How to Deal with Irritable Bowel Syndrome

15 02 2008

 Irritable Bowel Syndrome (IBS) creates much discomfort for those that experience the symptoms causing havoc within the large intestine (colon).  The symptoms include, bloating, gas, cramps in the abdomen with pain, constipation and diarrhea.  IBS presents itself to 1 out of every 5 adults and is more prominently exhibited in women starting as early as 20 years of age.  Although IBS creates a great deal of discomfort, it is not a serious health risk (does not lead to intestinal bleeding or cancer).  Common pharmaceuticals prescribed for diarrhea (Lotronex) and for constipation (Zelnorm) to include over the counter medication, which can have serious side effects.

What causes IBS?  No one knows for sure, there is not one identifiable organic factor.  Through clinical case studies and research, scientific consensus agrees the following various factors bring about IBS symptoms:  Individuals with sensitive and reactive colons, immune system, reproductive hormones, diet, stress and emotions can strongly influence the colon.  Since the colons reactive triggers are piped to the brain and are partly controlled by the autonomic nervous system, much like the heart and the lungs; the colon responds to stress (emotions and food intake stimuli) much like the heart and lungs (e.g., being freighted, fast heart beat and breathing, etc.).  The colon reacts the same way by contracting too little, or too much, by removing too little water through the intestinal lining (diarrhea), or too much water (constipation).  Both conditions cause cramping, boating and gas felt within the stomach.  IBS “IS NOT” considered a disease.  Natural Cure Recommendations Below,

 Recommendations:  IBS has no cures. You must manage what creates & triggers the symptoms!”
1    Keep a journal of the foods you eat, when you eat and how much (target IBS triggers).  See a physician, or naturopathic physician to present this information to.
2    Reduce large meal intake, which can cause cramping, and diarrhea (smaller meals and more frequent meals), slow eating down, and stop chewing gum, both results in too much gas (air). 
3    Check risks warnings on medicines prescribed. Ask your doctor about questionable medications.  Seek professional medical advisement and ask about natural cure management.
4    Remove chocolate, caffeine, milk products and alcohol from diet.   Try removing one at a time to determine if symptoms improve.  Log this information in your daily journal.
5    Remove stress, conflict and other emotional upsetting factors from your lifestyle.
6    Drink 6-8 glasses of water/day, especially for diarrhea.  Don’t drink carbonated drinks.
7    Consume low fat & higher in carbohydrates, such as pasta, rice and “whole grain breads & cereals” (unless you have “celiac disease.”  This disease mimics IBS… If you are diagnosed with this, your body can’t digest gluten (wheat, rye, barley, etc.,) a blood test can rule out if you have celiac disease).
8    Increase fruits and vegetable consumption within your diet and, or see line #9.
9    Supplement your diet with a quality absorbable min & vit’s (See our natural products).
10   Supplement your diet with an autoimmune quality product (See our natural products).
11   Supplement your diet with flora (Good intestinal bacteria) (See our natural products).
12   Supplement your diet with natural menopausal products (See our natural products).

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2008 Copyright.  All rights reserved, Mirror Athlete Publishing @: Sign up for your Free eNewsletter.



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