MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.


Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.




New Year New You

21 12 2015


Start a New Activity and Meet New People.
Start a New Activity and Meet New People.

Last Updated:  21 Dec 2015

It’s a new year and will it also be the beginning of a new you?

How many different directions could you take in making a New Year’s resolution that would make you happier, more energetic, feel and look good and more excited about life?

So what is your New Year Resolution, what do you want to change? Is it to finally lose that weight once and for all, start a walk/jog exercise routine, spend more time with the family, get out of a bad relationship-start a new one, stop smoking-drinking, get a new job etc.?

In building any action plan to resolve any problem, “yes this includes a New Year’s resolution,” you first must target what’s causing you to lose sleep at night and focus during the day. Then once you’re sure you’ve identified the problem you must focus and stick to a relative-planned solution “that’s right for you and your situation” to accomplish the goal.

Whatever you need to do to make a positive life change will require 1) courage, 2) will power and a 3) sustainable action plan to see it through. But the forth ingredient in my opinion is the most important because it is the driver of the first three.

The action plan must be 4) relative to your needs and wants so you’ll have the motivation to sustain it long-term.

As a personal fitness trainer and consultant throughout the years, I’ve received an earful from my clients. One thing I’ve learned, the customer often brings a 3rd party solution to the table. But these well intended solutions are custom designed for someone else. All too often in the world of fitness, health and life coaching, custom designed plans are relative to another individuals life goal profile. This means these plans will not work optimally, or work at all for you.

Canoe a favorite river and see the sites

Canoe a favorite river and see the sites

For example, you may share a similar obesity and diabetes condition, but there are many ways to lose weight and treat diabetes. Some treatment plans will work for some and not others, or as effectively.

In other words when I develop a fitness program for one client, I don’t pass it on to the next one who has a similar goal. If I did that I’d lose clients, why?  The Desired results would likely not occur.

We are all of various ages, sex, genetics, culture, body type, mental and physical readiness, have different lifestyle needs, wants and activity goals. Our motivations and will power differ greatly as well as our habits, behavior, environment, medical histories and current health conditions… the list goes on.

So how can you successfully plan to create a new you for the New Year?

If you’ve been unsuccessful in changing any of your life goals might I suggest, or recommend you seek out a life coach or fitness consultant, or trainer that can help you develop a relative customized plan to make that positive change in life once and for all.

Listed below are the two disciplines with specialties identified that can help refocus a relative plan and resolve your New Year’s Resolution and then sustain it for life.

Certified Life Coach                                      Certified Fitness Consultant

Finances and Budgeting                                              Develop Muscle Mass

Relationships and Intimacy                                         Muscular Strength

Family and Parenting                                            Aerobic Cardio Endurance

Stress Management and Balance                        Develop Lean Muscle Mass

Creativity for Artist, Writer, Musician, Performer     Tone, Body Fat Loss

Spirituality and Personal Growth                      Health, Lifestyle, Self-Care

Career Planning and Development                                Natural Anti-Aging

Motivation and Time Management                              Stress and Pain Mgt

Entrepreneurial and Small Business Development   Custom Fit Program

Health, Lifestyle and Self-Care                                       Diet & Nutrition

If you need help in any of these areas, these consulting services are easily found and listed throughout the Internet and phone directory. There are also many self-help books found within libraries, Internet and book stores.

If you can identify the problem and find a relative and specific plan that’s right for you then you will experience significant change that can be sustained long-term.

MirrorAthlete Inc., is near complete with its first book publication, scheduled to be released not later than 1st half of 2016.  Where the context uniquely addresses many of life’s fit healthy lifestyle concerns, with relative “how to” application in consumer safety awareness, customized fitness programming, healthy lifestyle solution, customized fitness programming, illness and disease prevention, etc.  The context of this first ever consolidated fitness, health, nutrition, consumer lifestyle book shows you how to become your very own life coach and fitness trainer within many of the specialized skillsets listed above.

The book project represents years of personal client, adversity-life stories “including yours truely,” and fitness and health experiences with over 250 citations in relative fields of expertise to support the fit-healthy lifestyle principles we all need and want with relative how-to-programming guidance.

It is also uniquely developed to show anyone how to create a customized fitness and nutrition program that’s right and relative for them at any age. It’s as if a fitness trainer-consultant and life coach were there helping you customize a solution for your New Year’s resolution that will work once and for all.

Low intensity aerobic exercise burns body fat calories

Low intensity aerobic exercise burns body fat calories

There is no other principled fit healthy lifestyle book in the marketplace that compares to this 10-year plus project. The book is also uniquely written to be timeless and useful within any decade. That is it will help redirect, refocus and support many revolving issues that enter your life where your fit healthy lifestyle coach never leaves your side and provides relative advisement and fit plan when you need it most.

To review a summary of this book project and 2016 release date, visit our home site   http://www.mirrorathlete.com (then click on the book project link).

Don’t live anyone else’s life course. Instead plan and map your unique objectives, goals and lifestyle to achieve the quality living experiences that you need, want and deserve.

My New Year’s wish for you and your family is to be happy and healthy with many life rewards and success.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2015 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.














Weight Loss Consulting Greatest Challenges

23 03 2015
Exercise Activity Alleviates Pain

Today I walked 8 miles for low impact aerobic benefit and stopped into local gym to run through a 30 minute strength and flexibility routine. Fall 2014. My wife said I need to smile more. That’s a tough thing to do when taking your own selfie;]

MirrorAthlete® Original Publication: Feb 7, 2008, Updated:  March 23, 2015

I’ve worked with many clients throughout the years who had unrealistic weight loss expectations and were willing to risk their health to achieve the goal no matter the cost. When clients came in desperate to lose weight they were my greatest challenge as a fitness and health consultant.

A percentage of those overweight tended to ask questions about fast weight loss dieting techniques that also included diet pills. I often found myself working to convince them that slow and steady was the healthier and sustainable course rather than fast and furious. However, I had to be mindful of the “I want it now” mentality and sensitive to their particular situation. I didn’t immediately try to sell them on a healthy lifestyle.

These client types needed to first understand the risks and reward to make an informed decision should they decide to apply a fast weight loss program. I always made it clear, I would not recommend or sell any product or service that compromised my fitness values, ethics, principles or their health. They definitely understood upfront their health and safety was a number one priority. Then they could decide if the services and programs I offered were right for them.

For those who’ve used diet pills to control appetite, or have sought surgical procedure or invested hundreds in diet programs and supplements brought about interesting discussions to say the least. As if my job was to lead them to the next fad weight loss or fitness programming fountain of youth secret [In other words, “just sell me a pill or magic potion and send me on my way”].

As a former full time fitness consultant, I have to tell you, it’s this type of client mentality and workload that become “the” burnout factor within this profession for me. People’s bad habits and behaviors once set on certain lifestyle and preferences within environment become very difficult at times to work with.   And to tell you the truth is why I retired from taking on clients full time. Let me be clear, all clients are not like this, I had some very good times, experiences and satisfaction as a 1:1 trainer/consultant. However, after going through hundreds of client consultations, a good percentage wanted what they wanted, when the wanted it. Some just wanted a quick fix and didn’t want the dose of reality and hard work it takes to get there. We’ll that was the challenge and burnout factor over time.

I’ve often resisted the temptation to set clients straight immediately on behavioral and habit lifestyle change during initial consults. They needed time to talk to someone about their battle of the bulge and process their next step. They also needed time to question or convince me to provide popular weight loss, muscle growth, toning or fad diets and why or why not I would, or won’t recommend or provide these products and services.

I heard things like, “yah, but I know this guy who took this natural herbal steroid, dropped 30lbs of fat and gained 10 lbs. of muscle in one month. And is having the best sex of his life.”  Or, this diet pill is amazing, no more hunger and the weight melted away like butter… Can you offer the same product? ‘Or, what do you think about xyz diet plan? ‘Linda lost 14 pounds in two weeks on this stuff, can you hook me up? ‘Oh yes, let’s not forget the most obvious, can you get me some steroids? ‘Don’t know how many times I heard that one.”

“Yes, I’d love to make a ton of money at the expense of your health. Not!”

And so many other like stories I had to get creative in how I responded to each one without chuckling, or resist saying something unprofessional. The insanity of it all, how little consumers and our children know so little about their bodies [education on such matters should be a criteria starting day one]. I’ve had many conversations with my wife about these very topics. People place greater value on personal possessions than their own bodies. “It’s what they trade off for instant gratification that harms them in the long run.” As a fitness-health educator, I felt a moral obligation to help steer clients to see how healthy lifestyle choice and change would ultimately lead them to sustain a set fitness goal once achieved.

What do you think was my number one fitness goal and program females wanted? You guessed it, weight loss. And many of them were interested in diet pills, diet meal replacement and high intensity aerobics exercise programming. I simply mentioned as a matter of fact, “over the counter diet pills and restrictive meal practices are dangerous because they are very effective at reducing unwanted body weight.’

Start a New Activity and Meet New People.

Start a New Activity and Meet New People.

“And if intensity of aerobic exercise is too high, instead of losing body fat, you may gain weight [reference: Target Heart Rate (THR)].” Then I have their attention and opportunity to tell them the rest of the story.

“Manmade solutions are not natural to the organic body and will ultimately harm it.” And when the client talks about natural herbs used to suppress appetite, or increase sexual performance I state, “even high concentrates or doses of herbs engineered by man to stimulate a metabolic or hormonal response is not natural to the body because mother earth didn’t design it this way.” Only under a medical doctors supervision should these practices be applied.

“Any organic edible manipulated and engineered by man and consumed to achieve a quick physical change or performance result is not of earth’s natural order. And in the long run cause permanent harm to long term health should this habit continue to repeat itself.” [MirrorAthlete® principled fitness philosophy].

    In the short term you may lose weight fast. But long term you may break your metabolism and fat burning furnace. And then later may cause adult onset diabetes and/or circulatory disease.

Here is a good point and case. It is a fact too many young American women use Diet Pills as a convenient and quick weight loss solution. And coincidently has shown to have a negative effect on behavior and health. So the question becomes, why aren’t they restricted from the general marketplace and prescribed only through medical treatment.

First let’s start with our marketplace and its influence and impact on young and impressionable minds.  The Hollywood glamour, fashion and fitness industries brainwash us at young ages into what we need and value to be successful in life. And one of those highly prized values is placed on how we appear.

Pure and simple, by conditioning our behavioral habits at a young age we become dependent on the products we need and want to meet ours and others expectations. Products like diet pills are in high demand and remain readily available for purchase. Weight loss and fitness enhancement products retain their placement for purchase because we the consumer-voter allows and demand these products.   Powerful industrial lobbyists, marketers, special interest groups, consumer safety advocates, Federal Food and Drug administration, Health and Human Serves, etc., balance out national consumer policies of what’s deemed safe, valued and in-demand by industries, marketers and consumer.

The same is true of the cultural-marketplace in telling us how to fix ourselves when we become overweight and obese. And because of our culture we as a nation are getting fatter? In order to highlight this point simply requires one to become knowledgeable of some consumer, scientific and research facts. By just reviewing a few highlights it’s easy to see how our bodies receive on average too many food chemicals and other environmental oxidants or toxins that have an effect on our bodies DNA structure [DNA mutation]; immune and metabolic systems. This toxic effect is “first” fattening up America’s children where a direct connection and relationship to serious illness and disease is on the rise.

Two good relational cause and effect points to make:

There were over 4 million distinct chemical compounds introduced into our food chain from 1965 – 1982, and more than 250,000 added since then. So one must factor in how much processed foods and supplemental dietary toxins should be consumed in a day? Including suppressants or stimulates to make us thin, musclebound, performance enhanced or fat? The answer, nobody really knows how much chemical toxin or oxidant exposure of whatever will cause a medical condition for any one individual.

Also diet pills and abnormal diet loss behavior trends among the young is on the rise. For example, use among high school girls nearly doubled from 7.5% to 14.2%.  21.9% of teenage females used diet pills, laxatives, vomiting or skipping meals as a weight control behavior [2007 compiled data]. The longer this behavior continued the greater the likelihood health would be impacted at some point in time, then lead to other dangerous behavior.

Aside from processed-convenience foods and dietary supplements, etc., should we also be concerned about air and water quality? After all, air pollution and potable water have chemical oxidant stressors in them that are absorbed by our bodies. How many of these cellular stressors can our bodies tolerate daily? Unfortunately every trainer/consultant has varying educational levels, values and life philosophies on such things. And some are less scrupulous than others for sake of making a buck.

I realize there are more questions than answers when choosing a fitness trainer or consultant to help you achieve your fitness goal [weight loss, physical performance, toning, muscle mass, etc.]. However, maybe I can offer the following advice. It’s always been my contention anything manmade with unnatural chemicals added to it is not compatible in the long run with the organic being.

Aerobics over the weekend in new and exciting places.  Exploration on foot or bike is one of our families favorite activities.

Aerobics over the weekend in new and exciting places. Exploration on foot or bike is one of our families favorite activities.

And there is a benefit to aging gracefully. This should tell you I believe in age appropriate and balanced exercise, behavioral habits, diet and lifestyle.

When we’re not educated to value healthy lifestyle and ill-health prevention at an early age, unhealthy living is often the result as adults. Then these lifestyle values will likely be passed onto future generations.

Does the marketplace control your habits and behavior or do you?

This may be easy to acknowledge simply by identifying one of the following questions. Are you and your children attracted to instant gratification through sight, sound, smell and touch [I want it now behavior]?  Are you addicted to any fast, convenience or junk foods you must have daily or weekly?  Have you sought out a quick fix for an overweight problem lately? Have you participated in any restrictive diets or low caloric meals, shakes or taken weight loss suppression supplements, diet pills or performance enhancers in the last year and/or with some frequency?

If you answered yes to any of these questions, it is more likely than not the marketplace has control over your habits and lifestyle. And like a habitual smoker or drinker, if these applied practices are not modified, changed or stopped, eventually may cause serious illness and disease.

Working in OfficeThese days I find it easier and less stressful to write about fitness, healthy lifestyle and nutrition and update each publication within our MirrorAthlete® Fitness Secrets site page. Then these teaching points can be shared by anyone interested in learning about them from a consultant’s view point. This way the fitness, health, nutrition and consumer safety messages can be shared by many and passed along to others as opposed to helping one client at a time.

The answers and solutions you need to preserve your good health are dependent upon your understanding of the organic body’s needs within cultural environment to live a long, productive and healthy lifestyle. Don’t let the market hype put you into a weight gain and depression spiral. Let MirrorAthlete® principled fitness philosophy guide you toward good health, happiness and safe weight loss.

Recommended Reading – MirrorAthlete® Publications.

Aspartame the Silent Killer, MirrorAthlete® publications, Feb 22, 2015. http://mirrorathlete.com/blog/?p=21

A Permanent Solution to Control Body Weight. MirrorAthlete® publication, Jan 24, 2015. http://mirrorathlete.com/blog/?p=4

 MirrorAthlete® 1st Commercial Book Publication, Powerful Principled Fitness Philosophy. MirrorAthlete® publication, July 17, 2014. http://mirrorathlete.com/blog/?p=1671

 Get Skinny by Activating Addictive Body Chemicals. MirrorAthlete® publication. Nov 11, 2014. http://mirrorathlete.com/blog/?p=62

Also visit our “Home Site” and “Like” our FB Fitness Secrets page.  Get involved and get answers to all your fitness, nutrition and health questions and concerns. At the home site check out our first book publication release date and be sure to get this valued fitness consultant addition. It guarantees not to disappoint.

Author:  Marc T. Woodard, MBA, BS Exercise Science, MSC Officer, CPT, Ret.  2015 Copyright.  All rights reserved, MirrorAthlete® Publishing, http://www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.


Aspartame the Silent Killer

22 02 2015

MirrorAthlete® Original Publication: Mar 25, 2008, Updated:  Feb 22, 2015

Many years back, I posted Dr. H. J. Roberts, Aspartame and Shocking Health Risks, featured in MirrorAthlete’s March 08 newsletter.

I’ve now updated this important topic to a group of new subscribers and consumers. Which include Victoria Inness-Brown’s famous experiment that exposed the truth about Monsanto the manufacture of Aspartame and its harmful effects on human health. Aspartame a substitute sweetener is alive and well and its addictive qualities are now hidden within approximately another thousand food products then when I first posted this information in 2008.


While the chemical alone has the potential to make you fall ill with “who knows what,” I believe as scientific evidence showed us during the seventies, nothing has changed except the number of people who’ve become obese and those who now have diabetes disease.  There appears to be a strong correlation between this disease and Aspartames addictive flavor and weight gaining properties.  And this chemical sweetener appears to be a major contributor to an increasing childhood obesity epidemic.  Other illness and disease may be related to Aspartame, but epidemiological and controlled studies are still controversial and inconclusive for various subjective and objective reasoning as you’ll soon learn.

Aspartame History Matters, 

“In 1975 the FDA came to the conclusion that aspartame should not be allowed on the market. They requested that further studies be conducted. The FDA’s next move was to set up a public board of inquiry composed of outside experts to investigate the safety of aspartame, and in 1980 that board unanimously rejected aspartame’s request for approval. Another internal FDA panel convened in 1980 also rejected aspartame for approval.  If you count the Bressler Report compiled after 1977, FDA scientist’s uncovered fraud and manipulation so wrought with concerns they forwarded the files to the Chicago U.S. Attorney’s office for prosecution [Mercola, 2015].”

So this was 4 strikes against Monsanto of the times prior to FDA approval. But this didn’t detour Monsanto from getting their product approved to market. Eventually deep pockets prevailed and the FDA approved the chemical sweetener to market. The controversy and untold truths still continue today and the health concerns connected to the Aspartame have only grown. [Refer to www.mercola.com].  Yes the reality is we’re living in a grand consumer experiment.  Where there is no consequence to its creators and/or trustees who’ve unleased a consumer food chemical whose global effects on human health continue to be realized.

Within Dr. Roberts talking points back in March 08, I learned key consumer talking points I didn’t take lightly then, nor should you now.

  1. Aspartame is profitable. For example Maryland-based biotech company Genex Corp., went from reporting $14.3m in 1985 revenues to $2.8m in 1986 after they lost their aspartame business.”
  2. Aspartame was initially listed by the Pentagon as a biochemical warfare   agent. How does a consumer make sense out of this?
  3. Chemical changes occur within Aspartame sodas when stored in warm temperatures. Thereafter chemical properties are transformed into a chemical poison and toxins and bad for our health.
  4. Aspartame is a common sugar substitute in our food chain keeping us overweight and causing diabetes.  Aspartame is extremely bad for those now diagnosed with diabetes.
  5. There is a direct correlation between children with ADD and ADHD (Attention Deficit Hyperactivity Disorder) and childhood obesity.
  6. Monsanto’s patent on Aspartame has expired, now there are over 6,000 products on the shelves [~5000 known in 2008] containing aspartame.  It is also marketed as NutraSweet, Equal and Spoonful.  And who knows exactly how many other brands or under how many food labels.
  7. Uninformed parents are unknowingly poisoning their children and themselves through easy bake, baked snacks or prepared or processed deserts, soda, ice cream, candy treats, weight loss and dietary foods, etc.
  8. The American Diabetes and Dietetic Association and the Conference of the American College of Physicians know about these health risk connections. While the U.S. FDA and many medical doctors endorse Aspartame as completely safe for human consumption!
  9. Children are specifically at risk and susceptible to Aspartame poisoning because of their thin “undeveloped” blood brain barrier.  This chemical effect on this barrier lowers its resistance to toxins absorbed by the body and increases the potential of neural cell death.

Aspartames chemical breakdown of this brain barrier could leave one susceptible to many types of disease.  For example, Multiple Sclerosis, hormonal problems, Alzheimer’s and dementia, ALS [also known as Lou Gehrig’s disease], hearing loss, Parkinson’s disease, brain lesions, memory loss, epilepsy, neuroendocrine disorders, etc.  The list of potential disease and ill-health problems are too numerous to list.  However, it should be noted if you have symptoms of any of the aforementioned diseases, in some cases once consumption of Aspartame products is stopped the symptoms clear up. [Refer to: http://www.mercola.com, Aspartame: Is This FDA-Approved Sweetener Causing Brain Damage?].

This is why Victoria Inness-Brown’s experiment proved on April 2011 that Aspartame is something all consumers should be educated on. This experiment truly challenged Monsanto and FDA to defend its position that Aspartame is a safe food chemical sweetener.

Summarizing Victoria Inness-Brown’s experiment:  Her family was addicted to diet sodas… “Concerned aspartame would one day lead to illness or disease, she performed an aspartame experiment.  Starting with 108 rats for 2 years and 8 months. “As for dose, she gave the rats a daily dose of NutraSweet comparable to 14 cans of diet soda per day for the females, and 13 cans for the males.” [http://articles.mercola.com/sites/articles/archive/2011/04/09/victoria-innessbrowns-aspartame-experiment.aspx#!]

Victoria ensured the doses per rat weight was adjusted, using under Acceptable Daily Intake (ADI), set by the FDA and considered safe for human consumption.  However, even after safe adjusted dosage distribution fed daily throughout this time, thirty seven percent of the female rats developed tumors, some of massive size.

“One 12 oz. diet soda contains about 180mg of aspartame/15mg per oz, which equals approximately 4.5 packets of NutraSweet.”  The propaganda industry-machine tells consumers the ADI, set by the FDA equates to about 20, 12oz-diet soda for adults, or 6 for children is safe and acceptable.  If the rats get sick consuming far under ADI, why wouldn’t we?”

The insanity of it all, aspartame was once undeniably opposed by the FDA for approval to marketplace.  And where its chemical composition has not changed since the 80’s and continues to be claimed a safe food additive and recommended by many doctors as a safe sweetener substitute.


Our Consumer Recommendation:  Do not consume aspartame, or products marketed under the following brands:  NutraSweet, Equal, Spoonful, Equal-Measure and Canderel.  Aspartame can be found in more than “now 6,000 products” including, but not limited to:  Diet sodas, juice drinks, flavored waters, chewing gum, table-top sweeteners, diet and diabetic foods, breakfast cereals, such as Fiber One, fiber supplements, such as orange flavored Metamucil, jams, and other sweets.

Be sure to read your food labels to ensure you’re not consuming this dangerous chemical.  Only purchase foods sweetened with natural sugars. If the label does not mention Aspartame, just keep this in mind… If it says artificial, substitute or other sweeteners, chance are its Aspartame or some other generic or similar manmade chemical sweetener.

I try to only consume products with sugar cane, or natural fruits, or one of the 3 major and naturally occurring sugars: lactose, fructose or maltose.  If you’re diabetic or allergic to any foods, or currently have disease, there may be health implications of consuming too many natural sugars as well.  Always seek dietary and medical advice from your doctor when any ill-health symptoms occur.

Marc T. Woodard, MBA, BS Exercise Science, ANG MSC, CPT, RET.  Original 2008 and Updated 2015 MirroAthlete® Copyright.  All Rights Reserved. Sign up for free newsletters www.mirrorathlete.com.


Get Skinny by Activating Addictive Body Chemicals

11 11 2014

Any aerobic endurance activity will release addictive body chemicals that benefit health and wellbeing

One way to increase the odds of longevity, good health and wellness is through daily physical activities that stimulate the body’s natural release of addictive feel good chemicals.

Of course eating a balanced diet is very important to sustain good health, body weight and wellness.  But through daily exercise activities the metabolisms effect on will power and motivation to continue it increases everyday you stay the fitness course.

What chemicals are stimulated through exercise and how do they help us sustain the daily activity habit?

1) Adrenaline a neurotransmitter and hormone produced by the adrenalin gland just above the kidneys, also known as norepinephrine and epinephrine (provides attention focus in brain).  Together these chemicals activate your fight or flight stimulation designed to get the body out of a stressful situation, or survive an injury scenario.  It acts as a natural pain killer, boosts oxygen and glucose fuel to brain, muscles and suppresses depression.  2)   Dopamine is produced and synthesized in the brain which boosts positive behavior, cognition, motor activity, motivation, sleep, mood, learning and attention.  3)  Serotonin is synthesized within the CNS (Central Nervous System).  This chemical is also found in many mushrooms, plants, fruits and vegetables.  Research shows Serotonin plays an important role in liver regeneration and induces cell division throughout the body (important for repair and healing of the body).  Serotonins role as a neurotransmitter of the brain is to modulate anger, mood, aggression, sleep, sexuality, appetite and metabolism.

How does one initially find the will power and motivation to exercise relative to lifestyle and fitness needs and stick to it?

I do realize exercise activities that work for some may not work for others.  But with a little more insight, maybe a daily workout concept can by applied on self that will resonate with you long-term. If you can commit to a low impact aerobics exercise program daily you will then begin to release the feel good chemicals to make exercise a joy as opposed to a burden and painful experience.

Continuous daily exercise triggers these feel good chemicals and will cause “for most” an addictive exercise habit within 1-2 weeks.  However, everyone differs slightly in metabolism, exercise interest, motivations, intensity and mode of exercise, etc.  For some the body chemicals release an instant craving for daily exercise.  Where for others it may take a little longer once daily exercise begins.  However these addictive cravings for daily exercise may be trumped by bad behavioral habits;  thereby challenging will power and the motivation to exercise daily.  And until these bad habits are changed, modified or stopped, the commitment to daily exercise is threatened.

To maximize the odds of achieving healthy  longevity and wellness 4 behavioral habits must be addressed. 1)  Stop substance abuse.  2)  Eat a balanced and nutritious diet.  3) Become addicted to your body’s natural producing chemicals through exercise.  4)  Remove yourself from unhealthy and stressful environments.

The increased exercise activities experienced by clients did not require a lot of will power, but did require some effort and discipline.  Hence a small amount of will power is required when you begin a daily walking program.

Find a motivator to increase your will power to get you moving.  For example, have a fitness goal in mind: weight loss, body tone, want to feel and look well, etc.  Then start daily exercise slowly by increasing intensity, duration and frequency when your body tells you its okay to do so.  In time your body will release more feel good chemicals, then you’ll become better conditioned as a daily practitioner of aerobic exercise.

The best New Year’s fitness resolution advice I could give you as I’ve done with so many past clients is to start a daily walking habit.  Walking is a low impact fat burning activity.  Many don’t understand the exercise science and benefits of a daily aerobic walking habit.  But I assure you, if you walk for at least 15 minutes a day, you’ll begin to release more of those feel good chemicals.  And in time, your walk pace and distances will increase, so will your muscle tone, metabolism and circulatory function and body fat weight will decrease and you’ll look and feel better.

If you’ve been sedentary for a long time, walking at first may seem uncomfortable and maybe feel unnatural.  But keep this in mind.  As hunters and gatherers are bodies were designed to move by walking.  Walking is a very natural thing for us to do.  And in a short period of time, if you walk daily you will become addicted to it.  From this point forward fitness levels increase and you’ll find yourself challenged and wanting to do other advanced activities you thought were no longer possible.

I’ve had some obese clients walk or ride a stationary bike for a year.  Thereafter participated in a competitive long distance walking, hiking, jogging and biking event, etc.  They never imagined themselves capable of doing anything like it.

Be excited about all the possibilities that lye in front of you and enjoy life to the fullest by maintaining a daily mobility exercise habit!   Now go get addicted to the natural feel good drugs produced by your own body and reap the wellness and health benefits!

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2014 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free monthly eNewsletter.

Recreational and Medical Marijuana Use Perspective

23 07 2014
Life is full of many potential roads that can be traveled.  Which life roads will you choose?

Life has many potential roads to travel. Which lifestyle path will you choose?

It is very interesting to learn how attitudes have changed about  marijuana use since I was a kid. After speaking with local youth in two states (California and Oregon) regarding marijuana use… there is a nonchalant attitude regarding medicinal and recreational use of this natural weed.

The common answers to my questions, “don’t you think marijuana will harm you in any way if you continue to use it?”  Or more to the point, “if you keep smoking the stuff, aren’t you afraid of addiction and associated health risks?”  Much like laying a bet, are you assured you are not gambling with your future life potential, relationships and health?

The common answers in reply, “Marijuana is no more dangerous than alcohol or cigarettes.” “Alcohol unlike marijuana use is responsible for hundreds of thousands of deaths, broken families, job loss etc., where cannabis use does not appear to be the case.”  Other common answers I get from adults, “I can quit anytime I want to, it’s not addicting, it’s not a gateway drug and I don’t drink; I choose this drug as my recreational drug or pain management program of choice.  ‘I prefer this vice opposed to drinking.”

Others simply state, “For me there are no problems regarding the use of this drug, therefore, no harm to career, health, family or other future endeavors.” Much or our youth and many adults don’t appear to see recreational or medicinal cannabis a harmful substance derived from mother earth.  They see man-made pharmaceuticals and other illicit drugs to be worse compared to a natural weed habit or medical use.

It is interesting to note, they mostly compare weed within the same legal recreational drug class as tobacco, spirits, wine and beer. In other words, “on the street,” cannabis use perception is that weed is an  acceptable recreational and medicinal drug choice that is a right and should not be outlawed from such use.  However, there are risks of potential drug addiction and health problems from smoking marijuana just like any other toxin that needs to be filtered from the body.  Such as respiratory and carcinogenic risks from carbon monoxide inhalation.

My sampling of these queries is rather small, around 50 discussions on this topic where 80-90% concede (teenagers and adults), cannabis is probably the least harmful of the illegal drugs.  Almost all adults I spoke with acknowledge the medicinal properties and benefits for chronic pain sufferers and cancer patients.

Consumers today are very educated because of the Internet.  Allot of the paranoia over this natural weed has been removed from society.  Through demographic and cultural studies consumers see how various peoples have used marijuana socially, spiritually and medicinally for thousands of years without any documented deaths caused from an overdose.

I can see the medicinal benefits from scientific studies, however “all” drugs have the potential to addict the user and cause respiratory, or other secondary health and social problems similar to alcohol and tobacco overuse. Science does show in research studies where cannabis can have a negative impact on growing minds and bodies especially if one becomes addicted during the developmental stage of their lives [18 and younger].  This physiological fact alone can destroy a life before it begins.  This is why sales and regulatory controls must be put in place once State medicinal and recreational laws are passed.

I felt it was very important to add two addiction articles back in 2009 that support this updated article “Medical Marijuana Use; Part 1 (pain benefits) and “Lay your Bet” 2 (scientific support data) for chronic pain sufferers.”  As you read those two earlier articles, there is a very good case to continue THC (Tetrahydrocannabinol) research and medicinal benefits.

There is some very good science based around severed or damaged nerve endings where only the THC and other cannabinoid receivers at the nerve endings provide pain relief through cannabis use.  Science also shows these damaged nerve endings do not respond to the typical opiate prescription; hence pain alleviation through the pharmaceutical prescription gold standard has little to no effect in many chronic pain controlled studies.  Read Part 2, Pain Relief Benefits. Regardless of the medicinal benefits, we must be very vigilant with our children while our states continue to relax marijuana use laws for patients and now recreational use in some states.

I’m in favor of legalized marijuana use for chronic pain sufferers and other ill-health conditions.  My concern over Recreational use legalization is controlling the substance distribution on a large commercial scale and keeping it out of the hands of our children. I’m very aware and concerned about our children’s access to marijuana should it become fully legalized for recreational use.  This would add an additional drug within hundreds or retail outlets and thousands of households that requires the same protections as prescription drugs, liquor and tobacco.

If and when recreational use of marijuana is approved by voters, it must have similar controls and penalties as our states liquor laws. In preparation for recreational marijuana legalization, parents must not and cannot depend on any school, or government agency to protect children from abusing any drug.  It is our responsibility as parents and educators to teach them to know differences between right and wrong and consequences of any form of substance abuse.

As part of this educational messaging, confusion can be mitigated amongst your youth if our federal government fully recognizes states rights per voters approved marijuana use laws and conflict of their drug laws.   Regardless of the voter approved marijuana use  consumers should not have to fear Federal prosecution because State and Federal laws differ.  Our kids and young adults should not be confused over Federal and State rights conflicts where incarceration may occur from an outside agency having no right to interfere with States Voters rights.  So long as its use and distribution stays within the legalized States boundaries.

Until DEA controlled substance laws relative to marijuana use become reclassified as less then a scheduled 1 controlled substance or recreational drug use, then cannabis users may be prosecuted over States rights by the FEDs.  These legalities must be resolved as cannabis will eventually be legalized in many states for medical marijuana and/or recreational use.  To not resolve this State’s right issue can only ruin young lives through unjust incarceration.

Here’s an interesting conflict within our DEA drug schedule classification.  THC the psycho active ingredient in marijuana is already legally sold as Marinol & prescribed by HMO medical providers.  However, most consumers don’t know this information.

Marinol is listed and classified by the DEA (Drug Enforcement Agency), as a scheduled class III drug under the same physician prescription controls as Tylenol pain relief medication.  This is very easy for the patient to get their hands on. So instead of smoking the cannabis, or eating it which is the illegal part, you are legally able to ingest the THC oil [psycho active ingredient] prescribed by most HMO’s for almost any type of pain and/or disease.

Maybe our government within its infinite wisdom determined it would be easier to control marijuana distribution through legal pill prescription so children couldn’t get their hands on it.  Since Marinol must be refrigerated, it seems to me, it would be easier for our children to get their hands on these tiny capsules, conceal and consume.  So do they really have our children’s best interests in mind?

So it stems to reason, the medical community understands the medicinal use of THC and also enjoys the profits from this high cost prescription drug.   If the government was truly concerned about a chronic pain or cancer patient wellbeing the DEA would cooperate with States rights to fully legitimize the use of cannabis for pain patients.  They could do this by simply declassifying the DEA drug schedule to list medical marijuana as a Class III prescription similar to Marinol; and remove the fear of a patience medicine being taken away and prosecuted.

Recreational marijuana use on the other hand is a different ball game which requires a different set of rules to protect our children from drug abuse and addiction.  If and when medicinal and recreational use in your community occurs, it will be up to all parents to get involved within home town politics and tell elected officials your expectations of how local government will create home town policies to protect our kids from those that don’t want to play by the rules.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2014 Copyright, All rights reserved.  MirrorAthlete Corp., Publishing @: www.mirrorathlete.com, Sign up for your free eNewsletter.

MirrorAthlete’s 1st Commercial Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

Read Mirror Athlete’s Book Publishing Story: Taking MirrorAthlete Corp. to the Next Level.

Always thinking, how can we each do our part for a better tomorrow.

Updated: 20 August 2014

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2015 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment experience while learning consumer and self-help fitness skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer and programming how to book.

The MirrorAthlete Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from private business and military service experiences.  Which included, fitness center and recreational management, consulting and medical health services derived from two military service careers.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle goal(s).

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies these principles in a very unique way.  This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consultant.  He provides the knowledge needed if you decide to take on this self-help fitness programming challenge.  If not, Marc provides safe support passage, illustrations, referral insight and where the basic building blocks are shared in a way to get your mobility, health and fitness goals to the next level.

These fit healthy lifestyle and consumer changes are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic fitness program your shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is related too and applied correctly, long term fit-healthy habits and behaviors stick and you want to repeat the exercise habit daily.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or told to buy an expensive product or fitness gimmick.

I understand many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work at all and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired body weight, build muscle bulk for example, or stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in the truth for them!

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always seen as plain as the nose on your face.

We also show you how to succeed at any fitness goal on a very low to a no cost basis.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy perspective, years of related experience and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor but simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers.  This book is designed and guaranteed to question consumer safety concerns, get you thinking and asking questions and make an action plan to improve your lifestyle situation and health.  While simultaneously getting more Americans engaged in supporting preventative educational resources in our K-12 schools to reduce childhood obesity.

The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its physical, mental, spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the relative market, culture and lifestyle player dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to achieving fitness goal results and meet consumer expectations.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industry and marketplace fitness and health truths.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change a cultures habits and behaviors and way of doing business should this books contents proliferate on a massive scale.  As our cultural ships course is redirected, so will the marketplace.

I personally show how to apply these fitness and consumer truths by revealing 18 Powerful Fitness Principles.  Then provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher this lifestyle consumer code you’ll become addicted to your healthy fitness program for life because I show you how to create and develop one that’s safe, natural and fits like a glove.

Then within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease.  Thereby those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit them.   No matter the fitness or health condition, when mobility exercise and balanced nutrition relative to the individual is applied, increased fitness levels and overall quality of life can be improved and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published to help us also put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further influence and promote more ill-health prevention resources in our K-12 school systems.  For example, more physical activities, balanced nutrition and healthy lifestyle habits and behavior and consumer education.  Proactive Prevention Education of such things is the best way for our children to learn and value the benefits of living a healthy lifestyle, started at an early age for the sake of their families and future health of our nation.

Good health to you and your family!  Thank you for your support.

Author: Marc T. Woodard, MBA, BS Exercise Science, MSC Officer, ANG Ret.  2014 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com, Sign up for your free eNewsletter.