Weight Loss through Body Chemical Activation

15 11 2018
IMG_0277

Any aerobic activity will release addictive body chemicals to burn more body fat and benefit health and fitness levels.

Updated 15 November 2018, Marc Woodard

Any type of physical activity will stimulate the body’s natural release of feel good chemicals to help you lose weight and experience daily wellbeing.

It is the activation of muscle metabolism during low impact aerobics exercise that will activate these feel good chemicals – while simultaneously melting away body fat.

Once you relate to and apply the information that follows – it only takes a little will power to begin chipping away at your weight loss goals and experience wellbeing daily.

The advantage of  low intensity aerobics exercise is it stimulates both the fat burning metabolic engine and activates addictive feel good body chemicals. Unlike high intensity strength and muscle bulking development; and high intensity aerobic exercise – these activities more or less suppress the fat burning engine to varying degree.

Walk to a destination place and fish for dinner.  “Thumbs down no fish.”

What many consumers don’t know is during low-intensity aerobic exercise the muscles metabolism prefers to burn fat fuel.  That’s right the metabolic energy needed to walk over a period of time prefers stored body fat to convert to glucose to fuel the large muscles in the legs and buttocks area.

The same muscles during high-intensity aerobics exercise like running and high impact aerobic dance for instance prefer mostly stored liver and muscle glycogen fuel to convert it to blood glucose [sugar].

The harder you train muscles in the body the less body fat you burn.  That’s a major reason high intensity exercise makes you crave carbohydrates after you’ve finished the workout. And for that reason – IS the reason those folks have a hard time losing excess body weight.

The point is, you don’t have to train hard to lose body fat and excess body weight.

The second point I want to make, regardless of training intensity the body will produce chemicals to addict you to exercise whether your building muscle, increasing muscular endurance, or toning the body.  But if you’re consuming a stimulant, diuretic or anabolic steroid or heavy herb concentrate supplement to “fast pace” any fitness goal, the natural chemicals released by the body will be suppressed and you’ll become addicted to an unnatural chemical supplement that may increase health risk.  You’ll may look and feel good [loss weight, or build muscle, etc.] for a while; but then bad at some point in time…

Unnatural fitness results through the use of fads, gimmicks, supplements and herbal diets are often short lived because their not sustainable habits. In the long run when applying these tactics to achieve a fitness goal – “too often,” may eventually break the fat burning (known as yo-yo dieting), or hormonal metabolism and increase health risk; then cause excessive weight gain.

Eat more healthy whole foods. Cut back on processed foods.

Once you connect how exercise and healthy whole foods dieting increases body chemical activation versus an unnatural fad-dietary course, you’ll better understand there is no good reason to “fast pace” a fitness result (e.g., weight loss).  Thereafter you can avoid the pit falls of unstainable lifestyle habits and ill-health consequences.

The 3 major chemicals the brain/body releases naturally during exercise and supports sustainable healthy weight loss…

1) Adrenaline a neurotransmitter and hormone produced by the adrenalin gland just above the kidneys, also known as norepinephrine and epinephrine (provides attention focus in brain).  Together these chemicals activate your fight or flight stimulation designed to get the body out of a stressful situation, or survive an injury scenario.  It acts as a natural pain killer, boosts oxygen and glucose fuel to brain, muscles and suppresses depression.

Walk your dog to a neat destination place you enjoy. Both receive the natural feel good brain-body benefits.

2)   Dopamine is produced and synthesized in the brain which boosts positive behavior, cognition, motor activity, motivation, sleep, mood, learning and attention.

3)  Serotonin is synthesized within the CNS (Central Nervous System).  This chemical is also found in many mushrooms, plants, fruits and vegetables.

Research shows Serotonin plays an important role in liver regeneration and induces cell division throughout the body (important for repair and healing of the body).  Serotonins role as a neurotransmitter of the brain is to modulate anger, mood, aggression, sleep, sexuality, appetite and metabolism.

Walk the beach and discover cool things.

People are motivated to move or walk for different reasons.  Once you find something that motivates you to move more… you’ll enjoy the natural brain-body feel good chemicals; and want to repeat the low impact aerobics exercise experience daily.

Continuous low impact aerobic exercise like walking, hiking, dancing or riding a bike will release those feel good chemicals and cause “for most” an addictive habit to form – whereas you’ll want to continue the course.  It will take approximately 1-2 weeks to become addicted to daily low-impact walk habit for example.

A little alcohol is okay. Over indulging is a bad habit.

Everyone differs slightly in metabolism, exercise and activity interest, intensity, frequency and duration of exercise activity daily.  For many daily low impact aerobics exercise will cause an instant craving to continue the course.

To maximize the odds of achieving a fitness, health or wellness goal four behavioral habits must be addressed if applicable.  1)  Stop substance abuse.  2)  Eat a balanced and nutritious diet.  3) Allow your brain-body the time to become addicted to the body’s natural feel good chemicals released through low-impact aerobics exercise activity.  4)  Remove yourself from unhealthy and stressful environments.

Bike, explore and get fit.

The increased exercise activities experienced by former clients did not require a lot of will power to perform low-impact aerobics exercise to achieve significant fitness results.

But it did require some lifestyle changes.

For example, when beginning a daily walk program it doesn’t’ requires much will power to get started.  But it does require a commitment.  In other words, the excuse I often hear people use to avoid any form of exercise, “I don’t have the time.”  But if you can make the time you’ll lose weight and feel better almost immediately once you start.  Then become addicted to it within 2-5 days.

The best New Year’s fitness resolution advice I could give anyone, as I’ve done with so many past clients… start a daily walk habit.  Walking is the best low impact fat burning activity whose large muscles prefer fat stored energy and it’s easy on weight bearing joints.

Walk and capture nature in a picture.

I assure you, if you walk a little each day, you’ll begin to release more of those feel good chemicals.  Then body fat will decrease and you’ll have more energy and feel lighter on your feet.  You’ll begin to look and feel better in no time.

If you’ve been sedentary for a long time, walking at first may seem uncomfortable and maybe feel unnatural.  But if you can work up to 15 or 30 minutes or more each day you’ll have significant fitness results success.

Keep this in mind.  Before the automobile how did we survive?

As hunters and gatherers our bodies are designed to get work done by walking.  Walking is a very natural and a primal thing we’re designed to do for a lifetime. I guarantee – if you maintain your walking muscle metabolism you’ll become addicted to sustaining it, and in return for your efforts your body will allow you to live life to the fullest.

Walk to the grocery store to pick up fresh fruits and vegetables.

I’ve had plenty of overweight clients walk or ride a stationary bike for a year before they achieved their weight loss fitness goal.  Thereafter participated in a competitive long distance walk, hike, jog or ran or biked a marathon event.  They never imagined themselves capable of doing anything like it.  They simply believed it possible because they could relate to the muscle metabolism and feel the chemical activation truth working within their brain-body.

Walk a county fair.

Be excited about all the possibilities that lie in front of you and enjoy life to the fullest by maintaining a daily low impact aerobics exercise habit!   Now go get addicted to the natural feel good drugs produced by your own body and reap the ideal body weight, longevity, wellness and health benefits!

 

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Get Free Newsletter.

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Pill Extends Life to 100 Years and Beyond

23 05 2018

Forever ageless like Face Rock, Bandon Beach, OR. Do you see the face?

Last Updated:  23 May 2018

A substance taken as a pill has been studied over the last decade now shows further promise of extending life well over the centurion mark.  Whereas the “average” life span could exceed 100 years of age.

“That would be something considering the average life span today is 79.”  This doesn’t seem so impossible to believe simply based on the fact the oldest living person recorded to date was Jeanne Calment who lived 122 years and 164 days .

       Science has experimented with resveratrol concentrates in mice studies over the last decade where positive results show extended longevity, weight loss and decreased disease occurrences.  However to receive similar benefits in humans relative to the animal studies would require the consumption of 1000 glasses of red wine [resveratrol resides in wine] daily equivalent dose.  And no, “I don’t recommend consuming a lot of wine based on the study.”   However a high concentrate of resveratrol, or other phenol (plant) pill found in the marketplace may provide longevity benefits animal studies currently purport.

The questions than become 1) Do high resveratrol concentrate in supplement form exist?  2) Would it be safe to consume in high concentrate.  3)  Are those healthy-longevity results seen in animal studies relative to human metabolism and health?

“So what exactly is resveratrol?”

1-2 glasses of 6-8oz red wine per day is said to be heart health.

It’s the trace phenol substance found in the likes of grape skin, seeds and vine that is the healthy component after harvesting and processing of red grapes to wine. That’s why nutritionists and health experts agree red wine is heart healthy if not exceeding two 6-8oz glasses per day.  Alcohol volume is the health risk here.  Whereas the heart healthy phenol [resveratrol] found in red wines is present in low concentrate.

Science also tells us this particular phenol (plant) substance is known to defend against harmful bacteria and fungi pathogens.

The most abundant source of resveratrol comes from vitis vinifera, labrusca, and muscadine grape sources used to make red wines.  The highest concentrate source is from the skin of these grapes.  There is ~50-100 micrograms (millionth/gram)/red grape source and by volume ~.30 – 1.07 milligrams (thousandths/gm)/resveratrol in a 5oz glass of wine.

Resveratrol  is a secondary [stilbenoid] product which occurs naturally in a variety of plants (red grape, hops,  peanuts, Japanese Knotweed, melinjo fruit, mulberries, eucalyptus, spruce and lily).   The phenol substance from the grape stilbenoid falls under the classification of flavonoids.

3-4 fruits and vegetable servings per day are recommended to sustain optimal health.

Flavonoids are found in fruits and vegetables which provide anti-oxidant benefits.  High concentrate flavonoids also reside in seeds, nuts, green tea, buckwheat and pine bark.  The best sources of anti-oxidant flavonoids are found in onions, tea and apples and of course red wines.

It appears through scientific animal studies a high concentrate of phenol substance daily also has the potential to reduce risk against cardiovascular, diabetes, cancer and Alzheimer’s disease, etc.

A 2006 study show mice served an over saturated fatty diet while taking 22mg resveratrol/kg of body weight/daily had a 30% lower risk of death as opposed to mice consuming the same high fat or restricted diet without concentrate.  “Here we show that resveratrol shifts the physiology of middle-aged mice on a high-calorie diet towards that of mice on a standard diet and significantly increases their survival [Wade/Baur, et al. 2006].  Disagreement of transferable health benefits to human metabolism continued to be met with skepticism by the scientific community on topic.

However the scientific and anti-aging community may finally be more in lock-step based on the latest genomic medicine research related to this resveratrol-based 2006 longevity study.

Closest thing I had to a mouse on file for visual impact.. but I think much cuter than a mouse.

    As of early 2013, there were no published clinical trials for resveratrol animal efficiency studies based in genomic medicine with regard to human age related disease.

However on 7 March 2013,

– Efficiencies relative to reservatrol and longevity connection was recognized possible through a target group of encoded gene known as a sirtuin.  Or [SIRT1] appears to encode a member of the family of proteins that establish the human efficiency-benefit connection.   To this date, “the science of aging has increasingly focused on sirtuins, a group of genes that are believed to protect many organisms, including mammals, against diseases of aging.”

Mounting evidence has demonstrated that resveratrol, a compound found in the skin of grapes as well as in peanuts and berries, increases the activity of a specific sirtuin, SIRT1, that protects the body from diseases by revving up the mitochondria, a kind of cellular battery that slowly runs down as we age. By recharging the batteries, SIRT1 can have profound effects on health [Cameron 2013].

This is good news for the Anti-aging, medical and scientific community if these connections can be scientifically proven for human efficiency benefit.  But what is a safe resveratrol concentrate dose today until SIRT1 trials can provide further data relative to anti-aging and longevity?

Body weight, activities, environmental stress and overall lifestyle differ with each one of us. Nutritional requirements vary with each person.

In 2006, an average daily concentrate was determined based on animal studies relative to a 175lb person.  It would actually take 400mg resveratrol/kg of body weight/daily or 30,000mg/day to achieve the same efficiency claims made in the mouse studies using 22mg resveratrol/kg of mouse weight/daily.

This difference in dose adjustment for the human metabolism is necessary because ours is much slower than a mouse.  Therefore the studies using 22mg resveratrol/kg of mouse weight/daily was not relevant to human efficiency benefits.

Here’s the adjustment dose difference from those trials. Instead of 22mg resveratrol/kg of mouse weight/day, the subject (mouse) would have to be fed a diet concentrate equivalent of 30,000mg’s resveratrol/kg body weight/daily for the study to be relevant for a 175lb person!  And If a person weighing 175lbs consumed ~400mg resveratrol/kg of human weight/daily it would “likely” present a toxicity problem [Wade/Baur, et al. 2006].

    There have been no studies on mice using anywhere near a 30,000mg’s resveratrol/daily concentrate equivalent.  But past studies on mice using concentrates as high as 300 mg resveratrol/kg of mouse weight/daily for up to 4 weeks had no adverse effect.  However that’s not even close to the adjusted daily dosage for human efficiency studies.   To understand the efficiencies on humans a metabolic dosage and/or sirtuins [group of genes] must be an adjusted dose on mice relative to human weight and metabolism.

Maybe the Pacific NW Nutria would be willing to volunteer in one of the animal studies.

It will be interesting to see further animal studies that closely resemble the 30,000mg resveratrol human dose equivalent and what efficiencies/inefficiencies will be revealed in coordination with genetically coded research on humans.

Currently moderate resveratrol dosed supplements can be purchased in the marketplace.  “Those who choose to consume 20 mg of resveratrol a day can take comfort in the BioMarker research showing that this potency exerted impressive changes in critically important genes involved in various aging processes and degenerative diseases.”  However this statement is likely backed by the anti-aging research and marketers and not accepted by the scientific community until efficiency tests are proven in a controlled lab environment.

“Those who choose to consume higher doses of resveratrol can look at the media-reported studies that also showed very impressive results. The good news for consumers is that they can obtain standardized resveratrol and other grape constituents in 20 mg and 100 mg capsules, at a very moderate cost  [Life Extension 2007].”

Do your own research with longevity and anti-aging products. – the marketplace makes claims with little proof of benefits compared to research from the scientific community.

My advisement to the consumer, “Beware!  Science truly has not proven the potential side effects and health risks when consuming a high dosage resveratrol (phenol) type, or like supplemental-herb diet product(s).”

To this date the efficiencies seen in animal studies do not equate to similar human benefits.  If interested in taking resveratrol concentrate  – 20-100mg resveratrol concentrate appear safe.  However it is not clear whether or not a significant health or longevity benefit would result.

Investing in a HIGH phenol concentrate without scientific proof of efficiencies could be akin to throwing money down the drain.  The off-set… lower dosages may be of health benefit.

 Recommendation:  There are two ways to make a consumer decision on topic:

Save your money on high concentrate phenol-herb supplements until science figures out an efficiency concentrate backed by the scientific community.

Taking a 20-100mg daily dose does not appear to present a health risk.  It seems more likely than not resveratrol supplements at these dosages would improve metabolic efficiencies as opposed to increase health risk.

The decision to supplement diet with resveratrol at this point in time appears more likely a health benefit than not.

 References,

 Barrett, Stephen, M.D.  Resveratrol: Don’t Buy the Hype.  Quackwatch.org http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/resveratrol.html

 Baur JA, Pearson KJ, Price NL, Jamieson HA, Lerin C, Kalra A, Prabhu VV, Allard JS, Lopez-Lluch G, Lewis K, Pistell PJ, Poosala S, Becker KG, Boss O, Gwinn D, Wang M, Ramaswamy S, Fishbein KW, Spencer RG, Lakatta EG, Le Couteur D, Shaw RJ, Navas P, Puigserver P, Ingram DK, de Cabo R, Sinclair DA (November 2006). “Resveratrol improves health and survival of mice on a high-calorie diet”. Nature 444 (7117): 337–42.

Cameron, David.  New Study Validates Longevity Pathway. Harvard Medical School. President and Fellows of Harvard College.  7 March 2013. https://hms.harvard.edu/news/new-study-validates-longevity-pathway-3-7-13

Life Extension.  What Dose of Resveratrol Should Humans Take? Life Extension. March 2007.  http://www.lifeextension.com/Magazine/2007/3/report_resveratrol/Page-04

 Linus Pauling Institute.  Micronutrient Information Center.  Resveratrol. http://lpi.oregonstate.edu/infocenter/phytochemicals/resveratrol/

 Peris, Richard.  Dr. Could We Live Forever? Or Even Come Close.  CBS news, 11 February 09.  http://www.cbsnews.com/8301-3445_162-3475140.html

 Roizman, Tracey.  Plant Sources of Resveratrol.  LiveStrong.com. 7 February 2011.  http://www.livestrong.com/article/376085-plant-sources-of-resveratrol/

 Wade, Nicholas (November 16, 2006). “Red Wine Ingredient Increases Endurance, Study Shows”. New York Times. http://www.nytimes.com/2006/11/17/health/17iht-web.1117wine.3582746.html

 Woodard, Marc.  10 Super Centenarians how’d They Live Over 116?  Mirror Athlete Fitness Secrets! 22 September 2012.  http://www.mirrorathlete.com/2012/09/22/10-super-centenarians-howd-they-live-over-116/

 Woodard, Marc.  Was the Viking Culture Healthy?  Mirror Athlete Fitness Secrets!  23 September 2010.  http://www.mirrorathlete.com/2012/09/22/10-super-centenarians-howd-they-live-over-116/

 Woodard, Marc.  Epidemiology Provides Ill-Health Prevention and Centurion Wisdom.  Mirror Athlete Fitness Secrets!  23 June 2010.  http://www.mirrorathlete.com/2010/06/23/epidemiology-provides-ill-health-prevention-centurion-wisdom/

 Woodard, Marc.  Alcohol Consumption Good, or Bad for your Body?  Mirror Athlete Fitness Secrets!  25 September 2008.  http://www.mirrorathlete.com/2008/09/25/mirror-athlete-enterprises-healthblog-alcohol-consumption/

 Woodard, Marc.  Why We Need Super Foods.  Mirror Athlete Fitness Secrets! 23 December 2008.  http://www.mirrorathlete.com/2008/12/23/mae-healthblog-why-we-need-super-foods/

 Wikipedia.  Resveratrol. http://en.wikipedia.org/wiki/Resveratrol

 Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2017 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





MirrorAthlete Fit Healthy Lifestyle – Book Release Update

3 02 2018

Face Rock, Bandon OR inspires the imagination.

 Updated: 3 Feb 2018

The long awaited 10 year book project and publication is now in the second phase of quality review process by the publisher.  With a planned book release date scheduled in 2018.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle book in the marketplace.

It is loaded with unique personal, 1:1 fitness consulting and client perspectives; including relative people stories, self-help tools, forms and tables, etc.  Including – I know everyone will enjoy the humor of the cartoons and caricatures so artfully created by cartoonist John Fiedler within each chapter.  If you’d like to see samples of John’s creative works, or contact him click on the olefuzzcartoon link:  http://olefuzzcartoons.com/Welcome.html

The illustrations, stories, lessons learned and teaching points provide the reader with an enjoyable and entertaining introspective and interactive experience while learning how to live life to the fullest through natural and truthful anti-aging principles.

In many ways the content of the book was developed and designed to be a timeless fitness and healthy lifestyle roadmap book.  And best of all – “applicable to all demographics within any environmental culture.”

MirrorAthlete evolved through an exercise science discipline and application within a fitness consulting practice.  We’ve integrated multiple healthy habits and fitness programming concepts integrating and connecting real people stories backed by scientific studies and citations.  Then defined, related and applied these things within a very unique principled fitness and healthy lifestyle perspective.  Our principled fitness and healthy lifestyle doctrine is based on “MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy.”

The knowledge within this book will allow anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant services or products.

The information you need to know NOW is broken down within an easy to understand format that includes: Best-In-Class fitness and health principles and includes:  how to program a customized fitness and healthy habits plan relative to your lifestyle needs. To include: how to identify consumer fitness and performance enhancement fads and scams in the marketplace that increase health risk.

If you lack motivation to break an addictive habit or behavior; or want to advance your fitness and healthy lifestyle goal to the next level, we shown how to do it naturally while increasing will power to stay the course.

As you work towards achieving the fit healthy anti-aging goal, you’ll do so without worry of applying a restrictive diet plan, or purchasing expensive services, products or gimmick to reduce body fat, build muscle, increase physical performance and get more mobile etc..  We don’t sell hype – only information on how to achieve natural fitness and healthy lifestyle goals to live life to the fullest.

The marketplace is littered with manmade products and services that promise fast fitness and performance enhancement results… “some appear to work short term, while others don’t work at all… And in both cases ‘likely’ increase health risk.”  Consumers will soon learn they don’t have to go the unsafe route to achieve fit healthy anti-aging results at the expense of health – compromised by illness and disease.

We know the marketplace won’t provide consumers the entire health risk truth relative to their unnatural fitness and enhancement performance products for good reason.  “There’s no money in it for them.”

The consumer truths soon to be shared… “man manipulates and injects addictive chemical and genetically engineered ingredients into foods and supplemental diet products known to increase and cause health problems.”  We know the fitness, diet, performance enhancement and anti-aging industries won’t share these truths with the consumer – but we do – we know better.  It is for good reason the consumer industries hope the majority of you never discover what’s revealed in this book.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet product  and services gimmicks that don’t work long term, or not at all… and tired of being overweight and unfit – look no further.

Also our unique principled philosophy is especially relative to K-12 schools.  And if applied within our children’s school curriculum on a national level – It would fundamentally change the fitness, health and medical marketplace supply and demand model for future generations.  This book is a must read for educators, city recreation personnel, coaches, school officials and board members.

The book is an informative, interesting, energetic, optimistic and exciting read in itself. 

But more so by way of each ending chapter – there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to chapter content.  By connecting each chapter principle with real world happenings it is also possible to heal and improve any physical adversity scenario, e.g., illness, disease, limited mobility.

Also those who experience physical and mental adversity challenges can relate and use the same tools provided within the book to help advance any desired fitness or health goal to live life to the fullest.  The author provides a “secondary and continuing personal adversity challenge back-story at the end of each chapter” relative to the books content. Which also covers limited mobility and health challenge improvements through expedient primary care referrals and fit healthy principles knowledge covered within the book.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.  Visit our web site and support us by purchasing a book once released and sharing this information with your friends, family and community.

We’d truly appreciate the outreach support to expand our educational message to put an end to childhood obesity plaguing our youth and saving a nation in pain.

Other ways to support our outreach effort – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy and Saving a Nation in Pain please click on the BLUE FaceBook “LIKE” button at the bottom of our home page.  We appreciate the support.

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 





Weight Loss and Fitness Secrets Revealed – New Year New You!

22 12 2017

 

Heritage Trail Tigard, OR – Begin a walking habit.. It does a body good.

Last Updated:  22 Dec 2017

It’s a new year and will it also be the beginning of a new you?

How many time have you tried making a New Year’s resolution?  Or one you’d actually make a commitment to and it stuck?

So what is your New Year’s Resolution, what do you want to change about yourself, or life? Is it to finally lose that excess weight once and for all… start a walk/jog exercise program;  spend more time with the family; get out of an unhealthy relationship; stop a bad smoking or drinking habit; get a new job – move from an unhealthy environment…

Can you guess what the top  New Year Resolutions are for 2018?

As long as I’ve been involved within the fitness industry there have been two top contenders:  Weight loss and get more fit [almost always in that order].

This should not surprise anyone especially when national statistics show nearly 60 million adults, or about 30 percent of the adult population, and now more than a third of all U.S. children are overweight or obese.

To lose weight and increase fitness levels requires a commitment through a healthy lifestyle change action plan.  A major reason New Years Resolutions don’t work – there is no plan to motivate and steer the course.

First you must target what unhealthy environment, habit or behavior is causing the weight gain and unfit condition. Then once you’ve targeted the unhealthy situation – try to incrementally reduce and remove it through consistent healthy habit change.

For instance, if you have a bad habit of eating too many processed foods; cut back on them, or remove the really bad ones from the diet.  OR if you spend most of the day sitting, take a portion of that day and commit to a daily walk, or some other form of aerobic activity you enjoy 15-45minutes/day.  OR if you have a bad habit of drinking too many artificial sweeteners: Aspartame and HFCS (High Fructose Corn Syrup) in sodas, juice and coffee will only add weight… change to drinking more water, natural drinks; coffee and tea without additives.

As a personal fitness trainer and healthy lifestyle consultant for years, I’ve heard an earful on diet-fitness fads and gimmicks to lose weight, enhance physical performance and increase muscle bulk and strength…  people don’t want to change their “I WANT IT NOW” behavior.   Instead they’ve been conditioned to believe they don’t have to change – because the marketplace provides short cuts to heal what ails the mind, body and spirit – NOW.  What many consumers don’t know, those quick results gimmicks and fads makes someone a ton of money at the expense of your health.

Before you purchase the next great diet or fitness fad gimmick, keep this in mind – many weight loss and anti-aging and anabolic-like supplements MAY provide significant results short term for certain groupings of people who’s metabolism is not yet broken.

Notice I said, “NOT YET.”  “It’s not a matter of IF, it’s WHEN –  ‘IF CHEATING the metabolic habit is not broken.”

When products artificially ramp up, or accelerate hormone systems and overall metabolism artificially, those physiological functions and systems lose efficiency and will eventually break and/or cause illness and disease at some point in time.  The manmade CHEATING – metabolic accelerators include: anti-aging steroid-like supplements, high concentrate herbal and anti-oxidant cocktails, etc., designed to help you lose weight fast, increase muscle mass and enhance physical performance – in an unhealthy way.

Natural weight loss, muscle growth, toning, well-being and anti-aging SAFE-programming must be relative and compatible with individual lifestyle change goals.  AND WITHOUT Engineered and Manipulation of Natural products.  Also if a natural or unnatural weight loss program or plan is not relative to a current health or environmental condition; or food variety and personal activity preference… it can’t be sustained long term either.  This includes exercise activity to become more fit.

In other words, if your not enjoying the habit changing experience… you’ll not commit to it long term and then fall for the next marketplace gimmick or fad in attempts to achieve a quick result.

Canoe a favorite river and see the sites

Canoe a favorite river front and see the sites, Portland OR

IF you seek professional services to make positive lifestyle change – Buyer BEWARE: Lifestyle change programs designed for one client should not be plagiarized from someone else’s program and applied to you.  If this is the case, don’t expect a similar weight loss or muscle bulking, or toning result.  That is not how relative-personalized, or customized fitness or healthy lifestyle change programming works.

I know most of you have no back ground in customized fitness and healthy habit change programming where natural weight loss can be achieved by anyone and sustained long term [provided an medical condition doesn’t prevent achieving that goal].

If you’ll allow yourself to think in the following terms, you’ll begin to understand the basic foundation of NATURAL fitness and healthy lifestyle change programming logic to achieve a positive lifestyle change naturally. ONE THAT WORKS FOR YOU!

We are all of various age, sex, personality, genetically wired differently, culturally diverse, have different body types; experience various levels of wellbeing, spiritualism, motivation, will power… Have different lifestyle needs and wants within changing social and cultural environments, etc.

Now you begin to understand why one fit healthy lifestyle change program or product will not work for everyone, or in the same way.  AND may increase health risk LONG-TERM regardless of who uses the manmade gimmick or fad flavor of the month.

So how can you successfully and safely plan to create a new you for the New Year?  Especially if lacking the skill sets to make that New Year’s Resolution stick?

If you’ve been unsuccessful in changing any of your lifestyle habits or fitness goals – might I suggest, or recommend a life coach or fitness consultant, or 1:1 fitness trainer professional to help you develop a natural fitness or healthy lifestyle change plan that’s right for you.

Listed below are two professional disciplines with specialties that can help you refocus a positive lifestyle change that’s sustainable.  To help determine a legitimate service seek out a reputable life coach and/or fitness consulting service.

AND consider an investment in MirrorAthlete Inc., first book publication upon its 2018 release [discussed in full detail below].  We expose all the insider trade secret truth’s and half-truths about the fitness, weight loss, diet, anti-aging, performance enhancement, muscle development consulting services and products, ill-health prevention, consumer safety and so much more…  Also click on ABOUT US to learn more about Marc Woodard’s 5-year injury-disease immobility challenge “summarized”… AND fully covered in the 1st book release.

What you need to know right now – Seek out a Certified Life Coach and/or Fitness Consultant with the expertise you need now.  If you can identify a desired lifestyle change goal below – match it to the expertise required.

One-on-One Fitness and Healthy Lifestyle Consulting services similar to MirrorAthlete Inc., are also 2 x cost., or higher based on unique lifestyle change consulting services expertise.  This is why we wrote the Self-Help book.  Most can’t afford these professional services… so we bring the HOW TO knowledge and expertise to the consumer in our first book publication at a fraction of the cost.

Certified Life Coach                                      Certified Fitness Consultant

Finances and Budgeting                                              Develop Muscle Mass

Relationships and Intimacy                                         Muscular Strength

Family and Parenting                                            Aerobic Cardio Endurance

Stress Management and Balance                        Develop Lean Muscle Mass

Creativity for Artist, Writer, Musician, Performer     Tone, Body Fat Loss

Spirituality and Personal Growth                      Health, Lifestyle, Self-Care

Career Planning and Development                                Natural Anti-Aging

Motivation and Time Management                              Stress and Pain Mgt

Entrepreneurial and Small Business Development   Custom Fit Program

Health, Lifestyle and Self-Care                                       Diet & Nutrition

If you need help in any of the areas listed above, these consulting professionals are easily found and listed on the Internet and business phone directory.  There are also many self-help books found in libraries and book stores.

MirrorAthlete Inc., is near complete with its first book publication, scheduled to be released not later than 1st half of 2018.  Where it’s content uniquely addresses the fitness truth’s and half truths on customized fitness programming, health literacy in America, natural weight loss, physical enhancement and anti-aging product risks, illness and disease prevention and consumer fads and gimmicks; consumer safety awareness and so much more.  This is a FIRST EVER BOOK OF ITS KIND.  It not only shows the inside secrets of a personal life coach and fitness trainer… It provides the insider industry and consulting trade secrets they don’t want revealed.

The book represents years of personal client, adversity-life stories “yours truly included,” and fitness and health knowledge and experiences – with over 250 citations that compliment MirrorAthlete fit healthy lifestyle ideology on consulting principles.  It is also uniquely written to show anyone how to develop a SAFE fitness and natural weight loss program relative at any age and within any environment.

It’s as if a Fitness and Healthy Lifestyle Change Coach was there helping you customize a one-of-a-kind program to finally achieve that New Year’s resolution once and for all.

There is no other principled fit healthy lifestyle book in the marketplace that compares to this decade old AND never published work – Part science and Part Art – with unique factual and personalized narrative story telling by Marc.

Silver Falls, OR – Plan to venture out and see cool stuff – any time you use your legs you burn more fat and increase muscular endurance.

The book is also written to be timeless and useful for any decade of adult life for the next 50 years. That is, it will help redirect, refocus and support any fitness, wellbeing and anti-aging and weight loss goal-through-resolve for those who hold and apply these natural truths without increasing health risk.

The fit healthy lifestyle coaching narrative never leaves the reader feeling alone, or without referral-to-solution.  And provides continuous advisement and recommendations to increase will power and redirect focus and can motivate anyone to achieve any positive lifestyle change at anytime, or whenever needed – Even if mobility challenged as I once was… Yes, that story is told in full and relative to the books content.  For without it I believe I would still be mobility challenged.

Living life to the fullest while mitigating health risk is possible when you hold all of the truths of how to do it safely in your hands.

To review a summary of this book project and 2018 release date, visit our home site   http://www.mirrorathlete.com (then click on the book project link).

My New Year’s wish for you and your family is to be happy and healthy…

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2017 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 

   

 

 

 

   

 

 

 

 

 

 





MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.

 

Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 





New Year New You

21 12 2015

 

Start a New Activity and Meet New People.
Start a New Activity and Meet New People.

Last Updated:  21 Dec 2015

It’s a new year and will it also be the beginning of a new you?

How many different directions could you take in making a New Year’s resolution that would make you happier, more energetic, feel and look good and more excited about life?

So what is your New Year Resolution, what do you want to change? Is it to finally lose that weight once and for all, start a walk/jog exercise routine, spend more time with the family, get out of a bad relationship-start a new one, stop smoking-drinking, get a new job etc.?

In building any action plan to resolve any problem, “yes this includes a New Year’s resolution,” you first must target what’s causing you to lose sleep at night and focus during the day. Then once you’re sure you’ve identified the problem you must focus and stick to a relative-planned solution “that’s right for you and your situation” to accomplish the goal.

Whatever you need to do to make a positive life change will require 1) courage, 2) will power and a 3) sustainable action plan to see it through. But the forth ingredient in my opinion is the most important because it is the driver of the first three.

The action plan must be 4) relative to your needs and wants so you’ll have the motivation to sustain it long-term.

As a personal fitness trainer and consultant throughout the years, I’ve received an earful from my clients. One thing I’ve learned, the customer often brings a 3rd party solution to the table. But these well intended solutions are custom designed for someone else. All too often in the world of fitness, health and life coaching, custom designed plans are relative to another individuals life goal profile. This means these plans will not work optimally, or work at all for you.

Canoe a favorite river and see the sites

Canoe a favorite river and see the sites

For example, you may share a similar obesity and diabetes condition, but there are many ways to lose weight and treat diabetes. Some treatment plans will work for some and not others, or as effectively.

In other words when I develop a fitness program for one client, I don’t pass it on to the next one who has a similar goal. If I did that I’d lose clients, why?  The Desired results would likely not occur.

We are all of various ages, sex, genetics, culture, body type, mental and physical readiness, have different lifestyle needs, wants and activity goals. Our motivations and will power differ greatly as well as our habits, behavior, environment, medical histories and current health conditions… the list goes on.

So how can you successfully plan to create a new you for the New Year?

If you’ve been unsuccessful in changing any of your life goals might I suggest, or recommend you seek out a life coach or fitness consultant, or trainer that can help you develop a relative customized plan to make that positive change in life once and for all.

Listed below are the two disciplines with specialties identified that can help refocus a relative plan and resolve your New Year’s Resolution and then sustain it for life.

Certified Life Coach                                      Certified Fitness Consultant

Finances and Budgeting                                              Develop Muscle Mass

Relationships and Intimacy                                         Muscular Strength

Family and Parenting                                            Aerobic Cardio Endurance

Stress Management and Balance                        Develop Lean Muscle Mass

Creativity for Artist, Writer, Musician, Performer     Tone, Body Fat Loss

Spirituality and Personal Growth                      Health, Lifestyle, Self-Care

Career Planning and Development                                Natural Anti-Aging

Motivation and Time Management                              Stress and Pain Mgt

Entrepreneurial and Small Business Development   Custom Fit Program

Health, Lifestyle and Self-Care                                       Diet & Nutrition

If you need help in any of these areas, these consulting services are easily found and listed throughout the Internet and phone directory. There are also many self-help books found within libraries, Internet and book stores.

If you can identify the problem and find a relative and specific plan that’s right for you then you will experience significant change that can be sustained long-term.

MirrorAthlete Inc., is near complete with its first book publication, scheduled to be released not later than 1st half of 2016.  Where the context uniquely addresses many of life’s fit healthy lifestyle concerns, with relative “how to” application in consumer safety awareness, customized fitness programming, healthy lifestyle solution, customized fitness programming, illness and disease prevention, etc.  The context of this first ever consolidated fitness, health, nutrition, consumer lifestyle book shows you how to become your very own life coach and fitness trainer within many of the specialized skillsets listed above.

The book project represents years of personal client, adversity-life stories “including yours truely,” and fitness and health experiences with over 250 citations in relative fields of expertise to support the fit-healthy lifestyle principles we all need and want with relative how-to-programming guidance.

It is also uniquely developed to show anyone how to create a customized fitness and nutrition program that’s right and relative for them at any age. It’s as if a fitness trainer-consultant and life coach were there helping you customize a solution for your New Year’s resolution that will work once and for all.

Low intensity aerobic exercise burns body fat calories

Low intensity aerobic exercise burns body fat calories

There is no other principled fit healthy lifestyle book in the marketplace that compares to this 10-year plus project. The book is also uniquely written to be timeless and useful within any decade. That is it will help redirect, refocus and support many revolving issues that enter your life where your fit healthy lifestyle coach never leaves your side and provides relative advisement and fit plan when you need it most.

To review a summary of this book project and 2016 release date, visit our home site   http://www.mirrorathlete.com (then click on the book project link).

Don’t live anyone else’s life course. Instead plan and map your unique objectives, goals and lifestyle to achieve the quality living experiences that you need, want and deserve.

My New Year’s wish for you and your family is to be happy and healthy with many life rewards and success.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2015 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 

   

 

 

 

   

 

 

 

 

 

 





Emerging Science Extending Life Past 200 years

23 04 2015

Extending life hundreds of years and likely to see rural areas develop dramatically. How emerging technologies are taking SciFI and turning fountain of youth technologies into reality.

Last Updated:  23 April 2015

Biologically our bodies are able to live 120 years.  And that lifespan appears to be dependent upon many factors including our environment, culture and lifestyle.

Many now believe a 120 year life span average is not so impossible to achieve because of scientific advancements in emerging medical, genomic, and micro-Nano processing technologies.  I know this all sounds like Sci-Fi to many of you, but I assure you this emerging technology is real and occurring at warp speed

One only need to make a comparison from the early 1800’s to see that the average life span increased from ~37 to 47 years of age by the end of the 19th century.  And by the mid-1950’s one could expect to live an average life span of 68 years.  Today, that average has now reached 79 years of age.  Simply by viewing a window of time (~200 years) our average life span has increased 225%, or 44 additional years.  And to be fair, most of that 225% increase occurred during the mid-20th century due to the quickening advancement of science. In order to achieve an average 100-120 year life span for a major portion of our population, something other than lifestyle, environment and conventional medical practices needs to change.

Today the likelihood of living to the age of 120 years is reserved for a few.  Yes, there are recorded individuals that lived 122 years. And unrecorded and/or uncertified ages from birth records or hometown claims of older ages before death.  Now the 120 year lifespan may be possible for a majority rather than reserved for a few. So let’s take a look at a couple of the anti-aging experiments going on today.  And in doing so we can better understand how one could live a super centurion lifestyle in good health due to advancements in multi-science disciplines.  In this light also grasp the ideal how a safe anti-aging treatment could soon be available to live well beyond 100 years of age in good health. Could diet be part of the anti-aging solution? Let’s examine this notion.

Recent studies show us in the rhesus monkey experiment at the University of Wisconsin, restricted diets slow down the bodies aging process.  Although it is not understood exactly what mechanisms cause this, these studies show restricted calories simultaneously slow down the progression of disease as we age.  So what do scientists take away from animal studies like this?  By reducing your daily intake 20-30% “but not starvation dieting” It is said the CR (Calorie Restricted) diet could allow a human being to live maybe 135 to 140 years.  Members of the Delaney’s group (Brian Delany is the president of Calorie Restriction Society) generally consumes fewer than 2000 calories a day.  However, it is also acknowledged by other restricted diet practitioners, it is not practical for a majority of population to endure a CR diet in hopes of achieving a 135-140 age result.

Also, in San Francisco there was a gene altering experiment on microscopic worms where their average life span is 13 days.  Professor Cynthia Kenyon was able to increase some of their life spans by 6 times, simply by altering one specific gene and where the worms live a healthy productive life throughout the duration.  This validates the genes that cause us to age “are not fixed.”  And where the aging gene can be slowed down considerably through various genome treatments yet to be discovered.

The answers to fountain of youth solutions are being studied through a new millennial set of eyes.  And these new age scientists believe it is now possible to extend human life by hundreds of years, not just decades or a century! So let’s look into their thought process and vision of how 100 or 200 years additional life span could naturally progress to reality within our lifetime. The method to this madness is fueled by emerging sciences and technology.

What if science could genetically “turn-off” the feeling of hunger without the subject feeling any sense of starvation?  It could be accomplished simply by swallowing a nanobot pill that could switch on-off a DNA-gene string sequence that tells the brain 2000 calories of food per day is enough subsistence.  Would this be of value to someone that is challenged with diabetes, overweight condition and/or other ill-health complexities due to obesity, or food obsessions, etc.? Or how about a pill that was able to target a diseased gene string, recode and repair its DNA sequence.  In essence remove or short circuit a bad switch to cure disease, curve appetite and extend life!

Let’s take a closer examination of bio-genome discipline and you’ll soon realize it’s not quackery, it’s a revolutionary medical science. A science that makes it possible to turn on-off gene switches that can reset wellbeing, remove disease and extend life.  But in order to fully appreciate this potential I must define, relate and apply my understanding of these disciplines through analogies in order to express this revolutionary and life altering potential. And in some instances make some presumptions to wrap up my conclusions.

There are approximately 30,000 genes that influence our growth and development throughout our lifecycle.  Now imagine how many combinations of DNA genetic code sequences could be made out of all of these genes that influence our metabolism and immune systems for example.  And your 30,000 gene combinations are completely different and unique than any other individual.  That means no two people could ever have the same DNA gene code string sequences within a chromosome nucleus. However, we all have 23 pairs of chromosomes that make up human attributes and sequenced in the same order of decreasing size. So at the 100,000 foot ceiling we can identify chromosome and some cellular genetic structures connected to a limited number of abnormalities. It’s what we’ll soon see at ground level that’s revolutionary.

A good analogy in which to relate to chromosomes and DNA gene code sequences follows.

Our chromosomes are aligned in order like a library of encyclopedia books.  That is, we can determine when a book is missing in our chromosome library.  When a chromosome book in the library is out of order it is easy to identify that missing or out of place book.  However DNA genetic code strings bound onto a chromosomes nucleus is much harder to decode and reverse cellular mutation.

This is where understanding of genetics gets way more complicated.

Next we’ll define the emerging science of genomics.  A genome is the sum total of all of an individual organism’s genes.  And these genes reside within the structure of “any” animal’s chromosome cell’s nucleus, where there are threadlike linear strands of DNA circled and bound to associated cell proteins.  Humans have the same 46 types of chromosomes in number and order with the exception when it comes to sex determination.  That is, the 23rd pair of chromosomes is different. XX chromosome (female) and the distinctive XY chromosome (male).

Our unique genetic code resides within each chromosome [book].  And the DNA gene strings within each cells chromosomes are uniquely color coded with the genetic transcription of both parents.  Therefore our genetic code sequence reads more like a story or words used within a books chapters and as unique as a finger print, or snow flake. No two people could ever have the same DNA coded story.

Now imagine a super-tiny micro bio-factory that could be introduced into the blood or immune circulatory system, target, re-code and reset aging or diseased chromosome gene code sequences. Just like updating a sentence within a books chapter. Recall, no two people have the same chapter stories. However we do have the same book titles. It’s the individual story that reads wrong and hopefully made to read right and reverse disease and slow down aging.

Genomics has advanced greatly over the last decade and better known as Genome Technology.  The Genome Technology Branch (GTB) is a specialized group of research scientists that have developed world-class scientific control standards in innovative technology studies on gene isolation.  This science allows gene isolation research to occur on a segment of a chromosome DNA molecule that codes and sequences, to include computational analysis of chromosome protein and linear DNA sequencing, etc. It is known through these studies that the color coding of our genes occupy certain space on a DNA gene string and on any one of 23 pairs of chromosomes in nearly every cell of our body.  A blood sample is now the most common method to determine a biological DNA match.  The same confirmation of genetic match can be found within the saliva, other bio-fluids, skin, hair and exoskeleton.

If the chromosomes are the books that make up our library, then once opened the words and sentences are like the 30,000 gene combinations of off-on switches that influence our unique growth, development and disease risk.  Now you can better understand how gene sequencing at the molecular level has unique DNA code per individual and why illness and disease (cancer) can challenging to treat with todays limited medical technologies.

One day science will be able to target a genetic defect(s) within a singular chromosome DNA string to cure cancer without second guessing treatment alternatives.  And this will be accomplished by re-sequencing (and/or) turn on/off DNA gene strand connections as treatment protocol.  And the pathogen cure will “likely” be accomplished through a bio-nanobot-factory processor that targets DNA defects within a chromosomes nucleus.

What is a nanobot and how does it relate to these “super tiny” processor bio-factories better known as Nano robotics.

Nanobot is a “new conceptual” nanoscale “organic like” robot (0.1 – 10 micrometers with ~1.5 nanometer switches). Its factory platform functions like a biochemical-medical repair center who’s processing size and speeds far exceed current computer processing technology. For example, our computer processers function in micro seconds (1 millionth of a second) on relative processor scale and platform.   Where we’re heading in genome science is a super charged Nano-robotic processing time (1 billionth of a second) on a biochemical-compatible sized organic switching relay platform.

In the future these tiny bio-repair factories will be ideal to inject or consume as medicine that targets and makes the necessary cellular repairs.  But we’re still too big to operate on a Nano-processing platform and don’t have a working prototype yet. However, the micro-processing scalability already exists and it just a matter of time before Nano processing technology becomes available for medical genome treatment.   As micro and Nano-processing technologies merge and advance, so does the microbiology and genomic mapping coordination and identify chromosome nucleus defects and recode a target site.

Using computer processer technology to advance genome science is possible because our body’s cellular structures function a lot like a computer processor. And our electrical-chemical cells of the body is like a software code that makes electrical switches when chemical reactions occur. Therefore it is more likely than not this technology at some point will be able to extend life, cure cancer and where Western medicine as we know it becomes dated and obsolete.

It is possible within our lifetime we’d visit a medical doctor and be injected or swallow a pill that contains super-tiny organic bio-processor factories that circulate throughout the blood stream and make necessary repairs, cure disease and slow down the aging process. Although many of you will shrug your shoulders and think this is impossible, not in my lifetime, or morally unthinkable. These objectives and goals is emerging at an accelerated rate.

Regardless of how you feel about the science and the morality of it; anti-aging and advanced medical science are emerging industries I’d literally take stock in.

References,

About.com. what is Binary?  http://php.about.com/od/programingglossary/qt/binary.htm

Bionet.  How Long Can we Live? www.bionetonline.orghttp://www.bionetonline.org/english/content/ll_cont1.htm

National Human Genome Research Institute.  Genome Technology Branch.  http://www.genome.gov/10000016 Peris, Richard. Dr. Could We Live Forever?

Or Even Come Close. 11 February 09. http://www.cbsnews.com/8301-3445_162-3475140.html

Sciences Education Foundation, General Atomics.  Gene/Chromosome – Gen/DNA Relationship Analogies.  http://www.sci-ed-ga.org/modules/dna/anals/genedna.html

The Free Dictionary.  X Chromosome.  http://medical-dictionary.thefreedictionary.com/X+chromosome

Wikipedia.  Genomics.  http://en.wikipedia.org/wiki/Genomics

Wikipedia.  Nanorobotics.  http://en.wikipedia.org/wiki/ Nanorobotics

Woodard, Marc.  A Pill That Could Extend Life beyond 100 Years.  Mirror Athlete Fitness Secrets.  23 November 2012.  http://mirrorathlete.com/blog/2012/11/23/a-pill-that-could-extend-life-beyond-100-years/

Woodard, Marc.  10 Super Centenarians how’d They Live over 116?  Mirror Athlete Fitness Secrets.  22 September 2012.  http://mirrorathlete.com/blog/2012/09/22/10-super-centenarians-howd-they-live-over-116/

CRNano.org. Center for Responsible Nanotechnology.

What is Nanotechnology?  http://crnano.org/whatis.htm

Marc T. Woodard, MBA, BS Exercise Science, ANG, CPT, RET.  2015 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com, sign up for your Free eNewsletter.