Top 10 New Year’s Weight Loss Articles

23 09 2014

Lose the weight, feel well, travel in comfort.

 

Updated: 15 December 2016, Marc Woodard

1.  Foods that Will Reduce Stubborn Body Fat  Many believe the only way to remove stubborn belly fat is through intense daily exercise.  Although exercise can help with weight loss, it can also cause weight gain through increased appetite.  By knowing which foods increase the fat burning metabolism you can lose significant weight without exercise.  Enjoy trying this tasty ~20 food substitute listing and in 30 days lose significant weight without feeling calorie restricted or physically spent!

2.  Trans Fat Dangerous for Your Health?  Deceitfully Yes!  In order to understand why Trans Fats are bad for you, first we must define what a Tran’s fat is and how to identify it in products.  A Trans Fat is simply the process of “man” adding more hydrogen atoms (hydrogenation) to a vegetable oil(s) mono-poly unsaturated fat carbon molecule chains. Unlike other dietary fats, Trans fats are not essential to the diet and don’t promote good health and cause weight gain.

3.  Successful Weight Loss Based in Blood Chemistry Fuel  It appears the body chemistry requires a certain amount of saturated fats (not manmade Tran’s fats).  Complete avoidance of animal fats does not seem to be a good ideal as far as the body chemistry is concerned.  Science can not accurately tell us the perfect diet.  But it is overwhelmingly apparent you are better off with a “low carbohydrate diet as opposed from one where you avoid animal products in the diet.

After Holiday Weight Gain Blues  Another year has gone by with all the Holiday décor and cheer with it.  I understand some of you had a tough time with the food choices and amount that you consumed.  And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression.

5.  Exercising for Weight Loss a Myth?  Most of us have been conditioned to believe exercise is the key to great weight loss success.   Marketers promote fitness products using exercise physiology to sell weight loss gimmicks and is mostly misleading consumers desperate to lose weight.   Many marketers and even your favorite celebs take full advantage of consumers who are  overweight and desperate to lose weight.  Learn how exercise gimmicks can actually increase weight as oppose to losing it.

6.  10 Step Basic Weight Loss Tips  For me the following tips keep my body weight stable.  I could lose more weight through moderate calorie reduction or increased activities.  I choose not to.  Instead, I’ve set my weight where I’m comfortable and wake up every day energized and excited about my daily activities and never worry about my food choices.

7.  Lose Weight With Super Foods!  Super foods are great antioxidants and dietary weight loss foods.  They are proven to minimize oxidization within the body.  Accelerated oxidization due to free radicals in the body causes the body to age and break down internal cellular structure at an increased rate.  And this is dependent on the amount of free radicals versus antioxidants one incorporates into the daily diet.

8.  Get Skinny by Activating Addictive Body Chemicals  The secret to living a long healthy and happy lifestyle is to learn how to apply enjoyable and healthy activities within a day.  When you do this you also release the body’s addictive healthy and natural producing weight loss chemicals.  Through these natural weight loss chemical you stay the fit-healthy course because the bodies addicted to healthy activities!  Instead of worrying about weight gain, you’ll be more interested in planning for your next days activity!

9.  Enjoy Holiday Meals Without Weight Gain Guilt  The Holiday season for some is joyful and for others not so much.  Especially when body weight is excessive and then becomes an obsession to lose it.  For some, it’s almost as if they have to harden the body for the rigors of a food war because of all the tempting Holiday foods.  Or just stay away from the days event all together to avoid overeating.  I know as you do, the smells and tastes are enough to drive anyone crazy and want to go on a food binge.  But it doesn’t have to be this way.  I’ll show you an 8-Tip Holiday Meal Plan that’ll allow you to have your cake and eat it too.

10.  New Year New You  It’s a new year and will it also be the beginning of a new you?  In building any action plan to resolve any problem, “yes this includes a New Year’s resolution,” you first must target what’s causing you to lose sleep at night, daily focus and/or driving obsessive behavioral habits.

Author:  Marc T. Woodard, MBA, BS Exercise Science, ARNG, Medical Services Officer, CPT, RET.  2016 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.





Foods and Drugs that Don’t Mix Well

7 04 2013
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Many natural foods don’t mix well with medications

Many don’t realize some foods can interact badly with prescription drugs when consumed together.  Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause health risk to the body.

Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects.  There are many chemical reactions that occur within our bodies to keep the metabolism and overall physiology balanced.  And when using pharmaceuticals it is important to understand, even the most benign appearing foods can cause an unhealthy chemical reaction within our bodies.

    The prescription drugs, incompatible foods, side effects and treatment use for various medications listed below are not fully disclosed.  The point is, one only needs to understand everything we put into our bodies causes some kind of chemical reaction.  Therefore, it is important if you take any pharmaceutical, ask your pharmacist if there is any food that would cause an ill-health effect, or risk to overall health when taken together.

Listed are commonly prescribed medications & foods that don’t interact well.

1.  Anti-depressants – SSRI’s (Selective Serotonin Reuptake Inhibitors) – Lexapro, Prozac, Paxil, Zoloft, etc.  MAOI’s (Monoamine Oxidase Inhibitors) – Isocarboxazid, Phenelzine, Selegiline, Tranylcypromine, etc. Their relative generic counterparts are: Marplan, Nardil, (Emsam, Eldepryl, Zelapar) and Parnate.

Drug treatment purpose:  Anti-depressants are effective in treating depression, panic and other anxiety disorders.  They also require special considerations with regard to diet restrictions.  MAOI’s are normally used when other anti-depressants fail.  When used as prescribed they will boost mood by improving brain cell communication.

Side effectsDiarrhea, dry mouth, sleepiness, lightheadedness, dizziness, low blood pressure, nervousness, muscle aches, insomnia, weight gain, sense of taste, hampered sexual drive, erectile dysfunction, difficult urinating, tingling, or prickling sensation on skin.  If removed from anti-depressants too fast the following withdrawal effects are likely: insomnia, flu-like symptoms, fatigue, irritability and anxiety may follow.

Non-compatible foods:  Aged cheeses, pickled, or fermented sausages (pepperoni, salami), luncheon meats, beef liver, chicken liver, yeast-containing foods and beverages that have the compound tyramine in them.  This compound has an effect on blood pressure.  If the bodies MAO (Monoamine Oxidase) enzyme is inhibited by MAOI medication, it is necessary to avoid the foods that contain this compound.  If this diet restriction is not followed, then blood pressure can increase towards critically unhealthy levels.

Health risk when prescription and non-compatible foods are taken togetherHigh levels of tyramine in the body can lead to high blood pressure, heart arrhythmia and brain hemorrhage.

2.   Anti-anxiety – Benzodiazepines are the most common anti-anxiety drugs, e.g., Ativan, Klonopin, Valium, Xanax, etc., and Generic: lorazepam, clonazepam, diazepam and alprazolam are all sedatives and bind with the brains natural sedatives to calm you down.

Drug treatment purpose:  To help relax and reduce anxiety.  Anti-anxiety drugs are also known as tranquilizers.  Anti-anxiety medications work by slowing down the central nervous system [reduced brain activity] and have a relaxing effect on the mind and body.  They are also prescribed for sleeping and muscle spasm disorders.  Often antidepressants will be prescribed to relieve symptoms of anxiety.

Known side effects:  Addiction, inability to focus-learn, uncoordinated, clumsiness, confusion, disorientation, blurred vision, upset stomach, lightheadedness, sleepy, impaired judgment, nausea, memory loss.  Long term users of these medications also experience depression.  High dosages and long term use will likely increase suicidal thoughts and feelings.  Benzodiazepines can also cause the opposite of a calming effect like mania, aggressive behavior, or hostility, rage and even hallucinations.

Non-compatible foods:  Alcohol.  When these drugs are mixed with alcohol the sedative properties on the brain and body is amplified.  Not only do you feel more drunk, but more tired and forgetful.  Coffee and drinks with caffeine in them affects anti-anxiety and asthma medications.

Health risk when prescription and non-compatible foods are taken togetherYour breathing rate is significantly slowed down and risk of respiratory failure increases.

3.  Antibiotics – Monodox, Dynacin, Sumycin, Cipro, Levaquin, etc. Generics: minocycline, tetracycline and doxycycline, etc.  This listing represents a few of many antibiotics that could be prescribed.

Drug treatment purpose:   Antibiotics are used to kill bacterial infections.  They are not effective against fungal (ringworm or vaginal yeast infection), flu, or the common cold.

Side effects – Antibiotics are relatively safe when used appropriately.  However, like any medication unwanted side effects do occur.  If you experience any skin rash, hives, wheezing, anaphylaxis (shortage of breath), swelling of lips, tongue or face seek medical attention immediately.

Non-compatible foods:  Dairy products have calcium in them.  Calcium tends to bind with the antibiotics if a dairy product is consumed within a two hour window after taking the medication.  Vitamins and Antacids can also decrease the efficiency of antibiotics.  For example, ciprofloxacin an antibiotic used to treat urinary tract and abdominal infections among other things; when mixed with antacids becomes less effective when it binds to magnesium and calcium.

Health risk when prescription and non-compatible foods are taken togetherThis binding prevents the antibiotic from absorbing into the body to fight an infection rendering various antibiotics useless.  When this happens the medication stays in the intestine and leaves the body at the next bowel movement.  Yet there are other antibiotics used for strep throat and ear infections where dairy products have no impact on those medications.

4.  High blood pressure, or anti-hypertension medications – Univasc, Zestril and Monopril can raise your potassium levels.  Common generics: Hygroton, Lozol, Mykrox, Diuril, Lasix, Esidrix, etc.  There are many specialized medications that are designed to treat both diuretic and high blood pressure cases.

Drug treatment purpose:  To lower blood pressure and reduce blood clotting risk.  Many classes of blood pressure medications include a diuretic treatment component.   These medications help to rid the body of excess water and sodium and help to control blood pressure.  Diuretics are often used in combination with other medications like anti-clotting prevention treatment that use aspirin and Plavix.  When patients are at high risk of stroke or heart attack, doctors often prescribe Plavix as an anti-platelet drug for blood clotting prevention.  The first line of attack is aspirin.  Both anti-clotting and blood pressure medications may likely be prescribed together, but not always.

Known side effects:  Gout,increase in blood sugar level, leg cramps, weakness, impotence may occur.

Non-compatible foods:  Limit foods high in potassium like bananas, salt substitutes with potassium, spinach, leafy greens and sweet potatoes.  Eating a banana one day, or leafy green the next should be ok.  But you’ll want to confirm diet and frequency of consumption with your prescribing physician.

Health risk when prescription and non-compatible foods are taken togetherToo much potassium in the body can cause your heart to beat irregularly and in severe cases can cause cardiac arrest.  Also, two foods that can keep blood clotting medications from working are garlic and ginger.  They can cause excessive bleeding as they both have high doses of blood thinning agents in them.

5.  High cholesterolStatin drugs (blood cholesterol lowering medications) include: Lipex, Mevacor, Zocor, Crestor, Vytorin or Lipitor, to include generics like simvastatin, lovastatin, or atorvastatin, etc.

Drug treatment purpose:  Lower High Blood Cholesterol.

Known side effects and health risk:  As of recent studies, the following health risks are possible; memory loss, diabetes and muscle pain.  The food and drug administration has officially linked statin drugs with forgetfulness, confusion and increased blood sugar levels that would be of concern for diabetics.  Liver injury is also possible and is rare.

Non-compatible foods:  Some cholesterol medications can be affected by grape fruit juice or the fruit.  It is the inhibiting properties of this fruit that keeps the intestine and/or liver from breaking down the drug and increases the risk that the drug will accumulate in the body and become toxic.  It is the citrus that blocks the enzyme in the intestines and prevents the metabolism of these drugs.  The active component in this fruit is not yet known.  Check with your prescribing doctor about grapefruit products in the diet.  There are some statin medications that are not influenced by this fruit.  It is also true some immune drugs and allergy drugs like Allegra are affected by grapefruit.

Health risk when prescription and non-compatible foods are taken togetherGrapefruit and its juice should be avoided using heart medicines and a number of other prescriptive drugs for cardio and immunological health related problems.  Be sure to consult with the prescribing physician with foods you should consume when on these medications.

6. Blood thinner – Coumadin (generic: warfarin) Aggrenox, Aspirin, Jantoven, Heparin, Lovenox, Plavix, etc.

Drug treatment purpose:  The job of blood thinners is to thin the blood for patients that are high risk of heart attack, or developing blood clots.

Known side effects:  Each medication listed can cause a combination of the following side effects; Nausea, irritated stomach, abdominal pain, diarrhea, headache, dizziness and indigestion.  Coumadin and Heparin can cause serious bleeding inside the eye and intestine, or cause bruising, blood in the urine, nose bleeds.  Other problems include kidney function, difficulty breathing and muscle aches.

Non-compatible foods:  Since Vitamin K (thickens blood) is found abundantly in leafy greens, they can block the effects of the blood thinners.  Leafy greens that can effect of blood thinners are Brussels sprouts, collard greens, spinach, cabbage, lettuce, alfalfa sprouts, asparagus, broccoli, cauliflower, parsley, kale, Swiss chard and Green tea.  Other foods that may impact blood thinner medications include:  cranberries, as well as the juice, garlic and ginger.  They can actually increase the blood thinning properties of the blood thinners that could amplify their effect.

Health risk when prescription and non-compatible foods are taken together:   Increased risk of stroke and heart attack.

7.  Thyroid – Synthroid, Armour thyroid, Levoxyl, Cytomel, etc.  Generic: Levothyroxin, thyroid desiccated, levothyroxine, liothyronine, etc.

Drug treatment purpose:  Used to regulate the thyroid glands to normalize hormone functions throughout the body when they fail to produce enough thyroid hormone.  Effective treatment can increase energy, mood disposition and body weight regulation.  To include supports male and female characteristic traits.

Known side effects:  Thyroid medications do not cause side effects if taken in the correct dose.

Non-compatible foods:  Tofu, soymilk (soy products) and walnuts can prevent your body from absorbing the thyroid medication.  It may not be necessary to give up these foods, but let your physician know about your dietary preferences.  It is very possible your soy diet preference can be resolved with a modification of dose.

Health risk when prescription and non-compatible foods are taken togetherWeight gain, obesity and other ill-health and disease complications.

References,

American Heart Association.  Types of Blood Pressure Medications.  http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Types-of-Blood-Pressure-Medications_UCM_303247_Article.jsp

Ankrom, Sheryl.  Dietary Precautions While Taking MAOIs.  Former About.com Guide, updated June 17, 2009.  http://panicdisorder.about.com/od/treatments/tp/MAOIDiet.htm

Club Red.  Some Foods and Medications Just Don’t Mix.  January 2012.  http://www.clubreduva.com/food/food-articles/food-for-thought/january-2012-food

Drugs.com.  Common Side Effects, Allergies and Reactions to Antibiotics.  http://www.drugs.com/article/antibiotic-sideeffects-allergies-reactions.html

Drugs.com.  Underactive Thyroid (Hypothyroidism) Medications.  http://www.drugs.com/condition/hypothyroidism.html

Harris, Gardiner.  Safety Alerts Cite Cholesterol Drugs’ Side Effects.  The New York Times.  February 28, 2012.  http://www.nytimes.com/2012/02/29/health/fda-warns-of-cholesterol-drugs-side-effects.html?_r=0

Helpguide.org.  Anxiety Medication.  http://www.helpguide.org/mental/anxiety_medication_drugs_treatment.htm

Rodgers, Linda.  Foods and Medications that Don’t Mix.  Grand Parents.com http://www.grandparents.com/health-and-wellbeing/health/food-drug-interactions

Mayo Clinic Staff.  Depression (major depression).  Monomine Oxidase Inhibitores (MAOIs).  http://www.mayoclinic.com/health/maois/MH00072

NBCNews.com. Foods to Avoid When You’re Taking Meds.  26 October 2006.  http://www.today.com/id/14785552/ns/today-today_health/t/foods-avoid-when-youre-taking-meds/#.UUeuPBesjTo

Vega, Jose M.D., Ph.D.  Side Effects of Coumadin, Plavix and Other Blood Thinners.  About.com.  http://stroke.about.com/od/caregiverresources/a/blood_thinners.htm

WebMD.com.  Hypothryroidism.  http://www.webmd.com/a-to-z-guides/hypothyroidism-medications

Woodard, Marc.  41 Drugs to Die For.  Mirror Athlete’s Fitness Secrets.  24 October 2010.  http://mirrorathlete.com/blog/?p=909

Woodard, Marc.  Defeat Anxiety and Panic Attacks.  Mirror Athlete Fitness Secrets.  24 November 2010.  http://mirrorathlete.com/blog/?p=966

Woodard, Marc.  How to Deal with Depression.  Mirror Athlete Fitness Secrets.  25 August 2008.  http://mirrorathlete.com/blog/?p=38

Woodard, Marc.  The Thyroid is a Powerful Weight Regulating Gland.  Mirror Athlete Fitness Secrets.  21 May 2012.  http://mirrorathlete.com/blog/?p=1341

Marc T. Woodard, MBA, BS Exercise Science, CPT, MSC ARNG Retired.  2013 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Incompatible Food and Drug Mixes

7 04 2013
Visit our Home Site "Click on Image"

Many natural foods don’t mix well with medications

Many don’t realize some foods can interact badly with prescription drugs when consumed together.  Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause risk to the body.

Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects.  There are many chemical reactions that occur within our bodies to keep the metabolism and overall physiology balanced.  And when using pharmaceuticals it is important to understand, even the most benign appearing foods can cause an unhealthy chemical reaction within our bodies.

    The point is, one only needs to understand everything we put into our bodies causes some kind of chemical reaction.  Therefore it is important to understand, if you take any pharmaceutical, ask your pharmacist if there is any food that would cause an ill-health effect or risk to overall health when taken together.

Listed are commonly prescribed medications & foods that don’t interact well.

1.  Anti-depressants – SSRI’s (Selective Serotonin Reuptake Inhibitors) – Lexapro, Prozac, Paxil, Zoloft, etc.  MAOI’s (Monoamine Oxidase Inhibitors) – Isocarboxazid, Phenelzine, Selegiline, Tranylcypromine, etc. Their relative generic counterparts are: Marplan, Nardil, (Emsam, Eldepryl, Zelapar) and Parnate.

Drug treatment purpose:  Anti-depressants are effective in treating depression, panic and other anxiety disorders.  They also require special considerations with regard to diet.  MAOI’s are normally used when other anti-depressants fail.  When used as prescribed they will boost mood by improving brain cell communication.

Side effectsDiarrhea, dry mouth, sleepiness, lightheadedness, dizziness, low blood pressure, nervousness, muscle aches, insomnia, weight gain, sense of taste, hampered sexual drive, erectile dysfunction, difficult urinating, tingling, or prickling sensation on skin.  If removed from anti-depressants too fast the following withdrawal effects are likely: insomnia, flu-like symptoms, fatigue, irritability and anxiety may follow.

Non-compatible foods:  Aged cheeses, pickled, or fermented sausages (pepperoni, salami), luncheon meats, beef liver, chicken liver, yeast-containing foods and beverages that have the compound tyramine [protein containing foods] in them.  This compound has an effect on blood pressure.  If the bodies MAO (Monoamine Oxidase) enzyme is inhibited by MAOI medication, it is necessary to avoid the foods that contain this compound.  If this diet restriction is not followed, then blood pressure can increase towards critically unhealthy levels.

Health risk when prescription and non-compatible foods are taken togetherHigh levels of tyramine in the body can lead to high blood pressure, heart arrhythmia and brain hemorrhage.

2.   Anti-anxiety – Benzodiazepines are the most common anti-anxiety drugs, e.g., Ativan, Klonopin, Valium, Xanax, etc., and Generic: lorazepam, clonazepam, diazepam and alprazolam are all sedatives and bind with the brains natural sedatives to calm you down.

Drug treatment purpose:  To help relax and reduce anxiety.  Anti-anxiety drugs are also known as tranquilizers.  Anti-anxiety medications work by slowing down the central nervous system [reduced brain activity] and have a relaxing effect on the mind and body.  They are also prescribed for sleeping and muscle spasm disorders.  Often antidepressants will be prescribed to relieve symptoms of anxiety.

Known side effects:  Addiction, inability to focus-learn, uncoordinated, clumsiness, confusion, disorientation, blurred vision, upset stomach, lightheadedness, sleepy, impaired judgment, nausea, memory loss.  Long term users of these medications also experience depression.  High dosages and long term use will likely increase suicidal thoughts and feelings.  Benzodiazepines can also cause the opposite of a calming effect like mania, aggressive behavior, or hostility, rage and even hallucinations.

Non-compatible foods:  Alcohol.  When these drugs are mixed with alcohol the sedative properties on the brain and body is amplified.  Not only do you feel more drunk, but more tired and forgetful.  Coffee and drinks with caffeine in them affects anti-anxiety and asthma medications.

Health risk when prescription and non-compatible foods are taken togetherYour breathing rate is significantly slowed down and risk of respiratory failure increases.

3.  Antibiotics – Monodox, Dynacin, Sumycin, Cipro, Levaquin, etc. Generics: minocycline, tetracycline and doxycycline, etc.  This listing represents a few of many antibiotics that could be prescribed.

Drug treatment purpose:   Antibiotics are used to kill bacterial infections.  They are not effective against fungal (ringworm or vaginal yeast infection), flu, or the common cold.

Side effects – Antibiotics are relatively safe when used appropriately.  However, like any medication unwanted side effects do occur.  If you experience any skin rash, hives, wheezing, anaphylaxis (shortage of breath), swelling of lips, tongue or face seek medical attention immediately.

Non-compatible foods:  Dairy products have calcium in them.  Calcium tends to bind with the antibiotics if a dairy product is consumed within a two hour window after taking the medication.  Vitamins and Antacids can also decrease the efficiency of antibiotics.  For example, ciprofloxacin an antibiotic used to treat urinary tract and abdominal infections among other things; when mixed with antacids becomes less effective when it binds to magnesium and calcium.

Health risk when prescription and non-compatible foods are taken togetherThis binding prevents the antibiotic from absorbing into the body to fight an infection rendering various antibiotics useless.  When this happens the medication stays in the intestine and leaves the body at the next bowel movement.  Yet there are other antibiotics used for strep throat and ear infections where dairy products have no impact on those medications.

4.  High blood pressure, or anti-hypertension medications – Univasc, Zestril and Monopril can raise your potassium levels.  Common generics: Hygroton, Lozol, Mykrox, Diuril, Lasix, Esidrix, etc.  There are many specialized medications that are designed to treat both diuretic and high blood pressure cases.

Drug treatment purpose:  To lower blood pressure and reduce blood clotting risk.  Many classes of blood pressure medications include a diuretic treatment component.   These medications help to rid the body of excess water and sodium and help to control blood pressure.  Diuretics are often used in combination with other medications like anti-clotting prevention treatment that use aspirin and Plavix.  When patients are at high risk of stroke or heart attack, doctors often prescribe Plavix as an anti-platelet drug for blood clotting prevention.  The first line of attack is aspirin.  Both anti-clotting and blood pressure medications may likely be prescribed together, but not always.

Known side effects:  Gout, increased blood sugar levels, leg cramps, weakness, impotence may occur.

Non-compatible foods:  Limit foods high in potassium like bananas, salt substitutes with potassium, spinach, leafy greens and sweet potatoes.  Eating a banana once a day, or leafy green the next should be ok.  But you’ll want to confirm diet and frequency of consumption with your prescribing physician.

Health risk when prescription and non-compatible foods are taken togetherToo much potassium in the body can cause your heart to beat irregularly and in severe cases can cause cardiac arrest.  Also, two foods that can keep blood clotting medications from working are garlic and ginger.  They can cause excessive bleeding as they both have high doses of blood thinning agents in them.

5.  High cholesterolStatin drugs (blood cholesterol lowering medications) include: Lipex, Mevacor, Zocor, Crestor, Vytorin or Lipitor, to include generics like simvastatin, lovastatin, or atorvastatin, etc.

Drug treatment purpose:  Lower High Blood Cholesterol.

Known side effects and health risk:  As of recent studies, the following health risks are possible; memory loss, diabetes and muscle pain.  The food and drug administration has officially linked statin drugs with forgetfulness, confusion and increased blood sugar levels that would be of concern for diabetics.  Liver injury is also possible and is rare.

Non-compatible foods:  Some cholesterol medications can be affected by grape fruit juice or the fruit.  It is the inhibiting properties of this fruit that keeps the intestine and/or liver from breaking down the drug and increases the risk that the drug will accumulate in the body and become toxic.  It is the citrus that blocks the enzyme in the intestines and prevents the metabolism of these drugs.  The active component in this fruit is not yet known.  Check with your prescribing doctor about grapefruit products in the diet.  There are some statin medications that are not influenced by this fruit.  It is also true some immune drugs and allergy drugs like Allegra are affected by grapefruit.

Health risk when prescription and non-compatible foods are taken togetherGrapefruit and its juice should be avoided when using heart medicines and a number of other prescriptive drugs for cardio and immunological health related problems.  Be sure to consult with the prescribing physician with foods you should consume when on these medications.

6. Blood thinner – Coumadin (generic: warfarin) Aggrenox, Aspirin, Jantoven, Heparin, Lovenox, Plavix, etc.

Drug treatment purpose:  The job of blood thinners is to thin the blood for patients that are high risk of heart attack, or developing blood clots.

Known side effects:  Each medication listed can cause a combination of the following side effects; Nausea, irritated stomach, abdominal pain, diarrhea, headache, dizziness and indigestion.  Coumadin and Heparin can cause serious bleeding inside the eye and intestine, or cause bruising, blood in the urine, nose bleeds.  Other problems include kidney function, difficulty breathing and muscle aches.

Non-compatible foods:  Since Vitamin K (thickens blood) is found abundantly in leafy greens, they can block the effects of the blood thinners.  Leafy greens that can effect of blood thinners are Brussels sprouts, collard greens, spinach, cabbage, lettuce, alfalfa sprouts, asparagus, broccoli, cauliflower, parsley, kale, Swiss chard and Green tea.  Other foods that may impact blood thinner medications include:  cranberries, as well as the juice, garlic and ginger.  They can actually increase the blood thinning properties of the blood thinners that could amplify their effect.

Health risk when prescription and non-compatible foods are taken together:   Increased risk of stroke and heart attack.

7.  Thyroid – Synthroid, Armour thyroid, Levoxyl, Cytomel, etc.  Generic: Levothyroxin, thyroid desiccated, levothyroxine, liothyronine, etc.

Drug treatment purpose:  Used to regulate the thyroid glands to normalize hormone functions throughout the body when they fail to produce enough thyroid hormone.  Effective treatment can increase energy, mood disposition and body weight regulation.  To include supports male and female characteristic traits.

Known side effects:  Thyroid medications do not cause side effects if taken in the correct dose.

Non-compatible foods:  Tofu, soymilk (soy products) and walnuts can prevent your body from absorbing the thyroid medication.  It may not be necessary to give up these foods, but let your physician know about your dietary preferences.  It is very possible your soy diet preference can be resolved with a modification of dose.

Health risk when prescription and non-compatible foods are taken togetherWeight gain, obesity and other ill-health and disease complications.

References,

American Heart Association.  Types of Blood Pressure Medications.  http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Types-of-Blood-Pressure-Medications_UCM_303247_Article.jsp

Ankrom, Sheryl.  Dietary Precautions While Taking MAOIs.  Former About.com Guide, updated June 17, 2009.  http://panicdisorder.about.com/od/treatments/tp/MAOIDiet.htm

Club Red.  Some Foods and Medications Just Don’t Mix.  January 2012.  http://www.clubreduva.com/food/food-articles/food-for-thought/january-2012-food

Drugs.com.  Common Side Effects, Allergies and Reactions to Antibiotics.  http://www.drugs.com/article/antibiotic-sideeffects-allergies-reactions.html

Drugs.com.  Underactive Thyroid (Hypothyroidism) Medications.  http://www.drugs.com/condition/hypothyroidism.html

Harris, Gardiner.  Safety Alerts Cite Cholesterol Drugs’ Side Effects.  The New York Times.  February 28, 2012.  http://www.nytimes.com/2012/02/29/health/fda-warns-of-cholesterol-drugs-side-effects.html?_r=0

Helpguide.org.  Anxiety Medication.  http://www.helpguide.org/mental/anxiety_medication_drugs_treatment.htm

Rodgers, Linda.  Foods and Medications that Don’t Mix.  Grand Parents.com http://www.grandparents.com/health-and-wellbeing/health/food-drug-interactions

Mayo Clinic Staff.  Depression (major depression).  Monomine Oxidase Inhibitores (MAOIs).  http://www.mayoclinic.com/health/maois/MH00072

NBCNews.com. Foods to Avoid When You’re Taking Meds.  26 October 2006.  http://www.today.com/id/14785552/ns/today-today_health/t/foods-avoid-when-youre-taking-meds/#.UUeuPBesjTo

Vega, Jose M.D., Ph.D.  Side Effects of Coumadin, Plavix and Other Blood Thinners.  About.com.  http://stroke.about.com/od/caregiverresources/a/blood_thinners.htm

WebMD.com.  Hypothryroidism.  http://www.webmd.com/a-to-z-guides/hypothyroidism-medications

Woodard, Marc.  41 Drugs to Die For.  Mirror Athlete’s Fitness Secrets.  24 October 2010.  http://mirrorathlete.com/blog/?p=909

Woodard, Marc.  Defeat Anxiety and Panic Attacks.  Mirror Athlete Fitness Secrets.  24 November 2010.  http://mirrorathlete.com/blog/?p=966

Woodard, Marc.  How to Deal with Depression.  Mirror Athlete Fitness Secrets.  25 August 2008.  http://mirrorathlete.com/blog/?p=38

Woodard, Marc.  The Thyroid is a Powerful Weight Regulating Gland.  Mirror Athlete Fitness Secrets.  21 May 2012.  http://mirrorathlete.com/blog/?p=1341

Marc T. Woodard, MBA, BS Exercise Science, CPT, MSC ARNG Retired.  2013 Copyright, All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Top 10 Weight Loss Articles

2 12 2012

New Year’s Is a Great Time to Begin That Weight Loss Effort!

1.  Foods that Will Reduce Stubborn Body Fat  Many believe the only way to remove stubborn belly fat is through intense daily exercise.  Although exercise can help with weight loss, it can also cause weight gain through increased appetite.  By knowing which foods increase the fat burning metabolism you can lose significant weight without exercise.  Enjoy trying this tasty ~20 food substitute listing and in 30 days lose significant weight without feeling calorie restricted or physically spent!

 2.  This Year’s Fitness Weight Loss Goals  For me, weight management is the toughest.  This is because I can flex in weight by 5 lbs on any given day.  And I can hold these higher end weights for days.  But I understand my physiologies metabolism based on a bunch of factors.  And I will tell you, my weight is in decline even though I see these hiccups in weight gain sporadically.  This is what causes many to give up on healthy weight loss before they get started.

 3.  Trans Fats Dangerous for Your Health?  Deceitfully Yes!  In order to understand why Trans Fats are bad for you, first we must define what a Tran’s fat is and how to identify it in products.  A Trans Fat is simply the process of “man” adding more hydrogen atoms (hydrogenation) to a vegetable oil(s) mono-poly unsaturated fat carbon molecule chains. Unlike other dietary fats, Trans fats are not essential to the diet and don’t promote good health.

 4.  Successful Weight Loss Based in Blood Chemistry Fuel  It appears the body chemistry requires a certain amount of saturated fats (not manmade Tran’s fats).  Complete avoidance of animal fats does not seem to be a good ideal as far as the body chemistry is concerned.  Science can not accurately tell us the perfect diet.  But it is overwhelmingly apparent you are better off with a “low carbohydrate diet as opposed from one where you avoid animal products in the diet.

 5.  After Holiday Weight Gain Blues  Another year has gone by with all the Holiday décor and cheer with it.  I understand some of you had a tough time with the food choices and amount that you consumed.  And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression.

 6.  Science Proves Exercise Alone May Promote Weight Gain  Regardless of exercise equipment product(s) that guarantees weight loss benefits… The odds are stacked against significant weight loss results. This is because exercises alone will most likely result in weight gain! Now science supports the fact that exercise can add on the pounds if other considerations are not modified within healthy living as we age.

 7.  10 Step Basic Weight Loss Tips  For me the following tips keep my body weight stable.  I could lose more weight through moderate calorie reduction or increased activities.  I choose not to.  Instead, I’ve set my weight where I’m comfortable and wake up every day energized and excited about my daily activities and never worry about my food choices.

 8.  Lose Weight With Super Foods!  Super foods are great antioxidants.  They are proven to minimize oxidization within the body.  Accelerated oxidization due to free radicals in the body causes the body to age and break down internal cellular structure at an increased rate.  And this is dependent on the amount of free radicals versus antioxidants one incorporates into the daily diet.

 9.  New Year’s Resolution, “Activate Addictive Healthy Chemicals”  The secret to living a long healthy and happy lifestyle is to learn how to apply enjoyable and healthy activities within a day.  When you do this you also release the body’s addictive healthy and natural producing weight loss chemicals.  In this way you’ll ensure you stay the fit-healthy course where the body stays lean and mean!  Instead of worrying about weight gain, you’ll be more interested in planning for your next days activity!

 10.  Holiday Weight Management Tips  I can’t believe how fast these end year Holiday festivities roll upon us.  I’m here today to help gear you toward weight management during these tough times.  For some, it’s almost as if we have to harden our bodies for the rigors of war.  I know overwhelming food selections, smells and tastes are enough to drive you crazy.  I have a food plan that will allow you to maintain your weight while enjoying all of those great tasting foods.  And after the Holiday’s pass, you can then continue on with your weight loss goals with no additional gains to worry about.

 Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2012 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.