Recreational Water Parks, Spas and Pools Unhealthy?

19 04 2018

Updated: 19 April 2018

Leisurely public pools, water parks and spa tub use are not without its sanitation challenges for pool staff.

There are many potential health risks public swim facilities pose for swimmers regardless of whether located indoors or outdoors.

Since our skin is the largest organ capable of absorbing environmental impurities; all should be aware that improper water sanitation practices lead to microorganism growth and chemical absorption that may increase health risk.

Most public pool facilities treat water with Chlorine to kill impurities that would otherwise be unhealthy for the swimmer. Chlorine is also easily absorbed through skin as well as  lungs through air born emitted chloroform and enters the blood exchange system. Chemical overexposure should cause great concern for those that spend a lot of time in treated water “especially” in hot tubes. The skins pore surface dilates and acts more sponge-like when submersed in hot water.

Listed below are potential health risks swimmers should be aware – if using public pools.

Public Swim Facilities Transmit Impurities and Increase Health Risk is Cause by the Following Elements.

1)  Fecal contaminants discharged, or washed off of swimmers and bathers.  2)  There is also non fecal shedding off the body such as, saliva, mucous, vomit and skin.  3)  Infected users can contaminate hot/cold environment with potential pathogenic viral, or fungi organisms.  4) Opportunistic bacteria from users of the aquatic facilities can adapt and survive as amoebae in both hot/cold environments.  5) Indoor spas and pools ventilation systems can be contaminated and transmit pollutants and microorganisms.  6) Wet public use floors have high potential of unsanitary microorganism surface growth.   (7) Outdoor facilities are challenged with wildlife excretion and other environmental microorganism sanitation issues.  (8) Diarrhea-causing a gastrointestinal illness that chlorine doesn’t always kill is Cryptosporidiosis parasites.  9)  Too much chlorine absorbed, or chloroform inhaled, or consumed can cause illness and disease.

High Chlorine Use and Exposure Awareness Facts

“Chlorine treated water and its air born Chloroform can cause allergic symptoms i.e.,: skin rash, irritation to eyes, sinuses, throat and lungs. Including problematic intestinal symptoms, arthritis and headaches.

Chlorine also weakens the immune system, dries the scalp and hair and creates worse dandruff. Animal studies found too much chlorinated water consumption causes genetic mutations, is a cancer catalyst causing liver cancer in laboratory animals. Canadian researchers found Chloroform risk to be 70-240 times higher in the air within indoor pools than outdoor pools. After an hour of swimming in a chlorinated pool, chloroform concentrations in the swimmers blood ranged from 100-1,093ppb.”

Minimize Microorganism & High Chlorine Exposure Risk

Shower before use; avoid swallowing water, report fecal matter release.

  1. Pool disinfectants burn skin, irritate respiratory; report and avoid use if any of these conditions are experienced.
  2. If you note see particulate matter, or cloudy water report and avoid pool use.
  3. Wear eye goggles when in pool and thongs when walking on spa surfaces.
  4. Inquire on maintenance practices: Chemical treatment, air filtration & ventilation.
  5. Consult with your physician if swimming benefits outweigh risks per current health condition.
  6. If you have diarrhea don’t enter spa/pools until 2 weeks after it ends.
  7. If swim facility is shut down for sanitation cleanup… Inquire on how the microorganisms were killed, e.g., extra chlorine, ultraviolet radiation, or ozone treatment.
  8. If the pool smells heavy of chlorination avoid the facility use.

Note:  There are pools that don’t use chlorination: Ultraviolet-ozone and salt.

Each impurity health concern has the potential to cause a variety of respiratory, dermal or central nervous system allergic reaction, infection or illness and possible disease.  And in order to reduce risk requires one to become knowledgeable about public pool water treatment and sanitation practices before use.

The practice of proper chemical use includes but not limited to, creating and maintaining a neutral PH to provide a non-toxic/microorganism environment while simultaneously maintaining proper water/air filtration and pump system upkeep.

Indoor pools that use chlorine need to ensure ventilation systems have proper filter change out and remove excess chloroform by replacing it with fresh outdoor air makeup.

Without proactive maintenance practices to reduce environmental health risk to swimmers – adults and children are at increased risk of contracting an infectious illness that could manifest to disease.

References

http://www.freedrinkingwater.com/water_health/health1/1-public-health-hazards-public-swimming-pools.htm

http://www.webmd.com/news/20070726/cdc-warns-of-swimming-pool-health-risk

http://www.orthomolecular.org/library/jom/2000/articles/2000-v15n02-p089.shtml

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2018 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.

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Diabetes Dietary GI (Glycemic Index) and Weight Loss

23 10 2016
Healthy body weight keeps us fit, increases mobility endurance to see more of the world around us.

Author:  Marc Woodard,  “Healthy body weight increases mobility and endurance to see more of the world around us.  Natural whole foods are a big part of this equation.”

Last Updated:  23 October 2016

A good way to manage diabetes and weight loss is to understand the connection between carbohydrates and effects on blood sugar levels.  Learn how to apply the Glycemic Index (GI), choose healthier foods and maintain blood sugar at safe levels while losing weight.

This is an index that ranks carbohydrate foods on a scale of 0-100.  Zero being foods low in absorbable blood sugar and 100 the highest absorbable sugars from foods.

The higher the GI value of foods the higher the blood glucose level in the body.  When blood sugar levels increase from foods consumed the body produces more insulin to store it until the energy fuel is needed to get work done.  When blood glucos levels are sustained over ~105-110 for a period of time it often results in unwanted weight gain and for others disease.  The food groups listed below are determined by many in the health and dietary profession as healthier food choices for diabetics.  Because they are low absorbable sugar foods they are slower to digest and absorbed into the blood.  This helps to lower and maintain blood sugar levels.

I wrote a previous article “Diabetes a Serious Disease.” Click on the link to learn more on topic.  In short, diabetes is defined and diagnosed as type 1 or 2.  Whereas insulin function is critical to maintain blood sugar levels and metabolic receptors use it to nourish and fuel body movement.  When either of these systems break or become less efficient at utilizing blood sugar then risk of disease, or aggravation or worsening of pre-existing ill-health condition may occur.

Once diagnosed as a diabetic it is wise to consume lower absorbable carbohydrate foods.  This choice will help to mitigate damage to nerves,  blood vessels and alleviate diabetic nerve pain.  While reducing excess body fat known to contribute to cardiovascular and circulatory disease.

It is the complex carbohydrates “e.g., whole foods multi-grains and fibrous fruits and vegetables” that also delay hunger pains and support weight loss while alleviating diabetic symptoms.

However don’t be fooled in believing low glycemic foods alone will fully address overweight problems.   Although simple and complex carbohydrates are necessary in the diet, it is the quantity, or total calories consumed in a day that cause body weight to increase.   Eating too much of anything, including healthy foods while living a sedentary lifestyle can lead to any number of health problems.  Not addressed in this article are other factors that may contribute, or lead to diabetes and obesity.  Such as hormonal, immunological and genetic factors.  Maintaining a healthy diet is part of the health equation, but only a medical specialist can determine through diagnosis if other treatment or prescription is necessary to achieve your healthy lifestyle goals.

Below I provide a popular listing of low sugar foods good for overall health and weight management.  The American Diabetes and American Dietetic Associations have not yet adapted the GI concept.  It appears this has more to do with lack of empirical evidence required of each food listed and resulting degree of benefit to a diabetic patient.

If you suspect your diabetic or have long term overweight or obesity challenges, I highly recommend you request a referral of your primary care physician to see an endocrinologist, diabetic or metabolic specialist.  Then request relative laboratory tests to ensure your blood sugars and metabolism are functioning at safe levels.   Also, discuss managing your diet through healthier food choice by using the Glycemic Food Index (GI) as a safe guide to identify low absorbable sugar foods.  Prior to physician visit select the foods you prefer from the index.  Then consult with the doctor in determining if those choices are right for you.  For a full GI listing ask your doctor, use an Internet search engine, or visit your local book store.  Below represents the short lists.

Lower Glycemic Food Index (GI).   Sugar alcohols (Sorbitol, Maltitol) Soy drinks, milk, yoghurt, Sweet potatoes, yams, vegetables, Fruits – plums, pears, peaches, grapes, grapefruit, cherries, bananas, apples, avocados, fresh juices.  Dried beans, peas, lentils.  Spaghetti, pasta, Basmati rice, Whole grain breads and pita Nuts and seeds.

Higher Glycemic Food Index (GI) Quicker Acting Carbohydrates Ice cream (low-fat), frozen yogurt.  White bread, doughnuts, croissants, rice cakes, bagels.  White potatoes, corn, white rice.  Low fiber cereals – Cornflakes, RiceKrispies, Fruit loops, etc.  Pineapple, cantaloupe, watermelon, ripe bananas.  Soda, sugar sweetened sports and energy drinks.  Candy, sugar.

Since I’m not one to follow the letter of the dietary law, I do eat some high absorbable sugar foods in moderation.  But mostly I consume foods listed in the lower GI.  It’s not because I’m a diabetic, I just prefer those foods.  If you get into the habit of choosing healthier foods, after about 2 weeks you’ll begin to naturally crave them.

It is the hyper-palatable, or over sweetened processed foods by food engineers and unhealthy alcohol and mixed drink habits that addict us to the high absorbable sugar products.   Breaking the simple carbohydrate  food habit by learning how to moderate it in the diet is a challenge for some.  For others, not so much.  Give a healthier food choice a try and see if you can begin a new and healthier dietary habit.  If it works for you, you’ll feel better, have more energy, lose weight without hunger pains and mobility and fitness levels will increase.  And just maybe you’ll be less dependent on some medications and want to do more daily exercise.

As a side note…  never forego taking prescribed medications even if you improve diet and have significant weight loss and relief of diabetic symptoms .  Follow all doctor treatment and prescription advise.   Only a doctor can determine if removal of certain meds is right for you.

Take the low glycemic diet challenge and explore the world one step at a time. "You Can Do It!"

Take the low glycemic food diet challenge.  Explore the world one step at a time. “You Can Do It!”

If you’d like to prepare healthier foods for your family, check out our book store at the home site to find recipe books, specialized diets and cook books, etc.  These books & magazines provide a plethora of different ideas on how you can prepare tastey foods for those with diabetes, or those looking to get more fit and lose weight.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2016 Copyright, All rights reserved.  MirrorAthlete Inc.,  Publishing @: www.mirrorathlete.com, Sign up for your free monthly eNewsletter.





Alzheimer’s Disease and Aluminum Absorption Risk

21 10 2015

Do processed and cooked foods have any connection to this disease?

Updated:  22 Oct 2015

Why is Alzheimer’s disease the 4th leading cause of death among our elderly, only behind heart disease, cancer and stroke? It also happens to be the 3d most common mineral element on the planet we’re exposed to with frequency.

The World Health Organization to include many other research teams has determined there’s a correlation with aluminum and elderly mental health risk and mortality.  “According to Washington DC’s Department of the Planet Earth, United States and Canadian regulatory agencies, acknowledges a potential risk factor in elderly cognitive impairment. It makes sense, research shows aluminum can produce toxic, oxidative stress in the brain and a brain autopsy study of elderly persons found them to have aluminum levels 20+ times higher than a middle-aged group” (Edward 2013).

But not all research institutions are on board with this cause and disease relationship. For instance, “People exposed to high levels of aluminum may develop Alzheimer’s disease, but other studies have not found this to be true. “We do not know for certain that aluminum causes Alzheimer’s disease.”  The ideal being the possibility those diagnosed with Alzheimer’s or genetically predisposed to get it, have brain tissue that absorbs and stores more aluminum to greater degree than others when exposed” (ATSDR 2008).

However it is certain “eating large amounts of processed food containing aluminum additives or frequently cooking acidic foods in aluminum pots may expose a person to higher levels of aluminum than a person who generally consumes unprocessed foods and uses pots made of other materials (e.g., stainless steel or glass). The consensus of this particular study finds aluminum levels found in processed foods and foods cooked in aluminum pots are generally considered to be safe” (ATSDR 2008).

Aluminum is so common within our consumer products it’s also found in city water and everyday hygiene and beauty products.

Other research shows us you are 3 times more likely to develop Alzheimer’s through the use of arousal anti perspirants and hair spray containing aluminum.  Both entrants into the body are absorbed easily through consumption and may be easily absorbed by the brain through the nasal cavity (Public health reports, Natural health, University of California, Berkeley Wellness Letter).

Aluminum cookware such as pans, pots and thermal beverage holders present absorption of mineral risk into foods. And for a pan lined with a Teflon nonstick surfaces this may present a separate health risk concern. It is suggested by consumer safety advocates Teflon may present health risk. However, M3 and DuPont research, show no conclusive proof that Teflon puts your health at risk.

Cookware sealants became a consumer health issue because 3rd party research shows when you get into varying chemical sealant composites to bind-bond-seal the aluminum or copper cookware as “THE” protective “HEAT” barrier may present other known & unknown health risks.  ‘To minimize the amount of aluminum that dissolves into your food from cookware, avoid cooking acidic foods like tomatoes and rhubarb in aluminum pans. Don’t store leftovers in aluminum, because the longer the food sits, the more aluminum it can absorb from the pan. Since more aluminum will dissolve out of old, pitted and worn pans, throw away your aging aluminum cookware. When you replace your old pans, consider upgrading to anodized aluminum pans” (LivingStrong 2015).

With regard to city treatment of drinking water how does one find out “how much” alum, or aluminum sulfate is added to our water?  The amount necessary to reduce algae and turbidity creating crystal clear drinking water from our city utilities dictates the amount of aluminum sulfate required.  If you drink city water, you are ingesting alum.  Due to the unanswered link between Alzheimer’s and aluminum, (some scientists) are urging water treatment facilities use ferric sulfate, or calcium as opposed to aluminum sulfate to accomplish the job. Call your city treatment facility, or water provider how they treat the water source.

Aluminum is also an occupational hazard, “Exposure to aluminum, unfortunately, is common with some occupations like mining, factory work, and welding. Welding can be especially worrisome because it produces vapors that, when inhaled, send aluminum directly into the lungs in a “super absorption” status where it is released to the blood and distributed to the bones and brain. Researchers have repeatedly examined the consequence of inhaling aluminum vapors and the results are grim” (Edward 2013).

Recommendations,

  1. Medical research correlation between Alzheimer’s disease and aluminum is so convincing a prudent person would remove “all” aerosol or cosmetics to include deodorants made of, or containing aluminum.
  2. If you see the word alum (aluminum), on any consumer product, or consumable in aluminum container or cookware, seriously consider an alternative.
  3. If you drink beverages made from aluminum cans, it would be prudent to switch to glass bottled or other container type.
  4. The greatest risk of aluminum exposure at a super absorption rate is an occupational hazard where inhaling vapors presents a serious health risk potential. Personal Protective Equipment (PPE) should always be worn during working with or around aluminum vapors and where PPE is inspected with frequency for breach or defects per manufacturer safety use instructions and inspection standards.
  5. Contact your local municipality and ask about aluminum sulfate in your drinking water and do check the bottled water to see if it’s simply bottled city or natural spring water with alum.

Reference,

ATSDR. Health Statement for Aluminum. September 2008. Agency for toxic substances and disease registry.

Edward Dr. Why I’m Concerned about the Dangers of Aluminum. 17 July 2013.  GHC (Global Healing Center).

Webber, Vallery.  Health Risks of Cooking Aluminum. Last Updated: 6 May 2015. LivingStrong.

Author: Marc T. Woodard, MBA, BS Exercise Science. Original 2008 Copyright updated 22 Oct 2015.  All rights reserved, Mirror Athlete Publishing @ www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.



 





"Recreational Water Parks, Spas and Pools Unhealthy?

24 05 2010

Leisurely public pools, water parks and spa tub use are not without its health risk sanitization challenges for those that enjoy the use.  There are many potential risks that a public swim center may pose for the frequent and infrequent user.  And there are also specific challenges for the maintenance personnel that are responsible for an outdoor versus an indoor spa/pool/water park/swimming center.  Since our skin is the largest organ capable of absorbing environmental impurities; all should be aware that improper water sanitization practices can foster unhealthy microorganism growth and chemical absorption health risks.

 Most public pool facilities treat water with Chlorine to kill impurities that would otherwise be unhealthy for the user.  Chlorine is also easily absorbed through our skin as well as the air born emitted chloroform through our respiratory system.  This fact should cause great concern for those that spend a lot of time in the water “especially” in hot tubes.  The skins pores dilate acting more as a sponge when submersed in hot water.  Chloroform release and lung absorption is also compounded through the respiratory blood exchange.   Below I list all potential risks swimmers should be aware in order to reduce health risks when using public swim facilities.

 Public Water Use Transmits Impurities and Potential Health Risks

1)  Fecal contamination released, or washed off of bathers and/or outdoor pool wildlife fecal matter.  2)  There is also non fecal shedding off the body such as, saliva, mucous, vomit and skin.  3)  Infected users can contaminate hot/cold environment with potential pathogenic viral, or fungi organisms.  4) Opportunistic bacteria from users of the aquatic facilities can adapt and survive as amoebae in both hot/cold environments.  5) Indoor spas and pools ventilation systems can be contaminated and transmit pollutants and microorganisms.  6) Wet surfaces of use areas have high potential of unsanitary microorganisms.   (7) Outdoor facilities are challenged with wildlife droppings and other environmental microorganism sanitation issues.  (8) Diarrhea-causing a gastrointestinal illness that chlorine doesn’t always kill is Cryptosporidiosis parasites.  9)  Too much chlorine absorbed, or chloroform inhaled, or consumed can cause illness and disease.

 High Chlorine Use and Exposure Awareness Facts

 “Chlorine treated water’s air born Chloroform can cause allergic symptom from skin rash, irritation to eyes, sinuses, throat, skin and lungs to intestinal symptoms, arthritis and headaches.  Chlorine also weakens the immune system, dries the scalp and hair and creates worse dandruff.  Chlorine studies through animal research found too much chlorinated water consumption causes genetic mutations, initiates cancer and causes liver cancer in laboratory animals.  Canadian researchers found Chloroform risk to be 70-240 times higher in the air within indoor pools than outdoor pools.  After an hour of swimming in a chlorinated pool, chloroform concentrations in the swimmers blood ranged from 100-1,093ppb.”

 Minimize Microorganism & High Chlorine Exposure Risk

 Shower before use; avoid swallowing water, report fecal matter release.

  1. Pool disinfectants burn skin, irritate respiratory; report and avoid use.
  2. If you note much particulate matter, or cloudy water report and avoid use.
  3. Wear eye goggles when in pool and thongs when walking on spa surfaces.
  4. Inquire on maintenance practices: Chemical, filtration & ventilation.
  5. Consult with your physician if swimming benefits outweigh risks.
  6. If you have diarrhea don’t enter spa/pools until 2 weeks after it ends.
  7. If shut down for sanitation cleanup… Inquire on how the microorganisms were killed, e.g., extra chlorine, ultraviolet radiation, or ozone treatment.
  8. If the pool smells heavy of chlorination, don’t go in.

Note:  There are pools that don’t use chlorination: Ultraviolet-ozone and salt.

  Each impurity health concern has the potential to cause a variety of respiratory, dermal or central nervous system infection or diseases.  And in order to reduce risk requires one to become knowledgeable about personal health risk, water treatment/sanitation practices as well as facilities promoting patron hygiene sanitation before use.  The practice of proper chemical use includes, but not limited to, creating and maintaining a neutral ph to provide a non-toxic/microorganism environment while simultaneously maintaining proper water/air filtration and pump system upkeep.  Indoor pools that use chlorine need to ensure ventilation systems have proper filter change out air make up that promotes chloroform exchange out to atmosphere while adequately receiving fresh air makeup.  Without proactive maintenance practices and public swimming use ill-health awareness; you and your children are at greater risk of contracting an infectious illness, or disease.   Stay safe by applying this knowledge and have fun with family in the water this year.

 References

http://www.freedrinkingwater.com/water_health/health1/1-public-health-hazards-public-swimming-pools.htm

http://www.webmd.com/news/20070726/cdc-warns-of-swimming-pool-health-risk

http://www.orthomolecular.org/library/jom/2000/articles/2000-v15n02-p089.shtml

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2010 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





“Recreational Water Parks, Spas and Pools Unhealthy?

24 05 2010

Leisurely public pools, water parks and spa tub use are not without its health risk sanitization challenges for those that enjoy the use.  There are many potential risks that a public swim center may pose for the frequent and infrequent user.  And there are also specific challenges for the maintenance personnel that are responsible for an outdoor versus an indoor spa/pool/water park/swimming center.  Since our skin is the largest organ capable of absorbing environmental impurities; all should be aware that improper water sanitization practices can foster unhealthy microorganism growth and chemical absorption health risks.

 Most public pool facilities treat water with Chlorine to kill impurities that would otherwise be unhealthy for the user.  Chlorine is also easily absorbed through our skin as well as the air born emitted chloroform through our respiratory system.  This fact should cause great concern for those that spend a lot of time in the water “especially” in hot tubes.  The skins pores dilate acting more as a sponge when submersed in hot water.  Chloroform release and lung absorption is also compounded through the respiratory blood exchange.   Below I list all potential risks swimmers should be aware in order to reduce health risks when using public swim facilities.

 Public Water Use Transmits Impurities and Potential Health Risks

1)  Fecal contamination released, or washed off of bathers and/or outdoor pool wildlife fecal matter.  2)  There is also non fecal shedding off the body such as, saliva, mucous, vomit and skin.  3)  Infected users can contaminate hot/cold environment with potential pathogenic viral, or fungi organisms.  4) Opportunistic bacteria from users of the aquatic facilities can adapt and survive as amoebae in both hot/cold environments.  5) Indoor spas and pools ventilation systems can be contaminated and transmit pollutants and microorganisms.  6) Wet surfaces of use areas have high potential of unsanitary microorganisms.   (7) Outdoor facilities are challenged with wildlife droppings and other environmental microorganism sanitation issues.  (8) Diarrhea-causing a gastrointestinal illness that chlorine doesn’t always kill is Cryptosporidiosis parasites.  9)  Too much chlorine absorbed, or chloroform inhaled, or consumed can cause illness and disease.

 High Chlorine Use and Exposure Awareness Facts

 “Chlorine treated water’s air born Chloroform can cause allergic symptom from skin rash, irritation to eyes, sinuses, throat, skin and lungs to intestinal symptoms, arthritis and headaches.  Chlorine also weakens the immune system, dries the scalp and hair and creates worse dandruff.  Chlorine studies through animal research found too much chlorinated water consumption causes genetic mutations, initiates cancer and causes liver cancer in laboratory animals.  Canadian researchers found Chloroform risk to be 70-240 times higher in the air within indoor pools than outdoor pools.  After an hour of swimming in a chlorinated pool, chloroform concentrations in the swimmers blood ranged from 100-1,093ppb.”

 Minimize Microorganism & High Chlorine Exposure Risk

 Shower before use; avoid swallowing water, report fecal matter release.

  1. Pool disinfectants burn skin, irritate respiratory; report and avoid use.
  2. If you note much particulate matter, or cloudy water report and avoid use.
  3. Wear eye goggles when in pool and thongs when walking on spa surfaces.
  4. Inquire on maintenance practices: Chemical, filtration & ventilation.
  5. Consult with your physician if swimming benefits outweigh risks.
  6. If you have diarrhea don’t enter spa/pools until 2 weeks after it ends.
  7. If shut down for sanitation cleanup… Inquire on how the microorganisms were killed, e.g., extra chlorine, ultraviolet radiation, or ozone treatment.
  8. If the pool smells heavy of chlorination, don’t go in.

Note:  There are pools that don’t use chlorination: Ultraviolet-ozone and salt.

  Each impurity health concern has the potential to cause a variety of respiratory, dermal or central nervous system infection or diseases.  And in order to reduce risk requires one to become knowledgeable about personal health risk, water treatment/sanitation practices as well as facilities promoting patron hygiene sanitation before use.  The practice of proper chemical use includes, but not limited to, creating and maintaining a neutral ph to provide a non-toxic/microorganism environment while simultaneously maintaining proper water/air filtration and pump system upkeep.  Indoor pools that use chlorine need to ensure ventilation systems have proper filter change out air make up that promotes chloroform exchange out to atmosphere while adequately receiving fresh air makeup.  Without proactive maintenance practices and public swimming use ill-health awareness; you and your children are at greater risk of contracting an infectious illness, or disease.   Stay safe by applying this knowledge and have fun with family in the water this year.

 References

http://www.freedrinkingwater.com/water_health/health1/1-public-health-hazards-public-swimming-pools.htm

http://www.webmd.com/news/20070726/cdc-warns-of-swimming-pool-health-risk

http://www.orthomolecular.org/library/jom/2000/articles/2000-v15n02-p089.shtml

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2010 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Successful Weight Loss Based in Blood Chemistry Fuel

24 02 2010

Geese Are Good Source of Protein, But I'd Rather Watch Than Consume These Beautiful Birds.

Doctor’s and Dieticians tell us to limit bad fats “saturated (animal products, meat, eggs, etc.) including Trans fats, which also correlates with bad LDL cholesterol and plaque buildup in the arteries.”  Both of these fats are associated with risk for cardiovascular heart disease.  Also diabetics are at great risk for heart attack or stroke.  However, too little saturated fat in the diet replaced by carbohydrates is causing an epidemic of obesity and many secondary health issues.  Just as many current studies now show an inverse relationship in dietary fat.  The more saturated fat in a diet, the less likely men will have an incident of stroke.  Just as post menstrual women with heart disease, a dietary habit of saturated fats had lower risk for heart disease.  It appears saturated fats are necessary in the diet.  Because with animal products, HDL’s (the good cholesterol) is received when metabolized also lowers triglycerides.  High carbohydrates intake appears to be a big part of the puzzle with regard to health problems.  It appears the body chemistry requires a certain amount of saturated fats (not manmade Tran’s fats).  Complete avoidance of animal fats does not seem to be a good ideal as far as the body chemistry is concerned.  Science can not accurately tell us the perfect diet.  But it is overwhelmingly apparent you are better off with a “low carbohydrate diet as opposed from one where you decrease animal products in the diet.

One big common denominator we did not have when I was a kid was obesity run amok.   Nor do I remember the onslaught of fast food restaurant chains we now have and energy, diet drinks, etc..  The only things we really had at that time that I can recall was a McDonald’s and Dairy Queen.  There were also no artificial sweeteners, or to think about it tons of artificial flavorings in products.  Everything was pretty natural.  Even the Swanson TV dinners, meat pot pies (frozen dinner meal) tasted pretty good in the 70’s.  And the other thing I remember as a kid, most of the dinner meals consisted mostly of meat, chicken, fish, potatoes and vegetables with lots of casseroles made out the same main staples.   We didn’t have a lot of fast food conveniences with preserved type foods.  And almost everyone around us had gardens and canned fruits and vegetables.  In today’s society everything has changed to quicker processing, fast distribution and chemical ingredients for taste.  This manmade tactic keeps profits high for corporations at the expense of our children’s health.  It is obvious, there is a big difference in the way our culture consumes food and food selection, compared to the types of food we had when I was a kid.  Be sure to read Restaurant Foods Healthy?”  If you haven’t read this article, you really need to.  Many restaurant chains serve processed everything.  “That’s why it tastes so good; you’re addicted to the food chemicals!”

Also when I was a kid, you rarely heard about heart disease, strokes, diabetes, cancer, etc., compared to today.  And to see an obese kid, that was real rare.  Today, I see kids while I’m on my daily walks that appear to have body fat typical to those in my generation (25-45%).  I’m currently holding around 25% body fat which is considered borderline obesity.  The kids I’m talking about appear to be around 25-60%.  I’m not sure unless they change their eating habits how they’ll fare when they hit their 40’s and 50’s.  I fear our children will experience an epidemic of illness/disease pain and suffering not seen in our generation when they reach our ages.

Now when I look at food and blood chemical science; including my consumption exercise lifestyle today I note the following.  My habits have not changed much from when I was a kid.  For example, I exercise daily through various activity and still consume mostly a meat, potato, chicken, fish and vegetable diet.  However, I do consume the occasional fast food, or additional carbohydrates when pasta’s, breads, chips, soda craving strikes, but not often.  I also did not experience a lot of deserts as a kid.  I guess that’s why I don’t really crave them.  But when I do eat deserts, I do enjoy it.  Of course, when processed foods are so abundant in our food chain a little bit is going to get incorporated into any diet.  And this requires awareness, especially if one is experiencing weight loss difficulties.

Currently, I’m holding 15lbs over “My” ideal body weight with no cardiovascular or circulatory diseases, etc.  As a matter of fact, when I see my doctors’ vital statistics are always taken, “blood pressure and heart rate.”  The following represents my vital averages:  My blood pressure is typically around 122/70 and heart rate 58beats/min and my weight rarely changes unless I reduce consumption, or exercise more.  My last blood results reveal Iwas slightly higher in glucose, cholesterol and triglycerides.  I know what caused this elevation; during the last blood draw period I was simply consuming too many calories and didn’t fast the recommended period.  Even with these flaws in my consumption behavior, my blood tests didn’t send up any health warning red lights.

I attribute my good blood chemistry results to my childhood eating habits.  I eat more organic protein type food sources than carbohydrates.  My blood chemistry reflected a High HDL count (good cholesterol), Low LDL count (bad cholesterol) and low triglycerides (read  “Why you should be concerned about triglycerides“).  My eating habits are still predominately high intake of proteins (40-50%), carbohydrates (20-30%) and fats (~25%).  I know if I cut the carbohydrates in half and increased the proteins my blood chemistry weight regulatory mechanisms would lower my weight over a long period of time.  “I would lose weight slow and safe, not fast like extreme dieting.”  I know this because I’ve experimented with blood chemistry lab results and compared the results and body weight.  I’ve changed my fuel mix and exercise habits based on these results to lose and maintain stable weight.  I also use a weight scale, every other day and base my weight loss balance on how my clothes fit. Recall, exercise increases muscle mass, muscle is heavier than body fat. So weight may not change much while beginning an exercise program as muscle weight increases and fat burns off.  If you’re eating and exercising correctly, through time, you’ll lean out safely while losing body fat without breaking your metabolisms regulatory mechanisms.

Exercise is an important component to a successful weight loss program (see MAE article, How to Exercise, Increase Fitness Levels, Feb 2010).  Regardless of age, this is a fact.  The human body is designed to walk in order to accomplish all tasks necessary in life; as it was from day one.  And to quit walking by becoming a couch potato is the worst habit you or your kids could get yourself into.  If I didn’t participate in daily activity, my slower 50+ metabolism would most likely make it more challenging for me to maintain my weight regardless of how I balanced my blood chemistry through the foods I consume.   Balanced consumption and exercise activity go hand in hand.

I believe as science is finding out, I’m healthy for my age predominantly due to my animal diet preference and exercise habits from childhood; also awareness of man’s meddling with our foods for profit.  Now science confirms healthy blood results based in part on good eating habits, the way nature intended.

Reference:  What if Saturated Fat is not the ProblemLearn About Triglycerides and Levels

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2010 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Prevention and Treatment of Uterine Cancer

18 03 2009

The health of a woman’s uterus is essential to the reproductive system and overall health.  Uterine tumor growth and cancer relationship awareness of this system is important to understand.  Your health & life could depend on this knowledge.  The uterus system is integral to the body and sensitive to cancer risk. During the child bearing years the wall lining of the uterus grows and thickens in preparation for pregnancy.  If a woman does not become pregnant menstruation occurs as the thick wall lining releases excess blood flow through the vagina.  Since the uterus is integral by close proximity to the lymph nodes, nerves, or blood vessels, metastasis of cancer can form in the lungs, liver, or other areas of the body.  The disease is referred to as “metastatic uterine cancer (Primary uterus tumor cells-Spread to distal areas).  Knowledge of normal uterine function to include timely abnormal symptom diagnosis and treatment provides optimum prevention against cancer.

A healthy uterine system is dependent on a normal cell replacement and repair life cycle.  If this cycle becomes a mutated cycle; benign (growth occurs, but not cancerous), or malignant (cancerous) tumors may grow and spread throughout the body.  Common tumors that may, or may not impact a woman’s reproductive system and overall health:   1) Fibroids – These are common benign tumors that grow in the muscle of the uterus.  They tend to reduce in size and may disappear once a woman reaches menopause.  Surgery may be necessary with discomfort.  2)   Endometrial Hyperplasia – An increasing cell production which thickens the lining of the uterus.  Those with abnormal bleeding before or after, or heavy menstrual periods should seek treatment. Hyperplasia mostly presents itself for women in their forties and is the most common cancer of the uterus lining.  Risk Factors – Fifty and over; obesity and high blood pressure. You have endometrial hyperplasia.  Use Hormone Replacement Therapy (HRT) for menopause, osteoporosis, used also to reduce risk of heart disease and stroke. Use tamoxifen to prevent, or treat breast cancer.  White women are more likely than African-American women to get uterus cancer.  If diagnosed with colorectal cancer you are at higher risk of uterus cancer.

Recommendations, Diagnosis, Prevention, Uterus Cancer Treatment & Surgery:

1.  Seek Treatment – Difficult or painful urination, unusual vaginal bleeding or discharge. Pain during intercourse or pain in pelvic area.
2.  Get a second opinion if prognosis is daunting. Cancer Info Services 1800-4-CANCER, or Seek Official ABMS (American Board Certified Medical Specialists) 1-885-275-2267.
3.  Pelvic Exam for lumps, changes within size/shape of vagina, uterus, bladder and rectum.
4.  Transvaginal Ultrasound – A high-frequency instrument is inserted through the vagina… Echoes an image of the uterus endometruim wall.  A thick wall may require a biopsy.
5.  Pap Test – Cervix and upper vagina cell samples are collected in a medical laboratory.
6.  In order to stop malignant tumor growth, surgery to remove the uterus (hysterectomy), or treatment with hormones (progesterone) is the standard course of action.
7.  Uterus Radiation Treatment – Outpatient external body therapy aimed at the tumor area 5 days a week for several weeks. Internal Radiation – Tiny tubes containing radiation particulates released through the vagina.  Protocol may include progesterone therapy.
8.  Protein is important in the diet.  It promotes healing, strength, energy & body weight.
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Issue:“Recognize & Treat Bipolar Symptoms  Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.