Steve Jobs, Swayze and Landon’s Cancer Deaths Avoidable?

18 02 2019

Updated: 2/17/2019, Marc Woodard

Florida a popular place to retire – with the second highest state cancer cases nation wide.

Years ago I  was motivated to learn more about Pancreatic Cancer after hearing of Patrick Swayze’s diagnosis. Eighteen years earlier I recalled how shocked I was to hear about Michael Landon’s death from the same type of cancer in 1991.  And Steve Jobs in 2011.  I thought “what a loss of such talented and productive people.”

These events highlighted the insidious nature of cancer in general.  But especially brought national attention to pancreatic cancer. I wondered, “was the cause of cancer brought about by cultural-geographic, genetic, environment and/or a combination of various lifestyle risk factors.”

Initially when I wrote on this topic in 2009, I wasn’t able to deduce the exact cause that led to Swayze and Landon’s pancreatic cancer diagnosis. However today I feel the cause has narrowed down to a handful of likely possibilities relevant to behavior, habits and environmental health risk factors.

After Jobs death I became more aware of certain habits, genetic predisposition, stress, diet and environment that may hold the answers to identifying likely causes of cancer in general.  Today I’m more confident in saying, “pancreatic cancer is ‘likely’ related to a combination of environmental and lifestyle factors, whereas risk dramatically increases when genetically predisposed to acquire it.”

Steve Jobs lifestyle was different from the two actors [he wasn’t a smoker or drinker].  But had a dietary obsession with certain foods. Aside from this distinction all three of them lived in a dense area population… Los Angeles California, “the #1 cancer producing state (American Cancer Society, 2017).”  These famous people also appeared to be Type-A personalities [workaholics, competitive drivers and short fused, etc.,].  Type-A people are more likely to develop obsessive behaviors and habits to cope with stress which doubles the risk of coronary heart disease.

What is it about Alaska that makes it the 3rd lowest cancer producing state?  Number 1 – Wyoming, Number 2 – District of Columbia.

“Apparent links between psychological stress and cancer could arise in several ways. For example, people under stress may develop certain behaviors, such as smoking, overeating, or drinking alcohol, which increase a person’s risk for cancer [National Cancer Institute, 2017].”

Next I wanted to know how could anyone prevent, or remit cancer naturally from the body once it took hold?

First I needed to know a little more about these famous people lifestyles and could they have done anything different to prevent or change their cancer story?

California has the highest cancer cases… and significantly higher than the three other highest cancer producing states: FL, TX, NY

First, we’ll look at the two Hollywood legends to see what habits they had in common. Then compare lifestyles with Steve Jobs – Man behind Apple computers and iPhone.

Thereafter, review past and current national cancer statistics to draw a conclusion based on likely factors that contributed to their cancer and shortened lifespans.

Like most of you I was an avid follower and admirer of Michael Landon. My favorite childhood shows were Bonanza, Little House on the Prairie and Highway to Heaven series.

Michael Landon was diagnosed with adenocarcinoma at the age of 54 – on 5 April 1991 and immediately underwent chemo therapy. His cancer had spread to his liver at first causing stomach cramps. Thereafter his pancreatic cancer was diagnosed 7 weeks later. The cancer became inoperable due to spreading within the liver and lymph nodes. Only 1% of patients with a metastasized cancer combination like this survive a five year period. He died in Malibu, CA on 1 July 1991. It was reported he drank heavily and had a four pack per day smoking habit.

“Pancreatic cancer is one of the faster spreading cancers; only about 4% of patients can expect to survive five years after their diagnosis (Park 2011).”

I also followed Hollywood legend Patrick Swazye. Three movies and one series in particular that memorialize his acting and physical abilities, “Dirty Dancing, Next of Kin, Roadhouse and the Beast series.”   Swayze was diagnosed with stage IV pancreatic cancer in March 2008 and underwent chemo therapy with new experimental drugs (vatalanib/gemcitabine) to shrink the tumor and prevent the development of new blood vessels that would otherwise nourish it.

“He’s a strong guy, and he’s got a great attitude,” says Ron Wise, a Cedars-Sinai spokesman, “in my experience, that has a lot to do with how things go.” Patrick Swayze’s biggest regret was his smoking which he continued to do until his death. Doctor’s agreed, even if he quit at the time of diagnosis would have no bearing on his outcome … 

High-temp charred foods especially meat absorb carcinogens from fuel source.

After more than a year of cancer, Swazye completed 13 episodes of the beast without pain medication.  Swayze Died, 14 Sept 2009 at the age of 57. The cancer ultimately spread to his liver. His life expectancy after diagnosis was 5 months.  He lived 20 months after diagnosis.

Steve Jobs founder of Apple Computer and arguably one of the most brilliant innovators and businessmen of all time had an uncommon form of pancreatic cancer diagnosed in Oct 2003 (Park 2011).

It was reported throughout his life he was a vegan with an addictive and obsessive fructose [fruit] habit that rarely included the macro-nutrient protein [exception – he infrequently ate sushi and eel]. His food obsessions often limited him to apples, carrots, smoothies and fruit drinks for extended periods of time.

[He named the company after his fondness for apples.

“Research published in the November 2007 issue of American Journal of Clinical Nutrition concluded there was “evidence for a greater pancreatic cancer risk with a high intake of fruit and juices but not with a high intake of sodas.”

“Although the UCLA findings are preliminary and more research needs to be done, the Reuters headline “Cancer Cells Slurp Up Fructose” is fair warning to all of us addicted to fruit and fruit juices (Daniel 2012).”

It was also reported he smoked marijuana and used LSD during his college years. It is likely he smoked weed during his battle with prostate cancer. This was not acknowledged by Jobs, but suspect by colleagues. Whether these things had anything to do with his cancer, I could not make that connection.

Nine months after diagnosis, Jobs underwent surgery to remove a tumor. In 2009 he underwent a liver transplant, a procedure appropriate for only a small number of patients with this type of rare pancreatic cancer. On October 5, 2011, due to complications from a relapse of his previously treated islet-cell – neuroendocrine pancreatic cancer … at the age of 56, Jobs died at his Palo Alto, California home around 3 p.m. (PDT).

There was an Interesting Self-Treatment Decisions Made by Jobs – He postponed surgery to remove a neuroendocrine tumor against his doctors advisement. Instead his controlling obsessions, including bazaar dietary habits led to self-treatment using alternative medicines. Had he chose to go through surgery 9 months earlier – it is likely the cancer would’ve been removed [as in other similar cases – Early removal of this type of cancerous tumor often cured the cancer]. His form of cancer was not as deadly or aggressive as the most common form.

Not until the cancer reached the late stage 9 months later did he agree to use conventional treatment to stop it from spreading. Unfortunately by this time the cancer had spread to other surrounding tissues. He also never quit his obsessive high fructose dietary habit after diagnosis. Even after being warned by his personal physician – the body would have a better chance of fighting cancer by adding more protein to the diet – THIS was the opinion of medical experts. Many believe Jobs would still be alive today if he had the surgery and chemotherapy and radiotherapy immediately after diagnosis. For whatever reason, Jobs believed alternative medicines was his best bet to beat cancer.

Later in his autobiography, it is mentioned he regretted the decision to self-treat his cancer.

Can location be a cancer causing factor? 

I believe “unhealthy lifestyle factors which include environment increases the risk of  DNA gene string mutation and cancer cell growth and metastasis.” 

State Cancer Statistics 2002 – 2017

State cancer statistics show an increasing and concerning rise in cancer cases over the last 17 years.  Note: Per Capita [population] as a percentage of state cancer cases have not been evaluated within this article.

States with highest cancer population diagnosis during year 2000  (California 113,200), Florida (88,100), Texas (76,100), NY (81,500), US diagnosed “All” Cancer Totals – 1,220,100

States with highest cancer diagnosis during year 2008  (California 156,530), Florida (101,920), Texas (96,320), NY (97,130), US diagnosed “All” Cancer Totals – 1,437,180.

States with highest cancer diagnosis during year 2017 – (California 176.140), Florida (124,740), Texas (116,200), NY (107,530), US diagnosed “All” Cancer Totals – 1,688,780.

“In 2017, there will be an estimated 1,688,780 new cancer cases diagnosed and 600,920 cancer deaths in the US (American Cancer Society, 2017).”  Get All Cancer Stats Now.

Comparing 2009 – 2017 Pancreatic Diagnosis and Cancer Deaths

Pancreatic Cancer estimates in 2009 ~42,700 people will be diagnosed resulting in ~35,420 deaths will result making it the fourth deadliest cancer (American Cancer Society).

Pancreatic Cancer estimate in 2017 ~53,670 people will be diagnosed resulting in ~43,090 deaths will result making it the fourth deadliest cancer (American Cancer Society).  Deaths are evenly split between male and female. See Pancreas Statistics at a Glance

Pancreatic Cancer Risk factors,

“Factors that may increase your risk of pancreatic cancer include:
Chronic inflammation of the pancreas (pancreatitis), Diabetes, Family history of genetic syndromes that can increase cancer risk, including a BRCA2 gene mutation, Lynch syndrome and familial atypical mole-malignant melanoma (FAMMM) syndrome
Family history of pancreatic cancer, Smoking, Obesity, Older age, as most people are diagnosed after age 65.

A large study demonstrated that the combination of smoking, long-standing diabetes and a poor diet increases the risk of pancreatic cancer beyond the risk of any one of these factors alone (Mayo Clinic, 2017).”

Conclusion

It’s interesting to make comparisons of national cancer statistics to see if research and treatment progression has been made in reducing cancer cases nationally – Most specifically pancreatic cancer deaths.

Eight years later after my first article on this topic, I find it alarming – medical science has not identified the exact physiological cause of pancreatic cancer, or any other form of cancer for that matter. All types of cancer are on the rise. However medical research is narrowing down connected lifestyle, genetic, environment and other illness causing identifiers that increase risk.

Hawaii places 9th in the lowest producing cancer states. Hawaii is also known to have a consistent 73-80 degree days year round.

I believe, “anyone can improve the odds of activating cancer cells within the body – even if genetically predisposed. Simply by making better lifestyle and environmental choices.T

CONSUMER HEALTHY LIFESTYLE KNOWLEDGE IS POWERFUL – Apply Healthy Lifestyle Habits to Reduce Cancer Risk

  • The four states with the highest cancer cases increased significantly from 2002-2017.
  • Pancreatic Cancer is still the 4th deadliest cancer.
  • National Cancer cases are on the rise.
  • No one [male/female] is immune from pancreatic cancer, or any cancer for that matter.
  • Genetic predisposition [BRCA2 gene mutation]and Lynch syndrome increases cancer risk.
  • Prevent or Manage diabetes – it increases cancer risk.
  • A high body mole-count may be symptomatic of gene mutated cells. See a dermatologist or oncologist.
  • Bad cancer causing habits: alcohol, smoking, restricted-fad diet and sedentary lifestyle.
  • Avoid high fructose diet as research has exposed a likely cancer connection.
  • Balanced diet include all 3 macro-nutrients: proteins, carbs and fats to nourish the body.
  • If you have a dietary obsession with any food(s) or fads, seek behavioral therapy.
  • There are no conclusive studies that show pancreatic cancer is caused by any specific food type [high-fructose diets are suspect].
  • There are studies that show processed food chemicals have cancer causing agents.
  • Unhealthy relationships & environment alter hormone & Cellular DNA & function and cause physiological stress which can cultivate cancer cells.
  • Sedentary lifestyle often leads to obesity, diabetes and heart disease and known to increase cancer risk.
  • Low-impact aerobic exercise at minimum is needed to sustain healthy immune system and remove toxins that would otherwise nourish cancer cells.
  • Whole foods diet reduces processed food chemical intake and cancer risk.
  • Avoid artificial sweeteners, especially hyper-palatable sodas, syrup & coffee creamers.
  • Bad air environments have high Pro-Oxidants [toxic CO pollutants] – Dense city development with high smog levels is toxic to respiratory-immune systems.
  • Barbecue – high temp smoke and char temps – are known to be carcinogenic.
  • High-energy radiation from the sun, x-rays, gamma rays, alpha particles, beta particles, and neutrons, can damage DNA and cause cancer.
  • Breast cancer tops Prostate Cancer in top 4 cancer states by ~135-190%.
  • Melanoma cancer cases is higher in top 4 cancer states, which are also sunshine states.
  • If cancer runs in family within any of the top 4 cancer states – location may be a factor.
  • If diagnosed with cancer the best odds of beating it – aggressive surgery regardless of stage of cancer – seek chemotherapy and radiotherapy upon medical recommendation.
  • 10 Lowest-Cancer Producing States in Order: Wyoming (1), Dist. of Columbia (2), Alaska (3), Vermont (4), North Dakota (5), South Dakota (6), Delaware (7), Rhode Island (8), Montana (9), Hawaii (10). Note: Per Capita [population] as a percentage of state cancer cases have not been evaluated within this article.

MOST RECENT PROSTATE CANCER MEDICAL BREAKTHROUGHS

“One huge step forward was the use of radiation to reduce the impact of prostate cancer that spreads to bones. Another was the development of better diagnostics, including PSA tests, which mean that most men are diagnosed while their prostate cancer is still curable (Elster 2017).”

CONCLUSION

“Bottom line: There is no definite technique to prevent pancreas cancer. However, not smoking, exercising, and eating a proper diet is the best lifestyle choice for overall health (WebMD, 2017).”

Moderation in everything we do is key to healthy longevity, living life to the fullest and staying well.

Good Health to You and Your Family.

References

  1. American Cancer Society, Cancer Facts and Statistics.  2017 American Cancer Society, Inc. https://www.cancer.org/research/cancer-facts-statistics.html
  2. American Cancer Society, Cancer Facts and Figures 2017. 2017 American Cancer Society, Inc. https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2017.html
  3. Bang Show Biz. Patrick Swayze’s Biggest Regret Was Not Having Kids. Sept 22, 2009. 2017 – Livingly Media, Inc. Zimbio Entertainment.
  4. Brownstein, Joseph. Swayze: Outlived Most With Pancreatic Cancer. Sept. 16, 2009. World Wide Web. ABC News. 2017.
  5. Daniel, Kaayla T. Ph.D., C.C.N. iVegetarian: The High Fructose Diet of Steve Jobs. Jan 19, 2012.  Psychology Today. 1991-2017 Sussex Publishers, LLC | HealthProfs.com © 2002-2017 Sussex Directories, Inc. World Wide Web 8/12/2017.
  6. Mann, Denise. Patrick Swayze Dies of Pancreatic Cancer.  Sept 15, 2009. 2005 – 2017 WebMD, LLC.
  7. Mayo Clinic. 2017. Pancreatic Cancer. 1998-2017 Mayo Foundation for Medical Education and Research (MFMER).  http://www.mayoclinic.org/diseases-conditions/pancreatic-cancer/symptoms-causes/dxc-20268506
  8. Michael Landon. Broken Permalink. 2009. 11 Aug 2017. http://www.people.com/people/archive/article/0,,20114945,00.html)
  9. Michael Landon. Broken Permalink.  2009. 11 Aug 2017. http://www.hollywoodusa.co.uk/HillsideObituaries/michaellandon.htm
  10. MirrorAthlete Articles Repository.
  11. Naomi Elster. Cancer treatment: sorting the good news from the hype. 14 Aug 2017. theguardian, 2017.
  12. Park, Alice.  The Pancreatic Cancer that Killed Steve Jobs.  5 Oct 2011.  Time. 2017 Time Inc.
  13. WebMD. 2017. Pancreatic Cancer Diet and Prevention. 2005 – 2017 WebMD, LLC.

 Author:  Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET2019 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





How did They Live Past 116

22 12 2018

Healthy relationships contribute to long life spans

Updated:  22 December 2018

How do average people live well past 100 years of age and significantly longer with a  95 year average lifespan? Does it have anything to do with genetics, environment, habit, diet, exercise or something more or absent thereof?

First let’s examine some of the longest living centurion biographies on record. And after reviewing these biographies, we’ll connect the dots to make a correlation to their longevity lifestyle secrets.

During the 19th – late 20th Century – interviews before death relevant to  lifestyle and culture to include biography and genealogy was not captured through a scientific or epidemiological process. Therefor I’ll render an opinion based on assumptions extracted from the limited amount of biographical data of deceased subjects; and references at the end of the article.

Super Centenarian – Deceased Subjects of Observation,

Jeanne Calment (21 February 1875 – 4 August 1997) she lived 122 years, 164 days, place of residence Arles, France.   Jeanne Louise Calment surpassed previous Guinness Book of Record holders as the longest living confirmed human.  It was said Jeanne smoked more than 2 cigarettes per day and after an operation in 1994 she weighed 99 pounds where she became dependent on a wheelchair for mobility.  She attributed her long life and youthful appearance to olive oil which she used religiously in her food and on her skin. Included within her diet she drank port wine and consumed ~2lbs of chocolate weekly.  In total she outlived 329 undisputedly-verified super centenarians

Sarah Knauss-Clark (24 September 1880 – 30 December 1999) she lived 119 years, 97 days, place of residence, Hollywood and Allentown, Pennsylvania.  Sarah had a career as an insurance office manager and upon her marriage to Abraham Lincoln Knauss (December 19, 1878 – March 1, 1965) she spent her time as a home maker and was a skilled seamstress. Mrs.  Knauss was known as an extraordinary woman that pushed the envelope of longevity.  It was said, the reason for her longevity stemmed from the fact she was a very tranquil person and nothing fazed her. Also it is known that she enjoyed life because she had her health and could do what she wanted. Her interests and foods included: viewing golf tournaments, needlepoint and nibbling on chocolate turtles, cashews and potato chips. Her only child Kathryn Knauss Sullivan (November 17, 1903 – January 21, 2005) lived to be 101 and was 96 at the time of her mother’s death.

Lucy Hannah (16 July 1875 – 21 March 1993) she lived 117 years, 248 days, place of residence Born in Linden, Alabama and died in Detroit.  She moved in the great migration to escape the racial tensions that were prominent of the times in the Deep South.  Her parents survived slavery for which it is noted they were whipped daily until their freedom and thereafter suffered from trauma as a result of the physical and mental scars. Lucy married John Hannah in 1901 and had 8 children together. Two of her children were still living at the time of her death. The two sisters lived to be 100 years of age. And Hannah’s mother lived to the age of 99.

Marie-Louise Meileur (29 August 1880 – 16 April 1998) She lived 117 years, 230 days, place of residence Kamouraska, Quebec, Canada. It is known that Marie was married twice and between the two marriages had 4 children with first husband Etienne Leclerc from 1900 and where he died in 1911.  And then the super centenarian had six other children through her second marriage with Hector Meileur whom she married in 1915 until his death in 1972.  She had 85 grandchildren, 80 great-grandchildren and 57 great-great- grandchildren and 4 (3 x great grandchildren). Marie’s death was the result of a blood clot.

Maria Capovilla (14 September 1889 – 27 August 2006) She lived 116 years, 347 days and was recognized by Guinness World Records during her reign as the world’s oldest living person ever in South America and the southern hemisphere in Guayaquil. Ecuador. It is also interesting to note she is also the oldest human that had a life span living within three centuries. Born as Maria Esther Heredia Lecaro; she married a military officer, Antonio Capovill after his first wife died.  They had five children together, three (Hilda, 81, Irma, 80 and Anibal 78) of which were at Maria’s side prior to death.  Antonio passed in 1949.  She had 12 grandchildren, 20 great-grandchildren and 2 great, great grandchildren.  She enjoyed watching TV, reading and walked without the assistance of a cane, but helped by an aide prior to the day of her passing. She also never smoked or drank hard liquor.

Although home bound for the last two years of life, she shared her home with eldest daughter Hilda and son-in-law. In an interview her traditional view of men and women stated her dislike, about how women today are permitted to court men, rather than men courting women.

During 2006 near time of death Maria’s health took a turn for the worse.  She could no longer read, she nearly stopped talking and no longer could walk without the assistance of two people. Just prior to her death she was able to sit comfortably in her chair and fan herself. She died just 18 days before her 117th birthday. Cause of death Pneumonia.

Tane Ikai (18 January 1879 – 12 July 1995) She lived 116 years, 175 days, place of birth Kansei, Japan.  She is the only fully verified person within Asia to reach 116 years of age. She married at the age of 20 had 3 sons and one daughter. At the age of 38 she left her husband. At the age of 89 she entered a nursing home. At the age of 109 she had a stroke where she remained bed ridden in a hospital until her death.  Cause of death kidney failure.

Besse Cooper (26 August 1896 – 4 December 2012) 116 years and surpassing Elizabeth Bolden’s 116 years, 118 days. Besse Berry Brown-Cooper of Sullivan County, Tennessee was married to Luther Cooper and had 4 children and widowed after 39 years of marriage. Luther was 68 at the time of his death. Mrs. Cooper lived on her farm and moved into a nursing facility at the age of 105. Recently, Cooper reached her 116th birthday in August 2012, the second-oldest verified person from Tennessee and surpassing Elizabeth Bolden who died in December 2006, at the age of 116 years and 118 days. When asked what the secret to her super centurion lifespan, she stated, “minding my own business” working outdoors and avoiding most junk foods and ate lots of vegetables.  Occupation: retired teacher.   Cause of Death: Respiratory Failure.

Elizabeth Bolden (15 August 1890 – 11 December 2006) She lived 116 Years, 118 days and at the time of her death recognized by Guinness as the oldest living person.  She was born in Somerville, Tennessee, the daughter of freed slaves.  She had 7 children, only two of which were alive at the time of her death (Esther, 89 and Mamie 86). Elizabeth had 40 grandchildren, 75 great-grandchildren, 150 great-great grandchildren and 220 (3 x great grandchildren) and an amazing 75 (4 x great grandchildren). And in her final days of life she resided within a Memphis Tennessee nursing facility.  Elizabeth also lived a life spanning within three centuries.

Maggie Barnes (6 March 1882 – 19 January 1998) She lived 115 years, 319 days, place of residence, Johnston County, North Carolina.  She was born to a slave and married a tenant farmer. Eleven of her children preceded her in death, while 4 of her other children survived her after death. Mrs. Barnes died of a complication from a minor foot infection.

Christian Mortensen (16 August 1882 – 25 April 1998) He lived 115 years, 252 days, last place of residence San Rafael, California. Born in a village near the city of Skanderborg, Denmark, he then settled in Chicago and worked various trades: tailor, milkman, and restaurateur and factory worker. He was married 10 years, had no children and never remarried. Retiring near Galveston Bay, Texas; 28 years later it was claimed at the age of 96 he rode his bike to the Aldersly Retirement Community in San Rafael where he stayed until his death. He’s the oldest living male to date.

When asked for advice on his long life; he stated, “stay away from alcohol; drink lots of water, keep a positive attitude, keep good friends and singing” will help you live a long time. His diet preferences were mainly a vegetarian diet and he also drank a lot of boiled water. He smoked cigars believing if in moderation, it was not unhealthy.

In order to find out how these 10 individuals lived so long – we’ll compare environment, lifestyle, diet, behaviors and habits with the online data available. In this way we may understand what common denominators may have contributed to their long life spans.

Centenarian interview statements revealed prior to death [in bold – represents a healthy habit or behavior of moderation], were claimed by each individual to contribute to their long lives spans.

Centurion Replies,

Use olive oil religiously in foods

Port “Red” Wine

Chocolate

Cashews

Potato chips

Drink lots of water

Mainly vegetarian

Drink boiled water

Junk foods

Hard Liquor

Rub olive oil on skin

Smoke Cigarettes and/or Cigars

Alcohol

Red wine

Very tranquil person

Mind my own business, stress reduction

Keep a positive attitude and sense of humor

Perceived overall Good health

Needlepoint

Ability to be mobile

Singing

Watch TV

Listen to Radio

Watch Sports

Walking-mobility

Communication

Socialization

Working Outdoors

Good Family and friend relationships

Social gatherings

One has purpose in life

Interactive life

High Cancer Statisic- Environment (Reference article #11, 12, 13, 14)

California, Florida, Texas and New York (High Cancer States)

Centurions lived most of their life – on average in low cancer per Capita States

Cause of death,

Mobility loss

Blood clot

Pneumonia

Kidney Failure

Infection

No cause listed, “respiratory failure”

Conclusion,

All but one of ten centenarians lived in a statistically low cancer state(s) [excluding those that lived outside of the United States]. And all but one of the 10 was male. Christian Mortensen lived in Texas 28 years and then moved to a California nursing home at the age of 96.  He lived ~48 years in a statistically high cancer state and where it appears he spent the majority of his first ~68 years of life in Skanderborg, Denmark.  He lived ~116 years of age beating all other fellow men in longevity.

It looks like all 10 of these individuals lived within large families; most were married and/or had large circles of various interactive social-family relationships. It also appears mobility, stress reduction and positive mood was important contributors to overall wellbeing. As far as their habits and diets – it appeared they moderated the good with a “little” bad.  For the most part, their diets appeared healthy and most consumed very little if any alcohol.

Recall, 9 out of 10 of these super centenarians where female.  It is a fact that women live longer than men. This has a lot to do with metabolism, genetics, diet, body weight, habits and lifestyle. What specifically separates men from women? Men are greatly driven by hormones (read importance of testosterone on men’s health, Ref #8) which tend to cause more risky behavior and mood-stress characteristics. Also when testosterone levels drop, or become unbalanced in men during the aging process, this change tends to have a significant impact on men’s health and longevity. Male hormone replacement therapy monitored by a physician can help with low testosterone production, which may help support vitality and longevity while reducing health risk.

These centenarians shows us they lived relatively balanced lifestyles. They were physically and mentally active throughout their life span; they enjoyed personal and social gatherings and relationships mostly within large circles of friends and family. And for those residing in the United States lived mostly within low statistical cancer states (Ref #11).

They lived purposeful and mobile lifestyles, had positive attitudes, maintained low levels of stress, had good sense of humor, enjoyed selfless endeavors and shared their life experiences and stories with others. They also lived life to the fullest and without the crutch of habitual vices and little need of medications.

Reference,

  1.  Fadem, Mitch, Dr.  Health Benefits of Cigar Tobacco – Cigars and Medicine.  The Tobacco Leaf – Good or Bad?  About.com.  http://cigars.about.com/od/legalhealthissues/a/cigarmedicine.htm
  2. Rettner, Rachael.  Sweet Science:  The Health Benefits of Chocolate.  LiveScience.com.  11 February 2010. http://www.livescience.com/6111-sweet-science-health-benefits-chocolate.html
  3. Wikipedia.  The Free Encyclopedia. Oldest People.    http://en.wikipedia.org/wiki/Oldest_people#Oldest_people_ever
  4. Woodamarc.  How these Well Known Celebrities Lived So Long.  Hubpages.com.  20 August 2012.  http://woodamarc.hubpages.com/_sigsinmula/hub/How-Did-These-Well-Known-Celebrities-Live-so-Long
  5. Woodamarc.  Pain Depression Origins. Hubpages.com. 5 April 2010.  http://woodamarc.hubpages.com/_sigsinmula/hub/Pain-Depression-Origins
  6. Woodamarc.  Alcohol Consumption Good for You?  What?  Hubpages.com.  14 November 2008.  http://woodamarc.hubpages.com/_sigsinmula/hub/Alcohol-Consumption
  7. Woodard, Marc.  Disease is Scientifically Linked to Genetic Engineering of Food Crops.  MirrorAthlete Fitness Secrets.  22 September 2018.  http://www.mirrorathlete.com/2018/09/22/disease-is-scientifically-linked-to-genetic-engineering-of-food-crops/
  8. Woodard, Marc.  Low Testosterone, another Man Made Risky Fix?  MirrorAthlete Fitness Secrets.  22 January 2012.  http://www.mirrorathlete.com/2012/01/22/low-testosterone-another-man-made-risky-fix/
  9. Woodard, Marc.  Learn to Embrace the Pain, Exercise and Get Fit.  MirrorAthlete Fitness Secrets.  23 September 2011.  http://www.mirrorathlete.com/2011/09/23/learn-to-embrace-the-pain-exercise-and-get-fit/
  10. Woodard, Marc.  Wisdom of Consuming Oleic Acid [Olive Oil].  MirrorAthlete Fitness Secrets.  23 January 2010.  http://www.mirrorathlete.com/2010/01/23/mae-healthblog-wisdom-of-consuming-oleic-acid-2/
  11. Woodard, Marc.  Pancreatic Cancer Statistics and Recommendations.  MirrorAthlete Fitness Secrets.  24 November 2009.  http://www.mirrorathlete.com/2009/11/24/mae-health-blog-pancreatic-cancer-statistics-and-recommendations/
  12. Woodard, Marc.  Is Pancreatic Cancer on the Rise?  MirrorAthlete Fitness Secrets.  24 October 2009.  http://www.mirrorathlete.com/2009/10/24/mae-health-blog-is-pancreatic-cancer-on-the-rise-part-1

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





“FDA Bans Hydrogenated Trans Fats”

14 11 2018

Be sure to eat healthy and get your daily walk exercise on. It does a body good.

Updated:  14 Nov 2018, Marc Woodard

In order to understand how unhealthy Trans Fats are it is necessary to first define and relate to them and how this unhealthy fat got into our food in the first place.  And why the FDA agrees it’s not fit for human consumption.

Hydrogenated Trans fats were invented in the 1890s.  What took the FDA so long to put a ban on the hydrogenation of vegetable oils?  And even with a ban does this keep Trans Fats out of our diet?

Much of the hydrogenated Trans Fat story has to do with low product cost and hyper palatable fat that addict consumers to purchase those products repeatedly. Which in turn generates huge profits for the food processing companies.  These basic facts explain the longevity of Trans Fats in the marketplace.

The FDA ban of trans fats occurred after decades of studying the effects of it on human health.

“Although saturated fat is the main dietary culprit that raises LDL (Low Density LipoProtein), added Trans Fat and dietary cholesterol also contribute significantly to increased LDL’s [which represent unhealthy blood chemistry and related cause to cardiovascular disease].  Trans fat can often be found in processed foods made with partially hydrogenated vegetable oils such as vegetable shortenings, some margarines (especially margarines that are harder), crackers, candies, cookies, snack foods, fried foods, and baked goods (FDA 2017).”

In the past consumers sought low cost, tasty and convenient processed foods and praised the hydrogenation process because of cost and exceptional flavor. But now the FDA agrees with consumer safety advocates – banning this fat completely over the next few years would be best for consumer health and health care industry.

To learn why the FDA is now taking action it is necessary to define Trans Fats, hydrogenation, poly hydrogenated oil and how this man made fat causes disease.

Adding more hydrogen to oil is simply the process of man infusing more hydrogen atoms (hydrogenation) to a vegetable oil(s) mono-poly unsaturated fatty carbon molecule chain.  The vegetable oil than becomes a “Partially” or fully hydrogenated (fat saturated) “Trans Fat.”  i.e., Listed on food labels as Partial hydrogenated and/or Trans Fats are the same thing of varying atomic degree. 

But not obvious to most consumers…  through hydrogenation the oil becomes a more solid Trans hard fat that’s very unhealthy for us.  That is vegetable oils are artificially hardened to achieve “firm” convenience soft spreads with long shelf life e.g., margarine, cooking oils and shortening.

To identify Trans Fats in food products, manufacturers list these values on ingredient labels.  Note the words Partially Hydrogenated soybean Oil (PHO) on margarine and butter labels below.  This is code for Trans Fats. You can find PHO listed as an ingredient in many snack, dessert foods, vegetable oils and even health supplemental products, etc.   And when you see 0g Trans Fats on the label, food manufacturers are allowed up to .5grams Trans Fats per serving and can list this value as zero while simultaneously displaying PHO.

The good news for consumers as previously stated, the FDA now requires food manufactures to follow more stringent Trans Fat label laws.  For instance if a food product has .5g Trans Fats or more, that value has to be listed on the label (FDA 2017).

This means all Trans Fats in foods must be identified.  Even if the words Trans Fat equals 0 grams, the food product is allowed up to .499grams per serving when PHO is listed.  Many don’t know Trans Fats are also in organic wholefoods.  Ever wonder how they get into animal and vegetable products?

Live stock graze on vegetation which contain a certain amount of poly unsaturated oil in them.  Through animal grazing PHO’s (Poly Unsaturated Oil) are digested and some of this oil is stored in saturated fat cells.  Hence all products have varying amounts of naturally stored PHO or Trans Fats in them.  Just like humans.

Unlike organic dietary fats, hydrogenated Trans fats are not essential to the diet and significantly increase health risk when consuming too many of them.

I know conscientious consumers remove animal fat before eating a steak, or  ladle the fat from broth to reduce fat intake calories.  This is easy to do because it is easily seen.  However Tran’s fats blend into processed baked and convenience foods and can’t be seen or removed.  This is why it’s important to understand where Trans Fats come from and how to identify them in the foods eaten daily.   This knowledge becomes even more important if you now suffer from obesity, diabetes or heart disease.

Over consumption of fatty foods in general is bad.  But far worse when too many deceptive Trans-fats are mixed into baked goods.

In the past hydrogenation of cooking oils was used excessively by food industries until it was determined Tran’s fats were worse for you than natural occurring organic fats.  Early 2006, companies began removing the Trans fat hydrogenation processes from foods and labeling “0” amounts of Trans Fats as required by the FDA.  But as you now know “0” does not mean “0 Trans Fats and there a connection to organic food PHO chemistry.

In 2015 the “U.S. Food and Drug Administration finalized its determination that partially hydrogenated oils (PHOs), the primary dietary source of artificial trans fat in processed foods, are not “generally recognized as safe” or GRAS for use in human food.  Food manufacturers will have three years to remove PHOs from products (FDA 2015).”

Even through the FDA recently determined Trans Fats are not safe for humans the end to manmade Trans Fats won’t end until 2017-18…  this will not ban all Trans Fats from all foods because of the natural occurring PHO found in livestock and plants.  But food manufacturers will be required to continue listing Trans Fats, mono-poly and saturated fat values.

Is this a win for everyone?  I guess it depends on individual and company perspective.

For the health conscious consumer and those suffering from obesity, diabetes and other related illness and disease these changes could be of great dietary health benefit.  For those on fixed and low incomes it may cost more and limit choice of healthy foods in the marketplace.  For a manufacturer it may increase the cost of doing business.  Unfortunately his increase in cost is usually passed onto the consumer.

There will be winners and losers no matter how you look at this thing.

Reference

US Department of Health and Human Resources. FDA Food and Drug Administration (FDA 2015-2017).

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2018 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Disease Scientifically Linked to Genetic Engineered Food Crops

22 09 2018

 

Fast food’s consumed likely contain GMO’s (Genetically Modified Organisms)

Updated:  22 September 2018

I remember long ago our family would plant hundreds of vegetable seeds in mid May on the family farm.  This annual planting would produce a multitude of organic vegetables for meals.

Also one of our main crops (pumpkins) would be sold at the local market in October.

What we didn’t sell or consume would then be canned as a provisional food source that would last until next years crop was harvested. Times have definitely changed from when I grew up.

For as long as I can remember the foods farmed by American families were the most nutritious and healthiest throughout the world.  However, that distinguished honor is no longer the case.  A major factor for the decline of nutrition within the food industry has to do with escalating costs of farming foods-to-table.  This has led to farming foods in labs before it hits the shelf.

Most consumers don’t know food industry’s are made up of 8-10 major food chain monopolies.  But for the sake of simplicity I’m going to use a few examples of how  reengineering of lab farmed foods is harming health.  In this way it is easier to understand why it’s so hard for consumers to remove harmful foods from the diet… especially when labels don’t disclose GMO (Genetically Modified Organism) information. Monsanto has been producing man made GMO crop seeds and chemical food sweeteners (e.g., Aspartame brands: NutraSweet, Spoonful and Equal-Measure) for some time now.

Artificial Sweeteners in Nearly all non-concentrate.

Many food products consumed from the local grocery store now contain more engineered ingredients than one can imagine.  The likes of Procter & Gamble (P&G) foods corporation is one of the largest producers of products that are petroleum based and comprised of Genetically Modified (GM) crops produced from GMO’s seeds resistant to herbicides and pesticides as was the case in the popular Pringles potato chip product.

Not so long ago, some 800,000 cans of Pringles potato chips had been recalled in Japan because the potatoes used to make the chips had the “gene-altered NewLeafPlus and NewLeaf Y components developed by Monsanto in the vegetables DNA!  This gene altered potato is approved for consumption in the United States but not in Japan!  So one has to wonder, why is the gene altered potato still sold within American markets and not the Japanese markets?  And should this ban mean something to the American people?  I think it should and the proof is in what P&G did next.

They sold its Pringles business to the Diamond Foods Snack Company for $2.35b in 2011.  Then in 2012 the Diamond deal fell apart and the Kellogg Company bought Pringles for $2.7b in cash. Thereafter P&G decided to focus more on its house hold cleaners and beauty products. These products have know carcinogenic ingredients [i.e., household cleaners, pet foods, cosmetics and personal care products].

Could it be that P&G and Diamond Foods Snack Company’s didn’t want the consumer backlash? Could it be that the new shareholder coalition “Interfaith Center on Corporate Responsibility” and GMO health risk connection is making sense to the 40 plus food companies [i.e., Safeway, Sysco, Whole Foods, Kellogg, Kraft, Heinz, Hershey’s, Starbucks, etc.]. The shareholder coalition message to these companies reports how Monsanto and GE foods are bad for Investors. Could these decisions to bail out have anything to do with  consumer health and liability risk.

GMO Corporations have been criticized for funding anti-labeling attempts to prevent disclosure laws from becoming public knowledge, while also working to weaken Europe’s laws regarding toxins in household products. And now these messages have spread to the largest economies in the world!

California field ready to plant.

California consumer advocates continue to supports mandatory GMO labeling as attempted during a Ballot initiative in 2012.  Over 80% of polls support GMO labeling for consumers.  Since California is the 8th largest economy in the world if the initiative passed it would have had a dramatic effect on changing consumer packaging and ingredient decisions nation-wide.

“The California Senate rejected on Wednesday a bill that would require labels on genetically-engineered foods. This is the second time in two years that labeling legislation has fallen short in the most populous and agriculturally-productive state.” [RT.com, May 31, 2014]

“Now Colorado and Oregon have ballot measure out to the voters to determine if their states will support the labeling of GMO’s on food ingredients.” [MirrorAthlete, 23 Oct, 2014]

“While state-level initiatives continue, other groups are focusing their attention on passing labeling legislation at the national level. Among them is the Just Label It (JLI) campaign, a national coalition of more than 600 diverse organizations working for the mandatory federal labeling of genetically engineered (GE) foods (JustLabelIt.org 2018). In time I believe GE labeling laws will become a mandatory federal law.

It’s interesting to note Monsanto and Procter & Gamble have the same institutional corporate owners.  The top institutional owner of P&G foods is “Warren Buffett’s” Berkshire Hathaway, Inc., holdings, which owns ~$4.9b in P&G stock (NYSE: PG).  Proctor and Gamble current revenues (ttm) are ~$83.68b.  Also Bill Gates invested and purchased 500,000 shares of Monsanto Stock (NYSE: MON) and supported the use of GM crop technology [data reviewed – Oct 2014]. I’m not sure about their positions to date.

It’s very difficult to make change to consumer product laws when windfall profits for investors, employee jobs, market economies and corporate holdings are at stake.

Regardless – No matter how much money these moguls have and what interests they control – They can’t hide the animal studies that tell consumers truths about GMO’s and potential impact on human health. Animal studies show how Monsanto’s GMO corn is likely linked to organ damage and Aspartame as a cause of diabetes and obesity.

Food carts – Serve some of the most unhealthy foods one could consume.

There are reported toxicity reactions divided by the estimated reporting rate and where scientific studies corroborate that chronic aspartame ingestion and health damage has affected well over one million consumers in the U.S.   This is not so hard to fathom especially when you think of all the sodas and processed foods consumed on an annual basis.  Artificial lab farmed sweeteners is one of the primary causes of diabetes and “near” childhood obesity epidemic in this country.

It is also not well known by consumers, Aspartame “Monsanto’s artificial sweetener” is 200 times sweeter than sugar per equivalent volume.  And is also one of the most taste altering addictions that stimulaties consumers taste preference for rich high fat calorie foods.  Science shows us Aspartame products are also responsible for Formaldehyde poisoning!  How’s that?  Aspartame is an unstable chemical when stored (warehousing) too long in warm temperatures, the chemical properties of the artificial sweetener within soda cans converts to another type of dangerous chemical.

Monsanto has contributed greatly to changing our entire food chain by genetically altering many food crops DNA molecular structure – through GMO technology and super sweetening of foods.

Genetically modified crops have never been an integral part of the human or animal diet prior to the mid-latter 20th century.  The health consequences for those who over consume GM crop products are currently unknown.  Various scientific animal studies reveal to us that GM livestock feed and processed food ingredients correlate a clear negative impact on the function of the kidneys and liver.  It is more important than ever that more research focuses on the toxicity and mutation GM crop varieties may have on vital organs and DNA.

Looking at Genetically Modified (GM) Crops a Little Closer.

GM lab farmed products is an engineered process where a recombinant (genetic recombination) technology uses DNA molecules from different sources to combine and create a new set of genes within crop seeds for example.  This is done to make crops more resistant to decay, insects, chemical fertilizers, etc.  In this way farmers can mass produce volumes of what appears to be healthy food for consumer markets using less chemical sprays and fertilizers.

It’s not just the GMO corn and potatoes that the consumers should be aware of when purchasing product within the marketplace.  For example, corn is not only available off the husk, but also comes canned, as cooking oil, or processed corn starch, etc. Products such as cereals and baked snacks (as in seen in our Pringles example) are processed from the same crops which likely have artificial sweetener additives as well!  Let’s not forget about the livestock being fattened up by GM corn feed.  Now you can see how our food and personal use products have been reengineered and connection to health problems.

Hyper-Sweetened foods contribute to disease

Is it any wonder “Corporate controlled and protected artificial sweetener testing continues at Monsanto, torturing the ethics of academic medicine?” [Prevailing Winds, Issue 1, 1995].   They do so without fear of retribution because the FDA, “our consumer protection agency” turns a blind eye by accepting these corporate studies as safe consumer products.  [US Congressional Record, Volume 131, No. 106, August 1, 1985, pages S10826-S10827]

Why does this type of regulatory protection continue?  I believe it has a lot to do with corporate, institutional and governmental greed, power and control.  This marketplace dynamic is contributing to higher health care costs and more obese children and adult health problems than any other time in history.

I’ve listed the Top GM Food Crops that likely contain GM DNA.  If you want to know more about artificial sweeteners and GMO crops, simply see the referenced links below.

Corn – Monsanto revealed 50% of American sweet farm growers now use GMO seeds that have been modified to create its own insecticide.  Mice studies show when fed with GMO corn, offspring are smaller and there were fertility problems.

Tomatoes – GM tomato seeds prevent the vegetable from easily rotting and have been specifically engineered for longer shelf life.  Some mice fed these tomatoes after a couple of weeks died.

Dairy Products – Monsanto has created a recombinant (genetically modified) bovine growth hormone that’s injected into 22% of our U.S. dairy cows to increase insulin growth factor (IGF-1).  It is warned by scientists that increase in IGF-1 in humans have been associated with colon and breast cancer.

Potatoes – Mice fed potatoes with Bacillus thuringiensis var. Kurstaki Cry 1 had toxins in their bodies.  Although studies show stability of the Cry1 toxin in the mouse gut, there have been studies that show just the opposite results.

Peas – A gene from kidney beans was inserted into the DNA of peas to create a protein that functions as a pesticide.  This GM crop has been found to cause immune responses in mice.  However, it is not known the impacts on human consumption.

Rice – South East Asia’s rice is now GM to contain high levels of vitamin A.  It is not known if rice production in the U.S. in now GM rice varieties with human protein genes to help thwart infant diarrhea in 3rd world countries.  Unknown allergic reactions and other mutated gene transfers are now of a serious public health and environmental concerned as reported by an online journal, China Daily.

Soy – Products that are manufactured from the soy bean now have the GE resistive herbicide DNA structure within various foods (Soy products: flour, tofu, beverages, oil, pastries and baked products).  Hamsters that were fed GE soy products resulted in infertility and a high mortality rate.

Cotton – Cotton has been GM to resist pesticides like corn and soy.  Cotton is considered food because cooking oil can be extracted from the seeds and consumed.  Thousands of Indian farmers suffered severe rashes upon exposure to Chinese agricultural methods in order to kill the cotton bollworm.

Does organic without certification really mean organic?

Rapeseed – Canola is made from the edible Canadian Rapeseed crop; which most are familiar as a popular processed cooking oil and margarine.  Honey can also be produced from GM rapeseed.  As much as 1/3 of all pollen present in Canadian honey may likely be GM pollen.  For lack of animal studies it is unclear how these GM food sources will impact our health.

Papaya – Papaya crops produced in Hawaii was modified in 1999 to be virus-resistant.  Also, Monsanto provided Tamil Nadu Agricultural University, Coimbatore, India the GM technology to further develop a resistant ring spot virus papaya for India.  For lack of animal studies it is unclear how these GM food sources will impact health.

As consumers need more to worry about…  Research is also beginning to show links to Morgellon’s Disease correlated with GM recombinant foods.

This disease a few years back was a mystery, or something one conjured up in the head.  But the opposite is being shown to be the case.  Patients have presented strange skin irritations, skin anomalies and most specifically a mysterious tiny blue, red and black fiber growth that protrudes from an itchy skin lesion on areas of the body and where GM foods are concentrated, sold and consumed.  There appears to be a direct correlation with these fiber samples that are not of human DNA origins, but in fact when comparing these fiber samples, Ahmed Kilani (researcher) found they belonged to a fungus.  Then it was found by Vitaly Citovsky (biochemist) and determined that these fibers contained a substance called “Agro bacterium.”  This substance is used commercially to produce genetically-modified plant foods!

For now, the lack of national labeling requirements makes it hard to know which foods have GM ingredients.  You’re also now aware ~10 of our major farmed food staples may be partially or fully produced from GM seeds.  And other products such as dairy, fish, meats and processed snack foods could have GM ingredients.

Regardless of organic certification – local farmed foods are typically better than most store bought foods outside of local farms.

Recommendation – If you currently have immune, or other health, illness or disease issues, or are concerned about GM foods – consume more organic foods.  The best prevention to mitigate possible health risks from GM foods is to shop as organic as possible and purchase more foods labeled “certified organic.”

Be sure to vote for GMO food labeling disclosure laws when it gets on your states ballots as it is your right to know what your consuming!

References:

Adams, Mike.  New Chapter Sells out to Procter & Gamble, Part of the Global Corporate Elite. Natural News.com. 21 March 2012. http://www.naturalnews.com/035312_New_Chapter_Proctor_and_Gamble_Monsanto.html

Benbrook, Charles, Phd.  Impacts of Genetically Engineered Crops on Pesticide Use.  The First Thirteen Years.  The Organic Center.  Nov 2009.  http://www.organic-center.org/science.pest.php?action=view&report_id=159

Brownstein, Michael. Monsanto Products to Avoid and Boycott Monsanto Products to Wear, Use.  Food Freedom News.  28 April 2012. http://foodfreedomgroup.com/2012/04/28/428/

Coslett, Calli.  The Effects of Aspartame on Obesity.  Livestrong.com.  21 July 2011. http://www.livestrong.com/article/497741-the-effects-of-aspartame-on-obesity/

Dealbook.  Diamond Foods and Pringles to Merge.  5 April 2011. http://dealbook.nytimes.com/2011/04/05/diamond-foods-and-pringles-to-merge/

Dealbook.  Kellogg Wins Pringles After Diamon Deal Falls Apart.  15 Feb 2012. http://dealbook.nytimes.com/2012/02/15/kellogg-wins-pringles-after-diamond-deal-falls-apart/

Environmental Health.  Genetically Engineered Foods.  http://www.asyousow.org/health_safety/gmos.shtml

Ethical Investing.  Aspartame (NutraSweet) Formaldehyde Poisoning, Health Destruction, and Lawsuits.  http://www.ethicalinvesting.com/monsanto/aspartame.shtml

Farm Wars.  GMO and Morgellon’s Disease. Skin Disease May be Linked to GM Food. 12 October 2007.  http://farmwars.info/?p=188

Geib, Aurora. GMO alert: top 10 genetically modified foods to avoid eating.  1 May 2012.  http://www.naturalnews.com/035734_GMOs_foods_dangers.html

Green America Come Together.  Procter & Gamble.  http://www.greenamerica.org/programs/responsibleshopper/company.cfm?id=279

Huff Post “Impact.”  Warren Buffett Donates $1.52B to Bill and Melinda Gates Foundation.  10 July 12.  http://www.huffingtonpost.com/2012/07/09/warren-buffett-bill-gates-foundation_n_1659734.html

Joël Spiroux de Vendômois1, François Roullier1, Dominique Cellier1,2, Gilles-Eric Séralini1,3   A Comparison of the Effects of the Three GM Corn Varieties on Mammalian Health.  Int J Biol Sci 2009; 5(7):706-726. doi:10.7150/ijbs.5.706.  http://www.biolsci.org/v05p0706.htm#headingA11

JustLabelIt.org. GMO Labeling Isn’t Dead: See Which States are Leading the Fight. 22 September 2018. http://www.justlabelit.org/press-center/press-items/gmo-labeling-isnt-dead-see-which-states-are-leading-the-fight/

Millions Against Monsanto.  Support the California GMO Labeling Ballot Initiative. 2012. http://organicconsumers.org/monsanto/index.cfm

Murray, Ronald.  Hormones in our Milk Healthy?  Mirror Athlete Fitness Secrets!  24 October 2010.  http://www.mirrorathlete.com/2010/10/24/hormones-in-our-milk-healthy/

Stunsinski, Melissa.  Monsanto’s GMO Corn Linked to Organ Failure, Study Shows.  The Inquisitr.  9 July 2012.  http://www.inquisitr.com/272568/monsantos-gmo-corn-linked-to-organ-failure-study-shows/

Tokyo (AP). Recall on Proctor and Gamble Pringles Potato Chips.  17 July 8:54 AM ET.  http://www.purefood.org/gefood/pringlerecall.cfm

Woodard, Marc.  Aspartame the Silent Killer?  Mirror Athlete Fitness Secrets!  25 March 2008.  http://www.mirrorathlete.com/2008/03/25/mirror-athlete-enterprises-health-blog-aspartame-the-silent-killer/

Woodard, Marc.  Our Food is making us Fat and Causing Disease.  Mirror Athlete Fitness Secrets!  15 April 2012.  http://www.mirrorathlete.com/2012/04/15/our-food-is-making-us-fat-and-causing-disease/

Woodard, Marc.  Popular Sugar Substitute Healthy?  Mirror Athlete Fitness Secrets!  20 August 2010.  http://www.mirrorathlete.com/2010/08/20/popular-sugar-substitute-healthy/

Wikipedia.  The Free Encyclopedia.  http://en.wikipedia.org/wiki/Genetically_modified_organism

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2014-18 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Bacterial Gut Disease Connected to Engineered Crop Foods

22 06 2018

 

IMG_0204[1]

As one day sets a new one begins. How will you begin a healthy lifestyle plan?

Updated: 22 June 2018,

Did you know that your digestive system is at risk of illness, disease and autoimmune disorders when your bacterial colonies are out of balance?

When the good bacteria are overridden by the bad ones, they override the good and begin to produce toxins and destroy tissue by feeding on it. The good bacteria is also known as probiotics. Probiotics are friendly bacteria that live in the gut and intestines and act to crowd out unfavorable pathogens, such as yeasts and toxic bacteria that may otherwise cause ill-health. Probiotics are naturally found in the body. You can also find them in foods and supplements.

IMG_0127[1]

Good eats are okay for infrequent indulgences. But to do so daily will reap havoc on the intestinal gut system.

“Our lower intestine requires at least 85% of friendly bacterial colonies to fight off micro-organisms like E. coli and salmonella.” “Poor eating habits, chlorinated drinking water, stress, use of antibiotics, medical treatments can destroy the gastrointestinal micro flora and allow harmful bacteria to multiply. Thus, make the body susceptible to yeast and bacterial infection and other disorders including gas, cramping, or diarrhea (Gupta 2009).” Our colon can maintain health with a 15% balance of bad bacteria. However most people have these percentages reversed.

Within developing countries resistive bacteria to anti-biotics appears to be evolving through engineered foods. Big agriculture now produces most of our food crops and livestock feed from GMO (Genetically Modified Organism) seed. And those seeds are DNA (Deoxyribonucleic Acid) engineered to produce crops that kill pests and thrive through a deluge of chemical spray that otherwise kill everything else around it.

IMG_20111229_163438Today most commercial crop seeds are genetically engineered and farmed in a lab. Whereas the DNA has been modified to produce perfect fruit and vegetables with little sign of imperfection. And at some molecular and insidious level appear to be incompatible with our DNA and gut bacterial balance. The focus here is to examine how GMO foods may have an overall negative effect on bacterial gut and intestinal health. And how our bodies are less resistive to bad bacteria causing ill-health problems.

It is important to understand how GMO food and anti-biotic treatment relates to gut and intestinal health.

When our immune systems become weak, or ravaged with infection often patients use, or request anti-biotics for the wrong pathogenic problem. Or patients save them from a previous prescription to self-treat without doctor approval. In these cases the patient doesn’t understand how improper use of antibiotics may harm them.

For example, if you have a virus i.e., cold, flu, sore throat, bronchitis, and other sinus and ear infection, we often request anti-biotic medicine from a doctor. But treating a virus with an anti-biotic may cause more harm than good.  Overuse of the drug is known to cause a resistance to them; thereby rendering an ineffective fight against infection.

Talk to your doctor about the differences between virus vs. bacterial illness and disease and proper drug treatment options. The point here, don’t take anti-biotics unless you need them.

Some of the foods you consume have modified DNA resistant bacterial organisms that appear to cause resistance to anti-biotic drugs. And when taking antibiotics unnecessarily increases bacterial bug resistance to the medication. And if you ever need a lifesaving anti-biotic, that super bug may be immune to it.

Epidemiological medical evidence shows increasing evidence of resistance to antibiotic treatment in developed countries. The common cause denominator? Big-Ag within developed countries use GMO crop seeds sprayed with thousands of tons of insecticides and herbicides annually which are absorbed into the crops.  Then sold within the marketplace. “Virtually every processed food you encounter at your local supermarket that does not bear the 100% USDA “Certified Organic” label is likely to contain at least one GE [Genetically Engineered] component. If it does not say “100% USDA Organic” on the label, for example, if it says just “organic” or “made with Organic,” it is highly likely it contains GMO product (Haug 2011).  IMG_20130405_175235

GMO seeds produce large crop yields, including crops not fit for human consumption but used to feed livestock and 3rd world countries. The livestock grass, corn and grain feed are also chemically treated and absorbed into livestock through consumption and passed into humans that consume them. These GE foods appear to have an accumulative ill-health effect on the gut and intestinal health, aside from causing immune systems to become resistant to anti-biotics.

Also there is another potential risk associated with GMO crops. Whereas national crop seed shortages could occur if they fail to kill a highly resistive super bug or weed regardless of chemical application used. Nature has a funny way of surviving against all odds. This in genetics is known as survival of the fittest. And super bugs appear to be winning over man’s attempt to keep them at bay.

There are already signs this is occurring. There’s a lot of data that illustrates how it takes significantly more chemicals to kill the super weeds and bugs today because of crop seed DNA genetic manipulation where chemical application is used to boost seed resistance against evolving super bugs and weeds.

If something doesn’t change within our farming practices we may become dependent on other countries to feed us.  Although this may sound far-fetched, it’s not outside the realm of possibility.  How would this be possible? Let’s break down the GMO and anti-biotic resistive gene concept to better understand how a failure of crop yield could cause a disastrous global food bank shortage and health pandemic.

IMG_0953

A super weed is no match for a North Western nutria.

Aside from super bugs and weeds that become resistive to chemical sprays and genetically engineered seeds that fail to be chemically resistant; there is concern over global, or transatlantic plant manipulation and the antibiotic resistive cause and effect on human health. “Antibiotic resistance genes are frequently used at several stages in the creation of genetically engineered plants… ‘Concern has been raised about the possibility that antibiotic resistance genes used to make transgenic plants [or Genetically Modified Plants] could be transferred to microorganisms that inhabit the digestive tracts of humans or other animals that eat them, and therefore might contribute to the already serious problem of antibiotic resistant pathogens (CASA 2016).” Most specifically on a national and/or global scale.

What is the relationship between GMO foods, bacterial balance in the body and illness and disease? “Antibiotic resistance genes from GM foods are taken up by bacteria in the gut during digestion. If bacteria carrying antibiotic resistance genes were ever to cause infection, it would be very difficult for doctors to treat. Until now, however, there is no real proof that the antibiotic resistance genes in GM plants pose a threat. Regardless, as a precautionary measure, some experts say that antibiotic resistance genes should not be used (GMO-Compass 2006).”

IMG_1791

There are reasons why organic farming plots are increasing within city urban and suburban areas.

Recall GMO seeds DNA has been changed to kill insects and survive a deluge of chemical sprays designed to kill weeds, molds and other bad microorganisms detrimental to healthy crop yields. Therefor it makes sense a GM-seed-to-crop food makes it possible for us to become host to a super bug, then untreatable disease becomes more likely. Whereas a medical condition may not be any match against a flesh eating bacteria.

Many believe this has already occurred in the form of any number of bacterial organisms resistive to antibiotic treatment with the potential to cause life-threatening bloodstream infections, pneumonia and surgical site infections. MRSA appears to be such a bacteria. “During the past four decades, Methicillin-Resistant Staphylococcus Aureus, or MRSA, has evolved from a controllable nuisance into a serious public health concern. MRSA is largely a hospital-acquired infection, in fact, one of the most common. Recently, however, new strains have emerged in the community that are capable of causing severe infections in otherwise healthy people (NIH 2016).”

If you want to know more information on topic simply type into any search engine MRSA, GMO and intestinal bacteria and disease.

To improve bacterial balance within the body the best bacteria to consume is high in flora from raw vegetables and fruits and now in supplementalIMG_20130405_175303 probiotic formulation. “Some probiotic foods date back to ancient times, such as fermented foods and cultured milk products. Interest in probiotics in general has been growing; Americans’ spending on probiotic supplements, for example, nearly tripled from 1994 to 2003 (MedicineNet.com 2016).”

Research continues to explore and find encouraging evidence from specific probiotic formulations that suppress unfriendly bacterial bugs and build healthy gut bug balance. For instance, “In November 2005, a conference that was co-funded by the National Center for Complementary and Alternative Medicine (NCCAM) and convened by the American Society for Microbiology explored this topic.

According to the conference report, some uses of probiotics for which there is encouraging evidence from studies show how specialized probiotic formulation alleviates the following symptoms: To treat diarrhea (this is the strongest area of evidence, especially for diarrhea from rotavirus). To prevent and treat infections of the urinary tract or female genital tract. To reduce recurrence of bladder cancer. To shorten how long an intestinal infection lasts that is caused by a bacterium called Clostridium difficile. Prevent and manage atopic dermatitis (eczema) in children, etc. (MedicineNet.com 2016).”

Other symptoms supplemental probiotics may help relieve: constipation, Inflammatory Bowel Disease (IBS), bloat, gas, stomach ulcers, tooth decay, periodontal disease, vaginal infections, skin and respiratory infections that children acquire in daycare, diverticulitis & colitis, etc.  They can also ease chronic yeast infections and enhance immunity through improved digestive absorption function and thereby provide essential nutrients to the body.  Improve lactose intolerance, alleviate flatulence, rejuvenate healthy radiant skin, nails and hair, etc.

sunflower6

Organic flora provides everything needed to keep us healthy.

When a healthy balance of intestinal micro flora, or probiotics is maintained within the body the bad bacteria (or pathogens) are in proper balance and typically improve overall body health. Talk to your naturopath or doctor about the right probiotic formulation to alleviate ill-health symptoms.

Probiotics are also widely used to alleviate Candida [a yeast species] symptoms where formulations vary for a specific application. “Candida syndrome occurs when the normal population of intestinal yeast suddenly explodes. Overgrowth of one species of yeast called Candida Albicans supposedly causes candida syndrome, which is characterized by chronic fatigue, weight gain, a white coating on the tongue and joint pain.

Taking probiotics such as Lactobacillus Acidophilus, Lactobacillus Casei GG and bifidobacteria creates a hostile environment for candida yeast, returning your gut yeast population to normal levels (Adams 2013).

Research and medical data shows a complex and complicated connection relative to gut-intestinal health, anti-biotic resistance and pre-probiotic treatment [discussed below], engineered food crops and illness and disease.  But there is no doubt there is a connection.

The following recommendations should help to provide a healthy bacterial balance within the gut and intestines as a preventative health strategy to alleviate what ails you. It is recommended you consult with your physician prior to applying any of the “How to-s…” listed below.

How to Improve Good Bacterial Gut and Intestine Health

IMG_0197

No doubt about it “Pickles” is going to get some good organic eats.

1. Increase flori balance through probiotic supplementation to include a daily vitamin and mineral (V/M).  Especially if diet alone can’t be radically changed to a healthier one.  In this way you’ll ensure anti-oxidant benefits while maintaining a healthy balance of probiotics to decrease and manage bad bacteria colonies. The best anti-biotic flori products seem to be in capsules, tablets, or powders.

These three supplements: V/M’s, antioxidants and probiotics work in harmony to provide improved nutrient absorption, immune system function and intestinal gut health. You’ll then begin to look and feel better immediately once started. Of course ask your physician which products they’d recommend is right for you.

2. Ask your doctor about a prebiotic which is different than a probiotic. Choosing or guessing which probiotic may be right may not be the 100% solution to alleviate what ails you. That is “the prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. While probiotics introduce good bacteria into the gut, prebiotics act as a fertilizer for the good bacteria that’s already there. They help your good bacteria grow, improving the good-to-bad bacteria ratio. This ratio has been shown to have a direct correlation to your health and overall wellbeing, from your stomach to your brain (Prebiotin 2016).”

3. If your drinking water is heavily chlorinated, filter it or buy bottled water. Chlorine kills good bacteria.

4. Improve your eating habits to receive optimum nutrients and consume less processed foods.  Avoid “overconsumption of yeast-feeding foods such as simple carbohydrates, sugars, peanuts, and alcohol and milk products can encourage Candida growth (Adams 2009).

IMG_1784

Walk and talk with company you enjoy.

5. Reduce daily stress through yoga, meditation and low aerobics exercise [walk, bike, low intensity aerobics dance, etc.].

6. Avoid, or lesson dependency of antibiotics as medical treatment when possible or not needed when you have a virus. Antibiotics not only kill the bad bugs, they also take a heavy toll on the good ones. Ask your doctor for natural alternative pre-probiotic supplements and applicable medications.

7. Purchase 100% USDA organic foods when possible. Read labels and don’t purchase foods you suspect contain GMO products.

8. Consume more yogurt, fermented and unfermented milk, miso, tempeh, soy beverages, and garlic.

References,

Adams, Lawrence. “Best Probiotics for Treating Candida.” LIVESTRONG.COM. LIVESTRONG.COM, 29 Aug. 2013. Web. 23 Mar. 2016.

Adams, Mike. “Using Probiotics to Prevent or Eliminate Candida.” Natural News. The Natural News Network, 28 Oct. 2009. Web. 23 Mar. 2016.

CASA (Center for Advising Student Achievement. “Transgenic Crops: An Introduction and Resource Guide.” Transgenic Crops: An Introduction and Resource Guide. Health Professions Advising Colorado State University, n.d. Web. 23 Mar. 2016.

GMO Compass. “Antibiotic Resistance Genes: A Threat?” Antibiotic Resistance Genes: A Threat? GMO Compass, 12 Dec. 2006. Web. 23 Mar. 2016.

Gupta, Rupali. “Probiotics-small Bacteria Huge Health Benefits.” Healthy Living. Healthy Living, 30 July 2009. Web. 23 Mar. 2016.

Haug, Catherine. “How GMOs Destroy Life, Soil and Your Gut Probiotics.” Essential Stuff Blog. The Essential List, 11 Dec. 2011. Web. 23 Mar. 2016.

MedicineNet.com. “Probiotics.” MedicineNet. MedicineNet, Inc., n.d. Web. 23 Mar. 2016.

NIH. “Methicillin-Resistant Staphylococcus Aureus (MRSA).” National Institute of Allergy and Infectious Disease. NIH, 22 June 2015. Web. 23 Mar. 2016.

Prebiotin. “What Is a Prebiotic vs Probiotic | Prebiotics and Probiotics.” Prebiotin. Jackson GI Medical, n.d. Web. 23 Mar. 2016.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 





Steve Jobs, Swayze and Landon’s Cancer Deaths Avoidable?

18 08 2017

Florida a popular place to retire – with the second highest state cancer cases nation wide.

Updated: Aug 2017, Marc Woodard

Years ago I  was motivated to learn more about Pancreatic Cancer after hearing of Patrick Swayze’s diagnosis.  Eighteen years earlier I recalled how shocked I was to hear about Michael Landon’s death from the same type of cancer in 1991.  And Steve Jobs in 2011.  I thought “what a loss of such talented and productive people.”

These events highlighted the insidious nature of cancer in general.  But especially brought national attention to pancreatic cancer.  I wondered, “was the cause of cancer brought about by cultural-geographic, genetic, environment and/or a combination of various lifestyle risk factors.”

Initially when I wrote on this topic in 2009, I wasn’t so sure about the exact cause that led to Swayze and Landon’s pancreatic cancer diagnosis.  But today I feel the cause has narrowed down to a handful of knowns when applied relative to behavioral and environmental risk factors.

After Jobs death I became more aware of certain habits, genetic predisposition, stress, diet and environment that may hold the answers to identifying likely cause.  Today I’m more confident in saying, “pancreatic cancer is ‘likely’ related to a combination of environmental and lifestyle factors, whereas risk dramatically increases when genetically predisposed to it.”

Steve Jobs lifestyle was different from the two actors [he wasn’t a smoker or drinker].  But had a dietary obsession with certain foods.  Aside from this distinction all three of them lived in a dense area population… Los Angeles California, “the #1 cancer causing state (American Cancer Society, 2017).”  They also appeared to be Type-A personalities [workaholics, competitive drive, short fused, etc.,].  Type-A people are more likely to develop obsessive behavioral habits to coup with stress which also doubles the risk of coronary heart disease.

What is it about Alaska that makes it the 3rd lowest cancer producing state?  Number 1 – Wyoming, Number 2 – District of Columbia.

“Apparent links between psychological stress and cancer could arise in several ways. For example, people under stress may develop certain behaviors, such as smoking, overeating, or drinking alcohol, which increase a person’s risk for cancer [National Cancer Institute, 2017].”

Next I wanted to know how could anyone prevent, or remit cancer from the body once it took hold?

First I wanted to know a little more about these famous people lifestyles and could they have done anything different to prevent or change their cancer story?

California has the highest cancer cases… and significantly higher than the three other highest cancer producing states: FL, TX, NY

First, we’ll look at the two Hollywood legends to see what habits they had in common.  Then compare lifestyles with the computer innovator-businessman.

Thereafter, review past-current national cancer statistics to draw on further data and conclude by identifying likely factors that contributed to their cancer cases.

Like most of you I was an avid follower and admirer of Michael Landon.  My favorite childhood shows were Bonanza, Little House on the Prairie and Highway to Heaven series.

Michael Landon was diagnosed with adenocarcinoma at the age of 54 on 5 April 1991 and immediately underwent chemo therapy.  His cancer had spread to his liver at first causing stomach cramps.  Thereafter his pancreatic cancer diagnosis was made 7 weeks later.  The cancer became inoperable due to spreading to the liver and lymph nodes.  Only 1% of patients with a metastasized cancer combination like this survive a five year period.  He died in Malibu, CA on 1 July 1991.  It was reported he drank heavily and had a four pack per day smoking habit.

“Pancreatic cancer is one of the faster spreading cancers; only about 4% of patients can expect to survive five years after their diagnosis (Park 2011).”

I also followed Hollywood legend Patrick Swazye.  Three movies in particular that memorialize his acting and physical ability that stood out, “Dirty Dancing, Next of Kin, Roadhouse and the Beast series.”   Swayze was diagnosed with stage IV pancreatic cancer in March 2008 and underwent chemo therapy with new experimental drugs (vatalanib/gemcitabine) to shrink the tumor and prevent the development of new blood vessels that would otherwise nourish it.

“He’s a strong guy, and he’s got a great attitude,” says Ron Wise, a Cedars-Sinai spokesman, “in my experience, that has a lot to do with how things go.”  Patrick Swayze’s biggest regret was his smoking which he continued to do until his death.  Doctor’s agreed, even if he quit at the time of diagnosis would have no bearing on his outcome after diagnosis. 

High-temp charred foods especially meat acquire more carcinogens in them.

After more than a year of cancer, Swazye completed 13 episodes of the beast without pain medication.  Swayze Died, 14 Sept 2009 at the age of 57.  The cancer ultimately spread to his liver.  His life expectancy after diagnosis was 5 months.  He lived 20 months after diagnosis.

Steve Jobs founder of Apple Computer and arguably one of the most brilliant innovators and businessmen of all time had an uncommon form of pancreatic cancer diagnosed in Oct 2003 (Park 2011).

It was reported throughout his life he was a vegan with an addictive and obsessive fructose [fruit] habit that rarely included the macronutrient protein [exception – he infrequently ate sushi and eel]. His food obsessions often limited him to apples, carrots, smoothies and fruit drinks for extended periods of time [He named the company after his fondness for apples].

“Research published in the November 2007 issue of American Journal of Clinical Nutrition concluded there was “evidence for a greater pancreatic cancer risk with a high intake of fruit and juices but not with a high intake of sodas.”

“Although the UCLA findings are preliminary and more research needs to be done, the Reuters headline “Cancer Cells Slurp Up Fructose” is fair warning to all of us addicted to fruit and fruit juices (Daniel 2012).”

It was also reported he smoked marijuana and used LSD during his college years.  It is likely he smoked weed during his battle with prostate cancer.  This was not acknowledged by Jobs, but suspect by colleagues .  Whether these things had anything to do with his cancer… I could not make that connection.

Nine months after diagnosis, Jobs underwent surgery to remove a tumor.  In 2009 he underwent a liver transplant, a procedure appropriate for only a small number of patients with this type of rare pancreatic cancer.  On October 5, 2011, due to complications from a relapse of his previously treated islet-cell neuroendocrine pancreatic cancer… at the age of 56, Jobs died at his Palo Alto, California home around 3 p.m. (PDT).

Interesting Self-Treatment Decisions Made by Jobs – He postponed surgery to remove a neuroendocrine tumor against his doctors advisement.  Instead his controlling obsessions, including bazaar dietary habits led to self-treatment using alternative medicines.  Had he chose to go through surgery 9 months earlier – it is likely the cancer would’ve been removed [as in other similar cases.  Early removal of this type of cancerous tumor often cured the cancer]. His form of cancer was not as deadly or aggressive as the most common form.

Not until the cancer reached the late stage 9 months later did he agree to use conventional treatment to stop it from spreading.  Unfortunately by this time the cancer had spread to other surrounding tissues.  He also never quit his obsessive high fructose dietary habit after diagnosis.  Even after being warned by his personal physician – the body would have a better chance of fighting cancer by adding more protein to the diet.  It was the opinion of medical experts, Jobs would still be alive today if he had the surgery and chemotherapy and radiotherapy immediately after diagnosis.

For whatever reason,  Jobs believed alternative medicines was his best bet to beat cancer.  Later in his autobiography, it is mentioned he regretted the decision to self-treat his cancer.

Can location be a cancer causing factor? 

I believe “when combined with other unhealthy lifestyle factors, it increases the risk DNA is susceptible to a mutation process – capable of  growing cancer cells and spreading.” 

State Cancer Statistics 2002 – 2017

State cancer statistics show an increasing and concerning rise in cancer cases over the last 17 years.  Note:  Per Capita [population] as a percentage of state cancer cases have not been evaluated in this article.

States with highest cancer diagnosis during year 2000  (California 113,200), Florida (88,100), Texas (76,100), NY (81,500), US diagnosed “All” Cancer Totals – 1,220,100

States with highest cancer diagnosis during year 2008  (California 156,530), Florida (101,920), Texas (96,320), NY (97,130), US diagnosed “All” Cancer Totals – 1,437,180.

States with highest cancer diagnosis during year 2017 – (California 176.140), Florida (124,740), Texas (116,200), NY (107,530), US diagnosed “All” Cancer Totals – 1,688,780.

“In 2017, there will be an estimated 1,688,780 new cancer cases diagnosed and 600,920 cancer deaths in the US (American Cancer Society, 2017).”  Get All Cancer Stats Now.

Comparing 2009 – 2017 Pancreatic Diagnosis and Cancer Deaths

Pancreatic Cancer estimates in 2009 ~42,700 people will be diagnosed resulting in ~35,420 deaths will result making it the fourth deadliest cancer (American Cancer Society).

Pancreatic Cancer estimate in 2017 ~53,670 people will be diagnosed resulting in ~43,090 deaths will result making it the fourth deadliest cancer (American Cancer Society).  Deaths are evenly split between male and female. See Pancreas Statistics at a Glance

Pancreatic Cancer Risk factors,

“Factors that may increase your risk of pancreatic cancer include:
Chronic inflammation of the pancreas (pancreatitis), Diabetes, Family history of genetic syndromes that can increase cancer risk, including a BRCA2 gene mutation, Lynch syndrome and familial atypical mole-malignant melanoma (FAMMM) syndrome
Family history of pancreatic cancer, Smoking, Obesity, Older age, as most people are diagnosed after age 65.

A large study demonstrated that the combination of smoking, long-standing diabetes and a poor diet increases the risk of pancreatic cancer beyond the risk of any one of these factors alone (Mayo Clinic, 2017).”

Conclusion

It’s interesting to make comparisons of national cancer statistics to see if research and treatment progression has been made in reducing cancer cases nationally.  And most specifically pancreatic cancer deaths.

Eight years later after my first article, I find it alarming – medical science has not identified the exact physiological cause of pancreatic cancer, or any other form of cancer for that matter and all types of cancer are on the rise.  However medical research is narrowing down connected lifestyle, genetic, environment and other illness causing identifiers that increase risk.

Hawaii places 9th in the lowest producing cancer states. Hawaii is also known to have consistent 73-80deg temps year round.

I believe, “you can improve your odds of never activating cancer cells even if genetically predisposed.  Simply by making better lifestyle and consumer choices.

To help identify and make healthier lifestyle choices take heed of what scientific studies and facts have revealed thus far.  Apply healthy lifestyle change relative to:  relationship(s), workplace, habits, behavior, environment, medical condition, fitness levels and diet.

 

CONSUMER AWARENESS KNOWLEDGE IS POWERFUL – Apply Healthy Lifestyle and Consumer Decisions Based on Proven Facts to Reduce Cancer Risk

  • The four states with highest cancer cases increased significantly from 2002-2017.
  • Pancreatic Cancer is still the 4th deadliest cancer.
  • National Cancer cases are on the rise.
  • No one [male/female] is immune from pancreatic cancer, or any cancer for that matter.
  • Genetic predisposition [BRCA2 gene mutation]and Lynch syndrome increases cancer risk.
  • Prevent or Manage diabetes – it increases cancer risk.
  • A high body mole-count may be symptomatic of gene mutated cells. See a dermatologist or oncologist.
  • Bad cancer causing habits: alcohol, smoking, restricted-fad diet and sedentary lifestyle.
  • Avoid high fructose diet as research has exposed a likely cancer connection.
  • Balanced diet include all 3 macronutrients proteins, carbs and fats to nourish the body.
  • If you have a dietary obsession with any food(s) or fads, seek behavioral therapy.
  • There are no conclusive studies that show pancreatic cancer is caused by any specific food type [high-fructose diets are now suspect].
  • There are studies that show processed food chemicals are cancer causing agents.
  • Unhealthy relationships & environment alter hormone & Cellular DNA & function and cause physiological stress which can cultivate cancer cells.
  • Sedentary lifestyle often leads to obesity, diabetes and heart disease and known to increase cancer risk.
  • Low-impact aerobic exercise at minimum is needed to sustain healthy immune system and remove toxins that would otherwise nourish cancer cells.
  • Whole foods diet reduces processed food chemical intake and cancer risk.
  • Avoid artificial sweeteners, especially hyper-palatable sodas, syrup & coffee creamers.
  • Bad air environments have high Pro-Oxidants [toxic CO pollutants] – Dense city development with high smog levels is toxic to respiratory-immune systems.
  • Barbeque – high temp smoke and char temps – are known to be carcinogenic.
  • High-energy radiation from the sun, x-rays, gamma rays, alpha particles, beta particles, and neutrons, can damage DNA and cause cancer.
  • Breast cancer tops Prostate Cancer in top 4 cancer states by ~135-190%.
  • Melanoma cancer cases is higher in top 4 cancer states, which are also sunshine states.
  • If cancer runs in family within any of the top 4 cancer states – location may be a factor.
  • If diagnosed with cancer the best odds of beating it – aggressive surgery regardless of stage of cancer – seek chemotherapy and radiotherapy upon medical recommendation.
  • 10 Lowest-Cancer Producing States in Order: Wyoming (1), Dist. of Columbia (2), Alaska (3), Vermont (4), North Dakota (5), South Dakota (6), Delaware (7), Rhode Island (8), Montana (9), Hawaii (10). Note: Per Capita [population] as a percentage of state cancer cases have not been evaluated.

MOST RECENT PROSTATE CANCER MEDICAL BREAKTHROUGHS

“One huge step forward was the use of radiation to reduce the impact of prostate cancer that spreads to bones. Another was the development of better diagnostics, including PSA tests, which mean that most men are diagnosed while their prostate cancer is still curable (Elster 2017).”

CONCLUSION

“Bottom line: There is no definite technique to prevent pancreas cancer. However, not smoking, exercising, and eating a proper diet is the best lifestyle choice for overall health (WebMD, 2017).”

Moderation in everything we do is key to healthy longevity, living life to the fullest and staying well.

Good Health to You and Your Family.

References

  1. American Cancer Society, Cancer Facts and Statistics.  2017 American Cancer Society, Inc. https://www.cancer.org/research/cancer-facts-statistics.html
  2. American Cancer Society, Cancer Facts and Figures 2017. 2017 American Cancer Society, Inc. https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2017.html
  3. Bang Show Biz. Patrick Swayze’s Biggest Regret Was Not Having Kids. Sept 22, 2009. 2017 – Livingly Media, Inc. Zimbio Entertainment.
  4. Brownstein, Joseph. Swayze: Outlived Most With Pancreatic Cancer. Sept. 16, 2009. World Wide Web. ABC News. 2017.
  5. Daniel, Kaayla T. Ph.D., C.C.N. iVegetarian: The High Fructose Diet of Steve Jobs. Jan 19, 2012.  Psychology Today. 1991-2017 Sussex Publishers, LLC | HealthProfs.com © 2002-2017 Sussex Directories, Inc. World Wide Web 8/12/2017.
  6. Mann, Denise. Patrick Swayze Dies of Pancreatic Cancer.  Sept 15, 2009. 2005 – 2017 WebMD, LLC.
  7. Mayo Clinic. 2017. Pancreatic Cancer. 1998-2017 Mayo Foundation for Medical Education and Research (MFMER).  http://www.mayoclinic.org/diseases-conditions/pancreatic-cancer/symptoms-causes/dxc-20268506
  8. Michael Landon. Broken Permalink. 2009. 11 Aug 2017. http://www.people.com/people/archive/article/0,,20114945,00.html)
  9. Michael Landon. Broken Permalink.  2009. 11 Aug 2017. http://www.hollywoodusa.co.uk/HillsideObituaries/michaellandon.htm
  10. MirrorAthlete Articles Repository.
  11. Naomi Elster. Cancer treatment: sorting the good news from the hype. 14 Aug 2017. theguardian, 2017.
  12. Park, Alice.  The Pancreatic Cancer that Killed Steve Jobs.  5 Oct 2011.  Time. 2017 Time Inc.
  13. WebMD. 2017. Pancreatic Cancer Diet and Prevention. 2005 – 2017 WebMD, LLC.

 Author:  Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET2017 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.

 

Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.