Steve Jobs, Swayze and Landon’s Cancer Deaths Avoidable?

18 02 2019

Updated: 2/17/2019, Marc Woodard

Florida a popular place to retire – with the second highest state cancer cases nation wide.

Years ago I  was motivated to learn more about Pancreatic Cancer after hearing of Patrick Swayze’s diagnosis. Eighteen years earlier I recalled how shocked I was to hear about Michael Landon’s death from the same type of cancer in 1991.  And Steve Jobs in 2011.  I thought “what a loss of such talented and productive people.”

These events highlighted the insidious nature of cancer in general.  But especially brought national attention to pancreatic cancer. I wondered, “was the cause of cancer brought about by cultural-geographic, genetic, environment and/or a combination of various lifestyle risk factors.”

Initially when I wrote on this topic in 2009, I wasn’t able to deduce the exact cause that led to Swayze and Landon’s pancreatic cancer diagnosis. However today I feel the cause has narrowed down to a handful of likely possibilities relevant to behavior, habits and environmental health risk factors.

After Jobs death I became more aware of certain habits, genetic predisposition, stress, diet and environment that may hold the answers to identifying likely causes of cancer in general.  Today I’m more confident in saying, “pancreatic cancer is ‘likely’ related to a combination of environmental and lifestyle factors, whereas risk dramatically increases when genetically predisposed to acquire it.”

Steve Jobs lifestyle was different from the two actors [he wasn’t a smoker or drinker].  But had a dietary obsession with certain foods. Aside from this distinction all three of them lived in a dense area population… Los Angeles California, “the #1 cancer producing state (American Cancer Society, 2017).”  These famous people also appeared to be Type-A personalities [workaholics, competitive drivers and short fused, etc.,].  Type-A people are more likely to develop obsessive behaviors and habits to cope with stress which doubles the risk of coronary heart disease.

What is it about Alaska that makes it the 3rd lowest cancer producing state?  Number 1 – Wyoming, Number 2 – District of Columbia.

“Apparent links between psychological stress and cancer could arise in several ways. For example, people under stress may develop certain behaviors, such as smoking, overeating, or drinking alcohol, which increase a person’s risk for cancer [National Cancer Institute, 2017].”

Next I wanted to know how could anyone prevent, or remit cancer naturally from the body once it took hold?

First I needed to know a little more about these famous people lifestyles and could they have done anything different to prevent or change their cancer story?

California has the highest cancer cases… and significantly higher than the three other highest cancer producing states: FL, TX, NY

First, we’ll look at the two Hollywood legends to see what habits they had in common. Then compare lifestyles with Steve Jobs – Man behind Apple computers and iPhone.

Thereafter, review past and current national cancer statistics to draw a conclusion based on likely factors that contributed to their cancer and shortened lifespans.

Like most of you I was an avid follower and admirer of Michael Landon. My favorite childhood shows were Bonanza, Little House on the Prairie and Highway to Heaven series.

Michael Landon was diagnosed with adenocarcinoma at the age of 54 – on 5 April 1991 and immediately underwent chemo therapy. His cancer had spread to his liver at first causing stomach cramps. Thereafter his pancreatic cancer was diagnosed 7 weeks later. The cancer became inoperable due to spreading within the liver and lymph nodes. Only 1% of patients with a metastasized cancer combination like this survive a five year period. He died in Malibu, CA on 1 July 1991. It was reported he drank heavily and had a four pack per day smoking habit.

“Pancreatic cancer is one of the faster spreading cancers; only about 4% of patients can expect to survive five years after their diagnosis (Park 2011).”

I also followed Hollywood legend Patrick Swazye. Three movies and one series in particular that memorialize his acting and physical abilities, “Dirty Dancing, Next of Kin, Roadhouse and the Beast series.”   Swayze was diagnosed with stage IV pancreatic cancer in March 2008 and underwent chemo therapy with new experimental drugs (vatalanib/gemcitabine) to shrink the tumor and prevent the development of new blood vessels that would otherwise nourish it.

“He’s a strong guy, and he’s got a great attitude,” says Ron Wise, a Cedars-Sinai spokesman, “in my experience, that has a lot to do with how things go.” Patrick Swayze’s biggest regret was his smoking which he continued to do until his death. Doctor’s agreed, even if he quit at the time of diagnosis would have no bearing on his outcome … 

High-temp charred foods especially meat absorb carcinogens from fuel source.

After more than a year of cancer, Swazye completed 13 episodes of the beast without pain medication.  Swayze Died, 14 Sept 2009 at the age of 57. The cancer ultimately spread to his liver. His life expectancy after diagnosis was 5 months.  He lived 20 months after diagnosis.

Steve Jobs founder of Apple Computer and arguably one of the most brilliant innovators and businessmen of all time had an uncommon form of pancreatic cancer diagnosed in Oct 2003 (Park 2011).

It was reported throughout his life he was a vegan with an addictive and obsessive fructose [fruit] habit that rarely included the macro-nutrient protein [exception – he infrequently ate sushi and eel]. His food obsessions often limited him to apples, carrots, smoothies and fruit drinks for extended periods of time.

[He named the company after his fondness for apples.

“Research published in the November 2007 issue of American Journal of Clinical Nutrition concluded there was “evidence for a greater pancreatic cancer risk with a high intake of fruit and juices but not with a high intake of sodas.”

“Although the UCLA findings are preliminary and more research needs to be done, the Reuters headline “Cancer Cells Slurp Up Fructose” is fair warning to all of us addicted to fruit and fruit juices (Daniel 2012).”

It was also reported he smoked marijuana and used LSD during his college years. It is likely he smoked weed during his battle with prostate cancer. This was not acknowledged by Jobs, but suspect by colleagues. Whether these things had anything to do with his cancer, I could not make that connection.

Nine months after diagnosis, Jobs underwent surgery to remove a tumor. In 2009 he underwent a liver transplant, a procedure appropriate for only a small number of patients with this type of rare pancreatic cancer. On October 5, 2011, due to complications from a relapse of his previously treated islet-cell – neuroendocrine pancreatic cancer … at the age of 56, Jobs died at his Palo Alto, California home around 3 p.m. (PDT).

There was an Interesting Self-Treatment Decisions Made by Jobs – He postponed surgery to remove a neuroendocrine tumor against his doctors advisement. Instead his controlling obsessions, including bazaar dietary habits led to self-treatment using alternative medicines. Had he chose to go through surgery 9 months earlier – it is likely the cancer would’ve been removed [as in other similar cases – Early removal of this type of cancerous tumor often cured the cancer]. His form of cancer was not as deadly or aggressive as the most common form.

Not until the cancer reached the late stage 9 months later did he agree to use conventional treatment to stop it from spreading. Unfortunately by this time the cancer had spread to other surrounding tissues. He also never quit his obsessive high fructose dietary habit after diagnosis. Even after being warned by his personal physician – the body would have a better chance of fighting cancer by adding more protein to the diet – THIS was the opinion of medical experts. Many believe Jobs would still be alive today if he had the surgery and chemotherapy and radiotherapy immediately after diagnosis. For whatever reason, Jobs believed alternative medicines was his best bet to beat cancer.

Later in his autobiography, it is mentioned he regretted the decision to self-treat his cancer.

Can location be a cancer causing factor? 

I believe “unhealthy lifestyle factors which include environment increases the risk of  DNA gene string mutation and cancer cell growth and metastasis.” 

State Cancer Statistics 2002 – 2017

State cancer statistics show an increasing and concerning rise in cancer cases over the last 17 years.  Note: Per Capita [population] as a percentage of state cancer cases have not been evaluated within this article.

States with highest cancer population diagnosis during year 2000  (California 113,200), Florida (88,100), Texas (76,100), NY (81,500), US diagnosed “All” Cancer Totals – 1,220,100

States with highest cancer diagnosis during year 2008  (California 156,530), Florida (101,920), Texas (96,320), NY (97,130), US diagnosed “All” Cancer Totals – 1,437,180.

States with highest cancer diagnosis during year 2017 – (California 176.140), Florida (124,740), Texas (116,200), NY (107,530), US diagnosed “All” Cancer Totals – 1,688,780.

“In 2017, there will be an estimated 1,688,780 new cancer cases diagnosed and 600,920 cancer deaths in the US (American Cancer Society, 2017).”  Get All Cancer Stats Now.

Comparing 2009 – 2017 Pancreatic Diagnosis and Cancer Deaths

Pancreatic Cancer estimates in 2009 ~42,700 people will be diagnosed resulting in ~35,420 deaths will result making it the fourth deadliest cancer (American Cancer Society).

Pancreatic Cancer estimate in 2017 ~53,670 people will be diagnosed resulting in ~43,090 deaths will result making it the fourth deadliest cancer (American Cancer Society).  Deaths are evenly split between male and female. See Pancreas Statistics at a Glance

Pancreatic Cancer Risk factors,

“Factors that may increase your risk of pancreatic cancer include:
Chronic inflammation of the pancreas (pancreatitis), Diabetes, Family history of genetic syndromes that can increase cancer risk, including a BRCA2 gene mutation, Lynch syndrome and familial atypical mole-malignant melanoma (FAMMM) syndrome
Family history of pancreatic cancer, Smoking, Obesity, Older age, as most people are diagnosed after age 65.

A large study demonstrated that the combination of smoking, long-standing diabetes and a poor diet increases the risk of pancreatic cancer beyond the risk of any one of these factors alone (Mayo Clinic, 2017).”

Conclusion

It’s interesting to make comparisons of national cancer statistics to see if research and treatment progression has been made in reducing cancer cases nationally – Most specifically pancreatic cancer deaths.

Eight years later after my first article on this topic, I find it alarming – medical science has not identified the exact physiological cause of pancreatic cancer, or any other form of cancer for that matter. All types of cancer are on the rise. However medical research is narrowing down connected lifestyle, genetic, environment and other illness causing identifiers that increase risk.

Hawaii places 9th in the lowest producing cancer states. Hawaii is also known to have a consistent 73-80 degree days year round.

I believe, “anyone can improve the odds of activating cancer cells within the body – even if genetically predisposed. Simply by making better lifestyle and environmental choices.T

CONSUMER HEALTHY LIFESTYLE KNOWLEDGE IS POWERFUL – Apply Healthy Lifestyle Habits to Reduce Cancer Risk

  • The four states with the highest cancer cases increased significantly from 2002-2017.
  • Pancreatic Cancer is still the 4th deadliest cancer.
  • National Cancer cases are on the rise.
  • No one [male/female] is immune from pancreatic cancer, or any cancer for that matter.
  • Genetic predisposition [BRCA2 gene mutation]and Lynch syndrome increases cancer risk.
  • Prevent or Manage diabetes – it increases cancer risk.
  • A high body mole-count may be symptomatic of gene mutated cells. See a dermatologist or oncologist.
  • Bad cancer causing habits: alcohol, smoking, restricted-fad diet and sedentary lifestyle.
  • Avoid high fructose diet as research has exposed a likely cancer connection.
  • Balanced diet include all 3 macro-nutrients: proteins, carbs and fats to nourish the body.
  • If you have a dietary obsession with any food(s) or fads, seek behavioral therapy.
  • There are no conclusive studies that show pancreatic cancer is caused by any specific food type [high-fructose diets are suspect].
  • There are studies that show processed food chemicals have cancer causing agents.
  • Unhealthy relationships & environment alter hormone & Cellular DNA & function and cause physiological stress which can cultivate cancer cells.
  • Sedentary lifestyle often leads to obesity, diabetes and heart disease and known to increase cancer risk.
  • Low-impact aerobic exercise at minimum is needed to sustain healthy immune system and remove toxins that would otherwise nourish cancer cells.
  • Whole foods diet reduces processed food chemical intake and cancer risk.
  • Avoid artificial sweeteners, especially hyper-palatable sodas, syrup & coffee creamers.
  • Bad air environments have high Pro-Oxidants [toxic CO pollutants] – Dense city development with high smog levels is toxic to respiratory-immune systems.
  • Barbecue – high temp smoke and char temps – are known to be carcinogenic.
  • High-energy radiation from the sun, x-rays, gamma rays, alpha particles, beta particles, and neutrons, can damage DNA and cause cancer.
  • Breast cancer tops Prostate Cancer in top 4 cancer states by ~135-190%.
  • Melanoma cancer cases is higher in top 4 cancer states, which are also sunshine states.
  • If cancer runs in family within any of the top 4 cancer states – location may be a factor.
  • If diagnosed with cancer the best odds of beating it – aggressive surgery regardless of stage of cancer – seek chemotherapy and radiotherapy upon medical recommendation.
  • 10 Lowest-Cancer Producing States in Order: Wyoming (1), Dist. of Columbia (2), Alaska (3), Vermont (4), North Dakota (5), South Dakota (6), Delaware (7), Rhode Island (8), Montana (9), Hawaii (10). Note: Per Capita [population] as a percentage of state cancer cases have not been evaluated within this article.

MOST RECENT PROSTATE CANCER MEDICAL BREAKTHROUGHS

“One huge step forward was the use of radiation to reduce the impact of prostate cancer that spreads to bones. Another was the development of better diagnostics, including PSA tests, which mean that most men are diagnosed while their prostate cancer is still curable (Elster 2017).”

CONCLUSION

“Bottom line: There is no definite technique to prevent pancreas cancer. However, not smoking, exercising, and eating a proper diet is the best lifestyle choice for overall health (WebMD, 2017).”

Moderation in everything we do is key to healthy longevity, living life to the fullest and staying well.

Good Health to You and Your Family.

References

  1. American Cancer Society, Cancer Facts and Statistics.  2017 American Cancer Society, Inc. https://www.cancer.org/research/cancer-facts-statistics.html
  2. American Cancer Society, Cancer Facts and Figures 2017. 2017 American Cancer Society, Inc. https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2017.html
  3. Bang Show Biz. Patrick Swayze’s Biggest Regret Was Not Having Kids. Sept 22, 2009. 2017 – Livingly Media, Inc. Zimbio Entertainment.
  4. Brownstein, Joseph. Swayze: Outlived Most With Pancreatic Cancer. Sept. 16, 2009. World Wide Web. ABC News. 2017.
  5. Daniel, Kaayla T. Ph.D., C.C.N. iVegetarian: The High Fructose Diet of Steve Jobs. Jan 19, 2012.  Psychology Today. 1991-2017 Sussex Publishers, LLC | HealthProfs.com © 2002-2017 Sussex Directories, Inc. World Wide Web 8/12/2017.
  6. Mann, Denise. Patrick Swayze Dies of Pancreatic Cancer.  Sept 15, 2009. 2005 – 2017 WebMD, LLC.
  7. Mayo Clinic. 2017. Pancreatic Cancer. 1998-2017 Mayo Foundation for Medical Education and Research (MFMER).  http://www.mayoclinic.org/diseases-conditions/pancreatic-cancer/symptoms-causes/dxc-20268506
  8. Michael Landon. Broken Permalink. 2009. 11 Aug 2017. http://www.people.com/people/archive/article/0,,20114945,00.html)
  9. Michael Landon. Broken Permalink.  2009. 11 Aug 2017. http://www.hollywoodusa.co.uk/HillsideObituaries/michaellandon.htm
  10. MirrorAthlete Articles Repository.
  11. Naomi Elster. Cancer treatment: sorting the good news from the hype. 14 Aug 2017. theguardian, 2017.
  12. Park, Alice.  The Pancreatic Cancer that Killed Steve Jobs.  5 Oct 2011.  Time. 2017 Time Inc.
  13. WebMD. 2017. Pancreatic Cancer Diet and Prevention. 2005 – 2017 WebMD, LLC.

 Author:  Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET2019 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





How did They Live Past 116

22 12 2018

Healthy relationships contribute to long life spans

Updated:  22 December 2018

How do average people live well past 100 years of age and significantly longer with a  95 year average lifespan? Does it have anything to do with genetics, environment, habit, diet, exercise or something more or absent thereof?

First let’s examine some of the longest living centurion biographies on record. And after reviewing these biographies, we’ll connect the dots to make a correlation to their longevity lifestyle secrets.

During the 19th – late 20th Century – interviews before death relevant to  lifestyle and culture to include biography and genealogy was not captured through a scientific or epidemiological process. Therefor I’ll render an opinion based on assumptions extracted from the limited amount of biographical data of deceased subjects; and references at the end of the article.

Super Centenarian – Deceased Subjects of Observation,

Jeanne Calment (21 February 1875 – 4 August 1997) she lived 122 years, 164 days, place of residence Arles, France.   Jeanne Louise Calment surpassed previous Guinness Book of Record holders as the longest living confirmed human.  It was said Jeanne smoked more than 2 cigarettes per day and after an operation in 1994 she weighed 99 pounds where she became dependent on a wheelchair for mobility.  She attributed her long life and youthful appearance to olive oil which she used religiously in her food and on her skin. Included within her diet she drank port wine and consumed ~2lbs of chocolate weekly.  In total she outlived 329 undisputedly-verified super centenarians

Sarah Knauss-Clark (24 September 1880 – 30 December 1999) she lived 119 years, 97 days, place of residence, Hollywood and Allentown, Pennsylvania.  Sarah had a career as an insurance office manager and upon her marriage to Abraham Lincoln Knauss (December 19, 1878 – March 1, 1965) she spent her time as a home maker and was a skilled seamstress. Mrs.  Knauss was known as an extraordinary woman that pushed the envelope of longevity.  It was said, the reason for her longevity stemmed from the fact she was a very tranquil person and nothing fazed her. Also it is known that she enjoyed life because she had her health and could do what she wanted. Her interests and foods included: viewing golf tournaments, needlepoint and nibbling on chocolate turtles, cashews and potato chips. Her only child Kathryn Knauss Sullivan (November 17, 1903 – January 21, 2005) lived to be 101 and was 96 at the time of her mother’s death.

Lucy Hannah (16 July 1875 – 21 March 1993) she lived 117 years, 248 days, place of residence Born in Linden, Alabama and died in Detroit.  She moved in the great migration to escape the racial tensions that were prominent of the times in the Deep South.  Her parents survived slavery for which it is noted they were whipped daily until their freedom and thereafter suffered from trauma as a result of the physical and mental scars. Lucy married John Hannah in 1901 and had 8 children together. Two of her children were still living at the time of her death. The two sisters lived to be 100 years of age. And Hannah’s mother lived to the age of 99.

Marie-Louise Meileur (29 August 1880 – 16 April 1998) She lived 117 years, 230 days, place of residence Kamouraska, Quebec, Canada. It is known that Marie was married twice and between the two marriages had 4 children with first husband Etienne Leclerc from 1900 and where he died in 1911.  And then the super centenarian had six other children through her second marriage with Hector Meileur whom she married in 1915 until his death in 1972.  She had 85 grandchildren, 80 great-grandchildren and 57 great-great- grandchildren and 4 (3 x great grandchildren). Marie’s death was the result of a blood clot.

Maria Capovilla (14 September 1889 – 27 August 2006) She lived 116 years, 347 days and was recognized by Guinness World Records during her reign as the world’s oldest living person ever in South America and the southern hemisphere in Guayaquil. Ecuador. It is also interesting to note she is also the oldest human that had a life span living within three centuries. Born as Maria Esther Heredia Lecaro; she married a military officer, Antonio Capovill after his first wife died.  They had five children together, three (Hilda, 81, Irma, 80 and Anibal 78) of which were at Maria’s side prior to death.  Antonio passed in 1949.  She had 12 grandchildren, 20 great-grandchildren and 2 great, great grandchildren.  She enjoyed watching TV, reading and walked without the assistance of a cane, but helped by an aide prior to the day of her passing. She also never smoked or drank hard liquor.

Although home bound for the last two years of life, she shared her home with eldest daughter Hilda and son-in-law. In an interview her traditional view of men and women stated her dislike, about how women today are permitted to court men, rather than men courting women.

During 2006 near time of death Maria’s health took a turn for the worse.  She could no longer read, she nearly stopped talking and no longer could walk without the assistance of two people. Just prior to her death she was able to sit comfortably in her chair and fan herself. She died just 18 days before her 117th birthday. Cause of death Pneumonia.

Tane Ikai (18 January 1879 – 12 July 1995) She lived 116 years, 175 days, place of birth Kansei, Japan.  She is the only fully verified person within Asia to reach 116 years of age. She married at the age of 20 had 3 sons and one daughter. At the age of 38 she left her husband. At the age of 89 she entered a nursing home. At the age of 109 she had a stroke where she remained bed ridden in a hospital until her death.  Cause of death kidney failure.

Besse Cooper (26 August 1896 – 4 December 2012) 116 years and surpassing Elizabeth Bolden’s 116 years, 118 days. Besse Berry Brown-Cooper of Sullivan County, Tennessee was married to Luther Cooper and had 4 children and widowed after 39 years of marriage. Luther was 68 at the time of his death. Mrs. Cooper lived on her farm and moved into a nursing facility at the age of 105. Recently, Cooper reached her 116th birthday in August 2012, the second-oldest verified person from Tennessee and surpassing Elizabeth Bolden who died in December 2006, at the age of 116 years and 118 days. When asked what the secret to her super centurion lifespan, she stated, “minding my own business” working outdoors and avoiding most junk foods and ate lots of vegetables.  Occupation: retired teacher.   Cause of Death: Respiratory Failure.

Elizabeth Bolden (15 August 1890 – 11 December 2006) She lived 116 Years, 118 days and at the time of her death recognized by Guinness as the oldest living person.  She was born in Somerville, Tennessee, the daughter of freed slaves.  She had 7 children, only two of which were alive at the time of her death (Esther, 89 and Mamie 86). Elizabeth had 40 grandchildren, 75 great-grandchildren, 150 great-great grandchildren and 220 (3 x great grandchildren) and an amazing 75 (4 x great grandchildren). And in her final days of life she resided within a Memphis Tennessee nursing facility.  Elizabeth also lived a life spanning within three centuries.

Maggie Barnes (6 March 1882 – 19 January 1998) She lived 115 years, 319 days, place of residence, Johnston County, North Carolina.  She was born to a slave and married a tenant farmer. Eleven of her children preceded her in death, while 4 of her other children survived her after death. Mrs. Barnes died of a complication from a minor foot infection.

Christian Mortensen (16 August 1882 – 25 April 1998) He lived 115 years, 252 days, last place of residence San Rafael, California. Born in a village near the city of Skanderborg, Denmark, he then settled in Chicago and worked various trades: tailor, milkman, and restaurateur and factory worker. He was married 10 years, had no children and never remarried. Retiring near Galveston Bay, Texas; 28 years later it was claimed at the age of 96 he rode his bike to the Aldersly Retirement Community in San Rafael where he stayed until his death. He’s the oldest living male to date.

When asked for advice on his long life; he stated, “stay away from alcohol; drink lots of water, keep a positive attitude, keep good friends and singing” will help you live a long time. His diet preferences were mainly a vegetarian diet and he also drank a lot of boiled water. He smoked cigars believing if in moderation, it was not unhealthy.

In order to find out how these 10 individuals lived so long – we’ll compare environment, lifestyle, diet, behaviors and habits with the online data available. In this way we may understand what common denominators may have contributed to their long life spans.

Centenarian interview statements revealed prior to death [in bold – represents a healthy habit or behavior of moderation], were claimed by each individual to contribute to their long lives spans.

Centurion Replies,

Use olive oil religiously in foods

Port “Red” Wine

Chocolate

Cashews

Potato chips

Drink lots of water

Mainly vegetarian

Drink boiled water

Junk foods

Hard Liquor

Rub olive oil on skin

Smoke Cigarettes and/or Cigars

Alcohol

Red wine

Very tranquil person

Mind my own business, stress reduction

Keep a positive attitude and sense of humor

Perceived overall Good health

Needlepoint

Ability to be mobile

Singing

Watch TV

Listen to Radio

Watch Sports

Walking-mobility

Communication

Socialization

Working Outdoors

Good Family and friend relationships

Social gatherings

One has purpose in life

Interactive life

High Cancer Statisic- Environment (Reference article #11, 12, 13, 14)

California, Florida, Texas and New York (High Cancer States)

Centurions lived most of their life – on average in low cancer per Capita States

Cause of death,

Mobility loss

Blood clot

Pneumonia

Kidney Failure

Infection

No cause listed, “respiratory failure”

Conclusion,

All but one of ten centenarians lived in a statistically low cancer state(s) [excluding those that lived outside of the United States]. And all but one of the 10 was male. Christian Mortensen lived in Texas 28 years and then moved to a California nursing home at the age of 96.  He lived ~48 years in a statistically high cancer state and where it appears he spent the majority of his first ~68 years of life in Skanderborg, Denmark.  He lived ~116 years of age beating all other fellow men in longevity.

It looks like all 10 of these individuals lived within large families; most were married and/or had large circles of various interactive social-family relationships. It also appears mobility, stress reduction and positive mood was important contributors to overall wellbeing. As far as their habits and diets – it appeared they moderated the good with a “little” bad.  For the most part, their diets appeared healthy and most consumed very little if any alcohol.

Recall, 9 out of 10 of these super centenarians where female.  It is a fact that women live longer than men. This has a lot to do with metabolism, genetics, diet, body weight, habits and lifestyle. What specifically separates men from women? Men are greatly driven by hormones (read importance of testosterone on men’s health, Ref #8) which tend to cause more risky behavior and mood-stress characteristics. Also when testosterone levels drop, or become unbalanced in men during the aging process, this change tends to have a significant impact on men’s health and longevity. Male hormone replacement therapy monitored by a physician can help with low testosterone production, which may help support vitality and longevity while reducing health risk.

These centenarians shows us they lived relatively balanced lifestyles. They were physically and mentally active throughout their life span; they enjoyed personal and social gatherings and relationships mostly within large circles of friends and family. And for those residing in the United States lived mostly within low statistical cancer states (Ref #11).

They lived purposeful and mobile lifestyles, had positive attitudes, maintained low levels of stress, had good sense of humor, enjoyed selfless endeavors and shared their life experiences and stories with others. They also lived life to the fullest and without the crutch of habitual vices and little need of medications.

Reference,

  1.  Fadem, Mitch, Dr.  Health Benefits of Cigar Tobacco – Cigars and Medicine.  The Tobacco Leaf – Good or Bad?  About.com.  http://cigars.about.com/od/legalhealthissues/a/cigarmedicine.htm
  2. Rettner, Rachael.  Sweet Science:  The Health Benefits of Chocolate.  LiveScience.com.  11 February 2010. http://www.livescience.com/6111-sweet-science-health-benefits-chocolate.html
  3. Wikipedia.  The Free Encyclopedia. Oldest People.    http://en.wikipedia.org/wiki/Oldest_people#Oldest_people_ever
  4. Woodamarc.  How these Well Known Celebrities Lived So Long.  Hubpages.com.  20 August 2012.  http://woodamarc.hubpages.com/_sigsinmula/hub/How-Did-These-Well-Known-Celebrities-Live-so-Long
  5. Woodamarc.  Pain Depression Origins. Hubpages.com. 5 April 2010.  http://woodamarc.hubpages.com/_sigsinmula/hub/Pain-Depression-Origins
  6. Woodamarc.  Alcohol Consumption Good for You?  What?  Hubpages.com.  14 November 2008.  http://woodamarc.hubpages.com/_sigsinmula/hub/Alcohol-Consumption
  7. Woodard, Marc.  Disease is Scientifically Linked to Genetic Engineering of Food Crops.  MirrorAthlete Fitness Secrets.  22 September 2018.  http://www.mirrorathlete.com/2018/09/22/disease-is-scientifically-linked-to-genetic-engineering-of-food-crops/
  8. Woodard, Marc.  Low Testosterone, another Man Made Risky Fix?  MirrorAthlete Fitness Secrets.  22 January 2012.  http://www.mirrorathlete.com/2012/01/22/low-testosterone-another-man-made-risky-fix/
  9. Woodard, Marc.  Learn to Embrace the Pain, Exercise and Get Fit.  MirrorAthlete Fitness Secrets.  23 September 2011.  http://www.mirrorathlete.com/2011/09/23/learn-to-embrace-the-pain-exercise-and-get-fit/
  10. Woodard, Marc.  Wisdom of Consuming Oleic Acid [Olive Oil].  MirrorAthlete Fitness Secrets.  23 January 2010.  http://www.mirrorathlete.com/2010/01/23/mae-healthblog-wisdom-of-consuming-oleic-acid-2/
  11. Woodard, Marc.  Pancreatic Cancer Statistics and Recommendations.  MirrorAthlete Fitness Secrets.  24 November 2009.  http://www.mirrorathlete.com/2009/11/24/mae-health-blog-pancreatic-cancer-statistics-and-recommendations/
  12. Woodard, Marc.  Is Pancreatic Cancer on the Rise?  MirrorAthlete Fitness Secrets.  24 October 2009.  http://www.mirrorathlete.com/2009/10/24/mae-health-blog-is-pancreatic-cancer-on-the-rise-part-1

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Steve Jobs, Swayze and Landon’s Cancer Deaths Avoidable?

18 08 2017

Florida a popular place to retire – with the second highest state cancer cases nation wide.

Updated: Aug 2017, Marc Woodard

Years ago I  was motivated to learn more about Pancreatic Cancer after hearing of Patrick Swayze’s diagnosis.  Eighteen years earlier I recalled how shocked I was to hear about Michael Landon’s death from the same type of cancer in 1991.  And Steve Jobs in 2011.  I thought “what a loss of such talented and productive people.”

These events highlighted the insidious nature of cancer in general.  But especially brought national attention to pancreatic cancer.  I wondered, “was the cause of cancer brought about by cultural-geographic, genetic, environment and/or a combination of various lifestyle risk factors.”

Initially when I wrote on this topic in 2009, I wasn’t so sure about the exact cause that led to Swayze and Landon’s pancreatic cancer diagnosis.  But today I feel the cause has narrowed down to a handful of knowns when applied relative to behavioral and environmental risk factors.

After Jobs death I became more aware of certain habits, genetic predisposition, stress, diet and environment that may hold the answers to identifying likely cause.  Today I’m more confident in saying, “pancreatic cancer is ‘likely’ related to a combination of environmental and lifestyle factors, whereas risk dramatically increases when genetically predisposed to it.”

Steve Jobs lifestyle was different from the two actors [he wasn’t a smoker or drinker].  But had a dietary obsession with certain foods.  Aside from this distinction all three of them lived in a dense area population… Los Angeles California, “the #1 cancer causing state (American Cancer Society, 2017).”  They also appeared to be Type-A personalities [workaholics, competitive drive, short fused, etc.,].  Type-A people are more likely to develop obsessive behavioral habits to coup with stress which also doubles the risk of coronary heart disease.

What is it about Alaska that makes it the 3rd lowest cancer producing state?  Number 1 – Wyoming, Number 2 – District of Columbia.

“Apparent links between psychological stress and cancer could arise in several ways. For example, people under stress may develop certain behaviors, such as smoking, overeating, or drinking alcohol, which increase a person’s risk for cancer [National Cancer Institute, 2017].”

Next I wanted to know how could anyone prevent, or remit cancer from the body once it took hold?

First I wanted to know a little more about these famous people lifestyles and could they have done anything different to prevent or change their cancer story?

California has the highest cancer cases… and significantly higher than the three other highest cancer producing states: FL, TX, NY

First, we’ll look at the two Hollywood legends to see what habits they had in common.  Then compare lifestyles with the computer innovator-businessman.

Thereafter, review past-current national cancer statistics to draw on further data and conclude by identifying likely factors that contributed to their cancer cases.

Like most of you I was an avid follower and admirer of Michael Landon.  My favorite childhood shows were Bonanza, Little House on the Prairie and Highway to Heaven series.

Michael Landon was diagnosed with adenocarcinoma at the age of 54 on 5 April 1991 and immediately underwent chemo therapy.  His cancer had spread to his liver at first causing stomach cramps.  Thereafter his pancreatic cancer diagnosis was made 7 weeks later.  The cancer became inoperable due to spreading to the liver and lymph nodes.  Only 1% of patients with a metastasized cancer combination like this survive a five year period.  He died in Malibu, CA on 1 July 1991.  It was reported he drank heavily and had a four pack per day smoking habit.

“Pancreatic cancer is one of the faster spreading cancers; only about 4% of patients can expect to survive five years after their diagnosis (Park 2011).”

I also followed Hollywood legend Patrick Swazye.  Three movies in particular that memorialize his acting and physical ability that stood out, “Dirty Dancing, Next of Kin, Roadhouse and the Beast series.”   Swayze was diagnosed with stage IV pancreatic cancer in March 2008 and underwent chemo therapy with new experimental drugs (vatalanib/gemcitabine) to shrink the tumor and prevent the development of new blood vessels that would otherwise nourish it.

“He’s a strong guy, and he’s got a great attitude,” says Ron Wise, a Cedars-Sinai spokesman, “in my experience, that has a lot to do with how things go.”  Patrick Swayze’s biggest regret was his smoking which he continued to do until his death.  Doctor’s agreed, even if he quit at the time of diagnosis would have no bearing on his outcome after diagnosis. 

High-temp charred foods especially meat acquire more carcinogens in them.

After more than a year of cancer, Swazye completed 13 episodes of the beast without pain medication.  Swayze Died, 14 Sept 2009 at the age of 57.  The cancer ultimately spread to his liver.  His life expectancy after diagnosis was 5 months.  He lived 20 months after diagnosis.

Steve Jobs founder of Apple Computer and arguably one of the most brilliant innovators and businessmen of all time had an uncommon form of pancreatic cancer diagnosed in Oct 2003 (Park 2011).

It was reported throughout his life he was a vegan with an addictive and obsessive fructose [fruit] habit that rarely included the macronutrient protein [exception – he infrequently ate sushi and eel]. His food obsessions often limited him to apples, carrots, smoothies and fruit drinks for extended periods of time [He named the company after his fondness for apples].

“Research published in the November 2007 issue of American Journal of Clinical Nutrition concluded there was “evidence for a greater pancreatic cancer risk with a high intake of fruit and juices but not with a high intake of sodas.”

“Although the UCLA findings are preliminary and more research needs to be done, the Reuters headline “Cancer Cells Slurp Up Fructose” is fair warning to all of us addicted to fruit and fruit juices (Daniel 2012).”

It was also reported he smoked marijuana and used LSD during his college years.  It is likely he smoked weed during his battle with prostate cancer.  This was not acknowledged by Jobs, but suspect by colleagues .  Whether these things had anything to do with his cancer… I could not make that connection.

Nine months after diagnosis, Jobs underwent surgery to remove a tumor.  In 2009 he underwent a liver transplant, a procedure appropriate for only a small number of patients with this type of rare pancreatic cancer.  On October 5, 2011, due to complications from a relapse of his previously treated islet-cell neuroendocrine pancreatic cancer… at the age of 56, Jobs died at his Palo Alto, California home around 3 p.m. (PDT).

Interesting Self-Treatment Decisions Made by Jobs – He postponed surgery to remove a neuroendocrine tumor against his doctors advisement.  Instead his controlling obsessions, including bazaar dietary habits led to self-treatment using alternative medicines.  Had he chose to go through surgery 9 months earlier – it is likely the cancer would’ve been removed [as in other similar cases.  Early removal of this type of cancerous tumor often cured the cancer]. His form of cancer was not as deadly or aggressive as the most common form.

Not until the cancer reached the late stage 9 months later did he agree to use conventional treatment to stop it from spreading.  Unfortunately by this time the cancer had spread to other surrounding tissues.  He also never quit his obsessive high fructose dietary habit after diagnosis.  Even after being warned by his personal physician – the body would have a better chance of fighting cancer by adding more protein to the diet.  It was the opinion of medical experts, Jobs would still be alive today if he had the surgery and chemotherapy and radiotherapy immediately after diagnosis.

For whatever reason,  Jobs believed alternative medicines was his best bet to beat cancer.  Later in his autobiography, it is mentioned he regretted the decision to self-treat his cancer.

Can location be a cancer causing factor? 

I believe “when combined with other unhealthy lifestyle factors, it increases the risk DNA is susceptible to a mutation process – capable of  growing cancer cells and spreading.” 

State Cancer Statistics 2002 – 2017

State cancer statistics show an increasing and concerning rise in cancer cases over the last 17 years.  Note:  Per Capita [population] as a percentage of state cancer cases have not been evaluated in this article.

States with highest cancer diagnosis during year 2000  (California 113,200), Florida (88,100), Texas (76,100), NY (81,500), US diagnosed “All” Cancer Totals – 1,220,100

States with highest cancer diagnosis during year 2008  (California 156,530), Florida (101,920), Texas (96,320), NY (97,130), US diagnosed “All” Cancer Totals – 1,437,180.

States with highest cancer diagnosis during year 2017 – (California 176.140), Florida (124,740), Texas (116,200), NY (107,530), US diagnosed “All” Cancer Totals – 1,688,780.

“In 2017, there will be an estimated 1,688,780 new cancer cases diagnosed and 600,920 cancer deaths in the US (American Cancer Society, 2017).”  Get All Cancer Stats Now.

Comparing 2009 – 2017 Pancreatic Diagnosis and Cancer Deaths

Pancreatic Cancer estimates in 2009 ~42,700 people will be diagnosed resulting in ~35,420 deaths will result making it the fourth deadliest cancer (American Cancer Society).

Pancreatic Cancer estimate in 2017 ~53,670 people will be diagnosed resulting in ~43,090 deaths will result making it the fourth deadliest cancer (American Cancer Society).  Deaths are evenly split between male and female. See Pancreas Statistics at a Glance

Pancreatic Cancer Risk factors,

“Factors that may increase your risk of pancreatic cancer include:
Chronic inflammation of the pancreas (pancreatitis), Diabetes, Family history of genetic syndromes that can increase cancer risk, including a BRCA2 gene mutation, Lynch syndrome and familial atypical mole-malignant melanoma (FAMMM) syndrome
Family history of pancreatic cancer, Smoking, Obesity, Older age, as most people are diagnosed after age 65.

A large study demonstrated that the combination of smoking, long-standing diabetes and a poor diet increases the risk of pancreatic cancer beyond the risk of any one of these factors alone (Mayo Clinic, 2017).”

Conclusion

It’s interesting to make comparisons of national cancer statistics to see if research and treatment progression has been made in reducing cancer cases nationally.  And most specifically pancreatic cancer deaths.

Eight years later after my first article, I find it alarming – medical science has not identified the exact physiological cause of pancreatic cancer, or any other form of cancer for that matter and all types of cancer are on the rise.  However medical research is narrowing down connected lifestyle, genetic, environment and other illness causing identifiers that increase risk.

Hawaii places 9th in the lowest producing cancer states. Hawaii is also known to have consistent 73-80deg temps year round.

I believe, “you can improve your odds of never activating cancer cells even if genetically predisposed.  Simply by making better lifestyle and consumer choices.

To help identify and make healthier lifestyle choices take heed of what scientific studies and facts have revealed thus far.  Apply healthy lifestyle change relative to:  relationship(s), workplace, habits, behavior, environment, medical condition, fitness levels and diet.

 

CONSUMER AWARENESS KNOWLEDGE IS POWERFUL – Apply Healthy Lifestyle and Consumer Decisions Based on Proven Facts to Reduce Cancer Risk

  • The four states with highest cancer cases increased significantly from 2002-2017.
  • Pancreatic Cancer is still the 4th deadliest cancer.
  • National Cancer cases are on the rise.
  • No one [male/female] is immune from pancreatic cancer, or any cancer for that matter.
  • Genetic predisposition [BRCA2 gene mutation]and Lynch syndrome increases cancer risk.
  • Prevent or Manage diabetes – it increases cancer risk.
  • A high body mole-count may be symptomatic of gene mutated cells. See a dermatologist or oncologist.
  • Bad cancer causing habits: alcohol, smoking, restricted-fad diet and sedentary lifestyle.
  • Avoid high fructose diet as research has exposed a likely cancer connection.
  • Balanced diet include all 3 macronutrients proteins, carbs and fats to nourish the body.
  • If you have a dietary obsession with any food(s) or fads, seek behavioral therapy.
  • There are no conclusive studies that show pancreatic cancer is caused by any specific food type [high-fructose diets are now suspect].
  • There are studies that show processed food chemicals are cancer causing agents.
  • Unhealthy relationships & environment alter hormone & Cellular DNA & function and cause physiological stress which can cultivate cancer cells.
  • Sedentary lifestyle often leads to obesity, diabetes and heart disease and known to increase cancer risk.
  • Low-impact aerobic exercise at minimum is needed to sustain healthy immune system and remove toxins that would otherwise nourish cancer cells.
  • Whole foods diet reduces processed food chemical intake and cancer risk.
  • Avoid artificial sweeteners, especially hyper-palatable sodas, syrup & coffee creamers.
  • Bad air environments have high Pro-Oxidants [toxic CO pollutants] – Dense city development with high smog levels is toxic to respiratory-immune systems.
  • Barbeque – high temp smoke and char temps – are known to be carcinogenic.
  • High-energy radiation from the sun, x-rays, gamma rays, alpha particles, beta particles, and neutrons, can damage DNA and cause cancer.
  • Breast cancer tops Prostate Cancer in top 4 cancer states by ~135-190%.
  • Melanoma cancer cases is higher in top 4 cancer states, which are also sunshine states.
  • If cancer runs in family within any of the top 4 cancer states – location may be a factor.
  • If diagnosed with cancer the best odds of beating it – aggressive surgery regardless of stage of cancer – seek chemotherapy and radiotherapy upon medical recommendation.
  • 10 Lowest-Cancer Producing States in Order: Wyoming (1), Dist. of Columbia (2), Alaska (3), Vermont (4), North Dakota (5), South Dakota (6), Delaware (7), Rhode Island (8), Montana (9), Hawaii (10). Note: Per Capita [population] as a percentage of state cancer cases have not been evaluated.

MOST RECENT PROSTATE CANCER MEDICAL BREAKTHROUGHS

“One huge step forward was the use of radiation to reduce the impact of prostate cancer that spreads to bones. Another was the development of better diagnostics, including PSA tests, which mean that most men are diagnosed while their prostate cancer is still curable (Elster 2017).”

CONCLUSION

“Bottom line: There is no definite technique to prevent pancreas cancer. However, not smoking, exercising, and eating a proper diet is the best lifestyle choice for overall health (WebMD, 2017).”

Moderation in everything we do is key to healthy longevity, living life to the fullest and staying well.

Good Health to You and Your Family.

References

  1. American Cancer Society, Cancer Facts and Statistics.  2017 American Cancer Society, Inc. https://www.cancer.org/research/cancer-facts-statistics.html
  2. American Cancer Society, Cancer Facts and Figures 2017. 2017 American Cancer Society, Inc. https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2017.html
  3. Bang Show Biz. Patrick Swayze’s Biggest Regret Was Not Having Kids. Sept 22, 2009. 2017 – Livingly Media, Inc. Zimbio Entertainment.
  4. Brownstein, Joseph. Swayze: Outlived Most With Pancreatic Cancer. Sept. 16, 2009. World Wide Web. ABC News. 2017.
  5. Daniel, Kaayla T. Ph.D., C.C.N. iVegetarian: The High Fructose Diet of Steve Jobs. Jan 19, 2012.  Psychology Today. 1991-2017 Sussex Publishers, LLC | HealthProfs.com © 2002-2017 Sussex Directories, Inc. World Wide Web 8/12/2017.
  6. Mann, Denise. Patrick Swayze Dies of Pancreatic Cancer.  Sept 15, 2009. 2005 – 2017 WebMD, LLC.
  7. Mayo Clinic. 2017. Pancreatic Cancer. 1998-2017 Mayo Foundation for Medical Education and Research (MFMER).  http://www.mayoclinic.org/diseases-conditions/pancreatic-cancer/symptoms-causes/dxc-20268506
  8. Michael Landon. Broken Permalink. 2009. 11 Aug 2017. http://www.people.com/people/archive/article/0,,20114945,00.html)
  9. Michael Landon. Broken Permalink.  2009. 11 Aug 2017. http://www.hollywoodusa.co.uk/HillsideObituaries/michaellandon.htm
  10. MirrorAthlete Articles Repository.
  11. Naomi Elster. Cancer treatment: sorting the good news from the hype. 14 Aug 2017. theguardian, 2017.
  12. Park, Alice.  The Pancreatic Cancer that Killed Steve Jobs.  5 Oct 2011.  Time. 2017 Time Inc.
  13. WebMD. 2017. Pancreatic Cancer Diet and Prevention. 2005 – 2017 WebMD, LLC.

 Author:  Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET2017 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.

 

Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 





MirrorAthlete’s 1st Commercial Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

Read Mirror Athlete’s Book Publishing Story: Taking MirrorAthlete Corp. to the Next Level.

Always thinking, how can we each do our part for a better tomorrow.

Updated: 20 August 2014

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2015 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment experience while learning consumer and self-help fitness skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer and programming how to book.

The MirrorAthlete Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from private business and military service experiences.  Which included, fitness center and recreational management, consulting and medical health services derived from two military service careers.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle goal(s).

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies these principles in a very unique way.  This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consultant.  He provides the knowledge needed if you decide to take on this self-help fitness programming challenge.  If not, Marc provides safe support passage, illustrations, referral insight and where the basic building blocks are shared in a way to get your mobility, health and fitness goals to the next level.

These fit healthy lifestyle and consumer changes are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic fitness program your shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is related too and applied correctly, long term fit-healthy habits and behaviors stick and you want to repeat the exercise habit daily.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or told to buy an expensive product or fitness gimmick.

I understand many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work at all and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired body weight, build muscle bulk for example, or stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in the truth for them!

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always seen as plain as the nose on your face.

We also show you how to succeed at any fitness goal on a very low to a no cost basis.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy perspective, years of related experience and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor but simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers.  This book is designed and guaranteed to question consumer safety concerns, get you thinking and asking questions and make an action plan to improve your lifestyle situation and health.  While simultaneously getting more Americans engaged in supporting preventative educational resources in our K-12 schools to reduce childhood obesity.

The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its physical, mental, spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the relative market, culture and lifestyle player dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to achieving fitness goal results and meet consumer expectations.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industry and marketplace fitness and health truths.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change a cultures habits and behaviors and way of doing business should this books contents proliferate on a massive scale.  As our cultural ships course is redirected, so will the marketplace.

I personally show how to apply these fitness and consumer truths by revealing 18 Powerful Fitness Principles.  Then provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher this lifestyle consumer code you’ll become addicted to your healthy fitness program for life because I show you how to create and develop one that’s safe, natural and fits like a glove.

Then within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease.  Thereby those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit them.   No matter the fitness or health condition, when mobility exercise and balanced nutrition relative to the individual is applied, increased fitness levels and overall quality of life can be improved and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published to help us also put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further influence and promote more ill-health prevention resources in our K-12 school systems.  For example, more physical activities, balanced nutrition and healthy lifestyle habits and behavior and consumer education.  Proactive Prevention Education of such things is the best way for our children to learn and value the benefits of living a healthy lifestyle, started at an early age for the sake of their families and future health of our nation.

Good health to you and your family!  Thank you for your support.

Author: Marc T. Woodard, MBA, BS Exercise Science, MSC Officer, ANG Ret.  2014 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 





MirrorAthlete® 1st Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

 

Read MirrorAthlete® Book Publishing Story: “Write Passionate Content, Publish a Book, Build your Business”

Always thinking, how can we each do our part for a better tomorrow.

Updated: 06 April 2015

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2016 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment and interactive experience while learning consumer and self-help fitness trainer-consultant skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer programming and healthy lifestyle consultant how to book.

The MirrorAthlete® Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from the fitness industry, Exercise Science education and military service.  Which included, fitness center and recreational programming, consulting and medical health services experiences derived from two military branches of service.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle change goals within changing environments.

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies MirrorAthlete® Principled Fitness Philosophy in a very unique way.

This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consulting services  Marc provides the knowledge needed if you decide to take on advanced self-help fitness programming which is also in the book.  For those that need basic guidance on topic he provides safe informational instruction, illustrations, client examples, medical referred insight and how to build a basic fitness and lifestyle change program in a way anyone can learn to apply it.  Then get you to the next level if you’d like to take the challenge.

These fit healthy lifestyle principles and consumer choice and practices are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic or advanced fitness program, we shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is personally relatable and applied correctly, long term fit-healthy habits and behavioral change stick and it becomes easier to repeat the lifestyle changes.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or buy an expensive product, service or fitness gimmick.  We don’t sell you anything but information you need and want to help you lose that stubborn body fat and/or help you achieve the next fitness goal or lifestyle change and/or remove bad habits, behaviors and addictions, etc.

It is understood many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired fitness or lifestyle goal and stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in being completely truthful.

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace fitness, nutrition, health and consumer truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always easily seen.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor and simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers and voters.  This book is designed and guaranteed to question national consumer safety policies and get you thinking about a healthier lifestyle change action plan and making consumer decisions a family lifestyle practice.  Thereby limiting government control and reach over health care family decisions.

Getting more Americans engaged in supporting preventative resources for our K-12 schools to reduce childhood obesity through ill-health prevention and healthy lifestyle education courses will support communities in becoming more productive and healthier for the next generation that follows.  The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the environmental and lifestyle dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to your specific needs.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industrial and marketplace fitness and health truths and practices.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change habits, behaviors and industrial supply and demand and profit margins.  As our nations moral rudder is redirected by individual leading fit-healthy and moral lifestyles one at a time, the marketplace, consumers and government policies will change for the better.

I personally show how to apply these fitness and consumer principles by revealing 19 Powerful Fitness Principles [MirrorAthlete® Principled Fitness Philosophy ].  These principles provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher the healthy lifestyle consumer code you’ll become addicted to your new customized fitness program for life.  Why, because I show you how to create and develop one that’s safe, natural and fits like a glove and motivates you to participate daily.

Within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease after military retirement and overcame adversity.  Those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit fitness levels, health and quality of lifestyle.   No matter the fitness or health condition, when mobility exercise and balanced nutrition and healthy lifestyle principles become relative to the individual then quality of life can be improved upon and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published and help put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further promote more ill-health prevention resources to our subscribers and future leaders.

Please visit our home site – If you believe in MirrorAthlete® Principled Fitness Philosophy, please click on the BLUE FaceBook “LIKE” button.  We appreciate your support.

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ANG MSC, CPT RET.  2015 MirrorAthlete® Copyright.  All rights reserved.  www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 





10 Super Centenarians, How did They Live over 116?

18 06 2014

Healthy relationships contribute to long life spans

Updated:  18 June 2014

I wrote an article titled “How Did These Well Known Celebrities Live so Long?”  I thought it interesting next to look at the longest living “super” centenarians on record to better understand the similarities of the longest living celebrities (Ref #4 below).

How did average people live well past 100 years of age and significantly longer than the longest living celebrities on record with a  95 year average lifespan?

First let’s examine some of the longest living centurion biographies on record.   And after reviewing these biographies, I’ll attempt to make a correlation to their lifestyle secrets.

I’ll then render an opinion as to why I think they lived so long.  It should also be pointed out some of these biographies are rather thin in background.  This is because during the 1800’s, interviews before death and recording of this information was challenging, unlike our current time celebrity longevity data.

Jeanne Calment (21 February 1875 – 4 August 1997) she lived 122 years, 164 days, place of residence Arles, France.   Jeanne Louise Calment surpassed previous Guinness Book of Record holders as the longest living confirmed human.   It was said Jeanne smoked more than 2 cigarettes per day and after an operation in 1994 she weighed 99 pounds where she became dependent on a wheelchair for mobility.  She attributed her long life and youthful appearance to olive oil which she used religiously in her food and on her skin.  Included within her diet she drank port wine and consumed ~2lbs of chocolate weekly.  In total she outlived 329 undisputedly-verified super centenarians

Sarah Knauss-Clark (24 September 1880 – 30 December 1999) she lived 119 years, 97 days, place of residence, Hollywood and Allentown, Pennsylvania.  Sarah had a career as an insurance office manager and upon her marriage to Abraham Lincoln Knauss (December 19, 1878 – March 1, 1965) she spent her time as a home maker and was a skilled seamstress.  Mrs.  Knauss was known as an extraordinary woman that pushed the envelope of longevity.  It was said, the reason for her longevity stemmed from the fact she was a very tranquil person and nothing fazed her.  Also it is known that she enjoyed life because she had her health and could do what she wanted.  Her interests and foods included: viewing golf tournaments, needlepoint and nibbling on chocolate turtles, cashews and potato chips.  Her only child Kathryn Knauss Sullivan (November 17, 1903 – January 21, 2005) lived to be 101 and was 96 at the time of her mother’s death.

Lucy Hannah (16 July 1875 – 21 March 1993) she lived 117 years, 248 days, place of residence Born in Linden, Alabama and died in Detroit.  She moved in the great migration to escape the racial tensions that where prominent of the times in the Deep South.   Her parents survived slavery for which it is noted they were whipped daily until their freedom and thereafter suffered from trauma as a result of the physical and mental scars.   Lucy married John Hannah in 1901 and had 8 children together.  Two of her children were still living at the time of her death.  The two sisters lived to be 100 years of age.  And Hannah’s mother lived to the age of 99.

Marie-Louise Meileur (29 August 1880 – 16 April 1998) She lived 117 years, 230 days, place of residence Kamouraska, Quebec, Canada.  It is known that Marie was married twice and between the two marriages had 4 children with first husband Etienne Leclerc from 1900 and where he died in 1911.  And then the super centenarian had six other children through her second marriage with Hector Meileur whom she married in 1915 until his death in 1972.  She had 85 grandchildren, 80 great-grandchildren and 57 great-great- grandchildren and 4 (3 x great grandchildren).  Marie’s death was the result of a blood clot.

Maria Capovilla (14 September 1889 – 27 August 2006) She lived 116 years, 347 days and was recognized by Guinness World Records during her reign as the world’s oldest living person ever in South America and the southern hemisphere in Guayaquil. Ecuador.  It is also interesting to note she is also the oldest human that had a life span living within three centuries.  Born as Maria Esther Heredia Lecaro; she married a military officer, Antonio Capovill after his first wife died.  They had five children together, three (Hilda, 81, Irma, 80 and Anibal 78) of which were at Maria’s side prior to death.  Antonio passed in 1949.  She had 12 grandchildren, 20 great-grandchildren and 2 great, great grandchildren.  She enjoyed watching TV, reading and walked without the assistance of a cane, but helped by an aide prior to the day of her passing.  She also never smoked or drank hard liquor.

Although home bound for the last two years of life, she shared her home with eldest daughter Hilda and son-in-law.  In an interview her traditional view of men and women stated her dislike, about how women today are permitted to court men, rather than men courting women.

During 2006 near time of death Maria’s health took a turn for the worse.  She could no longer read, she nearly stopped talking and no longer could walk without the assistance of two people.  Just prior to her death she was able to sit comfortably in her chair and fan herself.  She died just 18 days before her 117th birthday.  Cause of death Pneumonia.

Tane Ikai (18 January 1879 – 12 July 1995) She lived 116 years, 175 days, place of birth Kansei, Japan.  She is the only fully verified person within Asia to reach 116 years of age.  She married at the age of 20 had 3 sons and one daughter.  At the age of 38 she left her husband.  At the age of 89 she entered a nursing home.  At the age of 109 she had a stroke where she remained bed ridden in a hospital until her death.   Cause of death kidney failure.

Besse Cooper (26 August 1896 – 4 December 2012) 116 years and surpassing Elizabeth Bolden’s 116 years, 118 days.  Besse Berry Brown-Cooper of Sullivan County, Tennessee was married to Luther Cooper and had 4 children and widowed after 39 years of marriage.  Luther was 68 at the time of his death.  Mrs. Cooper lived on her farm and moved into a nursing facility at the age of 105.   Recently, Cooper reached her 116th birthday in August 2012, the second-oldest verified person from Tennessee and surpassing Elizabeth Bolden who died in December 2006, at the age of 116 years and 118 days.  When asked what the secret to her super centurion lifespan, she stated, “minding my own business” working outdoors and avoiding most junk foods and ate lots of vegetables.  Occupation: retired teacher.   Cause of Death: Respiratory Failure.

Elizabeth Bolden (15 August 1890 – 11 December 2006) She lived 116 Years, 118 days and at the time of her death recognized by Guinness as the oldest living person.  She was born in Somerville, Tennessee, the daughter of freed slaves.  She had 7 children, only two of which were alive at the time of her death (Esther, 89 and Mamie 86).   Elizabeth had 40 grandchildren, 75 great-grandchildren, 150 great-great grandchildren and 220 (3 x great grandchildren) and an amazing 75 (4 x great grandchildren).  And in her final days of life she resided within a Memphis Tennessee nursing facility.  Elizabeth also lived a life spanning within three centuries.

Maggie Barnes (6 March 1882 – 19 January 1998) She lived 115 years, 319 days, place of residence, Johnston County, North Carolina.  She was born to a slave and married a tenant farmer.  Eleven of her children preceded her in death, while 4 of her other children survived her after death.  Mrs. Barnes died of a complication from a minor foot infection.

Christian Mortensen (16 August 1882 – 25 April 1998) He lived 115 years, 252 days, last place of residence San Rafael, California.  Born in a village near the city of Skanderborg, Denmark, he then settled in Chicago and worked various trades: tailor, milkman, and restaurateur and factory worker.  He was married 10 years, had no children and never remarried.  Retiring near Galveston Bay, Texas; 28 years later it was claimed at the age of 96 he rode his bike to the Aldersly Retirement Community in San Rafael where he stayed until his death.  He’s the oldest living male to date.

When asked for advice on his long life; he stated, “stay away from alcohol; drink lots of water, keep a positive attitude, keep good friends and singing” will help you live a long time.  His diet preferences were mainly a vegetarian diet and he also drank a lot of boiled water.  He also smoked cigars believing if in moderation, it was not unhealthy.

In order to find these 10 centurions longevity secrets, we’ll compare their lifestyles, diet, behaviors and habits to compare common lifestyle habits and behavioral denominators that may have led to their long life spans.

Centenarian biographical and interview statements below: “in bold” are some of the lifestyle habits and behaviors claimed to contribute to their long lives.

Centurion Replies,

Use olive oil religiously in foods

Port “Red” Wine

Chocolate

Cashews

Potato chips

Drink lots of water

Mainly vegetarian

Drink boiled water

Junk foods

Hard Liquor

Rub olive oil on skin

Smoke Cigarettes and/or Cigars

Alcohol

Red wine

Very tranquil person

Mind my own business, stress reduction

Keep a positive attitude and sense of humor

Perceived and overall Good health

Needlepoint

Ability to be mobile

Singing

Watch TV

Listen to Radio

Watch Sports

Walking-mobility

Communication

Socialization

Working Outdoors

Good Family and friend relationships

Social gatherings

One has purpose in life

Interactive life

High Cancer Statisic- Environment (Reference article #11, 12, 13, 14)

California, Florida, Texas and New York (High Cancer States)

Centurions live mostly in Low Cancer States

Cause of death,

Mobility loss

Blood clot

Pneumonia

Kidney Failure

Infection

No cause listed, “respiratory failure”

Conclusion,

All but one of ten centenarians lived in a statistically low cancer state(s) [excluding those that lived outside of the United States].  And all but one of the 10 was male.  Christian Mortensen lived in Texas 28 years and then moved to a California nursing home at the age of 96.  He lived ~48 years in a statistically high cancer state(s), and where it appears he spent the majority of his first ~68 years of life in Skanderborg, Denmark.  He lived ~116 years of age beating all other fellow men in longevity.

It looks like all 10 of these individuals lived within large families; most were married and/or had large circles of various interactive social-family relationships.  It also appears mobility, stress reduction and positive mood disposition was important contributors to overall wellbeing.  As far as their habits and diets it appeared they moderated the good with “little” bad.  For the most part, their diets appeared healthy and most did not consume any or very little alcohol.

Recall, 9 out of 10 of these super centenarians where female.  It is a fact that women live longer than men.  This has a lot to do with genetics, diet, body weight, hormones, immune systems, habits and lifestyle.   What specifically separates men from women?  Men are greatly driven by hormones (read importance of testosterone on men’s health, Ref #8) that tend to cause more risky behavior and mood-stress characteristics.  Also when testosterone levels drop, or become unbalanced in men during the aging process, this change tends to have a significant impact on men’s health and longevity.

These centenarians shows us they lived relatively balanced lifestyles.  They were physically and mentally active throughout their life span; they enjoyed personal and social gatherings and relationships mostly within large circles of friends and family. And for those residing in the United States lived mostly within low statistical cancer states (Ref #11).

They lived purposeful and mobile lifestyles, had positive attitudes, maintained low levels of stress, had good sense of humor, enjoyed selfless endeavors and shared their life experiences and stories with others.  They also lived life to the fullest and without the crutch of habitual vices and little need of medications.

Reference,

  1.  Fadem, Mitch, Dr.  Health Benefits of Cigar Tobacco – Cigars and Medicine.  The Tobacco Leaf – Good or Bad?  About.com.  http://cigars.about.com/od/legalhealthissues/a/cigarmedicine.htm
  2. Rettner, Rachael.  Sweet Science:  The Health Benefits of Chocolate.  LiveScience.com.  11 February 2010. http://www.livescience.com/6111-sweet-science-health-benefits-chocolate.html
  3. Wikipedia.  The Free Encyclopedia. Oldest People.    http://en.wikipedia.org/wiki/Oldest_people#Oldest_people_ever
  4. Woodamarc.  How these Well Known Celebrities Lived So Long.  Hubpages.com.  20 August 2012.  http://woodamarc.hubpages.com/_sigsinmula/hub/How-Did-These-Well-Known-Celebrities-Live-so-Long
  5. Woodamarc.  Pain Depression Origins. Hubpages.com. 5 April 2010.  http://woodamarc.hubpages.com/_sigsinmula/hub/Pain-Depression-Origins
  6. Woodamarc.  Alcohol Consumption Good for You?  What?  Hubpages.com.  14 November 2008.  http://woodamarc.hubpages.com/_sigsinmula/hub/Alcohol-Consumption
  7. Woodard, Marc.  Disease is Scientifically Linked to Genetic Engineering of Food Crops.  MirrorAthlete Fitness Secrets.  22 August 2012.  http://mirrorathlete.com/blog/2012/08/22/disease-is-scientifically-linked-to-genetic-engineering-of-food-crops/
  8. Woodard, Marc.  Low Testosterone, another Man Made Risky Fix?  MirrorAthlete Fitness Secrets.  22 January 2012.  http://mirrorathlete.com/blog/2012/01/22/low-testosterone-another-man-made-risky-fix/
  9. Woodard, Marc.  Learn to Embrace the Pain, Exercise and Get Fit.  MirrorAthlete Fitness Secrets.  23 September 2011.  http://mirrorathlete.com/blog/2011/09/23/learn-to-embrace-the-pain-exercise-and-get-fit/
  10. Woodard, Marc.  Wisdom of Consuming Oleic Acid [Olive Oil].  MirrorAthlete Fitness Secrets.  23 January 2010.  http://mirrorathlete.com/blog/2010/01/23/mae-healthblog-wisdom-of-consuming-oleic-acid-2/
  11. Woodard, Marc.  Pancreatic Cancer Statistics and Recommendations.  MirrorAthlete Fitness Secrets.  24 November 2009.  http://mirrorathlete.com/blog/2009/11/24/mae-health-blog-pancreatic-cancer-statistics-and-recommendations/
  12. Woodard, Marc.  Is Pancreatic Cancer on the Rise?  MirrorAthlete Fitness Secrets.  24 October 2009.  http://mirrorathlete.com/blog/2009/10/24/mae-health-blog-is-pancreatic-cancer-on-the-rise-part-1/
  13. Woodard, Marc.  Can You Prevent Cancer?  MirrorAthlete Fitness Secrets.  1 May 2008.  http://mirrorathlete.com/blog/2008/05/01/mirror-athlete-enterprises-health-blog-can-you-prevent-cancer/
  14. Woodard, Marc.  Toxins in Every House Hold Consumer Product, What!  MirrorAthlete Fitness Secrets.  5 December 2007.  http://mirrorathlete.com/blog/2007/12/05/mirror-athlete-enterprises-healthblog-is-cancer-in-your-tub/

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2014 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.