After Holiday Weight Gain Blues

22 01 2019

Travel and Food Go Together – Pacing oneself is the challenge.

Last updated 22 Jan 19, by Marc Woodard

Another year has gone by with all the Holiday decor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed; and last year’s weight loss resolution didn’t work out so well.

With that being said, should I dare say some of you are not only bummed out after you stepped on the scale, you have the weight gain blues.

There are many reasons weight gain occurs. I would never tell you I know exactly what you are going through. However I do know, out-of-control weight gain is often attached to an emotional lifestyle change. And those changes often trigger over consumption of food and drink – especially during and after the Holiday season, or vacations. And this can lead to acute-to-chronic depression for many.

There is also an illness-disease relationship associated with unhealthy body weight – especially once we become obese. At this point the mind-body becomes susceptible to greater health risk. For example, diabetes, high blood pressure, cholesterol, IBS (Irritable Bowel Syndrome), congenital heart disease, fibromyalgia-phantom pain, etc. A daily habit of over eating may also increase other bad habits, i.e., smoking, drinking, illicit drug or unnecessary pharmaceutical use.

In general, stressful life events cannot be avoided. But can be stress-minimized through understanding the environmental triggers causing them. Regardless of season, or any day for that matter… you must learn how to target and identify the physical, mental and/or social triggers causing the emotional stress keeping you overweight and unfit and do something about it.

Unfortunately for some – the over weight condition may be the result of a genetic or metabolic factor, Which may have less to do with lifestyle habits and behavior – but more to do with an inefficient calorie burning furnace. Any long-term weight gain that threatens health should seek medical attention immediately from a physician.

Recreational Activity Does a Body Good.

Below I’ve listed a few behavioral habit forming relationships that can be changed before and after any holiday season or vacation to help reduce body fat weight gain and achieve the weight loss goal.

8 Lifestyle Changes You can Make to Achieve Your New Years Resolution Weight Loss Goal.

  1. Holiday Cheer Weight Gain – What can I say about Holiday Cheer that I haven’t mentioned in my previous writings.  Have a Holiday battle meal plan before you set down at the table.  Read the following article, “10 Step Basic Weight Loss Tips.”
  2.  Last Year’s Resolution to Lose Weight Failed – You know why you failed your weight loss program from previous years. You did not resolve, or change your eating, drinking, or exercise habits. To do so is still too painful for whatever the reason. Until you resolve and/or get serious about your weight loss goal, or seek professional help, regardless of who provides you weight loss tips, services or program… you’ll likely continue to struggle with body weight.
  3.  Pain factor – All pain is directly related to illness, disease and/or injury. And with pain comes more sedentary habits. It is for this reason, it is more important than ever you work with your primary physician and pain management specialists to find treatment and activity that’s right for you. If you have mental and physical pain that’s not been diagnosed – seek advisement and referrals from your primary care physician.
  4.  Stressful life events cause excess calorie consumption– For many the habit of eating more calories than needed may come from everyday stresses caused by work or home environment, or bad relationship with spouse, friend or family member. Or the stress could be caused by some other non-diagnosed physical and mental pain from childhood. Stress events can culminate and increase a depression mood that causes one to eat more in an attempt to feel better. Once you target the cause of your stress induced bad habit and/or behavior and remove it… it’s more likely you’ll succeed in a safe weight program over a set period of time.
  5.  Carry the party into New Year – Some carry the end of year festivities into the new year. This behavior can last for months, or the entire year. This continued habit will not help you lose weight or remove the depression umbrella. “First and foremost, you must understand this is occurring and must break this unhealthy habit.” As one ages and the habit continues – health risk increases.
  6.  Fast foods after the Holiday’s. Too many Americans consume fast foods especially during the Holidays. Here lies a crux for much of the American obesity problem. During this time of year there is a huge spike in fast foods and alcohol sales. Yes, business booms almost in every sector of the economy. Fast foods are convenient, chemically addictive and bad for health in the long run. I know you’re thinking, what if I just give up the fast food places and eat out at restaurants? While this is a better concept, you don’t know how much of those meals are processed with unhealthy garbage causing your weight gain. Also when you eat out – most tend to eat more. Instead develop a healthy whole foods shopping habit and limit yourself to 1 fast food meal a week. I highly recommend you read, “Restaurant and Grocery Foods Healthy?
  7.  Love of Baking – I know, some of you carry your new found baking habits into the new year. Although there is nothing wrong with cooking your own food, the pitfall is when you love everything you bake just a little too much. I know the kids love your home made cookies, cakes and pies. Remember moderation with deserts. Too much sugar, fat and salt is not good for anyone, even children with fast metabolisms. If you’re having a tough time changing up your baking habit – try becoming a little more creative by offering different types of deserts… fresh fruits, jello, pudding, etc. Mix it up and break away from the continuous high fat baking habit.
  8.  Empty Nester’s Bake for an Army – Regardless of season, there are many who continue to cook for an entire family after the children have left home. There are many things tied into this habit. This is a tough habit to change – especially if the spouse demands traditional family recipes. If you continue to cook this way, you’ll not reduce food portions – it will be more challenging to meet your weight loss goal.

Once you target the cause of your weight gain nemesis and make healthier lifestyle choices that include daily exercise activities – your fitness levels and health will improve dramatically, while achieving your weight loss resolution once and for all.

Good health to you and your family!

Author:  Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET2019 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Weight Loss through Body Chemical Activation

15 11 2018
IMG_0277

Any aerobic activity will release addictive body chemicals to burn more body fat and benefit health and fitness levels.

Updated 15 November 2018, Marc Woodard

Any type of physical activity will stimulate the body’s natural release of feel good chemicals to help you lose weight and experience daily wellbeing.

It is the activation of muscle metabolism during low impact aerobics exercise that will activate these feel good chemicals – while simultaneously melting away body fat.

Once you relate to and apply the information that follows – it only takes a little will power to begin chipping away at your weight loss goals and experience wellbeing daily.

The advantage of  low intensity aerobics exercise is it stimulates both the fat burning metabolic engine and activates addictive feel good body chemicals. Unlike high intensity strength and muscle bulking development; and high intensity aerobic exercise – these activities more or less suppress the fat burning engine to varying degree.

Walk to a destination place and fish for dinner.  “Thumbs down no fish.”

What many consumers don’t know is during low-intensity aerobic exercise the muscles metabolism prefers to burn fat fuel.  That’s right the metabolic energy needed to walk over a period of time prefers stored body fat to convert to glucose to fuel the large muscles in the legs and buttocks area.

The same muscles during high-intensity aerobics exercise like running and high impact aerobic dance for instance prefer mostly stored liver and muscle glycogen fuel to convert it to blood glucose [sugar].

The harder you train muscles in the body the less body fat you burn.  That’s a major reason high intensity exercise makes you crave carbohydrates after you’ve finished the workout. And for that reason – IS the reason those folks have a hard time losing excess body weight.

The point is, you don’t have to train hard to lose body fat and excess body weight.

The second point I want to make, regardless of training intensity the body will produce chemicals to addict you to exercise whether your building muscle, increasing muscular endurance, or toning the body.  But if you’re consuming a stimulant, diuretic or anabolic steroid or heavy herb concentrate supplement to “fast pace” any fitness goal, the natural chemicals released by the body will be suppressed and you’ll become addicted to an unnatural chemical supplement that may increase health risk.  You’ll may look and feel good [loss weight, or build muscle, etc.] for a while; but then bad at some point in time…

Unnatural fitness results through the use of fads, gimmicks, supplements and herbal diets are often short lived because their not sustainable habits. In the long run when applying these tactics to achieve a fitness goal – “too often,” may eventually break the fat burning (known as yo-yo dieting), or hormonal metabolism and increase health risk; then cause excessive weight gain.

Eat more healthy whole foods. Cut back on processed foods.

Once you connect how exercise and healthy whole foods dieting increases body chemical activation versus an unnatural fad-dietary course, you’ll better understand there is no good reason to “fast pace” a fitness result (e.g., weight loss).  Thereafter you can avoid the pit falls of unstainable lifestyle habits and ill-health consequences.

The 3 major chemicals the brain/body releases naturally during exercise and supports sustainable healthy weight loss…

1) Adrenaline a neurotransmitter and hormone produced by the adrenalin gland just above the kidneys, also known as norepinephrine and epinephrine (provides attention focus in brain).  Together these chemicals activate your fight or flight stimulation designed to get the body out of a stressful situation, or survive an injury scenario.  It acts as a natural pain killer, boosts oxygen and glucose fuel to brain, muscles and suppresses depression.

Walk your dog to a neat destination place you enjoy. Both receive the natural feel good brain-body benefits.

2)   Dopamine is produced and synthesized in the brain which boosts positive behavior, cognition, motor activity, motivation, sleep, mood, learning and attention.

3)  Serotonin is synthesized within the CNS (Central Nervous System).  This chemical is also found in many mushrooms, plants, fruits and vegetables.

Research shows Serotonin plays an important role in liver regeneration and induces cell division throughout the body (important for repair and healing of the body).  Serotonins role as a neurotransmitter of the brain is to modulate anger, mood, aggression, sleep, sexuality, appetite and metabolism.

Walk the beach and discover cool things.

People are motivated to move or walk for different reasons.  Once you find something that motivates you to move more… you’ll enjoy the natural brain-body feel good chemicals; and want to repeat the low impact aerobics exercise experience daily.

Continuous low impact aerobic exercise like walking, hiking, dancing or riding a bike will release those feel good chemicals and cause “for most” an addictive habit to form – whereas you’ll want to continue the course.  It will take approximately 1-2 weeks to become addicted to daily low-impact walk habit for example.

A little alcohol is okay. Over indulging is a bad habit.

Everyone differs slightly in metabolism, exercise and activity interest, intensity, frequency and duration of exercise activity daily.  For many daily low impact aerobics exercise will cause an instant craving to continue the course.

To maximize the odds of achieving a fitness, health or wellness goal four behavioral habits must be addressed if applicable.  1)  Stop substance abuse.  2)  Eat a balanced and nutritious diet.  3) Allow your brain-body the time to become addicted to the body’s natural feel good chemicals released through low-impact aerobics exercise activity.  4)  Remove yourself from unhealthy and stressful environments.

Bike, explore and get fit.

The increased exercise activities experienced by former clients did not require a lot of will power to perform low-impact aerobics exercise to achieve significant fitness results.

But it did require some lifestyle changes.

For example, when beginning a daily walk program it doesn’t’ requires much will power to get started.  But it does require a commitment.  In other words, the excuse I often hear people use to avoid any form of exercise, “I don’t have the time.”  But if you can make the time you’ll lose weight and feel better almost immediately once you start.  Then become addicted to it within 2-5 days.

The best New Year’s fitness resolution advice I could give anyone, as I’ve done with so many past clients… start a daily walk habit.  Walking is the best low impact fat burning activity whose large muscles prefer fat stored energy and it’s easy on weight bearing joints.

Walk and capture nature in a picture.

I assure you, if you walk a little each day, you’ll begin to release more of those feel good chemicals.  Then body fat will decrease and you’ll have more energy and feel lighter on your feet.  You’ll begin to look and feel better in no time.

If you’ve been sedentary for a long time, walking at first may seem uncomfortable and maybe feel unnatural.  But if you can work up to 15 or 30 minutes or more each day you’ll have significant fitness results success.

Keep this in mind.  Before the automobile how did we survive?

As hunters and gatherers our bodies are designed to get work done by walking.  Walking is a very natural and a primal thing we’re designed to do for a lifetime. I guarantee – if you maintain your walking muscle metabolism you’ll become addicted to sustaining it, and in return for your efforts your body will allow you to live life to the fullest.

Walk to the grocery store to pick up fresh fruits and vegetables.

I’ve had plenty of overweight clients walk or ride a stationary bike for a year before they achieved their weight loss fitness goal.  Thereafter participated in a competitive long distance walk, hike, jog or ran or biked a marathon event.  They never imagined themselves capable of doing anything like it.  They simply believed it possible because they could relate to the muscle metabolism and feel the chemical activation truth working within their brain-body.

Walk a county fair.

Be excited about all the possibilities that lie in front of you and enjoy life to the fullest by maintaining a daily low impact aerobics exercise habit!   Now go get addicted to the natural feel good drugs produced by your own body and reap the ideal body weight, longevity, wellness and health benefits!

 

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Get Free Newsletter.





Personality Disorders, Treatment and Homeless Connection

14 10 2018
Healthy relationships are can be challenging to maintain. A personality disorder multiplies that challenge exponentially.

Maintaining a healthy relationships is challenging enough under the best circumstances. A personality disorder  exponentially multiplies the risk of relational loss.

Updated:  14 October 2018, by Marc Woodard

Personality disorders (PD) are long-term chronic patterns of erratic behavior that will likely require a lifetime of care.  Often this is a result of people who don’t seek behavioral therapy and drug intervention early on.

Or are misdiagnosed and treated irrelevantly.  Or don’t comply with prescribed treatment program(s).

Chronic PD behaviors are also known to lead to homelessness.  Especially when the individual is drug addicted and believes self-medication is the solution to their problems.  This connection is further explained in review of the 10 personality disorders as defined below.

Chronic and complex personality disorders make it more likely alcohol and drug abuse will exponentially escalate abnormal behavior and lead to self-harm, homelessness and jail time.  The complexity of abnormal behaviors further challenges medical providers to assess an accurate diagnosis and treatment prescription program.  Especially when mental health protocols are not followed.

“There aren’t any drugs approved for the treatment of personality disorders.  However, certain types of prescription medications might be helpful in reducing various personality disorder symptoms… (Carey 2012).”

PD Behavioral Characteristics

When does a PD begin and who does it affect.

When does a PD begin and who does it affect.

It appears this disorder has a connection to child abuse and neglect.  But abuse need not occur to develop a behavioral disorder as a child or homeless adult.

People with PD’s are often unaware their thoughts and behaviors are not normal and inappropriate.  And once confronted a problem exists – generally little responsibility is taken for it.

The avoidance of seeking medical treatment for a personality disorder eventually results in negative impacts on relationships, social environment and holding a job.

This is because PD mood swings cause behavior to become unstable and irrational.  Where relationships tend to be like a roller coaster ride and feelings swing from love to hate, or trust to distrust, or rational to irrational rather abruptly.  These feelings are often connected to real or imaged abandonment situations that cause an avoidance of letting someone get too close.  And that distancing causes antisocial, obsessive, detached, hostile or needy behaviors.

During personal crisis such as feelings of abandonment, harmful behaviors may ensue, e.g., wrist cutting, over dose, binge eating, uncalled for and inappropriate anger, impulse buying, substance abuse, shoplifting, unable to cope with being alone, unhealthy sexual relationships, emptiness and boredom coupled with anxiety and depression.

Anti-social behavior, or someone that simple enjoys going it alone?

Anti-social behavior, or someone that simpley enjoys going it alone?

Currently there are ten classified Personality Disorder Types within 3 clusters:

Cluster A_PD (Type: Odd and Eccentric Behavior)

Paranoid Personality Disorder (PPD)

 Distrust and suspicious perceptions prevail over trust of others.  Those who encounter this personality type may communicate innocently enough with them.  However the paranoid personality often interprets others’ intention and environment or events incorrectly.  This incorrect read is often taken as a personal threat and harmful to relationships.  It causes them to hold grudges, distrust people and become hostile to people who don’t deserve the cold shoulder.  Close friendships are uncommon and a cold disposition in attitude is the norm.  Early childhood trauma may be a cause, and is more common in males (Martel 2015).

Schizoid Personality Disorder (SPD)

They are detached from close relationships and lack motivation and drive to be with others or build relationships.  They have a limited range of emotions and require little to no approval or attention from others.  For the most part they have a persistent indifference of interests that make relationship building near impossible.  Since the social skills are lacking a secretive lifestyle preference to remain in solitude and away from others seems to be the norm (Glunk 2015).

Schizotypal Personality Disorder (STPD)

 An eccentric personality type with severe anxieties in a social sense and lacks an emotional response.  They display paranoia and anxiety around people and have unusual beliefs outside of conventional norms.  They are somewhat a loner and feel more comfortable living in solitude.  At times may appear to others as delusional due to strange thoughts and behavior.  The mannerisms are often bizarre by-way of socially nervous tendencies with atypical communicative speech patterns.  Which include talking to themselves and hard to follow rambling and complicated speech patterns.  “While STPD is on the schizophrenia spectrum, people with STPD don’t usually experience psychosis (Martel 2015).”  Psychosis is defined as a loss of contact with reality.

Cluster B Personality Disorder (Type Dramatic and Erratic)

 Antisocial Personality Disorder (APD, or ASPD) 

With the breakdown of traditional famly values and structure an increase in PD's occured.

With the breakdown of traditional family structure and values an increase in PD’s and homelessness arose.

The APD characteristics display manipulative behavior, lack of conscience and care for others and adept at manipulation.  To be charming is a ruse to get what they want to self-gratify and feel no guilt over the deceit.  “While statistics indicate that 50%-80% of incarcerated individuals have been found to have antisocial personality disorder, only 15% of those convicted criminals have been shown to have the more severe antisocial personality disorder type of psychopathy (Dryden-Edwards and Stoppler 2016).”

Borderline Personality Disorder (BPD)

Behavioral irregularities are often displayed by abrupt and unpredictable mood changes and outbursts.  Self-image issues and high fear sensitivities to rejection and abandonment make it difficult to maintain relationships.  Destructive behaviors such as suicide threats and attempts are often associated with this disorder.  “The diagnosis of BPD is frequently missed and a misdiagnosis of BPD has been shown to delay and/or prevent recovery.  Bipolar disorder is one example of a misdiagnosis as it also includes mood instability. There are important differences between these conditions but both involve unstable moods.  For the person with bipolar disorder, the mood changes exist for weeks or even months. The mood changes in BPD are much shorter and can even occur within the day (NEA 2016).”

 Narcissistic Personality Disorder (NPD)

This personality type feels a need to be center of attention, lacks empathy, and displays an egocentric behavior and feels full of self-importance.  Also sees themselves above others in appearance or intellectual endowment [whether true or not] has a grandiose sense of entitlement and believes he/she is special, or falls into a high class or status of people.  “Because personality disorders describe long-standing and enduring patterns of behavior, they are most often diagnosed in adulthood.  It is uncommon for them to be diagnosed in childhood or adolescence, because a child or teen is under constant development, personality changes and maturation. However, if it is diagnosed in a child or teen, the features must have been present for at least 1 year (Bressert 2016).”

Grandiosity is closely associated with NPD.  It is considered a personality disorder.  Where one feels entitled, is self-absorbed and lacks empathy for others.  “Grandiosity occurs when a person has an inflated self-esteem, believe they have special powers, spiritual connections, or religious relationships.  When grandiosity is severe, the person may be delusional about his or her capabilities (Droogendijk 2009).”

Chronic PD's often break up relationships. While distrust, anxiety and paranoia anti-social loner behaviors increase.

Chronic PD’s often cause close relationships to never begin. Distrust, anxiety and paranoia increase anti-social loner behaviors.

He/she has an unrealistic sense of superiority and are often referred to as narcissist, or Bipolar and seem boastful and rude.  They feel a sense of uniqueness which can only be matched intellectually and understood by a handful of people.  And since they feel superior to everyone else they have distain for those they see inferior to them.  “In the American Psychiatric Association’s Diagnostic and Statistical Manual, the presence of grandiosity is used in combination with several other symptoms to confirm a diagnosis of bipolar.  This symptom also occurs in children with early onset bipolar disorder (Purse 2016).”

Histrionic Personality Disorder (HPD)

This type of personal disorder is obsessed with appearance and acts sexually provocative with excessive attention seeking tendencies.  They desire to be at center stage to get reassurance and approval.  And are overly sensitive to criticism and disapproval which causes inappropriate and unwanted behavior.  Such as an over the top melodramatic outburst and manipulative behaviors which push people away.  The outbursts are coupled with a consistent flood of emotional storms that reap havoc on romantic, social and for that matter, inability to solidify any meaningful and long term personal commitments and relationships.

Since this personality type has a low tolerance toward delayed gratification, they often blame others for their shortcomings.  Although negative attention may seem shallow to others, it is better than no attention at all for this person.  “Histrionic personality disorder can improve with talk therapy and sometimes medicines.  Left untreated, it can cause problems in people’s personal lives and prevent them doing their best at work (Berger 2014).”

Cluster C (Personality Disorder:  Type Anxious and Fearful)

How much time would be spent counting the different colored flowers before you could move on.

How much time would be lost if you couldn’t control an obsession to count the different colored flowers in front of you before you moved on.

Obsessive-Compulsive Personality Disorder (OCPD)

This disorder is displayed by orderly perfection and preoccupation to detail that causes a lack of flexibility with regard to healthy lifestyle and time balance.   The disorder is also a contributor of workaholic tendencies.  Fears of losing control over orderly perfection is the compulsion which causes the irrational obsession to continue its course.  And this interferes with getting things done that matter.

Or what would you do if you couldn't more forward until all cloud formations represented an image. I.e., looks like a head with ear wings.

Or what would you do if you couldn’t more forward until all cloud formations made sense. E.g., looks like a head with ear wings.  Ridiculous… not to someone with a complex mix of PD traits.

“Most professionals subscribe to a biopsychosocial model of causation — that is, the causes of are likely due to biological and genetic factors, social factors (such as how a person interacts in their early development with their family and friends and other children), and psychological factors (the individual’s personality and temperament, shaped by their environment and learned coping skills to deal with stress) (Bressert 2016).”

Avoidant Personality Disorder (APD)

Family playing at beach lake

Personality disorders often begin during childhood and not diagnosed until adulthood. Fear of loss, anxiety and unacceptance from others begin irregular and erratic thoughts and behavioral patterns early on in life.

Fears rejections and feeling of inadequacy in front of others, but wants desperately to be accepted.  Very self-conscious and avoids social group settings and situations when possible.  Jobs with little human interaction are preferred.  “Avoidant personality disorder (APD) is usually first noticed in early adulthood and is present in a variety of situations. ‘APD is treated in much the same way as social anxiety disorder.

Cognitive-behavioral therapy, social skills training, group therapy, and medication have all been shown to have some impact on the disorder.  However, it is sometimes difficult for people with APD to trust their therapist enough to complete treatment (Cuncic 2016).”

Dependent Personality Disorder (DPD)

The need to be taken care of to meet emotional and physical needs and fear of abandonment and being alone cause’s clinginess.  The reliance on others to make important life decisions is needed for advice and reassurance.  If relational trusts are broken, suicidal tendencies and acts increase.

Mental Health Treatment and Homelessness Connection

Daytime drifter and homeless shelters occur in not so obvious settings. But blend well into seasonal beach activities.

Daytime drifter and homeless shelters occur in not so obvious settings. But blend well with seasonal outdoor recreational activities.

A combination of mental health and drug prescription [psychotherapy] treatment plan includes exploration of inappropriate behavioral causation that triggers out-of-control feelings and thoughts.

Once childhood or adult abuse-history connects to current social, or environmental, or personal stress-triggers that cause erratic and undesirable behavior; a relative diagnosis and treatment plan is prescribed to manage it.

However there are caveats to this approach.  Success of treatment is dependent on accurate diagnosis and wiliness of patient to opt-in, trust their medical care provider and follow the treatment plan.

For instance, “The treatment that’s best for you depends on your particular personality disorder, its severity and your lifestyle situation.  Often, a team approach is needed to make sure all of your psychiatric, medical and social needs are met.  Because personality disorders are long-standing, treatment may require months or years (MayoClinc 2016).”  In severe cases when someone can’t care for themselves, or present harm to others, admittance to psychiatric care is the process towards stabilization.  Thereafter may lead to successful outpatient treatment.

Recall, I stated the individual has to opt-in to receive mental health resources and follow the treatment plan.

Unfortunately for too many, the inability to take responsibility for a personality disorder problem causes a revolving door that does not adequately help a chronic mental health condition especially when connected to drug addiction.  For those who choose to self-medicate and deal with a chronic personality disorder… many of those people are homeless.

The treatment protocol for the mentally unstable homeless person who is a public nuisance and is drug addicted and breaks the law doesn’t receive the mental health resources they need.  Although homelessness is not a crime and not all homeless people commit crimes… personality disorders are found within a large sector of the homeless population.  Many have all the signs and symptoms of PD’s.  That is they have fears and anxieties and paranoia associated with anti-social lifestyle which leads to obsessions and depression and illegal self-medication habits.  These behavioral habits amplify the PD stress-triggers which cause inappropriate behavior.

When the mentally-ill are caught for inappropriate behavior or breaking the law to sustain their habits, short-term jail time or out-patient psychiatric care is served.  Jail time release is often conditional on probation agreements which are almost always broken by those with complex personality disorders and drug abuse.

Homeless people with a complex PD and drug addiction history don’t have the mental faculties or resources to comply with orderly and civil penalty processes like the rest of us.  So the sequence is repeated costing tax payers dearly as the revolving door to the homeless is a reactive civil penalty process as opposed to a proactive mental health treatment program.

Community must come together to find proactive solutions to deal with the homeless problem.

Community must come together to find proactive solutions to deal with the homeless PD and drug addiction problem.

There is no good answer for the homeless that suffer with personality disorders and/or drug addiction.  Not until society determines they want to be part of the solution.  And that solution must provide the comprehensive mental health treatment, public transportation and sheltered resources, etc., needed to get on with their lives.  I regress, moving on…

Medications may include stabilizers to help balance mood swings and impulses, or anti-depression medications to help reduce feelings of hopelessness and irritability.

If a patient has lost touch with reality then anti-psychotic drugs are prescribed.  Anti-anxiety medications are to help reduce anxieties.  But for some these drugs can lead to impulsive behavior.  For this reason their avoided when diagnosed with other types of personality disorders.

Recommendation if a PD disorder is suspect – Get diagnosed and treated by a medical professional if you, or a friend or loved one suffers from a personality disorder that now causes out-of-control behavior, drug addiction and homelessness.

Common treatment programs for any one of the 10 diagnosed personality disorders listed above may require a combination of the following types of therapy treatment by a behavioral therapist and/or phycologist, etc., : On-going Group, one-on-one psychotherapy [includes mental health and prescription protocol], behavioral-social and drug addiction therapy, etc.

References,

Berger, Fred K., MD. “Histrionic Personality Disorder: MedlinePlus Medical Encyclopedia.” MedlinePlus Medical Encyclopedia. NIH U.S. National Library of Medicine, 10 Oct. 2014. Web. 23 Nov. 2016.

Bressert, Steve, Ph.D. “Obsessive-Compulsive Personality Disorder Symptoms | Psych Central.” Psych Central. Psych Central, 17 July 2016. Web. 21 Nov. 2016.

Bressert, Steve, Ph.D. “Narcissistic Personality Disorder: Symptoms & Treatment | Psych Central.” Psych Central. Psych Central, 18 Nov. 2016. Web. 21 Nov. 2016.

Carey, Elea. “Personality Disorder.” AARP. HealthReferenceLibrary, 31 July 2012. Web. 21 Nov. 2016.

Cuncic, Arlin. “Avoidant Personality Disorder and Social Anxiety Disorder: Shared Genetics.” Verywell. About, Inc., 27 July 2016. Web. 21 Nov. 2016.

Droogendijk, Daniel, RPN. “Bipolar Mania Symptoms.” Grandiosity – Bipolar Disorder Symptoms. Daniel Droogendijk, 4 Feb. 2009. Web. 23 Nov. 2016.

Dryden-Edwards, Roxanne, MD, and Melissa Conrad Stöppler, MD. “Antisocial Personality Disorder Symptoms, Treatment, Causes – What Is the Difference between Antisocial Personality Disorder and Psychopathy? – MedicineNet.” MedicineNet. MedicineNet, Inc., 16 Feb. 2016. Web. 21 Nov. 2016.

Gluck, Samantha. “What Is Schizoid Personality Disorder?” HealthyPlace. HealthyPlace.com, Inc., 20 Oct. 2015. Web. 23 Nov. 2016.

Martel, Janelle. “Paranoid Personality Disorder.” Healthline. Healthline Media, 17 Dec. 2015. Web. 23 Nov. 2016.

Mayo Clinic Staff Print. “Personality Disorders.” Treatment – Personality Disorders – Mayo Clinic. MayoClinic.org, 23 Sept. 2016. Web. 21 Nov. 2016

Moore DP, Jefferson JW. Borderline personality disorder. In: Moore DP, Jefferson JW, eds. Handbook of Medical Psychiatry.  2nd ed. Philadelphia, PA: Mosby Elsevier; 2004: chap 138.

Montandon M, Feldman MD. Borderline personality disorder. In: Ferri FF, ed. Ferri’s Clinical Advisor 2008: Instant Diagnosis and Treatment. 1st ed. Philadelphia, Pa: Mosby Elsevier; 2008.

Purse, Marcia. “Grandiosity in Bipolar Disorder: Definition and Stories.” Verywell. About, Inc., 14 July 2016. Web. 23 Nov. 2016.

NEA. “BPD Overview – Borderline Personality Disorder.” Borderline Personality Disorder. NEA.BPD, 2016. Web. 21 Nov. 2016.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2018 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.





The Thyroid a Powerful Weight Regulating Gland

22 09 2018

Updated 22 September 2018

The thyroid is a small gland in the neck no bigger than a buckeye butterfly.  But this glands hormone also influences other hormone producing glands which have much to do with our weight and other important metabolic interactions and bodily functions.  Just because these glands are small, does not mean they are insignificant.

Walk More to Burn Additional Calories

It is seen through patient and animal research that hypothyroidism (underactive thyroid gland) can cause many types of problems:  weight gain, depression, sluggishness, fatigue, bad mood, unhealthy appearance, impotence, water retention that adds to excess weight and cellulite, pear-shaped figure, infertility, PMS, hardening of the arteries, cystic breasts/ovaries (including breast/ovary cancer), irritability, bad complexion, puffiness under the chin, forgetfulness, irritability, apathy, dry skin, intolerance to cold, enlargement of the thyroid and unhealthy hair, nails and teeth.

If you have hypothyroidism to the degree where one quarter of the thyroid hormone thyroxin is produced, you may also suffer from chronic fatigue.  On the opposite end of the spectrum, hyperthyroidism causes an overactive thyroid gland condition that has the opposite effect on the body’s metabolism.  The “hyper” condition speeds up the metabolic process, causing underweight and hyperactive tendencies.

A more serious disorder from an underactive thyroid is a goiter (swelling in the neck area).  This occurs because the thyroids enlarge to compensate for lack of iodine in the diet.  However, a goiter can occur, even if you’re not iodine deficient.  This swelling or enlargement of the thyroid glands is also known as Graves Disease.  Regardless of whether you have a hypo/hyper thyroid condition, both conditions untreated can become a life threatening situation.

Before I get more into the meat of the matter let’s first understand what trace mineral stimulates the thyroids hormone “thyroxin” secretion.   A very important mineral is iodine.  There is also another one needed that works with iodine to manufacture the thyroxin hormone.  And that mineral is Tyrosine, an amino acid.  Luckily Tyrosine can be consumed through many types of high-protein foods such as chicken, milk, cheese, beans, bananas, soy products, peanuts, almonds, fish, turkey, etc.  Iodine, along with tyrosine is required to produce a normalized balance of the thyroxin hormone to stabilize our caloric burning furnace.

Spoil your children in moderation. Walk and share fun exercise activities with them.

There is a TSH (Thyroid-Stimulation Hormone) test that tells a treating physician if your thyroid is producing proper amounts of thyroxin hormone to keep your metabolic system balanced.  The test determines if your thyroid is working correctly through reading TSH levels in the blood.   This stimulator hormone is produced by the pituitary gland.  So as the pituitary gland slows down within the metabolic system it releases more TSH to signal “speeding” up the thyroids production of thyroxin.  This test can determine proper levels of TSH hormone in the blood.  The TSH hormone release is directly related to many interconnecting metabolic processes.  If all other metabolic processes are working correctly, the thyroid hormone release stimulated by TSH should normalize all metabolic functions which impact weight loss/gain and mitigate other disorders.  But if too little, or too much TSH is produced than the test will show ranges from under/over active and normal thyroid gland.

Normal TSH test scores will be between 0.4 and 2.5.  A low score of 0-0.4 is hyperthyroidism.  And if the score is between 2.5 and 4, this means there is risk for hypothyroidism.  Anything higher can lead to a major health concern.  Many doctors will resist treating patients until they hit a 10.  This is basically due to the delicate balance and interactions these hormones and chemical exchange relationships have on the entire metabolic system.  Nevertheless, if your measurement is at 4 or above, or below 2.5, you should discuss a treatment course with your medical specialist.

Although your thyroid only requires a hundred thousandth of a percentage of your body weight in iodine (150 micrograms daily – the best sources of iodine comes from seaweed, onions, seafood and salt); without it the thyroid cannot function.  If you don’t have enough of this mineral, you gain weight.  But if you get enough of it in your diet, adding more through supplementation will do absolutely no good because the glands function is balanced, or better known as “normalized effect”   That is, if your thyroid is functioning normal, iodine will not help because the thyroid is already normalized and functioning correctly.

If you must take an iodine supplement for an underactive thyroid, kelp is the best organic source.  It appears to have “the best “normalizing effect on the thyroid gland.  However, if your iodine dose is incorrect, it is possible to supplement with too much, or too little.  Some of the symptoms of iodine over supplementation include:  Severe acme, become underweight, emotional imbalances, hyper-activity, mental and emotional instability, negative effects on thyroid glands, skin irregularities (welts on arms/face, rough skin) and problems with focus, or spaced out feelings.

Getting enough iodine in the diet should not be a problem since we get it in our everyday table salt, processed and fast foods and through its presence in crop fertilizers.  However, the key issue with our iodine in our everyday diet is, most of us do not get organic iodine (e.g., seaweed, “kelp”).  Homeopathic doctors have prescribed kelp, vinegar, B6 and a lecithin diet for treatment of obesity and other types of preventative disorders for years.  The diet is also beneficial to brain tissue, sensory nerves and spinal cord.

However the normalizing effect of iodine benefits for an overweight problem gets lost in translation within the market place for those desperate to lose weight.  That is, consumers are lead to believe if iodine is good for the thyroid, than more is better whether you need it or not.  But there could be nothing further from the truth.   There is another way to look at this statistically.  Eighty percent of all thyroid cases are diagnosed as the hypo-type.  But this percentage does not equate to eighty percent of those that are obese have a thyroid problem.

Aerobic workouts good for the cardio Muscular endurance

Let’s also not forget those who choose “not to exercise, or eat healthy diets,” but have healthy thyroids with plenty of iodine in the diet.  They will not lose more weight by increasing iodine intake.  Also, 8 times out of 10 thyroid disorder diagnosis are more prominent in women than men.  And as a natural progression of aging, increased risk of thyroid disease occurs naturally.  And if you have an autoimmune disorder, type 1 diabetes, or rheumatoid arthritis your at higher risk for thyroid disease.  These diseases and other factors are the tip of the iceberg when it comes to diagnosing whether or not your thyroid needs stimulation to help you manage your weight.

If you do supplement your diet with iodine, it is important to understand it is also important to get enough vitamin A as well.  Vitamin A allows the thyroid gland to absorb the iodine.  If absorption of iodine through the gland does not occur optimally, then the production of thyroxin will occur relative to the glands absorption rate.  Recall, with reduced thyroxin hormone production, you have a lower BMR that does not help your weight loss and overall health goals.

One last point I’d like to touch on regarding a hyper-thyroid condition.  There are many cases documented where speeding up the thyroids function will cause weight loss.  But there are also cases where speeding up the thyroid function causes weight gain.  You ask how this is possible.  Because, by increasing the metabolic function, you also increase appetite.  Here is another truth, for those that lost weight during hormone treatment, once the hyper-active treatment stopped the weight came back.

Dogs need exercise as well to keep their body weight healthy.

Therefore, it appears that thyroid treatment to treat obesity does not appear to be real useful in many obesity cases.  This is why you should seek a treating physicians advisement to get help identifying the cause of your weight gain problem.  If you are diagnosed with thyroid disease, then you’ll likely be prescribed a synthetic thyroxin to replace the hormone your thyroid can no longer produce.

By working with your doctor to adjust to the necessary doses, you’ll begin to look and feel better.  In other cases some of you may need a combination of treatments to regulate, or lose body weight that include thyroxin prescription, diet and exercise.  And in other weight loss/gain situations – relative to disease and disorder(s) diagnosis…

Varying medical treatment strategies may be necessary as opposed to thyroid treatment. The point being, your thyroid may not be the problem. It may be one of several other connecting hormone functions dependent on the thyroid hormone that has malfunctioned and needs treatment.

References,

American Thyroid Association.  Thyroid and Weight.  2005. http://www.thyroid.org/patients/brochures/Thyroid_and_Weight.pdf

Hastings, John.  The Truth about the Thyroid.  The Oprah Magazine. Jan 2009. http://www.oprah.com/health/The-Truth-About-the-Thyroid-and-Weight-Gain

Veracity Dani.  How Iodine Accelerates Weight Loss by Supporting the Thyroid Gland.  Natural News.com, June 25, 2005.  http://www.naturalnews.com/008902.html

Woodard, Marc T.  GH-Hormone Stimulator the Fountain of Youth Elixir?  Mirror Athlete’s Fitness Secrets!  23 February 2012.  http://www.mirrorathlete.com/2012/02/23/exercise-is-the-anti-aging-hormonal-fix/

Woodard, Marc.  Low Testosterone, another Man-Made Risky Fix?  Mirror Athlete Fitness Secrets. January 22, 2012.  http://www.mirrorathlete.com/2012/01/22/low-testosterone-another-man-made-risky-fix/

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2012-18 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Natural Weight Loss Secrets Revealed

22 02 2017
Aerobic workouts good for the cardio Muscular endurance

Is this the secret to safe weight loss?  The answers may surprise you.

Updated 22 February 2017, Marc Woodard

It seems as we age and for many body fat seems to increase each year.

And with that being said, a commitment to improve eating and exercise habits seem to fail miserably each year.

We tell ourselves we’re going to get serious this time and lose that excess body weight once and for all.  However for many it is thought easier said than done.

But you can easily loose this thought once you learn how easy and effective it is to apply truthful weight loss knowledge that works long term.

There are hard truths for most people to accept and therefore they look to fast track weight loss using dangerous diet products and weight loss concoctions found in the marketplace.  But if you can accept it took years to become unfit and unhealthy and will take some time to reverse the situation I can help you do this naturally and at no cost… provided you’ve not broken your fat burning metabolism through years of abusive fad diets, supplements or drug abuse.

What would you say if I could show you how to improve health, lose weight safely, increase fitness and energy levels and longevity?  And it will only require two things.  A little will power and commitment each day.

Would you be interested in knowing what information I’m willing to give at no cost?  Most of you would say I’m all ears.  What’s the catch?

“No Catch.”

“No I’m not talking about a magic pill.”

“Nor do I have some other hidden agenda to get into your wallet.”

“Why would I provide this valuable information at no cost?”

What’s bothered me for years is watching the marketplace charlatans promote and sell weight loss and muscle building gimmicks that don’t work long term and make people sick.  Their not interested in providing natures truths.  Their only interested in selling a quick results fitness gimmick to get your money.  And if you get sick using it they accept no responsibility.  I’ve worked with too many clients over the years and fully understand this reality.  I take my profession seriously and believe this truth belongs with consumers to make the best decisions possible with regard to their health.

Consider the information I’m providing a way to give back to those that provided me valuable information when I needed it most in my life.

There is no need for pills or fitness gimmicks to lose weight.  Especially when you understand how your body produces powerful chemicals during low impact activities that melts away body fat and addicts you to the weight loss commitment without artificial and dangerous chemical product gimmicks.

And believe me the fitness and diet industries don’t want you to have this knowledge, why?  Because if consumers understood this information on a large scale there’d be no need to purchase their products and they’d lose revenues.

Pure and simple.  What I’m providing are exercise science truths.  Yes, Exercise Science or Exercise Physiology is a real undergraduate, graduate and doctorate degree.

If your looking to choose a specialized diet or fitness plan, don’t get duked into one that guarantees quick results and increases health risk!   Most processed dietary foods and anabolic supplements [including formulated herb concentrates] in the marketplace use unhealthy diuretic and stimulant chemicals  that compromise the body at a cellular level and can ultimately make you sick and cause disease.

Marc Woodard posing after a day of kayaking on lake Shasta, Northern California,

Also many fitness trainers in typical gyms don’t have the expertise to program exercise and dietary prescription relative to age, current health condition, lifestyle goals and fitness profile.  Hence the customer often experiences paying too much for services that may work short term, or not at all.  Or they quit before real results take effect.  Either way they have your money and you’ve failed another weight loss commitment.

These “quick fix” fitness fad concoctions are chemically addicting and increases health risk the longer used to keep weight off, or enhance physical performance, or appearance etc.  Thereby causing more metabolic harm and unnecessary mental and physical pain and suffering that need not be.

Click on the following link and learn how to activate those powerful body chemicals naturally, lose weight safely and improve health and increase fitness levels long term.

Click: on Link:  “Weight Loss through Body Chemical Activation.”

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2017 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Get Free Newsletter.





Personality Disorders, Treatment and Homeless Connection

24 11 2016
Healthy relationships are can be challenging to maintain. A personality disorder multiplies that challenge exponentially.

Maintaining a healthy relationships is challenging enough under the best circumstances. A personality disorder  exponentially multiplies the risk of relational loss.

Updated:  24 November 2016, by Marc Woodard

Personality disorders (PD) are long-term chronic patterns of erratic behavior that will likely require a lifetime of care.  This is because people don’t seek behavioral therapy and drug intervention early on.  Or are misdiagnosed and treated irrelevantly.  Or don’t comply with a treatment program.

Chronic PD behaviors are also known to lead to homelessness.  Especially when the individual is drug addicted and believes self-medication is the solution to their problems.  This connection is further explained after the 10 personality disorders are defined below.

Chronic and complex personality disorders make it more likely alcohol and drug abuse will exponentially escalate abnormal behavior and lead to self-harm, homelessness and jail time.  The complexity of abnormal behaviors further challenges medical providers to assess an accurate diagnosis and treatment prescription program.  Especially when mental health protocols are not followed.

“There aren’t any drugs approved for the treatment of personality disorders.  However, certain types of prescription medications might be helpful in reducing various personality disorder symptoms… (Carey 2012).”

PD Behavioral Characteristics

When does a PD begin and who does it affect.

When does a PD begin and who does it affect.

It appears this disorder has a connection to child abuse and neglect.  But abuse need not occur to develop a behavioral disorder as a child or homeless adult.  People with PD’s are often unaware their thoughts and behaviors are not normal and inappropriate.  And once confronted a problem exists generally little responsibility is taken for it.  The avoidance of seeking medical treatment for a personality disorder eventually results in negative impacts on relationships, social environment and holding a job.

This is because PD mood swings cause behavior to become unstable and irrational.  Where relationships tend to be like a roller coaster ride and feelings swing from love to hate, or trust to distrust, or rational to irrational rather abruptly.  These feelings are often connected to real or imaged abandonment situations that cause an avoidance of letting someone get too close.  And that distancing causes antisocial, obsessive, detached, hostile or needy behaviors.

During personal crisis such as feelings of abandonment, harmful behaviors may ensue, e.g., wrist cutting, over dose, binge eating, uncalled for and inappropriate anger, impulse buying, substance abuse, shoplifting, unable to cope with being alone, unhealthy sexual relationships, emptiness and boredom coupled with anxiety and depression.

Anti-social behavior, or someone that simple enjoys going it alone?

Anti-social behavior, or someone that simpley enjoys going it alone?

Currently there are ten classified Personality Disorder Types within 3 clusters:

Cluster A_PD (Type: Odd and Eccentric Behavior)

Paranoid Personality Disorder (PPD)

 Distrust and suspicious perceptions prevail over trust of others.  Those who encounter this personality type may communicate innocently enough with them.  However the paranoid personality often interprets others’ intention and environment or events incorrectly.  This incorrect read is often taken as a personal threat and harmful to relationships.  It causes them to hold grudges, distrust people and become hostile to people who don’t deserve the cold shoulder.  Close friendships are uncommon and a cold disposition in attitude is the norm.  Early childhood trauma may be a cause, and is more common in males (Martel 2015).

Schizoid Personality Disorder (SPD)

They are detached from close relationships and lack motivation and drive to be with others or build relationships.  They have a limited range of emotions and require little to no approval or attention from others.  For the most part they have a persistent indifference of interests that make relationship building near impossible.  Since the social skills are lacking a secretive lifestyle preference to remain in solitude and away from others seems to be the norm (Glunk 2015).

Schizotypal Personality Disorder (STPD)

 An eccentric personality type with severe anxieties in a social sense and lacks an emotional response.  They display paranoia and anxiety around people and have unusual beliefs outside of conventional norms.  They are somewhat a loner and feel more comfortable living in solitude.  At times may appear to others as delusional due to strange thoughts and behavior.  The mannerisms are often bizarre by-way of socially nervous tendencies with atypical communicative speech patterns.  Which include talking to themselves and hard to follow rambling and complicated speech patterns.  “While STPD is on the schizophrenia spectrum, people with STPD don’t usually experience psychosis (Martel 2015).”  Psychosis is defined as a loss of contact with reality.

Cluster B Personality Disorder (Type Dramatic and Erratic)

 Antisocial Personality Disorder (APD, or ASPD) 

With the breakdown of traditional famly values and structure an increase in PD's occured.

With the breakdown of traditional family structure and values an increase in PD’s and homelessness arose.

The APD characteristics display manipulative behavior, lack of conscience and care for others and adept at manipulation.  To be charming is a ruse to get what they want to self-gratify and feel no guilt over the deceit.  “While statistics indicate that 50%-80% of incarcerated individuals have been found to have antisocial personality disorder, only 15% of those convicted criminals have been shown to have the more severe antisocial personality disorder type of psychopathy (Dryden-Edwards and Stoppler 2016).”

Borderline Personality Disorder (BPD)

Behavioral irregularities are often displayed by abrupt and unpredictable mood changes and outbursts.  Self-image issues and high fear sensitivities to rejection and abandonment make it difficult to maintain relationships.  Destructive behaviors such as suicide threats and attempts are often associated with this disorder.  “The diagnosis of BPD is frequently missed and a misdiagnosis of BPD has been shown to delay and/or prevent recovery.  Bipolar disorder is one example of a misdiagnosis as it also includes mood instability. There are important differences between these conditions but both involve unstable moods.  For the person with bipolar disorder, the mood changes exist for weeks or even months. The mood changes in BPD are much shorter and can even occur within the day (NEA 2016).”

 Narcissistic Personality Disorder (NPD)

This personality type feels a need to be center of attention, lacks empathy, and displays an egocentric behavior and feels full of self-importance.  Also sees themselves above others in appearance or intellectual endowment [whether true or not] has a grandiose sense of entitlement and believes he/she is special, or falls into a high class or status of people.  “Because personality disorders describe long-standing and enduring patterns of behavior, they are most often diagnosed in adulthood.  It is uncommon for them to be diagnosed in childhood or adolescence, because a child or teen is under constant development, personality changes and maturation. However, if it is diagnosed in a child or teen, the features must have been present for at least 1 year (Bressert 2016).”

Grandiosity is closely associated with NPD.  It is considered a personality disorder.  Where one feels entitled, is self-absorbed and lacks empathy for others.  “Grandiosity occurs when a person has an inflated self-esteem, believe they have special powers, spiritual connections, or religious relationships.  When grandiosity is severe, the person may be delusional about his or her capabilities (Droogendijk 2009).”

Chronic PD's often break up relationships. While distrust, anxiety and paranoia anti-social loner behaviors increase.

Chronic PD’s often cause close relationships to never begin. Distrust, anxiety and paranoia increase anti-social loner behaviors.

He/she has an unrealistic sense of superiority and are often referred to as narcissist, or Bipolar and seem boastful and rude.  They feel a sense of uniqueness which can only be matched intellectually and understood by a handful of people.  And since they feel superior to everyone else they have distain for those they see inferior to them.  “In the American Psychiatric Association’s Diagnostic and Statistical Manual, the presence of grandiosity is used in combination with several other symptoms to confirm a diagnosis of bipolar.  This symptom also occurs in children with early onset bipolar disorder (Purse 2016).”

Histrionic Personality Disorder (HPD)

This type of personal disorder is obsessed with appearance and acts sexually provocative with excessive attention seeking tendencies.  They desire to be at center stage to get reassurance and approval.  And are overly sensitive to criticism and disapproval which causes inappropriate and unwanted behavior.  Such as an over the top melodramatic outburst and manipulative behaviors which push people away.  The outbursts are coupled with a consistent flood of emotional storms that reap havoc on romantic, social and for that matter, inability to solidify any meaningful and long term personal commitments and relationships.

Since this personality type has a low tolerance toward delayed gratification, they often blame others for their shortcomings.  Although negative attention may seem shallow to others, it is better than no attention at all for this person.  “Histrionic personality disorder can improve with talk therapy and sometimes medicines.  Left untreated, it can cause problems in people’s personal lives and prevent them doing their best at work (Berger 2014).”

Cluster C (Personality Disorder:  Type Anxious and Fearful)

How much time would be spent counting the different colored flowers before you could move on.

How much time would be lost if you couldn’t control an obsession to count the different colored flowers in front of you before you moved on.

Obsessive-Compulsive Personality Disorder (OCPD)

This disorder is displayed by orderly perfection and preoccupation to detail that causes a lack of flexibility with regard to healthy lifestyle and time balance.   The disorder is also a contributor of workaholic tendencies.  Fears of losing control over orderly perfection is the compulsion which causes the irrational obsession to continue its course.  And this interferes with getting things done that matter.

Or what would you do if you couldn't more forward until all cloud formations represented an image. I.e., looks like a head with ear wings.

Or what would you do if you couldn’t more forward until all cloud formations made sense. E.g., looks like a head with ear wings.  Ridiculous… not to someone with a complex mix of PD traits.

“Most professionals subscribe to a biopsychosocial model of causation — that is, the causes of are likely due to biological and genetic factors, social factors (such as how a person interacts in their early development with their family and friends and other children), and psychological factors (the individual’s personality and temperament, shaped by their environment and learned coping skills to deal with stress) (Bressert 2016).”

Avoidant Personality Disorder (APD)

Family playing at beach lake

Personality disorders often begin during childhood and not diagnosed until adulthood. Fear of loss, anxiety and unacceptance from others begin irregular and erratic thoughts and behavioral patterns early on in life.

Fears rejections and feeling of inadequacy in front of others, but wants desperately to be accepted.  Very self-conscious and avoids social group settings and situations when possible.  Jobs with little human interaction are preferred.  “Avoidant personality disorder (APD) is usually first noticed in early adulthood and is present in a variety of situations. ‘APD is treated in much the same way as social anxiety disorder.  Cognitive-behavioral therapy, social skills training, group therapy, and medication have all been shown to have some impact on the disorder.  However, it is sometimes difficult for people with APD to trust their therapist enough to complete treatment (Cuncic 2016).”

Dependent Personality Disorder (DPD)

The need to be taken care of to meet emotional and physical needs and fear of abandonment and being alone cause’s clinginess.  The reliance on others to make important life decisions is needed for advice and reassurance.  If relational trusts are broken, suicidal tendencies and acts increase.

Mental Health Treatment and Homelessness Connection

Daytime drifter and homeless shelters occur in not so obvious settings. But blend well into seasonal beach activities.

Daytime drifter and homeless shelters occur in not so obvious settings. But blend well with seasonal outdoor recreational activities.

A combination of mental health and drug prescription [psychotherapy] treatment plan includes exploration of inappropriate behavioral causation that triggers out-of-control feelings and thoughts.  Once childhood or adult abuse-history connects to current social, or environmental, or personal stress-triggers that cause erratic and undesirable behavior; a relative diagnosis and treatment plan is prescribed to manage it.

However there are caveats to this approach.  Success of treatment is dependent on accurate diagnosis and wiliness of patient to opt-in, trust their medical care provider and follow the treatment plan.

For instance, “The treatment that’s best for you depends on your particular personality disorder, its severity and your lifestyle situation.  Often, a team approach is needed to make sure all of your psychiatric, medical and social needs are met.  Because personality disorders are long-standing, treatment may require months or years (MayoClinc 2016).”  In severe cases when someone can’t care for themselves, or present harm to others, admittance to psychiatric care is the process towards stabilization.  Thereafter may lead to successful outpatient treatment.

Recall, I stated the individual has to opt-in to receive mental health resources and follow the treatment plan.

Unfortunately for too many, the inability to take responsibility for a personality disorder problem causes a revolving door that does not adequately help a chronic mental health condition especially when connected to drug addiction.  For those who choose to self-medicate and deal with a chronic personality disorder… many of those people are homeless.

The treatment protocol for the mentally unstable homeless person who is a public nuisance and is drug addicted and breaks the law doesn’t receive the mental health resources they need.  Although homelessness is not a crime and not all homeless people commit crimes… personality disorders are found within a large sector of the homeless population.  Many have all the signs and symptoms of PD’s.  That is they have fears and anxieties and paranoia associated with anti-social lifestyle which leads to obsessions and depression and illegal self-medication habits.  These behavioral habits amplify the PD stress-triggers which cause inappropriate behavior.

When the mentally-ill are caught for inappropriate behavior or breaking the law to sustain their habits, short-term jail time or out-patient psychiatric care is served.  Jail time release is often conditional on probation agreements which are almost always broken by those with complex personality disorders and drug abuse.  Homeless people with a complex PD and drug addiction history don’t have the mental faculties or resources to comply with orderly and civil penalty processes like the rest of us.  So the sequence is repeated costing tax payers dearly as the revolving door to the homeless is a reactive civil penalty process as opposed to a proactive mental health solution.

Community must come together to find proactive solutions to deal with the homeless problem.

Community must come together to find proactive solutions to deal with the homeless problem.

There is no good answer for the homeless that suffer with personality disorders and/or drug addiction.  Not until society determines they want to be part of the solution.  And that solution must provide the comprehensive mental health treatment, public transportation and affordable housing resources needed to get on with their lives.  I regress, moving on…

Medications may include stabilizers to help balance mood swings and impulses, or anti-depression medications to help reduce feelings of hopelessness and irritability.  If a patient has lost touch with reality then anti-psychotic drugs are prescribed.  Anti-anxiety medications are to help reduce anxieties.  But for some these drugs can lead to impulsive behavior.  For this reason their avoided when diagnosed with other types of personality disorders.

Get diagnosed and treated by a medical professional if you, or a friend or loved one suffers from a personality disorder that now causes out-of-control behavior, drug addiction and homelessness.   A common treatment program for any one of the 10 diagnosed personality disorders listed above may include a combination of the following: on-going Group, one-on-one psychotherapy [includes mental health and prescription protocol], behavioral-social and drug addiction therapy, etc.

References,

Berger, Fred K., MD. “Histrionic Personality Disorder: MedlinePlus Medical Encyclopedia.” MedlinePlus Medical Encyclopedia. NIH U.S. National Library of Medicine, 10 Oct. 2014. Web. 23 Nov. 2016.

Bressert, Steve, Ph.D. “Obsessive-Compulsive Personality Disorder Symptoms | Psych Central.” Psych Central. Psych Central, 17 July 2016. Web. 21 Nov. 2016.

Bressert, Steve, Ph.D. “Narcissistic Personality Disorder: Symptoms & Treatment | Psych Central.” Psych Central. Psych Central, 18 Nov. 2016. Web. 21 Nov. 2016.

Carey, Elea. “Personality Disorder.” AARP. HealthReferenceLibrary, 31 July 2012. Web. 21 Nov. 2016.

Cuncic, Arlin. “Avoidant Personality Disorder and Social Anxiety Disorder: Shared Genetics.” Verywell. About, Inc., 27 July 2016. Web. 21 Nov. 2016.

Droogendijk, Daniel, RPN. “Bipolar Mania Symptoms.” Grandiosity – Bipolar Disorder Symptoms. Daniel Droogendijk, 4 Feb. 2009. Web. 23 Nov. 2016.

Dryden-Edwards, Roxanne, MD, and Melissa Conrad Stöppler, MD. “Antisocial Personality Disorder Symptoms, Treatment, Causes – What Is the Difference between Antisocial Personality Disorder and Psychopathy? – MedicineNet.” MedicineNet. MedicineNet, Inc., 16 Feb. 2016. Web. 21 Nov. 2016.

Gluck, Samantha. “What Is Schizoid Personality Disorder?” HealthyPlace. HealthyPlace.com, Inc., 20 Oct. 2015. Web. 23 Nov. 2016.

Martel, Janelle. “Paranoid Personality Disorder.” Healthline. Healthline Media, 17 Dec. 2015. Web. 23 Nov. 2016.

Mayo Clinic Staff Print. “Personality Disorders.” Treatment – Personality Disorders – Mayo Clinic. MayoClinic.org, 23 Sept. 2016. Web. 21 Nov. 2016

Moore DP, Jefferson JW. Borderline personality disorder. In: Moore DP, Jefferson JW, eds. Handbook of Medical Psychiatry.  2nd ed. Philadelphia, PA: Mosby Elsevier; 2004: chap 138.

Montandon M, Feldman MD. Borderline personality disorder. In: Ferri FF, ed. Ferri’s Clinical Advisor 2008: Instant Diagnosis and Treatment. 1st ed. Philadelphia, Pa: Mosby Elsevier; 2008.

Purse, Marcia. “Grandiosity in Bipolar Disorder: Definition and Stories.” Verywell. About, Inc., 14 July 2016. Web. 23 Nov. 2016.

NEA. “BPD Overview – Borderline Personality Disorder.” Borderline Personality Disorder. NEA.BPD, 2016. Web. 21 Nov. 2016.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.





Diabetes Dietary GI (Glycemic Index) and Weight Loss

23 10 2016
Healthy body weight keeps us fit, increases mobility endurance to see more of the world around us.

Author:  Marc Woodard,  “Healthy body weight increases mobility and endurance to see more of the world around us.  Natural whole foods are a big part of this equation.”

Last Updated:  23 October 2016

A good way to manage diabetes and weight loss is to understand the connection between carbohydrates and effects on blood sugar levels.  Learn how to apply the Glycemic Index (GI), choose healthier foods and maintain blood sugar at safe levels while losing weight.

This is an index that ranks carbohydrate foods on a scale of 0-100.  Zero being foods low in absorbable blood sugar and 100 the highest absorbable sugars from foods.

The higher the GI value of foods the higher the blood glucose level in the body.  When blood sugar levels increase from foods consumed the body produces more insulin to store it until the energy fuel is needed to get work done.  When blood glucos levels are sustained over ~105-110 for a period of time it often results in unwanted weight gain and for others disease.  The food groups listed below are determined by many in the health and dietary profession as healthier food choices for diabetics.  Because they are low absorbable sugar foods they are slower to digest and absorbed into the blood.  This helps to lower and maintain blood sugar levels.

I wrote a previous article “Diabetes a Serious Disease.” Click on the link to learn more on topic.  In short, diabetes is defined and diagnosed as type 1 or 2.  Whereas insulin function is critical to maintain blood sugar levels and metabolic receptors use it to nourish and fuel body movement.  When either of these systems break or become less efficient at utilizing blood sugar then risk of disease, or aggravation or worsening of pre-existing ill-health condition may occur.

Once diagnosed as a diabetic it is wise to consume lower absorbable carbohydrate foods.  This choice will help to mitigate damage to nerves,  blood vessels and alleviate diabetic nerve pain.  While reducing excess body fat known to contribute to cardiovascular and circulatory disease.

It is the complex carbohydrates “e.g., whole foods multi-grains and fibrous fruits and vegetables” that also delay hunger pains and support weight loss while alleviating diabetic symptoms.

However don’t be fooled in believing low glycemic foods alone will fully address overweight problems.   Although simple and complex carbohydrates are necessary in the diet, it is the quantity, or total calories consumed in a day that cause body weight to increase.   Eating too much of anything, including healthy foods while living a sedentary lifestyle can lead to any number of health problems.  Not addressed in this article are other factors that may contribute, or lead to diabetes and obesity.  Such as hormonal, immunological and genetic factors.  Maintaining a healthy diet is part of the health equation, but only a medical specialist can determine through diagnosis if other treatment or prescription is necessary to achieve your healthy lifestyle goals.

Below I provide a popular listing of low sugar foods good for overall health and weight management.  The American Diabetes and American Dietetic Associations have not yet adapted the GI concept.  It appears this has more to do with lack of empirical evidence required of each food listed and resulting degree of benefit to a diabetic patient.

If you suspect your diabetic or have long term overweight or obesity challenges, I highly recommend you request a referral of your primary care physician to see an endocrinologist, diabetic or metabolic specialist.  Then request relative laboratory tests to ensure your blood sugars and metabolism are functioning at safe levels.   Also, discuss managing your diet through healthier food choice by using the Glycemic Food Index (GI) as a safe guide to identify low absorbable sugar foods.  Prior to physician visit select the foods you prefer from the index.  Then consult with the doctor in determining if those choices are right for you.  For a full GI listing ask your doctor, use an Internet search engine, or visit your local book store.  Below represents the short lists.

Lower Glycemic Food Index (GI).   Sugar alcohols (Sorbitol, Maltitol) Soy drinks, milk, yoghurt, Sweet potatoes, yams, vegetables, Fruits – plums, pears, peaches, grapes, grapefruit, cherries, bananas, apples, avocados, fresh juices.  Dried beans, peas, lentils.  Spaghetti, pasta, Basmati rice, Whole grain breads and pita Nuts and seeds.

Higher Glycemic Food Index (GI) Quicker Acting Carbohydrates Ice cream (low-fat), frozen yogurt.  White bread, doughnuts, croissants, rice cakes, bagels.  White potatoes, corn, white rice.  Low fiber cereals – Cornflakes, RiceKrispies, Fruit loops, etc.  Pineapple, cantaloupe, watermelon, ripe bananas.  Soda, sugar sweetened sports and energy drinks.  Candy, sugar.

Since I’m not one to follow the letter of the dietary law, I do eat some high absorbable sugar foods in moderation.  But mostly I consume foods listed in the lower GI.  It’s not because I’m a diabetic, I just prefer those foods.  If you get into the habit of choosing healthier foods, after about 2 weeks you’ll begin to naturally crave them.

It is the hyper-palatable, or over sweetened processed foods by food engineers and unhealthy alcohol and mixed drink habits that addict us to the high absorbable sugar products.   Breaking the simple carbohydrate  food habit by learning how to moderate it in the diet is a challenge for some.  For others, not so much.  Give a healthier food choice a try and see if you can begin a new and healthier dietary habit.  If it works for you, you’ll feel better, have more energy, lose weight without hunger pains and mobility and fitness levels will increase.  And just maybe you’ll be less dependent on some medications and want to do more daily exercise.

As a side note…  never forego taking prescribed medications even if you improve diet and have significant weight loss and relief of diabetic symptoms .  Follow all doctor treatment and prescription advise.   Only a doctor can determine if removal of certain meds is right for you.

Take the low glycemic diet challenge and explore the world one step at a time. "You Can Do It!"

Take the low glycemic food diet challenge.  Explore the world one step at a time. “You Can Do It!”

If you’d like to prepare healthier foods for your family, check out our book store at the home site to find recipe books, specialized diets and cook books, etc.  These books & magazines provide a plethora of different ideas on how you can prepare tastey foods for those with diabetes, or those looking to get more fit and lose weight.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2016 Copyright, All rights reserved.  MirrorAthlete Inc.,  Publishing @: www.mirrorathlete.com, Sign up for your free monthly eNewsletter.