Ageless MirrorAthlete Pacific Book Review by Allison Walker

8 03 2020

Updated: 8 March 2020, Marc Woodard

Learn More About Ageless MirrorAthlete book and the author by clicking on the book link and reading the free preview.

Title: Ageless Mirror Athlete: Overweight and Unfit No More Author: Marc T. Woodard Publisher: iUniverse ISBN: 978-1-5320-5373-3 Genre: Health and Fitness Pages: 367. Book can be ordered on Amazon, B&N and iUniverse: Hard and soft book cover and digital copy.

To view Ageless MirrorAthlete original pacific book review listed at their website [click here]

Pacific Book Review, by Allison Walker, June 2019

“The weight loss industry should be ashamed, opines lifestyle consultant and author Marc Woodard. Fad diets, the inundation of weight loss pills, and fitness equipment that sits in the corner gathering dust sells people gimmicks instead of solutions. Woodard’s book, Ageless Mirror Athlete, promises to expose the industry’s cheap secrets and offer readers a healthier way to live.”

“As a person looking to make a healthy lifestyle change, to lose weight or gain strength, maybe even to manage a disease, you are entrusting your lifestyle coach with not only your well-being, but with your life. Woodard knows this, is passionate about his job and it’s clear he holds equally high standards for others in his industry. This is why Woodard scorns the half-truths of weight loss products, and favors a more wholesome diet, regular exercise and good old fashioned calorie counting along with self-awareness. “

“Calorie counting, or at least awareness of caloric intake, is a key component of Woodard’s fitness plan. Understanding your body’s basal, resting and exercise metabolic rates is how Woodard’s clients lose weight safely, without sacrificing the foods they love. The book becomes technical, explaining the differences between carbohydrates, fats and protein; how the body utilizes each nutrient; and how to calculate how much of each you need. Thankfully, Woodard follows up with, You don’t have to finish reading to begin losing weight and feeling well right now. Instead, Woodard says, make a commitment to daily walking and minimizing processed foods. Ageless Mirror Athlete scorns fad diets in favor of this holistic, educated approach. As an example, Woodard points to high protein, high fat diets like Atkins and KETO. These diets work by throwing the body into a metabolic state of ketosis, wherein you lose weight very quickly but may suffer health complications with continued use. Woodard notes an extended state of ketosis may result in gout, kidney stones and kidney failure.”

“The Ageless Mirror Athlete plan focuses on habitual adjustment to daily routine, since unless you can maintain your lifestyle long-term, no diet or exercise plan is going to work for you. Instead of limiting the types of foods you eat, people learn a better awareness of the food being consumed, the quantity and their nutrient value. Exercise plans favor daily walks or bicycle rides. By making healthier lifestyle choices, clients have greater sustainable energy to get through their day. Woodard offers the example of a client, Sally, who was placed on a popular diet plan by a previous lifestyle coach. Sally was eating a high carbohydrate, low fat, low protein diet. At first she was able to meet her exercise goals, but eventually found she barely had energy to get through her work day, never mind spending energy working out. Under Woodard’s tutelage, they developed a more balanced diet plan to give Sally more energy, and an exercise program she was more easily able to commit to. Several months later, Sally lost weight and still practiced her healthy lifestyle.”

“Just as he promises, Woodard is the real deal. He promises to expose the truth behind the weight loss and body building industries, and he does. Ageless Mirror Athlete is a no-gimmicks call-out to all the diet plans, weight loss pills, and exercise equipment founded of false promises made by commercial interests.”





Top 7 Weight Loss Triggers

7 01 2020

by Marc Woodard, 9 January 2020

Which Weight Loss Trigger Will Defeat Your Weight Gain Nemesis?

As a fit healthy lifestyle consultant and author of Ageless MirrorAthlete “Overweight and Unfit No More,” I can tell you there are lifestyle changes you can make right now to trigger weight loss and stop weight gain. Below I list seven weight loss triggers through lifestyle change my clients have used to reverse an overweight and unfit condition.

New Year – New You. You Deserve it!

Change One or More Weight Loss Triggers Below to Lose Weight Now

This year set a new year’s goal. Plan to focus on a known bad habit and/or behavior triggering your weight gain and keeping you overweight. Then apply a lifestyle change to remove that trigger once and for all. You do not need to apply all seven weight loss trigger changes listed below. I recommend focusing on one at a time. As will power increases to sustain the course this will motivate you to include other healthier lifestyle changes that trigger weight loss at a more rapid rate.

Ageless MirrorAthlete – Overweight and Unfit No More by Marc Woodard
When You Have a Good New Year’s Resolution Plan, Hard to Change Habits… Change.

When mindful of daily stress triggers it’s easier to target then minimize or remove them.

Target, then minimize or remove environmental stress triggers, or factors causing an unhealthy habit(s) and/or behavior(s) keeping you overweight and unfit. Once you know the cause of your overeating, addiction and/or sedentary habits, then it’s easier to modify or remove them.

Once you become aware of an environmental stress that causes you to stay overweight and unfit, it’s easier to shift course. For example, if someone or something makes you feel uncomfortable, or causes anxiety, or obsessive behaviors, remove yourself from the situation, or minimize the exposure time. If a relationship makes you feel bad, remove yourself from it, or seek relational and behavioral therapy if your more inclined to make a relationship work. Or if the workplace presents undue stress within a hostile work environment, seek Human Resources help per company policy. Or if food addiction is the source of your stress and increasing health risk concern – seek medical treatment.

Pain Trigger Factor

All pain triggers are directly related to mental and physical illness, disease and/or injury. And with pain comes more sedentary habits that cause weight gain. It is for this reason you confide in a doctor and request a referral to see a pain management specialist [physiatrist]. Don’t let your pain keep you in a sedentary weight gain hurt locker.

Party On Triggers Weight Gain

Some carry the end of year festivities into the New Year. This behavior can last for months, or the entire year. This perpetual party habit will not help you lose weight. First and foremost, you must understand this is occurring and break the habit. A referral to see a behavioral therapist can help target and change unhealthy habits and behavioral triggers keeping you overweight and put your health at risk.

Weekly Calorie Excess Will Not Help You Achieve Your Weight Loss Goal.. Moderate food/drink splurges to once per month.

Fast foods after Holiday’s Trigger More Weight Gain

Too many Americans consume fast foods especially during the Holidays. Here lies the crux for much of Americas obesity and related diabetes and obesity problems. Processed foods are convenient, chemically addictive and cause unhealthy weight gain. Food ingredients on labels you can’t pronounce or recognize are generally unnecessary food chemical additives that cause weight gain and illness and disease. Now you can better differentiate between healthier foods and processed food triggers that increase health risk. Labels on decorative packages tell the unhealthy processed food story. Whereas whole foods in their organic form are: meat, poultry, fish, vegetables, grains, seeds, dairy, etc., Not tough to identify in their organic form.

Love of Baking Triggers Excess Weight Gain

I know the kids love your homemade cookies, cakes and pies. Remember moderation with deserts. Too much sugar, fat and salt is not good for anyone, even children with fast metabolisms. Try serving healthier desserts, i.e., fresh fruits, jello, pudding and peanut, oatmeal raisin and pumpkin cookie and cake treats, etc. Search on-line for low glycemic (GI) dessert recipe ideals. The GI has a foods list rating of low to high sugar foods. Learn how to bake delicious deserts without triggering more weight gain, and cause illness and disease.

Learn How to bake awesome deserts using low sugar ingredients that don’t spike blood sugar levels. Search the Internet using Glycemic Index (GI) to learn how.

Use Portion Control to Reduce Over Consumption Trigger

Regardless of season, there are many who continue to cook for an entire family after the children have left home. Modify home recipes for one or two to reduce left overs and temptations that trigger you to eat more than an average serving size. Use portion control to reduce calories. Simply fill your plat a 1/2 serving of a normal portion. No piling on. Take 20 minutes to consume your food. It takes the brain that long to determine if the stomachs been satisfied. If your still hungry, add another 1/4 serving. At this rate calorie intake is reduced and the over consumption is NOT turned on.

Low-Impact Aerobic Dance is a Good Fat Burning Exercise

Low-impact aerobic exercise is very important to perform – Especially throughout the Holidays.”

When you consume excess calories on “any day,” you will need to mobilize the body to remove the unspent fat fuel. I highly recommend at a minimum… a daily walking program, or other low-impact aerobic activity at least 30 minutes a day. It is low impact aerobic exercise that triggers the fat burning furnace. The large muscles in the legs and buttocks prefer body fat as it’s fuel source during low-impact aerobic exercise. In my opinion, daily brisk walking is the best low-impact fat burning exercise almost everyone can perform anytime and anywhere.

Once you target the cause of your weight gain nemesis and make healthier lifestyle choices – your fitness levels and health will improve while achieving your weight loss and fitness goals during and throughout the New Year. Live the lifestyle you need and want and deserve now. Get’er Done!

Good Health to You and Your Family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET2020 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.