MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.

 

Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 

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Bacterial Gut Disease Connected to Engineered Crop Foods

24 03 2016

Last Update:  25 May 2016

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As one day sets a new one begins. How will you begin a healthy lifestyle plan?

Did you know that your digestive system is at risk of illness, disease and autoimmune disorders when your bacterial colonies are out of balance?

When the good bacteria are overridden by the bad ones, they override the good and begin to produce toxins and destroy tissue by feeding on it. The good bacteria is also known as probiotics. Probiotics are friendly bacteria that live in the gut and intestines and act to crowd out unfavorable pathogens, such as yeasts and toxic bacteria that may otherwise cause ill-health. Probiotics are naturally found in the body. You can also find them in foods and supplements.

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Good eats are okay for infrequent indulgences. But to do so daily will reap havoc on the intestinal gut system.

“Our lower intestine requires at least 85% of friendly bacterial colonies to fight off micro-organisms like E. coli and salmonella.” “Poor eating habits, chlorinated drinking water, stress, use of antibiotics, medical treatments can destroy the gastrointestinal micro flora and allow harmful bacteria to multiply. Thus, make the body susceptible to yeast and bacterial infection and other disorders including gas, cramping, or diarrhea (Gupta 2009).” Our colon can maintain health with a 15% balance of bad bacteria. However most people have these percentages reversed.

Within developing countries resistive bacteria to anti-biotics appears to be evolving through engineered foods. Big agriculture now produces most of our food crops and livestock feed from GMO (Genetically Modified Organism) seed. And those seeds are DNA (Deoxyribonucleic Acid) engineered to produce crops that kill pests and thrive through a deluge of chemical spray that otherwise kill everything else around it.

IMG_20111229_163438Today most commercial crop seeds are genetically engineered and farmed in a lab. Whereas the DNA has been modified to produce perfect fruit and vegetables with little sign of imperfection. And at some molecular and insidious level appear to be incompatible with our DNA and gut bacterial balance. The focus here is to examine how GMO foods may have an overall negative effect on bacterial gut and intestinal health. And how our bodies are less resistive to bad bacteria causing ill-health problems.

It is important to understand how GMO food and anti-biotic treatment relates to gut and intestinal health.

When our immune systems become weak, or ravaged with infection often patients use, or request anti-biotics for the wrong pathogenic problem. Or patients save them from a previous prescription to self-treat without doctor approval. In these cases the patient doesn’t understand how improper use of antibiotics may harm them.

For example, if you have a virus i.e., cold, flu, sore throat, bronchitis, and other sinus and ear infection, we often request anti-biotic medicine from a doctor. But treating a virus with an anti-biotic may cause more harm than good.  Overuse of the drug is known to cause a resistance to them; thereby rendering an ineffective fight against infection.

Talk to your doctor about the differences between virus vs. bacterial illness and disease and proper drug treatment options. The point here, don’t take anti-biotics unless you need them.

Some of the foods you consume have modified DNA resistant bacterial organisms that appear to cause resistance to anti-biotic drugs. And when taking antibiotics unnecessarily increases bacterial bug resistance to the medication. And if you ever need a lifesaving anti-biotic, that super bug may be immune to it.

Epidemiological medical evidence shows increasing evidence of resistance to antibiotic treatment in developed countries. The common cause denominator? Big-Ag within developed countries use GMO crop seeds sprayed with thousands of tons of insecticides and herbicides annually which are absorbed into the crops.  Then sold within the marketplace. “Virtually every processed food you encounter at your local supermarket that does not bear the 100% USDA “Certified Organic” label is likely to contain at least one GE [Genetically Engineered] component. If it does not say “100% USDA Organic” on the label, for example, if it says just “organic” or “made with Organic,” it is highly likely it contains GMO product (Haug 2011).  IMG_20130405_175235

GMO seeds produce large crop yields, including crops not fit for human consumption but used to feed livestock and 3rd world countries. The livestock grass, corn and grain feed are also chemically treated and absorbed into livestock through consumption and passed into humans that consume them. These GE foods appear to have an accumulative ill-health effect on the gut and intestinal health, aside from causing immune systems to become resistant to anti-biotics.

Also there is another potential risk associated with GMO crops. Whereas national crop seed shortages could occur if they fail to kill a highly resistive super bug or weed regardless of chemical application used. Nature has a funny way of surviving against all odds. This in genetics is known as survival of the fittest. And super bugs appear to be winning over man’s attempt to keep them at bay.

There are already signs this is occurring. There’s a lot of data that illustrates how it takes significantly more chemicals to kill the super weeds and bugs today because of crop seed DNA genetic manipulation where chemical application is used to boost seed resistance against evolving super bugs and weeds.

If something doesn’t change within our farming practices we may become dependent on other countries to feed us.  Although this may sound far-fetched, it’s not outside the realm of possibility.  How would this be possible? Let’s break down the GMO and anti-biotic resistive gene concept to better understand how a failure of crop yield could cause a disastrous global food bank shortage and health pandemic.

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A super weed is no match for a North Western nutria.

Aside from super bugs and weeds that become resistive to chemical sprays and genetically engineered seeds that fail to be chemically resistant; there is concern over global, or transatlantic plant manipulation and the antibiotic resistive cause and effect on human health. “Antibiotic resistance genes are frequently used at several stages in the creation of genetically engineered plants… ‘Concern has been raised about the possibility that antibiotic resistance genes used to make transgenic plants [or Genetically Modified Plants] could be transferred to microorganisms that inhabit the digestive tracts of humans or other animals that eat them, and therefore might contribute to the already serious problem of antibiotic resistant pathogens (CASA 2016).” Most specifically on a national and/or global scale.

What is the relationship between GMO foods, bacterial balance in the body and illness and disease? “Antibiotic resistance genes from GM foods are taken up by bacteria in the gut during digestion. If bacteria carrying antibiotic resistance genes were ever to cause infection, it would be very difficult for doctors to treat. Until now, however, there is no real proof that the antibiotic resistance genes in GM plants pose a threat. Regardless, as a precautionary measure, some experts say that antibiotic resistance genes should not be used (GMO-Compass 2006).”

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There are reasons why organic farming plots are increasing within city urban and suburban areas.

Recall GMO seeds DNA has been changed to kill insects and survive a deluge of chemical sprays designed to kill weeds, molds and other bad microorganisms detrimental to healthy crop yields. Therefor it makes sense a GM-seed-to-crop food makes it possible for us to become host to a super bug, then untreatable disease becomes more likely. Whereas a medical condition may not be any match against a flesh eating bacteria.

Many believe this has already occurred in the form of any number of bacterial organisms resistive to antibiotic treatment with the potential to cause life-threatening bloodstream infections, pneumonia and surgical site infections. MRSA appears to be such a bacteria. “During the past four decades, Methicillin-Resistant Staphylococcus Aureus, or MRSA, has evolved from a controllable nuisance into a serious public health concern. MRSA is largely a hospital-acquired infection, in fact, one of the most common. Recently, however, new strains have emerged in the community that are capable of causing severe infections in otherwise healthy people (NIH 2016).”

If you want to know more information on topic simply type into any search engine MRSA, GMO and intestinal bacteria and disease.

To improve bacterial balance within the body the best bacteria to consume is high in flora from raw vegetables and fruits and now in supplementalIMG_20130405_175303 probiotic formulation. “Some probiotic foods date back to ancient times, such as fermented foods and cultured milk products. Interest in probiotics in general has been growing; Americans’ spending on probiotic supplements, for example, nearly tripled from 1994 to 2003 (MedicineNet.com 2016).”

Research continues to explore and find encouraging evidence from specific probiotic formulations that suppress unfriendly bacterial bugs and build healthy gut bug balance. For instance, “In November 2005, a conference that was co-funded by the National Center for Complementary and Alternative Medicine (NCCAM) and convened by the American Society for Microbiology explored this topic.

According to the conference report, some uses of probiotics for which there is encouraging evidence from studies show how specialized probiotic formulation alleviates the following symptoms: To treat diarrhea (this is the strongest area of evidence, especially for diarrhea from rotavirus). To prevent and treat infections of the urinary tract or female genital tract. To reduce recurrence of bladder cancer. To shorten how long an intestinal infection lasts that is caused by a bacterium called Clostridium difficile. Prevent and manage atopic dermatitis (eczema) in children, etc. (MedicineNet.com 2016).”

Other symptoms supplemental probiotics may help relieve: constipation, Inflammatory Bowel Disease (IBS), bloat, gas, stomach ulcers, tooth decay, periodontal disease, vaginal infections, skin and respiratory infections that children acquire in daycare, diverticulitis & colitis, etc.  They can also ease chronic yeast infections and enhance immunity through improved digestive absorption function and thereby provide essential nutrients to the body.  Improve lactose intolerance, alleviate flatulence, rejuvenate healthy radiant skin, nails and hair, etc.

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Organic flora provides everything needed to keep us healthy.

When a healthy balance of intestinal micro flora, or probiotics is maintained within the body the bad bacteria (or pathogens) are in proper balance and typically improve overall body health. Talk to your naturopath or doctor about the right probiotic formulation to alleviate ill-health symptoms.

Probiotics are also widely used to alleviate Candida [a yeast species] symptoms where formulations vary for a specific application. “Candida syndrome occurs when the normal population of intestinal yeast suddenly explodes. Overgrowth of one species of yeast called Candida Albicans supposedly causes candida syndrome, which is characterized by chronic fatigue, weight gain, a white coating on the tongue and joint pain.

Taking probiotics such as Lactobacillus Acidophilus, Lactobacillus Casei GG and bifidobacteria creates a hostile environment for candida yeast, returning your gut yeast population to normal levels (Adams 2013).

Research and medical data shows a complex and complicated connection relative to gut-intestinal health, anti-biotic resistance and pre-probiotic treatment [discussed below], engineered food crops and illness and disease.  But there is no doubt there is a connection.

The following recommendations should help to provide a healthy bacterial balance within the gut and intestines as a preventative health strategy to alleviate what ails you. It is recommended you consult with your physician prior to applying any of the “How to-s…” listed below.

How to Improve Good Bacterial Gut and Intestine Health

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No doubt about it “Pickles” is going to get some good organic eats.

1. Increase flori balance through probiotic supplementation to include a daily vitamin and mineral (V/M).  Especially if diet alone can’t be radically changed to a healthier one.  In this way you’ll ensure anti-oxidant benefits while maintaining a healthy balance of probiotics to decrease and manage bad bacteria colonies. The best anti-biotic flori products seem to be in capsules, tablets, or powders.

These three supplements: V/M’s, antioxidants and probiotics work in harmony to provide improved nutrient absorption, immune system function and intestinal gut health. You’ll then begin to look and feel better immediately once started. Of course ask your physician which products they’d recommend is right for you.

2. Ask your doctor about a prebiotic which is different than a probiotic. Choosing or guessing which probiotic may be right may not be the 100% solution to alleviate what ails you. That is “the prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. While probiotics introduce good bacteria into the gut, prebiotics act as a fertilizer for the good bacteria that’s already there. They help your good bacteria grow, improving the good-to-bad bacteria ratio. This ratio has been shown to have a direct correlation to your health and overall wellbeing, from your stomach to your brain (Prebiotin 2016).”

3. If your drinking water is heavily chlorinated, filter it or buy bottled water. Chlorine kills good bacteria.

4. Improve your eating habits to receive optimum nutrients and consume less processed foods.  Avoid “overconsumption of yeast-feeding foods such as simple carbohydrates, sugars, peanuts, and alcohol and milk products can encourage Candida growth (Adams 2009).

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Walk and talk with company you enjoy.

5. Reduce daily stress through yoga, meditation and low aerobics exercise [walk, bike, low intensity aerobics dance, etc.].

6. Avoid, or lesson dependency of antibiotics as medical treatment when possible or not needed when you have a virus. Antibiotics not only kill the bad bugs, they also take a heavy toll on the good ones. Ask your doctor for natural alternative pre-probiotic supplements and applicable medications.

7. Purchase 100% USDA organic foods when possible. Read labels and don’t purchase foods you suspect contain GMO products.

8. Consume more yogurt, fermented and unfermented milk, miso, tempeh, soy beverages, and garlic.

References,

Adams, Lawrence. “Best Probiotics for Treating Candida.” LIVESTRONG.COM. LIVESTRONG.COM, 29 Aug. 2013. Web. 23 Mar. 2016.

Adams, Mike. “Using Probiotics to Prevent or Eliminate Candida.” Natural News. The Natural News Network, 28 Oct. 2009. Web. 23 Mar. 2016.

CASA (Center for Advising Student Achievement. “Transgenic Crops: An Introduction and Resource Guide.” Transgenic Crops: An Introduction and Resource Guide. Health Professions Advising Colorado State University, n.d. Web. 23 Mar. 2016.

GMO Compass. “Antibiotic Resistance Genes: A Threat?” Antibiotic Resistance Genes: A Threat? GMO Compass, 12 Dec. 2006. Web. 23 Mar. 2016.

Gupta, Rupali. “Probiotics-small Bacteria Huge Health Benefits.” Healthy Living. Healthy Living, 30 July 2009. Web. 23 Mar. 2016.

Haug, Catherine. “How GMOs Destroy Life, Soil and Your Gut Probiotics.” Essential Stuff Blog. The Essential List, 11 Dec. 2011. Web. 23 Mar. 2016.

MedicineNet.com. “Probiotics.” MedicineNet. MedicineNet, Inc., n.d. Web. 23 Mar. 2016.

NIH. “Methicillin-Resistant Staphylococcus Aureus (MRSA).” National Institute of Allergy and Infectious Disease. NIH, 22 June 2015. Web. 23 Mar. 2016.

Prebiotin. “What Is a Prebiotic vs Probiotic | Prebiotics and Probiotics.” Prebiotin. Jackson GI Medical, n.d. Web. 23 Mar. 2016.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 





Alzheimer’s Disease and Aluminum Absorption Risk

21 10 2015

Do processed and cooked foods have any connection to this disease?

Updated:  22 Oct 2015

Why is Alzheimer’s disease the 4th leading cause of death among our elderly, only behind heart disease, cancer and stroke? It also happens to be the 3d most common mineral element on the planet we’re exposed to with frequency.

The World Health Organization to include many other research teams has determined there’s a correlation with aluminum and elderly mental health risk and mortality.  “According to Washington DC’s Department of the Planet Earth, United States and Canadian regulatory agencies, acknowledges a potential risk factor in elderly cognitive impairment. It makes sense, research shows aluminum can produce toxic, oxidative stress in the brain and a brain autopsy study of elderly persons found them to have aluminum levels 20+ times higher than a middle-aged group” (Edward 2013).

But not all research institutions are on board with this cause and disease relationship. For instance, “People exposed to high levels of aluminum may develop Alzheimer’s disease, but other studies have not found this to be true. “We do not know for certain that aluminum causes Alzheimer’s disease.”  The ideal being the possibility those diagnosed with Alzheimer’s or genetically predisposed to get it, have brain tissue that absorbs and stores more aluminum to greater degree than others when exposed” (ATSDR 2008).

However it is certain “eating large amounts of processed food containing aluminum additives or frequently cooking acidic foods in aluminum pots may expose a person to higher levels of aluminum than a person who generally consumes unprocessed foods and uses pots made of other materials (e.g., stainless steel or glass). The consensus of this particular study finds aluminum levels found in processed foods and foods cooked in aluminum pots are generally considered to be safe” (ATSDR 2008).

Aluminum is so common within our consumer products it’s also found in city water and everyday hygiene and beauty products.

Other research shows us you are 3 times more likely to develop Alzheimer’s through the use of arousal anti perspirants and hair spray containing aluminum.  Both entrants into the body are absorbed easily through consumption and may be easily absorbed by the brain through the nasal cavity (Public health reports, Natural health, University of California, Berkeley Wellness Letter).

Aluminum cookware such as pans, pots and thermal beverage holders present absorption of mineral risk into foods. And for a pan lined with a Teflon nonstick surfaces this may present a separate health risk concern. It is suggested by consumer safety advocates Teflon may present health risk. However, M3 and DuPont research, show no conclusive proof that Teflon puts your health at risk.

Cookware sealants became a consumer health issue because 3rd party research shows when you get into varying chemical sealant composites to bind-bond-seal the aluminum or copper cookware as “THE” protective “HEAT” barrier may present other known & unknown health risks.  ‘To minimize the amount of aluminum that dissolves into your food from cookware, avoid cooking acidic foods like tomatoes and rhubarb in aluminum pans. Don’t store leftovers in aluminum, because the longer the food sits, the more aluminum it can absorb from the pan. Since more aluminum will dissolve out of old, pitted and worn pans, throw away your aging aluminum cookware. When you replace your old pans, consider upgrading to anodized aluminum pans” (LivingStrong 2015).

With regard to city treatment of drinking water how does one find out “how much” alum, or aluminum sulfate is added to our water?  The amount necessary to reduce algae and turbidity creating crystal clear drinking water from our city utilities dictates the amount of aluminum sulfate required.  If you drink city water, you are ingesting alum.  Due to the unanswered link between Alzheimer’s and aluminum, (some scientists) are urging water treatment facilities use ferric sulfate, or calcium as opposed to aluminum sulfate to accomplish the job. Call your city treatment facility, or water provider how they treat the water source.

Aluminum is also an occupational hazard, “Exposure to aluminum, unfortunately, is common with some occupations like mining, factory work, and welding. Welding can be especially worrisome because it produces vapors that, when inhaled, send aluminum directly into the lungs in a “super absorption” status where it is released to the blood and distributed to the bones and brain. Researchers have repeatedly examined the consequence of inhaling aluminum vapors and the results are grim” (Edward 2013).

Recommendations,

  1. Medical research correlation between Alzheimer’s disease and aluminum is so convincing a prudent person would remove “all” aerosol or cosmetics to include deodorants made of, or containing aluminum.
  2. If you see the word alum (aluminum), on any consumer product, or consumable in aluminum container or cookware, seriously consider an alternative.
  3. If you drink beverages made from aluminum cans, it would be prudent to switch to glass bottled or other container type.
  4. The greatest risk of aluminum exposure at a super absorption rate is an occupational hazard where inhaling vapors presents a serious health risk potential. Personal Protective Equipment (PPE) should always be worn during working with or around aluminum vapors and where PPE is inspected with frequency for breach or defects per manufacturer safety use instructions and inspection standards.
  5. Contact your local municipality and ask about aluminum sulfate in your drinking water and do check the bottled water to see if it’s simply bottled city or natural spring water with alum.

Reference,

ATSDR. Health Statement for Aluminum. September 2008. Agency for toxic substances and disease registry.

Edward Dr. Why I’m Concerned about the Dangers of Aluminum. 17 July 2013.  GHC (Global Healing Center).

Webber, Vallery.  Health Risks of Cooking Aluminum. Last Updated: 6 May 2015. LivingStrong.

Author: Marc T. Woodard, MBA, BS Exercise Science. Original 2008 Copyright updated 22 Oct 2015.  All rights reserved, Mirror Athlete Publishing @ www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.



 





How Sick Buildings Affect Lives

23 07 2015
 

Best Fabrics of the Day found in old Victorian style shops

Best Fabrics of the Day found in old Victorian style shops

Updated:  23 July 2015

I first experienced the effects of sick building off-gases within fabric warehouse places with my mother as a child. But never understood the cause of those early “bad feeling” symptomatic effects until working as a corporate building services, maintenance and project manager years later. The full context of my personal story will soon be shared after defining “what constitutes a sick building.”

“Sick Building Syndrome” coined by WHO (World Health Organization, 1986) is caused by toxic materials-products, molds, and fungus from associated gas by-product found in many homes and workspace. Whereas the enclosed space becomes highly concentrated with toxins and bad for respiratory and body health. And/or the air intake and building exhaust air handling systems removal of hazardous gases and replenishment of fresh air underperform.

The focus here is to provide awareness to unhealthy environmental air space caused by off-gassing of new building materials, retail fabrics, cleaning agents and poor air circulation systems. However, sick building syndrome and symptomatic ill-health effects can also be caused by out-of-control molds and fungus.

Sick Building Syndrome as it relates to new material off-gasses often occurs after building construction and major renovation. And when material install, cleaning and curing compounds are applied, i.e., concrete, caulking, carpet, paint, glue, drapery, furniture; and where building envelop replacement materials from outside walls and roofs may enter air handling systems; then supply contaminated air to enclosed work and living space.

Nobody accidentally consumed any of these materials, but people still got sick just from breathing the volatile organic compounds (VOC) which are now known to cause acute and chronic ill-health effects. Especially when improper ventilation of toxic air space and material cure times are out of compliance with environmental air safety standards prior to occupancy.

Popular tourist locations may present bad air environments for some.

Popular tourist locations may present bad air environments for some.

All possible side effects from inhaling off-gas materials including home use cleaning products are not fully understood by consumers.  And that’s a problem with chemicals in many of our everyday use items!  [Natural Health, May-June 1993 v23 n3 p54 (2)].

Toxic side effects range from irritation of eye, nose and throat. To neurotoxic effects, i.e., fatigue, irritability and headaches. And asthma like symptoms, dry skin irritation, gastrointestinal problems and more [wikipedia, 2015]. Other acute neurotoxic and symptomatic effects may disorient and cause one to lose balance as I’m well aware.

If you’ve not experienced high levels of indoor air toxins simply recall that new car smell on a hot day. Heated and enclosed air space with poor circulation has a way of squeezing chemical toxins out of any newly manufactured material. When I do drive a new car I role down the windows enough or vent full outside air in to ensure plenty enters the space. Some people love the smell of new cars and homes and not sensitive to VOC toxins. Those sensitive to new material off-gases like I prefer to buy used cars and other natural or organic products when possible and practical. Including purchasing clean green home and personal hygiene products opposed to products with hazardous VOC fumes and where direct product contact may be absorbed by the body’s skin.

As a previous environmental air systems technician and later experienced in building services and facilities maintenance management I learned there is a required time prior to occupancy after new construction and major building renovations. Proper ventilation and cycling of fresh outdoor air allows the off-gas of materials to purge until hazardous toxins are released and dissipated to safe respiratory levels.

There was no greater empathy I felt for those at work who questioned the facilities air ventilation system, which they believed made them sick. My personal experience and connection to this sick feeling began one day as a child and prior to environmental air quality and medical expert knowledge and acknowledgement of sick building syndrome effects on health. Today corporate environmental safety engineers and medical health services draw a sick-building connection to decreased work production and increased sick days, personal leave and disability claims.

To ensure buildings have safe air environments facility engineers, maintenance managers and technicians use preventative practices that sustain safe outdoor air intake and periodic HVAC functional testing as required by OSHA (Occupation Safety and Health Administration).

During childhood my mother was what could only be described as a professional seamstress with a fashion design and artistic eye. She was also an excellent painter and drawer with specialized arts and crafts skill sets.  She brought me to these fabric and crafts warehouses where she’d spend countless hours rummaging through the numerous clothing design pattern-templates and sift through dozens of rolls of fabric, purchasing it by the yards. Including buying arts and crafts materials in bulk.  Yes, these places were filled with newly manufactured materials releasing hazardous gases in poorly vented air space.

I remember asking my mother not to take me to these places. I always felt sick after a short period of time inside them.  Of course, she assumed my ailment was brought about by pure boredom with no medical basis to back my complaints.

Since I was only 4 or 5 at the time, I was ignored and for lack of a better description “I passed out in the children’s play pen area due to the dizziness and feeling of a sick body.”  Once out of the store’s environment I immediately felt better. Since the lightheaded condition immediately cleared after leaving, there was no reason for my mother to suspect anything other than pure boredom was the result of my lethargic posture and complaints.

Yes.  Lethargic and boredom posturing comes in all forms.

Yes. Lethargic and boredom posturing comes in all forms.

Plus, in the early 60’s, no one ever heard of sick building syndrome. Or even if air smelt toxic, people ignored what didn’t bother them. And for those affected were described by the unaffected as complainers, fakers, or needed mental health attention. Or perceived as excuses to get out of work, or to leave or not participate in something.

As an adult I experienced a severe reaction to a sick building 20 years later at a newly constructed and popular sport store only years after being married. This brought back the connection to my childhood experience in the fabric stores. I remember walking into this fantastic sports center with my wife to look at camping and hiking equipment. I was very excited to go in and purchase gear for our next outdoor adventure. But I only got 50 feet within the space.

Then it happened.

The product off-gassing in this store was so strong [stronger than the fabric houses I recalled as a child], I quickly became disoriented and felt I was going to pass out and fall.  I immediately grabbed onto a shelf to steady my balance and then my wife helped me walk outside where the symptoms went away in a matter of seconds. To this day I’ve never gone back inside this particular store.

Prior to this episode I’d go shopping for clothes and always feel light headed, but could tolerate the effect. My wife always assumed prior to this sports store episode I used my childhood experience and suspected reaction to clothing fabric chemicals as an excuse to get out of shopping. In the past I had told her it was more of avoidance to not feel disoriented, sick or extremely tired. And I suspected it had to do with the chemicals emitted from heavy volumes of new apparel. She didn’t believe this to be truly factual until the severe reaction occurred in the sports store.

My wife realized at this point I was not faking this sickness to get out of shopping with her “come on, a sports store, hello.” As a matter of fact she was one minute away from calling 911. I felt as if I was experiencing a drug overdose. Not that I ever had an overdose, but you get the point.

Then years after working as a HVAC (Heating, Ventilation and Air Conditioning) technician, services, maintenance and project manager everything came full circle making the connection to unhealthy air environments and symptomatic ill-health effects. And only thereafter did those previous doctor visit tags: bored, in my head, coincidental, imagined, disinterested, food or cleaning product allergy, etc., completely go away, like the unnecessary doctor visits.

In understanding preventative maintenance practices on HVAC equipment and safe work space air standards, I’m able to immediately relate and sense unhealthy VOC and poor circulation environments. I simply don’t go into any space with an all too familiar concentrated chemical smell that could cause a severe respiratory and physical reaction. I do like to shop but like many others who share similar sensitivities to toxic air, I’m very aware when materials are still in the off-gas phase. And where bad, or poorly maintained ventilation and air circulation conditions exist.

No matter the enclosed space: work, home, retail, car; any form or combination of toxic air and poor ventilation may have an effect on health regardless of whether or not you experience any current symptoms. And when exposed to these toxins too long can cause medical problems and quality of life to suffer later on.

Recommendation: If you walk into a store and smell a strong chemical odor, and/or begin to feel sick, immediately leave and shop at a different place with better ventilation.  Write, or email management you’ll be back after they improve their preventative maintenance practices and improve fresh air circulation systems and/or scrub ductwork and heat exchange coils of contaminants.  I will not step foot into any store, or stay long within a new home or newly constructed building that brings about an immediate feeling of sickness.

Restaurants may have poor ventilation systems

Restaurants may have poor air ventilation systems

You’ll know this feeling when sensitive to certain toxins because you may first experience respiratory or eye, nose, throat irritation followed by a feeling of light headedness.

If you’re hypersensitive like me you’ll immediately feel tired, or disoriented, or lose focus and/or off balance. And if overwhelmed by VOC may feel like you need to lay down for fear of fainting and falling.  If off-gassing is causing a symptomatic ill-health effect in the home, or car increase outdoor fresh air intake, clean and/or change filters; have ventilation systems checked for equipment air quality and functionality.  If you can’t address these issues due to financial limitations, open some windows part way to increase fresh indoor air quality and circulate air with fan.

If the problem occurs at work contact senior environmental safety engineers and health services to report and get problem resolved.

In most cases, I cannot stand to be in any retail store filled with new clothes or near perfume sample stations long unless well-ventilated.  Also many home cleaning, new clothing apparel and building material products you breathe but not sensitive too are manufactured with “known chemical carcinogens that also off-gas within space.

Do not take my word for it go to any search engine on the Internet and type in “sick building syndrome, off-gas, home cleaning products and carcinogen,” you be the judge. For you and your children’s wellbeing, consider taking preventative air quality and clean green products measures to ensure your home is a healthy and a safe environment.

Author: Marc T. Woodard, MBA, BS Exercise Science, MSC Officer, ANG Ret. 2015 Copyright.  All rights reserved, MirrorAthlete Publishing





Challenging Social Disability Expectation

17 05 2015
Managing Back Pain As Natural as Possible is the Only Way for Me

Author: Marc Woodard on a 15 mile rural walk within/outside of hometown city limits

Updated: 17 May 2015

I know many out there are hurting with disabling mental, spiritual and physical pain thinking there is nothing more that can be done to improve the situation.

I do understand the feelings associated with loss of finances, immobility, productivity, loneliness, worth and dignity.  I’ve personally experienced these things during my own physical adversary and mobility challenge from 2003 to 2008 after injury.  And one thing I know for certain, physical loss almost always leads to mental depression.  And if not prepared with a plan to beat it, the mind and body begin to experience more illness and pain.

However, if you are able to mobilize your body for longer periods of time throughout the day, especially outdoors when possible, nature has a way of inspiring, providing solutions and purpose, while allowing the mind and body to heal. The encompassing being when connected to God’s universe have healing energy. Read: What is Pranic Healing and does it Work

Regardless of whether you’re recovering from injury, addiction, illness or disease and feel broke, you can be made whole again through self-healing effort. Even when temporarily or permanently confined to a wheelchair, dependent on crutches or cane(s); or have loss of limb(s). You’re capable of finding new and exciting purpose while enjoying life to the fullest.

Walking desolate dried up Northern California lakes and river beds for exercise

When the mind and body are stimulated, energized and challenged by changing environmental surroundings and activity; the brains cerebrum thinks, perceives and processes everything within and around it. Through transport of mind and body the processing of sight, sound, smell, sense and touch stimulation of environmental and spiritual elements has therapeutic and healing benefits.

However, if the mind actually believes the body cannot receive such a benefit through mobility activities then a disabled social expectation may likely result.

All too often we tend to lock ourselves away when we become mentally and physically ill or hurt. “Then ponder on all the whys.” Why did this happen to me, why won’t the pain stop, why can’t I continue the same lifestyle habits, why should I continue on to self-improve or help others, why bother?

When instead the focus should be on “the” who, what, where and how. Who are my real friends and family, what environment do I need to surround myself in to heal and get healthy, where do I find the best treatment and support group, how do I need to reinvent myself, contribute to community and find new purpose while living life to the fullest?

What is a social disability expectation?  I coined this term back in 2004 when I understood my injury was permanent causing lifelong pain that must be managed daily.

I believed for a short period of time my new purpose in life was to live as a disability casualty, or learn to live the way I believed society and medical doctors viewed and classified me. Especially as I struggled to walk correctly with mobility aids for many years while battling pain depression. It became apparent post op recovery; psychologist, orthopedic specialists and physiatrists’ recommendations were to live life as comfortable as possible and not stress over the “whys” but to move forward the best I could, as comfortable as possible. But I was discouraged from challenging my physical body more due to possible re-injury and neurological pain complications radiating throughout my body.

Marc after Second Hip Surgery

Nothing easy about a post op and recovery scenario

At that time I didn’t understand how to reinvent myself within a less mobile and pain ridden circumstance. This was my physical adversity challenge for many years and is chronicled throughout the “soon to be released” MirrorAthlete book chapters. It is also one of the integrated client stories and lessons learned. To learn more about my personal adversity challenge visit MirrorAthlete home site. Then click on Book Project link and read the narratives. Release of our first MirrorAthlete book publication will occur 1st quarter of 2016.

Make no mistake, it makes no difference if depression begins within your mind’s eye, caused by bodily pain, substantiated medical diagnosis, public perception, etc. Severe and chronic depression is a serious medical condition and without proper treatment and support may spell disaster for a patient on the mend. Read, L-Tryptophan, The Obesity, Depression & ADD Silver Bullet Solution?

In either case, the psychosomatic [brain and body] are connected through Neuro biochemical transmitter conduits [hormones, and feel good chemical pathways]. The point being, mental and physical illness, disorders and disease can all depress, stress and cause neurological pain through the same neuro transmitter conduits which can further sicken and disable the encompassing being.

I know many of you have woken up on certain days and felt bad, or under the weather and didn’t go to work. Imagine feeling that way every day. How would that affect your daily activities, mood, feelings and outlook on life? And what would you be willing to do to make yourself numb to those feeling? Begin a bad drug or drinking habit? Or fight your way back from the obis through self-healing activities.

When the mind is sickened and depressed then the body and spirit often follow suit. And when this goes on for too long mental fatigue transmits less of the healing feel good chemical energy (serotonin, dopamine and adrenalin, etc.) and begins to put more stress on bodily functions and cellular health. Then as internal and external environmental stressors continue, increased oxidative stress damage to cells occur. Then increase risk of illness and disease and more pain depression follow.

IMG_0277

So many ways to mobilize the body and experience life to the fullest.

I know from personal, medical consultation, client and educational experiences there is a universal energy capable of healing all that ails us [1/3 encompassing being is “spirit”]. Reversing ill-health can be accomplished through lifestyle change that connects our physical being to nature’s spiritual surroundings and energy. My healthy spiritual connection is made through daily walking activity on suburban and rural trail systems as a city dweller. Read: Learn to Embrace the Pain, Exercise and get fit.

To make sense of everything that proceeded to this point, let’s experience what it may be like to live the social disability expectation through another mind’s eye.

You now live a changed lifestyle due to injury or disease or mental disorder. You may/may not have limited mobility, take drugs of some form and receive disability checks monthly. People in general understand disability payments is a needed resource for those clinically diagnosed as disabled of the mind, or body, or both. What becomes bad about those payments are when recipients stop living life to the fullest when in fact capable of doing more.

For example, some believe their not capable of doing anything after disability rating and award of support. Other than living a sedentary lifestyle and stuck inside their home while partially or fully mobile. And others fear if they try to increase activity effort or become more productive, they may lose their disability finances. In either case this is wrong thinking.

Which life road will you choose? A path of adventure and purpose, or isolation.

One does not have to live a 100% disabled and sedentary lifestyle if on 100% disability benefits. There’s room to increase daily mobility activity and improve productivity, while managing pain without fear of losing financial support. Keep this in mind, once substantiated disabled by a medical doctor and awarded support, this will not stop unless you’re gaming the system [an entirely different scenario and discussion].

If you’re now suffering from a depressed state of mind, body and spirit, realize no matter the physical adversity challenge… you have greater purpose in life than meeting a 100% social disability expectation. For instance, does physical disability mean your brain or body is not capable to some capacity of increased productive function?

Does this not mean one can’t help others who now find themselves in the same situation and need a voice, guidance and advisement on how to move forward, heal and fine purpose in life?

Does this mean there’s no greater good one could aspire because of partial, or full immobility, disease, mental disorder and pain challenges?

Does this mean a broken body or mind can’t reason and mend itself out of depression and limited mobility with proper treatment and support resources?

To tell you the truth I could go on and on with reasons why someone should not meet a social disability expectation based on any other opinion than a medical doctor(s) and the knowledge gained once you’ve connected and participated within a relative self-healing treatment program. MirrorAthlete soon to be released book provides all these connections you need to know, get well and live life to the fullest.

The point is, everyone has purpose on planet earth.   Your decision to make… will you accept your disability as a lifelong sentence without hope of better circumstances? Or will you fight for happiness, purpose and quality of life experiences for the sake of self, family and community.

Family Needs You…

To fight and die for a cause is a noble endeavor. To lie down without a fight serves no purpose, especially when capable of doing more. In my mind, only total incapacitation [hospice care] should relieve one of further service and purpose to self, family and community. For that life purpose has been served and will be judged and rewarded not of this earth.

I know many broken bodies have given up on themselves because of injury(s) or chronic medical condition(s) and dependent on disability services making life more comfortable and secure. But in knowing you’re provided for there’s opportunity to help others when capable. Stay mindful, the spirit is strong and when connected to universal energy can overcome many types of physical and mental adversity challenges.

Even if your diagnosis and health condition is classified as stationary permanent (means condition is stable, may/may not improve and “may” get worse with age) is certainly not a reason to throw in the towel. To age without challenging disability on a daily basis is to limit mobility and life purpose. And for many increase health risk. This is where depression begins its insidious course on the organic brain and body.

If lack of mobility causes body weight to climb, then cardio circulatory and disease often follow and may further complicate primary disability circumstances. And when you see no way out of this progressive negative you experience more mental and physical depression and pain than need be.

Don’t let disability and society dictate how to live your life. Don’t accept or fulfill a social disability expectation that’s less purposeful than needed to accomplish life goals and especially when capable.

Be a MirrorAthlete® Warrior and take back as much of your life as possible.

See the world and enjoy yourself in social gathering space and experience positive life interactions.

Live life to the fullest, with purpose and in a way that makes you feel good about your time here in these mortal bodies!  Then you may experience life to the fullest with no regrets. And find peace within your mind’s eye, heart and soul.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2015 Copyright.  All rights reserved, Mirror Athlete Publishing, http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





MirrorAthlete’s 1st Commercial Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

Read Mirror Athlete’s Book Publishing Story: Taking MirrorAthlete Corp. to the Next Level.

Always thinking, how can we each do our part for a better tomorrow.

Updated: 20 August 2014

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2015 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment experience while learning consumer and self-help fitness skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer and programming how to book.

The MirrorAthlete Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from private business and military service experiences.  Which included, fitness center and recreational management, consulting and medical health services derived from two military service careers.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle goal(s).

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies these principles in a very unique way.  This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consultant.  He provides the knowledge needed if you decide to take on this self-help fitness programming challenge.  If not, Marc provides safe support passage, illustrations, referral insight and where the basic building blocks are shared in a way to get your mobility, health and fitness goals to the next level.

These fit healthy lifestyle and consumer changes are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic fitness program your shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is related too and applied correctly, long term fit-healthy habits and behaviors stick and you want to repeat the exercise habit daily.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or told to buy an expensive product or fitness gimmick.

I understand many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work at all and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired body weight, build muscle bulk for example, or stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in the truth for them!

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always seen as plain as the nose on your face.

We also show you how to succeed at any fitness goal on a very low to a no cost basis.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy perspective, years of related experience and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor but simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers.  This book is designed and guaranteed to question consumer safety concerns, get you thinking and asking questions and make an action plan to improve your lifestyle situation and health.  While simultaneously getting more Americans engaged in supporting preventative educational resources in our K-12 schools to reduce childhood obesity.

The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its physical, mental, spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the relative market, culture and lifestyle player dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to achieving fitness goal results and meet consumer expectations.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industry and marketplace fitness and health truths.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change a cultures habits and behaviors and way of doing business should this books contents proliferate on a massive scale.  As our cultural ships course is redirected, so will the marketplace.

I personally show how to apply these fitness and consumer truths by revealing 18 Powerful Fitness Principles.  Then provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher this lifestyle consumer code you’ll become addicted to your healthy fitness program for life because I show you how to create and develop one that’s safe, natural and fits like a glove.

Then within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease.  Thereby those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit them.   No matter the fitness or health condition, when mobility exercise and balanced nutrition relative to the individual is applied, increased fitness levels and overall quality of life can be improved and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published to help us also put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further influence and promote more ill-health prevention resources in our K-12 school systems.  For example, more physical activities, balanced nutrition and healthy lifestyle habits and behavior and consumer education.  Proactive Prevention Education of such things is the best way for our children to learn and value the benefits of living a healthy lifestyle, started at an early age for the sake of their families and future health of our nation.

Good health to you and your family!  Thank you for your support.

Author: Marc T. Woodard, MBA, BS Exercise Science, MSC Officer, ANG Ret.  2014 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 





MirrorAthlete® 1st Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

 

Read MirrorAthlete® Book Publishing Story: “Write Passionate Content, Publish a Book, Build your Business”

Always thinking, how can we each do our part for a better tomorrow.

Updated: 06 April 2015

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2016 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment and interactive experience while learning consumer and self-help fitness trainer-consultant skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer programming and healthy lifestyle consultant how to book.

The MirrorAthlete® Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from the fitness industry, Exercise Science education and military service.  Which included, fitness center and recreational programming, consulting and medical health services experiences derived from two military branches of service.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle change goals within changing environments.

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies MirrorAthlete® Principled Fitness Philosophy in a very unique way.

This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consulting services  Marc provides the knowledge needed if you decide to take on advanced self-help fitness programming which is also in the book.  For those that need basic guidance on topic he provides safe informational instruction, illustrations, client examples, medical referred insight and how to build a basic fitness and lifestyle change program in a way anyone can learn to apply it.  Then get you to the next level if you’d like to take the challenge.

These fit healthy lifestyle principles and consumer choice and practices are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic or advanced fitness program, we shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is personally relatable and applied correctly, long term fit-healthy habits and behavioral change stick and it becomes easier to repeat the lifestyle changes.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or buy an expensive product, service or fitness gimmick.  We don’t sell you anything but information you need and want to help you lose that stubborn body fat and/or help you achieve the next fitness goal or lifestyle change and/or remove bad habits, behaviors and addictions, etc.

It is understood many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired fitness or lifestyle goal and stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in being completely truthful.

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace fitness, nutrition, health and consumer truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always easily seen.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor and simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers and voters.  This book is designed and guaranteed to question national consumer safety policies and get you thinking about a healthier lifestyle change action plan and making consumer decisions a family lifestyle practice.  Thereby limiting government control and reach over health care family decisions.

Getting more Americans engaged in supporting preventative resources for our K-12 schools to reduce childhood obesity through ill-health prevention and healthy lifestyle education courses will support communities in becoming more productive and healthier for the next generation that follows.  The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the environmental and lifestyle dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to your specific needs.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industrial and marketplace fitness and health truths and practices.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change habits, behaviors and industrial supply and demand and profit margins.  As our nations moral rudder is redirected by individual leading fit-healthy and moral lifestyles one at a time, the marketplace, consumers and government policies will change for the better.

I personally show how to apply these fitness and consumer principles by revealing 19 Powerful Fitness Principles [MirrorAthlete® Principled Fitness Philosophy ].  These principles provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher the healthy lifestyle consumer code you’ll become addicted to your new customized fitness program for life.  Why, because I show you how to create and develop one that’s safe, natural and fits like a glove and motivates you to participate daily.

Within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease after military retirement and overcame adversity.  Those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit fitness levels, health and quality of lifestyle.   No matter the fitness or health condition, when mobility exercise and balanced nutrition and healthy lifestyle principles become relative to the individual then quality of life can be improved upon and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published and help put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further promote more ill-health prevention resources to our subscribers and future leaders.

Please visit our home site – If you believe in MirrorAthlete® Principled Fitness Philosophy, please click on the BLUE FaceBook “LIKE” button.  We appreciate your support.

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ANG MSC, CPT RET.  2015 MirrorAthlete® Copyright.  All rights reserved.  www.mirrorathlete.com, Sign up for your free eNewsletter.