Use Opioids Effectively to Control Pain and Reduce Health Risk

15 03 2019

Live life to the fullest and pain free.

Last Updated: 3/15/2019, Marc Woodard

Scientific studies prove, pain relief decreases while pain sensitivity increases from excess use of opioids.

In other words, if you’re a chronic pain sufferer and have used opioids for long periods of time, greater sensitivity to pain will occur. Especially when patients ignore the doctors prescription program.

So you ask yourself, how could taking more pain killers cause greater sensitivity to pain?  “I thought pain killers were supposed to lessen the pain.” This is true if you are following the  doctor’s pain management program. When pain pills are over prescribed, or used in abundance – the body builds up tolerance to them and you feel more pain. The medical term for this relationship is referred to as Opioid-Induced Hyperalgesia (OIH). Taking too many pain pills is the cause of more physical and mental pain addiction and increased health risk and accidental death.

Simply stated, OIH is “pain intolerance,” meaning: to become more sensitive to any pain stimulus. How does tolerance to pain killers cause more sensitivity to pain? The best way to describe this is your body produces a morphine like substance (via spinal cord secretions) known as endorphins to alleviate pain when you stub a toe, or slam your finger in a car door for instance.

This substance lessons the painful stimuli experience. If a person takes “too much for too long” morphine like drugs, then the spinal cord no longer secrets the body’s natural pain relief agent.

So when your body hurts really bad (chronic) you no longer have that supplemental “natural” pain killing agent in your body. Instead, you solely rely on your prescriptions.  The pharmaceutical prescription at this point is not enough to provide adequate pain relief. Taking “too many” pain killers results in an overall increase in pain sensitivity because the pain patient now blocks the body’s ability to dose/mask pain naturally for lack of the body’s natural morphine like defense.

In recent years the FDA (Food and Drug Administration) introduced REMS (Risk Evaluation and Mitigation Strategies) guidelines to help manage the known risks for pain medication use. This is a program intended to improve upon patient safety, education and compliance to mitigate risk of abuse, addiction and serious side effects through smart physician-to-patient consults.

Once these guidelines became known to the pain patience, there was fear (amongst some) REMS would result in limiting their access to needed prescriptions. This is simply “not” the goal of the FDA REMS guideline program.

Why would pain patients fear such a thing? If your addicted to pain killers and you have a risk evaluation (REMS) by a pain managing specialist, it may be determined the best course of pain alleviation may be to switch pain medications, or reduce the dose, etc. For example, a patient prescribed transdermal fentanyl medication may be reduced dosage by 25%. [Note: Fentanyl is only prescribed for the most serious chronic pain cases and is reported as one of the most lethal drugs an addict could put in their body unmonitored. Death has occurred simply through skin absorption and inhalation]. Fentanyl is a potent synthetic (man-made) narcotic]. A 100g dose of fentanyl is approximately equal to 10 mg of morphine. Fentanyl stimulates receptors on nerves in the brain to increase the threshold to pain.

So when a pain patient has been using Fentanyl to alleviate pain, a reduction of dose by 25% will appear odd to a patient, but necessary to get pain under control. It takes a bit of education and understanding on how to use high dose pain killers safely and effectively.

After REMS application during a 4 week period – with reduced dose – patients report overall improved coping ability with pain sensitivity.

Click on the book image and learn how to control pain naturally.

If pain is not managed effectively, secondary health risks can and do occur.  The list below targets the health risks. If you are a patient on pain medication and experience any of the symptom and signs listed below, contact your primary care physician immediately to get help.

1. Opioid-Induced Hyperalgesia – Ineffective pain relief.

2.  Respiratory Depression – Slow rate of breathing, loss of urge to breathe.

3.  Central Nervous System complications – Dizziness, euphoria, drowsiness, etc.

4. Cardiovascular – Decreased blood pressure, edema (swelling), slow heart rate.

5.  Musculoskeletal System – Osteoporosis, muscle rigidity and contractions.

6.  Skin System – Itching, “this may not indicate allergic reaction.”

7.  Immune System – Data suggests long-term use, indicates immune suppression.

8.  Pregnancy & Breastfeed-Neonatal depression, avoid opioid use during feeding.

9.  Ocular System – Constriction of pupil.

10.  Gastrointestinal System – Constipation, nausea, vomiting, bowel problems, etc.

11.  Genitourinary System – Urinary retention.

12.  Endocrine System – Hormonal and sexual dysfunction.

13.  Withdrawal Syndrome – Runny nose, shivering, diarrhea, gooseflesh, etc.

14.  Constipation – Increase fiber intake, and/or use stool softeners will help.

The FDA REMS guidelines are now required within all pain patient-physician consults; providing the patient an excellent opportunity to learn about the benefits and risks of using pain killers. This program will no doubt reduce prescription addiction and secondary ill-health risk factors that also decrease accidental deaths and lawsuits.

Enjoy life with family pain free.

If you now have a problem with addiction and/or your pain is getting worse, or out of control – ask for help and get a referral to see a pain management specialist [Physiatrist].

Through smart pain management consults, education and timely/applicable self-referrals your pain alleviation program will work safely for you. Taking a self interest in your chronic pain and addiction circumstance is important if you want to continue living life to the fullest with loved ones.

References,

  1. Pain Pathways, http://www.painpathways.org
  2. Federal Drug Administration, http://www.FDA.gov
  3. American Chronic Pain Association Consumer Guide, http://www.theacpa.org

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET.  2019 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter. 

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Why Most American’s Have a Drug Addiction Problem

22 01 2019

Updated 22 January 2019, Marc Woodard

Why do I say most American’s have a drug use problem?

Drug chemical addictions aren’t all connected to illicit activity with potential to incarcerate someone.

To educate our children fully on unhealthy addiction habits, it is important for parents to also learn and share how the marketplace supplies hyper-palatable addictive food and drinks with chemical stimulants that appear harmless… but have the potential to lead to an illicit gateway drug and cause increased health risk.

To begin understanding this connection, let’s review the obvious first – illicit drug use and harm to society. Then look at how legal chemicals are hidden in food products that begin an addictive lifestyle habit starting at a young age. You may than deduce the legal – plus the illicit substance use in total is causing far more harm to society than what the latest data shows us. And that most Americans are addicted to some form of chemical stimulant or drug.

Looking at the DEA Drug Seizure statistics for 2010/2014, It shows the following drug confiscation data seized and measured in kilograms: Cocaine (30,061/33,770 kgs), Heroin (713/1,020kgs), Marijuana (725,862/74,225kgs), and Methamphetamine (2,224/2946 kgs), Hallucinogens (2,605,997/48,970 dosage units).

Illicit drug use is on the rise with the exception of Marijuana [likely to do with states legalization] and Hallucinogens [May be significantly declining – partly to do with States Marijuana legalization, easier access to pharmaceuticals and other drugs; and/or the table is pending DEA table update]. NOTE: CY 2014 statistics are preliminary and subject to updating.

These numbers are indeed impressive drug seizure statistics. But, it is also acknowledged by all drug enforcement agencies that they only represent a fraction of what’s being used on the streets. So really, how do you quantify actual production and use of drugs under the radar? The answer is you can’t. For every person incarcerated and kilogram seized, many don’t get caught. The data only represents a fraction of what’s out there within the illicit drug market.

In 2010, national and state statistics information pertaining to drug use, addiction and drug abuse shows: 22.6 million Americans over the age of 12 have used illicit drugs within the last month of the survey being completed. The drug most used by 17.4 million individuals other than alcohol is marijuana; and then followed by painkillers, then hallucinogens and cocaine. Drug overdoses has risen 540% since 1980. Prescription drug abuse is up 500% since 1990.  The cost to employer’s employee productivity from drug abuse is 122 billion dollars per year.

“In 2014, 27.0 million people aged 12 or older used an illicit drug in the past 30 days [an increase of ~4.5 million users from the 2010 data], ‘which corresponds to about 1 in 10 Americans (10.2 percent). This percentage in 2014 was higher than those in every year from 2002 through 2013. The illicit drug use estimate for 2014 continues to be driven primarily by marijuana use and the nonmedical use of prescription pain relievers, with 22.2 million current marijuana users aged 12 or older … and 4.3 million people aged 12 or older who reported current nonmedical use of prescription pain relievers.” (Hedden et al., 2015)

Addictive drug use data is used as a predictive indicator to determine future sales and potential earnings for other addictive consumables. For example, in knowing Americans spend an average of $90 billion dollars every year on alcoholic beverages has a percentage based relationship to alcohol and other mind altering substances related to automobile crashes and spousal abuse for example. These statistics are also very good predictors of other social and penal services needed for policing, intervention and incarceration services, programs, equipment and facilities resources.

For many children an alcohol experience begins at a very early stage in life. At the beginning of 2000, an estimated 7 million of our youth from 12 to 20 years old admitted to being drinkers. Another 6.4 million were admitted binge drinkers. Over 6 million children claimed to live with parents that have a drug addiction problem. 56% of students in grades 5 to 12 mention that advertising alcoholic beverages encourages them to drink.

In 2001, a survey showed 25 million Americans admitted to driving under the influence of alcohol and that 23% of our 18-25 year olds self admitted to this fact. Local law enforcement statistics shows us that ~2 million arrests nationwide are made each year due to driving under the influence. Although these statistical numbers are alarming, it would be more alarming because only a portion of alcohol abuse is recorded… many driving under the influence are not caught. The same is also true of national surveys; many alcoholics do not self-proclaim their alcohol use. But one statistic is pretty clear: the latest National Highway Traffic Safety Administration (NHTSA 2017) shows 10,874 people were killed in vehicular alcohol related deaths. Now compare that number to a mid-size populated town and that statistic is alarming.

What is the impact to our economy regarding alcohol abuse? Approximately 100 million in health care costs. That does not include employment productivity losses, penal system costs, personal injury, property damage and intervention treatment, etc. Unemployed adults are found to be the highest percentage (12.2%) of drinkers between the ages of 26 through 34. Industrial injuries (47%) and fatalities (40%) are directly related to alcohol abuse.

Those predisposed to be addicts are not helped by the consumer marketplace. It doesn’t help when manufacturers knowingly spike our foods and drink with unnecessary food chemical stimulants for the sake of generating a profit. For example, adding more caffeine, nicotine, artificial sweeteners, etc., in concentrated doses is addictive. The only reason to do this is to cause a consumer habit beginning at a young age to crave a chemical dependency.

Let’s take a look at a relevant addiction example that places an unfair financial burden on the health care system and nonsmokers. Every year smoking kills ~440,000 people through tobacco related illnesses and disease. That’s more Americans than the Vietnam and WWII casualties combined. In total, tobacco causes more than 5 million disease related deaths per year (lung, kidney, breast, pancreas, lymph, ovaries, larynx, mouth and neck cancer, etc.). Simply consider the medical costs to treat addiction, including long term illness and disease.

For every 1 person that dies from smoking tobacco, 20 more will suffer with a long-term illness (respiratory, immune, intestinal, organ failure etc.). The tobacco industry spends approximately $34 million dollars a day in advertising (2006 data). It’s no wonder roughly 1 in 5 high school students are addicted to tobacco and other chemical stimulants.

Another way to look at this data – legal product or not, we the parents pay the $34 million a day tobacco advertising bill that gets kids hooked to continue the habit. Then pay more in health care premiums and productivity losses when they get sick.

Here’s a good question to ask our legislative policy makers within the health care industry. Why can a tobacco business deduct an advertising expense that influences youth to smoke at earlier ages, costing everyone to pay higher health insurance premiums? We the non-smoking population should receive an incentive for not smoking and not contributing to the rise in health insurance premiums – but this is not the way it works. How’s that fair? Shouldn’t these manufactures pay the cost of those insurance premium hikes as a result of related illness, disease, death and loss of national productivity.

Moving on, let’s look at another harmful consumer habit. The food industry creates more caffeine and artificial sweetened food and drink addicts than all other legal and illicit drugs combined. By first targeting youth to “seemingly” harmless “pick me” up in the morning and energy boost products throughout the day – a new generation of stimulant craving addicts is born. One only has to think of the plethora of energy drinks and processed fast foods. These drinks and foods are loaded with caffeine, sugar, salt and other hyper-palatable chemicals that make you want more.

For example a Monster Energy XXL drink contains 4 times the average content of caffeine found within a can of soda (22-46 mg of caffeine). This energy drink contains 240 mg of caffeine. The 81 grams on average sugar content in these products also contribute to weight gain and obesity. And when the metabolism slows down and weight increases to unhealthy levels – often leads to anxiety and increased blood pressure, etc. It is also noted that once a consumer stops this habit withdraw symptoms occur: depression, lethargy, nausea, headaches and vomiting. Although daily doses up to 400mg of caffeine/day for most adults is OK (University of California), it is not healthy for nursing mothers, children and teens. Another noteworthy caffeine statistic: 50% of the population, or 150 million Americans drink coffee. Also, independent coffee shops alone equate to 12 billion in annual sales.

Some would argue these unseeingly harmless consumables are gateway addictions to illegal drug use. Whereas the legal stimulants no longer provide the feel good rush… the young consumer looks for something stronger to alleviate a depressed mind, body or spirit to normalize daily living experiences.

It appears most American’s young and old have very addictive consumer habits in general with regard to tobacco, alcohol, sugar and caffeine products including prescription and illegal drug use. Behavioral therapists know any hyper-palatable and mind altering product product can lead to addictive habits capable of changing behavior. And to change an unhealthy addiction habit may require medical treatment with counselling.

Many lives are lost and families destroyed when addictive habits take complete and utter control over a persons ability to change a destructive lifestyle course.

The consumer industries, market makers and government policy wonks understand how  legal consumer habits connect to illicit drug use and unhealthy behavioral habits – that increase health risks and costs taxpayers more. Unfortunately it is those addicted within the legal marketplace that have the greatest potential to cost the rest of us – and themselves their liberties, freedoms, health and potentially life

– And the number of people addicted to chemical substances is staggering beyond any statistics listed to date… And should be considered a near health epidemic that needs greater educational resources to reverse it’s course.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2019 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

References

Drug-Rehabs.org. Alcohol Statistics. http://www.drug-rehabs.org/alcohol-statistics.php

Hedden et al. SAMHSA (Substance Abuse and Mental Health Services Administration). Behavioral Health Trends in the United States: Results from the 2014 National Survey on Drug Use and Health. 2015.  https://www.samhsa.gov/data/sites/default/files/NSDUH-FRR1-2014/NSDUH-FRR1-2014.pdf

Michael’s House.  Drug Addiction Facts and Statistics http://www.michaelshouse.com/drug-addiction/drug-addiction-statistics/

MyAddiction.com. Tobacco, Smoking, and Nicotine Addiction Statistics and Facts. January 14, 2012 http://www.myaddiction.com/education/articles/tobacco_statistics.html

US Drug Enforement Administration. Statistics and Facts. https://www.dea.gov/domestic-drug-data

Wilkinson, J. Monster Energy Drink Addiction.  Mar 7, 2011 http://www.livestrong.com/article/398579-monster-energy-drink-addiction/





MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.

 

Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 





MirrorAthlete’s 1st Commercial Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

Read Mirror Athlete’s Book Publishing Story: Taking MirrorAthlete Corp. to the Next Level.

Always thinking, how can we each do our part for a better tomorrow.

Updated: 20 August 2014

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2015 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment experience while learning consumer and self-help fitness skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer and programming how to book.

The MirrorAthlete Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from private business and military service experiences.  Which included, fitness center and recreational management, consulting and medical health services derived from two military service careers.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle goal(s).

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies these principles in a very unique way.  This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consultant.  He provides the knowledge needed if you decide to take on this self-help fitness programming challenge.  If not, Marc provides safe support passage, illustrations, referral insight and where the basic building blocks are shared in a way to get your mobility, health and fitness goals to the next level.

These fit healthy lifestyle and consumer changes are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic fitness program your shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is related too and applied correctly, long term fit-healthy habits and behaviors stick and you want to repeat the exercise habit daily.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or told to buy an expensive product or fitness gimmick.

I understand many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work at all and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired body weight, build muscle bulk for example, or stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in the truth for them!

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always seen as plain as the nose on your face.

We also show you how to succeed at any fitness goal on a very low to a no cost basis.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy perspective, years of related experience and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor but simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers.  This book is designed and guaranteed to question consumer safety concerns, get you thinking and asking questions and make an action plan to improve your lifestyle situation and health.  While simultaneously getting more Americans engaged in supporting preventative educational resources in our K-12 schools to reduce childhood obesity.

The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its physical, mental, spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the relative market, culture and lifestyle player dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to achieving fitness goal results and meet consumer expectations.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industry and marketplace fitness and health truths.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change a cultures habits and behaviors and way of doing business should this books contents proliferate on a massive scale.  As our cultural ships course is redirected, so will the marketplace.

I personally show how to apply these fitness and consumer truths by revealing 18 Powerful Fitness Principles.  Then provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher this lifestyle consumer code you’ll become addicted to your healthy fitness program for life because I show you how to create and develop one that’s safe, natural and fits like a glove.

Then within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease.  Thereby those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit them.   No matter the fitness or health condition, when mobility exercise and balanced nutrition relative to the individual is applied, increased fitness levels and overall quality of life can be improved and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published to help us also put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further influence and promote more ill-health prevention resources in our K-12 school systems.  For example, more physical activities, balanced nutrition and healthy lifestyle habits and behavior and consumer education.  Proactive Prevention Education of such things is the best way for our children to learn and value the benefits of living a healthy lifestyle, started at an early age for the sake of their families and future health of our nation.

Good health to you and your family!  Thank you for your support.

Author: Marc T. Woodard, MBA, BS Exercise Science, MSC Officer, ANG Ret.  2014 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 





MirrorAthlete® 1st Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

 

Read MirrorAthlete® Book Publishing Story: “Write Passionate Content, Publish a Book, Build your Business”

Always thinking, how can we each do our part for a better tomorrow.

Updated: 06 April 2015

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2016 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment and interactive experience while learning consumer and self-help fitness trainer-consultant skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer programming and healthy lifestyle consultant how to book.

The MirrorAthlete® Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from the fitness industry, Exercise Science education and military service.  Which included, fitness center and recreational programming, consulting and medical health services experiences derived from two military branches of service.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle change goals within changing environments.

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies MirrorAthlete® Principled Fitness Philosophy in a very unique way.

This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consulting services  Marc provides the knowledge needed if you decide to take on advanced self-help fitness programming which is also in the book.  For those that need basic guidance on topic he provides safe informational instruction, illustrations, client examples, medical referred insight and how to build a basic fitness and lifestyle change program in a way anyone can learn to apply it.  Then get you to the next level if you’d like to take the challenge.

These fit healthy lifestyle principles and consumer choice and practices are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic or advanced fitness program, we shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is personally relatable and applied correctly, long term fit-healthy habits and behavioral change stick and it becomes easier to repeat the lifestyle changes.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or buy an expensive product, service or fitness gimmick.  We don’t sell you anything but information you need and want to help you lose that stubborn body fat and/or help you achieve the next fitness goal or lifestyle change and/or remove bad habits, behaviors and addictions, etc.

It is understood many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired fitness or lifestyle goal and stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in being completely truthful.

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace fitness, nutrition, health and consumer truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always easily seen.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor and simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers and voters.  This book is designed and guaranteed to question national consumer safety policies and get you thinking about a healthier lifestyle change action plan and making consumer decisions a family lifestyle practice.  Thereby limiting government control and reach over health care family decisions.

Getting more Americans engaged in supporting preventative resources for our K-12 schools to reduce childhood obesity through ill-health prevention and healthy lifestyle education courses will support communities in becoming more productive and healthier for the next generation that follows.  The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the environmental and lifestyle dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to your specific needs.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industrial and marketplace fitness and health truths and practices.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change habits, behaviors and industrial supply and demand and profit margins.  As our nations moral rudder is redirected by individual leading fit-healthy and moral lifestyles one at a time, the marketplace, consumers and government policies will change for the better.

I personally show how to apply these fitness and consumer principles by revealing 19 Powerful Fitness Principles [MirrorAthlete® Principled Fitness Philosophy ].  These principles provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher the healthy lifestyle consumer code you’ll become addicted to your new customized fitness program for life.  Why, because I show you how to create and develop one that’s safe, natural and fits like a glove and motivates you to participate daily.

Within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease after military retirement and overcame adversity.  Those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit fitness levels, health and quality of lifestyle.   No matter the fitness or health condition, when mobility exercise and balanced nutrition and healthy lifestyle principles become relative to the individual then quality of life can be improved upon and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published and help put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further promote more ill-health prevention resources to our subscribers and future leaders.

Please visit our home site – If you believe in MirrorAthlete® Principled Fitness Philosophy, please click on the BLUE FaceBook “LIKE” button.  We appreciate your support.

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ANG MSC, CPT RET.  2015 MirrorAthlete® Copyright.  All rights reserved.  www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 





Mirror Athlete’s “Fitness Secrets” First Book Publication Nears

24 08 2013

Read Mirror Athlete’s Book Publishing Story: Soon to be Published Fitness Book – Takes Business to the Next Level.

Always thinking, how can we each do our part for a better tomorrow.

Always thinking, how can we each do our part for a better tomorrow.

The principled fitness techniques and context in this book are unlike any other fitness and health book you’ve read.

I understand many obese and out of shape individuals are looking for weight loss and fitness shortcuts that promise quick results. You don’t have to go that unsafe route. We connect the dots for you in an easy to follow format, because we know the marketplace will not provide all these fitness truths and for good reason.

If you are tired of paying hundreds and thousands of dollars for fitness products and services that don’t work, look no further.

With decades of fitness consulting client experiences, Mirror Athlete exposes the hard to find truths about the best kept natural fitness and diet weight loss secrets industries hope you don’t discover.

I’ll personally show you how to apply these principled fitness solutions and how you can customize your own natural weight loss and exercise program. One that is painless, healthy and one you’ll stick to for life.

It is the mind, body and spirit techniques that are the crux to long lasting quality of life experiences.

Through these personal and client examples a powerful principled fitness philosophy evolved with interesting stories. A philosophy based on science that can be applied by anyone.

Find out why our food, pharmaceutical and fitness industries and yes our government don’t want this information shared on a national platform! And how you can help change our health care reform policies simply by applying these principled fitness philosophy into your life.

A more fit and lean America is also the solution to our children’s obesity problems sweeping the nation.

On a deeper level, by keeping these fitness secrets from our children’s educational institutions, we cripple our children’s future and security: National deficit, health care resources, growing government and so much more!

Good health to you and your family.

Marc Woodard





Incompatible Food and Drug Mixes

7 04 2013
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Many natural foods don’t mix well with medications

Many don’t realize some foods can interact badly with prescription drugs when consumed together.  Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause risk to the body.

Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects.  There are many chemical reactions that occur within our bodies to keep the metabolism and overall physiology balanced.  And when using pharmaceuticals it is important to understand, even the most benign appearing foods can cause an unhealthy chemical reaction within our bodies.

    The point is, one only needs to understand everything we put into our bodies causes some kind of chemical reaction.  Therefore it is important to understand, if you take any pharmaceutical, ask your pharmacist if there is any food that would cause an ill-health effect or risk to overall health when taken together.

Listed are commonly prescribed medications & foods that don’t interact well.

1.  Anti-depressants – SSRI’s (Selective Serotonin Reuptake Inhibitors) – Lexapro, Prozac, Paxil, Zoloft, etc.  MAOI’s (Monoamine Oxidase Inhibitors) – Isocarboxazid, Phenelzine, Selegiline, Tranylcypromine, etc. Their relative generic counterparts are: Marplan, Nardil, (Emsam, Eldepryl, Zelapar) and Parnate.

Drug treatment purpose:  Anti-depressants are effective in treating depression, panic and other anxiety disorders.  They also require special considerations with regard to diet.  MAOI’s are normally used when other anti-depressants fail.  When used as prescribed they will boost mood by improving brain cell communication.

Side effectsDiarrhea, dry mouth, sleepiness, lightheadedness, dizziness, low blood pressure, nervousness, muscle aches, insomnia, weight gain, sense of taste, hampered sexual drive, erectile dysfunction, difficult urinating, tingling, or prickling sensation on skin.  If removed from anti-depressants too fast the following withdrawal effects are likely: insomnia, flu-like symptoms, fatigue, irritability and anxiety may follow.

Non-compatible foods:  Aged cheeses, pickled, or fermented sausages (pepperoni, salami), luncheon meats, beef liver, chicken liver, yeast-containing foods and beverages that have the compound tyramine [protein containing foods] in them.  This compound has an effect on blood pressure.  If the bodies MAO (Monoamine Oxidase) enzyme is inhibited by MAOI medication, it is necessary to avoid the foods that contain this compound.  If this diet restriction is not followed, then blood pressure can increase towards critically unhealthy levels.

Health risk when prescription and non-compatible foods are taken togetherHigh levels of tyramine in the body can lead to high blood pressure, heart arrhythmia and brain hemorrhage.

2.   Anti-anxiety – Benzodiazepines are the most common anti-anxiety drugs, e.g., Ativan, Klonopin, Valium, Xanax, etc., and Generic: lorazepam, clonazepam, diazepam and alprazolam are all sedatives and bind with the brains natural sedatives to calm you down.

Drug treatment purpose:  To help relax and reduce anxiety.  Anti-anxiety drugs are also known as tranquilizers.  Anti-anxiety medications work by slowing down the central nervous system [reduced brain activity] and have a relaxing effect on the mind and body.  They are also prescribed for sleeping and muscle spasm disorders.  Often antidepressants will be prescribed to relieve symptoms of anxiety.

Known side effects:  Addiction, inability to focus-learn, uncoordinated, clumsiness, confusion, disorientation, blurred vision, upset stomach, lightheadedness, sleepy, impaired judgment, nausea, memory loss.  Long term users of these medications also experience depression.  High dosages and long term use will likely increase suicidal thoughts and feelings.  Benzodiazepines can also cause the opposite of a calming effect like mania, aggressive behavior, or hostility, rage and even hallucinations.

Non-compatible foods:  Alcohol.  When these drugs are mixed with alcohol the sedative properties on the brain and body is amplified.  Not only do you feel more drunk, but more tired and forgetful.  Coffee and drinks with caffeine in them affects anti-anxiety and asthma medications.

Health risk when prescription and non-compatible foods are taken togetherYour breathing rate is significantly slowed down and risk of respiratory failure increases.

3.  Antibiotics – Monodox, Dynacin, Sumycin, Cipro, Levaquin, etc. Generics: minocycline, tetracycline and doxycycline, etc.  This listing represents a few of many antibiotics that could be prescribed.

Drug treatment purpose:   Antibiotics are used to kill bacterial infections.  They are not effective against fungal (ringworm or vaginal yeast infection), flu, or the common cold.

Side effects – Antibiotics are relatively safe when used appropriately.  However, like any medication unwanted side effects do occur.  If you experience any skin rash, hives, wheezing, anaphylaxis (shortage of breath), swelling of lips, tongue or face seek medical attention immediately.

Non-compatible foods:  Dairy products have calcium in them.  Calcium tends to bind with the antibiotics if a dairy product is consumed within a two hour window after taking the medication.  Vitamins and Antacids can also decrease the efficiency of antibiotics.  For example, ciprofloxacin an antibiotic used to treat urinary tract and abdominal infections among other things; when mixed with antacids becomes less effective when it binds to magnesium and calcium.

Health risk when prescription and non-compatible foods are taken togetherThis binding prevents the antibiotic from absorbing into the body to fight an infection rendering various antibiotics useless.  When this happens the medication stays in the intestine and leaves the body at the next bowel movement.  Yet there are other antibiotics used for strep throat and ear infections where dairy products have no impact on those medications.

4.  High blood pressure, or anti-hypertension medications – Univasc, Zestril and Monopril can raise your potassium levels.  Common generics: Hygroton, Lozol, Mykrox, Diuril, Lasix, Esidrix, etc.  There are many specialized medications that are designed to treat both diuretic and high blood pressure cases.

Drug treatment purpose:  To lower blood pressure and reduce blood clotting risk.  Many classes of blood pressure medications include a diuretic treatment component.   These medications help to rid the body of excess water and sodium and help to control blood pressure.  Diuretics are often used in combination with other medications like anti-clotting prevention treatment that use aspirin and Plavix.  When patients are at high risk of stroke or heart attack, doctors often prescribe Plavix as an anti-platelet drug for blood clotting prevention.  The first line of attack is aspirin.  Both anti-clotting and blood pressure medications may likely be prescribed together, but not always.

Known side effects:  Gout, increased blood sugar levels, leg cramps, weakness, impotence may occur.

Non-compatible foods:  Limit foods high in potassium like bananas, salt substitutes with potassium, spinach, leafy greens and sweet potatoes.  Eating a banana once a day, or leafy green the next should be ok.  But you’ll want to confirm diet and frequency of consumption with your prescribing physician.

Health risk when prescription and non-compatible foods are taken togetherToo much potassium in the body can cause your heart to beat irregularly and in severe cases can cause cardiac arrest.  Also, two foods that can keep blood clotting medications from working are garlic and ginger.  They can cause excessive bleeding as they both have high doses of blood thinning agents in them.

5.  High cholesterolStatin drugs (blood cholesterol lowering medications) include: Lipex, Mevacor, Zocor, Crestor, Vytorin or Lipitor, to include generics like simvastatin, lovastatin, or atorvastatin, etc.

Drug treatment purpose:  Lower High Blood Cholesterol.

Known side effects and health risk:  As of recent studies, the following health risks are possible; memory loss, diabetes and muscle pain.  The food and drug administration has officially linked statin drugs with forgetfulness, confusion and increased blood sugar levels that would be of concern for diabetics.  Liver injury is also possible and is rare.

Non-compatible foods:  Some cholesterol medications can be affected by grape fruit juice or the fruit.  It is the inhibiting properties of this fruit that keeps the intestine and/or liver from breaking down the drug and increases the risk that the drug will accumulate in the body and become toxic.  It is the citrus that blocks the enzyme in the intestines and prevents the metabolism of these drugs.  The active component in this fruit is not yet known.  Check with your prescribing doctor about grapefruit products in the diet.  There are some statin medications that are not influenced by this fruit.  It is also true some immune drugs and allergy drugs like Allegra are affected by grapefruit.

Health risk when prescription and non-compatible foods are taken togetherGrapefruit and its juice should be avoided when using heart medicines and a number of other prescriptive drugs for cardio and immunological health related problems.  Be sure to consult with the prescribing physician with foods you should consume when on these medications.

6. Blood thinner – Coumadin (generic: warfarin) Aggrenox, Aspirin, Jantoven, Heparin, Lovenox, Plavix, etc.

Drug treatment purpose:  The job of blood thinners is to thin the blood for patients that are high risk of heart attack, or developing blood clots.

Known side effects:  Each medication listed can cause a combination of the following side effects; Nausea, irritated stomach, abdominal pain, diarrhea, headache, dizziness and indigestion.  Coumadin and Heparin can cause serious bleeding inside the eye and intestine, or cause bruising, blood in the urine, nose bleeds.  Other problems include kidney function, difficulty breathing and muscle aches.

Non-compatible foods:  Since Vitamin K (thickens blood) is found abundantly in leafy greens, they can block the effects of the blood thinners.  Leafy greens that can effect of blood thinners are Brussels sprouts, collard greens, spinach, cabbage, lettuce, alfalfa sprouts, asparagus, broccoli, cauliflower, parsley, kale, Swiss chard and Green tea.  Other foods that may impact blood thinner medications include:  cranberries, as well as the juice, garlic and ginger.  They can actually increase the blood thinning properties of the blood thinners that could amplify their effect.

Health risk when prescription and non-compatible foods are taken together:   Increased risk of stroke and heart attack.

7.  Thyroid – Synthroid, Armour thyroid, Levoxyl, Cytomel, etc.  Generic: Levothyroxin, thyroid desiccated, levothyroxine, liothyronine, etc.

Drug treatment purpose:  Used to regulate the thyroid glands to normalize hormone functions throughout the body when they fail to produce enough thyroid hormone.  Effective treatment can increase energy, mood disposition and body weight regulation.  To include supports male and female characteristic traits.

Known side effects:  Thyroid medications do not cause side effects if taken in the correct dose.

Non-compatible foods:  Tofu, soymilk (soy products) and walnuts can prevent your body from absorbing the thyroid medication.  It may not be necessary to give up these foods, but let your physician know about your dietary preferences.  It is very possible your soy diet preference can be resolved with a modification of dose.

Health risk when prescription and non-compatible foods are taken togetherWeight gain, obesity and other ill-health and disease complications.

References,

American Heart Association.  Types of Blood Pressure Medications.  http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Types-of-Blood-Pressure-Medications_UCM_303247_Article.jsp

Ankrom, Sheryl.  Dietary Precautions While Taking MAOIs.  Former About.com Guide, updated June 17, 2009.  http://panicdisorder.about.com/od/treatments/tp/MAOIDiet.htm

Club Red.  Some Foods and Medications Just Don’t Mix.  January 2012.  http://www.clubreduva.com/food/food-articles/food-for-thought/january-2012-food

Drugs.com.  Common Side Effects, Allergies and Reactions to Antibiotics.  http://www.drugs.com/article/antibiotic-sideeffects-allergies-reactions.html

Drugs.com.  Underactive Thyroid (Hypothyroidism) Medications.  http://www.drugs.com/condition/hypothyroidism.html

Harris, Gardiner.  Safety Alerts Cite Cholesterol Drugs’ Side Effects.  The New York Times.  February 28, 2012.  http://www.nytimes.com/2012/02/29/health/fda-warns-of-cholesterol-drugs-side-effects.html?_r=0

Helpguide.org.  Anxiety Medication.  http://www.helpguide.org/mental/anxiety_medication_drugs_treatment.htm

Rodgers, Linda.  Foods and Medications that Don’t Mix.  Grand Parents.com http://www.grandparents.com/health-and-wellbeing/health/food-drug-interactions

Mayo Clinic Staff.  Depression (major depression).  Monomine Oxidase Inhibitores (MAOIs).  http://www.mayoclinic.com/health/maois/MH00072

NBCNews.com. Foods to Avoid When You’re Taking Meds.  26 October 2006.  http://www.today.com/id/14785552/ns/today-today_health/t/foods-avoid-when-youre-taking-meds/#.UUeuPBesjTo

Vega, Jose M.D., Ph.D.  Side Effects of Coumadin, Plavix and Other Blood Thinners.  About.com.  http://stroke.about.com/od/caregiverresources/a/blood_thinners.htm

WebMD.com.  Hypothryroidism.  http://www.webmd.com/a-to-z-guides/hypothyroidism-medications

Woodard, Marc.  41 Drugs to Die For.  Mirror Athlete’s Fitness Secrets.  24 October 2010.  http://mirrorathlete.com/blog/?p=909

Woodard, Marc.  Defeat Anxiety and Panic Attacks.  Mirror Athlete Fitness Secrets.  24 November 2010.  http://mirrorathlete.com/blog/?p=966

Woodard, Marc.  How to Deal with Depression.  Mirror Athlete Fitness Secrets.  25 August 2008.  http://mirrorathlete.com/blog/?p=38

Woodard, Marc.  The Thyroid is a Powerful Weight Regulating Gland.  Mirror Athlete Fitness Secrets.  21 May 2012.  http://mirrorathlete.com/blog/?p=1341

Marc T. Woodard, MBA, BS Exercise Science, CPT, MSC ARNG Retired.  2013 Copyright, All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.