MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.

 

Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 





Emerging Science Extending Life Past 200 years

23 04 2015

Extending life hundreds of years and likely to see rural areas develop dramatically. How emerging technologies are taking SciFI and turning fountain of youth technologies into reality.

Last Updated:  23 April 2015

Biologically our bodies are able to live 120 years.  And that lifespan appears to be dependent upon many factors including our environment, culture and lifestyle.

Many now believe a 120 year life span average is not so impossible to achieve because of scientific advancements in emerging medical, genomic, and micro-Nano processing technologies.  I know this all sounds like Sci-Fi to many of you, but I assure you this emerging technology is real and occurring at warp speed

One only need to make a comparison from the early 1800’s to see that the average life span increased from ~37 to 47 years of age by the end of the 19th century.  And by the mid-1950’s one could expect to live an average life span of 68 years.  Today, that average has now reached 79 years of age.  Simply by viewing a window of time (~200 years) our average life span has increased 225%, or 44 additional years.  And to be fair, most of that 225% increase occurred during the mid-20th century due to the quickening advancement of science. In order to achieve an average 100-120 year life span for a major portion of our population, something other than lifestyle, environment and conventional medical practices needs to change.

Today the likelihood of living to the age of 120 years is reserved for a few.  Yes, there are recorded individuals that lived 122 years. And unrecorded and/or uncertified ages from birth records or hometown claims of older ages before death.  Now the 120 year lifespan may be possible for a majority rather than reserved for a few. So let’s take a look at a couple of the anti-aging experiments going on today.  And in doing so we can better understand how one could live a super centurion lifestyle in good health due to advancements in multi-science disciplines.  In this light also grasp the ideal how a safe anti-aging treatment could soon be available to live well beyond 100 years of age in good health. Could diet be part of the anti-aging solution? Let’s examine this notion.

Recent studies show us in the rhesus monkey experiment at the University of Wisconsin, restricted diets slow down the bodies aging process.  Although it is not understood exactly what mechanisms cause this, these studies show restricted calories simultaneously slow down the progression of disease as we age.  So what do scientists take away from animal studies like this?  By reducing your daily intake 20-30% “but not starvation dieting” It is said the CR (Calorie Restricted) diet could allow a human being to live maybe 135 to 140 years.  Members of the Delaney’s group (Brian Delany is the president of Calorie Restriction Society) generally consumes fewer than 2000 calories a day.  However, it is also acknowledged by other restricted diet practitioners, it is not practical for a majority of population to endure a CR diet in hopes of achieving a 135-140 age result.

Also, in San Francisco there was a gene altering experiment on microscopic worms where their average life span is 13 days.  Professor Cynthia Kenyon was able to increase some of their life spans by 6 times, simply by altering one specific gene and where the worms live a healthy productive life throughout the duration.  This validates the genes that cause us to age “are not fixed.”  And where the aging gene can be slowed down considerably through various genome treatments yet to be discovered.

The answers to fountain of youth solutions are being studied through a new millennial set of eyes.  And these new age scientists believe it is now possible to extend human life by hundreds of years, not just decades or a century! So let’s look into their thought process and vision of how 100 or 200 years additional life span could naturally progress to reality within our lifetime. The method to this madness is fueled by emerging sciences and technology.

What if science could genetically “turn-off” the feeling of hunger without the subject feeling any sense of starvation?  It could be accomplished simply by swallowing a nanobot pill that could switch on-off a DNA-gene string sequence that tells the brain 2000 calories of food per day is enough subsistence.  Would this be of value to someone that is challenged with diabetes, overweight condition and/or other ill-health complexities due to obesity, or food obsessions, etc.? Or how about a pill that was able to target a diseased gene string, recode and repair its DNA sequence.  In essence remove or short circuit a bad switch to cure disease, curve appetite and extend life!

Let’s take a closer examination of bio-genome discipline and you’ll soon realize it’s not quackery, it’s a revolutionary medical science. A science that makes it possible to turn on-off gene switches that can reset wellbeing, remove disease and extend life.  But in order to fully appreciate this potential I must define, relate and apply my understanding of these disciplines through analogies in order to express this revolutionary and life altering potential. And in some instances make some presumptions to wrap up my conclusions.

There are approximately 30,000 genes that influence our growth and development throughout our lifecycle.  Now imagine how many combinations of DNA genetic code sequences could be made out of all of these genes that influence our metabolism and immune systems for example.  And your 30,000 gene combinations are completely different and unique than any other individual.  That means no two people could ever have the same DNA gene code string sequences within a chromosome nucleus. However, we all have 23 pairs of chromosomes that make up human attributes and sequenced in the same order of decreasing size. So at the 100,000 foot ceiling we can identify chromosome and some cellular genetic structures connected to a limited number of abnormalities. It’s what we’ll soon see at ground level that’s revolutionary.

A good analogy in which to relate to chromosomes and DNA gene code sequences follows.

Our chromosomes are aligned in order like a library of encyclopedia books.  That is, we can determine when a book is missing in our chromosome library.  When a chromosome book in the library is out of order it is easy to identify that missing or out of place book.  However DNA genetic code strings bound onto a chromosomes nucleus is much harder to decode and reverse cellular mutation.

This is where understanding of genetics gets way more complicated.

Next we’ll define the emerging science of genomics.  A genome is the sum total of all of an individual organism’s genes.  And these genes reside within the structure of “any” animal’s chromosome cell’s nucleus, where there are threadlike linear strands of DNA circled and bound to associated cell proteins.  Humans have the same 46 types of chromosomes in number and order with the exception when it comes to sex determination.  That is, the 23rd pair of chromosomes is different. XX chromosome (female) and the distinctive XY chromosome (male).

Our unique genetic code resides within each chromosome [book].  And the DNA gene strings within each cells chromosomes are uniquely color coded with the genetic transcription of both parents.  Therefore our genetic code sequence reads more like a story or words used within a books chapters and as unique as a finger print, or snow flake. No two people could ever have the same DNA coded story.

Now imagine a super-tiny micro bio-factory that could be introduced into the blood or immune circulatory system, target, re-code and reset aging or diseased chromosome gene code sequences. Just like updating a sentence within a books chapter. Recall, no two people have the same chapter stories. However we do have the same book titles. It’s the individual story that reads wrong and hopefully made to read right and reverse disease and slow down aging.

Genomics has advanced greatly over the last decade and better known as Genome Technology.  The Genome Technology Branch (GTB) is a specialized group of research scientists that have developed world-class scientific control standards in innovative technology studies on gene isolation.  This science allows gene isolation research to occur on a segment of a chromosome DNA molecule that codes and sequences, to include computational analysis of chromosome protein and linear DNA sequencing, etc. It is known through these studies that the color coding of our genes occupy certain space on a DNA gene string and on any one of 23 pairs of chromosomes in nearly every cell of our body.  A blood sample is now the most common method to determine a biological DNA match.  The same confirmation of genetic match can be found within the saliva, other bio-fluids, skin, hair and exoskeleton.

If the chromosomes are the books that make up our library, then once opened the words and sentences are like the 30,000 gene combinations of off-on switches that influence our unique growth, development and disease risk.  Now you can better understand how gene sequencing at the molecular level has unique DNA code per individual and why illness and disease (cancer) can challenging to treat with todays limited medical technologies.

One day science will be able to target a genetic defect(s) within a singular chromosome DNA string to cure cancer without second guessing treatment alternatives.  And this will be accomplished by re-sequencing (and/or) turn on/off DNA gene strand connections as treatment protocol.  And the pathogen cure will “likely” be accomplished through a bio-nanobot-factory processor that targets DNA defects within a chromosomes nucleus.

What is a nanobot and how does it relate to these “super tiny” processor bio-factories better known as Nano robotics.

Nanobot is a “new conceptual” nanoscale “organic like” robot (0.1 – 10 micrometers with ~1.5 nanometer switches). Its factory platform functions like a biochemical-medical repair center who’s processing size and speeds far exceed current computer processing technology. For example, our computer processers function in micro seconds (1 millionth of a second) on relative processor scale and platform.   Where we’re heading in genome science is a super charged Nano-robotic processing time (1 billionth of a second) on a biochemical-compatible sized organic switching relay platform.

In the future these tiny bio-repair factories will be ideal to inject or consume as medicine that targets and makes the necessary cellular repairs.  But we’re still too big to operate on a Nano-processing platform and don’t have a working prototype yet. However, the micro-processing scalability already exists and it just a matter of time before Nano processing technology becomes available for medical genome treatment.   As micro and Nano-processing technologies merge and advance, so does the microbiology and genomic mapping coordination and identify chromosome nucleus defects and recode a target site.

Using computer processer technology to advance genome science is possible because our body’s cellular structures function a lot like a computer processor. And our electrical-chemical cells of the body is like a software code that makes electrical switches when chemical reactions occur. Therefore it is more likely than not this technology at some point will be able to extend life, cure cancer and where Western medicine as we know it becomes dated and obsolete.

It is possible within our lifetime we’d visit a medical doctor and be injected or swallow a pill that contains super-tiny organic bio-processor factories that circulate throughout the blood stream and make necessary repairs, cure disease and slow down the aging process. Although many of you will shrug your shoulders and think this is impossible, not in my lifetime, or morally unthinkable. These objectives and goals is emerging at an accelerated rate.

Regardless of how you feel about the science and the morality of it; anti-aging and advanced medical science are emerging industries I’d literally take stock in.

References,

About.com. what is Binary?  http://php.about.com/od/programingglossary/qt/binary.htm

Bionet.  How Long Can we Live? www.bionetonline.orghttp://www.bionetonline.org/english/content/ll_cont1.htm

National Human Genome Research Institute.  Genome Technology Branch.  http://www.genome.gov/10000016 Peris, Richard. Dr. Could We Live Forever?

Or Even Come Close. 11 February 09. http://www.cbsnews.com/8301-3445_162-3475140.html

Sciences Education Foundation, General Atomics.  Gene/Chromosome – Gen/DNA Relationship Analogies.  http://www.sci-ed-ga.org/modules/dna/anals/genedna.html

The Free Dictionary.  X Chromosome.  http://medical-dictionary.thefreedictionary.com/X+chromosome

Wikipedia.  Genomics.  http://en.wikipedia.org/wiki/Genomics

Wikipedia.  Nanorobotics.  http://en.wikipedia.org/wiki/ Nanorobotics

Woodard, Marc.  A Pill That Could Extend Life beyond 100 Years.  Mirror Athlete Fitness Secrets.  23 November 2012.  http://mirrorathlete.com/blog/2012/11/23/a-pill-that-could-extend-life-beyond-100-years/

Woodard, Marc.  10 Super Centenarians how’d They Live over 116?  Mirror Athlete Fitness Secrets.  22 September 2012.  http://mirrorathlete.com/blog/2012/09/22/10-super-centenarians-howd-they-live-over-116/

CRNano.org. Center for Responsible Nanotechnology.

What is Nanotechnology?  http://crnano.org/whatis.htm

Marc T. Woodard, MBA, BS Exercise Science, ANG, CPT, RET.  2015 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com, sign up for your Free eNewsletter.





MirrorAthlete’s 1st Commercial Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

Read Mirror Athlete’s Book Publishing Story: Taking MirrorAthlete Corp. to the Next Level.

Always thinking, how can we each do our part for a better tomorrow.

Updated: 20 August 2014

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2015 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment experience while learning consumer and self-help fitness skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer and programming how to book.

The MirrorAthlete Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from private business and military service experiences.  Which included, fitness center and recreational management, consulting and medical health services derived from two military service careers.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle goal(s).

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies these principles in a very unique way.  This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consultant.  He provides the knowledge needed if you decide to take on this self-help fitness programming challenge.  If not, Marc provides safe support passage, illustrations, referral insight and where the basic building blocks are shared in a way to get your mobility, health and fitness goals to the next level.

These fit healthy lifestyle and consumer changes are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic fitness program your shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is related too and applied correctly, long term fit-healthy habits and behaviors stick and you want to repeat the exercise habit daily.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or told to buy an expensive product or fitness gimmick.

I understand many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work at all and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired body weight, build muscle bulk for example, or stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in the truth for them!

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always seen as plain as the nose on your face.

We also show you how to succeed at any fitness goal on a very low to a no cost basis.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy perspective, years of related experience and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor but simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers.  This book is designed and guaranteed to question consumer safety concerns, get you thinking and asking questions and make an action plan to improve your lifestyle situation and health.  While simultaneously getting more Americans engaged in supporting preventative educational resources in our K-12 schools to reduce childhood obesity.

The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its physical, mental, spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the relative market, culture and lifestyle player dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to achieving fitness goal results and meet consumer expectations.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industry and marketplace fitness and health truths.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change a cultures habits and behaviors and way of doing business should this books contents proliferate on a massive scale.  As our cultural ships course is redirected, so will the marketplace.

I personally show how to apply these fitness and consumer truths by revealing 18 Powerful Fitness Principles.  Then provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher this lifestyle consumer code you’ll become addicted to your healthy fitness program for life because I show you how to create and develop one that’s safe, natural and fits like a glove.

Then within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease.  Thereby those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit them.   No matter the fitness or health condition, when mobility exercise and balanced nutrition relative to the individual is applied, increased fitness levels and overall quality of life can be improved and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published to help us also put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further influence and promote more ill-health prevention resources in our K-12 school systems.  For example, more physical activities, balanced nutrition and healthy lifestyle habits and behavior and consumer education.  Proactive Prevention Education of such things is the best way for our children to learn and value the benefits of living a healthy lifestyle, started at an early age for the sake of their families and future health of our nation.

Good health to you and your family!  Thank you for your support.

Author: Marc T. Woodard, MBA, BS Exercise Science, MSC Officer, ANG Ret.  2014 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 





MirrorAthlete® 1st Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

 

Read MirrorAthlete® Book Publishing Story: “Write Passionate Content, Publish a Book, Build your Business”

Always thinking, how can we each do our part for a better tomorrow.

Updated: 06 April 2015

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2016 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment and interactive experience while learning consumer and self-help fitness trainer-consultant skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer programming and healthy lifestyle consultant how to book.

The MirrorAthlete® Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from the fitness industry, Exercise Science education and military service.  Which included, fitness center and recreational programming, consulting and medical health services experiences derived from two military branches of service.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle change goals within changing environments.

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies MirrorAthlete® Principled Fitness Philosophy in a very unique way.

This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consulting services  Marc provides the knowledge needed if you decide to take on advanced self-help fitness programming which is also in the book.  For those that need basic guidance on topic he provides safe informational instruction, illustrations, client examples, medical referred insight and how to build a basic fitness and lifestyle change program in a way anyone can learn to apply it.  Then get you to the next level if you’d like to take the challenge.

These fit healthy lifestyle principles and consumer choice and practices are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic or advanced fitness program, we shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is personally relatable and applied correctly, long term fit-healthy habits and behavioral change stick and it becomes easier to repeat the lifestyle changes.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or buy an expensive product, service or fitness gimmick.  We don’t sell you anything but information you need and want to help you lose that stubborn body fat and/or help you achieve the next fitness goal or lifestyle change and/or remove bad habits, behaviors and addictions, etc.

It is understood many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired fitness or lifestyle goal and stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in being completely truthful.

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace fitness, nutrition, health and consumer truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always easily seen.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor and simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers and voters.  This book is designed and guaranteed to question national consumer safety policies and get you thinking about a healthier lifestyle change action plan and making consumer decisions a family lifestyle practice.  Thereby limiting government control and reach over health care family decisions.

Getting more Americans engaged in supporting preventative resources for our K-12 schools to reduce childhood obesity through ill-health prevention and healthy lifestyle education courses will support communities in becoming more productive and healthier for the next generation that follows.  The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the environmental and lifestyle dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to your specific needs.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industrial and marketplace fitness and health truths and practices.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change habits, behaviors and industrial supply and demand and profit margins.  As our nations moral rudder is redirected by individual leading fit-healthy and moral lifestyles one at a time, the marketplace, consumers and government policies will change for the better.

I personally show how to apply these fitness and consumer principles by revealing 19 Powerful Fitness Principles [MirrorAthlete® Principled Fitness Philosophy ].  These principles provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher the healthy lifestyle consumer code you’ll become addicted to your new customized fitness program for life.  Why, because I show you how to create and develop one that’s safe, natural and fits like a glove and motivates you to participate daily.

Within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease after military retirement and overcame adversity.  Those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit fitness levels, health and quality of lifestyle.   No matter the fitness or health condition, when mobility exercise and balanced nutrition and healthy lifestyle principles become relative to the individual then quality of life can be improved upon and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published and help put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further promote more ill-health prevention resources to our subscribers and future leaders.

Please visit our home site – If you believe in MirrorAthlete® Principled Fitness Philosophy, please click on the BLUE FaceBook “LIKE” button.  We appreciate your support.

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ANG MSC, CPT RET.  2015 MirrorAthlete® Copyright.  All rights reserved.  www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 





Mirror Athlete’s “Fitness Secrets” First Book Publication Nears

24 08 2013

Read Mirror Athlete’s Book Publishing Story: Soon to be Published Fitness Book – Takes Business to the Next Level.

Always thinking, how can we each do our part for a better tomorrow.

Always thinking, how can we each do our part for a better tomorrow.

The principled fitness techniques and context in this book are unlike any other fitness and health book you’ve read.

I understand many obese and out of shape individuals are looking for weight loss and fitness shortcuts that promise quick results. You don’t have to go that unsafe route. We connect the dots for you in an easy to follow format, because we know the marketplace will not provide all these fitness truths and for good reason.

If you are tired of paying hundreds and thousands of dollars for fitness products and services that don’t work, look no further.

With decades of fitness consulting client experiences, Mirror Athlete exposes the hard to find truths about the best kept natural fitness and diet weight loss secrets industries hope you don’t discover.

I’ll personally show you how to apply these principled fitness solutions and how you can customize your own natural weight loss and exercise program. One that is painless, healthy and one you’ll stick to for life.

It is the mind, body and spirit techniques that are the crux to long lasting quality of life experiences.

Through these personal and client examples a powerful principled fitness philosophy evolved with interesting stories. A philosophy based on science that can be applied by anyone.

Find out why our food, pharmaceutical and fitness industries and yes our government don’t want this information shared on a national platform! And how you can help change our health care reform policies simply by applying these principled fitness philosophy into your life.

A more fit and lean America is also the solution to our children’s obesity problems sweeping the nation.

On a deeper level, by keeping these fitness secrets from our children’s educational institutions, we cripple our children’s future and security: National deficit, health care resources, growing government and so much more!

Good health to you and your family.

Marc Woodard





Fountain of Youth Found Through Nano-Biological Factories

2 12 2012

The Fountain of Youth will be Found in the advancement of biological and emerging technology solutions

    Biologically our bodies are designed to live 120 years.  And that lifespan appears to be dependent upon many factors including our environment, diet, genes, habits, behaviors, physical activities and mental disposition, etc.   Many now believe a 120 year life span average is not so impossible because of scientific advancements in emerging medical, genomic, and micro-nano processing technologies.  I know this all sounds like Sci-Fi to many of you, but I assure you this scientific advancement is real and is occurring at warp speed.

     One only need to make a comparison from the early 1800’s to see that the average life span increased from ~37 to 47 years of age by the end of the 19th century.  And by the mid-1950’s one could expect to live an average life span of 68 years.  Today, that average has now reached 79 years of age.  Simply by viewing a window of time (~200 years) our average life span has increased 225%, or 44 additional years.  And to be fair, most of that 225% increase occurred during the mid-20th century due to the quickening advancement of science.

     In order to achieve an average 100-120 year life span for a major portion of our population, something other than lifestyle, diet and conventional medical practices will need to be added to the equation.  Today the ability to achieve the 120 year mark is reserved for a few.  Yes, there are a few [see referenced links below] recorded individuals that have lived ~122 years, believe it or not.  Now the 120 year lifespan may be possible for a majority of us to achieve as advancements of new emerging sciences endeavor to unlock the fountain of youth.

     So let’s take a look at a couple of the anti-aging experiments going on today.  And in doing so we can better understand how we get to the 120 year milestone for the majority.  In this light we can also begin to grasp on to the ideal that a safe anti-aging product could be available within our lifetime to extend our average life well beyond 79 years of age.

     For example, experiments of rhesus monkeys at the University of Wisconsin show through restricted diets the bodies aging process slows down.  Although it is not understood exactly what mechanisms cause this, these studies also show restricted calories simultaneously slow down the progression of disease as we age.  So what do scientists take away from animal studies like these to advance to the next level of anti-aging solutions?  Let’s review insight and results based on these types of experiments to see if we can connect the dots.

     By reducing your daily intake 20-30% “but not starvation dieting” It is said the CR (Calorie Restricted) diet could allow a human being to live maybe 135 to 140 years.  Members of the Delaney’s group (Brian Delany is the president of Calorie Restriction Society) generally consumes fewer than 2000 calories a day.  However, it is also acknowledged by other restricted diet practitioners, it is not practical for the mass to endure a CR diet in hopes of achieving a 135-140 year life span.

     Also, in San Francisco there is a gene altering experiment on microscopic worms where their average life span is 13 days.  Professor Cynthia Kenyon has been able to increase some of their life spans by 6 times, simply by altering one specific gene and where the worms live a healthy productive life throughout the duration.  This experiment validates the genes that cause us to age “are not fixed.”  Instead, these types of experiments show us that the aging gene can be slowed down considerably.

     Its experiments like these that puts us closer to understanding what turns on and off the genetic aging and disease switches within our bodies.  Although these experiments are only a few of many that could have been shared within this article to make a point, they are examples of many similar studies occurring abroad.  The answers to longevity solutions are now being studied through a new generation of scientists.  And these new age scientists believe it is now possible to extend human life by hundreds of years, not just decades!  So let’s look into this new age mindset and emerging technologies so we can better understand how science will get there.

   What if science could genetically “turn-off” the feeling of hunger without the subject feeling any sense of starving?  And it could be accomplished simply by swallowing a nanobot pill that could switch on-off a DNA-gene string sequence that tells the brain 2000 calories of food per day is enough subsistence.  Would this be of value to someone that is challenged with diabetes and/or other ill-health complexities due to obesity, or food obsessions?  Or how about a pill that was able to target a diseased gene string and fix it by recoding its DNA sequence to maintain a healthy structure for the next 100 years!

     In all likelihood, I believe longevity science will be applied to extend life beyond a 120 year timeline within the 21st century using genomic and bio-nanobot medical sciences and technologies.  Let’s take a better look at these futuristic biological science technologies and how they “could” possibly turn on-off these gene switches to extend life and remove disease.  But in order to fully understand this potential prospect we first must define, relate and apply the basic elements of these advanced emerging sciences.

     There are approximately 30,000 genes that influence our growth and development.  Now imagine how many combinations of DNA genetic code sequences could be made out of all of these genes.  Your 30,000 gene combinations are completely different and unique than any other individual.  That means no two people would ever have the same DNA gene code string within a chromosome nucleus.  But what genetic commonality do all humans share?  We all have 23 pairs of chromosomes that make up our human attributes and where they are sequenced in the same order of decreasing size. 

    Here is a good anology in which to relate to a chromosome and DNA gene sequences.  Our chromosomes are aligned in order like a library of encyclopedia books.  That is, we can determine when a book is missing in our chromosome library.  When our chromosome library in out of order it is not so hard to identify known diseases.  However DNA genetic code strings bound onto our chromosomes nucleus are what makes each one of us uniquely different as human beings.  This is where understanding of genetics get’s way more complicated.  By understanding where we’re at and where we’re going on this nano-scale, we can see how science will one day unlock the fountain of youth and disease free secrets.

     Next we’ll define the emerging science of genomics.  A genome is the sum total of all of an individual organism’s genes.  And these genes reside within the structure of “any” animal’s chromosome cell’s nucleus, where there are threadlike linear strands of DNA circled and bound to associated cell proteins.  Humans have the same 46 types of chromosomes in number and order with the exception when it comes to sex determination.  That is, the 23rd pair of chromosomes is different: XX chromosome (female) and the distinctive XY chromosome (male).  However, our genetic code resides within each chromosome.  And the DNA gene strings within each chromosome are uniquely color coded with the genetic transcription of both parents.  Therefore our genetic code sequence is as unique as a finger print, or snow flake.

     Now imagine a super-tiny micro bio-factory that could be introduced into the blood circulation; target and re-code ailing or diseased chromosome or gene strings!

     The merging of advanced medical science has evolved within Genomics and within the last 10 years, or better known as Genome Technologies.  The Genome Technology Branch (GTB) is a specialized group of research scientists that have developed world-class scientific control standards in innovative technology studies of gene isolation.  This science allows gene isolation research to occur on a segment of a chromosome DNA molecule that codes and sequences, to include computational analysis of chromosome protein and linear DNA sequencing, etc.

     It is known through these studies that the color coding of these genes occupy certain space on the DNA gene strings of all  23 pairs of chromosomes within nearly every cell of our body.  A blood sample is now the most common method to determine a biological match after DNA analysis.  The same confirmation of genetic match can be found within the saliva, bio-fluids, skin, hair, exoskeleton etc.

     If the chromosomes are the books that make up our libraries, then once opened the words and sentences are like the 30,000 gene combinations of off-on switches that influence our unique growth and developmental standards.  And now you can better understand how gene sequencing at the molecular level has unique variances within each of us; and why our metabolic and gene chemistries are so complicated, but with similar genetic and uniform “platform [library] design.”  And by this understanding you can also appreciate how our DNA can be greatly influenced by our environment, diet, physical activities and emerging science technologies.

     One day science will easily be able to target a genetic defect(s) within a singular chromosome to cure untreatable rare diseases and disorders.  And this will be accomplished by understanding how to re-sequence (and/or) turn on/off DNA gene strands to cure us.  And this will “likely” be accomplished by a bio-nanobot-factory processor that can target these defect strands within a chromosome nucleus to achieve the desired medical result.   Cures will include, but not limited to repair of organs, skin, bone, cartilage, brain, ligament, glands, metabolic function, growing new tissue and nerves, etc., and extend life span!

     Now we’ll briefly jump into what are nanobots, and how does this correlate with these “super tiny” processor bio-factories, or better known as nanorobotics.  This is a “new conceptual” ideal where a nanoscale “organic like” robot (0.1 – 10 micrometers with ~1.5 nanometer switches) acts like a bio-processing medical repair factory. 

     For example, our computer processing time is now into the micro (1 millionth of a second) processing speed capacity and platform size.   And where we’re heading is toward a nano-robotic processing time (1 billionth of a second) on a biocompatible “scaled” platform.  Today tiny bio-repair factories are conceptually possible to induce into the body and make ill-health repairs.  But we’re still too big to operate on a nano-processing speed and don’t have a working prototype platform yet. 

     However, this processor platform and “near” scalability already exists within our computer technologies.   As the micro to nano-processing technologies advance, so does the microbiology and genomic mapping coordination to target and identify defective chromosome nucleus and genetic DNA color code strings.  And as emerging sciences continue to figure out new ways to increase logic speeds and shrink compatible platforms this is all possible.  The computer nuts and bolts of speeding up process logic on scaled platforms continue to accelerate and have an influence in all industries dependent upon advancement of these sciences.

     Transitioning from our computer processor technology to biological genome world is possible because once concept is mapped toward design, then a bio-medical platform agent is the next logical step.  Therefore it should not be thought of as impossible for these technologies to merge where life extension and disease is removed.  Just the opposite appears to be coming true.  It is possible within our lifetime to see a day where a customer would visit a physician and be injected, absorb and/or swallow a pill that contains super-tiny organic bio-processor factories that circulate throughout the blood stream to make medical repairs and cure disease.

     Although many of you will shrug your shoulders and think impossible or morally unthinkable, these emerging science technologies are occurring.  Regardless of how you feel about where science is heading, these are industries I would take stock in “literally.”  It truly is possible to achieve a commercial medical application within our lifetime where nano-organic processing factories will be able to cure us from all that ails us.  And this include life extension, or better known as the fountain of youth!

 References,

 About.com. What is Binary?  http://php.about.com/od/programingglossary/qt/binary.htm

 Bionet.  How Long Can we Live? www.bionetonline.orghttp://www.bionetonline.org/english/content/ll_cont1.htm

 National Human Genome Research Institute.  Genome Technology Branch.  http://www.genome.gov/10000016

 Peris, Richard. Dr. Could We Live Forever? Or Even Come Close. 11 February 09. http://www.cbsnews.com/8301-3445_162-3475140.html

 Sciences Education Foundation, General Atomics.  Gene/Chromosome – Gen/DNA Relationship Analogies.  http://www.sci-ed-ga.org/modules/dna/anals/genedna.html

 The Free Dictionary.  X Chromosome.  http://medical-dictionary.thefreedictionary.com/X+chromosome

 Wikipedia.  Genomics.  http://en.wikipedia.org/wiki/Genomics

 Wikipedia.  Nanorobotics.  http://en.wikipedia.org/wiki/Nanorobotics

 Woodard, Marc.  A Pill That Could Extend Life beyond 100 Years.  Mirror Athlete Fitness Secrets.  23 November 2012.  http://mirrorathlete.com/blog/2012/11/23/a-pill-that-could-extend-life-beyond-100-years/

 Woodard, Marc.  10 Super Centenarians how’d They Live over 116?  Mirror Athlete Fitness Secrets.  22 September 2012.  http://mirrorathlete.com/blog/2012/09/22/10-super-centenarians-howd-they-live-over-116/

 CRNano.org.  Center for Responsible Nanotechnology.  What is Nanotechnology?  http://crnano.org/whatis.htm

 Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2012 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.