Disease Scientifically Linked to Genetic Engineered Food Crops

22 09 2018

 

Fast food’s consumed likely contain GMO’s (Genetically Modified Organisms)

Updated:  22 September 2018

I remember long ago our family would plant hundreds of vegetable seeds in mid May on the family farm.  This annual planting would produce a multitude of organic vegetables for meals.

Also one of our main crops (pumpkins) would be sold at the local market in October.

What we didn’t sell or consume would then be canned as a provisional food source that would last until next years crop was harvested. Times have definitely changed from when I grew up.

For as long as I can remember the foods farmed by American families were the most nutritious and healthiest throughout the world.  However, that distinguished honor is no longer the case.  A major factor for the decline of nutrition within the food industry has to do with escalating costs of farming foods-to-table.  This has led to farming foods in labs before it hits the shelf.

Most consumers don’t know food industry’s are made up of 8-10 major food chain monopolies.  But for the sake of simplicity I’m going to use a few examples of how  reengineering of lab farmed foods is harming health.  In this way it is easier to understand why it’s so hard for consumers to remove harmful foods from the diet… especially when labels don’t disclose GMO (Genetically Modified Organism) information. Monsanto has been producing man made GMO crop seeds and chemical food sweeteners (e.g., Aspartame brands: NutraSweet, Spoonful and Equal-Measure) for some time now.

Artificial Sweeteners in Nearly all non-concentrate.

Many food products consumed from the local grocery store now contain more engineered ingredients than one can imagine.  The likes of Procter & Gamble (P&G) foods corporation is one of the largest producers of products that are petroleum based and comprised of Genetically Modified (GM) crops produced from GMO’s seeds resistant to herbicides and pesticides as was the case in the popular Pringles potato chip product.

Not so long ago, some 800,000 cans of Pringles potato chips had been recalled in Japan because the potatoes used to make the chips had the “gene-altered NewLeafPlus and NewLeaf Y components developed by Monsanto in the vegetables DNA!  This gene altered potato is approved for consumption in the United States but not in Japan!  So one has to wonder, why is the gene altered potato still sold within American markets and not the Japanese markets?  And should this ban mean something to the American people?  I think it should and the proof is in what P&G did next.

They sold its Pringles business to the Diamond Foods Snack Company for $2.35b in 2011.  Then in 2012 the Diamond deal fell apart and the Kellogg Company bought Pringles for $2.7b in cash. Thereafter P&G decided to focus more on its house hold cleaners and beauty products. These products have know carcinogenic ingredients [i.e., household cleaners, pet foods, cosmetics and personal care products].

Could it be that P&G and Diamond Foods Snack Company’s didn’t want the consumer backlash? Could it be that the new shareholder coalition “Interfaith Center on Corporate Responsibility” and GMO health risk connection is making sense to the 40 plus food companies [i.e., Safeway, Sysco, Whole Foods, Kellogg, Kraft, Heinz, Hershey’s, Starbucks, etc.]. The shareholder coalition message to these companies reports how Monsanto and GE foods are bad for Investors. Could these decisions to bail out have anything to do with  consumer health and liability risk.

GMO Corporations have been criticized for funding anti-labeling attempts to prevent disclosure laws from becoming public knowledge, while also working to weaken Europe’s laws regarding toxins in household products. And now these messages have spread to the largest economies in the world!

California field ready to plant.

California consumer advocates continue to supports mandatory GMO labeling as attempted during a Ballot initiative in 2012.  Over 80% of polls support GMO labeling for consumers.  Since California is the 8th largest economy in the world if the initiative passed it would have had a dramatic effect on changing consumer packaging and ingredient decisions nation-wide.

“The California Senate rejected on Wednesday a bill that would require labels on genetically-engineered foods. This is the second time in two years that labeling legislation has fallen short in the most populous and agriculturally-productive state.” [RT.com, May 31, 2014]

“Now Colorado and Oregon have ballot measure out to the voters to determine if their states will support the labeling of GMO’s on food ingredients.” [MirrorAthlete, 23 Oct, 2014]

“While state-level initiatives continue, other groups are focusing their attention on passing labeling legislation at the national level. Among them is the Just Label It (JLI) campaign, a national coalition of more than 600 diverse organizations working for the mandatory federal labeling of genetically engineered (GE) foods (JustLabelIt.org 2018). In time I believe GE labeling laws will become a mandatory federal law.

It’s interesting to note Monsanto and Procter & Gamble have the same institutional corporate owners.  The top institutional owner of P&G foods is “Warren Buffett’s” Berkshire Hathaway, Inc., holdings, which owns ~$4.9b in P&G stock (NYSE: PG).  Proctor and Gamble current revenues (ttm) are ~$83.68b.  Also Bill Gates invested and purchased 500,000 shares of Monsanto Stock (NYSE: MON) and supported the use of GM crop technology [data reviewed – Oct 2014]. I’m not sure about their positions to date.

It’s very difficult to make change to consumer product laws when windfall profits for investors, employee jobs, market economies and corporate holdings are at stake.

Regardless – No matter how much money these moguls have and what interests they control – They can’t hide the animal studies that tell consumers truths about GMO’s and potential impact on human health. Animal studies show how Monsanto’s GMO corn is likely linked to organ damage and Aspartame as a cause of diabetes and obesity.

Food carts – Serve some of the most unhealthy foods one could consume.

There are reported toxicity reactions divided by the estimated reporting rate and where scientific studies corroborate that chronic aspartame ingestion and health damage has affected well over one million consumers in the U.S.   This is not so hard to fathom especially when you think of all the sodas and processed foods consumed on an annual basis.  Artificial lab farmed sweeteners is one of the primary causes of diabetes and “near” childhood obesity epidemic in this country.

It is also not well known by consumers, Aspartame “Monsanto’s artificial sweetener” is 200 times sweeter than sugar per equivalent volume.  And is also one of the most taste altering addictions that stimulaties consumers taste preference for rich high fat calorie foods.  Science shows us Aspartame products are also responsible for Formaldehyde poisoning!  How’s that?  Aspartame is an unstable chemical when stored (warehousing) too long in warm temperatures, the chemical properties of the artificial sweetener within soda cans converts to another type of dangerous chemical.

Monsanto has contributed greatly to changing our entire food chain by genetically altering many food crops DNA molecular structure – through GMO technology and super sweetening of foods.

Genetically modified crops have never been an integral part of the human or animal diet prior to the mid-latter 20th century.  The health consequences for those who over consume GM crop products are currently unknown.  Various scientific animal studies reveal to us that GM livestock feed and processed food ingredients correlate a clear negative impact on the function of the kidneys and liver.  It is more important than ever that more research focuses on the toxicity and mutation GM crop varieties may have on vital organs and DNA.

Looking at Genetically Modified (GM) Crops a Little Closer.

GM lab farmed products is an engineered process where a recombinant (genetic recombination) technology uses DNA molecules from different sources to combine and create a new set of genes within crop seeds for example.  This is done to make crops more resistant to decay, insects, chemical fertilizers, etc.  In this way farmers can mass produce volumes of what appears to be healthy food for consumer markets using less chemical sprays and fertilizers.

It’s not just the GMO corn and potatoes that the consumers should be aware of when purchasing product within the marketplace.  For example, corn is not only available off the husk, but also comes canned, as cooking oil, or processed corn starch, etc. Products such as cereals and baked snacks (as in seen in our Pringles example) are processed from the same crops which likely have artificial sweetener additives as well!  Let’s not forget about the livestock being fattened up by GM corn feed.  Now you can see how our food and personal use products have been reengineered and connection to health problems.

Hyper-Sweetened foods contribute to disease

Is it any wonder “Corporate controlled and protected artificial sweetener testing continues at Monsanto, torturing the ethics of academic medicine?” [Prevailing Winds, Issue 1, 1995].   They do so without fear of retribution because the FDA, “our consumer protection agency” turns a blind eye by accepting these corporate studies as safe consumer products.  [US Congressional Record, Volume 131, No. 106, August 1, 1985, pages S10826-S10827]

Why does this type of regulatory protection continue?  I believe it has a lot to do with corporate, institutional and governmental greed, power and control.  This marketplace dynamic is contributing to higher health care costs and more obese children and adult health problems than any other time in history.

I’ve listed the Top GM Food Crops that likely contain GM DNA.  If you want to know more about artificial sweeteners and GMO crops, simply see the referenced links below.

Corn – Monsanto revealed 50% of American sweet farm growers now use GMO seeds that have been modified to create its own insecticide.  Mice studies show when fed with GMO corn, offspring are smaller and there were fertility problems.

Tomatoes – GM tomato seeds prevent the vegetable from easily rotting and have been specifically engineered for longer shelf life.  Some mice fed these tomatoes after a couple of weeks died.

Dairy Products – Monsanto has created a recombinant (genetically modified) bovine growth hormone that’s injected into 22% of our U.S. dairy cows to increase insulin growth factor (IGF-1).  It is warned by scientists that increase in IGF-1 in humans have been associated with colon and breast cancer.

Potatoes – Mice fed potatoes with Bacillus thuringiensis var. Kurstaki Cry 1 had toxins in their bodies.  Although studies show stability of the Cry1 toxin in the mouse gut, there have been studies that show just the opposite results.

Peas – A gene from kidney beans was inserted into the DNA of peas to create a protein that functions as a pesticide.  This GM crop has been found to cause immune responses in mice.  However, it is not known the impacts on human consumption.

Rice – South East Asia’s rice is now GM to contain high levels of vitamin A.  It is not known if rice production in the U.S. in now GM rice varieties with human protein genes to help thwart infant diarrhea in 3rd world countries.  Unknown allergic reactions and other mutated gene transfers are now of a serious public health and environmental concerned as reported by an online journal, China Daily.

Soy – Products that are manufactured from the soy bean now have the GE resistive herbicide DNA structure within various foods (Soy products: flour, tofu, beverages, oil, pastries and baked products).  Hamsters that were fed GE soy products resulted in infertility and a high mortality rate.

Cotton – Cotton has been GM to resist pesticides like corn and soy.  Cotton is considered food because cooking oil can be extracted from the seeds and consumed.  Thousands of Indian farmers suffered severe rashes upon exposure to Chinese agricultural methods in order to kill the cotton bollworm.

Does organic without certification really mean organic?

Rapeseed – Canola is made from the edible Canadian Rapeseed crop; which most are familiar as a popular processed cooking oil and margarine.  Honey can also be produced from GM rapeseed.  As much as 1/3 of all pollen present in Canadian honey may likely be GM pollen.  For lack of animal studies it is unclear how these GM food sources will impact our health.

Papaya – Papaya crops produced in Hawaii was modified in 1999 to be virus-resistant.  Also, Monsanto provided Tamil Nadu Agricultural University, Coimbatore, India the GM technology to further develop a resistant ring spot virus papaya for India.  For lack of animal studies it is unclear how these GM food sources will impact health.

As consumers need more to worry about…  Research is also beginning to show links to Morgellon’s Disease correlated with GM recombinant foods.

This disease a few years back was a mystery, or something one conjured up in the head.  But the opposite is being shown to be the case.  Patients have presented strange skin irritations, skin anomalies and most specifically a mysterious tiny blue, red and black fiber growth that protrudes from an itchy skin lesion on areas of the body and where GM foods are concentrated, sold and consumed.  There appears to be a direct correlation with these fiber samples that are not of human DNA origins, but in fact when comparing these fiber samples, Ahmed Kilani (researcher) found they belonged to a fungus.  Then it was found by Vitaly Citovsky (biochemist) and determined that these fibers contained a substance called “Agro bacterium.”  This substance is used commercially to produce genetically-modified plant foods!

For now, the lack of national labeling requirements makes it hard to know which foods have GM ingredients.  You’re also now aware ~10 of our major farmed food staples may be partially or fully produced from GM seeds.  And other products such as dairy, fish, meats and processed snack foods could have GM ingredients.

Regardless of organic certification – local farmed foods are typically better than most store bought foods outside of local farms.

Recommendation – If you currently have immune, or other health, illness or disease issues, or are concerned about GM foods – consume more organic foods.  The best prevention to mitigate possible health risks from GM foods is to shop as organic as possible and purchase more foods labeled “certified organic.”

Be sure to vote for GMO food labeling disclosure laws when it gets on your states ballots as it is your right to know what your consuming!

References:

Adams, Mike.  New Chapter Sells out to Procter & Gamble, Part of the Global Corporate Elite. Natural News.com. 21 March 2012. http://www.naturalnews.com/035312_New_Chapter_Proctor_and_Gamble_Monsanto.html

Benbrook, Charles, Phd.  Impacts of Genetically Engineered Crops on Pesticide Use.  The First Thirteen Years.  The Organic Center.  Nov 2009.  http://www.organic-center.org/science.pest.php?action=view&report_id=159

Brownstein, Michael. Monsanto Products to Avoid and Boycott Monsanto Products to Wear, Use.  Food Freedom News.  28 April 2012. http://foodfreedomgroup.com/2012/04/28/428/

Coslett, Calli.  The Effects of Aspartame on Obesity.  Livestrong.com.  21 July 2011. http://www.livestrong.com/article/497741-the-effects-of-aspartame-on-obesity/

Dealbook.  Diamond Foods and Pringles to Merge.  5 April 2011. http://dealbook.nytimes.com/2011/04/05/diamond-foods-and-pringles-to-merge/

Dealbook.  Kellogg Wins Pringles After Diamon Deal Falls Apart.  15 Feb 2012. http://dealbook.nytimes.com/2012/02/15/kellogg-wins-pringles-after-diamond-deal-falls-apart/

Environmental Health.  Genetically Engineered Foods.  http://www.asyousow.org/health_safety/gmos.shtml

Ethical Investing.  Aspartame (NutraSweet) Formaldehyde Poisoning, Health Destruction, and Lawsuits.  http://www.ethicalinvesting.com/monsanto/aspartame.shtml

Farm Wars.  GMO and Morgellon’s Disease. Skin Disease May be Linked to GM Food. 12 October 2007.  http://farmwars.info/?p=188

Geib, Aurora. GMO alert: top 10 genetically modified foods to avoid eating.  1 May 2012.  http://www.naturalnews.com/035734_GMOs_foods_dangers.html

Green America Come Together.  Procter & Gamble.  http://www.greenamerica.org/programs/responsibleshopper/company.cfm?id=279

Huff Post “Impact.”  Warren Buffett Donates $1.52B to Bill and Melinda Gates Foundation.  10 July 12.  http://www.huffingtonpost.com/2012/07/09/warren-buffett-bill-gates-foundation_n_1659734.html

Joël Spiroux de Vendômois1, François Roullier1, Dominique Cellier1,2, Gilles-Eric Séralini1,3   A Comparison of the Effects of the Three GM Corn Varieties on Mammalian Health.  Int J Biol Sci 2009; 5(7):706-726. doi:10.7150/ijbs.5.706.  http://www.biolsci.org/v05p0706.htm#headingA11

JustLabelIt.org. GMO Labeling Isn’t Dead: See Which States are Leading the Fight. 22 September 2018. http://www.justlabelit.org/press-center/press-items/gmo-labeling-isnt-dead-see-which-states-are-leading-the-fight/

Millions Against Monsanto.  Support the California GMO Labeling Ballot Initiative. 2012. http://organicconsumers.org/monsanto/index.cfm

Murray, Ronald.  Hormones in our Milk Healthy?  Mirror Athlete Fitness Secrets!  24 October 2010.  http://www.mirrorathlete.com/2010/10/24/hormones-in-our-milk-healthy/

Stunsinski, Melissa.  Monsanto’s GMO Corn Linked to Organ Failure, Study Shows.  The Inquisitr.  9 July 2012.  http://www.inquisitr.com/272568/monsantos-gmo-corn-linked-to-organ-failure-study-shows/

Tokyo (AP). Recall on Proctor and Gamble Pringles Potato Chips.  17 July 8:54 AM ET.  http://www.purefood.org/gefood/pringlerecall.cfm

Woodard, Marc.  Aspartame the Silent Killer?  Mirror Athlete Fitness Secrets!  25 March 2008.  http://www.mirrorathlete.com/2008/03/25/mirror-athlete-enterprises-health-blog-aspartame-the-silent-killer/

Woodard, Marc.  Our Food is making us Fat and Causing Disease.  Mirror Athlete Fitness Secrets!  15 April 2012.  http://www.mirrorathlete.com/2012/04/15/our-food-is-making-us-fat-and-causing-disease/

Woodard, Marc.  Popular Sugar Substitute Healthy?  Mirror Athlete Fitness Secrets!  20 August 2010.  http://www.mirrorathlete.com/2010/08/20/popular-sugar-substitute-healthy/

Wikipedia.  The Free Encyclopedia.  http://en.wikipedia.org/wiki/Genetically_modified_organism

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2014-18 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

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Bacterial Gut Disease Connected to Engineered Crop Foods

22 06 2018

 

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As one day sets a new one begins. How will you begin a healthy lifestyle plan?

Updated: 22 June 2018,

Did you know that your digestive system is at risk of illness, disease and autoimmune disorders when your bacterial colonies are out of balance?

When the good bacteria are overridden by the bad ones, they override the good and begin to produce toxins and destroy tissue by feeding on it. The good bacteria is also known as probiotics. Probiotics are friendly bacteria that live in the gut and intestines and act to crowd out unfavorable pathogens, such as yeasts and toxic bacteria that may otherwise cause ill-health. Probiotics are naturally found in the body. You can also find them in foods and supplements.

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Good eats are okay for infrequent indulgences. But to do so daily will reap havoc on the intestinal gut system.

“Our lower intestine requires at least 85% of friendly bacterial colonies to fight off micro-organisms like E. coli and salmonella.” “Poor eating habits, chlorinated drinking water, stress, use of antibiotics, medical treatments can destroy the gastrointestinal micro flora and allow harmful bacteria to multiply. Thus, make the body susceptible to yeast and bacterial infection and other disorders including gas, cramping, or diarrhea (Gupta 2009).” Our colon can maintain health with a 15% balance of bad bacteria. However most people have these percentages reversed.

Within developing countries resistive bacteria to anti-biotics appears to be evolving through engineered foods. Big agriculture now produces most of our food crops and livestock feed from GMO (Genetically Modified Organism) seed. And those seeds are DNA (Deoxyribonucleic Acid) engineered to produce crops that kill pests and thrive through a deluge of chemical spray that otherwise kill everything else around it.

IMG_20111229_163438Today most commercial crop seeds are genetically engineered and farmed in a lab. Whereas the DNA has been modified to produce perfect fruit and vegetables with little sign of imperfection. And at some molecular and insidious level appear to be incompatible with our DNA and gut bacterial balance. The focus here is to examine how GMO foods may have an overall negative effect on bacterial gut and intestinal health. And how our bodies are less resistive to bad bacteria causing ill-health problems.

It is important to understand how GMO food and anti-biotic treatment relates to gut and intestinal health.

When our immune systems become weak, or ravaged with infection often patients use, or request anti-biotics for the wrong pathogenic problem. Or patients save them from a previous prescription to self-treat without doctor approval. In these cases the patient doesn’t understand how improper use of antibiotics may harm them.

For example, if you have a virus i.e., cold, flu, sore throat, bronchitis, and other sinus and ear infection, we often request anti-biotic medicine from a doctor. But treating a virus with an anti-biotic may cause more harm than good.  Overuse of the drug is known to cause a resistance to them; thereby rendering an ineffective fight against infection.

Talk to your doctor about the differences between virus vs. bacterial illness and disease and proper drug treatment options. The point here, don’t take anti-biotics unless you need them.

Some of the foods you consume have modified DNA resistant bacterial organisms that appear to cause resistance to anti-biotic drugs. And when taking antibiotics unnecessarily increases bacterial bug resistance to the medication. And if you ever need a lifesaving anti-biotic, that super bug may be immune to it.

Epidemiological medical evidence shows increasing evidence of resistance to antibiotic treatment in developed countries. The common cause denominator? Big-Ag within developed countries use GMO crop seeds sprayed with thousands of tons of insecticides and herbicides annually which are absorbed into the crops.  Then sold within the marketplace. “Virtually every processed food you encounter at your local supermarket that does not bear the 100% USDA “Certified Organic” label is likely to contain at least one GE [Genetically Engineered] component. If it does not say “100% USDA Organic” on the label, for example, if it says just “organic” or “made with Organic,” it is highly likely it contains GMO product (Haug 2011).  IMG_20130405_175235

GMO seeds produce large crop yields, including crops not fit for human consumption but used to feed livestock and 3rd world countries. The livestock grass, corn and grain feed are also chemically treated and absorbed into livestock through consumption and passed into humans that consume them. These GE foods appear to have an accumulative ill-health effect on the gut and intestinal health, aside from causing immune systems to become resistant to anti-biotics.

Also there is another potential risk associated with GMO crops. Whereas national crop seed shortages could occur if they fail to kill a highly resistive super bug or weed regardless of chemical application used. Nature has a funny way of surviving against all odds. This in genetics is known as survival of the fittest. And super bugs appear to be winning over man’s attempt to keep them at bay.

There are already signs this is occurring. There’s a lot of data that illustrates how it takes significantly more chemicals to kill the super weeds and bugs today because of crop seed DNA genetic manipulation where chemical application is used to boost seed resistance against evolving super bugs and weeds.

If something doesn’t change within our farming practices we may become dependent on other countries to feed us.  Although this may sound far-fetched, it’s not outside the realm of possibility.  How would this be possible? Let’s break down the GMO and anti-biotic resistive gene concept to better understand how a failure of crop yield could cause a disastrous global food bank shortage and health pandemic.

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A super weed is no match for a North Western nutria.

Aside from super bugs and weeds that become resistive to chemical sprays and genetically engineered seeds that fail to be chemically resistant; there is concern over global, or transatlantic plant manipulation and the antibiotic resistive cause and effect on human health. “Antibiotic resistance genes are frequently used at several stages in the creation of genetically engineered plants… ‘Concern has been raised about the possibility that antibiotic resistance genes used to make transgenic plants [or Genetically Modified Plants] could be transferred to microorganisms that inhabit the digestive tracts of humans or other animals that eat them, and therefore might contribute to the already serious problem of antibiotic resistant pathogens (CASA 2016).” Most specifically on a national and/or global scale.

What is the relationship between GMO foods, bacterial balance in the body and illness and disease? “Antibiotic resistance genes from GM foods are taken up by bacteria in the gut during digestion. If bacteria carrying antibiotic resistance genes were ever to cause infection, it would be very difficult for doctors to treat. Until now, however, there is no real proof that the antibiotic resistance genes in GM plants pose a threat. Regardless, as a precautionary measure, some experts say that antibiotic resistance genes should not be used (GMO-Compass 2006).”

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There are reasons why organic farming plots are increasing within city urban and suburban areas.

Recall GMO seeds DNA has been changed to kill insects and survive a deluge of chemical sprays designed to kill weeds, molds and other bad microorganisms detrimental to healthy crop yields. Therefor it makes sense a GM-seed-to-crop food makes it possible for us to become host to a super bug, then untreatable disease becomes more likely. Whereas a medical condition may not be any match against a flesh eating bacteria.

Many believe this has already occurred in the form of any number of bacterial organisms resistive to antibiotic treatment with the potential to cause life-threatening bloodstream infections, pneumonia and surgical site infections. MRSA appears to be such a bacteria. “During the past four decades, Methicillin-Resistant Staphylococcus Aureus, or MRSA, has evolved from a controllable nuisance into a serious public health concern. MRSA is largely a hospital-acquired infection, in fact, one of the most common. Recently, however, new strains have emerged in the community that are capable of causing severe infections in otherwise healthy people (NIH 2016).”

If you want to know more information on topic simply type into any search engine MRSA, GMO and intestinal bacteria and disease.

To improve bacterial balance within the body the best bacteria to consume is high in flora from raw vegetables and fruits and now in supplementalIMG_20130405_175303 probiotic formulation. “Some probiotic foods date back to ancient times, such as fermented foods and cultured milk products. Interest in probiotics in general has been growing; Americans’ spending on probiotic supplements, for example, nearly tripled from 1994 to 2003 (MedicineNet.com 2016).”

Research continues to explore and find encouraging evidence from specific probiotic formulations that suppress unfriendly bacterial bugs and build healthy gut bug balance. For instance, “In November 2005, a conference that was co-funded by the National Center for Complementary and Alternative Medicine (NCCAM) and convened by the American Society for Microbiology explored this topic.

According to the conference report, some uses of probiotics for which there is encouraging evidence from studies show how specialized probiotic formulation alleviates the following symptoms: To treat diarrhea (this is the strongest area of evidence, especially for diarrhea from rotavirus). To prevent and treat infections of the urinary tract or female genital tract. To reduce recurrence of bladder cancer. To shorten how long an intestinal infection lasts that is caused by a bacterium called Clostridium difficile. Prevent and manage atopic dermatitis (eczema) in children, etc. (MedicineNet.com 2016).”

Other symptoms supplemental probiotics may help relieve: constipation, Inflammatory Bowel Disease (IBS), bloat, gas, stomach ulcers, tooth decay, periodontal disease, vaginal infections, skin and respiratory infections that children acquire in daycare, diverticulitis & colitis, etc.  They can also ease chronic yeast infections and enhance immunity through improved digestive absorption function and thereby provide essential nutrients to the body.  Improve lactose intolerance, alleviate flatulence, rejuvenate healthy radiant skin, nails and hair, etc.

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Organic flora provides everything needed to keep us healthy.

When a healthy balance of intestinal micro flora, or probiotics is maintained within the body the bad bacteria (or pathogens) are in proper balance and typically improve overall body health. Talk to your naturopath or doctor about the right probiotic formulation to alleviate ill-health symptoms.

Probiotics are also widely used to alleviate Candida [a yeast species] symptoms where formulations vary for a specific application. “Candida syndrome occurs when the normal population of intestinal yeast suddenly explodes. Overgrowth of one species of yeast called Candida Albicans supposedly causes candida syndrome, which is characterized by chronic fatigue, weight gain, a white coating on the tongue and joint pain.

Taking probiotics such as Lactobacillus Acidophilus, Lactobacillus Casei GG and bifidobacteria creates a hostile environment for candida yeast, returning your gut yeast population to normal levels (Adams 2013).

Research and medical data shows a complex and complicated connection relative to gut-intestinal health, anti-biotic resistance and pre-probiotic treatment [discussed below], engineered food crops and illness and disease.  But there is no doubt there is a connection.

The following recommendations should help to provide a healthy bacterial balance within the gut and intestines as a preventative health strategy to alleviate what ails you. It is recommended you consult with your physician prior to applying any of the “How to-s…” listed below.

How to Improve Good Bacterial Gut and Intestine Health

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No doubt about it “Pickles” is going to get some good organic eats.

1. Increase flori balance through probiotic supplementation to include a daily vitamin and mineral (V/M).  Especially if diet alone can’t be radically changed to a healthier one.  In this way you’ll ensure anti-oxidant benefits while maintaining a healthy balance of probiotics to decrease and manage bad bacteria colonies. The best anti-biotic flori products seem to be in capsules, tablets, or powders.

These three supplements: V/M’s, antioxidants and probiotics work in harmony to provide improved nutrient absorption, immune system function and intestinal gut health. You’ll then begin to look and feel better immediately once started. Of course ask your physician which products they’d recommend is right for you.

2. Ask your doctor about a prebiotic which is different than a probiotic. Choosing or guessing which probiotic may be right may not be the 100% solution to alleviate what ails you. That is “the prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. While probiotics introduce good bacteria into the gut, prebiotics act as a fertilizer for the good bacteria that’s already there. They help your good bacteria grow, improving the good-to-bad bacteria ratio. This ratio has been shown to have a direct correlation to your health and overall wellbeing, from your stomach to your brain (Prebiotin 2016).”

3. If your drinking water is heavily chlorinated, filter it or buy bottled water. Chlorine kills good bacteria.

4. Improve your eating habits to receive optimum nutrients and consume less processed foods.  Avoid “overconsumption of yeast-feeding foods such as simple carbohydrates, sugars, peanuts, and alcohol and milk products can encourage Candida growth (Adams 2009).

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Walk and talk with company you enjoy.

5. Reduce daily stress through yoga, meditation and low aerobics exercise [walk, bike, low intensity aerobics dance, etc.].

6. Avoid, or lesson dependency of antibiotics as medical treatment when possible or not needed when you have a virus. Antibiotics not only kill the bad bugs, they also take a heavy toll on the good ones. Ask your doctor for natural alternative pre-probiotic supplements and applicable medications.

7. Purchase 100% USDA organic foods when possible. Read labels and don’t purchase foods you suspect contain GMO products.

8. Consume more yogurt, fermented and unfermented milk, miso, tempeh, soy beverages, and garlic.

References,

Adams, Lawrence. “Best Probiotics for Treating Candida.” LIVESTRONG.COM. LIVESTRONG.COM, 29 Aug. 2013. Web. 23 Mar. 2016.

Adams, Mike. “Using Probiotics to Prevent or Eliminate Candida.” Natural News. The Natural News Network, 28 Oct. 2009. Web. 23 Mar. 2016.

CASA (Center for Advising Student Achievement. “Transgenic Crops: An Introduction and Resource Guide.” Transgenic Crops: An Introduction and Resource Guide. Health Professions Advising Colorado State University, n.d. Web. 23 Mar. 2016.

GMO Compass. “Antibiotic Resistance Genes: A Threat?” Antibiotic Resistance Genes: A Threat? GMO Compass, 12 Dec. 2006. Web. 23 Mar. 2016.

Gupta, Rupali. “Probiotics-small Bacteria Huge Health Benefits.” Healthy Living. Healthy Living, 30 July 2009. Web. 23 Mar. 2016.

Haug, Catherine. “How GMOs Destroy Life, Soil and Your Gut Probiotics.” Essential Stuff Blog. The Essential List, 11 Dec. 2011. Web. 23 Mar. 2016.

MedicineNet.com. “Probiotics.” MedicineNet. MedicineNet, Inc., n.d. Web. 23 Mar. 2016.

NIH. “Methicillin-Resistant Staphylococcus Aureus (MRSA).” National Institute of Allergy and Infectious Disease. NIH, 22 June 2015. Web. 23 Mar. 2016.

Prebiotin. “What Is a Prebiotic vs Probiotic | Prebiotics and Probiotics.” Prebiotin. Jackson GI Medical, n.d. Web. 23 Mar. 2016.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 





MirrorAthlete Fit Healthy Lifestyle – Book Release Update

3 02 2018

Face Rock, Bandon OR inspires the imagination.

 Updated: 3 Feb 2018

The long awaited 10 year book project and publication is now in the second phase of quality review process by the publisher.  With a planned book release date scheduled in 2018.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle book in the marketplace.

It is loaded with unique personal, 1:1 fitness consulting and client perspectives; including relative people stories, self-help tools, forms and tables, etc.  Including – I know everyone will enjoy the humor of the cartoons and caricatures so artfully created by cartoonist John Fiedler within each chapter.  If you’d like to see samples of John’s creative works, or contact him click on the olefuzzcartoon link:  http://olefuzzcartoons.com/Welcome.html

The illustrations, stories, lessons learned and teaching points provide the reader with an enjoyable and entertaining introspective and interactive experience while learning how to live life to the fullest through natural and truthful anti-aging principles.

In many ways the content of the book was developed and designed to be a timeless fitness and healthy lifestyle roadmap book.  And best of all – “applicable to all demographics within any environmental culture.”

MirrorAthlete evolved through an exercise science discipline and application within a fitness consulting practice.  We’ve integrated multiple healthy habits and fitness programming concepts integrating and connecting real people stories backed by scientific studies and citations.  Then defined, related and applied these things within a very unique principled fitness and healthy lifestyle perspective.  Our principled fitness and healthy lifestyle doctrine is based on “MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy.”

The knowledge within this book will allow anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant services or products.

The information you need to know NOW is broken down within an easy to understand format that includes: Best-In-Class fitness and health principles and includes:  how to program a customized fitness and healthy habits plan relative to your lifestyle needs. To include: how to identify consumer fitness and performance enhancement fads and scams in the marketplace that increase health risk.

If you lack motivation to break an addictive habit or behavior; or want to advance your fitness and healthy lifestyle goal to the next level, we shown how to do it naturally while increasing will power to stay the course.

As you work towards achieving the fit healthy anti-aging goal, you’ll do so without worry of applying a restrictive diet plan, or purchasing expensive services, products or gimmick to reduce body fat, build muscle, increase physical performance and get more mobile etc..  We don’t sell hype – only information on how to achieve natural fitness and healthy lifestyle goals to live life to the fullest.

The marketplace is littered with manmade products and services that promise fast fitness and performance enhancement results… “some appear to work short term, while others don’t work at all… And in both cases ‘likely’ increase health risk.”  Consumers will soon learn they don’t have to go the unsafe route to achieve fit healthy anti-aging results at the expense of health – compromised by illness and disease.

We know the marketplace won’t provide consumers the entire health risk truth relative to their unnatural fitness and enhancement performance products for good reason.  “There’s no money in it for them.”

The consumer truths soon to be shared… “man manipulates and injects addictive chemical and genetically engineered ingredients into foods and supplemental diet products known to increase and cause health problems.”  We know the fitness, diet, performance enhancement and anti-aging industries won’t share these truths with the consumer – but we do – we know better.  It is for good reason the consumer industries hope the majority of you never discover what’s revealed in this book.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet product  and services gimmicks that don’t work long term, or not at all… and tired of being overweight and unfit – look no further.

Also our unique principled philosophy is especially relative to K-12 schools.  And if applied within our children’s school curriculum on a national level – It would fundamentally change the fitness, health and medical marketplace supply and demand model for future generations.  This book is a must read for educators, city recreation personnel, coaches, school officials and board members.

The book is an informative, interesting, energetic, optimistic and exciting read in itself. 

But more so by way of each ending chapter – there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to chapter content.  By connecting each chapter principle with real world happenings it is also possible to heal and improve any physical adversity scenario, e.g., illness, disease, limited mobility.

Also those who experience physical and mental adversity challenges can relate and use the same tools provided within the book to help advance any desired fitness or health goal to live life to the fullest.  The author provides a “secondary and continuing personal adversity challenge back-story at the end of each chapter” relative to the books content. Which also covers limited mobility and health challenge improvements through expedient primary care referrals and fit healthy principles knowledge covered within the book.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.  Visit our web site and support us by purchasing a book once released and sharing this information with your friends, family and community.

We’d truly appreciate the outreach support to expand our educational message to put an end to childhood obesity plaguing our youth and saving a nation in pain.

Other ways to support our outreach effort – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy and Saving a Nation in Pain please click on the BLUE FaceBook “LIKE” button at the bottom of our home page.  We appreciate the support.

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 





MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.

 

Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 





Bacterial Gut Disease Connected to Engineered Crop Foods

24 03 2016

Last Update:  25 May 2016

IMG_0204[1]

As one day sets a new one begins. How will you begin a healthy lifestyle plan?

Did you know that your digestive system is at risk of illness, disease and autoimmune disorders when your bacterial colonies are out of balance?

When the good bacteria are overridden by the bad ones, they override the good and begin to produce toxins and destroy tissue by feeding on it. The good bacteria is also known as probiotics. Probiotics are friendly bacteria that live in the gut and intestines and act to crowd out unfavorable pathogens, such as yeasts and toxic bacteria that may otherwise cause ill-health. Probiotics are naturally found in the body. You can also find them in foods and supplements.

IMG_0127[1]

Good eats are okay for infrequent indulgences. But to do so daily will reap havoc on the intestinal gut system.

“Our lower intestine requires at least 85% of friendly bacterial colonies to fight off micro-organisms like E. coli and salmonella.” “Poor eating habits, chlorinated drinking water, stress, use of antibiotics, medical treatments can destroy the gastrointestinal micro flora and allow harmful bacteria to multiply. Thus, make the body susceptible to yeast and bacterial infection and other disorders including gas, cramping, or diarrhea (Gupta 2009).” Our colon can maintain health with a 15% balance of bad bacteria. However most people have these percentages reversed.

Within developing countries resistive bacteria to anti-biotics appears to be evolving through engineered foods. Big agriculture now produces most of our food crops and livestock feed from GMO (Genetically Modified Organism) seed. And those seeds are DNA (Deoxyribonucleic Acid) engineered to produce crops that kill pests and thrive through a deluge of chemical spray that otherwise kill everything else around it.

IMG_20111229_163438Today most commercial crop seeds are genetically engineered and farmed in a lab. Whereas the DNA has been modified to produce perfect fruit and vegetables with little sign of imperfection. And at some molecular and insidious level appear to be incompatible with our DNA and gut bacterial balance. The focus here is to examine how GMO foods may have an overall negative effect on bacterial gut and intestinal health. And how our bodies are less resistive to bad bacteria causing ill-health problems.

It is important to understand how GMO food and anti-biotic treatment relates to gut and intestinal health.

When our immune systems become weak, or ravaged with infection often patients use, or request anti-biotics for the wrong pathogenic problem. Or patients save them from a previous prescription to self-treat without doctor approval. In these cases the patient doesn’t understand how improper use of antibiotics may harm them.

For example, if you have a virus i.e., cold, flu, sore throat, bronchitis, and other sinus and ear infection, we often request anti-biotic medicine from a doctor. But treating a virus with an anti-biotic may cause more harm than good.  Overuse of the drug is known to cause a resistance to them; thereby rendering an ineffective fight against infection.

Talk to your doctor about the differences between virus vs. bacterial illness and disease and proper drug treatment options. The point here, don’t take anti-biotics unless you need them.

Some of the foods you consume have modified DNA resistant bacterial organisms that appear to cause resistance to anti-biotic drugs. And when taking antibiotics unnecessarily increases bacterial bug resistance to the medication. And if you ever need a lifesaving anti-biotic, that super bug may be immune to it.

Epidemiological medical evidence shows increasing evidence of resistance to antibiotic treatment in developed countries. The common cause denominator? Big-Ag within developed countries use GMO crop seeds sprayed with thousands of tons of insecticides and herbicides annually which are absorbed into the crops.  Then sold within the marketplace. “Virtually every processed food you encounter at your local supermarket that does not bear the 100% USDA “Certified Organic” label is likely to contain at least one GE [Genetically Engineered] component. If it does not say “100% USDA Organic” on the label, for example, if it says just “organic” or “made with Organic,” it is highly likely it contains GMO product (Haug 2011).  IMG_20130405_175235

GMO seeds produce large crop yields, including crops not fit for human consumption but used to feed livestock and 3rd world countries. The livestock grass, corn and grain feed are also chemically treated and absorbed into livestock through consumption and passed into humans that consume them. These GE foods appear to have an accumulative ill-health effect on the gut and intestinal health, aside from causing immune systems to become resistant to anti-biotics.

Also there is another potential risk associated with GMO crops. Whereas national crop seed shortages could occur if they fail to kill a highly resistive super bug or weed regardless of chemical application used. Nature has a funny way of surviving against all odds. This in genetics is known as survival of the fittest. And super bugs appear to be winning over man’s attempt to keep them at bay.

There are already signs this is occurring. There’s a lot of data that illustrates how it takes significantly more chemicals to kill the super weeds and bugs today because of crop seed DNA genetic manipulation where chemical application is used to boost seed resistance against evolving super bugs and weeds.

If something doesn’t change within our farming practices we may become dependent on other countries to feed us.  Although this may sound far-fetched, it’s not outside the realm of possibility.  How would this be possible? Let’s break down the GMO and anti-biotic resistive gene concept to better understand how a failure of crop yield could cause a disastrous global food bank shortage and health pandemic.

IMG_0953

A super weed is no match for a North Western nutria.

Aside from super bugs and weeds that become resistive to chemical sprays and genetically engineered seeds that fail to be chemically resistant; there is concern over global, or transatlantic plant manipulation and the antibiotic resistive cause and effect on human health. “Antibiotic resistance genes are frequently used at several stages in the creation of genetically engineered plants… ‘Concern has been raised about the possibility that antibiotic resistance genes used to make transgenic plants [or Genetically Modified Plants] could be transferred to microorganisms that inhabit the digestive tracts of humans or other animals that eat them, and therefore might contribute to the already serious problem of antibiotic resistant pathogens (CASA 2016).” Most specifically on a national and/or global scale.

What is the relationship between GMO foods, bacterial balance in the body and illness and disease? “Antibiotic resistance genes from GM foods are taken up by bacteria in the gut during digestion. If bacteria carrying antibiotic resistance genes were ever to cause infection, it would be very difficult for doctors to treat. Until now, however, there is no real proof that the antibiotic resistance genes in GM plants pose a threat. Regardless, as a precautionary measure, some experts say that antibiotic resistance genes should not be used (GMO-Compass 2006).”

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There are reasons why organic farming plots are increasing within city urban and suburban areas.

Recall GMO seeds DNA has been changed to kill insects and survive a deluge of chemical sprays designed to kill weeds, molds and other bad microorganisms detrimental to healthy crop yields. Therefor it makes sense a GM-seed-to-crop food makes it possible for us to become host to a super bug, then untreatable disease becomes more likely. Whereas a medical condition may not be any match against a flesh eating bacteria.

Many believe this has already occurred in the form of any number of bacterial organisms resistive to antibiotic treatment with the potential to cause life-threatening bloodstream infections, pneumonia and surgical site infections. MRSA appears to be such a bacteria. “During the past four decades, Methicillin-Resistant Staphylococcus Aureus, or MRSA, has evolved from a controllable nuisance into a serious public health concern. MRSA is largely a hospital-acquired infection, in fact, one of the most common. Recently, however, new strains have emerged in the community that are capable of causing severe infections in otherwise healthy people (NIH 2016).”

If you want to know more information on topic simply type into any search engine MRSA, GMO and intestinal bacteria and disease.

To improve bacterial balance within the body the best bacteria to consume is high in flora from raw vegetables and fruits and now in supplementalIMG_20130405_175303 probiotic formulation. “Some probiotic foods date back to ancient times, such as fermented foods and cultured milk products. Interest in probiotics in general has been growing; Americans’ spending on probiotic supplements, for example, nearly tripled from 1994 to 2003 (MedicineNet.com 2016).”

Research continues to explore and find encouraging evidence from specific probiotic formulations that suppress unfriendly bacterial bugs and build healthy gut bug balance. For instance, “In November 2005, a conference that was co-funded by the National Center for Complementary and Alternative Medicine (NCCAM) and convened by the American Society for Microbiology explored this topic.

According to the conference report, some uses of probiotics for which there is encouraging evidence from studies show how specialized probiotic formulation alleviates the following symptoms: To treat diarrhea (this is the strongest area of evidence, especially for diarrhea from rotavirus). To prevent and treat infections of the urinary tract or female genital tract. To reduce recurrence of bladder cancer. To shorten how long an intestinal infection lasts that is caused by a bacterium called Clostridium difficile. Prevent and manage atopic dermatitis (eczema) in children, etc. (MedicineNet.com 2016).”

Other symptoms supplemental probiotics may help relieve: constipation, Inflammatory Bowel Disease (IBS), bloat, gas, stomach ulcers, tooth decay, periodontal disease, vaginal infections, skin and respiratory infections that children acquire in daycare, diverticulitis & colitis, etc.  They can also ease chronic yeast infections and enhance immunity through improved digestive absorption function and thereby provide essential nutrients to the body.  Improve lactose intolerance, alleviate flatulence, rejuvenate healthy radiant skin, nails and hair, etc.

sunflower6

Organic flora provides everything needed to keep us healthy.

When a healthy balance of intestinal micro flora, or probiotics is maintained within the body the bad bacteria (or pathogens) are in proper balance and typically improve overall body health. Talk to your naturopath or doctor about the right probiotic formulation to alleviate ill-health symptoms.

Probiotics are also widely used to alleviate Candida [a yeast species] symptoms where formulations vary for a specific application. “Candida syndrome occurs when the normal population of intestinal yeast suddenly explodes. Overgrowth of one species of yeast called Candida Albicans supposedly causes candida syndrome, which is characterized by chronic fatigue, weight gain, a white coating on the tongue and joint pain.

Taking probiotics such as Lactobacillus Acidophilus, Lactobacillus Casei GG and bifidobacteria creates a hostile environment for candida yeast, returning your gut yeast population to normal levels (Adams 2013).

Research and medical data shows a complex and complicated connection relative to gut-intestinal health, anti-biotic resistance and pre-probiotic treatment [discussed below], engineered food crops and illness and disease.  But there is no doubt there is a connection.

The following recommendations should help to provide a healthy bacterial balance within the gut and intestines as a preventative health strategy to alleviate what ails you. It is recommended you consult with your physician prior to applying any of the “How to-s…” listed below.

How to Improve Good Bacterial Gut and Intestine Health

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No doubt about it “Pickles” is going to get some good organic eats.

1. Increase flori balance through probiotic supplementation to include a daily vitamin and mineral (V/M).  Especially if diet alone can’t be radically changed to a healthier one.  In this way you’ll ensure anti-oxidant benefits while maintaining a healthy balance of probiotics to decrease and manage bad bacteria colonies. The best anti-biotic flori products seem to be in capsules, tablets, or powders.

These three supplements: V/M’s, antioxidants and probiotics work in harmony to provide improved nutrient absorption, immune system function and intestinal gut health. You’ll then begin to look and feel better immediately once started. Of course ask your physician which products they’d recommend is right for you.

2. Ask your doctor about a prebiotic which is different than a probiotic. Choosing or guessing which probiotic may be right may not be the 100% solution to alleviate what ails you. That is “the prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. While probiotics introduce good bacteria into the gut, prebiotics act as a fertilizer for the good bacteria that’s already there. They help your good bacteria grow, improving the good-to-bad bacteria ratio. This ratio has been shown to have a direct correlation to your health and overall wellbeing, from your stomach to your brain (Prebiotin 2016).”

3. If your drinking water is heavily chlorinated, filter it or buy bottled water. Chlorine kills good bacteria.

4. Improve your eating habits to receive optimum nutrients and consume less processed foods.  Avoid “overconsumption of yeast-feeding foods such as simple carbohydrates, sugars, peanuts, and alcohol and milk products can encourage Candida growth (Adams 2009).

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Walk and talk with company you enjoy.

5. Reduce daily stress through yoga, meditation and low aerobics exercise [walk, bike, low intensity aerobics dance, etc.].

6. Avoid, or lesson dependency of antibiotics as medical treatment when possible or not needed when you have a virus. Antibiotics not only kill the bad bugs, they also take a heavy toll on the good ones. Ask your doctor for natural alternative pre-probiotic supplements and applicable medications.

7. Purchase 100% USDA organic foods when possible. Read labels and don’t purchase foods you suspect contain GMO products.

8. Consume more yogurt, fermented and unfermented milk, miso, tempeh, soy beverages, and garlic.

References,

Adams, Lawrence. “Best Probiotics for Treating Candida.” LIVESTRONG.COM. LIVESTRONG.COM, 29 Aug. 2013. Web. 23 Mar. 2016.

Adams, Mike. “Using Probiotics to Prevent or Eliminate Candida.” Natural News. The Natural News Network, 28 Oct. 2009. Web. 23 Mar. 2016.

CASA (Center for Advising Student Achievement. “Transgenic Crops: An Introduction and Resource Guide.” Transgenic Crops: An Introduction and Resource Guide. Health Professions Advising Colorado State University, n.d. Web. 23 Mar. 2016.

GMO Compass. “Antibiotic Resistance Genes: A Threat?” Antibiotic Resistance Genes: A Threat? GMO Compass, 12 Dec. 2006. Web. 23 Mar. 2016.

Gupta, Rupali. “Probiotics-small Bacteria Huge Health Benefits.” Healthy Living. Healthy Living, 30 July 2009. Web. 23 Mar. 2016.

Haug, Catherine. “How GMOs Destroy Life, Soil and Your Gut Probiotics.” Essential Stuff Blog. The Essential List, 11 Dec. 2011. Web. 23 Mar. 2016.

MedicineNet.com. “Probiotics.” MedicineNet. MedicineNet, Inc., n.d. Web. 23 Mar. 2016.

NIH. “Methicillin-Resistant Staphylococcus Aureus (MRSA).” National Institute of Allergy and Infectious Disease. NIH, 22 June 2015. Web. 23 Mar. 2016.

Prebiotin. “What Is a Prebiotic vs Probiotic | Prebiotics and Probiotics.” Prebiotin. Jackson GI Medical, n.d. Web. 23 Mar. 2016.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 





Disease is Scientifically Linked to Genetic Engineering of Food Crops

23 10 2014

No Matter Where You go the food’s consumed may likely contain GMO’s (Genetically Modified Organisms) and engineered super sweeteners.

Original Publication 22 Aug 2012, Revised 23 Oct 2014

I remember as a kid our family would plant 100’s of vegetable seeds in mid May on the family farm.  And this annual planting would produce a multitude of organic healthy vegetables for our family meals.

One of our main crops would be sold at the local market.  What we didn’t sell or consume would then be canned as a provisional food source for our family and would mostly last until the next crops were harvested.  But times have definitely changed from when I grew up.

For as long as I can remember the foods farmed by American families were the most nutritious and healthiest throughout the world.  However, that distinguished honor is no longer the case.  A lot of what’s responsible for this decay of our food source has to do with corporate greed.  There are a few conglomerate giants and billionaire moguls that are greatly responsible for this changing global food bank and contributing effect on our genetics and overall health.

Let’s begin this topic by defining a few major players reengineering and manipulating our food banks and how they knowingly mutate our DNA.  Also most consumers don’t know the foods industry is made up of 8-10 major food chain monopolies.  But for the sake of simplicity I’m just going to use a few examples of how this reengineering of foods harms our health to make my point.  In this way you’ll be able to better understand the economic complexity of why it is so hard to unravel and remove harmful food ingredients from our national food supply.

Monsanto has been producing man made GMO (Genetically Modified Organism) crop seeds and chemical food sweeteners (e.g., Aspartame brands: NutraSweet, Spoonful and Equal-Measure) for some time now.  Many food products you consume from your local grocery store now contain these engineered foods.  The likes of Procter & Gamble (P&G) foods corporation is one of the largest producers of products that are petroleum based and comprised of Genetically Modified (GM) crops produced from GMO’s seeds resistant to herbicides and pesticides as was found to be the case in the popular Pringles potato chip product.

P&G has made much news and reaped much criticism of late with regard to house hold products that are now known to have potentially carcinogenic ingredients [i.e., household cleaners, pet foods, cosmetics and personal care products].   To date they have failed to remove these harmful ingredients or failed to list GMO’s contained within our food products.  Also corporations have been criticized for funding anti-labeling attempts to prevent GMO disclosure laws from becoming public knowledge, while also working to weaken Europe’s laws regarding toxins in household products.

Not so long ago, some 800,000 cans of Pringles potato chips had been recalled in Japan because the potatoes used to make the chips had the “gene-altered NewLeafPlus and NewLeaf Y components developed by Monsanto in the vegetables DNA!  This gene altered potato is approved for consumption in the United States but not in Japan!  So one has to wonder, why is the gene altered potato still sold within American markets and not the Japanese markets?  And should this ban mean something to the American people?  I think it should and the proof is in what P&G did next.  The company decided to focus more on its house hold cleaners and beauty products.

They sold its Pringles business to the Diamond Foods Snack Company for $2.35b in 2011.  Then in 2012 the Diamond deal fell apart and the Kellogg Company bought Pringles for $2.7b in cash.

Could it be that P&G and Diamond Foods Snack Company’s didn’t want the consumer backlash?  Could it be that the new shareholder coalition “Interfaith Center on Corporate Responsibility” and GMO health risk connection is making sense to the 40 plus food companies [i.e., Safeway, Sysco, Whole Foods, Kellogg, Kraft, Heinz, Hershey’s, Starbucks, etc.].    The shareholder coalition message to these companies reports how Monsanto and GE foods are bad for Investors, consumer health and carries too much financial and liability risk.

And now this message has spread to the 8th largest economies in the world!

California now supports mandatory GMO labeling as consumers have supported a Ballot initiative in 2012.  Over 80% of those polls support GMO labeling for consumers.  Since California is the 8th largest economy in the world this initiative if passed would have a dramatic effect on changing consumer packaging and ingredient decisions nation-wide.

“The California Senate rejected on Wednesday a bill that would require labels on genetically-engineered foods. This is the second time in two years that labeling legislation has fallen short in the most populous and agriculturally-productive state.” [RT.com, May 31, 2014]

“Now Colorado and Oregon have ballot measure out to the voters to determine if their states will support the labeling of GMO’s on food ingredients.” [MirrorAthlete, 23 Oct, 2014]

Also in connecting these consumer dots it is interesting to note Monsanto and Procter & Gamble have the same institutional corporate owners.  The top institutional owner of P&G foods is “Warren Buffett’s” Berkshire Hathaway, Inc., holdings, which owns ~$4.9b in P&G stock (NYSE: PG).  Proctor and Gamble current revenues (ttm) are ~$83.68b.  Also as of recent, Bill Gates invested and purchased 500,000 shares of Monsanto Stock (NYSE: MON) and supports the use of GM crop technology.

Warren Buffet also pledged to give away his wealth by donating most of his $44.1 billion to charity, where he recently gave away $1.52 billion to the Bill and Melinda Gates Foundation.  So now you can see how these mogul investors keep these man made consumer wheels and profits churning.  It’s very difficult to make change to consumer product laws when windfall profits for investors, employee jobs, market economies and corporate holdings are at stake.  These corporations have billions of dollars to fight consumer safety coalitions.

No matter how much money these corporate and institutional moguls have and/or control, animal studies tell consumers truths about GMO’s and impact on health.

Animal studies now show that Monsanto’s GMO corn is likely linked to organ damage and their Aspartame contributes to diabetes and obesity which they will continue to pay billions to defeat any one that states its harmful to health and prove their case using bias research results.

There are reported toxicity reactions divided by the estimated reporting rate and where scientific studies corroborate that chronic aspartame ingestion and health damage has affected well over one million consumers in the U.S.   This is not so hard to fathom especially when you think of all the sodas and processed foods consumed on an annual basis.  And these artificially sweetened products is one of the primary causes of our diabetes and “near” obesity epidemic in this country.

It is also not well known by consumers Aspartame “Monsanto’s artificial sweetener” is 200 times sweeter than sugar per equivalent volume.  And is also one of the most taste altering addictions that stimulaties consumers taste preference for rich high fat calorie foods.  Science shows us Aspartame products are also responsible for Formaldehyde poisoning!  How’s that?  Aspartame is an unstable chemical when stored (warehousing) too long in warm temperatures, the chemical properties of the artificial sweetener within soda cans for example, converts to another type of dangerous chemical.

Monsanto has contributed greatly to changing our entire food chain by genetically altering many of our food crops DNA molecular structure through GMO technology and super sweetening our foods.

“These GM crops have never before been an integral part of the human or animal diet prior to the mid-latter 20th century.  The health consequences for those who consume GM crop products are currently unknown.  Various scientific animal studies reveal to us that GM livestock feed and processed food ingredients correlate a clear negative impact on the function of the kidneys and liver.  It is more important than ever that more research focuses on the toxicity and mutation these GM crop varieties may have on our vital organs and DNA.

Okay, so then again one must wonder… What does Japan and European countries know that the American people don’t?

The arguments of Monsanto are becoming rather thin and transparent to all and won’t be hid for too much longer as was realized in Japan.  No matter how often a company’s merged and/or sells food brands and/or food businesses…  Once GMO labeling becomes law, there will be no place for these companies to sell their toxic GM and other chemical ingredients!

Looking at Genetically Modified Crops a Little Closer.

GM is an engineered process where a recombinant (genetic recombination) technology uses DNA molecules from different sources to combine and create a new set of genes within our crop seeds.  This is done in order to make our crops more resistant to decay, insects, chemical fertilizers, etc.  In this way farmers can mass produce volumes of what appears to be healthy food for consumer markets.

It’s not just the GMO corn and potatoes that the consumers should be aware of when purchasing product within the local marketplace.  For example, corn is not only available off the husk, but also comes canned, it’s in our cooking oil, processed as corn starch, etc., and products such as cereals and baked snacks (as in seen in our Pringles example) are processed from the same crops which likely have artificial sweetener additives as well!  Let’s not forget about the livestock being fattened up by GM corn feed.  Now you can see how our food and personal use products have been reengineered within our food chain and consumer products.  And to what degree will it cause health problems down the road.

Is it any wonder “Corporate controlled and protected artificial sweetener testing continues at Monsanto, torturing the ethics of academic medicine?” [Prevailing Winds, Issue 1, 1995].   They do so without fear of retribution because the FDA, “our consumer protection agency” turns a blind eye by accepting these manipulated corporate studies as safe consumer products.  [US Congressional Record, Volume 131, No. 106, August 1, 1985, pages S10826-S10827]

Why is this happening?  Faster, cheaper, better right?  Wrong!  It’s all about corporate, institutional and governmental greed, power and control.  We the consumers are being hit on two fronts:  we are paying the price by slowly losing our good health and paying higher health care costs in the process which is a major contributor and overburden on our health care resources and national debt problems!

I’ve listed the Top GM Food Crops sold in our non-organic food markets that may contain GM foods.  If you want to know more about artificial sweeteners and GMO crops, simply see the referenced links below.

Corn – Monsanto revealed 50% of American sweet farm growers now use GMO seeds that have been modified to create its own insecticide.  Mice studies show when fed with GMO corn, offspring are smaller and there were fertility problems.

Tomatoes – GM tomato seeds prevent the vegetable from easily rotting and have been specifically engineered for longer shelf life.  Some mice fed these tomatoes after a couple of weeks died.

Dairy Products – Monsanto has created a recombinant (genetically modified) bovine growth hormone that’s injected into 22% of our U.S. dairy cows to increase insulin growth factor (IGF-1).  It is warned by scientists that increase in IGF-1 in humans have been associated with colon and breast cancer.

Potatoes – Mice fed potatoes with Bacillus thuringiensis var. Kurstaki Cry 1 had toxins in their bodies.  Although studies show stability of the Cry1 toxin in the mouse gut, there have been studies that show just the opposite results.

Peas – A gene from kidney beans was inserted into the DNA of peas to create a protein that functions as a pesticide.  This GM crop has been found to cause immune responses in mice.  However, it is not known the impacts on human consumption.

Rice – South East Asia’s rice is now GM to contain high levels of vitamin A.  It is not known if rice production in the U.S. in now GM rice varieties with human protein genes to help thwart infant diarrhea in 3rd world countries.  Unknown allergic reactions and other mutated gene transfers are now of a serious public health and environmental concerned as reported by an online journal, China Daily.

Soy – Products that are manufactured from the soy bean now have the GE resistive herbicide DNA structure within various foods (Soy products: flour, tofu, beverages, oil, pastries and baked products).  Hamsters that were fed GE soy products resulted in infertility and a high mortality rate.

Cotton – Cotton has been GM to resist pesticides like corn and soy.  Cotton is considered food because cooking oil can be extracted from the seeds and consumed.  Thousands of Indian farmers suffered severe rashes upon exposure to Chinese agricultural methods in order to kill the cotton bollworm.

Rapeseed – Canola is made from the edible Canadian Rapeseed crop; which most are familiar as a popular processed cooking oil and margarine.  Honey can also be produced from GM rapeseed.  As much as 1/3 of all pollen present in Canadian honey may likely be GM pollen.  For lack of animal studies it is unclear how these GM food sources will impact our health.

Papaya – Papaya crops produced in Hawaii was modified in 1999 to be virus-resistant.  Also, Monsanto provided Tamil Nadu Agricultural University, Coimbatore, India the GM technology to further develop a resistant ring spot virus papaya for India.  For lack of animal studies it is unclear how these GM food sources will impact health.

Now as if consumers need more to worry about.  Research is also beginning to show links to Morgellon’s Disease correlated with GM recombinant foods.

This disease a few years back was a mystery, or something one conjured up in the head.  But the opposite is being shown to be the case.  Patients have presented strange skin irritations, skin anomalies and most specifically a mysterious tiny blue, red and black fiber growth that protrudes from an itchy skin lesion on areas of the body and where GM foods are concentrated, sold and consumed.  There appears to be a direct correlation with these fiber samples that are not of human DNA origins, but in fact when comparing these fiber samples, Ahmed Kilani (researcher) found they belonged to a fungus.  Then it was found by Vitaly Citovsky (biochemist) and determined that these fibers contained a substance called “Agro bacterium.”  This substance is used commercially to produce genetically-modified plant foods!

For now, the lack of national labeling requirements makes it hard to know which foods have GM ingredients.  You’re also now aware ~10 of our major farmed food staples may be partially or fully produced from GM seeds.  And other products such as dairy, fish, meats and processed snack foods could have GM ingredients.

Recommendation – If you currently have immune, or other health, illness or disease issues, or are concerned about GM foods consume more organic foods.  The best prevention to mitigate possible health risks from GM foods is to shop as organic as possible and purchase more foods labeled “certified organic.”  Be sure to vote for GMO food labeling laws when it gets on your states ballots as it is your right to know what your consuming!

References:

Adams, Mike.  New Chapter Sells out to Procter & Gamble, Part of the Global Corporate Elite. Natural News.com. 21 March 2012. http://www.naturalnews.com/035312_New_Chapter_Proctor_and_Gamble_Monsanto.html

Benbrook, Charles, Phd.  Impacts of Genetically Engineered Crops on Pesticide Use.  The First Thirteen Years.  The Organic Center.  Nov 2009.  http://www.organic-center.org/science.pest.php?action=view&report_id=159

Brownstein, Michael. Monsanto Products to Avoid and Boycott Monsanto Products to Wear, Use.  Food Freedom News.  28 April 2012. http://foodfreedomgroup.com/2012/04/28/428/

Coslett, Calli.  The Effects of Aspartame on Obesity.  Livestrong.com.  21 July 2011. http://www.livestrong.com/article/497741-the-effects-of-aspartame-on-obesity/

Dealbook.  Diamond Foods and Pringles to Merge.  5 April 2011. http://dealbook.nytimes.com/2011/04/05/diamond-foods-and-pringles-to-merge/

Dealbook.  Kellogg Wins Pringles After Diamon Deal Falls Apart.  15 Feb 2012. http://dealbook.nytimes.com/2012/02/15/kellogg-wins-pringles-after-diamond-deal-falls-apart/

Environmental Health.  Genetically Engineered Foods.  http://www.asyousow.org/health_safety/gmos.shtml

Ethical Investing.  Aspartame (NutraSweet) Formaldehyde Poisoning, Health Destruction, and Lawsuits.  http://www.ethicalinvesting.com/monsanto/aspartame.shtml

Farm Wars.  GMO and Morgellon’s Disease. Skin Disease May be Linked to GM Food. 12 October 2007.  http://farmwars.info/?p=188

Geib, Aurora. GMO alert: top 10 genetically modified foods to avoid eating.  1 May 2012.  http://www.naturalnews.com/035734_GMOs_foods_dangers.html

Green America Come Together.  Procter & Gamble.  http://www.greenamerica.org/programs/responsibleshopper/company.cfm?id=279

Huff Post “Impact.”  Warren Buffett Donates $1.52B to Bill and Melinda Gates Foundation.  10 July 12.  http://www.huffingtonpost.com/2012/07/09/warren-buffett-bill-gates-foundation_n_1659734.html

Joël Spiroux de Vendômois1, François Roullier1, Dominique Cellier1,2, Gilles-Eric Séralini1,3   A Comparison of the Effects of the Three GM Corn Varieties on Mammalian Health.  Int J Biol Sci 2009; 5(7):706-726. doi:10.7150/ijbs.5.706.  http://www.biolsci.org/v05p0706.htm#headingA11

Millions Against Monsanto.  Support the California GMO Labeling Ballot Initiative. 2012. http://organicconsumers.org/monsanto/index.cfm

Murray, Ronald.  Hormones in our Milk Healthy?  Mirror Athlete Fitness Secrets!  24 October 2010.  http://mirrorathlete.com/blog/2010/10/24/hormones-in-our-milk-healthy/

Stunsinski, Melissa.  Monsanto’s GMO Corn Linked to Organ Failure, Study Shows.  The Inquisitr.  9 July 2012.  http://www.inquisitr.com/272568/monsantos-gmo-corn-linked-to-organ-failure-study-shows/

Tokyo (AP). Recall on Proctor and Gamble Pringles Potato Chips.  17 July 8:54 AM ET.  http://www.purefood.org/gefood/pringlerecall.cfm

Woodard, Marc.  Aspartame the Silent Killer?  Mirror Athlete Fitness Secrets!  25 March 2008.  http://mirrorathlete.com/blog/2008/03/25/mirror-athlete-enterprises-health-blog-aspartame-the-silent-killer/

Woodard, Marc.  Our Food is making us Fat and Causing Disease.  Mirror Athlete Fitness Secrets!  15 April 2012.  http://mirrorathlete.com/blog/2012/04/15/our-food-is-making-us-fat-and-causing-disease/

Woodard, Marc.  Popular Sugar Substitute Healthy?  Mirror Athlete Fitness Secrets!  20 August 2010.  http://mirrorathlete.com/blog/2010/08/20/popular-sugar-substitute-healthy/

Wikipedia.  The Free Encyclopedia.  http://en.wikipedia.org/wiki/Genetically_modified_organism

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2012 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





MirrorAthlete’s 1st Commercial Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

Read Mirror Athlete’s Book Publishing Story: Taking MirrorAthlete Corp. to the Next Level.

Always thinking, how can we each do our part for a better tomorrow.

Updated: 20 August 2014

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2015 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment experience while learning consumer and self-help fitness skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer and programming how to book.

The MirrorAthlete Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from private business and military service experiences.  Which included, fitness center and recreational management, consulting and medical health services derived from two military service careers.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle goal(s).

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies these principles in a very unique way.  This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consultant.  He provides the knowledge needed if you decide to take on this self-help fitness programming challenge.  If not, Marc provides safe support passage, illustrations, referral insight and where the basic building blocks are shared in a way to get your mobility, health and fitness goals to the next level.

These fit healthy lifestyle and consumer changes are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic fitness program your shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is related too and applied correctly, long term fit-healthy habits and behaviors stick and you want to repeat the exercise habit daily.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or told to buy an expensive product or fitness gimmick.

I understand many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work at all and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired body weight, build muscle bulk for example, or stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in the truth for them!

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always seen as plain as the nose on your face.

We also show you how to succeed at any fitness goal on a very low to a no cost basis.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy perspective, years of related experience and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor but simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers.  This book is designed and guaranteed to question consumer safety concerns, get you thinking and asking questions and make an action plan to improve your lifestyle situation and health.  While simultaneously getting more Americans engaged in supporting preventative educational resources in our K-12 schools to reduce childhood obesity.

The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its physical, mental, spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the relative market, culture and lifestyle player dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to achieving fitness goal results and meet consumer expectations.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industry and marketplace fitness and health truths.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change a cultures habits and behaviors and way of doing business should this books contents proliferate on a massive scale.  As our cultural ships course is redirected, so will the marketplace.

I personally show how to apply these fitness and consumer truths by revealing 18 Powerful Fitness Principles.  Then provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher this lifestyle consumer code you’ll become addicted to your healthy fitness program for life because I show you how to create and develop one that’s safe, natural and fits like a glove.

Then within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease.  Thereby those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit them.   No matter the fitness or health condition, when mobility exercise and balanced nutrition relative to the individual is applied, increased fitness levels and overall quality of life can be improved and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published to help us also put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further influence and promote more ill-health prevention resources in our K-12 school systems.  For example, more physical activities, balanced nutrition and healthy lifestyle habits and behavior and consumer education.  Proactive Prevention Education of such things is the best way for our children to learn and value the benefits of living a healthy lifestyle, started at an early age for the sake of their families and future health of our nation.

Good health to you and your family!  Thank you for your support.

Author: Marc T. Woodard, MBA, BS Exercise Science, MSC Officer, ANG Ret.  2014 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com, Sign up for your free eNewsletter.