Recreational Water Parks, Spas and Pools Unhealthy?

19 04 2018

Updated: 19 April 2018

Leisurely public pools, water parks and spa tub use are not without its sanitation challenges for pool staff.

There are many potential health risks public swim facilities pose for swimmers regardless of whether located indoors or outdoors.

Since our skin is the largest organ capable of absorbing environmental impurities; all should be aware that improper water sanitation practices lead to microorganism growth and chemical absorption that may increase health risk.

Most public pool facilities treat water with Chlorine to kill impurities that would otherwise be unhealthy for the swimmer. Chlorine is also easily absorbed through skin as well as  lungs through air born emitted chloroform and enters the blood exchange system. Chemical overexposure should cause great concern for those that spend a lot of time in treated water “especially” in hot tubes. The skins pore surface dilates and acts more sponge-like when submersed in hot water.

Listed below are potential health risks swimmers should be aware – if using public pools.

Public Swim Facilities Transmit Impurities and Increase Health Risk is Cause by the Following Elements.

1)  Fecal contaminants discharged, or washed off of swimmers and bathers.  2)  There is also non fecal shedding off the body such as, saliva, mucous, vomit and skin.  3)  Infected users can contaminate hot/cold environment with potential pathogenic viral, or fungi organisms.  4) Opportunistic bacteria from users of the aquatic facilities can adapt and survive as amoebae in both hot/cold environments.  5) Indoor spas and pools ventilation systems can be contaminated and transmit pollutants and microorganisms.  6) Wet public use floors have high potential of unsanitary microorganism surface growth.   (7) Outdoor facilities are challenged with wildlife excretion and other environmental microorganism sanitation issues.  (8) Diarrhea-causing a gastrointestinal illness that chlorine doesn’t always kill is Cryptosporidiosis parasites.  9)  Too much chlorine absorbed, or chloroform inhaled, or consumed can cause illness and disease.

High Chlorine Use and Exposure Awareness Facts

“Chlorine treated water and its air born Chloroform can cause allergic symptoms i.e.,: skin rash, irritation to eyes, sinuses, throat and lungs. Including problematic intestinal symptoms, arthritis and headaches.

Chlorine also weakens the immune system, dries the scalp and hair and creates worse dandruff. Animal studies found too much chlorinated water consumption causes genetic mutations, is a cancer catalyst causing liver cancer in laboratory animals. Canadian researchers found Chloroform risk to be 70-240 times higher in the air within indoor pools than outdoor pools. After an hour of swimming in a chlorinated pool, chloroform concentrations in the swimmers blood ranged from 100-1,093ppb.”

Minimize Microorganism & High Chlorine Exposure Risk

Shower before use; avoid swallowing water, report fecal matter release.

  1. Pool disinfectants burn skin, irritate respiratory; report and avoid use if any of these conditions are experienced.
  2. If you note see particulate matter, or cloudy water report and avoid pool use.
  3. Wear eye goggles when in pool and thongs when walking on spa surfaces.
  4. Inquire on maintenance practices: Chemical treatment, air filtration & ventilation.
  5. Consult with your physician if swimming benefits outweigh risks per current health condition.
  6. If you have diarrhea don’t enter spa/pools until 2 weeks after it ends.
  7. If swim facility is shut down for sanitation cleanup… Inquire on how the microorganisms were killed, e.g., extra chlorine, ultraviolet radiation, or ozone treatment.
  8. If the pool smells heavy of chlorination avoid the facility use.

Note:  There are pools that don’t use chlorination: Ultraviolet-ozone and salt.

Each impurity health concern has the potential to cause a variety of respiratory, dermal or central nervous system allergic reaction, infection or illness and possible disease.  And in order to reduce risk requires one to become knowledgeable about public pool water treatment and sanitation practices before use.

The practice of proper chemical use includes but not limited to, creating and maintaining a neutral PH to provide a non-toxic/microorganism environment while simultaneously maintaining proper water/air filtration and pump system upkeep.

Indoor pools that use chlorine need to ensure ventilation systems have proper filter change out and remove excess chloroform by replacing it with fresh outdoor air makeup.

Without proactive maintenance practices to reduce environmental health risk to swimmers – adults and children are at increased risk of contracting an infectious illness that could manifest to disease.

References

http://www.freedrinkingwater.com/water_health/health1/1-public-health-hazards-public-swimming-pools.htm

http://www.webmd.com/news/20070726/cdc-warns-of-swimming-pool-health-risk

http://www.orthomolecular.org/library/jom/2000/articles/2000-v15n02-p089.shtml

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2018 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Candida Free – No Longer a Mystery

21 02 2018

When the body feels good wellbeing is experienced.

Last Updated:  2/21/2018

Candida is no longer the diagnostic mystery and treatment challenge it once was in the past. But if you suspect you have it – in order to relate and apply appropriate treatment; the genus of the ailment must be defined.

Wikipedia and other on-line dictionaries alike define candida as “a genus of yeasts and is the most common cause of fungal infections worldwide.”

Gut bacterial imbalance occur and infectious fungi culminate with potential to cause any number of illness and disease within the body. Thankfully many yeast and bacteria species are harmless ‘commensals’ [i.e., different organisms that co-exist without harm or benefit to the other].

Whereas these microorganism colonies are often referred to as ‘endosymbionts’ [i.e., microorganisms or bacteria that live in cells or body]; or gut flora [gut microbiota or gastrointestinal microbiota].

When mucosal barriers are disrupted and produce mucous: e.g., inflammation of digestive, genital…vaginal tissue, urinary tracts and mouth; our immune system becomes compromised and health risk increases.

Mucosal “Candidiasis is a fungal infection caused by yeasts that belong to the genus Candida. ‘There are over 20 species of Candida yeasts that can cause infection in humans, the most common of which is Candida albicans. Candida yeasts normally live on the skin and mucous membranes without causing infection; however, overgrowth of these organisms can cause symptoms to develop. Symptoms of candidiasis vary depending on the area of the body that is infected (CDC 2015).”

When Candida yeast microorganisms overwhelm our immune system it is likely the result of an alkaline environment caused by an unhealthy balance of bacteria in the gut. This often leads to overgrowth of a fungal colony species that can inflame and infect tissue at its origin, or spread somewhere else in the body, or infect others.

For example, when the fungal infection of thrush overgrows on the mouth, tongue or throat the slightly raised patches on the mucous membrane and beneath it are usually raw and bleeding.

Eat less processed foods and more whole foods.

Eat less processed foods and more whole foods.

Thrush is defined as “Oral thrush — also called oral candidiasis (kan-dih-DIE-uh-sis) — is a condition in which the fungus Candida albicans accumulates on the lining of your mouth. ‘Oral thrush causes creamy white lesions, usually on your tongue or inner cheeks. Sometimes oral thrush may spread to the roof of your mouth, your gums or tonsils, or the back of your throat (Mayo Clinic 2016).”

Even a newborn can get the disease if the mother had a vaginal yeast infection during delivery. Since newborns have an imperfect and immature balance of bacteria; and elderly with suppressed immune systems – medical conditions are more susceptible to infection of tissue.

Although not typically contagious between toddlers, if a child with thrush has put a toy in mouth and another shares that toy in the same way, then the risk is higher of contracting the disease. Or if an adult handles dentures for example. Whereas that object is handled by someone else and put into their mouth.  (WebMD 2014).  Or you share a toothbrush or drink out of the same cup, etc.

If the Candida albican yeast overtakes the bacteria balance of the stomach and small intestines and then becomes present in the large intestines, this is a sign your system is fighting a battle it can’t win unless something changes. If lifestyle change and treatment course are not applied at some point; systemic bodily infection may occur. And when the immune system is suppressed or in a weakened state any number of ill-health condition(s) may manifest.

Below are 18 illness and disease risks with connection to increased Candida yeast through unhealthy bacterial gut balance and increased fungi growth preceded by inflammation and infection.

“1) Acne or psoriasis 2) Allergies 3) Diabetes 4) Digestive disorders that cause gas, bloating, colitis or IBS (Irritable Bowel Syndrome) 5) Ear infections 6) Emotional upsets and depression 7) Energy imbalances or insomnia 8) Hormonal problems 9) Hyperactivity, Attention Deficit Disorder (ADD) 10) Hypoglycemia 11) Hypothyroidism 12) Lung problems 13) Obesity 14) Pollen allergies 15) Reproductive Organ Disorders 16) Sensitivities to foods, chemicals, and/or molds 17) Susceptibility to viruses, bacteria, and other infections. 18) Thyroid. ‘Some practitioners believe that Candida overgrowth can lead to onset of chronic illnesses: Chronic fatigue symptom (CFS), fibromyalgia, Epstein-Barr virus, lupus, multiple sclerosis (MS), Alzheimer’s, Crohn’s disease, arthritis, cancer, and autism (Jordan 2016).”

Kayak Pose

When free of Illness and disease life is amazing.

Simply by examining one of these diseases in a study, it is possible to see how a fungi infection starting in the gut could cause Chronic Fatigue Syndrome (CFS), or any other number of ill-health conditions.

This is explained by Professor Maureen Hanson, of molecular biology and genetics at Cornell University, in Ithaca, N.Y.

She states, “Patients with chronic fatigue syndrome have a different profile of bacterial species in their gut microbiome than healthy individuals,” “In the small study, she and her colleagues found that people with chronic fatigue syndrome had less diversity or different types of bacteria, compared to healthy people without chronic fatigue syndrome. People with chronic fatigue syndrome also had more species of bacteria that promote inflammation and fewer bacteria that dampen inflammation, the researchers found (Doheny 2015).”

Professor Hanson describes balance of certain bacterial species is essential at keeping inflammatory and anti-inflammatory bacterial colonies and infectious fungi concentration under control. And one way to do this is by adding probiotics to the daily diet. Normalizing and sustaining an acidic gut environment helps to keep candida yeast at bay.

IMG_20130405_174935

Eat fresh foods daily – Stay healthy.

“So returning your stomach to its normal acidity helps to restrain the Candida overgrowth.” A gut acidity environment is essential for healthy balance of gut flora.

Healthy diet and “Probiotics are a great supplement to take whether you have a Candida overgrowth or not. They help with digestion and maintain a healthy balance of gut flora in your digestive tract, so you should consider making probiotics a part of your routine (Perfect Health 2016).

“Compelling new studies are showing how probiotics can help keep healthy people healthy. One study showed a decreased incidence of common infectious diseases among kids in day care.”
— Dr. Mary Ellen Sanders,
Probiotics Specialist

“Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes disease. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy (DiLonardo 2014).

Evidence from clinical research demonstrates that adding ‘good’ bacteria to the diet promotes a healthy digestive and immune system.”
— Dr. Allan Walker,
Professor of Nutrition and Pediatrics, Harvard Medical School

Dietary Recommendation

Avoid the following foods that create an alkaline gut environment – where Candia yeast thrives. And consider taking a daily probiotic supplement recommended by your doctor.  By returning the gut environment to become more acidic – the candida flare-ups become less acute or chronic and severity of unwanted symptoms will likely decrease or disappear.

IMG_20130405_175411

Remove as much sugar from the diet as possible

Candida depends on sugar to survive. Cut off the food source and you’ll starve-kill the fungus. All sugars, baked goods, breads, refined flour, alcohol, vinegars, pickled vegetable, dried fruits, cheeses, mushrooms should be considered suspect or cause of candida symptoms.

Remove  one unhealthy food habit at a time from the diet. Wait a week and see if unwanted condition begins to dissipate or improve.

Also check food labels for fructose, glucose, lactose, maltose, mannitol, sorbitol and sucrose. Avoid honey, maple syrup and molasses. Remove processed and packaged foods from your diet (high in sugars).

Substitute processed for whole foods.

Eat plenty of fresh fruits and veggies, whole grains, nuts and seeds, eggs, yogurt, meats, fish, poultry, oils such as olive, sesame, flaxseed and sunflower, butter and lemon.

Supplemental Protection

Consider taking probiotic supplements as previously stated beneficial to good health by the experts.

“Taking probiotics is a habit that can really benefit the digestive system, which is intricately connected to our overall health.”
— Dr. Michael F. Roizen,
New York Times best-selling author, Chief Wellness Officer, Cleveland Clinic

Healthy Immune System through Exercise

“Exercise stimulates the lymphatic system, which is responsible for removing waste products from your cells. When it is functioning poorly, viruses, bacteria and fungi can accumulate in the system, creating a great breeding area for Candida. Moving your body increases circulation of the lymph fluid, eliminating these pests quickly before they become a problem (Perfect Health 2016).

Exploration motivates us to move more & stay fit.

Treatment for itching, irritation and inflammation

Although there are many remedies and treatments listed on the Internet and books, I highly recommend you seek treatment for symptoms by a Digestive Health Specialist (Gastroenterology), or board certified Internal Medicine physician with a specialty in Candida diagnosis, treatment and other medical and dietary referral experience. Especially when experiencing excessive itching, irritation and inflammation of genitals and mouth. If you don’t apply timely treatment to alleviate symptoms, you may unwittingly set the stage for systemic disease.

Once diagnosed and receiving proper treating for a particular Candida strain… it can take months to years to remove it. And it may take a combination of specific medical treatment, diet, exercise, and pre-probiotic supplementation, etc.

Candida can be treated and reversed. However what may work for others may not work for you. This is why it’s so important to receive accurate diagnosis and timely treatment from a licensed and board certified medical doctor.

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Corp., Officer, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Publishing, http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

References

CDC. “Candidiasis.” Centers for Disease Control and Prevention. U.S. Department of Health & Human Services, 12 June 2015. Web. 21 July 2016.

DiLonardo, Mary Jo. “What Are Probiotics?” WebMD. WebMD LLC, 2014. Web. 21 July 2016.

Doheny, Kathleen. “Gut Bacteria May Hold Clues to Chronic Fatigue Syndrome.” Stltoday.com. STLtoday.com, 15 July 2015. Web. 21 July 2016.

Jordan, Jo. “Signs and Symptoms of Candida Albicans Intestinal Yeast Overgrowth.” Puristat. Puristat, Inc., 2016. Web. 21 July 2016.

Mayo Clinic. “Oral Thrush.” – Mayo Clinic. Mayo Foundation for Medical Education and Research. 2016. Web. 21 July 2016.

Perfect Health. “Exercise And Candida » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 21 July 2016.

Perfect Health. “Why Use Probiotics For Candida? » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 20 July 2016.

WebMD. “Thrush-Cause.” WebMD. Healthwise, Incorporated, 25 Sept. 2014. Web. 21 July 2016.

 






Candida Free

22 07 2016

When the body feels good, enjoying a day in paradise is the icing on the cake.

Last Updated:  7/22/16

Candida is no longer the diagnostic mystery and treatment challenge it once was in the past. But if you suspect you have it or suffer from Candida, in order to relate and apply appropriate treatment, it first must be defined.

Wikipedia and other on-line dictionaries alike define candida as “a genus of yeasts and is the most common cause of fungal infections worldwide.” Whereas gut bacterial imbalance occur and infectious fungi culminate with potential to cause any number of illness and disease within the body. Thankfully many yeast and bacteria species are harmless commensals [i.e., different organisms that co-exist without harm or benefit to the other].

And where these microorganism colonies are often referred to as endosymbionts [i.e., microorganisms or bacteria that live in cells or body]; or gut flora [gut microbiota or gastrointestinal microbiota].

When mucosal barriers are disrupted and produce mucous: e.g., inflammation of digestive, genital…vaginal tissue, urinary tracts and mouth; or immune system becomes compromised health risk increases.

Mucosal “Candidiasis is a fungal infection caused by yeasts that belong to the genus Candida. ‘There are over 20 species of Candida yeasts that can cause infection in humans, the most common of which is Candida albicans. Candida yeasts normally live on the skin and mucous membranes without causing infection; however, overgrowth of these organisms can cause symptoms to develop. Symptoms of candidiasis vary depending on the area of the body that is infected. (CDC 2015)”

When Candida yeast microorganisms overwhelm our immune system it is likely the result of an alkaline environment caused by an unhealthy balance of bacteria in the gut. This often leads to overgrowth of a fungal colony species that can inflame and infect tissue at its origin, or spread somewhere else in the body, or infect others.

For example, when the fungal infection of thrush overgrows on the mouth, tongue or throat the slightly raised patches on the mucous membrane and beneath it are usually raw and bleeding.

Eat less processed foods and more whole foods.

Eat less processed foods and more whole foods.

Thrush is defined as “Oral thrush — also called oral candidiasis (kan-dih-DIE-uh-sis) — is a condition in which the fungus Candida albicans accumulates on the lining of your mouth. ‘Oral thrush causes creamy white lesions, usually on your tongue or inner cheeks. Sometimes oral thrush may spread to the roof of your mouth, your gums or tonsils, or the back of your throat (Mayo Clinic 2016).”

Even a newborn can get the disease if the mother had a vaginal yeast infection during delivery. Since newborns have an imperfect and immature balance of bacteria; and elderly with suppressed immune systems and medical conditions are more susceptible to infection of tissue.

Although not typically contagious between toddlers, if a child with thrush has put a toy in mouth and another shares that toy in the same way, then the risk is higher of contracting the disease. Or if an adult handles dentures for example. Whereas that object is handled by someone else and put into their mouth.  (WebMD 2014).  Or you share a toothbrush or drink out of the same cup, etc.

If the Candida albican yeast overtakes the bacteria balance of the stomach and small intestines and then becomes present in the large intestines, this is a sign your system is fighting a battle it can’t win unless something changes. If lifestyle change and treatment course are not applied at some point systemic bodily infection may occur. And when the immune system is suppressed or in a weakened state any number of ill-health condition(s) may manifest.

Below are 18 illness and disease risks with connection to increased Candida yeast through unhealthy bacterial gut balance and increased fungi growth preceded by inflammation and infection.

“1. Acne or psoriasis 2. Allergies 3. Diabetes 4. Digestive disorders that cause gas, bloating, colitis or IBS (Irritable Bowel Syndrome) 5. Ear infections 6. Emotional upsets and depression 7. Energy imbalances or insomnia 8. Hormonal problems 9. Hyperactivity, Attention Deficit Disorder (ADD) 10. Hypoglycemia 11. Hypothyroidism 12. Lung problems 13. Obesity 14. Pollen allergies 15. Reproductive Organ Disorders 16. Sensitivities to foods, chemicals, and/or molds 17. Susceptibility to viruses, bacteria, and other infections. 18. Thyroid.” “Some practitioners believe that Candida overgrowth can lead to onset of chronic illnesses: Chronic fatigue symptom (CFS), fibromyalgia, Epstein-Barr virus, lupus, multiple sclerosis (MS), Alzheimer’s, Crohn’s disease, arthritis, cancer, and autism (Jordan 2016).”

Kayak Pose

When free of Illness and disease we live life to the fullest.

Simply by examining one of these diseases in a study, it is possible to see how a fungi infection starting in the gut could cause Chronic Fatigue Syndrome (CFS), or any other ill-health condition. This is explained by Professor Maureen Hanson, of molecular biology and genetics at Cornell University, in Ithaca, N.Y.

She states, “Patients with chronic fatigue syndrome have a different profile of bacterial species in their gut microbiome than healthy individuals,” “In the small study, she and her colleagues found that people with chronic fatigue syndrome had less diversity or different types of bacteria, compared to healthy people without chronic fatigue syndrome. People with chronic fatigue syndrome also had more species of bacteria that promote inflammation and fewer bacteria that dampen inflammation, the researchers found (Doheny 2015).”

Professor Hanson describes balance of certain bacterial species is essential at keeping inflammatory and anti-inflammatory bacterial colonies and infectious fungi concentration under control. And one way to do this is by adding probiotics to the daily diet. Normalizing and sustaining an acidic gut environment helps to keep candida yeast at bay.

IMG_20130405_174935

Choose fresh poultry, meat and fish over processed foods to support balanced healthy gut bacteria.

“So returning your stomach to its normal acidity helps to restrain the Candida overgrowth.” A gut acidity environment is essential for healthy balance of gut flora. Healthy diet and “Probiotics are a great supplement to take whether you have a Candida overgrowth or not. They help with digestion and maintain a healthy balance of gut flora in your digestive tract, so you should consider making probiotics a part of your routine (Perfect Health 2016).

“Compelling new studies are showing how probiotics can help keep healthy people healthy. One study showed a decreased incidence of common infectious diseases among kids in day care.”
— Dr. Mary Ellen Sanders,
Probiotics Specialist

“Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes disease. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy (DiLonardo 2014).

Evidence from clinical research demonstrates that adding ‘good’ bacteria to the diet promotes a healthy digestive and immune system.”
— Dr. Allan Walker,
Professor of Nutrition and Pediatrics, Harvard Medical School

Dietary Recommendation

Avoid the following foods that create an alkaline gut environment where Candia yeast can thrive.

IMG_20130405_175411

Remove sugar from the diet

All sugars, baked goods, breads, refined flour, alcohol, vinegars, pickled vegetable, dried fruits, cheeses, mushrooms. Candida depends on sugar to survive. Cut off the food source and you’ll starve-kill the fungus. Also check food labels for fructose, glucose, lactose, maltose, mannitol, sorbitol and sucrose. Avoid honey, maple syrup and molasses. Remove processed and packaged foods from your diet (high in sugars).

Eat plenty of fresh fruits and veggies, whole grains, nuts and seeds, eggs, yogurt,

Chose to consume more fruits and vegetables

meats, fish, poultry, oils such as olive, sesame, flaxseed and sunflower, butter and lemon.

Supplemental Protection

Consider taking probiotic supplements as previously stated beneficial to good health by the experts.

“Taking probiotics is a habit that can really benefit the digestive system, which is intricately connected to our overall health.”
— Dr. Michael F. Roizen,
New York Times best-selling author, Chief Wellness Officer, Cleveland Clinic

Healthy Immune System through Exercise

“Exercise stimulates the lymphatic system, which is responsible for removing waste products from your cells. When it is functioning poorly, viruses, bacteria and fungi can accumulate in the system, creating a great breeding area for

Exploring a beach is fun and adventurous exercise activity and gets the blood pumping.

Candida. Moving your body increases circulation of the lymph fluid, eliminating these pests quickly before they become a problem (Perfect Health 2016).

Treatment for itching, irritation and inflammation

Although there are many remedies and treatments listed on the Internet and books, I highly recommend you seek treatment for symptoms by a Digestive Health Specialist (Gastroenterology), or board certified Internal Medicine physician with a specialty in Candida diagnosis, treatment and other medical and dietary referral experience.

If you don’t apply relative treatment you may cause more discomfort and exasperate or hasten a state of infection to acute or systemic chronic disease.

Once diagnosed and treating Candida, it can take months to years to remove it. And it may take a combination of specific medical treatment, diet, exercise, and pre/probiotic supplementation, etc.

Candida can be treated and reversed. However what may work for others may not work for you. This is why it’s so important to receive accurate diagnosis and timely treatment prescription from a licensed and board certified medical doctor.

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Publishing, http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

References

CDC. “Candidiasis.” Centers for Disease Control and Prevention. U.S. Department of Health & Human Services, 12 June 2015. Web. 21 July 2016.

DiLonardo, Mary Jo. “What Are Probiotics?” WebMD. WebMD LLC, 2014. Web. 21 July 2016.

Doheny, Kathleen. “Gut Bacteria May Hold Clues to Chronic Fatigue Syndrome.” Stltoday.com. STLtoday.com, 15 July 2015. Web. 21 July 2016.

Jordan, Jo. “Signs and Symptoms of Candida Albicans Intestinal Yeast Overgrowth.” Puristat. Puristat, Inc., 2016. Web. 21 July 2016.

Mayo Clinic. “Oral Thrush.” – Mayo Clinic. Mayo Foundation for Medical Education and Research. 2016. Web. 21 July 2016.

Perfect Health. “Exercise And Candida » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 21 July 2016.

Perfect Health. “Why Use Probiotics For Candida? » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 20 July 2016.

WebMD. “Thrush-Cause.” WebMD. Healthwise, Incorporated, 25 Sept. 2014. Web. 21 July 2016.

 






"Recreational Water Parks, Spas and Pools Unhealthy?

24 05 2010

Leisurely public pools, water parks and spa tub use are not without its health risk sanitization challenges for those that enjoy the use.  There are many potential risks that a public swim center may pose for the frequent and infrequent user.  And there are also specific challenges for the maintenance personnel that are responsible for an outdoor versus an indoor spa/pool/water park/swimming center.  Since our skin is the largest organ capable of absorbing environmental impurities; all should be aware that improper water sanitization practices can foster unhealthy microorganism growth and chemical absorption health risks.

 Most public pool facilities treat water with Chlorine to kill impurities that would otherwise be unhealthy for the user.  Chlorine is also easily absorbed through our skin as well as the air born emitted chloroform through our respiratory system.  This fact should cause great concern for those that spend a lot of time in the water “especially” in hot tubes.  The skins pores dilate acting more as a sponge when submersed in hot water.  Chloroform release and lung absorption is also compounded through the respiratory blood exchange.   Below I list all potential risks swimmers should be aware in order to reduce health risks when using public swim facilities.

 Public Water Use Transmits Impurities and Potential Health Risks

1)  Fecal contamination released, or washed off of bathers and/or outdoor pool wildlife fecal matter.  2)  There is also non fecal shedding off the body such as, saliva, mucous, vomit and skin.  3)  Infected users can contaminate hot/cold environment with potential pathogenic viral, or fungi organisms.  4) Opportunistic bacteria from users of the aquatic facilities can adapt and survive as amoebae in both hot/cold environments.  5) Indoor spas and pools ventilation systems can be contaminated and transmit pollutants and microorganisms.  6) Wet surfaces of use areas have high potential of unsanitary microorganisms.   (7) Outdoor facilities are challenged with wildlife droppings and other environmental microorganism sanitation issues.  (8) Diarrhea-causing a gastrointestinal illness that chlorine doesn’t always kill is Cryptosporidiosis parasites.  9)  Too much chlorine absorbed, or chloroform inhaled, or consumed can cause illness and disease.

 High Chlorine Use and Exposure Awareness Facts

 “Chlorine treated water’s air born Chloroform can cause allergic symptom from skin rash, irritation to eyes, sinuses, throat, skin and lungs to intestinal symptoms, arthritis and headaches.  Chlorine also weakens the immune system, dries the scalp and hair and creates worse dandruff.  Chlorine studies through animal research found too much chlorinated water consumption causes genetic mutations, initiates cancer and causes liver cancer in laboratory animals.  Canadian researchers found Chloroform risk to be 70-240 times higher in the air within indoor pools than outdoor pools.  After an hour of swimming in a chlorinated pool, chloroform concentrations in the swimmers blood ranged from 100-1,093ppb.”

 Minimize Microorganism & High Chlorine Exposure Risk

 Shower before use; avoid swallowing water, report fecal matter release.

  1. Pool disinfectants burn skin, irritate respiratory; report and avoid use.
  2. If you note much particulate matter, or cloudy water report and avoid use.
  3. Wear eye goggles when in pool and thongs when walking on spa surfaces.
  4. Inquire on maintenance practices: Chemical, filtration & ventilation.
  5. Consult with your physician if swimming benefits outweigh risks.
  6. If you have diarrhea don’t enter spa/pools until 2 weeks after it ends.
  7. If shut down for sanitation cleanup… Inquire on how the microorganisms were killed, e.g., extra chlorine, ultraviolet radiation, or ozone treatment.
  8. If the pool smells heavy of chlorination, don’t go in.

Note:  There are pools that don’t use chlorination: Ultraviolet-ozone and salt.

  Each impurity health concern has the potential to cause a variety of respiratory, dermal or central nervous system infection or diseases.  And in order to reduce risk requires one to become knowledgeable about personal health risk, water treatment/sanitation practices as well as facilities promoting patron hygiene sanitation before use.  The practice of proper chemical use includes, but not limited to, creating and maintaining a neutral ph to provide a non-toxic/microorganism environment while simultaneously maintaining proper water/air filtration and pump system upkeep.  Indoor pools that use chlorine need to ensure ventilation systems have proper filter change out air make up that promotes chloroform exchange out to atmosphere while adequately receiving fresh air makeup.  Without proactive maintenance practices and public swimming use ill-health awareness; you and your children are at greater risk of contracting an infectious illness, or disease.   Stay safe by applying this knowledge and have fun with family in the water this year.

 References

http://www.freedrinkingwater.com/water_health/health1/1-public-health-hazards-public-swimming-pools.htm

http://www.webmd.com/news/20070726/cdc-warns-of-swimming-pool-health-risk

http://www.orthomolecular.org/library/jom/2000/articles/2000-v15n02-p089.shtml

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2010 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





“Recreational Water Parks, Spas and Pools Unhealthy?

24 05 2010

Leisurely public pools, water parks and spa tub use are not without its health risk sanitization challenges for those that enjoy the use.  There are many potential risks that a public swim center may pose for the frequent and infrequent user.  And there are also specific challenges for the maintenance personnel that are responsible for an outdoor versus an indoor spa/pool/water park/swimming center.  Since our skin is the largest organ capable of absorbing environmental impurities; all should be aware that improper water sanitization practices can foster unhealthy microorganism growth and chemical absorption health risks.

 Most public pool facilities treat water with Chlorine to kill impurities that would otherwise be unhealthy for the user.  Chlorine is also easily absorbed through our skin as well as the air born emitted chloroform through our respiratory system.  This fact should cause great concern for those that spend a lot of time in the water “especially” in hot tubes.  The skins pores dilate acting more as a sponge when submersed in hot water.  Chloroform release and lung absorption is also compounded through the respiratory blood exchange.   Below I list all potential risks swimmers should be aware in order to reduce health risks when using public swim facilities.

 Public Water Use Transmits Impurities and Potential Health Risks

1)  Fecal contamination released, or washed off of bathers and/or outdoor pool wildlife fecal matter.  2)  There is also non fecal shedding off the body such as, saliva, mucous, vomit and skin.  3)  Infected users can contaminate hot/cold environment with potential pathogenic viral, or fungi organisms.  4) Opportunistic bacteria from users of the aquatic facilities can adapt and survive as amoebae in both hot/cold environments.  5) Indoor spas and pools ventilation systems can be contaminated and transmit pollutants and microorganisms.  6) Wet surfaces of use areas have high potential of unsanitary microorganisms.   (7) Outdoor facilities are challenged with wildlife droppings and other environmental microorganism sanitation issues.  (8) Diarrhea-causing a gastrointestinal illness that chlorine doesn’t always kill is Cryptosporidiosis parasites.  9)  Too much chlorine absorbed, or chloroform inhaled, or consumed can cause illness and disease.

 High Chlorine Use and Exposure Awareness Facts

 “Chlorine treated water’s air born Chloroform can cause allergic symptom from skin rash, irritation to eyes, sinuses, throat, skin and lungs to intestinal symptoms, arthritis and headaches.  Chlorine also weakens the immune system, dries the scalp and hair and creates worse dandruff.  Chlorine studies through animal research found too much chlorinated water consumption causes genetic mutations, initiates cancer and causes liver cancer in laboratory animals.  Canadian researchers found Chloroform risk to be 70-240 times higher in the air within indoor pools than outdoor pools.  After an hour of swimming in a chlorinated pool, chloroform concentrations in the swimmers blood ranged from 100-1,093ppb.”

 Minimize Microorganism & High Chlorine Exposure Risk

 Shower before use; avoid swallowing water, report fecal matter release.

  1. Pool disinfectants burn skin, irritate respiratory; report and avoid use.
  2. If you note much particulate matter, or cloudy water report and avoid use.
  3. Wear eye goggles when in pool and thongs when walking on spa surfaces.
  4. Inquire on maintenance practices: Chemical, filtration & ventilation.
  5. Consult with your physician if swimming benefits outweigh risks.
  6. If you have diarrhea don’t enter spa/pools until 2 weeks after it ends.
  7. If shut down for sanitation cleanup… Inquire on how the microorganisms were killed, e.g., extra chlorine, ultraviolet radiation, or ozone treatment.
  8. If the pool smells heavy of chlorination, don’t go in.

Note:  There are pools that don’t use chlorination: Ultraviolet-ozone and salt.

  Each impurity health concern has the potential to cause a variety of respiratory, dermal or central nervous system infection or diseases.  And in order to reduce risk requires one to become knowledgeable about personal health risk, water treatment/sanitation practices as well as facilities promoting patron hygiene sanitation before use.  The practice of proper chemical use includes, but not limited to, creating and maintaining a neutral ph to provide a non-toxic/microorganism environment while simultaneously maintaining proper water/air filtration and pump system upkeep.  Indoor pools that use chlorine need to ensure ventilation systems have proper filter change out air make up that promotes chloroform exchange out to atmosphere while adequately receiving fresh air makeup.  Without proactive maintenance practices and public swimming use ill-health awareness; you and your children are at greater risk of contracting an infectious illness, or disease.   Stay safe by applying this knowledge and have fun with family in the water this year.

 References

http://www.freedrinkingwater.com/water_health/health1/1-public-health-hazards-public-swimming-pools.htm

http://www.webmd.com/news/20070726/cdc-warns-of-swimming-pool-health-risk

http://www.orthomolecular.org/library/jom/2000/articles/2000-v15n02-p089.shtml

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2010 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Defeat Bad Breath

23 12 2009
Possibly Brushing and Flossing Would Help My Breath

Possibly Brushing and Flossing Would Help My Breath

 Watch our Chow Dogs Play Fight – Very Entertaining  Unfortunately as we age our digestive and immune systems become less forgiving of what we put into our bodies.  If you couple this with poor hygiene, less exercise, poor consumer habits and mismanaged stress in our lives this is the perfect storm for chronic bad breath.  Although many mystery bad breath disorders originate from the intestines and stomach; bacteria in the mouth, back of throat, abscesses in teeth, gum disease are perfect places for bacteria to putrefy.   This purification also caused by certain foods decaying with bacteria between teeth, gums and tongue often has the smell of sulfur.  Much cause of bad breath has a lot to do with good oral hygiene and proper water hydration throughout the day.  Without water the digestive system will not work to your advantage in cleansing your bad breath.  Many digestion, constipation, diarrhea, stomach problems, headaches, sore joints, muscle pain, dry eye-mouth, etc. ,  is the result of dehydration.  When your stomach is empty and you are dehydrated, those that your close to will tend to keep their distance. 

  Natural Cures, Remedies & Advisement.  How to: Tips on Removing Bad Breath. 

To get the tips and the full story click on the link above.  Before you click on the link to get the most popular breath freshending remedies and tips, comment on what works for you, or other recommendations.  See how many remedies you get right, or that you can contribute to this blog summary befor reading the full story. 

 Digestion problems can occur in vegetarian as well as meat eaters causing bad breath for both.  Try combinations of bad breath problem fix tips above.  What works for one, may not work for others.  Research the Internet under key words I’ve provided at the link above.  Get further insight into combination(s) of successful fresh breath hygiene practices and overall health habits that impact and improve breath.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





MRSA Killer Bug?

21 08 2009

MRSA (Methicillin Resistant Staphylococcus Aureus) is often referred to as a killer, or super bug that is resistant to many antibiotics.  This bacterial bug is most appropriately referred to as a super bug because of Oxacillin-Resistant Staphylococcus Aureus (ORSA).  This is a MRSA strain that is resistant to many types of antibiotics, to include penicillin’s and cephalosporins.  This bug is of great concern to those who need surgery, or nursing care services where the patient age 65 and older are four times more prone to contracting MRSA.  The term killer bug stems from the fact that in 2005, “More than 18,000 Deaths and 94,000 life-threatening cases occurred.   The bug frequently enters the body in a sterile health care facility or hospitals where patients are in a weakened immune state.  Most bacterial spread occurs due to unsterile dialysis, catheters, or surgical procedures (Medical cleanliness standards have greatly improved since 2005).  This does not mean a healthy individual cannot obtain this bug.  Patients can be exposed to a Community Associated (CA)-MRSA infection.  CA infections are common among homosexuals, athletes, prisoners and soldiers.

Since MRSA bacterium is often found in the noses and skin of healthy people, we are all susceptible during a weakened immune state to activate the MRSA bacteria.  In most cases, this activation is prominent after surgeries, can form around malignancies as boils and abscesses to include other pus-type lesions.  Most that contract MRSA are not considered infected; instead the organism is colonized on the skin, in the nose, or throat without infection.  However, if one also has fever like symptoms then they would be considered infectious.  One should not fear MRSA, or methincillin-sensitive S type (difficult to treat with anti-biotic) as a general threat to the public.  MRSA does not typically present a threat to health care providers, or family members that provide the care unless they are suffering from debilitating disease.  One should not be discouraged from social contact.
 
Recommendations, If Diagnosed with MRSA, or Require a Medical Procedure
1.        Inquire how often staff is required to wash hands (before & after MRSA patient handling, or procedures).  Frequent cleanliness practice prevents spread of MRSA.
2.      Patients room doors should remain closed, records clearly labeled where regularly damp dusting occurs, and nursed in wards not placed with non-infected patients.
3.      Treatment – Antibiotics through the nose and special bathing procedures to ensure there is no possibility of spreading the bug in a facility, or home care facility. 
4.      After patient discharge it is very important the medical facility disinfects the room and clothes bagged for special treatment so the next patient is not exposed to MRSA.
5.      Ensure your physician and care handlers refer to past MRSA susceptibility, separation and isolate immediately should you require future hospitalization, or medical care.

References,
Association of Medical Microbiologists, worldwide Internet………………http://www.amm.co.uk/files/factsabout/fa_mrsa.html
Centers for Disease Control and Prevention………………………………………http://www.cdc.gov/ncidod/dhqp/ar_mrsa.html
Wikipedia, http://en.wikipedia.org/wiki/MRSA
Web MD, http://www.webmd.com/news/20071016/more-us-deaths-from-mrsa-than-aids

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free eNewsletter.