How to Identify Home Products that Cause Illness and Disease

24 08 2018
Healthy longevity is important especially if we hope to enjoy retirement with our loved ones.

Healthy longevity is important especially if we hope to enjoy retirement with our loved ones.

Updated:  24 Aug 2018

I’ve known for years the chemicals in our consumer marketplace and environment has a direct correlation with disease and rising mortality rates. Through epidemiological, disease prevention and mortality rate studies and World Health Organization reports, etc., a direct connection with consumer products is found to have an effect on health and longevity. And that connection is the Westernized cultures who produce the pathological causing pollutant and chemical contaminants that attack cellular integrity by their oxidant agents.

Through the advancements of modern medicine a decline in mortality rates occurred – benefiting an increase in average lifespan during the early-mid-20th century. However the data today shows a reverse in trend. The marketplace in the later 20th and early 21st century changed by introducing thousands of toxic chemical contaminants into the food chain, water and air we breathe.

The global data shows a direct correlation to man’s manipulation of our food chain for sake of profit. As a result cancer is on the rise and so is every other major medical problem including diabetes, arthritis, heart, circulatory and autoimmune disease to name a few. At this rate our children and their children will live shorter lifespans than previous generations and suffer unnecessary pain and costs that need not be.

Many of the statistical bullet points below were relative in 2007 when this article was first published. And just as relative and concerning today… mortality rates and disease is not decreasing. And occurring in an advanced culture where modern medicine should be reducing these things – It’s not.

Previous and Updated Consumer Statistical Facts,

It is a fact, cancer mortality rates throughout the globe have increased over the last decade. “7.6 million People died of cancer in the world during 2007.  13% of all deaths are due to cancer (American Cancer Society).”

Since then, cancer cases have risen globally. Unfortunately “Cancer is among the leading causes of morbidity and mortality worldwide, with approximately 14 million new cases and 8.2 million cancer related deaths in 2012 [World Health Organization, 2015] and (Woodard, 2015).”

From 1965 to 1982 over 4 million distinct chemical compounds were formulated by corporations.  And at least 250,000 new formulations created annually since then.

Approximately 6,000 chemicals are added to our foods (Woodard 2015). And the FDA has no knowledge of 1000 of them or effect on cellular health. And fewer than half the other 4000 chemicals have not been tested by the FDA (Marler 2013).

700 chemicals have been found in drinking water.

Over 500 chemicals can be found under kitchen sinks or laundry rooms in American homes.

Over 800 neurotoxin chemical compounds are used in cosmetic-perfume industries.

How many store bought products are chemically influenced by man?

How many store bought products are chemically influenced by man?

Seventy percent of our daily calories now consist of processed foods high in trans-fat, sugar, salt, other strange chemical preservative and processing additives, etc., that lack organic nutrients.

“But if we care about people dying before their lives are really over or having to endure preventable suffering, and our neighbors racking up huge medical costs that we all share, then that space on our plates for processed food shouldn’t be anywhere near 70 percent. Perhaps closer to 20 or 30 percent. It’s only then that we can call our food supply truly safe (Marler 2013).”

310,000 Americans go to early graves due to processed food diets that cause heart and diabetes disease, etc., including cancer.

For example, food preservative BHA is a known carcinogen found in many processed foods we consume daily: McDonald’s sausages, an ingredient found in Gatorade, Tang, DiGiorno Pepperoni Pizza, breakfast steak, bread making, etc., (Marler 2013).

3000 annual deaths and 130,000 food borne illness are reported by hospitals.

Bottled water, how pure is it? Studies show not much better than local drinking water.

There’s a lot of manmade toxic chemicals in the air we breathe, water we drink from plastic containers and foods we eat.

Many health conscientious consumers don’t consider the cosmetic and hygiene products they use every day.

To provide awareness to common toxic home care products with known carcinogens, to identify them in your house you can perform a home toxic product identification challenge. Then you decide if you want to keep the products or replace them with an organic home cleaning, laundry and hygienic product line. When you remove known toxic chemicals from your home, less stress is put on the autoimmune system which mitigates and relieves ill-health conditions.

Look no further than your kitchen cleaning, or bathroom hygiene cabinets. Simply select a shampoo, toothpaste or common home cleaning product and look for 1 or all 3 toxic ingredients listed below. The 3 chemical and toxic ingredients I chose out of hundreds of unsafe chemicals consumers unknowingly consume daily: Propylene Glycol, SLS (sodium laurylsulfate) and DEA (Diethanolamine).

Replace toxic hygienic product with green products to reduce health risk.

Below I’ve provided a short descriptor of each disease causing chemical ingredient found within common home use consumer products. Keep in mind, I’ve only listed 3 absorbed through the skin, inhaled or ingested. Also I’ve barely scratched the surface or impressed upon the fact, there’s thousands of chemicals and toxins we take in daily found in our air, water and food.

    Propylene Glycol – What’s Anti-Freeze doing in our shampoos, deodorants, cosmetics, lotions, toothpastes and pet food, etc.?  Yes the main ingredient is Anti-freeze, Propylene Glycol.  “Topical application to injured skin or intravenous administration has sometimes been associated with lactic acidosis, Comas, Seizures & Renal Failure.  Linked to: Central Nervous System Effects, Metabolic Effects & Poisoning (Walker 2015).”

    SLS (sodium laurylsulfate) – What are concrete floor cleaner, engine degreaser and car wash detergents doing in hundreds of other personal home care and cleaning products, such as bath & body products, etc.?  The main ingredient is SLS. “SLS (sodium laurylsulfate) acts as a detergent. Used in the laboratory as a membrane destabilizer & solubilizer of proteins and lipids, causing potential harm to skin and eyes. Young eyes may not develop properly if exposed to SLS because proteins are denatured (Walker, 2015)”

    DEA (Diethanolamine) – What is a known cause, or contributor to cancer, or of being potentially dangerous or hazardous to our health doing in shampoos, conditioners, bubble baths, lotions, cosmetics, soaps, laundry and dishwashing detergents?

The main ingredient within many bath and body and cosmetic products is DEA, a known cancer causing ingredient. The California Center for Environmental Health (CEH) performed independent testing of 98 personal care products and found “products testing high in DEA and Cocamide DEA used to thicken hair, ‘was listed a known carcinogen last year.” Many personal care products with DEA in them is manufactured and sold by many major retailer brands consumers know and trust. Just to name a few Colgate, Palmolive, Colomer and Paul Mitchell.

Major retailers known to sell, or have sold products with toxic chemical ingredients include: “Walmart, Trader Joe’s, Pharmaca and Kohl’s and a store brand children’s bubble bath from Kmart and a children’s shampoo/conditioner from Babies R Us were also found with cocamide DEA. Falsely labeled organic products from Organic by Africa’s Best also tested for high levels of the cancer-causing chemical (CEH previously won a legal settlement with this company requiring it to end its use of phony organic labels) (Center for Environmental Health 2013).”

For a list of brands and retailers that sell DEA personal care products, click on CEH link below.

Still need more proof.  Check the back of your household cleaning, or hygiene product bottles. Pick an ingredient name you can’t pronounce or don’t understand its meaning. Type this name into an Internet search engine. You’ll see it is a manmade chemical product and it is not organic. I’m willing to bet you have at least 1 of 3 listed chemical ingredients in one or more of your favorite personal use and home cleaning products.  Most likely exposed daily to all 3 and other toxic chemicals too numerous list.

If you are using products with ingredients you can’t pronounce, or understand their origins, these almost always are manmade chemical ingredients.

Take advantage of seasonal farmers markets.

The best advice I can give you is to begin replacing all home cleaning and personal care products with “clean green home and hygiene products” and eat as fresh organic foods as possible. Also cut down on processed and convenience food consumption.

The chemicals we use to clean our homes and foods we consume are at war with our bodies.  And I’ve not even brought up the air we breathe and water we drink. To get more insight on these consumer topics of interest please click on the following MirrorAthlete article links: How Sick Buildings Effect Lives and Is Fluoride in Our City Water Needed or Safe.

It is more important than ever to remove the toxic household products and heavily processed foods from our plates. Consume as many fresh fruits and vegetables daily as possible. As a health insurance policy add a daily multi-vitamin and mineral supplement to provide an anti-oxidant boost to immune system. This will help shield cellular health by protecting it from free radical damage caused by product and environmental oxidant damage and environmental stress taken in daily.

Without preventative health measures in our Westernized culture the aging process will advance with insidious disease and shorten lifespans.

Still need more proof, simply visit our Word Press publication site at MirrorAthlete Fitness Secrets, scroll down on our home screen page, find “Topic Category” and select Cancer or Product Toxins or Consumer Safety. Or type in Topic of Interest in the site articles search box next to Topic Category.

Helpful Reference Links,

Center for Environmental Health (CEH). Study Finds Cancer-Causing Chemical in Nearly 100 Shampoos and Soaps. EcoWatch. 29 August 2013. http://ecowatch.com/2013/08/29/cancer-causing-chemical-in-shampoos/

Marler, Alan. Our Unsafe Food Supply Is Killing Us. The Daily Beast. 1 March 2013. http://www.thedailybeast.com/articles/2013/03/01/our-unsafe-food-supply-is-killing-us.html

Walker, Dani. Toxins in Personal Care Products. Powered by WordPress. 2015. http://daniwalker.com/toxins-in-personal-care-products/

Woodard, Marc. Doomed to Get Cancer. MirrorAthlete Fitness Secrets. 22 Feb 2015. http://www.mirrorathlete.com/?p=24

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2015 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Bacterial Gut Disease Connected to Engineered Crop Foods

22 06 2018

 

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As one day sets a new one begins. How will you begin a healthy lifestyle plan?

Updated: 22 June 2018,

Did you know that your digestive system is at risk of illness, disease and autoimmune disorders when your bacterial colonies are out of balance?

When the good bacteria are overridden by the bad ones, they override the good and begin to produce toxins and destroy tissue by feeding on it. The good bacteria is also known as probiotics. Probiotics are friendly bacteria that live in the gut and intestines and act to crowd out unfavorable pathogens, such as yeasts and toxic bacteria that may otherwise cause ill-health. Probiotics are naturally found in the body. You can also find them in foods and supplements.

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Good eats are okay for infrequent indulgences. But to do so daily will reap havoc on the intestinal gut system.

“Our lower intestine requires at least 85% of friendly bacterial colonies to fight off micro-organisms like E. coli and salmonella.” “Poor eating habits, chlorinated drinking water, stress, use of antibiotics, medical treatments can destroy the gastrointestinal micro flora and allow harmful bacteria to multiply. Thus, make the body susceptible to yeast and bacterial infection and other disorders including gas, cramping, or diarrhea (Gupta 2009).” Our colon can maintain health with a 15% balance of bad bacteria. However most people have these percentages reversed.

Within developing countries resistive bacteria to anti-biotics appears to be evolving through engineered foods. Big agriculture now produces most of our food crops and livestock feed from GMO (Genetically Modified Organism) seed. And those seeds are DNA (Deoxyribonucleic Acid) engineered to produce crops that kill pests and thrive through a deluge of chemical spray that otherwise kill everything else around it.

IMG_20111229_163438Today most commercial crop seeds are genetically engineered and farmed in a lab. Whereas the DNA has been modified to produce perfect fruit and vegetables with little sign of imperfection. And at some molecular and insidious level appear to be incompatible with our DNA and gut bacterial balance. The focus here is to examine how GMO foods may have an overall negative effect on bacterial gut and intestinal health. And how our bodies are less resistive to bad bacteria causing ill-health problems.

It is important to understand how GMO food and anti-biotic treatment relates to gut and intestinal health.

When our immune systems become weak, or ravaged with infection often patients use, or request anti-biotics for the wrong pathogenic problem. Or patients save them from a previous prescription to self-treat without doctor approval. In these cases the patient doesn’t understand how improper use of antibiotics may harm them.

For example, if you have a virus i.e., cold, flu, sore throat, bronchitis, and other sinus and ear infection, we often request anti-biotic medicine from a doctor. But treating a virus with an anti-biotic may cause more harm than good.  Overuse of the drug is known to cause a resistance to them; thereby rendering an ineffective fight against infection.

Talk to your doctor about the differences between virus vs. bacterial illness and disease and proper drug treatment options. The point here, don’t take anti-biotics unless you need them.

Some of the foods you consume have modified DNA resistant bacterial organisms that appear to cause resistance to anti-biotic drugs. And when taking antibiotics unnecessarily increases bacterial bug resistance to the medication. And if you ever need a lifesaving anti-biotic, that super bug may be immune to it.

Epidemiological medical evidence shows increasing evidence of resistance to antibiotic treatment in developed countries. The common cause denominator? Big-Ag within developed countries use GMO crop seeds sprayed with thousands of tons of insecticides and herbicides annually which are absorbed into the crops.  Then sold within the marketplace. “Virtually every processed food you encounter at your local supermarket that does not bear the 100% USDA “Certified Organic” label is likely to contain at least one GE [Genetically Engineered] component. If it does not say “100% USDA Organic” on the label, for example, if it says just “organic” or “made with Organic,” it is highly likely it contains GMO product (Haug 2011).  IMG_20130405_175235

GMO seeds produce large crop yields, including crops not fit for human consumption but used to feed livestock and 3rd world countries. The livestock grass, corn and grain feed are also chemically treated and absorbed into livestock through consumption and passed into humans that consume them. These GE foods appear to have an accumulative ill-health effect on the gut and intestinal health, aside from causing immune systems to become resistant to anti-biotics.

Also there is another potential risk associated with GMO crops. Whereas national crop seed shortages could occur if they fail to kill a highly resistive super bug or weed regardless of chemical application used. Nature has a funny way of surviving against all odds. This in genetics is known as survival of the fittest. And super bugs appear to be winning over man’s attempt to keep them at bay.

There are already signs this is occurring. There’s a lot of data that illustrates how it takes significantly more chemicals to kill the super weeds and bugs today because of crop seed DNA genetic manipulation where chemical application is used to boost seed resistance against evolving super bugs and weeds.

If something doesn’t change within our farming practices we may become dependent on other countries to feed us.  Although this may sound far-fetched, it’s not outside the realm of possibility.  How would this be possible? Let’s break down the GMO and anti-biotic resistive gene concept to better understand how a failure of crop yield could cause a disastrous global food bank shortage and health pandemic.

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A super weed is no match for a North Western nutria.

Aside from super bugs and weeds that become resistive to chemical sprays and genetically engineered seeds that fail to be chemically resistant; there is concern over global, or transatlantic plant manipulation and the antibiotic resistive cause and effect on human health. “Antibiotic resistance genes are frequently used at several stages in the creation of genetically engineered plants… ‘Concern has been raised about the possibility that antibiotic resistance genes used to make transgenic plants [or Genetically Modified Plants] could be transferred to microorganisms that inhabit the digestive tracts of humans or other animals that eat them, and therefore might contribute to the already serious problem of antibiotic resistant pathogens (CASA 2016).” Most specifically on a national and/or global scale.

What is the relationship between GMO foods, bacterial balance in the body and illness and disease? “Antibiotic resistance genes from GM foods are taken up by bacteria in the gut during digestion. If bacteria carrying antibiotic resistance genes were ever to cause infection, it would be very difficult for doctors to treat. Until now, however, there is no real proof that the antibiotic resistance genes in GM plants pose a threat. Regardless, as a precautionary measure, some experts say that antibiotic resistance genes should not be used (GMO-Compass 2006).”

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There are reasons why organic farming plots are increasing within city urban and suburban areas.

Recall GMO seeds DNA has been changed to kill insects and survive a deluge of chemical sprays designed to kill weeds, molds and other bad microorganisms detrimental to healthy crop yields. Therefor it makes sense a GM-seed-to-crop food makes it possible for us to become host to a super bug, then untreatable disease becomes more likely. Whereas a medical condition may not be any match against a flesh eating bacteria.

Many believe this has already occurred in the form of any number of bacterial organisms resistive to antibiotic treatment with the potential to cause life-threatening bloodstream infections, pneumonia and surgical site infections. MRSA appears to be such a bacteria. “During the past four decades, Methicillin-Resistant Staphylococcus Aureus, or MRSA, has evolved from a controllable nuisance into a serious public health concern. MRSA is largely a hospital-acquired infection, in fact, one of the most common. Recently, however, new strains have emerged in the community that are capable of causing severe infections in otherwise healthy people (NIH 2016).”

If you want to know more information on topic simply type into any search engine MRSA, GMO and intestinal bacteria and disease.

To improve bacterial balance within the body the best bacteria to consume is high in flora from raw vegetables and fruits and now in supplementalIMG_20130405_175303 probiotic formulation. “Some probiotic foods date back to ancient times, such as fermented foods and cultured milk products. Interest in probiotics in general has been growing; Americans’ spending on probiotic supplements, for example, nearly tripled from 1994 to 2003 (MedicineNet.com 2016).”

Research continues to explore and find encouraging evidence from specific probiotic formulations that suppress unfriendly bacterial bugs and build healthy gut bug balance. For instance, “In November 2005, a conference that was co-funded by the National Center for Complementary and Alternative Medicine (NCCAM) and convened by the American Society for Microbiology explored this topic.

According to the conference report, some uses of probiotics for which there is encouraging evidence from studies show how specialized probiotic formulation alleviates the following symptoms: To treat diarrhea (this is the strongest area of evidence, especially for diarrhea from rotavirus). To prevent and treat infections of the urinary tract or female genital tract. To reduce recurrence of bladder cancer. To shorten how long an intestinal infection lasts that is caused by a bacterium called Clostridium difficile. Prevent and manage atopic dermatitis (eczema) in children, etc. (MedicineNet.com 2016).”

Other symptoms supplemental probiotics may help relieve: constipation, Inflammatory Bowel Disease (IBS), bloat, gas, stomach ulcers, tooth decay, periodontal disease, vaginal infections, skin and respiratory infections that children acquire in daycare, diverticulitis & colitis, etc.  They can also ease chronic yeast infections and enhance immunity through improved digestive absorption function and thereby provide essential nutrients to the body.  Improve lactose intolerance, alleviate flatulence, rejuvenate healthy radiant skin, nails and hair, etc.

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Organic flora provides everything needed to keep us healthy.

When a healthy balance of intestinal micro flora, or probiotics is maintained within the body the bad bacteria (or pathogens) are in proper balance and typically improve overall body health. Talk to your naturopath or doctor about the right probiotic formulation to alleviate ill-health symptoms.

Probiotics are also widely used to alleviate Candida [a yeast species] symptoms where formulations vary for a specific application. “Candida syndrome occurs when the normal population of intestinal yeast suddenly explodes. Overgrowth of one species of yeast called Candida Albicans supposedly causes candida syndrome, which is characterized by chronic fatigue, weight gain, a white coating on the tongue and joint pain.

Taking probiotics such as Lactobacillus Acidophilus, Lactobacillus Casei GG and bifidobacteria creates a hostile environment for candida yeast, returning your gut yeast population to normal levels (Adams 2013).

Research and medical data shows a complex and complicated connection relative to gut-intestinal health, anti-biotic resistance and pre-probiotic treatment [discussed below], engineered food crops and illness and disease.  But there is no doubt there is a connection.

The following recommendations should help to provide a healthy bacterial balance within the gut and intestines as a preventative health strategy to alleviate what ails you. It is recommended you consult with your physician prior to applying any of the “How to-s…” listed below.

How to Improve Good Bacterial Gut and Intestine Health

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No doubt about it “Pickles” is going to get some good organic eats.

1. Increase flori balance through probiotic supplementation to include a daily vitamin and mineral (V/M).  Especially if diet alone can’t be radically changed to a healthier one.  In this way you’ll ensure anti-oxidant benefits while maintaining a healthy balance of probiotics to decrease and manage bad bacteria colonies. The best anti-biotic flori products seem to be in capsules, tablets, or powders.

These three supplements: V/M’s, antioxidants and probiotics work in harmony to provide improved nutrient absorption, immune system function and intestinal gut health. You’ll then begin to look and feel better immediately once started. Of course ask your physician which products they’d recommend is right for you.

2. Ask your doctor about a prebiotic which is different than a probiotic. Choosing or guessing which probiotic may be right may not be the 100% solution to alleviate what ails you. That is “the prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. While probiotics introduce good bacteria into the gut, prebiotics act as a fertilizer for the good bacteria that’s already there. They help your good bacteria grow, improving the good-to-bad bacteria ratio. This ratio has been shown to have a direct correlation to your health and overall wellbeing, from your stomach to your brain (Prebiotin 2016).”

3. If your drinking water is heavily chlorinated, filter it or buy bottled water. Chlorine kills good bacteria.

4. Improve your eating habits to receive optimum nutrients and consume less processed foods.  Avoid “overconsumption of yeast-feeding foods such as simple carbohydrates, sugars, peanuts, and alcohol and milk products can encourage Candida growth (Adams 2009).

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Walk and talk with company you enjoy.

5. Reduce daily stress through yoga, meditation and low aerobics exercise [walk, bike, low intensity aerobics dance, etc.].

6. Avoid, or lesson dependency of antibiotics as medical treatment when possible or not needed when you have a virus. Antibiotics not only kill the bad bugs, they also take a heavy toll on the good ones. Ask your doctor for natural alternative pre-probiotic supplements and applicable medications.

7. Purchase 100% USDA organic foods when possible. Read labels and don’t purchase foods you suspect contain GMO products.

8. Consume more yogurt, fermented and unfermented milk, miso, tempeh, soy beverages, and garlic.

References,

Adams, Lawrence. “Best Probiotics for Treating Candida.” LIVESTRONG.COM. LIVESTRONG.COM, 29 Aug. 2013. Web. 23 Mar. 2016.

Adams, Mike. “Using Probiotics to Prevent or Eliminate Candida.” Natural News. The Natural News Network, 28 Oct. 2009. Web. 23 Mar. 2016.

CASA (Center for Advising Student Achievement. “Transgenic Crops: An Introduction and Resource Guide.” Transgenic Crops: An Introduction and Resource Guide. Health Professions Advising Colorado State University, n.d. Web. 23 Mar. 2016.

GMO Compass. “Antibiotic Resistance Genes: A Threat?” Antibiotic Resistance Genes: A Threat? GMO Compass, 12 Dec. 2006. Web. 23 Mar. 2016.

Gupta, Rupali. “Probiotics-small Bacteria Huge Health Benefits.” Healthy Living. Healthy Living, 30 July 2009. Web. 23 Mar. 2016.

Haug, Catherine. “How GMOs Destroy Life, Soil and Your Gut Probiotics.” Essential Stuff Blog. The Essential List, 11 Dec. 2011. Web. 23 Mar. 2016.

MedicineNet.com. “Probiotics.” MedicineNet. MedicineNet, Inc., n.d. Web. 23 Mar. 2016.

NIH. “Methicillin-Resistant Staphylococcus Aureus (MRSA).” National Institute of Allergy and Infectious Disease. NIH, 22 June 2015. Web. 23 Mar. 2016.

Prebiotin. “What Is a Prebiotic vs Probiotic | Prebiotics and Probiotics.” Prebiotin. Jackson GI Medical, n.d. Web. 23 Mar. 2016.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 





Recreational Water Parks, Spas and Pools Unhealthy?

19 04 2018

Updated: 19 April 2018

Leisurely public pools, water parks and spa tub use are not without its sanitation challenges for pool staff.

There are many potential health risks public swim facilities pose for swimmers regardless of whether located indoors or outdoors.

Since our skin is the largest organ capable of absorbing environmental impurities; all should be aware that improper water sanitation practices lead to microorganism growth and chemical absorption that may increase health risk.

Most public pool facilities treat water with Chlorine to kill impurities that would otherwise be unhealthy for the swimmer. Chlorine is also easily absorbed through skin as well as  lungs through air born emitted chloroform and enters the blood exchange system. Chemical overexposure should cause great concern for those that spend a lot of time in treated water “especially” in hot tubes. The skins pore surface dilates and acts more sponge-like when submersed in hot water.

Listed below are potential health risks swimmers should be aware – if using public pools.

Public Swim Facilities Transmit Impurities and Increase Health Risk is Cause by the Following Elements.

1)  Fecal contaminants discharged, or washed off of swimmers and bathers.  2)  There is also non fecal shedding off the body such as, saliva, mucous, vomit and skin.  3)  Infected users can contaminate hot/cold environment with potential pathogenic viral, or fungi organisms.  4) Opportunistic bacteria from users of the aquatic facilities can adapt and survive as amoebae in both hot/cold environments.  5) Indoor spas and pools ventilation systems can be contaminated and transmit pollutants and microorganisms.  6) Wet public use floors have high potential of unsanitary microorganism surface growth.   (7) Outdoor facilities are challenged with wildlife excretion and other environmental microorganism sanitation issues.  (8) Diarrhea-causing a gastrointestinal illness that chlorine doesn’t always kill is Cryptosporidiosis parasites.  9)  Too much chlorine absorbed, or chloroform inhaled, or consumed can cause illness and disease.

High Chlorine Use and Exposure Awareness Facts

“Chlorine treated water and its air born Chloroform can cause allergic symptoms i.e.,: skin rash, irritation to eyes, sinuses, throat and lungs. Including problematic intestinal symptoms, arthritis and headaches.

Chlorine also weakens the immune system, dries the scalp and hair and creates worse dandruff. Animal studies found too much chlorinated water consumption causes genetic mutations, is a cancer catalyst causing liver cancer in laboratory animals. Canadian researchers found Chloroform risk to be 70-240 times higher in the air within indoor pools than outdoor pools. After an hour of swimming in a chlorinated pool, chloroform concentrations in the swimmers blood ranged from 100-1,093ppb.”

Minimize Microorganism & High Chlorine Exposure Risk

Shower before use; avoid swallowing water, report fecal matter release.

  1. Pool disinfectants burn skin, irritate respiratory; report and avoid use if any of these conditions are experienced.
  2. If you note see particulate matter, or cloudy water report and avoid pool use.
  3. Wear eye goggles when in pool and thongs when walking on spa surfaces.
  4. Inquire on maintenance practices: Chemical treatment, air filtration & ventilation.
  5. Consult with your physician if swimming benefits outweigh risks per current health condition.
  6. If you have diarrhea don’t enter spa/pools until 2 weeks after it ends.
  7. If swim facility is shut down for sanitation cleanup… Inquire on how the microorganisms were killed, e.g., extra chlorine, ultraviolet radiation, or ozone treatment.
  8. If the pool smells heavy of chlorination avoid the facility use.

Note:  There are pools that don’t use chlorination: Ultraviolet-ozone and salt.

Each impurity health concern has the potential to cause a variety of respiratory, dermal or central nervous system allergic reaction, infection or illness and possible disease.  And in order to reduce risk requires one to become knowledgeable about public pool water treatment and sanitation practices before use.

The practice of proper chemical use includes but not limited to, creating and maintaining a neutral PH to provide a non-toxic/microorganism environment while simultaneously maintaining proper water/air filtration and pump system upkeep.

Indoor pools that use chlorine need to ensure ventilation systems have proper filter change out and remove excess chloroform by replacing it with fresh outdoor air makeup.

Without proactive maintenance practices to reduce environmental health risk to swimmers – adults and children are at increased risk of contracting an infectious illness that could manifest to disease.

References

http://www.freedrinkingwater.com/water_health/health1/1-public-health-hazards-public-swimming-pools.htm

http://www.webmd.com/news/20070726/cdc-warns-of-swimming-pool-health-risk

http://www.orthomolecular.org/library/jom/2000/articles/2000-v15n02-p089.shtml

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2018 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Candida Free – No Longer a Mystery

21 02 2018

When the body feels good wellbeing is experienced.

Last Updated:  2/21/2018

Candida is no longer the diagnostic mystery and treatment challenge it once was in the past. But if you suspect you have it – in order to relate and apply appropriate treatment; the genus of the ailment must be defined.

Wikipedia and other on-line dictionaries alike define candida as “a genus of yeasts and is the most common cause of fungal infections worldwide.”

Gut bacterial imbalance occur and infectious fungi culminate with potential to cause any number of illness and disease within the body. Thankfully many yeast and bacteria species are harmless ‘commensals’ [i.e., different organisms that co-exist without harm or benefit to the other].

Whereas these microorganism colonies are often referred to as ‘endosymbionts’ [i.e., microorganisms or bacteria that live in cells or body]; or gut flora [gut microbiota or gastrointestinal microbiota].

When mucosal barriers are disrupted and produce mucous: e.g., inflammation of digestive, genital…vaginal tissue, urinary tracts and mouth; our immune system becomes compromised and health risk increases.

Mucosal “Candidiasis is a fungal infection caused by yeasts that belong to the genus Candida. ‘There are over 20 species of Candida yeasts that can cause infection in humans, the most common of which is Candida albicans. Candida yeasts normally live on the skin and mucous membranes without causing infection; however, overgrowth of these organisms can cause symptoms to develop. Symptoms of candidiasis vary depending on the area of the body that is infected (CDC 2015).”

When Candida yeast microorganisms overwhelm our immune system it is likely the result of an alkaline environment caused by an unhealthy balance of bacteria in the gut. This often leads to overgrowth of a fungal colony species that can inflame and infect tissue at its origin, or spread somewhere else in the body, or infect others.

For example, when the fungal infection of thrush overgrows on the mouth, tongue or throat the slightly raised patches on the mucous membrane and beneath it are usually raw and bleeding.

Eat less processed foods and more whole foods.

Eat less processed foods and more whole foods.

Thrush is defined as “Oral thrush — also called oral candidiasis (kan-dih-DIE-uh-sis) — is a condition in which the fungus Candida albicans accumulates on the lining of your mouth. ‘Oral thrush causes creamy white lesions, usually on your tongue or inner cheeks. Sometimes oral thrush may spread to the roof of your mouth, your gums or tonsils, or the back of your throat (Mayo Clinic 2016).”

Even a newborn can get the disease if the mother had a vaginal yeast infection during delivery. Since newborns have an imperfect and immature balance of bacteria; and elderly with suppressed immune systems – medical conditions are more susceptible to infection of tissue.

Although not typically contagious between toddlers, if a child with thrush has put a toy in mouth and another shares that toy in the same way, then the risk is higher of contracting the disease. Or if an adult handles dentures for example. Whereas that object is handled by someone else and put into their mouth.  (WebMD 2014).  Or you share a toothbrush or drink out of the same cup, etc.

If the Candida albican yeast overtakes the bacteria balance of the stomach and small intestines and then becomes present in the large intestines, this is a sign your system is fighting a battle it can’t win unless something changes. If lifestyle change and treatment course are not applied at some point; systemic bodily infection may occur. And when the immune system is suppressed or in a weakened state any number of ill-health condition(s) may manifest.

Below are 18 illness and disease risks with connection to increased Candida yeast through unhealthy bacterial gut balance and increased fungi growth preceded by inflammation and infection.

“1) Acne or psoriasis 2) Allergies 3) Diabetes 4) Digestive disorders that cause gas, bloating, colitis or IBS (Irritable Bowel Syndrome) 5) Ear infections 6) Emotional upsets and depression 7) Energy imbalances or insomnia 8) Hormonal problems 9) Hyperactivity, Attention Deficit Disorder (ADD) 10) Hypoglycemia 11) Hypothyroidism 12) Lung problems 13) Obesity 14) Pollen allergies 15) Reproductive Organ Disorders 16) Sensitivities to foods, chemicals, and/or molds 17) Susceptibility to viruses, bacteria, and other infections. 18) Thyroid. ‘Some practitioners believe that Candida overgrowth can lead to onset of chronic illnesses: Chronic fatigue symptom (CFS), fibromyalgia, Epstein-Barr virus, lupus, multiple sclerosis (MS), Alzheimer’s, Crohn’s disease, arthritis, cancer, and autism (Jordan 2016).”

Kayak Pose

When free of Illness and disease life is amazing.

Simply by examining one of these diseases in a study, it is possible to see how a fungi infection starting in the gut could cause Chronic Fatigue Syndrome (CFS), or any other number of ill-health conditions.

This is explained by Professor Maureen Hanson, of molecular biology and genetics at Cornell University, in Ithaca, N.Y.

She states, “Patients with chronic fatigue syndrome have a different profile of bacterial species in their gut microbiome than healthy individuals,” “In the small study, she and her colleagues found that people with chronic fatigue syndrome had less diversity or different types of bacteria, compared to healthy people without chronic fatigue syndrome. People with chronic fatigue syndrome also had more species of bacteria that promote inflammation and fewer bacteria that dampen inflammation, the researchers found (Doheny 2015).”

Professor Hanson describes balance of certain bacterial species is essential at keeping inflammatory and anti-inflammatory bacterial colonies and infectious fungi concentration under control. And one way to do this is by adding probiotics to the daily diet. Normalizing and sustaining an acidic gut environment helps to keep candida yeast at bay.

IMG_20130405_174935

Eat fresh foods daily – Stay healthy.

“So returning your stomach to its normal acidity helps to restrain the Candida overgrowth.” A gut acidity environment is essential for healthy balance of gut flora.

Healthy diet and “Probiotics are a great supplement to take whether you have a Candida overgrowth or not. They help with digestion and maintain a healthy balance of gut flora in your digestive tract, so you should consider making probiotics a part of your routine (Perfect Health 2016).

“Compelling new studies are showing how probiotics can help keep healthy people healthy. One study showed a decreased incidence of common infectious diseases among kids in day care.”
— Dr. Mary Ellen Sanders,
Probiotics Specialist

“Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes disease. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy (DiLonardo 2014).

Evidence from clinical research demonstrates that adding ‘good’ bacteria to the diet promotes a healthy digestive and immune system.”
— Dr. Allan Walker,
Professor of Nutrition and Pediatrics, Harvard Medical School

Dietary Recommendation

Avoid the following foods that create an alkaline gut environment – where Candia yeast thrives. And consider taking a daily probiotic supplement recommended by your doctor.  By returning the gut environment to become more acidic – the candida flare-ups become less acute or chronic and severity of unwanted symptoms will likely decrease or disappear.

IMG_20130405_175411

Remove as much sugar from the diet as possible

Candida depends on sugar to survive. Cut off the food source and you’ll starve-kill the fungus. All sugars, baked goods, breads, refined flour, alcohol, vinegars, pickled vegetable, dried fruits, cheeses, mushrooms should be considered suspect or cause of candida symptoms.

Remove  one unhealthy food habit at a time from the diet. Wait a week and see if unwanted condition begins to dissipate or improve.

Also check food labels for fructose, glucose, lactose, maltose, mannitol, sorbitol and sucrose. Avoid honey, maple syrup and molasses. Remove processed and packaged foods from your diet (high in sugars).

Substitute processed for whole foods.

Eat plenty of fresh fruits and veggies, whole grains, nuts and seeds, eggs, yogurt, meats, fish, poultry, oils such as olive, sesame, flaxseed and sunflower, butter and lemon.

Supplemental Protection

Consider taking probiotic supplements as previously stated beneficial to good health by the experts.

“Taking probiotics is a habit that can really benefit the digestive system, which is intricately connected to our overall health.”
— Dr. Michael F. Roizen,
New York Times best-selling author, Chief Wellness Officer, Cleveland Clinic

Healthy Immune System through Exercise

“Exercise stimulates the lymphatic system, which is responsible for removing waste products from your cells. When it is functioning poorly, viruses, bacteria and fungi can accumulate in the system, creating a great breeding area for Candida. Moving your body increases circulation of the lymph fluid, eliminating these pests quickly before they become a problem (Perfect Health 2016).

Exploration motivates us to move more & stay fit.

Treatment for itching, irritation and inflammation

Although there are many remedies and treatments listed on the Internet and books, I highly recommend you seek treatment for symptoms by a Digestive Health Specialist (Gastroenterology), or board certified Internal Medicine physician with a specialty in Candida diagnosis, treatment and other medical and dietary referral experience. Especially when experiencing excessive itching, irritation and inflammation of genitals and mouth. If you don’t apply timely treatment to alleviate symptoms, you may unwittingly set the stage for systemic disease.

Once diagnosed and receiving proper treating for a particular Candida strain… it can take months to years to remove it. And it may take a combination of specific medical treatment, diet, exercise, and pre-probiotic supplementation, etc.

Candida can be treated and reversed. However what may work for others may not work for you. This is why it’s so important to receive accurate diagnosis and timely treatment from a licensed and board certified medical doctor.

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Corp., Officer, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Publishing, http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

References

CDC. “Candidiasis.” Centers for Disease Control and Prevention. U.S. Department of Health & Human Services, 12 June 2015. Web. 21 July 2016.

DiLonardo, Mary Jo. “What Are Probiotics?” WebMD. WebMD LLC, 2014. Web. 21 July 2016.

Doheny, Kathleen. “Gut Bacteria May Hold Clues to Chronic Fatigue Syndrome.” Stltoday.com. STLtoday.com, 15 July 2015. Web. 21 July 2016.

Jordan, Jo. “Signs and Symptoms of Candida Albicans Intestinal Yeast Overgrowth.” Puristat. Puristat, Inc., 2016. Web. 21 July 2016.

Mayo Clinic. “Oral Thrush.” – Mayo Clinic. Mayo Foundation for Medical Education and Research. 2016. Web. 21 July 2016.

Perfect Health. “Exercise And Candida » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 21 July 2016.

Perfect Health. “Why Use Probiotics For Candida? » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 20 July 2016.

WebMD. “Thrush-Cause.” WebMD. Healthwise, Incorporated, 25 Sept. 2014. Web. 21 July 2016.

 






Acupuncture a PsuedoScience or Not – Baffles Many

18 05 2017

Hike the great outdoors – stay fit, meditate and connect with nature.

Updated: 18 May 2017

At one point in my life I sought alternate treatment for severe back pain.  I only did so after all other conventional treatments had failed.

It’s true physical therapy, diet, ideal body weight, prescriptions and exercise do help with weight bearing, pre-post surgery pain relief and the healing process.

But when you have substantial structural and neurological damage in/around bone and soft tissue which includes tendons, ligaments and muscle, you’re most certain to experience varying levels of acute and chronic pain for long periods of time.

For those that go under the knife to correct and alleviate pain, risk of complications do occur.   Under the best case surgical scenario, repair with significant pain relief is experienced – but not guaranteed.

Because of my unique pain story, I preferred to work around the pain centers throughout the body using alternative pain relief methods.  Since there’s no guarantee surgeries could provide a pain free experience… “I ventured into acupuncture.”

At one point in my life I would have tried any type of pain relief modality opposed to surgery.  Whether I believed it would work or not.  And at that time acupuncture was something I didn’t have a lot of faith in “but I was running out of options and desperate to reduce pain spikes.”

My current thoughts on acupuncture – “Ultimately I became a believer.”  I’m not exactly sure how it physiologically improves function and heals at a cellular level.  BUT I do see how it can relieve pain through stimulation of chemical and electrical transmitters in the body.

I also understand our bodies have this “Chi” energy force that travels throughout our neurological or meridian highways.   Where electrical-chemical energy flow can become blocked through illness, disease and injury and creates inflammation and neurological pain.  And when acupuncture needles are inserted at various points along these highways, energy flow that was once blocked can become unblocked.  And when that happens pain is relieved.

Self healing occurs by-way of many life energy and brain, body and spirit activation and lifestyle choices.

In various cultures the energy flowing through our neurological highways is not only known as Chi.  But can be seen or understood as life energy and cross-compared, or liken to Prana, life force, Spirit, subtle and vital energy, etc.  If you want to know more about these things simply google those terms on the Internet.

For me acupuncture worked, “However at first, I was baffled on exactly how.”

I can only explain it in the following manner.  “I think of my body with millions of electrical circuits where one has shorted somewhere, or was inflamed through illness or disease or injury and sending pain signals to the brain.  Whereas the pain signal can be temporarily or permanently relieved through a by-pass, or neighboring circuit… in effect – pain signal to the brain can be removed or neutralized.”  This does not mean your free of cellular disease or neurological damage.

“A relatable analogy would be similar to an electrical circuit that powers a lightbulb.”  If you take electrical current to earth ground instead of sending it to the brain-bulb or switch-ON for pain – In essence the circuit is dead, “SWITCH-OFF” and pain gone.

Western medicine defines, relates and applies acupuncture treatment in the following manner.

“Approximately 2,000 different acupuncture points lie along the body’s meridians. The idea behind acupuncture is that stimulating these points with acupuncture needles or pressure relieves obstructions in the flow of energy, enabling the body to heal.”

“In the Western view, acupuncture likely works by stimulating the central nervous system (the brain and spinal cord) to release chemicals called neurotransmitters and hormones. These chemicals dull pain, boost the immune system and regulate various body functions (Watson 2017).”

These concepts and principles are easy to visualize through my mind’s eye.  Since I have an electrical-mechanical background and physiological knowledge through undergraduate studies… my mind accepts both Eastern and Western acupuncture healing and pain relief relationship logic.  Regardless of whether Western medicine can fully explain through empirical data the exact healing agents on brain and body function… I accept it’s healing principles and believe in it.  “Belief is half the battle to curing what ails the mind, body and spirit.”  At least I believe this like many others.

Many scientists consider acupuncture a pseudoscience because it cannot be proven through a controlled lab environment why it works for some, not others and why it works at all.  I can completely understand the difficulty of creating a blind study where trial subjects wouldn’t know whether a needle was sticking them for example; while another group in the study was actually stuck.  Plus cause and pain level sensitivities is often subjective and not substantiated through medical diagnosis.

Exercise helps us to heal, stay fit and healthy. Yoga and Tie chi are said to provide similar benefits.  Trying something outside the mainstream to feel well is worth the endeavor.

I believe if you believe something is possible the psychosomatic (mind/body) meridian highway healing connection can be made to greater degree.  That is the portion of brain during meridian stimulation effectively releases electrical-chemical healing agents to a target area.

Understanding these connections and relationship allows those like myself (meditative-alternative medicine believer) to channel the acupuncture stimulant point to target and heal damaged cell tissues, including nerve pain.

I can tell you there are different techniques used by acupuncturists when getting stuck with tiny micro-thin needles.

Many years ago, I experienced two different styles of Chinese acupuncture.  A hard and soft style.  “Traditional Chinese Medicine (TCM) is the most common form of acupuncture studied and practiced in the United States.  Japanese style acupuncture takes a more subtle route than TCM.  Fewer and thinner needles are used with less stimulation (Acufinder.com 2017).”

For me, “during TMC treatment the needles were inserted deep into my low back and caused discomfort and aggravation during treatment.”  They were inserted fast and hit damaged nerves frequently with precision.  After needle insertion an electrical pulsating current was sent through wire leads attached to the needles – then stimulated the damaged neurons under the skin.  Eventually this treatment would reroute the pain signal away from the brains central nervous system.

During Japanese style acupuncture the needles were more delicately inserted and didn’t penetrate deep into the skin.  I didn’t feel any discomfort during these treatments.

When I first experienced acupuncture, the TMC needle insertion technique although painful seemed to turn-off a lot of pain centers in the brain for me.  After 10 sessions I called it good.  Although I considered TMC a success, it was during the tenth session a needle hit a sensitive nerve in the low back that caused me to jolt.  This was followed by a back spasm and a bit of cussing “Don’t judge… God that hurt bad.”  I did finish the session gritting my way through it and refrained from further cussing.

Thereafter and understandably so, I had fear of going back for more treatment.  I didn’t ask for another referral from my HMO.  Instead I sought out Japanese style acupuncture to help alleviate a little more pain – as I didn’t finish the referred 25 TMC sessions.

I increased fitness levels and further minimized pain aggravation during acupuncture treatment through aerobic pool exercise.

If you have a lot of nerve damage and areas of the body are pain-sensitive to touch – Japanese style preparation prior to needle insertion is a very good treatment protocol.

The preparation and process works like this: Very light massage, relaxation and suction cup may be used.  They are heated cups placed on skin surface and along meridian pathways.  When cooling cause a suction [or vacuum] – draws oxygenated blood to damaged tissue area to increase blood circulation and expedite healing process.

Thereafter electro stimulation via inserted needles may be applied.  This technique worked wonders to remove more back pain.  Needles were not only inserted in the low back, but other parts of the body to help relieve radiating nerve pain.

To this day my total body pain is very manageable and allows me to live life to the fullest.  I’ve not seen an acupuncturists for years.

I’ve read a few blogger sites on the benefits/to no benefits of using acupuncture.  The feelings on it is a mixed bag.  It’s considered by many who believe in Eastern medicine a natural science that can heal and alleviate pain and may/may not cure disease.  To Western medicine practitioners, many professionals and lay persons at best believe it’s a pseudoscience that’s falls into categories more like magic and faith healing.

Instead of trying to convince you acupuncture may work for you, I think it is best to leave the following thoughts and insight.

What secrets will mother nature reveal next.

Like Pranic healing – modern science does not understand and has no way to prove how acupuncture and life “Chi” energy actually heals and alleviates pain for some and not others.

Or how technique or application  could be improved to be effective 100% of the time for all.  Some would challenge brain capacity, function and control over the body’s self-healing connections have something to do with its effectiveness.

I’d agree “maybe some lack the connective brain function or capacity to accept or believe an alternative healing method outside of Western medicine could help.”  Therefore self-healing through meditation or acupuncture or Pranic healing, etc., won’t work.

Unfortunately unless science can unequivocally prove something… it is open to public scrutiny, personal disbelief and a failed opportunity for whom it could work if they simply believed.

But this should not limit people to reason how the impossible can become possible than believe.  Simply reflect on a few of man’s unbelievable achievements throughout history.

For example, it was impossible for man to fly, let alone sore through space and land on the moon.  Or, until Penicillin as an effective antibiotic was discovered.  Many with serious disease through infection were doomed to die with no hope of a cure.  During historical times, cultural and scientific positions based on beliefs could not think out side of any box.  But todays anti-aging and healing science appears to know no limit of possibilities.

“For the self-healing and alternative medicine believer – Meditative and Spiritual untapped brain function has the healing energy capacity necessary to cure what ails us.”  [MirrorAthlete]

I agree like many of you “science does not know everything about brain capacity and function and self-healing.”  It has long been said people on earth only use 10% of their brain capacity.   This too is controversial due to opposing views of natural selection.  Since the brain tissue has metabolically evolved throughout time, to lose 90% of capacity would have catastrophic consequences on the human regulation of body function…  What if brain capacity increased 1-2% up to, or over that 10% without body function affliction.  I believe this has already been accomplished by faith healers, spiritual mediators and protégées to name a few?  “Think outside that box!”  There’s no scientific proof using more brain capacity to increase IQ or self-heal is harmful to health.

In relating to this line of reasoning – acupuncture and panic healing may open a 2% healing mind-body-spiritual opportunity to increase brain capacity and bodily function to heal damaged cellular tissue and get well.   Just because science can’t prove how brain capacity and body function coordinate above and beyond what natural selection scholars, the medical community and scientists can prove – doesn’t mean self-healing and alternative medicine doesn’t work.

Since most aren’t educated and trained in meditative and alternative medicine and therapeutic practices, if open to the wellness and healing possibilities allow someone schooled in it to help.

Do what you enjoy pain free. Believe!

If you have acute, chronic or severe pain regardless of what the cause, what have you got to lose?  Give acupuncture a try?  What doesn’t work for others may work for you?  You may have the ability to unlock the Chi force hidden within part of your untapped brain capacity reserve and make use of it like I did to restore pain free mobility function.

I believe one day science will prove through empirical trials how and why acupuncture works for some patients and not others.  Then hopefully educate everyone on how to tap this self-healing power.

Like Einstein’s Theory of Relativity “Time was no longer uniform and absolute.” Physics could no longer be understood as space by itself, hence space and time was also dependent on velocity.  Until this time Isaac Newton’s physics and astronomy stood as a 200-year-old theory of mechanics.

Acupuncture is thousands of years old.  But has only been accepted in Western medicine and studied for decades.  What has Western medicine yet to discover about the practice as applied to individual life force healing energy?  Will it take 200 years or more to discover all of it’s secrets?  Who knows.

If you want to try acupuncture and your primary care physician won’t refer you, or it’s not covered in your health insurance there are 3 things you can do.

During your employer annual health insurance selections – pick a provider or policy that covers acupuncture [most HMO policies offer it].  Or, if you have coverage for this service, but a physician won’t refer for whatever reason, request a new primary care physician.  Or request of your primary care physician a referral to a physiatrist.  A physiatrist is a pain management medical [doctor-specialist] and will likely refer you to an acupuncturist if you request it.

References:

Craig, Gary.  Acupuncture Meridians Pathways of Chi Energy.  Healing with EFT (Emotional Freedom Techniques.  Website: http://www.healing-with-eft.com/acupuncture-meridians.html

Google answer site.  Do We Use all of our Brain Power?   http://answers.google.com/answers/threadview/id/751682.html

Novella, Steven.  Does Acupuncture Work or Not?  Neurologica blog.  Sep 25, 2007.http://theness.com/neurologicablog/index.php/does-acupuncture-work-or-not/

Watson, Stephanie.  Acupuncture Overview.  HowStuffWorks. a division of InfoSpace Holdings LLC. 2017.

Woodard, Marc.  What is Pranic Healing and Does it Work?  Mirror Athlete’s Fitness Secrets! July 23, 2010. http://www.mirrorathlete.com/2017/05/10/what-is-pranic-healing-and-does-it-work/

Woodard, Marc.  Why a Physiatrist Offers the Best Rehabilitative Course.  Mirror Athlete’s Fitness Secrets!  June 23, 2011. http://www.mirrorathlete.com/2011/06/23/why-a-physiatrist-offers-the-best-rehabilitative-course/

Woodamarc.  “Pain Depression Origins.” HubPages.  http://woodamarc.hubpages.com/hub/Pain-Depression-Origins

Physiotherapy Adelaide Site.  How Does Acupuncture Work?  Copyright 2011. http://www.howdoesacupuncturework.com/

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2017 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.

 





MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.

 

Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 





Candida Free

22 07 2016

When the body feels good, enjoying a day in paradise is the icing on the cake.

Last Updated:  7/22/16

Candida is no longer the diagnostic mystery and treatment challenge it once was in the past. But if you suspect you have it or suffer from Candida, in order to relate and apply appropriate treatment, it first must be defined.

Wikipedia and other on-line dictionaries alike define candida as “a genus of yeasts and is the most common cause of fungal infections worldwide.” Whereas gut bacterial imbalance occur and infectious fungi culminate with potential to cause any number of illness and disease within the body. Thankfully many yeast and bacteria species are harmless commensals [i.e., different organisms that co-exist without harm or benefit to the other].

And where these microorganism colonies are often referred to as endosymbionts [i.e., microorganisms or bacteria that live in cells or body]; or gut flora [gut microbiota or gastrointestinal microbiota].

When mucosal barriers are disrupted and produce mucous: e.g., inflammation of digestive, genital…vaginal tissue, urinary tracts and mouth; or immune system becomes compromised health risk increases.

Mucosal “Candidiasis is a fungal infection caused by yeasts that belong to the genus Candida. ‘There are over 20 species of Candida yeasts that can cause infection in humans, the most common of which is Candida albicans. Candida yeasts normally live on the skin and mucous membranes without causing infection; however, overgrowth of these organisms can cause symptoms to develop. Symptoms of candidiasis vary depending on the area of the body that is infected. (CDC 2015)”

When Candida yeast microorganisms overwhelm our immune system it is likely the result of an alkaline environment caused by an unhealthy balance of bacteria in the gut. This often leads to overgrowth of a fungal colony species that can inflame and infect tissue at its origin, or spread somewhere else in the body, or infect others.

For example, when the fungal infection of thrush overgrows on the mouth, tongue or throat the slightly raised patches on the mucous membrane and beneath it are usually raw and bleeding.

Eat less processed foods and more whole foods.

Eat less processed foods and more whole foods.

Thrush is defined as “Oral thrush — also called oral candidiasis (kan-dih-DIE-uh-sis) — is a condition in which the fungus Candida albicans accumulates on the lining of your mouth. ‘Oral thrush causes creamy white lesions, usually on your tongue or inner cheeks. Sometimes oral thrush may spread to the roof of your mouth, your gums or tonsils, or the back of your throat (Mayo Clinic 2016).”

Even a newborn can get the disease if the mother had a vaginal yeast infection during delivery. Since newborns have an imperfect and immature balance of bacteria; and elderly with suppressed immune systems and medical conditions are more susceptible to infection of tissue.

Although not typically contagious between toddlers, if a child with thrush has put a toy in mouth and another shares that toy in the same way, then the risk is higher of contracting the disease. Or if an adult handles dentures for example. Whereas that object is handled by someone else and put into their mouth.  (WebMD 2014).  Or you share a toothbrush or drink out of the same cup, etc.

If the Candida albican yeast overtakes the bacteria balance of the stomach and small intestines and then becomes present in the large intestines, this is a sign your system is fighting a battle it can’t win unless something changes. If lifestyle change and treatment course are not applied at some point systemic bodily infection may occur. And when the immune system is suppressed or in a weakened state any number of ill-health condition(s) may manifest.

Below are 18 illness and disease risks with connection to increased Candida yeast through unhealthy bacterial gut balance and increased fungi growth preceded by inflammation and infection.

“1. Acne or psoriasis 2. Allergies 3. Diabetes 4. Digestive disorders that cause gas, bloating, colitis or IBS (Irritable Bowel Syndrome) 5. Ear infections 6. Emotional upsets and depression 7. Energy imbalances or insomnia 8. Hormonal problems 9. Hyperactivity, Attention Deficit Disorder (ADD) 10. Hypoglycemia 11. Hypothyroidism 12. Lung problems 13. Obesity 14. Pollen allergies 15. Reproductive Organ Disorders 16. Sensitivities to foods, chemicals, and/or molds 17. Susceptibility to viruses, bacteria, and other infections. 18. Thyroid.” “Some practitioners believe that Candida overgrowth can lead to onset of chronic illnesses: Chronic fatigue symptom (CFS), fibromyalgia, Epstein-Barr virus, lupus, multiple sclerosis (MS), Alzheimer’s, Crohn’s disease, arthritis, cancer, and autism (Jordan 2016).”

Kayak Pose

When free of Illness and disease we live life to the fullest.

Simply by examining one of these diseases in a study, it is possible to see how a fungi infection starting in the gut could cause Chronic Fatigue Syndrome (CFS), or any other ill-health condition. This is explained by Professor Maureen Hanson, of molecular biology and genetics at Cornell University, in Ithaca, N.Y.

She states, “Patients with chronic fatigue syndrome have a different profile of bacterial species in their gut microbiome than healthy individuals,” “In the small study, she and her colleagues found that people with chronic fatigue syndrome had less diversity or different types of bacteria, compared to healthy people without chronic fatigue syndrome. People with chronic fatigue syndrome also had more species of bacteria that promote inflammation and fewer bacteria that dampen inflammation, the researchers found (Doheny 2015).”

Professor Hanson describes balance of certain bacterial species is essential at keeping inflammatory and anti-inflammatory bacterial colonies and infectious fungi concentration under control. And one way to do this is by adding probiotics to the daily diet. Normalizing and sustaining an acidic gut environment helps to keep candida yeast at bay.

IMG_20130405_174935

Choose fresh poultry, meat and fish over processed foods to support balanced healthy gut bacteria.

“So returning your stomach to its normal acidity helps to restrain the Candida overgrowth.” A gut acidity environment is essential for healthy balance of gut flora. Healthy diet and “Probiotics are a great supplement to take whether you have a Candida overgrowth or not. They help with digestion and maintain a healthy balance of gut flora in your digestive tract, so you should consider making probiotics a part of your routine (Perfect Health 2016).

“Compelling new studies are showing how probiotics can help keep healthy people healthy. One study showed a decreased incidence of common infectious diseases among kids in day care.”
— Dr. Mary Ellen Sanders,
Probiotics Specialist

“Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes disease. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy (DiLonardo 2014).

Evidence from clinical research demonstrates that adding ‘good’ bacteria to the diet promotes a healthy digestive and immune system.”
— Dr. Allan Walker,
Professor of Nutrition and Pediatrics, Harvard Medical School

Dietary Recommendation

Avoid the following foods that create an alkaline gut environment where Candia yeast can thrive.

IMG_20130405_175411

Remove sugar from the diet

All sugars, baked goods, breads, refined flour, alcohol, vinegars, pickled vegetable, dried fruits, cheeses, mushrooms. Candida depends on sugar to survive. Cut off the food source and you’ll starve-kill the fungus. Also check food labels for fructose, glucose, lactose, maltose, mannitol, sorbitol and sucrose. Avoid honey, maple syrup and molasses. Remove processed and packaged foods from your diet (high in sugars).

Eat plenty of fresh fruits and veggies, whole grains, nuts and seeds, eggs, yogurt,

Chose to consume more fruits and vegetables

meats, fish, poultry, oils such as olive, sesame, flaxseed and sunflower, butter and lemon.

Supplemental Protection

Consider taking probiotic supplements as previously stated beneficial to good health by the experts.

“Taking probiotics is a habit that can really benefit the digestive system, which is intricately connected to our overall health.”
— Dr. Michael F. Roizen,
New York Times best-selling author, Chief Wellness Officer, Cleveland Clinic

Healthy Immune System through Exercise

“Exercise stimulates the lymphatic system, which is responsible for removing waste products from your cells. When it is functioning poorly, viruses, bacteria and fungi can accumulate in the system, creating a great breeding area for

Exploring a beach is fun and adventurous exercise activity and gets the blood pumping.

Candida. Moving your body increases circulation of the lymph fluid, eliminating these pests quickly before they become a problem (Perfect Health 2016).

Treatment for itching, irritation and inflammation

Although there are many remedies and treatments listed on the Internet and books, I highly recommend you seek treatment for symptoms by a Digestive Health Specialist (Gastroenterology), or board certified Internal Medicine physician with a specialty in Candida diagnosis, treatment and other medical and dietary referral experience.

If you don’t apply relative treatment you may cause more discomfort and exasperate or hasten a state of infection to acute or systemic chronic disease.

Once diagnosed and treating Candida, it can take months to years to remove it. And it may take a combination of specific medical treatment, diet, exercise, and pre/probiotic supplementation, etc.

Candida can be treated and reversed. However what may work for others may not work for you. This is why it’s so important to receive accurate diagnosis and timely treatment prescription from a licensed and board certified medical doctor.

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Publishing, http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

References

CDC. “Candidiasis.” Centers for Disease Control and Prevention. U.S. Department of Health & Human Services, 12 June 2015. Web. 21 July 2016.

DiLonardo, Mary Jo. “What Are Probiotics?” WebMD. WebMD LLC, 2014. Web. 21 July 2016.

Doheny, Kathleen. “Gut Bacteria May Hold Clues to Chronic Fatigue Syndrome.” Stltoday.com. STLtoday.com, 15 July 2015. Web. 21 July 2016.

Jordan, Jo. “Signs and Symptoms of Candida Albicans Intestinal Yeast Overgrowth.” Puristat. Puristat, Inc., 2016. Web. 21 July 2016.

Mayo Clinic. “Oral Thrush.” – Mayo Clinic. Mayo Foundation for Medical Education and Research. 2016. Web. 21 July 2016.

Perfect Health. “Exercise And Candida » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 21 July 2016.

Perfect Health. “Why Use Probiotics For Candida? » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 20 July 2016.

WebMD. “Thrush-Cause.” WebMD. Healthwise, Incorporated, 25 Sept. 2014. Web. 21 July 2016.