MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.

 

Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 

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Candida Free

22 07 2016

When the body feels good, enjoying a day in paradise is the icing on the cake.

Last Updated:  7/22/16

Candida is no longer the diagnostic mystery and treatment challenge it once was in the past. But if you suspect you have it or suffer from Candida, in order to relate and apply appropriate treatment, it first must be defined.

Wikipedia and other on-line dictionaries alike define candida as “a genus of yeasts and is the most common cause of fungal infections worldwide.” Whereas gut bacterial imbalance occur and infectious fungi culminate with potential to cause any number of illness and disease within the body. Thankfully many yeast and bacteria species are harmless commensals [i.e., different organisms that co-exist without harm or benefit to the other].

And where these microorganism colonies are often referred to as endosymbionts [i.e., microorganisms or bacteria that live in cells or body]; or gut flora [gut microbiota or gastrointestinal microbiota].

When mucosal barriers are disrupted and produce mucous: e.g., inflammation of digestive, genital…vaginal tissue, urinary tracts and mouth; or immune system becomes compromised health risk increases.

Mucosal “Candidiasis is a fungal infection caused by yeasts that belong to the genus Candida. ‘There are over 20 species of Candida yeasts that can cause infection in humans, the most common of which is Candida albicans. Candida yeasts normally live on the skin and mucous membranes without causing infection; however, overgrowth of these organisms can cause symptoms to develop. Symptoms of candidiasis vary depending on the area of the body that is infected. (CDC 2015)”

When Candida yeast microorganisms overwhelm our immune system it is likely the result of an alkaline environment caused by an unhealthy balance of bacteria in the gut. This often leads to overgrowth of a fungal colony species that can inflame and infect tissue at its origin, or spread somewhere else in the body, or infect others.

For example, when the fungal infection of thrush overgrows on the mouth, tongue or throat the slightly raised patches on the mucous membrane and beneath it are usually raw and bleeding.

Eat less processed foods and more whole foods.

Eat less processed foods and more whole foods.

Thrush is defined as “Oral thrush — also called oral candidiasis (kan-dih-DIE-uh-sis) — is a condition in which the fungus Candida albicans accumulates on the lining of your mouth. ‘Oral thrush causes creamy white lesions, usually on your tongue or inner cheeks. Sometimes oral thrush may spread to the roof of your mouth, your gums or tonsils, or the back of your throat (Mayo Clinic 2016).”

Even a newborn can get the disease if the mother had a vaginal yeast infection during delivery. Since newborns have an imperfect and immature balance of bacteria; and elderly with suppressed immune systems and medical conditions are more susceptible to infection of tissue.

Although not typically contagious between toddlers, if a child with thrush has put a toy in mouth and another shares that toy in the same way, then the risk is higher of contracting the disease. Or if an adult handles dentures for example. Whereas that object is handled by someone else and put into their mouth.  (WebMD 2014).  Or you share a toothbrush or drink out of the same cup, etc.

If the Candida albican yeast overtakes the bacteria balance of the stomach and small intestines and then becomes present in the large intestines, this is a sign your system is fighting a battle it can’t win unless something changes. If lifestyle change and treatment course are not applied at some point systemic bodily infection may occur. And when the immune system is suppressed or in a weakened state any number of ill-health condition(s) may manifest.

Below are 18 illness and disease risks with connection to increased Candida yeast through unhealthy bacterial gut balance and increased fungi growth preceded by inflammation and infection.

“1. Acne or psoriasis 2. Allergies 3. Diabetes 4. Digestive disorders that cause gas, bloating, colitis or IBS (Irritable Bowel Syndrome) 5. Ear infections 6. Emotional upsets and depression 7. Energy imbalances or insomnia 8. Hormonal problems 9. Hyperactivity, Attention Deficit Disorder (ADD) 10. Hypoglycemia 11. Hypothyroidism 12. Lung problems 13. Obesity 14. Pollen allergies 15. Reproductive Organ Disorders 16. Sensitivities to foods, chemicals, and/or molds 17. Susceptibility to viruses, bacteria, and other infections. 18. Thyroid.” “Some practitioners believe that Candida overgrowth can lead to onset of chronic illnesses: Chronic fatigue symptom (CFS), fibromyalgia, Epstein-Barr virus, lupus, multiple sclerosis (MS), Alzheimer’s, Crohn’s disease, arthritis, cancer, and autism (Jordan 2016).”

Kayak Pose

When free of Illness and disease we live life to the fullest.

Simply by examining one of these diseases in a study, it is possible to see how a fungi infection starting in the gut could cause Chronic Fatigue Syndrome (CFS), or any other ill-health condition. This is explained by Professor Maureen Hanson, of molecular biology and genetics at Cornell University, in Ithaca, N.Y.

She states, “Patients with chronic fatigue syndrome have a different profile of bacterial species in their gut microbiome than healthy individuals,” “In the small study, she and her colleagues found that people with chronic fatigue syndrome had less diversity or different types of bacteria, compared to healthy people without chronic fatigue syndrome. People with chronic fatigue syndrome also had more species of bacteria that promote inflammation and fewer bacteria that dampen inflammation, the researchers found (Doheny 2015).”

Professor Hanson describes balance of certain bacterial species is essential at keeping inflammatory and anti-inflammatory bacterial colonies and infectious fungi concentration under control. And one way to do this is by adding probiotics to the daily diet. Normalizing and sustaining an acidic gut environment helps to keep candida yeast at bay.

IMG_20130405_174935

Choose fresh poultry, meat and fish over processed foods to support balanced healthy gut bacteria.

“So returning your stomach to its normal acidity helps to restrain the Candida overgrowth.” A gut acidity environment is essential for healthy balance of gut flora. Healthy diet and “Probiotics are a great supplement to take whether you have a Candida overgrowth or not. They help with digestion and maintain a healthy balance of gut flora in your digestive tract, so you should consider making probiotics a part of your routine (Perfect Health 2016).

“Compelling new studies are showing how probiotics can help keep healthy people healthy. One study showed a decreased incidence of common infectious diseases among kids in day care.”
— Dr. Mary Ellen Sanders,
Probiotics Specialist

“Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes disease. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy (DiLonardo 2014).

Evidence from clinical research demonstrates that adding ‘good’ bacteria to the diet promotes a healthy digestive and immune system.”
— Dr. Allan Walker,
Professor of Nutrition and Pediatrics, Harvard Medical School

Dietary Recommendation

Avoid the following foods that create an alkaline gut environment where Candia yeast can thrive.

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Remove sugar from the diet

All sugars, baked goods, breads, refined flour, alcohol, vinegars, pickled vegetable, dried fruits, cheeses, mushrooms. Candida depends on sugar to survive. Cut off the food source and you’ll starve-kill the fungus. Also check food labels for fructose, glucose, lactose, maltose, mannitol, sorbitol and sucrose. Avoid honey, maple syrup and molasses. Remove processed and packaged foods from your diet (high in sugars).

Eat plenty of fresh fruits and veggies, whole grains, nuts and seeds, eggs, yogurt,

Chose to consume more fruits and vegetables

meats, fish, poultry, oils such as olive, sesame, flaxseed and sunflower, butter and lemon.

Supplemental Protection

Consider taking probiotic supplements as previously stated beneficial to good health by the experts.

“Taking probiotics is a habit that can really benefit the digestive system, which is intricately connected to our overall health.”
— Dr. Michael F. Roizen,
New York Times best-selling author, Chief Wellness Officer, Cleveland Clinic

Healthy Immune System through Exercise

“Exercise stimulates the lymphatic system, which is responsible for removing waste products from your cells. When it is functioning poorly, viruses, bacteria and fungi can accumulate in the system, creating a great breeding area for

Exploring a beach is fun and adventurous exercise activity and gets the blood pumping.

Candida. Moving your body increases circulation of the lymph fluid, eliminating these pests quickly before they become a problem (Perfect Health 2016).

Treatment for itching, irritation and inflammation

Although there are many remedies and treatments listed on the Internet and books, I highly recommend you seek treatment for symptoms by a Digestive Health Specialist (Gastroenterology), or board certified Internal Medicine physician with a specialty in Candida diagnosis, treatment and other medical and dietary referral experience.

If you don’t apply relative treatment you may cause more discomfort and exasperate or hasten a state of infection to acute or systemic chronic disease.

Once diagnosed and treating Candida, it can take months to years to remove it. And it may take a combination of specific medical treatment, diet, exercise, and pre/probiotic supplementation, etc.

Candida can be treated and reversed. However what may work for others may not work for you. This is why it’s so important to receive accurate diagnosis and timely treatment prescription from a licensed and board certified medical doctor.

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Publishing, http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

References

CDC. “Candidiasis.” Centers for Disease Control and Prevention. U.S. Department of Health & Human Services, 12 June 2015. Web. 21 July 2016.

DiLonardo, Mary Jo. “What Are Probiotics?” WebMD. WebMD LLC, 2014. Web. 21 July 2016.

Doheny, Kathleen. “Gut Bacteria May Hold Clues to Chronic Fatigue Syndrome.” Stltoday.com. STLtoday.com, 15 July 2015. Web. 21 July 2016.

Jordan, Jo. “Signs and Symptoms of Candida Albicans Intestinal Yeast Overgrowth.” Puristat. Puristat, Inc., 2016. Web. 21 July 2016.

Mayo Clinic. “Oral Thrush.” – Mayo Clinic. Mayo Foundation for Medical Education and Research. 2016. Web. 21 July 2016.

Perfect Health. “Exercise And Candida » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 21 July 2016.

Perfect Health. “Why Use Probiotics For Candida? » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 20 July 2016.

WebMD. “Thrush-Cause.” WebMD. Healthwise, Incorporated, 25 Sept. 2014. Web. 21 July 2016.

 






Itchy Oily-Dry Flakey Skin and Scalp

24 06 2016

If you suffer from a rash that also produces flaky, or dry oily, or thicken skin you may have been diagnosed by a dermatologist with seborrhea, eczema or psoriasis.  Many skin conditions occur as a result of

Plenty of sunshine clears the skin of many types of skin dermatitis symptoms.

Plenty of sunshine clears the skin of many types of skin dermatitis symptoms.

an overactive immune system where internal or external environment toxin and allergen triggers cause the inflamed and irritated skin condition.

Skin inflammation (dermatitis) is often misdiagnosed as Seborrhea Dermatitis caused from toxicity issues within the body.  Seborrhea is commonly called dandruff and the most common form of dermatitis in adults.

Seborrhea Dermatitis, Source: thefotoartist.com

Seborrhea can present itself in the form of thick oily or dry skin on the scalp, armpits, face, or red patches under the breasts.  Even though the skin appears dry, it is also oily at the same time. Most moisturizing creams on the market will only make the dry scales redder and more irritable, usually only smoothing out the scaly disorder.

“Treatment options include application of selenium sulfide, pyrithione zinc or ketoconazole-containing shampoos, topical ketoconazole cream or terbinafine solution, topical sodium sulfacetamide and topical corticosteroids.  ‘Hygiene issues play a key role in controlling seborrheic dermatitis. Frequent cleansing with soap removes oils from affected areas and improves seborrhea. Patients should be counseled that good hygiene must be a lifelong commitment. Outdoor recreation, especially during summer, will also improve seborrhea, although caution should be taken to avoid sun damage (Johnson and Nunley 2000).”

Seborrhea on face, Source: healthfreefor.blogspot.com

Dandruff is a form of seborrhea dermatitis that results from neither too little moisture, nor too much oil. The cause of this type of skin dermatitis is unknown.  The positive news on this, dermatologists do have medication for this condition.  Medicated shampoos and topical creams are prescribed at first to avoid health risk typically associated with orals.  However in severe skin symptom cases, the benefits out weight the risks of medication use.

Like seborrhea; eczema and psoriasis… the exact cause of disease is unknown. However a common denominator appears to trigger each surface rash and inflammation and skin condition event.  And appears to be the result of an overactive response of the immune system. Whereas a genetic predisposition to sensitivities of allergen or chemical toxin consumed, absorbed or inhaled appear to trigger these skin conditions.

Atopic Eczema on Forehead, Source: medscape.com

“The most common type of eczema is known as atopic dermatitis, or atopic eczema. Atopic refers to a group of diseases with an often inherited tendency to develop other allergic conditions, such as asthma and hay fever.”  The itching can begin before the rash appears.  Then the skin can become a thickened, dry crusted scaly layer.  These skin area effected “most commonly appears on the face, back of the knees, wrists, hands, or feet. It may also affect other areas as well,” including the scalp (WebMD 2016).”

Poison Oak Contact “atopic dermatosis,” Source: studyblue.com

Atopic Dermatitis is a common form of eczema.  Atopic means having a predisposition and reaction to irritants or allergens upon contact which causes a hypersensitive skin condition, or inflammation to the skin. “The skin gets red, itchy, and weepy because it touches something that the immune system knows is foreign, like poison ivy.  ‘This condition results as a unique combination of three factors: first, environmental influences, such as irritants and potential allergens; second, your immune system and, in particular, your immune system’s sensitivity to irritants in the environment; and, third, your family history of atopic dermatitis (Healthgrades Editorial Staff 2014).”

Tips to avoid eczema contact dermatitis: Avoid sweating and overheating, wearing of wooly scratchy clothes and cover up when working in the yard or out in the woods. Then change clothes and remove vegetative irritant oils by washing clothes. Moisturize effected skin often and stay dry.

Psoriasis on the other hand can look a lot like a chronic case of contact dermatitis or eczema.  However it is different in that the hard skin plaques begin forming under the skin.

Plaque Psoriasis Source, diseasespictures.com

“When your body has plaque psoriasis, your immune system is overactive, triggering skin inflammation and causing skin cells to be produced faster than normal. New skin cells are pushed to the skin’s surface in 3 to 4 days instead of the usual 28 to 30.  ‘But your body can’t shed the new skin cells at that fast of a rate.  So while new skin cells are being produced, the old, dead skin cells pile up on top of each other.  ‘As more and more new skin cells are produced rapidly, the old skin cells are pushed to the surface, forming the thick, red, itchy, flaky patches known as plaques (AbbVie 2015).”

Since dermatitis acute and chronic conditions have a connection to weaken immune system… through identification and avoidance of toxin or allergen triggers, skin inflammation and irritation may abate, or go away completely. To help assist in determining what might be the cause of exasperating a dermatitis disease, I’ve provided a few former client examples who identified triggers that caused a dermatitis reaction. And after identification and avoidance of the irritant trigger the symptoms were greatly alleviated or disappeared.

For example, I had a client that worked within the construction industry.  He had what appeared to be dry flaky and itchy skin on various parts of his body.  His doctor first diagnosed him with heat rash, than hives and at one point thought shingles before referring to a dermatologist.   The treatment prescribed prior to seeing the dermatologist was Benadryl and anti-itch cream.

What’s in your Laundry Room? Everyday laundry products could be the cause of your contact dermatitis.

After further diagnosis from a medical specialist the identified irritant trigger was a negative reaction to heavy detergents used to wash his clothes.  That allergic reaction became more severe while perspiring throughout the day.  The anti-itch medications kept the itching at bay but had an unwanted drowsy-side effect.  The lesson learned, seek a referral to a dermatologist if your primary care physician repeatedly prescribes medications that don’t resolve inflamed skin irritation, or symptoms worsen, or won’t go away.

Another past client had a bad skin reaction to something consumed.  During medical history consultation and while developing a customized fitness program, the client talked about a skin rash that mostly manifested on her face.  I did noticed her face would get blotchy with red spots then dry up and flake on certain days.  After doing a nutrition assessment I identified a trigger toxin.  She was allergic to a brand of red wine with high sulfites in it.

What is the cause of your skin rash? Wine, beer, pizza ingredients?

Although she drank infrequently it had more to do with the quality of the wine than how much she drank.  The rash condition on her face was observed Monday through Wednesday after having drinks with friends over the weekend.  Then dissipate Thursday and Friday.  Her doctor had prescribed hydrocortisone and Benadryl to alleviate the symptoms.  After she changed to a more organic wine selection the skin condition never reappeared.

“Sulfites are preservatives used in some drinks, foods and occasionally medication.  Sulfites can cause allergy like reactions (intolerances), most commonly asthma symptoms in those with underlying asthma, sometimes allergic rhinitis (hay fever) like reactions, occasionally urticaria (hives) and very rarely, anaphylaxis (severe allergic reaction).  Wheezing is the most common reaction.Most people with sulfite sensitivity do not have positive allergy tests and there is currently no reliable blood or skin allergy test to test for sulfite intolerances. ‘At times, it may be important to undertake a supervised food challenge with sulfites under medical supervision to confirm or exclude sensitivity (ASCIA 2014).”

Another client had a skin reaction to a particular clothing material.  Most don’t know clothing and bedding materials are a number one contributor of contact dermatitis.  “Read clothing labels and try to avoid synthetic materials such as Rayon, Nylon, Polyester, Acrylic, Acetate or Triacetate as much as possible. Also avoid no-iron, wrinkle free and preshrunk items.’ “Even used clothing purchased from thrift stores such as Goodwill may be sprayed with some skanky chemical before they’re put up for sale. Wash and dry them at least once. Stay away from dry cleaners that use perchloroethylene. There are some that don’t (Tags 2012).”

Toxins, allergens and bacteria may also be the cause of unhealthy hair and nail conditions.  If you are concerned about these things also consider the nutrients your body may be lacking.  Try taking a daily vitamin mineral to boost immune system.

What irritant trigger might your immune system be overacting to?   The first thing you might consider before making medical referral decisions and probably the most important step is to talk to your mother, father, siblings and cousins.  Why?

Family genetics provides answers and solutions to allergen and toxin reactions.

Family genetics provide answers and solutions to allergen and toxin triggers.

Chances are they’ve likely dealt with a similar skin condition and know what their allergic or sensitive too.

Genetics can almost always predict relative immune sensitivity and preventative treatment solutions.  Therefor similar lifestyle changes recommended by family and relatives may provide relief and abate an inflamed skin condition.  There are many cases in which once lifestyle habits or avoidance of irritant triggers are avoided, unhealthy skin conditions including hair and nails clear up.  However this is not always the case dependent upon genetic makeup and disease.  Chronic cases will require referral to medical specialists to receive specialized treatment that may persist throughout a lifetime but can be managed through medical intervention.

If you are having severe and chronic skin irritant symptoms request a referral to a dermatologist immediately to diagnose and treat the symptoms. Thereafter start looking at diet and environment to determine what might exasperate inflammation, itching or cause skin condition to worsen.

Now imagine all the environmental toxin possibilities of things that could cause a skin irritant and inflammation and bad skin condition.  Then begin the process of removing suspected irritant allergens or toxins from your environment.  Try removing hygiene, laundry, home cleaning, and clothing fabric and highly processed food products with toxic chemicals and replace them.  Go as organic and whole food as possible for a period of time and then see if there is a difference in symptoms.

Convenience does not come without a health risk price.

Convenience does not come without a health risk price.

Keep in mind, like sulfite triggers in wine, the foods you consume have hyper-palatable food chemical trigger allergens.   For example, High Fructose Corn Syrup, MSG (Monosodium Glutamate], Aspartame, partially hydrogenated oils, etc., (Sherpa 2010).  Many food chemicals like these are also known to cause diabetes, heart disease and cancer.

Make a list of consumables you suspect your body may be allergic to with the help of medical advisement.  Then through time, you may be able to isolate and remove what triggers inflammatory skin, poor hair and nail condition.

Image result for skin allergy test free image

Skin Allergy Test, Source: myrome.org

You can also request a doctor perform a skin allergy test to determine what you’re allergic to.  The doctor may order allergy skin tests if you have: hay fever, hives and skin rashes, etc.  “The skin prick test may also be used to diagnose food allergies.  Intradermal tests are not used to test for food allergies because of high false-positive results and the danger of causing a severe allergic reaction (NIH 2016).”

By living a healthy lifestyle that includes clean green home and hygiene products and balanced whole foods you provide a healthier environment for the immune system.  These changes will decrease the toxic load on the body which bodes well for healthy skin, hair and nails.  And of course this allows anyone to live life to the fullest while comfortable within their own skin.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your free monthly newsletter.

References

AbbVie. “What Is Psoriasis.” What Is Psoriasis? ABBVIE INC., 2015. Web. 24 June 2016.

ASCIA. “Sulfite Sensitivity.” Australasian Society of Clinical Immunology and Allergy (ASCIA). The Australasian Society of Clinical Immunology and Allergy (ASCIA), 2014. Web. 24 June 2016.

Healthgrades Editorial Staff. “Dermatitis – Symptoms, Causes, Treatments – Causes.” Dermatitis – Symptoms, Causes, Treatments – Causes. Healthgrades Operating Company, Inc., 26 June 2014. Web. 24 June 2016.

Johnson, Betty Anne, M.D., PH.D, and Julia R. Nunley, M.D. “Treatment of Seborrheic Dermatitis.” American Family Physician. American Academy of Family Physicians, 1 May 2000. Web. 24 June 2016.

NIH. “Allergy Testing – Skin: MedlinePlus Medical Encyclopedia.” U.S National Library of Medicine. U.S. Department of Health and Human Services National Institutes of Health, 7 June 2016. Web. 24 June 2016.

Sherpa, Coupon. “Top 15 Chemical Additives in Your Food.” Top 15 Chemical Additives in Your Food. Phys.org, 19 Jan. 2010. Web. 24 June 2016.

Tags, Louis. “Beware of Hidden Toxin Sources in New Clothes – Always Wash Them before Wearing.” NaturalNews. The Natural News Network, 1 Sept. 2012. Web. 24 June 2016.

WebMD. “Eczema and Your Skin | Eczema Types, Symptoms, Causes, and More.” WebMD. WebMD, n.d. Web. 24 June 2016





Bacterial Gut Disease Connected to Engineered Crop Foods

24 03 2016

Last Update:  25 May 2016

IMG_0204[1]

As one day sets a new one begins. How will you begin a healthy lifestyle plan?

Did you know that your digestive system is at risk of illness, disease and autoimmune disorders when your bacterial colonies are out of balance?

When the good bacteria are overridden by the bad ones, they override the good and begin to produce toxins and destroy tissue by feeding on it. The good bacteria is also known as probiotics. Probiotics are friendly bacteria that live in the gut and intestines and act to crowd out unfavorable pathogens, such as yeasts and toxic bacteria that may otherwise cause ill-health. Probiotics are naturally found in the body. You can also find them in foods and supplements.

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Good eats are okay for infrequent indulgences. But to do so daily will reap havoc on the intestinal gut system.

“Our lower intestine requires at least 85% of friendly bacterial colonies to fight off micro-organisms like E. coli and salmonella.” “Poor eating habits, chlorinated drinking water, stress, use of antibiotics, medical treatments can destroy the gastrointestinal micro flora and allow harmful bacteria to multiply. Thus, make the body susceptible to yeast and bacterial infection and other disorders including gas, cramping, or diarrhea (Gupta 2009).” Our colon can maintain health with a 15% balance of bad bacteria. However most people have these percentages reversed.

Within developing countries resistive bacteria to anti-biotics appears to be evolving through engineered foods. Big agriculture now produces most of our food crops and livestock feed from GMO (Genetically Modified Organism) seed. And those seeds are DNA (Deoxyribonucleic Acid) engineered to produce crops that kill pests and thrive through a deluge of chemical spray that otherwise kill everything else around it.

IMG_20111229_163438Today most commercial crop seeds are genetically engineered and farmed in a lab. Whereas the DNA has been modified to produce perfect fruit and vegetables with little sign of imperfection. And at some molecular and insidious level appear to be incompatible with our DNA and gut bacterial balance. The focus here is to examine how GMO foods may have an overall negative effect on bacterial gut and intestinal health. And how our bodies are less resistive to bad bacteria causing ill-health problems.

It is important to understand how GMO food and anti-biotic treatment relates to gut and intestinal health.

When our immune systems become weak, or ravaged with infection often patients use, or request anti-biotics for the wrong pathogenic problem. Or patients save them from a previous prescription to self-treat without doctor approval. In these cases the patient doesn’t understand how improper use of antibiotics may harm them.

For example, if you have a virus i.e., cold, flu, sore throat, bronchitis, and other sinus and ear infection, we often request anti-biotic medicine from a doctor. But treating a virus with an anti-biotic may cause more harm than good.  Overuse of the drug is known to cause a resistance to them; thereby rendering an ineffective fight against infection.

Talk to your doctor about the differences between virus vs. bacterial illness and disease and proper drug treatment options. The point here, don’t take anti-biotics unless you need them.

Some of the foods you consume have modified DNA resistant bacterial organisms that appear to cause resistance to anti-biotic drugs. And when taking antibiotics unnecessarily increases bacterial bug resistance to the medication. And if you ever need a lifesaving anti-biotic, that super bug may be immune to it.

Epidemiological medical evidence shows increasing evidence of resistance to antibiotic treatment in developed countries. The common cause denominator? Big-Ag within developed countries use GMO crop seeds sprayed with thousands of tons of insecticides and herbicides annually which are absorbed into the crops.  Then sold within the marketplace. “Virtually every processed food you encounter at your local supermarket that does not bear the 100% USDA “Certified Organic” label is likely to contain at least one GE [Genetically Engineered] component. If it does not say “100% USDA Organic” on the label, for example, if it says just “organic” or “made with Organic,” it is highly likely it contains GMO product (Haug 2011).  IMG_20130405_175235

GMO seeds produce large crop yields, including crops not fit for human consumption but used to feed livestock and 3rd world countries. The livestock grass, corn and grain feed are also chemically treated and absorbed into livestock through consumption and passed into humans that consume them. These GE foods appear to have an accumulative ill-health effect on the gut and intestinal health, aside from causing immune systems to become resistant to anti-biotics.

Also there is another potential risk associated with GMO crops. Whereas national crop seed shortages could occur if they fail to kill a highly resistive super bug or weed regardless of chemical application used. Nature has a funny way of surviving against all odds. This in genetics is known as survival of the fittest. And super bugs appear to be winning over man’s attempt to keep them at bay.

There are already signs this is occurring. There’s a lot of data that illustrates how it takes significantly more chemicals to kill the super weeds and bugs today because of crop seed DNA genetic manipulation where chemical application is used to boost seed resistance against evolving super bugs and weeds.

If something doesn’t change within our farming practices we may become dependent on other countries to feed us.  Although this may sound far-fetched, it’s not outside the realm of possibility.  How would this be possible? Let’s break down the GMO and anti-biotic resistive gene concept to better understand how a failure of crop yield could cause a disastrous global food bank shortage and health pandemic.

IMG_0953

A super weed is no match for a North Western nutria.

Aside from super bugs and weeds that become resistive to chemical sprays and genetically engineered seeds that fail to be chemically resistant; there is concern over global, or transatlantic plant manipulation and the antibiotic resistive cause and effect on human health. “Antibiotic resistance genes are frequently used at several stages in the creation of genetically engineered plants… ‘Concern has been raised about the possibility that antibiotic resistance genes used to make transgenic plants [or Genetically Modified Plants] could be transferred to microorganisms that inhabit the digestive tracts of humans or other animals that eat them, and therefore might contribute to the already serious problem of antibiotic resistant pathogens (CASA 2016).” Most specifically on a national and/or global scale.

What is the relationship between GMO foods, bacterial balance in the body and illness and disease? “Antibiotic resistance genes from GM foods are taken up by bacteria in the gut during digestion. If bacteria carrying antibiotic resistance genes were ever to cause infection, it would be very difficult for doctors to treat. Until now, however, there is no real proof that the antibiotic resistance genes in GM plants pose a threat. Regardless, as a precautionary measure, some experts say that antibiotic resistance genes should not be used (GMO-Compass 2006).”

IMG_1791

There are reasons why organic farming plots are increasing within city urban and suburban areas.

Recall GMO seeds DNA has been changed to kill insects and survive a deluge of chemical sprays designed to kill weeds, molds and other bad microorganisms detrimental to healthy crop yields. Therefor it makes sense a GM-seed-to-crop food makes it possible for us to become host to a super bug, then untreatable disease becomes more likely. Whereas a medical condition may not be any match against a flesh eating bacteria.

Many believe this has already occurred in the form of any number of bacterial organisms resistive to antibiotic treatment with the potential to cause life-threatening bloodstream infections, pneumonia and surgical site infections. MRSA appears to be such a bacteria. “During the past four decades, Methicillin-Resistant Staphylococcus Aureus, or MRSA, has evolved from a controllable nuisance into a serious public health concern. MRSA is largely a hospital-acquired infection, in fact, one of the most common. Recently, however, new strains have emerged in the community that are capable of causing severe infections in otherwise healthy people (NIH 2016).”

If you want to know more information on topic simply type into any search engine MRSA, GMO and intestinal bacteria and disease.

To improve bacterial balance within the body the best bacteria to consume is high in flora from raw vegetables and fruits and now in supplementalIMG_20130405_175303 probiotic formulation. “Some probiotic foods date back to ancient times, such as fermented foods and cultured milk products. Interest in probiotics in general has been growing; Americans’ spending on probiotic supplements, for example, nearly tripled from 1994 to 2003 (MedicineNet.com 2016).”

Research continues to explore and find encouraging evidence from specific probiotic formulations that suppress unfriendly bacterial bugs and build healthy gut bug balance. For instance, “In November 2005, a conference that was co-funded by the National Center for Complementary and Alternative Medicine (NCCAM) and convened by the American Society for Microbiology explored this topic.

According to the conference report, some uses of probiotics for which there is encouraging evidence from studies show how specialized probiotic formulation alleviates the following symptoms: To treat diarrhea (this is the strongest area of evidence, especially for diarrhea from rotavirus). To prevent and treat infections of the urinary tract or female genital tract. To reduce recurrence of bladder cancer. To shorten how long an intestinal infection lasts that is caused by a bacterium called Clostridium difficile. Prevent and manage atopic dermatitis (eczema) in children, etc. (MedicineNet.com 2016).”

Other symptoms supplemental probiotics may help relieve: constipation, Inflammatory Bowel Disease (IBS), bloat, gas, stomach ulcers, tooth decay, periodontal disease, vaginal infections, skin and respiratory infections that children acquire in daycare, diverticulitis & colitis, etc.  They can also ease chronic yeast infections and enhance immunity through improved digestive absorption function and thereby provide essential nutrients to the body.  Improve lactose intolerance, alleviate flatulence, rejuvenate healthy radiant skin, nails and hair, etc.

sunflower6

Organic flora provides everything needed to keep us healthy.

When a healthy balance of intestinal micro flora, or probiotics is maintained within the body the bad bacteria (or pathogens) are in proper balance and typically improve overall body health. Talk to your naturopath or doctor about the right probiotic formulation to alleviate ill-health symptoms.

Probiotics are also widely used to alleviate Candida [a yeast species] symptoms where formulations vary for a specific application. “Candida syndrome occurs when the normal population of intestinal yeast suddenly explodes. Overgrowth of one species of yeast called Candida Albicans supposedly causes candida syndrome, which is characterized by chronic fatigue, weight gain, a white coating on the tongue and joint pain.

Taking probiotics such as Lactobacillus Acidophilus, Lactobacillus Casei GG and bifidobacteria creates a hostile environment for candida yeast, returning your gut yeast population to normal levels (Adams 2013).

Research and medical data shows a complex and complicated connection relative to gut-intestinal health, anti-biotic resistance and pre-probiotic treatment [discussed below], engineered food crops and illness and disease.  But there is no doubt there is a connection.

The following recommendations should help to provide a healthy bacterial balance within the gut and intestines as a preventative health strategy to alleviate what ails you. It is recommended you consult with your physician prior to applying any of the “How to-s…” listed below.

How to Improve Good Bacterial Gut and Intestine Health

IMG_0197

No doubt about it “Pickles” is going to get some good organic eats.

1. Increase flori balance through probiotic supplementation to include a daily vitamin and mineral (V/M).  Especially if diet alone can’t be radically changed to a healthier one.  In this way you’ll ensure anti-oxidant benefits while maintaining a healthy balance of probiotics to decrease and manage bad bacteria colonies. The best anti-biotic flori products seem to be in capsules, tablets, or powders.

These three supplements: V/M’s, antioxidants and probiotics work in harmony to provide improved nutrient absorption, immune system function and intestinal gut health. You’ll then begin to look and feel better immediately once started. Of course ask your physician which products they’d recommend is right for you.

2. Ask your doctor about a prebiotic which is different than a probiotic. Choosing or guessing which probiotic may be right may not be the 100% solution to alleviate what ails you. That is “the prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. While probiotics introduce good bacteria into the gut, prebiotics act as a fertilizer for the good bacteria that’s already there. They help your good bacteria grow, improving the good-to-bad bacteria ratio. This ratio has been shown to have a direct correlation to your health and overall wellbeing, from your stomach to your brain (Prebiotin 2016).”

3. If your drinking water is heavily chlorinated, filter it or buy bottled water. Chlorine kills good bacteria.

4. Improve your eating habits to receive optimum nutrients and consume less processed foods.  Avoid “overconsumption of yeast-feeding foods such as simple carbohydrates, sugars, peanuts, and alcohol and milk products can encourage Candida growth (Adams 2009).

IMG_1784

Walk and talk with company you enjoy.

5. Reduce daily stress through yoga, meditation and low aerobics exercise [walk, bike, low intensity aerobics dance, etc.].

6. Avoid, or lesson dependency of antibiotics as medical treatment when possible or not needed when you have a virus. Antibiotics not only kill the bad bugs, they also take a heavy toll on the good ones. Ask your doctor for natural alternative pre-probiotic supplements and applicable medications.

7. Purchase 100% USDA organic foods when possible. Read labels and don’t purchase foods you suspect contain GMO products.

8. Consume more yogurt, fermented and unfermented milk, miso, tempeh, soy beverages, and garlic.

References,

Adams, Lawrence. “Best Probiotics for Treating Candida.” LIVESTRONG.COM. LIVESTRONG.COM, 29 Aug. 2013. Web. 23 Mar. 2016.

Adams, Mike. “Using Probiotics to Prevent or Eliminate Candida.” Natural News. The Natural News Network, 28 Oct. 2009. Web. 23 Mar. 2016.

CASA (Center for Advising Student Achievement. “Transgenic Crops: An Introduction and Resource Guide.” Transgenic Crops: An Introduction and Resource Guide. Health Professions Advising Colorado State University, n.d. Web. 23 Mar. 2016.

GMO Compass. “Antibiotic Resistance Genes: A Threat?” Antibiotic Resistance Genes: A Threat? GMO Compass, 12 Dec. 2006. Web. 23 Mar. 2016.

Gupta, Rupali. “Probiotics-small Bacteria Huge Health Benefits.” Healthy Living. Healthy Living, 30 July 2009. Web. 23 Mar. 2016.

Haug, Catherine. “How GMOs Destroy Life, Soil and Your Gut Probiotics.” Essential Stuff Blog. The Essential List, 11 Dec. 2011. Web. 23 Mar. 2016.

MedicineNet.com. “Probiotics.” MedicineNet. MedicineNet, Inc., n.d. Web. 23 Mar. 2016.

NIH. “Methicillin-Resistant Staphylococcus Aureus (MRSA).” National Institute of Allergy and Infectious Disease. NIH, 22 June 2015. Web. 23 Mar. 2016.

Prebiotin. “What Is a Prebiotic vs Probiotic | Prebiotics and Probiotics.” Prebiotin. Jackson GI Medical, n.d. Web. 23 Mar. 2016.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 





Manage Irritable Bowel Syndrome

22 11 2015

Hike where ever in comfort. Even in an inactive Hawaiian volcano

Updated: Nov 22, 2015

Irritable Bowel Syndrome (IBS) may cause much discomfort in the large intestine. But it is not considered a serious health risk. It also does not cause more serious diseases such as intestinal bleeding, inflammatory bowel disease or cancer. IBS can also irritate, aggravate and inflame hemorrhoids which is a separate medical condition.

What causes IBS? No one knows for sure. There is not one identifiable organic factor. However clinical studies and research show symptoms are likely caused by various internal and external stimuli.

Those sensitive to IBS may be influenced by weakened immune system, reproductive hormones, diet, environment, mental health and lifestyle choice. Where 1 out of every 5 adults experience IBS or ~58 million Americans. The condition is more prominent in women starting as early as 20 years of age. And for all it is typically experienced under the age of 45. Women also tend to be two times more likely than men to become symptomatic via stimuli response.

Common triggers associated with IBS discomforts are thought to be mentally, environmentally and genetically stimulated. For instance, if IBS runs in a family, suspect genetics and environment may influence the same stimuli response within offspring. Whereas environment may cause stress, anxiety, depression and where poor diet, drug use and sedentary lifestyle cause similar IBS symptoms. It is then reasonable to assume like-cessation and treatment, or change in lifestyle may alleviate the condition.

Internal and external environment stimuli influence the digestive food coordination process. The intestines, rectum and colon have reactive triggers that are piped to the brain and are partly controlled by the autonomic nervous system [much like the heart and the lungs]. However the signals from the brain to the intestines are also lined with muscle that work in a rhythmic contraction and relaxation coordination to move food through the body.

City environment can trigger stress and IBS.

City environment can trigger stress and IBS.

Environmental stressors may cause intestine function for some to contract too little, or too much whereas the following discomfort conditions result. Removing too little water through the intestinal lining causes diarrhea. And when too much water is removed constipation occurs. It is when arithmetic muscle coordination incrementally increases within the large intestine so do the IBS symptoms. Either condition can cause cramping, bloating and gas felt within the stomach and accompanied to varying degree of either condition. Since we’re all wired a little bit different not all of us react the same way to stimuli sensitivity triggers.

Another common IBS trigger occurs when too many bad bacteria buildup within the intestines. Where antibiotics or probiotics may help to alleviate this problem.

For some cruise aversion prevents stress triggers that cause IBS symptoms. For others it’s just what they need to relieve them. That’s how different we’re wired. Identifying triggers is the first step to feeling better and living life to the fullest.

IBS “IS NOT” considered a disease. It can be more or less thought of as an aggravated condition triggered by lifestyle, environment or relationship stressors that interrupt the connected mind-body digestive coordination process. The most common stressors include: undiagnosed mental health disorders, relationship and employer stress, anxiety, depression and obsessive compulsive behavior, etc. Or where other behavioral habits, illness and disease and drug use stimulate and trigger IBS-like symptoms.

Common treatment for diarrhea and constipation,

Prescription for Diarrhea: Lotronex, Prevalite, Colestid or Welchol. Over-the-counter drugs: loperamide (Imodium), or Kaopectate could help.

Prescription for constipation: Zelnorm or a laxative such as milk of magnesia, etc. Over-the counter drugs: fiber supplements like Metamucil or Citrucel could help.

Be sure to ask for specifics of IBS treatment from treating physicians. And when purchasing an over-the-counter drug be sure to speak with a pharmacist to determine best product and application use. If either prescription or over-the-counter products are not used correctly, they can cause other health problems. Alternative IBS treatments includes: herbs, acupuncture, massage, meditation and hypnosis.

“IBS has no cures. You must manage what triggers the symptoms!”

Recommendations:

1 Make a medical appointment with gastroenterologist and prepare in advance. For instance, keep a journal of the foods you eat, how much of suspected food irritants, daily exercise and any drugs taken. Then be mindful of what may likely stimulate the IBS episodes, time of day and how severe the symptoms feel. E.g., on a scale of 1-10. Ten being the worst.

2 Reduce large meal intake, which can cause cramping, and diarrhea [try consuming smaller and more frequent meals], slow down when you eat. And stop chewing gum, both results in too much gas (air).

3 Check risk warnings on medicines prescribed. Ask your doctor about questionable medications.

4 Remove chocolate, caffeine, milk-dairy products [determine if lactose intolerant], bread [determine if gluten intolerant] and alcohol from diet. Try removing one at a time to see if symptoms improve. Log this information in your daily journal.

5 Remove stress, conflict and other emotional upsetting factors from environment.

6 Drink 6-8 glasses of water/day, especially for diarrhea. This seems counter intuitive, but it will make you feel better by flushing your system. And you must rehydrate when losing too much water within the body. Don’t drink carbonated drinks. It’s a no brainer to drink more water when constipated.

Choose exercise activity that helps reduce stress and anxiety while increasing fitness levels

Choose exercise activity that helps reduce stress and anxiety while increasing fitness levels

7 Try consuming low fat & higher in carbohydrate foods, such as pasta, rice and “whole grain breads & cereals, unless you have “celiac disease. This disease mimics IBS… If you are diagnosed with this, your body can’t digest gluten (wheat, rye, barley, etc.,) a blood test can rule out if you have celiac disease).

8 Increase fruits and vegetable consumption within your diet.

9 Get enough exercise and sleep.

References,

Bolen, Barbara, Dr. “What Is IBS and Do You Have It?” About.com Health. About.com, 24 Mar. 2015. Web. 19 Nov. 2015.

Cunha, John P., DO, FACOEP. “Irritable Bowel Syndrome, IBS: Symptoms and Diet Info.” MedicineNet. MedicineNet, Inc., 2015. Web. 19 Nov. 2015.

Staff. “Irritable Bowel Syndrome.” Mayo Clinic. Mayo Foundation for Medical Education and Research, 21 July 2014. Web. 19 Nov. 2015.

Staff. “Irritable Bowel Syndrome (IBS)-Topic Overview.” WebMD. WebMD, LLC. 2015. Web. 19 Nov. 2015.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2015 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Consumer Environment Cause Disease and Shorten Lifespan

24 08 2015
Healthy longevity is important especially if we hope to enjoy retirement with our loved ones.

Healthy longevity is important especially if we hope to enjoy retirement with our loved ones.

Updated:  24 Aug 2015

I’ve known for years the chemicals in our consumer marketplace and environment has a direct correlation with disease and rising mortality rates. Through epidemiological, disease prevention and mortality rate studies and World Health Organization reports, etc., a direct connection with consumer products is found to have an effect on health and longevity. And that connection is the Westernized cultures who produce the pathological causing pollutant and chemical contaminants and cellular oxidant agents.

Through the advancements of modern medicine a decline in mortality rates occurred as well as increased longevity rates during the early-mid-20th century. However the data today shows a reverse in trend. The marketplace in the later 20th and early 21st century changed and now produces more known carcinogens and other toxic chemical contaminants than ever before.

The global data shows a direct correlation to man’s manipulation of our environment and food chain for the sake of profit. As a result cancer is on the rise and so is every other medical problem including diabetes, arthritis, heart, circulatory and autoimmune disease to name a few. At this rate our children and their children will live shorter lifespans than previous generations and suffer unnecessary pain and costs that need not be.

Many of the statistical bullet points below were relative in 2007 when this article was first published. And now just as relative and more concerning today because mortality rates and disease is on the rise. And in an advanced civilization where modern medicine should be reducing these things.

Previous and Updated Consumer Statistical Facts,

It is a fact, cancer mortality rates throughout the globe have increased over the last decade. “7.6 million People died of cancer in the world during 2007.  13% of all deaths are due to cancer (American Cancer Society).”

Since then, cancer cases have risen globally. Unfortunately “Cancer is among the leading causes of morbidity and mortality worldwide, with approximately 14 million new cases and 8.2 million cancer related deaths in 2012 [World Health Organization, 2015] and (Woodard, 2015).”

Whereas 1965 to 1982 over 4 million distinct chemical compounds were formulated by corporations.  And at least 250,000 new formulations created annually since then.

Whereas approximately 6,000 chemicals are added to our foods (Woodard 2015). And the FDA has no knowledge of 1000 of them or effect on cellular health. And fewer than half the other 4000 chemicals have not been tested by the FDA (Marler 2013).

Whereas 700 chemicals have been found in drinking water.

Whereas over 500 chemicals can be found under kitchen sinks or laundry rooms in American homes.

Whereas over 800 neurotoxin chemical compounds are used in cosmetic-perfume industries.

How many store bought products are chemically influenced by man?

How many store bought products are chemically influenced by man?

Whereas 70% of our daily calories now consist of processed foods high in trans-fat, sugar, salt, other strange chemical preservative and processing additives, etc., that lack organic nutrients.

“But if we care about people dying before their lives are really over or having to endure preventable suffering, and our neighbors racking up huge medical costs that we all share, then that space on our plates for processed food shouldn’t be anywhere near 70 percent. Perhaps closer to 20 or 30 percent. It’s only then that we can call our food supply truly safe (Marler 2013).”

Whereas 310,000 Americans go to early graves due to processed food diets that cause heart and diabetes disease, etc., including cancer.

For example, food preservative BHA is a known carcinogen found in many processed foods we consume daily: McDonald’s sausages, an ingredient found in Gatorade, Tang, DiGiorno Pepperoni Pizza, breakfast steak, bread making, etc., (Marler 2013).

Whereas 3000 annual deaths and 130,000 food borne illness are reported by hospitals.

I believe I’ve made my point.

Even in this pristine environment how clean  and absent of pollutants is the air and water?

Even in this pristine environment how clean and absent of pollutants is the air and water?

There’s a lot of manmade toxic chemicals in the air we breathe, water we drink and foods we eat. And many health conscientious consumers don’t consider the cosmetic and hygiene products they use every day.

To provide awareness to common toxic home care products with known carcinogens, I want you to take the home use inspection challenge to see a sampling of how many unsafe chemicals our immune systems combat daily.

Look no further than your kitchen cleaning, or bathroom hygiene cabinets. Simply select a shampoo, toothpaste or common home cleaning product and look for 1 or all 3 toxic ingredients listed below. The 3 chemical and toxic ingredients I chose out of hundreds of unsafe chemicals consumers unknowingly consume daily: Propylene Glycol, SLS (sodium laurylsulfate) and DEA (Diethanolamine).

Below I’ve provided a short descriptor of each disease causing chemical ingredient found within common home use consumer products. Keep in mind, I’ve only listed 3 absorbed through the skin, inhaled or ingested when applied. Also I’ve barely scratched the surface or impressed upon the fact, there’s thousands of chemicals and toxins we take in daily found in our air, water and food.

    Propylene Glycol – What’s Anti-Freeze doing in our shampoos, deodorants, cosmetics, lotions, toothpastes and pet food, etc.?  Yes the main ingredient is Anti-freeze, Propylene Glycol.  “Topical application to injured skin or intravenous administration has sometimes been associated with lactic acidosis, Comas, Seizures & Renal Failure.  Linked to: Central Nervous System Effects, Metabolic Effects & Poisoning (Walker 2015).”

    SLS (sodium laurylsulfate) – What are concrete floor cleaner, engine degreaser and car wash detergents doing in hundreds of other personal home care and cleaning products, such as bath & body products, etc.?  The main ingredient is SLS. “SLS (sodium laurylsulfate) acts as a detergent. Used in the laboratory as a membrane destabilizer & solubilizer of proteins and lipids, causing potential harm to skin and eyes. Young eyes may not develop properly if exposed to SLS because proteins are denatured (Walker, 2015)”

    DEA (Diethanolamine) – What is a known cause, or contributor to cancer, or of being potentially dangerous or hazardous to our health doing in shampoos, conditioners, bubble baths, lotions, cosmetics, soaps, laundry and dishwashing detergents?

The main ingredient within many bath and body and cosmetic products is DEA, a known cancer causing ingredient. The California Center for Environmental Health (CEH) performed independent testing of 98 personal care products and found “products testing high in DEA and Cocamide DEA used to thicken hair, ‘was listed a known carcinogen last year.” Many personal care products with DEA in them is manufactured and sold by many major retailer brands consumers know and trust. Just to name a few Colgate, Palmolive, Colomer and Paul Mitchell.

Major retailers known to sell, or have sold products with toxic chemical ingredients include: “Walmart, Trader Joe’s, Pharmaca and Kohl’s and a store brand children’s bubble bath from Kmart and a children’s shampoo/conditioner from Babies R Us were also found with cocamide DEA. Falsely labeled organic products from Organic by Africa’s Best also tested for high levels of the cancer-causing chemical (CEH previously won a legal settlement with this company requiring it to end its use of phony organic labels) (Center for Environmental Health 2013).”

For a list of brands and retailers that sell DEA personal care products, click on CEH link below.

Still need more proof.  Check the back of your household cleaning, or hygiene product bottles. Pick an ingredient name you can’t pronounce or don’t understand its meaning. Type this name into an Internet search engine. You’ll see it is a manmade chemical product and it is not organic. I’m willing to bet you have at least 1 of 3 listed chemical ingredients in one or more of your favorite personal use and home cleaning products.  Most likely consumers are exposed daily to all 3 and too many other product chemicals too numerous list.

If you are using products with ingredients you can’t pronounce, or understand their origins, these almost always are manmade chemical ingredients.

Garden fresh and farmers markets are very popular organic food sources for families

Garden fresh and farmers markets are very popular organic food sources for families

The best advice I can give you is to begin replacing all home cleaning and personal care products with “clean green home and hygiene products” and eat as fresh organic foods as possible. Also cut down on processed and convenience food consumption.

The chemicals we use to clean our homes and foods we consume are at war with our bodies.  And I’ve not even brought up the air we breathe and water we drink. To get more insight on these consumer topics of interest please click on the following MirrorAthlete article links: How Sick Buildings Effect Lives and Is Fluoride in Our City Water Needed or Safe.

It is more important than ever to remove the toxic household products and heavily processed foods from our plates. Consume as many fresh fruits and vegetables daily as possible. As a health insurance policy add a daily multi-vitamin and mineral supplement to provide an anti-oxidant boost to immune system. This will help shield cellular health by protecting it from free radical damage caused by product and environmental oxidant damage and environmental stress taken in daily.

Without preventative health measures in our Westernized culture the aging process will advance and more of us will likely experience insidious disease and shortened lifespans.

Still need more proof, simply visit our Word Press publication site at MirrorAthlete Fitness Secrets, scroll down on our home screen page, find “Topic Category” and select Cancer or Product Toxins or Consumer Safety. Or type in Topic of Interest in the site articles search box next to Topic Category.

Helpful Reference Links,

Center for Environmental Health (CEH). Study Finds Cancer-Causing Chemical in Nearly 100 Shampoos and Soaps. EcoWatch. 29 August 2013. http://ecowatch.com/2013/08/29/cancer-causing-chemical-in-shampoos/

Marler, Alan. Our Unsafe Food Supply Is Killing Us. The Daily Beast. 1 March 2013. http://www.thedailybeast.com/articles/2013/03/01/our-unsafe-food-supply-is-killing-us.html

Walker, Dani. Toxins in Personal Care Products. Powered by WordPress. 2015. http://daniwalker.com/toxins-in-personal-care-products/

Woodard, Marc. Doomed to Get Cancer. MirrorAthlete Fitness Secrets. 22 Feb 2015. http://mirrorathlete.com/blog/?p=24

Author: Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2015 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com, sign up for FREE Monthly eNewsletter





How Sick Buildings Affect Lives

23 07 2015
 

Best Fabrics of the Day found in old Victorian style shops

Best Fabrics of the Day found in old Victorian style shops

Updated:  23 July 2015

I first experienced the effects of sick building off-gases within fabric warehouse places with my mother as a child. But never understood the cause of those early “bad feeling” symptomatic effects until working as a corporate building services, maintenance and project manager years later. The full context of my personal story will soon be shared after defining “what constitutes a sick building.”

“Sick Building Syndrome” coined by WHO (World Health Organization, 1986) is caused by toxic materials-products, molds, and fungus from associated gas by-product found in many homes and workspace. Whereas the enclosed space becomes highly concentrated with toxins and bad for respiratory and body health. And/or the air intake and building exhaust air handling systems removal of hazardous gases and replenishment of fresh air underperform.

The focus here is to provide awareness to unhealthy environmental air space caused by off-gassing of new building materials, retail fabrics, cleaning agents and poor air circulation systems. However, sick building syndrome and symptomatic ill-health effects can also be caused by out-of-control molds and fungus.

Sick Building Syndrome as it relates to new material off-gasses often occurs after building construction and major renovation. And when material install, cleaning and curing compounds are applied, i.e., concrete, caulking, carpet, paint, glue, drapery, furniture; and where building envelop replacement materials from outside walls and roofs may enter air handling systems; then supply contaminated air to enclosed work and living space.

Nobody accidentally consumed any of these materials, but people still got sick just from breathing the volatile organic compounds (VOC) which are now known to cause acute and chronic ill-health effects. Especially when improper ventilation of toxic air space and material cure times are out of compliance with environmental air safety standards prior to occupancy.

Popular tourist locations may present bad air environments for some.

Popular tourist locations may present bad air environments for some.

All possible side effects from inhaling off-gas materials including home use cleaning products are not fully understood by consumers.  And that’s a problem with chemicals in many of our everyday use items!  [Natural Health, May-June 1993 v23 n3 p54 (2)].

Toxic side effects range from irritation of eye, nose and throat. To neurotoxic effects, i.e., fatigue, irritability and headaches. And asthma like symptoms, dry skin irritation, gastrointestinal problems and more [wikipedia, 2015]. Other acute neurotoxic and symptomatic effects may disorient and cause one to lose balance as I’m well aware.

If you’ve not experienced high levels of indoor air toxins simply recall that new car smell on a hot day. Heated and enclosed air space with poor circulation has a way of squeezing chemical toxins out of any newly manufactured material. When I do drive a new car I role down the windows enough or vent full outside air in to ensure plenty enters the space. Some people love the smell of new cars and homes and not sensitive to VOC toxins. Those sensitive to new material off-gases like I prefer to buy used cars and other natural or organic products when possible and practical. Including purchasing clean green home and personal hygiene products opposed to products with hazardous VOC fumes and where direct product contact may be absorbed by the body’s skin.

As a previous environmental air systems technician and later experienced in building services and facilities maintenance management I learned there is a required time prior to occupancy after new construction and major building renovations. Proper ventilation and cycling of fresh outdoor air allows the off-gas of materials to purge until hazardous toxins are released and dissipated to safe respiratory levels.

There was no greater empathy I felt for those at work who questioned the facilities air ventilation system, which they believed made them sick. My personal experience and connection to this sick feeling began one day as a child and prior to environmental air quality and medical expert knowledge and acknowledgement of sick building syndrome effects on health. Today corporate environmental safety engineers and medical health services draw a sick-building connection to decreased work production and increased sick days, personal leave and disability claims.

To ensure buildings have safe air environments facility engineers, maintenance managers and technicians use preventative practices that sustain safe outdoor air intake and periodic HVAC functional testing as required by OSHA (Occupation Safety and Health Administration).

During childhood my mother was what could only be described as a professional seamstress with a fashion design and artistic eye. She was also an excellent painter and drawer with specialized arts and crafts skill sets.  She brought me to these fabric and crafts warehouses where she’d spend countless hours rummaging through the numerous clothing design pattern-templates and sift through dozens of rolls of fabric, purchasing it by the yards. Including buying arts and crafts materials in bulk.  Yes, these places were filled with newly manufactured materials releasing hazardous gases in poorly vented air space.

I remember asking my mother not to take me to these places. I always felt sick after a short period of time inside them.  Of course, she assumed my ailment was brought about by pure boredom with no medical basis to back my complaints.

Since I was only 4 or 5 at the time, I was ignored and for lack of a better description “I passed out in the children’s play pen area due to the dizziness and feeling of a sick body.”  Once out of the store’s environment I immediately felt better. Since the lightheaded condition immediately cleared after leaving, there was no reason for my mother to suspect anything other than pure boredom was the result of my lethargic posture and complaints.

Yes.  Lethargic and boredom posturing comes in all forms.

Yes. Lethargic and boredom posturing comes in all forms.

Plus, in the early 60’s, no one ever heard of sick building syndrome. Or even if air smelt toxic, people ignored what didn’t bother them. And for those affected were described by the unaffected as complainers, fakers, or needed mental health attention. Or perceived as excuses to get out of work, or to leave or not participate in something.

As an adult I experienced a severe reaction to a sick building 20 years later at a newly constructed and popular sport store only years after being married. This brought back the connection to my childhood experience in the fabric stores. I remember walking into this fantastic sports center with my wife to look at camping and hiking equipment. I was very excited to go in and purchase gear for our next outdoor adventure. But I only got 50 feet within the space.

Then it happened.

The product off-gassing in this store was so strong [stronger than the fabric houses I recalled as a child], I quickly became disoriented and felt I was going to pass out and fall.  I immediately grabbed onto a shelf to steady my balance and then my wife helped me walk outside where the symptoms went away in a matter of seconds. To this day I’ve never gone back inside this particular store.

Prior to this episode I’d go shopping for clothes and always feel light headed, but could tolerate the effect. My wife always assumed prior to this sports store episode I used my childhood experience and suspected reaction to clothing fabric chemicals as an excuse to get out of shopping. In the past I had told her it was more of avoidance to not feel disoriented, sick or extremely tired. And I suspected it had to do with the chemicals emitted from heavy volumes of new apparel. She didn’t believe this to be truly factual until the severe reaction occurred in the sports store.

My wife realized at this point I was not faking this sickness to get out of shopping with her “come on, a sports store, hello.” As a matter of fact she was one minute away from calling 911. I felt as if I was experiencing a drug overdose. Not that I ever had an overdose, but you get the point.

Then years after working as a HVAC (Heating, Ventilation and Air Conditioning) technician, services, maintenance and project manager everything came full circle making the connection to unhealthy air environments and symptomatic ill-health effects. And only thereafter did those previous doctor visit tags: bored, in my head, coincidental, imagined, disinterested, food or cleaning product allergy, etc., completely go away, like the unnecessary doctor visits.

In understanding preventative maintenance practices on HVAC equipment and safe work space air standards, I’m able to immediately relate and sense unhealthy VOC and poor circulation environments. I simply don’t go into any space with an all too familiar concentrated chemical smell that could cause a severe respiratory and physical reaction. I do like to shop but like many others who share similar sensitivities to toxic air, I’m very aware when materials are still in the off-gas phase. And where bad, or poorly maintained ventilation and air circulation conditions exist.

No matter the enclosed space: work, home, retail, car; any form or combination of toxic air and poor ventilation may have an effect on health regardless of whether or not you experience any current symptoms. And when exposed to these toxins too long can cause medical problems and quality of life to suffer later on.

Recommendation: If you walk into a store and smell a strong chemical odor, and/or begin to feel sick, immediately leave and shop at a different place with better ventilation.  Write, or email management you’ll be back after they improve their preventative maintenance practices and improve fresh air circulation systems and/or scrub ductwork and heat exchange coils of contaminants.  I will not step foot into any store, or stay long within a new home or newly constructed building that brings about an immediate feeling of sickness.

Restaurants may have poor ventilation systems

Restaurants may have poor air ventilation systems

You’ll know this feeling when sensitive to certain toxins because you may first experience respiratory or eye, nose, throat irritation followed by a feeling of light headedness.

If you’re hypersensitive like me you’ll immediately feel tired, or disoriented, or lose focus and/or off balance. And if overwhelmed by VOC may feel like you need to lay down for fear of fainting and falling.  If off-gassing is causing a symptomatic ill-health effect in the home, or car increase outdoor fresh air intake, clean and/or change filters; have ventilation systems checked for equipment air quality and functionality.  If you can’t address these issues due to financial limitations, open some windows part way to increase fresh indoor air quality and circulate air with fan.

If the problem occurs at work contact senior environmental safety engineers and health services to report and get problem resolved.

In most cases, I cannot stand to be in any retail store filled with new clothes or near perfume sample stations long unless well-ventilated.  Also many home cleaning, new clothing apparel and building material products you breathe but not sensitive too are manufactured with “known chemical carcinogens that also off-gas within space.

Do not take my word for it go to any search engine on the Internet and type in “sick building syndrome, off-gas, home cleaning products and carcinogen,” you be the judge. For you and your children’s wellbeing, consider taking preventative air quality and clean green products measures to ensure your home is a healthy and a safe environment.

Author: Marc T. Woodard, MBA, BS Exercise Science, MSC Officer, ANG Ret. 2015 Copyright.  All rights reserved, MirrorAthlete Publishing