MirrorAthlete Reveals Fitness Consulting Trade Secrets

20 03 2018

Updated: 20 March 2018

Marc beginning a 10mile walk in Central CA.

A former client Sid asked specific questions regarding information I posted on MirrorAthlete’s first web site back in 2007. His queries provided an opportunity to share more of the company’s history with readers and reflect on how we got into publishing our first book.

[Sid’s Questions] … I can’t seem to locate your MirrorAthlete pain chronicles I read back in the early years.

“I remember it as a unique informational pain management and personalized chronicles website. Have your memoirs been moved?  ‘Where can I find them?”

“And do you still take on clients for fit healthy lifestyle consultation and customized fitness and assessment programming?  ‘I’m also interested to learn more on how you improved your fitness levels after injuries and chronic pain story.” 

A friend of mine coincidentally lives in your neck of the woods. She also recalled like I did, “you produced and sold nutritional supplements under the name of Dynamic Dimensions in Tigard and surrounding cities, while offering 1:1 services in fitness assessments in the 90’s for a consulting fee.”

I’m looking to become more fit and increase muscle mass and lose weight naturally.  But now feel I’m losing ground because of lower body joint pain.  Although I’m working with my doctor and yet another fitness trainer, ‘they don’t have that unique fitness trainer – pain management perspective I understand you’ve mastered.  I see you’re on LinkedIn, FaceBook, and Twitter and now a City councilor in your home town since 2011. ‘You’ve not slowed down a bit – especially after what I remember of your 5-year mobility challenge.” 

I do walk miles daily. Best aerobic activity one could perform daily

Marc walks on ave 50-60 miles walking per week.

I also hear you walk on average 7-10 miles daily on a regular basis and no longer take on clients.  ‘would you consider taking on a former client?”

Sincerely,

Sid.

From the Desk of Marc Woodard,

Sid, thank you for considering to put your trust in me once again. You and your friends memory of what I was doing years ago is impressive.

Unfortunately I no longer take on clients.  I found it more productive to put that knowledge and energy into a soon to be released ‘Very Unique’ fit healthy lifestyle book – A fitness and health book like no other… sorry I can’t be a personal coach for you at this time in your life. However once published, the book will be like me being right there with you. Once you begin reading it – some parts of the consulting logic will be very familiar to you – and a comfort for others looking for similar information.

I’ve included the personalized fitness and healthy lifestyle programming processes and practices I used during past client consultations; including industry secrets, client cases and stories; and my personal physical adversity challenge not published anywhere else.

‘Once I became my own client’ – I also became ‘forever MirrorAthlete’ with a renewed life purpose. ‘My job now is to manage personal health and maintain sustainable mobility so I can be there for my family and community for years to come.

To answer your question directly, the pain chronicle link at the old web site contained memoirs throughout 2007-08; I ran that journal for just over a year as I was rehabbing my way back to good health and walk-ability after disease and injury took it away for awhile.

And through that rehab process, I also contemplated sharing that knowledge and much more through a unique fit healthy lifestyle book… useful for just about anyone at any age.

I jotted down those ideals initially in a notepad during a 1999 Mexican Rivera cruise – Four years before injury and disease came knocking at my door.  Little did I know ‘those notes’ would be useful 10 years later to begin writing an impossible book concept.  It was larger than any project I’ve ever undertaken, even in graduate school… and harder to put into words than ever imaged.  I began chipping away at it in 2011.  But really got serious about the ideal of publishing a book in 2012-14.

Now 2018 – “God willing, it will be published this year.”

In early 2008 I decided to pull the MirrorAthlete Pain Chronicles from the original site and placed some of that context into the original manuscript.  But the original manuscript outlined in 1999 read more like a bunch of short stories. At that time I was not well versed in story telling and integration of factual information with personal stories. The project at first was a writers nightmare… “one I dreaded chipping away at most days.”

“I wrote many manuscript versions after the first one, but still lacked an interesting story line that would capture the heart, mind and spirit of anyone looking to self-improve themselves physically, mentally and spiritually – And ‘would want to refer back to the chapters content time and time again as lifestyle changes occurred.”

Unfortunately for me I was more or less a skilled technical writer… not a creative story teller. Two very different and distinct writing styles and skill sets. Learning how to integrate the two, including narration is not something I learned in any school.

So there you have it. It took years of failed manuscripts and grammatically incorrect article writings to learn how to develop an interesting story telling and factual writing style that ‘I NOW know from editorial and publishing experts – the manuscript is near ready for book publication. There are just a few more minor tweaks: editorial, book cover design and reference and citation details to refine.

I look back at those Chronicle posts and early article publications from 2007-2012; my writing style and grammar wasn’t good.  I’m still slowly but surely updating the article archives within our current website. I’ve rarely as of late written any new MirrorAthlete articles.  The latest articles I’ve written is strictly City related and published within our community newspaper once per month. After it is published and released through Tigard Life Community Paper, a week later I publish it at MirrorAthlete for the archives.

My focus is to update older MirrorAthlete articles, write for the community paper [city recreation, fitness and health related topics]; and complete the 10-year book project.

Initially I didn’t plan to start a fitness and health information and articles publication web site based business…  And still wasn’t sure I wanted to write a book since I didn’t consider myself a good writer. Even today it’s still a challenge to write well… the passion that drives me – “I want to reach out to help others that need help losing weight, want to get more fit healthy ‘NATURALLY;’ and are going through a physical or mental adversity challenge and need help with those things.” Including to provide solutions to reverse childhood obesity within K-12 schools. The book is something I know peopled need and want now; and will benefit future generations – It’s really about customized fitness and healthy lifestyle programming for all walks of life.

Marketplaces are globally connected.

Living Life to the Fullest in Portland OR

In 2012 I nearly quit writing after my first manuscript submission to a publishing company.

The publisher liked the content and unique fit healthy lifestyle concept; but recommended I make ~550 changes. At that time the book was a 25 chapter manuscript.

Well hell, “I might as well have just thrown it in the garbage.” The whole thing was marked up in red – “What an Ego-Defeating blow!”

I almost quit writing at that point because the task of learning to write well – “quite frankly was ‘intimidating and overwhelming.” It literally SUCKED if I can say that… guess I just did – “Senior editor has its perks.”

Like many new authors doubting their ability to write well, I was no exception. Eventually I put my pride aside. I had to make a decision, “Quit or press on, ‘thankfully I pressed on.”

Jefferson Library within Congressional Library Washington DC

Jefferson Library within Congressional Library Washington DC

“Oh well 18 years later is better than never.”

… Once I incorporated the principled fit healthy lifestyle philosophy into the umpteenth revised manuscript… “I don’t know – I lost count…”  Everything began to fall in place. I knew I had something special and different than anything else out there in the marketplace.

A book so unique and timely for those desperate to change their lives and live it agelessly to the fullest – even for THE mobility challenged; ANY literary agent would want a stake in marketing it and now I know it.

“This is when the real work began – polishing and revising and modifying it to perfection before publication.”

I chose a specific publishing company to help me through minor book editing, styling and grammatical polishing process. I was finally ready to submit a new and improved manuscript unlike the one marked up in red. This manuscript was markedly and significantly improved from it’s 25 Chapter to a lean 18 Chapter version; with a whole lot more bang for the consumer buck.

The new and improved manuscript fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy based on unique lifetime experiences, client cases, industry knowledge, fitness consulting trade secrets revealed and lifetime education and client case lessons learned, etc..  Now I’m providing this information so it can be applied by anyone. Even those going through a tough physical or mental adversity or mobility challenge that need help in achieving a state of well-being.

MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy is based on 18 principled fit healthy lifestyle beliefs [Some of these Principles have been Revised within the 2018 Editorial Process and manuscript soon to be published].

1   “Optimize fitness results by defining and relating to applied fitness practices”

2   “Ill-health prevention through health literacy education can save a nation in pain”

3   “Working muscle metabolism prefers specific fuel mixtures to optimize fitness results”

4   “Due diligence relative to unnatural consumer product use reduces health risk”

5   “Balanced food nutrients support optimum health and fitness levels”

6   “Consumer needs and wants determine marketplace supply and demand”

7   “Removing a bad habit may require a substitute practice to achieve the goal”

8   “Man adds hyper-palatable ingredients to foods that addict and harm health”

9   “Relating to lab results can influence lifestyle change and consumer choice”

10 “Successful Weight Loss does not Require Abstinence from the Foods you Love to eat”

11  “Select Cooking Fats that Benefit Weight Loss, Health and Fitness Goals”

12  “Childhood experiences influence adult habits and behavior”

13  “Commit to healthy habit change & achieve Weight loss goals”

14  “Chemically and genetically engineered foods increase health risk”

15  “Physical activity releases natural body chemicals that support fitness and health goals”

16  “Oxygenate the body, burn more fat and reduce illness and disease risk”

17  “Nature provides what we need to live happy, healthy and productive long lives”

18  “Relative exercise programming optimizes fitness & healthy lifestyle goals”

In ending each chapter I’ve included my Personalized Fitness Challenge Story relative to each chapters content, including client stories and the programming processes and practices I used for years. Which are backed by hundreds of professional referred citations throughout the book.

And to make it even more appealing for visual readers [like me] – there are ~50 unpublished and unique satirical cartoons, including useful tables and forms similar to what I used during my 1:1 client consults. Our Cartoonist John Fiedler does not disappoint. Please feel free to learn more about John and his lifetime work by clicking on Ole Fuzz Cartoons.

Sid, “you won’t have a long wait to hear the rest of the story… and get the consulting information you need and want now!”

Marc at the capital.

Marc as a City Delegate at the capital.

My wife often asks when the book will be released.

I simply reply, “It’ll be ready when it’s ready and not before.”

I’ve also had other writer’s say, “You know Marc it will never be good enough in your eyes.  ‘Just submit it, let the publishers tweak it through the editorial process and get it published… and consider a ghost writer if you need to.

But if I let anyone write any part of it… well it wouldn’t be written by MirrorAthlete.

I’ll admit I’ve become a much better writer and editor now than those early years.  I know the book quality and competitive writing style and consumer value is there. At least the last editorial review I received from the current publisher was more than positive… They inspired me to get it published this year.

It seems I’ve read each chapter a hundred times.  And to tell you the truth the content is captivating to a point where I look forward to a reading it again and again… as I know others will. Often as I read, I still don’t believe I’m the creative and technical writer and author – It’s almost as if someone else wrote it “I have to pinch myself… ‘Yep it’s me.”

I guarantee – The reader will often refer back to it as I have; a lifetime reference to receive timeless professional fit healthy lifestyle advise, guidance and behavioral-habit directional change when its needed to sustain a state of well-being.

And for those struggling with physical, mental and spiritual adversity… I believe the “Personal fitness Challenge Stories” at the end of each chapter will resonate on a personal level; and of great comfort; especially those struggling with mobility challenges, disease, injury, the aging process, body weight, self-image, anxiety and depression, etc.

Now thousands of consumers like you [Sid] will have my 1:1 consulting services without paying a consulting fee and continue to live life to the fullest regardless of fitness or health condition, or age.

By having access to my ‘timeless’ best-in-class principled fit healthy lifestyle insider consumer and fit healthy lifestyle programming truths – “especially the ones the mega-industries hope you never discover, ‘you will experience greater well-being and body image satisfaction never thought possible without paying hundreds of dollars to find these hard-to-find insider consulting truths.”

Sid,

Thanks so much for the memories and opportunity to share MirrorAthlete history and update our readers in search of this hard to find fit healthy lifestyle consumer information – ALL available in our first book publication soon to be released.

I assure you… “I know when the book is published, everything you and others looking for NATURAL diet, weight loss, health, well-being, physical performance, increased fitness and activity levels, and anti-aging information, etc., you’ll not be disappointed.”

“Good health to you and your family!” And thank you for thinking and believing in me throughout the years.

Sincerely,

Marc.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your free monthly newsletter.





Weight Loss and Fitness Secrets Revealed – New Year New You!

22 12 2017

 

Heritage Trail Tigard, OR – Begin a walking habit.. It does a body good.

Last Updated:  22 Dec 2017

It’s a new year and will it also be the beginning of a new you?

How many time have you tried making a New Year’s resolution?  Or one you’d actually make a commitment to and it stuck?

So what is your New Year’s Resolution, what do you want to change about yourself, or life? Is it to finally lose that excess weight once and for all… start a walk/jog exercise program;  spend more time with the family; get out of an unhealthy relationship; stop a bad smoking or drinking habit; get a new job – move from an unhealthy environment…

Can you guess what the top  New Year Resolutions are for 2018?

As long as I’ve been involved within the fitness industry there have been two top contenders:  Weight loss and get more fit [almost always in that order].

This should not surprise anyone especially when national statistics show nearly 60 million adults, or about 30 percent of the adult population, and now more than a third of all U.S. children are overweight or obese.

To lose weight and increase fitness levels requires a commitment through a healthy lifestyle change action plan.  A major reason New Years Resolutions don’t work – there is no plan to motivate and steer the course.

First you must target what unhealthy environment, habit or behavior is causing the weight gain and unfit condition. Then once you’ve targeted the unhealthy situation – try to incrementally reduce and remove it through consistent healthy habit change.

For instance, if you have a bad habit of eating too many processed foods; cut back on them, or remove the really bad ones from the diet.  OR if you spend most of the day sitting, take a portion of that day and commit to a daily walk, or some other form of aerobic activity you enjoy 15-45minutes/day.  OR if you have a bad habit of drinking too many artificial sweeteners: Aspartame and HFCS (High Fructose Corn Syrup) in sodas, juice and coffee will only add weight… change to drinking more water, natural drinks; coffee and tea without additives.

As a personal fitness trainer and healthy lifestyle consultant for years, I’ve heard an earful on diet-fitness fads and gimmicks to lose weight, enhance physical performance and increase muscle bulk and strength…  people don’t want to change their “I WANT IT NOW” behavior.   Instead they’ve been conditioned to believe they don’t have to change – because the marketplace provides short cuts to heal what ails the mind, body and spirit – NOW.  What many consumers don’t know, those quick results gimmicks and fads makes someone a ton of money at the expense of your health.

Before you purchase the next great diet or fitness fad gimmick, keep this in mind – many weight loss and anti-aging and anabolic-like supplements MAY provide significant results short term for certain groupings of people who’s metabolism is not yet broken.

Notice I said, “NOT YET.”  “It’s not a matter of IF, it’s WHEN –  ‘IF CHEATING the metabolic habit is not broken.”

When products artificially ramp up, or accelerate hormone systems and overall metabolism artificially, those physiological functions and systems lose efficiency and will eventually break and/or cause illness and disease at some point in time.  The manmade CHEATING – metabolic accelerators include: anti-aging steroid-like supplements, high concentrate herbal and anti-oxidant cocktails, etc., designed to help you lose weight fast, increase muscle mass and enhance physical performance – in an unhealthy way.

Natural weight loss, muscle growth, toning, well-being and anti-aging SAFE-programming must be relative and compatible with individual lifestyle change goals.  AND WITHOUT Engineered and Manipulation of Natural products.  Also if a natural or unnatural weight loss program or plan is not relative to a current health or environmental condition; or food variety and personal activity preference… it can’t be sustained long term either.  This includes exercise activity to become more fit.

In other words, if your not enjoying the habit changing experience… you’ll not commit to it long term and then fall for the next marketplace gimmick or fad in attempts to achieve a quick result.

Canoe a favorite river and see the sites

Canoe a favorite river front and see the sites, Portland OR

IF you seek professional services to make positive lifestyle change – Buyer BEWARE: Lifestyle change programs designed for one client should not be plagiarized from someone else’s program and applied to you.  If this is the case, don’t expect a similar weight loss or muscle bulking, or toning result.  That is not how relative-personalized, or customized fitness or healthy lifestyle change programming works.

I know most of you have no back ground in customized fitness and healthy habit change programming where natural weight loss can be achieved by anyone and sustained long term [provided an medical condition doesn’t prevent achieving that goal].

If you’ll allow yourself to think in the following terms, you’ll begin to understand the basic foundation of NATURAL fitness and healthy lifestyle change programming logic to achieve a positive lifestyle change naturally. ONE THAT WORKS FOR YOU!

We are all of various age, sex, personality, genetically wired differently, culturally diverse, have different body types; experience various levels of wellbeing, spiritualism, motivation, will power… Have different lifestyle needs and wants within changing social and cultural environments, etc.

Now you begin to understand why one fit healthy lifestyle change program or product will not work for everyone, or in the same way.  AND may increase health risk LONG-TERM regardless of who uses the manmade gimmick or fad flavor of the month.

So how can you successfully and safely plan to create a new you for the New Year?  Especially if lacking the skill sets to make that New Year’s Resolution stick?

If you’ve been unsuccessful in changing any of your lifestyle habits or fitness goals – might I suggest, or recommend a life coach or fitness consultant, or 1:1 fitness trainer professional to help you develop a natural fitness or healthy lifestyle change plan that’s right for you.

Listed below are two professional disciplines with specialties that can help you refocus a positive lifestyle change that’s sustainable.  To help determine a legitimate service seek out a reputable life coach and/or fitness consulting service.

AND consider an investment in MirrorAthlete Inc., first book publication upon its 2018 release [discussed in full detail below].  We expose all the insider trade secret truth’s and half-truths about the fitness, weight loss, diet, anti-aging, performance enhancement, muscle development consulting services and products, ill-health prevention, consumer safety and so much more…  Also click on ABOUT US to learn more about Marc Woodard’s 5-year injury-disease immobility challenge “summarized”… AND fully covered in the 1st book release.

What you need to know right now – Seek out a Certified Life Coach and/or Fitness Consultant with the expertise you need now.  If you can identify a desired lifestyle change goal below – match it to the expertise required.

One-on-One Fitness and Healthy Lifestyle Consulting services similar to MirrorAthlete Inc., are also 2 x cost., or higher based on unique lifestyle change consulting services expertise.  This is why we wrote the Self-Help book.  Most can’t afford these professional services… so we bring the HOW TO knowledge and expertise to the consumer in our first book publication at a fraction of the cost.

Certified Life Coach                                      Certified Fitness Consultant

Finances and Budgeting                                              Develop Muscle Mass

Relationships and Intimacy                                         Muscular Strength

Family and Parenting                                            Aerobic Cardio Endurance

Stress Management and Balance                        Develop Lean Muscle Mass

Creativity for Artist, Writer, Musician, Performer     Tone, Body Fat Loss

Spirituality and Personal Growth                      Health, Lifestyle, Self-Care

Career Planning and Development                                Natural Anti-Aging

Motivation and Time Management                              Stress and Pain Mgt

Entrepreneurial and Small Business Development   Custom Fit Program

Health, Lifestyle and Self-Care                                       Diet & Nutrition

If you need help in any of the areas listed above, these consulting professionals are easily found and listed on the Internet and business phone directory.  There are also many self-help books found in libraries and book stores.

MirrorAthlete Inc., is near complete with its first book publication, scheduled to be released not later than 1st half of 2018.  Where it’s content uniquely addresses the fitness truth’s and half truths on customized fitness programming, health literacy in America, natural weight loss, physical enhancement and anti-aging product risks, illness and disease prevention and consumer fads and gimmicks; consumer safety awareness and so much more.  This is a FIRST EVER BOOK OF ITS KIND.  It not only shows the inside secrets of a personal life coach and fitness trainer… It provides the insider industry and consulting trade secrets they don’t want revealed.

The book represents years of personal client, adversity-life stories “yours truly included,” and fitness and health knowledge and experiences – with over 250 citations that compliment MirrorAthlete fit healthy lifestyle ideology on consulting principles.  It is also uniquely written to show anyone how to develop a SAFE fitness and natural weight loss program relative at any age and within any environment.

It’s as if a Fitness and Healthy Lifestyle Change Coach was there helping you customize a one-of-a-kind program to finally achieve that New Year’s resolution once and for all.

There is no other principled fit healthy lifestyle book in the marketplace that compares to this decade old AND never published work – Part science and Part Art – with unique factual and personalized narrative story telling by Marc.

Silver Falls, OR – Plan to venture out and see cool stuff – any time you use your legs you burn more fat and increase muscular endurance.

The book is also written to be timeless and useful for any decade of adult life for the next 50 years. That is, it will help redirect, refocus and support any fitness, wellbeing and anti-aging and weight loss goal-through-resolve for those who hold and apply these natural truths without increasing health risk.

The fit healthy lifestyle coaching narrative never leaves the reader feeling alone, or without referral-to-solution.  And provides continuous advisement and recommendations to increase will power and redirect focus and can motivate anyone to achieve any positive lifestyle change at anytime, or whenever needed – Even if mobility challenged as I once was… Yes, that story is told in full and relative to the books content.  For without it I believe I would still be mobility challenged.

Living life to the fullest while mitigating health risk is possible when you hold all of the truths of how to do it safely in your hands.

To review a summary of this book project and 2018 release date, visit our home site   http://www.mirrorathlete.com (then click on the book project link).

My New Year’s wish for you and your family is to be happy and healthy…

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2017 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 

   

 

 

 

   

 

 

 

 

 

 





Marc Woodard Reflects on MirrorAthlete

24 04 2016
Marc Woodard Founder of MirrorAthlete

Marc Woodard
Founder of MirrorAthlete, Inc.

Sid asked specific questions regarding information I posted on our first web site in 2007.

This provided an opportunity to share more of the company’s history with readers and reflect on MirrorAthlete moving forward.

Question(s) from Sid, 

    I can’t seem to locate your MirrorAthlete pain chronicles I read back in the early years.  I remember it as a unique informational pain management website. I can’t find the chronic pain tab at your new site.  Have your memoirs been moved?  Where can I find them?  And do you still take on clients for consultation and customized fitness programming?  I’m interested to catch up and learn more on how you regained your fitness levels after injuries and chronic pain. 

    A friend of mine coincidentally lives in your neck of the woods.  He said you also produced and sold nutritional supplements under the name of Dynamic Dimensions in Tigard and surrounding cities, while offering 1:1 services in fitness assessments in the 90’s.  You also programmed specialized training routines for a fee.  I’m looking for answers to keep the muscle mass I’ve worked so hard to achieve.  But now feel I’m losing ground because of back pain.  Although I’m working with my doctors and yet another fitness trainer, they don’t have that unique pain management perspective and experience I remember you had.  I see you’re on LinkedIn, FaceBook, and Twitter and also a city councilor in your home town since 2011. 

I do walk miles daily. Best aerobic activity one could perform daily

I average 55-60miles/week. Best aerobic activity for fat burning, body tone and muscular endurance and cardiac health at any age.

You appear to look fit, healthy and productive.  I also hear you’re walking over 8-12 miles daily on a regular basis.  I’d like to read the rest of your story and learn how I can get back on track with my strength training routine and other activities. 

Sid, your memory of the site and what I was doing years ago is impressive.  This caused pause to reflect on the makings of a company and personal growth.  Thank you for providing an opportunity to share more history and update our readers.

I began MirrorAthlete as an informational site to show how to alleviate and manage pain and still achieve fitness goals.  At that time I was also learning how to write and become a webmaster due to injury and years of limited mobility.  I focused on pain management because at the time I was injured with weight bearing and radiating nerve pain and other issues you apparently recall.  Those Chronicle entries read like a memoir reflecting upon better days.  And how I’d apply pain threshold limits using unique exercise and range-of-motion technique to increase fitness levels.  Then eventually regain my former fitness levels and physical abilities.  We’ll leave it at that… Most of “how” I got through the mental, physical and spiritual pain challenges is now divulged in a ~350 page manuscript soon to be published.

Initially I didn’t plan to make what I started a business when I began the MirrorAthlete pain chronicles.  I only knew I wanted to reach out and help others that were going through a similar physical adversity challenge.   At the time writing gave me something to do, kept my brain working and to remain productive somehow with limited mobility.

I also understood the value and application of continuing education, self-referred physician consultations and medical research data and information.  If there were solutions to be found, maybe I could fix a broken body full of pain.  And through sharing others might benefit.  Then one day I could put that information in a book and reach more than a few clients.  These actions ultimately changed my career path and the way I viewed life and the world.

At the time, I didn’t reveal to most including family and friends the encompassing battle I faced for years working through painful and depressing disability…  Eventually I found natural solutions to heal and much more about our industries, marketplaces, consumers and world commerce.  I also know there are mega-industries that don’t want a majority of you to learn what I found to get well.  Why?  Because it would impact and change generational values, habits and behavior.  In short, eventually cripple their power and control over social, political and economic matters.

Marketplaces are globally connected.

Marketplaces are globally connected economically, socially and politically.

To answer your question directly, the pain center tab link contained the pain chronicle memoirs throughout 2007 and those entries remained until early 2008.  I ran that journal for just over a year.  The chronicles also conceptualized my thoughts on a unique fitness trainer-consultant book. I jotted down those ideals in a notepad during a 1999 Mexican Rivera cruise while on vacation.  A book was one of those bucket list items.  Little did I know ‘those notes’ would be pulled sooner than later to write a manuscript.  It would also become larger than any project I’ve undertaken and harder to put into words than ever imaged.

Love Cruises. Coming back from Alaska. Last stop Victoria B.C., Canada. I walked a couple miles to get the shot, then walked another 4 to the heart of the city.

Love Cruises. Coming back from Alaska. Last stop Victoria B.C., Canada. I walked a couple miles to get the shot, then walked another ~ 3 into the heart of the city.

In early 2008 I decided to pull the MirrorAthlete Pain Chronicles from the site to begin writing the manuscript in hopes a publisher might take interest.  “Why not, it wasn’t as if I was going anywhere soon stuck using a wheelchair, crutches and cane.”  I wrote many manuscript versions, but lacked a creative vision and writing style.  For the most part I was a technical and communicative writer throughout my military and corporate career, not a creative one.  Two very different and distinct animals.

So there you have it.  It took years of failed articles and manuscripts to learn how to connect the industrial consumer dots, share my expertise in fitness and health matters, while writing with a factual-narrative flare to capture reader interest and imagination.  I look back at those Chronicle entries and early publications from 2007-2010; the writing style and grammar wasn’t good but the content had competitive potential.

In 2011 I nearly quit writing.  Those early manuscripts literally went up in flames.  But not the hundreds of chronicle pages I saved in archive files.  Those stories represent everything MirrorAthlete could become.  I knew something was missing to make the connection and conversion from “original MirrorAthlete concept-to-chronicles-to-book.”  Eventually I’d figure it out and the result would be a fantastic educational and thought provoking fit-healthy lifestyle, trainer-consultant book for all demographics and generations.

Luckily one day in early 2012 while on a long walk, a light bulb went off in my head.  I figured out what was missing.  It was a principled philosophy of tenets I believed in, lived by and provided to my clients.  I should have seen this years ago, but I didn’t.

Jefferson Library within Congressional Library Washington DC

Jefferson Library within Congressional Library Washington DC

If I would have taken a philosophy course in college maybe I would have got it sooner than later.  Oh well, a decade later is better than never.  Once I incorporated those principles into the umpteenth manuscript “I don’t know I lost count.” I knew I had something a publisher might take interest in.  This is when the real work began.  The publisher sent it back, you know “my umpteenth manuscript” with 550 change requests.  What a defeating blow to my ego!

Putting my pride aside, I had to make a decision.  Quit or press on.  I’ve never quit anything I began without exceptional effort to achieve a win.  Of course we don’t win at everything in life.  However, I know without trying, you never know what you’re made of and what can be accomplished.  So it’s no surprise to anyone who knows me well.  I don’t quit easily, especially when motivation and passions run high.

Now 4 years later I’ve learned how to write a book, build and maintain a website, edit and publish articles online [a continuous learning process].  I’m now in the final stages of detail required for book publication.  The manuscript now fully incorporates our 18 tenets listed below.  These are the beliefs I lived by as a fitness trainer and instructor and used to develop customized fitness programs for clients.  Currently, my role in the company is a healthy lifestyle writer-consultant for MirrorAthlete Corp.

MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy is based on these 18 tenets by Marc Woodard

1   “Optimize fitness results by defining and relating to applied fitness practices.” 

2   “When kids value healthy habits future generations benefit.”

3   “Working muscle metabolism prefers specific fuel mixtures to optimize fitness results.” 

4   “Due diligence prior to purchasing fitness product or services is wise.” 

5   “Balanced food nutrients and activities sustain health and fitness levels” 

6   “Consumer needs and wants determine the marketplace supply and demand.”

 7    “Removing a bad habit may require a substitute practice to achieve the objective.” 

8   “Man adds hyper palatable ingredients in foods that addict and harms health.”

 9    “Relating to lab results can influence lifestyle change and consumer choice.”

 10   “Successful Weight Loss does not Require Abstinence from the Foods you Love.” 

11   “Select’ Cooking Fats Benefit Weight Loss, Health and Fitness Goals.” 

12   “Childhood experiences influence adult habits and behavior.” 

13   “Commit to healthy lifestyle and achieve fitness goals.” 

14   “Chemically and genetically engineered foods are bad on health.” 

15   “Healthy lifestyle releases body chemicals that support well-being.” 

16   “Oxygenate the body, burn more fat and lower risk of illness and disease.” 

17   “God’s universal design shows us how to live happy, healthy and long lives.”

 18   “Relative exercise programming optimizes fitness and health and lifestyle results.”

I’ve included similar pain chronicle stories in the book manuscript never seen by anyone including my family.  They are documented at the end of each chapter under “Personal Fitness Challenge.”  The chapters’ content is also backed by hundreds of professional citations which substantiate MirrorAthlete unique principled philosophy.

And to make it a more entertaining read there are ~50 satirical cartoons and tables and charts.  Humor is good for the encompassing being.  And our cartoonist John Fiedler does not disappoint.  Reacquaint yourself with our home website and learn more about the book project and release date.

Sid, “you won’t have a long wait to hear the rest of the story.”

I’ve pushed off the publication of this manuscript for personal and family reasons throughout the last 3 years.  However I can say in all honesty the book is 95% complete.  I still need to perform one last editorial review before sending it back to the publishing house for their final editorial critique.  Also I have not written the conclusion, or finalized the front and back inner/outer cover text and art.

Marc at the capital.

Marc at the capital.

I am accepting book endorsements at this time from professionals in related fields.  Especially in fitness, nutrition, health, medical, sports training, exercise science [physiology], vocational rehab, natural healthy lifestyle products and services, etc.  Simply send your bio, or [LinkedIn Link] and why interested in endorsing our book.

If selected you’ll receive ‘select’ sample chapter writings of our manuscript.  And if sample writings meets your endorsement requirements and approved by mirrorathlete… you’ll be given personal-company recognition with ‘your’ approved endorsement statement on back of our book cover.

Send book interest and endorsement request to:  marcwoodard@mirrorathlete.com

The book release date was recently listed 2nd quarter 2016 at our website.  Now a new release date, 1st quarter of 2017 has been agreed upon per Corp., annual minutes of the meeting.  I’m very hopeful this new deadline will be met.

My wife often asks when it will be done.  I simply reply, “It’ll be ready when it’s ready and not before.”  I’ve also had other writer’s say, “You know Marc it will never be good enough in your eyes.  ‘Just submit it, let the publishers tweak it in the editorial process and get it published.”  I’ll admit I’m a much better writer and editor than those earlier years.  However the quality of content and terminology must be consistent, relative, interesting, up-to-date, and valuable to all consumers and thought provoking enough to stand the test of time.  These are my standards which I will not compromise and will ensure this book is second-to-none in class.

I know the quality and competitive writing style and consumer value is there.  I’ve read each chapter a hundred times over.  And to tell you the truth the content is captivating to a point where I look forward to a reading it again, as I know others will.  Why? I teach anyone how to apply the skill-sets I spent a lifetime learning through simplified, interesting topics and client and consumer examples anyone can understand and relate too.  Then readers will often refer back when healthy life choices and changes require guidance through timeless literary consultation.  And for those struggling with physical, mental and spiritual adversity I believe the “Personal fitness Challenge Stories” at the end of each chapter will resonate on a personal level and be of great support, motivation and comfort to all who need and want to improve an adversity situation and live life to the fullest.

To stay up-to-date on our book project and monthly articles publication, click on Book Project Details, or 1st Book Release Update links.  Also learn more about topics of interest within our publications repository and/or subscribe to our free self-published articles at MirrorAthlete Fitness Secrets.  Also visit MirrorAthlete FaceBook page and “Like” us and share this exciting book release news.  Follow us on Twitter.  You can also visit our home site.  To learn more on Marc Woodard Bio, visit LinkedIn.

    Sid’s final question.  “Do you still take on clients for consultation and customized fitness programming on-line, visits or by phone?” 

No I haven’t taken on any clients, instructed fitness classes or manufactured supplements for some time.  My focus in 2007 was to get back to my Exercise Science roots.  First help myself, thereafter find a vehicle to share the knowledge I’ve learned and show others how to live life to the fullest.  There is so little time in life to give something back to others.  I had a story of immense value to tell and I wanted to share it.  A book was the best way to spread these principled fitness and healthy lifestyle truths from a fitness trainer and healthy lifestyle consultant perspective.

Now thousands of consumers will have a 1:1 consultant guiding them in natural fitness, health, wellness, nutrition, well-being, longevity, consumer safety and anti-aging best-in-class practices.  Including hard to find insider secrets the mega-industries hope you never find.

After the book publication maybe I’ll venture into new MirrorAthlete business opportunities.  For now I’m grateful and content living life to the fullest while giving back to my community as a local politician, writer and family business consultant.  I hope you continue to follow us and chime in through social media, etc.

Sid, thanks so much for this opportunity to share more history in the making with our readers.  Also I know when the book is published, everything you’re looking for and more will be there.

If any subscriber has a unique question, or article ideal simply send email to: marcwoodard@mirrorathlete.com and it may be published in our monthly newsletter.

Good health to you and your family!

Sincerely,

Marc.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your free monthly newsletter.





New Year New You

21 12 2015

 

Start a New Activity and Meet New People.
Start a New Activity and Meet New People.

Last Updated:  21 Dec 2015

It’s a new year and will it also be the beginning of a new you?

How many different directions could you take in making a New Year’s resolution that would make you happier, more energetic, feel and look good and more excited about life?

So what is your New Year Resolution, what do you want to change? Is it to finally lose that weight once and for all, start a walk/jog exercise routine, spend more time with the family, get out of a bad relationship-start a new one, stop smoking-drinking, get a new job etc.?

In building any action plan to resolve any problem, “yes this includes a New Year’s resolution,” you first must target what’s causing you to lose sleep at night and focus during the day. Then once you’re sure you’ve identified the problem you must focus and stick to a relative-planned solution “that’s right for you and your situation” to accomplish the goal.

Whatever you need to do to make a positive life change will require 1) courage, 2) will power and a 3) sustainable action plan to see it through. But the forth ingredient in my opinion is the most important because it is the driver of the first three.

The action plan must be 4) relative to your needs and wants so you’ll have the motivation to sustain it long-term.

As a personal fitness trainer and consultant throughout the years, I’ve received an earful from my clients. One thing I’ve learned, the customer often brings a 3rd party solution to the table. But these well intended solutions are custom designed for someone else. All too often in the world of fitness, health and life coaching, custom designed plans are relative to another individuals life goal profile. This means these plans will not work optimally, or work at all for you.

Canoe a favorite river and see the sites

Canoe a favorite river and see the sites

For example, you may share a similar obesity and diabetes condition, but there are many ways to lose weight and treat diabetes. Some treatment plans will work for some and not others, or as effectively.

In other words when I develop a fitness program for one client, I don’t pass it on to the next one who has a similar goal. If I did that I’d lose clients, why?  The Desired results would likely not occur.

We are all of various ages, sex, genetics, culture, body type, mental and physical readiness, have different lifestyle needs, wants and activity goals. Our motivations and will power differ greatly as well as our habits, behavior, environment, medical histories and current health conditions… the list goes on.

So how can you successfully plan to create a new you for the New Year?

If you’ve been unsuccessful in changing any of your life goals might I suggest, or recommend you seek out a life coach or fitness consultant, or trainer that can help you develop a relative customized plan to make that positive change in life once and for all.

Listed below are the two disciplines with specialties identified that can help refocus a relative plan and resolve your New Year’s Resolution and then sustain it for life.

Certified Life Coach                                      Certified Fitness Consultant

Finances and Budgeting                                              Develop Muscle Mass

Relationships and Intimacy                                         Muscular Strength

Family and Parenting                                            Aerobic Cardio Endurance

Stress Management and Balance                        Develop Lean Muscle Mass

Creativity for Artist, Writer, Musician, Performer     Tone, Body Fat Loss

Spirituality and Personal Growth                      Health, Lifestyle, Self-Care

Career Planning and Development                                Natural Anti-Aging

Motivation and Time Management                              Stress and Pain Mgt

Entrepreneurial and Small Business Development   Custom Fit Program

Health, Lifestyle and Self-Care                                       Diet & Nutrition

If you need help in any of these areas, these consulting services are easily found and listed throughout the Internet and phone directory. There are also many self-help books found within libraries, Internet and book stores.

If you can identify the problem and find a relative and specific plan that’s right for you then you will experience significant change that can be sustained long-term.

MirrorAthlete Inc., is near complete with its first book publication, scheduled to be released not later than 1st half of 2016.  Where the context uniquely addresses many of life’s fit healthy lifestyle concerns, with relative “how to” application in consumer safety awareness, customized fitness programming, healthy lifestyle solution, customized fitness programming, illness and disease prevention, etc.  The context of this first ever consolidated fitness, health, nutrition, consumer lifestyle book shows you how to become your very own life coach and fitness trainer within many of the specialized skillsets listed above.

The book project represents years of personal client, adversity-life stories “including yours truely,” and fitness and health experiences with over 250 citations in relative fields of expertise to support the fit-healthy lifestyle principles we all need and want with relative how-to-programming guidance.

It is also uniquely developed to show anyone how to create a customized fitness and nutrition program that’s right and relative for them at any age. It’s as if a fitness trainer-consultant and life coach were there helping you customize a solution for your New Year’s resolution that will work once and for all.

Low intensity aerobic exercise burns body fat calories

Low intensity aerobic exercise burns body fat calories

There is no other principled fit healthy lifestyle book in the marketplace that compares to this 10-year plus project. The book is also uniquely written to be timeless and useful within any decade. That is it will help redirect, refocus and support many revolving issues that enter your life where your fit healthy lifestyle coach never leaves your side and provides relative advisement and fit plan when you need it most.

To review a summary of this book project and 2016 release date, visit our home site   http://www.mirrorathlete.com (then click on the book project link).

Don’t live anyone else’s life course. Instead plan and map your unique objectives, goals and lifestyle to achieve the quality living experiences that you need, want and deserve.

My New Year’s wish for you and your family is to be happy and healthy with many life rewards and success.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2015 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 

   

 

 

 

   

 

 

 

 

 

 





Is Weight Loss this Simple?

23 03 2014

    Throughout the years working as a fitness consultant it never seized to amaze me how many people had the same fitness goal.  And I’m sure many can guess that goal.  Some I worked with were challenged with overweight problems and often sought a quick weight loss solutions to fix it.  However, most if not all fast result diet products and restrictive diet plans are not natural or safe for our organic body chemistry.  A question often asked, are all weight loss solutions that produce rapid weight loss bad for us?  My simple answer, “yes.”

Exercise While Walking Urban Trail Pathways
Exercise While Walking Urban Trail Pathways

    In general, manmade chemicals in our foods and dietary supplements are having a negative effect on wellbeing and overall health.  For example, hormone stimulants, restrictive diet plans and diet suppression products designed to lose weight fast often present the following health risks and not limited to: diabetes, cardio circulatory and immune problems, cellular and gene mutation, cancer; depression, anxiety, eating and other behavioral disorders, etc., and other illness and disease. 

    It’s almost as if we’ve evolved into a marketplace where consumers believe safe solutions for all that ails us are found in pretty packages.  And those chemical ingredients aren’t limited to our dietary and fitness enhancement fast results pills, diet foods and supplements.  Our food chain provides a plethora of chemicals found within our convenience, processed, ready-to-eat meals and fast foods. 

    But what we want and what our bodies need are entirely two different things.

    Our bodies unlike machines are organic.  And our good health is dependent upon balanced daily activity and nutrition that nourishes integrate cellular DNA, circulatory and neurological systems; organs, gland and skin, hair and nail cells and muscular-skeletal health to name a few complex physiological systems and healthy appearance attributes.  We are by far more complex than anything created by man.  And this includes how his misunderstanding in manipulation of foods, dietary products and fitness gimmicks will short cut what our metabolisms need; which effectively and ultimately impacts our health long term. 

    So what is the answer to healthy weight loss and removal of the toxins from the foods we consume daily and within our living environment?  Outside of bad eating habits, the answer to healthy longevity, weight loss and sustainment of that loss cannot be solved by a marketer’s one diet and exercise activity prescription for all.  In other words, what works for some may not work for you and the repeated habit of losing weight fast, then gaining it back is the dreaded “yo-yo” effect.  This habitual yo-yo fix inevitably destroys your fat burning metabolism and you gain more weight. 

    Instead, what marketers could provide consumers to improve permanent weight loss success has little to do with manmade products and services.  Instead marketplaces and educators would serve consumers and their children well by educating, promoting and marketing goods based on balanced nutrition, healthy lifestyle and fitness activity relative to the demographic it targets, educates and serves.  Then expectations and bad eating habits would shift to a healthier lifestyle balance. 

    What fitness, health and nutritional science and client cases have proved to me over the years… if you want to achieve and sustain a fit healthy mind-body for the long haul, it serves one well in understanding how to balance lifestyle within a 21st Century world.  

    If you expect to live an active lifestyle through your 70’s and 80’s  there are 3 basic MirrorAthlete fitness principles you can apply immediately.   And none of these principles has anything to do with processed and convenience fast foods, quick weight loss gimmicks, muscular enhancement, or vanity products or services.  Save your money! 

1st Principle – Our encompassing being (mind, body and spirit) needs to hunt and gather foods through walking activity.  Walking is natural exercise which we are genetically designed to do well.  It is needed to work and keep the organic being energized, motivated with purpose, tone, fit and sustain good body weight and overall metabolic health. 

2nd Principle – Our encompassing being needs organic wholefoods and drink from mother earth.  In a 21st Century marketplace, whole foods and certified organic farmed, processed, handling and logistics to market and foods farmed from our backyard-to-stove is as organic as one can hunt, gather and consume. Other than living a subsistence lifestyle in some remote part of the world. 

  3rd Principle – Our encompassing being needs clean air, stress free and restful environment as opposed to a continuously enclosed and stressful one.  Outdoor green space, trail and pathway activities in city, rural or remote areas absent of vehicle motor exhaust or other toxins and noise.  This is as organic of an environment as one can place themselves within an urbanized or developed place. 

    Within these 3 fit healthy principles you note there is no reference to: convenience meals, processed dietary weight loss meals, restrictive diet plans, spot fat reduction products, intensive aerobics fitness programs, low fat food products, surgical procedures, satiety formulas, hunger suppressants, hormone stimulators or any other variety of fast results weight loss short cut products or vanity services. 

    Why doesn’t MirrorAthlete promote these forms of dietary weight loss solutions and over processing of our foods?  Food processing and dietary solutions almost always has a high level of toxic chemicals in them, some are addictive and/or are nutritionally restrictive and imbalanced.  None of these things complement our organic body needs and they don’t help in changing habits and behaviors long term. 

    To apply a long term fitness strategy to lose weight safely and sustain that loss simply requires “for many” applying these 3 principled lifestyle changes. 

    Although these 3 principles may not be customized for your particular health or medical condition and/or lifestyle, or fitness goals, it does provide what your organic body needs to sustain overall good fitness and health.  As always, consult with your physician if you have not worked out for some time, or have dietary restrictions or a medical condition(s). 

  1.  If you don’t exercise with frequency, or haven’t exercised with intensity or effort in a while, I recommend you walk daily if there is no medical reason not to.  Start today if able and/or approved by your physician.  There is no magic number in miles or time.  Everyone is at different fitness and health levels and can achieve greater aerobics capacity to lose more fat and increase cardio and muscular tone.  Once you condition yourself to walk, it is ideal to do so at least 5 days/week for 15-30minutes.  The more you walk, the more fat you burn because you condition your metabolism and muscles to optimize its fat burning potential throughout the duration of the walk.  And up to two hours more after the activity stops because of exercise stimulation on the metabolism.
  2. Eat less processed and convenience foods and more whole foods.  Avoid processed ready-to-eat and dietary low fat meals.  Especially those contained within colorful and attractive packages.  This is code for “contains toxic ingredients.”  Look at food labels, if you can’t pronounce the ingredients, or they don’t appear to be a natural food source, buyer beware.  All decorative convenience and even packaged whole foods baked, fresh and frozen have varying degree of chemical preservatives, additives, dyes, artificial flavors, Trans Fats and other chemicals to keep them looking colorfully fresh and smell good with long storage life.  Your challenge is to gather foods that have the least amount of these chemicals in them.
  3.  Move yourself outdoors for exercise activity as often as possible and preferably in a smog free environment.  This may require driving to a healthier environment to exercise and in worst case scenarios, moving out of an unhealthy one.  Staying indoors during work and home may also expose one to Material off-gassing (vapors) of materials especially in new facilities, retail space, homes and new cars.  As materials off-gas chemicals they emit toxic fumes into the air you breathe.  And these fumes can make you sick and may be carcinogenic.  If fresh air makeup inside a living or work space is not sufficient and it’s impacting your respiratory health, vent for appropriate fresh air makeup.  Getting plenty of fresh air and drinking enough water daily will help remove food and environmental toxins from the immune, circulatory and bodies filter systems and cleanse all tissue at the cellular level. 

    Lifestyle Change Prescription:  A lifestyle prescription that provides increased fitness levels and health benefits can be summarized in one paragraph.  This prescription is simple and produces safe, natural and cost effective weight loss results and healthier lifestyle experiences at any age.  

    “Plan aerobic low stress walking exercise daily to optimize the fat burning metabolism.  During low stress walking activity drink water to rehydrate within a fresh air environment.  Gather within a backpack that also includes a 2-3 litter water bladder to rehydrate while walking, a few whole food items daily.  Develop a daily walk and shop habit of gathering organic wholefood products from the local farmers markets and wholefood grocery stores.  Cook these fresh whole foods after shop and walk activities.  Then ensure you get at least 7-8 hours of sleep each night to maintain healthy fat burning metabolism.” 

    Whenever I programmed a client that included these 3 fitness principles or provided this simple lifestyle change program, success was achieved when applied with long-term commitment.  With these changes came healthy weight loss results and a more active and healthy lifestyle. 

    These principles are not derived of new knowledge.  But instead a culmination of the best life, fitness, health, physiology and nutritional science disciplines and principles, mortality and demographic statistics, consumer and watchdog agency reports and cultural epidemiological studies from areas that produced more Centurion’s per capita than anywhere else on the planet. 

    Individuals that depend on man’s solutions to solve wants, conveniences, comforts and desires are not what our organic mind and body’s need.  Instead, when habitually dependent upon these shortcuts and conveniences frequently proves to depress the mind and spirit and sicken the organic being. 

    When we habitually depend on these addictive and convenience products, I’m convinced we live a shorter, less productive and a more miserable life existence, while never learning how to live life to the fullest. 

Supporting Articles Previously Published by MirrorAthlete 

Woodard, Marc.  Wisdom from Centurions on Longevity. Hubpages. Updated 29 January 2014.  Originally Published 14 December 2009. 

Woodard, Marc.  Disease is Scientifically Linked to Genetic Engineering of Food Crops.  MirrorAthlete Fitness Secrets.  22 August 2012. 

Woodard, Marc.  10 Super Centenarians, How did They Live over 116? MirrorAthlete Fitness Secrets.  22 August 2012. 

Woodard, Marc.  Our Food is Making Us Fat and Causing Disease.  MirrorAthlete Fitness Secrets.  15 April 2012. 

Woodard, Marc.  This Year’s Goal is Weight Loss.  MirrorAthlete Fitness Secrets.  22 December 2010. 

Woodard, Marc.  What is Sick Building Syndrome?  MirrorAthlete Fitness Secrets.  14 December 2007.

Author: Marc T. Woodard, MBA, BS Exercise Science, MSC Officer, ANG Ret. 2014 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com, Sign up for your free eNewsletter.





Relative Fitness Programming Sustains Active Lifestyles

23 02 2014
Get your aerobics in over the weekend on your bikes in new and exciting places.  Exploration on foot or bike is one of our families favorite activities.

Get your aerobics in over the weekend on your bikes in new and exciting places. Exploration on foot or bike is one of our families favorite activities.

I’m often asked, what’s the best way to get in shape and lose weight?  The first thing that comes to mind, you must find an exercise activity program that’s “relative for you.”  Through client consults it is not surprising to learn if you’re not passionate about “your” exercise activity, you’ll not stick with it, thereby compromising your health and overall lifestyle. 

    Fitness levels can be increased simply by identifying a duration activity that motivates you to move your body with purpose.  Most aerobic and anaerobic exercise routines center on a 3 to 5 day program, 30-60 minutes in duration.  Typical fitness goal requests from clients look to achieve weight loss, muscular endurance, tone, increased strength and increased range of motion. 

    Anaerobic activity is defined, where strength, power and high muscular intensity effort is applied during exercise.  Whereas aerobic activity is exercise of low-medium and high cardio intensities that rarely exceed 85% of our max heart rate for a majority of us.  Target Heart Rate (THR) is often used to monitor heart beat rate at the carotid (neck) or radial (wrist) artery.  Heart rate tells us when to increase or decrease exercise intensity to stay within the fat burning zone to achieve the best results. 

    Science shows us that aerobic exercise intensity at ~60-70% THR zone is the fat burning “sweet spot range” to burn fat and reduce body weight.  Look up “THR zone” within any search engine to calculate your THR relative to age and current fitness levels to burn more body fat. 

    How does one determine and build a relative fitness program?  Many individuals have learned through time to build a program that works for them.  However, many others need the services of a professional fitness trainer.

    What do I consider a professional fitness trainer?  An undergraduate [physical and health sciences] that is certified, experienced in fitness profiling and obtaining client profile data points including fitness assessments meeting specific protocol criteria and standards.  Then analyzing the data to build a customized fitness program relative to the client’s fitness and health needs. 

    The data points necessary to build a relative fitness program may include the following: medical history analysis, fitness objectives and activities goals analysis, nutritional analysis and fitness level assessments [strength, muscular endurance, flexibility, cardio endurance, postural analysis and body fat%], etc.  A customized fitness program designed around fitness objectives with subjective client criteria in mind has the best chance of optimizing fitness results.  And for many American’s the number one fitness goal is weight loss. 

    All too often relative fitness programming is disregarded where some jump on others band wagons in hopes of receiving the same results.  It is often thought if one follows another’s exercise routine, they’ll receive the same fitness benefits.  Sometimes this strategy works, but all too often it fails because it’s relative to another’s unique mind, body and spirit and environment(s) in which they live.   

    Whatever it is others are doing won’t necessarily work for you in the same way.  Why?  Maybe it’s not relative to your current state of mind or health, or conducive to the environments in which you live, work and play.  Also, what is your body type and state of health?  For example, what exercise activities would best optimize your current physical abilities relative to your current body shape, health and fitness levels? 

    I’ve seen people buy a year’s gym membership, purchase home equipment, work out with a buddy that pushes too hard, or buy non-certified professional 1:1 trainer serves, etc., then get too sore or hurt themselves.  Since this is a bad experience they drop out of the program because they weren’t profiled and programmed relative to their lifestyle, fitness and health needs. 

    Exercise intensity is important for increased fitness levels and performance.  But one must be eased into intensities if absent from exercise beyond a typical walk pace or daily routine for some time.  Once you become conditioned to increase movement and exercise activity daily there is an effort of intensity “sweet spot” relative to your fitness goals.  This effort of intensity is not too low and not too high, somewhere in the middle and just right for a majority of us to achieve our fitness goals. 

    Those involved in intermural or professional sports activities who condition themselves at higher intensity levels must be programmed at higher levels of exercise intensity to keep a competitive advantage.  If you are not trained or conditioned to exercise yourself above 70-85% THR, you’ll likely have a bad physical experience and you’re New Year’s resolution will go right out the window.  Professional athletes often train above 85% THR intensities conditioning themselves for a muscular endurance and/or strength event. 

    For the novice, it is recommended a 1:1 session and orientation to exercise programming.  I highly recommend purchasing professional and certified fitness trainer services that includes fitness profiling and assessments to develop a customized fitness program that’s relative for you.  Especially if you’ve failed previously in the gym environment, or have been out of the exercise circuit for a long period of time, or have not been able to stick with any other form of exercise no matter how hard you try.  The cost of these professional services is usually reasonable for the time spent in consultation, fitness programming and 1:1 exercise training. 

    A good trainer will balance a variety of aerobic and anaerobic exercise activities inside/outside of the gym environment to keep boredom at bay with environmental lifestyle in mind.   For example two or three days a week your focus could be strength training exercises and/or Circuit weight training where you use 8-12 stationary pieces of equipment providing aerobic and anaerobic benefits completed within 20-30minutes. 

     On the same days or alternate days you may also make a commitment to participate in a low-to-high impact aerobics activity dependent on activity interests.  Such as, instructor lead classes, or home exercises:  Spinning (stationary bike), Zumba [dance moves of salsa, reggaeton, mambo, flamenco, rumba and hip-hop], or boot camp exercise classes. 

    Or instead of organized fitness instruction classes, you may be more comfortable, or practical dependent on activity goals analysis to engage in self-pace exercise activity in the home or outdoor walking, jogging, biking, rowing, swimming, ballroom dance, or competitive intermural sports (indoor racquetball, basketball, squash, etc.).  

    There is also stationary aerobic exercise equipment that is found in most gyms, or can be purchased for home use:  stair-stepping, treadmill, or recombinant bike-steppers, cross trainer elliptical, Nortrac Ellipticals. 

    What is elliptical?  These are aerobic stationary exercise machines that simulate stair climbing, rowing, walking and running that also increase range of motion without causing extreme stress on weight bearing joints. Thereby reducing the likelihood of injuries and optimizing the fat burning benefits while toning core muscle groups. 

    People recovering from injury often rehabilitate themselves at a low intensity pace on these types of machines.  But don’t underestimate their usefulness.  Resistance can be set to provide an intense workout to lose more body fat while toning muscles and optimizing cardiovascular and muscular endurance performance. 

    For intermediate and advanced exercise enthusiasts if you’ve been working out for years and feel like you’re physical performance, or competitive advantage is stagnant you may need the services of a fitness trainer that specializes in competitive task specific/sports activity profiling.  A professional sports trainer can help design and develop a program that’s relative to achieving the desired competitive advantage and overall fitness sports goal.  These sports trainer specialists can design a relative task specific sports program to get you to the next competitive level. 

    Regardless of experience, fitness level or goals, once you become exercise and activities conditioned, don’t be afraid to challenge yourself.  Do increase intensities, duration and frequency of activities to modify your fitness program (mix it up) once your conditioned to do so.   

    Continuous improvement through variety using a relative plan that’s right for you is a sure fire method to ensure you achieve and sustain your fitness goal(s).  This will ensure your fitness results and performance don’t plateau and you stay excited about the next day’s work out.  If you want to sustain a healthy and active lifestyle for the long haul, professional fitness programming provides a relative road map to get you there and keep you on target.

Also Read, How to Exercise Safely and Increase Fitness Levels

Author: Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2014 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 





New Year New You

18 12 2013

 

Start a New Activity and Meet New People.
Start a New Activity and Meet New People.

It’s a new year and will it also be the beginning of a new you?

How many different directions could you take in making a New Year’s resolution that would make you happier, more energetic, feel and look good and more excited about life?

So what is your New Year Resolution, what do you want to change? Is it to finally lose that weight once and for all, start a walk/jog exercise routine, spend more time with the family, get out of a bad relationship-start a new one, stop smoking-drinking, get a new job etc.?

In building any action plan to resolve any problem, “yes this includes a New Year’s resolution,” you first must target what’s causing you to lose sleep at night and focus during the day. Then once you’re sure you’ve identified the problem you must focus and stick to a relative-planned solution “that’s right for you and your situation” to accomplish the goal.

Whatever you need to do to make a positive life change will require 1) courage, 2) will power and a 3) sustainable action plan to see it through. But the forth ingredient in my opinion is the most important because it is the driver of the first three.

The action plan must be 4) relative to your needs and wants so you’ll have the motivation to sustain it long-term.

As a personal fitness trainer and consultant throughout the years, I’ve received an earful from my clients. One thing I’ve learned, the customer often brings a 3rd party solution to the table. But these well intended solutions are custom designed for someone else. All too often in the world of fitness, health and life coaching, custom designed plans are relative to another individuals life goal profile. This means these plans will not work optimally, or work at all for you.

For example, you may share a similar obesity and diabetes condition, but there are many ways to lose weight and treat diabetes. Some treatment plans will work for some and not others, or as effectively.

In other words when I develop a fitness program for one client, I don’t pass it on to the next one who has a similar goal. If I did that I’d lose clients, why?  The Desired results would likely not occur.

We are all of various ages, sex, from different environments, culture, body type, mental and physical state, have different needs, wants and activity goals, our motivations-will power differ greatly as well as our habits, behaviors, medical histories and health conditions… the list goes on.

So how can you successfully plan to create a new you for the New Year?

If you’ve been unsuccessful in changing any of your life goals might I suggest, or recommend you seek out a life coach or fitness consultant that can help you develop a relative customized plan to make that positive change in life once and for all.

Listed below are the two disciplines with specialties identified that can help refocus a relative plan and resolve your New Year’s Resolution and then sustain it for life.

Certified Life Coach                                                     Certified Fitness Consultant

Finances and Budgeting                                                      Develop Muscle Mass

Relationships and Intimacy                                                  Muscular Strength

Family and Parenting                                                            Aerobic Cardio Endurance

Stress Management and Balance                                         Develop Lean Muscle Mass

Creativity for Artists, Writers, Musicians & Performers         Tone and Body Fat Loss

Spirituality and Personal Growth                                          Health, Lifestyle, Self-Care

Career Planning and Development                                      Natural Anti-Aging Solutions

Motivation and Time Management                                       Stress and Pain Mgt

Entrepreneurial and Small Business Development              Custom Fitness Programs

Health, Lifestyle and Self-Care                                             Diet & Nutrition

If you need help in any of these areas, these consulting services are easily found and listed throughout the Internet and phone directory. There are also many self-help books found within libraries, Internet and book stores.

If you can identify the problem and find a relative and specific plan that’s right for you then you will experience significant change that can be sustained long-term.

Mirror Athlete Inc., is near complete with its first book publication where the context uniquely addresses many of life’s problems and relative solutions proven to work by many types of consulting services in the life, fitness and health industry.

The book project represents years of personal client, adversity-life stories, and fitness and health experiences with over 200 citations in relative fields of expertise to support the fit-healthy principles we all need and want with the relative how-to and programming guidelines. It is also uniquely developed to show anyone how to create a customized fitness and nutrition program that’s right and relative for them. It’s almost as if a life coach and fitness trainer were there helping you customize a solution for your New Year’s resolution that will once and for all work for you.

There is no other book in the marketplace that compares to this 12 year in the making book publication. The book is also timeless. That is, at any time in your life, it will help redirect, refocus and remove many problematic revolving issues that will enter your life with a relative plan to keep you naturally fit-healthy throughout your life.

To review a summary of this book project and 2014 release date, visit our home site     http://www.mirrorathlete.com (then click on the book project link).

Don’t live anyone else’s life course. Instead plan and map your unique objectives, goals and lifestyle to achieve the quality living experiences that you need, want and deserve.

My New Year’s wish for you and your family is to be happy and healthy with many life rewards and success.

Marc T. Woodard, MBA, BS Exercise Science, CPT, MSC ARNG Retired. 2013 Copyright, All rights reserved, Mirror Athlete Publishing: http://www.mirrorathlete.com. Sign up for your Free eNewsletter.