MirrorAthlete Before Book Publication

10 03 2020

Updated: 10 March 2020, by Marc Woodard

A former client Sid asked specific questions regarding information I posted on MirrorAthlete’s first web site back in 2007. His questions provided an opportunity to share more of the company’s history with other reader’s and reflect on how we got into publishing our first book.

[Sid wrote] “I can’t seem to locate your MirrorAthlete pain chronicles I read back in the early years. I remember it as a unique informational pain management and personalized chronicles website. Have your memoirs been moved? ‘Where can I find them? And do you still take on clients for fit healthy lifestyle consultation and customized fitness and assessment programming? Im also interested to learn more on how you improved your fitness levels after injuries and chronic pain story.” 

A friend of mine coincidentally lives in your neck of the woods. She also recalled like I did, you produced and sold nutritional supplements under the name of Dynamic Dimensions in Tigard and surrounding cities, while offering 1:1 services in fitness assessments in the 90’s for a consulting fee.”

I’m looking to become more fit and increase muscle mass and lose weight naturally. But now feel I’m losing ground because of lower body joint pain. Although I’m working with my doctor and yet another fitness trainer, ‘they don’t have that unique fitness trainer – pain management perspective I understand you’ve mastered. I see you’re on LinkedIn, FaceBook, and Twitter.

And a City councilor in your home town Tigard, OR since 2011-18. ‘You’ve not slowed down a bit – especially after what I remember of your 5 year mobility challenge.” 

“I also hear you walk on average 7-10 miles daily on a regular basis and no longer take on clients.  ‘would you consider taking on a former client?”

Sincerely, Sid.

From the Desk of Marc Woodard,

Sid, so good to hear back from you after all these years. Thank you for reaching out. You and your friends memory of what I was doing years ago is impressive.

Unfortunately I take on few clients these days… however I would make an exception for you. I found it more productive to put that knowledge and energy into a soon to be released ‘Very Unique’ fit healthy lifestyle book – A fitness and health book like no other… now that the book is published, it’s like I’m right there with you. Once you begin reading it the personal touch and consulting logic will be very familiar to you and comfort for others looking for similar lifestyle change support.

Beth and I still keeping the fitness faith by working out daily, Sep 2019.

I’ve included the personalized fitness and healthy lifestyle programs, processes and practices I used during past client consultations. Some will be familiar to you and a lot of new information I didn’t have at the time, e.g., industry secrets, client cases and stories; and my personal physical adversity challenge.

Once I became my own client’ – I also became forever “Ageless MirrorAthlete” with a renewed life purpose. My job now is to manage personal health and maintain sustainable mobility so I can be there for my family and community for years to come.

To answer your question directly, the pain chronicle link to the old web site contained memoirs throughout 2007-08. I ran that journal for just over a year while I was rehabbing my way back to good health and mobility after disease, injury and surgeries challenged me physically, mentally and spiritually for many years to follow. … Even before this time, and years after working with you, I began to outline a book publication ideal during a 1999 Mexican Rivera cruise. Little did I know, I’d actually published a book in 2019 based on that initial outline. It was larger than any project I’ve ever undertaken… and harder to put into words than ever imaged.  I began chipping away at it in 2010. But really got serious about the ideal of publishing the book in 2012.

In 2018 – I thought, “God willing, it will be published this year. …” [Agless MirrorAthlete “Overweight and Unfit No More,” was published, 1 Jan 2019].

In early 2008 I decided to pull the MirrorAthlete Pain Chronicles from the original site and placed some of that context into the book manuscript. The original manuscript outlined in 1999 read more like a bunch of short stories. At that time I was not well versed on how to integrate factual information, with personal experiences and client stories.

“I wrote many manuscript versions after the first one, but still lacked an interesting story line and crux that would capture the heart, mind and spirit of anyone looking to self-improve themselves physically, mentally and spiritually – And would want to refer back to the content time and time again as lifestyle change programming needs occurred.”

Unfortunately for me I was more or less a skilled technical writer… not a creative story teller. Two very different and distinct writing styles. Learning how to integrate the two, including narration is not an easy ordeal.

So there you have it. It took years of failed manuscripts and grammatically incorrect submissions learning how to piece this thing together.

Marc Woodard, Oct 2018, East Mediterranean cruise contemplating 2nd Total Hip replacement [complete: Jan 2020]

I look back at those Chronicle posts and early article publications from 2007-2012; my writing style and grammar wasn’t good. I continue to slowly update article archives at this site. I have a lot of updating to do on older articles past 2018. I’ve also begun working on a second Ageless MirrorAthlete book which will be self-published by MirrorAthlete. Stay tuned for the sub-title.

Initially I didn’t plan to start a fitness and health information and articles publication web site based business… And still wasn’t sure I wanted to write a book since I didn’t consider myself a good writer. Even today it’s still a challenge to stay focused on writing well.

Recall, I nearly quit writing after submitting my first manuscript…

I hired a self-publishing review service to critique the chapter contents – they thought the content was great – however, they recommended I make ~550 changes. At that time the book was a 25 chapter manuscript.

Well hell, “I might as well have just thrown it in the garbage.” The whole thing was marked up in red. What an Ego-Defeating blow. Like many new authors, I had to make a decision, “Quit or press on, ‘thankfully I pressed on.”

Once I incorporated the principled fit healthy lifestyle philosophy into the umpteenth revised manuscript… “I don’t know – I lost count,”  Everything began to fall in place. I knew I had something special and different than anything else out there in the marketplace.

“This is when the real work began – polishing and revising and modifying it to perfection before publication.”

I chose a self-publishing and editorial services to help me through minor book editing, styling and grammatical polishing. I was finally ready to submit a new and improved manuscript unlike the one marked up in red. This manuscript had significantly improved from it’s 25 Chapter version, to a lean 18 Chapters, with a whole lot more bang for the buck.

The new and improved manuscript fully incorporated MirrorAthlete’s 18 principled fit healthy lifestyle philosophy based on unique lifetime experiences, client cases, industry knowledge, fitness consulting trade secrets and a lifetime of relative education and experience.

In ending each chapter I’ve also included my Personalized Fitness Challenge Story relative to each chapters content, including programming processes and practices I used for years for clients like you. The chapters contents are also backed by hundreds of professional citations throughout the book.

Ageless MirrorAthlete, “Overweight and Unfit No More,” Ch17, Longevity Secrets Divulged, Cartoonist John Fiedler.

And to make it even more appealing for visual readers there are ~50 unique satirical cartoons, including useful tables and forms similar to what I used during 1:1 client consults. Our Cartoonist John Fiedler does not disappoint in humor which support the fit healthy lifestyle change context. Please feel free to learn more about John and his lifetime work by clicking on Ole Fuzz Cartoons.

Sid, now you can catch up with the rest of the MirrorAthlete and Pain Management story…

I’ll admit I’ve become a much better writer from those early years. I know the book quality and competitive writing style and consumer value is there. The recent book reviews after publication are better than I could have hoped for… listing the book as a [RECOMMEND]. This is representative of a grade A book.

It seems prior to publishing I read each chapter a hundred times. And to tell you the truth the content became more captivating to a point where I look forward to a reading it again and again… as I know others will. Often as I read, I still can’t believe I’m the author – It’s almost as if someone else wrote it “I have to pinch myself… ‘Yep it’s me.”

I guarantee – The reader will often refer back to it as I have; a lifetime reference to receive timeless customized fit healthy lifestyle change programming advise to sustain a state of mental, physical and spiritual well-being for a lifetime.

If struggling with physical, mental and spiritual adversity… I know the continuing Personal fitness Challenge Stories at the end of each chapter will resonate on a personal level; and be of great comfort. Especially those with mobility challenges, injury and disease.

Now thousands of consumers like you [Sid] will have my 1:1 consulting services without paying a consulting fee and continue to live life to the fullest regardless of fitness or health condition.

By having access to my timeless principled fit healthy lifestyle consumer truths and programming processes, anyone can experience living life to the fullest and without paying hundreds of dollars in learning how to achieve and sustain it.

Sid, thank you so much for the memories and opportunity to share MirrorAthlete history and update our readers on the making of MirrorAthlete and where to find the book.

“Good health to you and your family!” And thank you for your support.

Sincerely,

Marc.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018-20 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your free monthly newsletter.





Ageless MirrorAthlete Pacific Book Review by Allison Walker

8 03 2020

Updated: 8 March 2020, Marc Woodard

Learn More About Ageless MirrorAthlete book and the author by clicking on the book link and reading the free preview.

Title: Ageless Mirror Athlete: Overweight and Unfit No More Author: Marc T. Woodard Publisher: iUniverse ISBN: 978-1-5320-5373-3 Genre: Health and Fitness Pages: 367. Book can be ordered on Amazon, B&N and iUniverse: Hard and soft book cover and digital copy.

To view Ageless MirrorAthlete original pacific book review listed at their website [click here]

Pacific Book Review, by Allison Walker, June 2019

“The weight loss industry should be ashamed, opines lifestyle consultant and author Marc Woodard. Fad diets, the inundation of weight loss pills, and fitness equipment that sits in the corner gathering dust sells people gimmicks instead of solutions. Woodard’s book, Ageless Mirror Athlete, promises to expose the industry’s cheap secrets and offer readers a healthier way to live.”

“As a person looking to make a healthy lifestyle change, to lose weight or gain strength, maybe even to manage a disease, you are entrusting your lifestyle coach with not only your well-being, but with your life. Woodard knows this, is passionate about his job and it’s clear he holds equally high standards for others in his industry. This is why Woodard scorns the half-truths of weight loss products, and favors a more wholesome diet, regular exercise and good old fashioned calorie counting along with self-awareness. “

“Calorie counting, or at least awareness of caloric intake, is a key component of Woodard’s fitness plan. Understanding your body’s basal, resting and exercise metabolic rates is how Woodard’s clients lose weight safely, without sacrificing the foods they love. The book becomes technical, explaining the differences between carbohydrates, fats and protein; how the body utilizes each nutrient; and how to calculate how much of each you need. Thankfully, Woodard follows up with, You don’t have to finish reading to begin losing weight and feeling well right now. Instead, Woodard says, make a commitment to daily walking and minimizing processed foods. Ageless Mirror Athlete scorns fad diets in favor of this holistic, educated approach. As an example, Woodard points to high protein, high fat diets like Atkins and KETO. These diets work by throwing the body into a metabolic state of ketosis, wherein you lose weight very quickly but may suffer health complications with continued use. Woodard notes an extended state of ketosis may result in gout, kidney stones and kidney failure.”

“The Ageless Mirror Athlete plan focuses on habitual adjustment to daily routine, since unless you can maintain your lifestyle long-term, no diet or exercise plan is going to work for you. Instead of limiting the types of foods you eat, people learn a better awareness of the food being consumed, the quantity and their nutrient value. Exercise plans favor daily walks or bicycle rides. By making healthier lifestyle choices, clients have greater sustainable energy to get through their day. Woodard offers the example of a client, Sally, who was placed on a popular diet plan by a previous lifestyle coach. Sally was eating a high carbohydrate, low fat, low protein diet. At first she was able to meet her exercise goals, but eventually found she barely had energy to get through her work day, never mind spending energy working out. Under Woodard’s tutelage, they developed a more balanced diet plan to give Sally more energy, and an exercise program she was more easily able to commit to. Several months later, Sally lost weight and still practiced her healthy lifestyle.”

“Just as he promises, Woodard is the real deal. He promises to expose the truth behind the weight loss and body building industries, and he does. Ageless Mirror Athlete is a no-gimmicks call-out to all the diet plans, weight loss pills, and exercise equipment founded of false promises made by commercial interests.”