How did They Live Past 116

22 12 2018

Healthy relationships contribute to long life spans

Updated:  22 December 2018

How do average people live well past 100 years of age and significantly longer with a  95 year average lifespan? Does it have anything to do with genetics, environment, habit, diet, exercise or something more or absent thereof?

First let’s examine some of the longest living centurion biographies on record. And after reviewing these biographies, we’ll connect the dots to make a correlation to their longevity lifestyle secrets.

During the 19th – late 20th Century – interviews before death relevant to  lifestyle and culture to include biography and genealogy was not captured through a scientific or epidemiological process. Therefor I’ll render an opinion based on assumptions extracted from the limited amount of biographical data of deceased subjects; and references at the end of the article.

Super Centenarian – Deceased Subjects of Observation,

Jeanne Calment (21 February 1875 – 4 August 1997) she lived 122 years, 164 days, place of residence Arles, France.   Jeanne Louise Calment surpassed previous Guinness Book of Record holders as the longest living confirmed human.  It was said Jeanne smoked more than 2 cigarettes per day and after an operation in 1994 she weighed 99 pounds where she became dependent on a wheelchair for mobility.  She attributed her long life and youthful appearance to olive oil which she used religiously in her food and on her skin. Included within her diet she drank port wine and consumed ~2lbs of chocolate weekly.  In total she outlived 329 undisputedly-verified super centenarians

Sarah Knauss-Clark (24 September 1880 – 30 December 1999) she lived 119 years, 97 days, place of residence, Hollywood and Allentown, Pennsylvania.  Sarah had a career as an insurance office manager and upon her marriage to Abraham Lincoln Knauss (December 19, 1878 – March 1, 1965) she spent her time as a home maker and was a skilled seamstress. Mrs.  Knauss was known as an extraordinary woman that pushed the envelope of longevity.  It was said, the reason for her longevity stemmed from the fact she was a very tranquil person and nothing fazed her. Also it is known that she enjoyed life because she had her health and could do what she wanted. Her interests and foods included: viewing golf tournaments, needlepoint and nibbling on chocolate turtles, cashews and potato chips. Her only child Kathryn Knauss Sullivan (November 17, 1903 – January 21, 2005) lived to be 101 and was 96 at the time of her mother’s death.

Lucy Hannah (16 July 1875 – 21 March 1993) she lived 117 years, 248 days, place of residence Born in Linden, Alabama and died in Detroit.  She moved in the great migration to escape the racial tensions that were prominent of the times in the Deep South.  Her parents survived slavery for which it is noted they were whipped daily until their freedom and thereafter suffered from trauma as a result of the physical and mental scars. Lucy married John Hannah in 1901 and had 8 children together. Two of her children were still living at the time of her death. The two sisters lived to be 100 years of age. And Hannah’s mother lived to the age of 99.

Marie-Louise Meileur (29 August 1880 – 16 April 1998) She lived 117 years, 230 days, place of residence Kamouraska, Quebec, Canada. It is known that Marie was married twice and between the two marriages had 4 children with first husband Etienne Leclerc from 1900 and where he died in 1911.  And then the super centenarian had six other children through her second marriage with Hector Meileur whom she married in 1915 until his death in 1972.  She had 85 grandchildren, 80 great-grandchildren and 57 great-great- grandchildren and 4 (3 x great grandchildren). Marie’s death was the result of a blood clot.

Maria Capovilla (14 September 1889 – 27 August 2006) She lived 116 years, 347 days and was recognized by Guinness World Records during her reign as the world’s oldest living person ever in South America and the southern hemisphere in Guayaquil. Ecuador. It is also interesting to note she is also the oldest human that had a life span living within three centuries. Born as Maria Esther Heredia Lecaro; she married a military officer, Antonio Capovill after his first wife died.  They had five children together, three (Hilda, 81, Irma, 80 and Anibal 78) of which were at Maria’s side prior to death.  Antonio passed in 1949.  She had 12 grandchildren, 20 great-grandchildren and 2 great, great grandchildren.  She enjoyed watching TV, reading and walked without the assistance of a cane, but helped by an aide prior to the day of her passing. She also never smoked or drank hard liquor.

Although home bound for the last two years of life, she shared her home with eldest daughter Hilda and son-in-law. In an interview her traditional view of men and women stated her dislike, about how women today are permitted to court men, rather than men courting women.

During 2006 near time of death Maria’s health took a turn for the worse.  She could no longer read, she nearly stopped talking and no longer could walk without the assistance of two people. Just prior to her death she was able to sit comfortably in her chair and fan herself. She died just 18 days before her 117th birthday. Cause of death Pneumonia.

Tane Ikai (18 January 1879 – 12 July 1995) She lived 116 years, 175 days, place of birth Kansei, Japan.  She is the only fully verified person within Asia to reach 116 years of age. She married at the age of 20 had 3 sons and one daughter. At the age of 38 she left her husband. At the age of 89 she entered a nursing home. At the age of 109 she had a stroke where she remained bed ridden in a hospital until her death.  Cause of death kidney failure.

Besse Cooper (26 August 1896 – 4 December 2012) 116 years and surpassing Elizabeth Bolden’s 116 years, 118 days. Besse Berry Brown-Cooper of Sullivan County, Tennessee was married to Luther Cooper and had 4 children and widowed after 39 years of marriage. Luther was 68 at the time of his death. Mrs. Cooper lived on her farm and moved into a nursing facility at the age of 105. Recently, Cooper reached her 116th birthday in August 2012, the second-oldest verified person from Tennessee and surpassing Elizabeth Bolden who died in December 2006, at the age of 116 years and 118 days. When asked what the secret to her super centurion lifespan, she stated, “minding my own business” working outdoors and avoiding most junk foods and ate lots of vegetables.  Occupation: retired teacher.   Cause of Death: Respiratory Failure.

Elizabeth Bolden (15 August 1890 – 11 December 2006) She lived 116 Years, 118 days and at the time of her death recognized by Guinness as the oldest living person.  She was born in Somerville, Tennessee, the daughter of freed slaves.  She had 7 children, only two of which were alive at the time of her death (Esther, 89 and Mamie 86). Elizabeth had 40 grandchildren, 75 great-grandchildren, 150 great-great grandchildren and 220 (3 x great grandchildren) and an amazing 75 (4 x great grandchildren). And in her final days of life she resided within a Memphis Tennessee nursing facility.  Elizabeth also lived a life spanning within three centuries.

Maggie Barnes (6 March 1882 – 19 January 1998) She lived 115 years, 319 days, place of residence, Johnston County, North Carolina.  She was born to a slave and married a tenant farmer. Eleven of her children preceded her in death, while 4 of her other children survived her after death. Mrs. Barnes died of a complication from a minor foot infection.

Christian Mortensen (16 August 1882 – 25 April 1998) He lived 115 years, 252 days, last place of residence San Rafael, California. Born in a village near the city of Skanderborg, Denmark, he then settled in Chicago and worked various trades: tailor, milkman, and restaurateur and factory worker. He was married 10 years, had no children and never remarried. Retiring near Galveston Bay, Texas; 28 years later it was claimed at the age of 96 he rode his bike to the Aldersly Retirement Community in San Rafael where he stayed until his death. He’s the oldest living male to date.

When asked for advice on his long life; he stated, “stay away from alcohol; drink lots of water, keep a positive attitude, keep good friends and singing” will help you live a long time. His diet preferences were mainly a vegetarian diet and he also drank a lot of boiled water. He smoked cigars believing if in moderation, it was not unhealthy.

In order to find out how these 10 individuals lived so long – we’ll compare environment, lifestyle, diet, behaviors and habits with the online data available. In this way we may understand what common denominators may have contributed to their long life spans.

Centenarian interview statements revealed prior to death [in bold – represents a healthy habit or behavior of moderation], were claimed by each individual to contribute to their long lives spans.

Centurion Replies,

Use olive oil religiously in foods

Port “Red” Wine

Chocolate

Cashews

Potato chips

Drink lots of water

Mainly vegetarian

Drink boiled water

Junk foods

Hard Liquor

Rub olive oil on skin

Smoke Cigarettes and/or Cigars

Alcohol

Red wine

Very tranquil person

Mind my own business, stress reduction

Keep a positive attitude and sense of humor

Perceived overall Good health

Needlepoint

Ability to be mobile

Singing

Watch TV

Listen to Radio

Watch Sports

Walking-mobility

Communication

Socialization

Working Outdoors

Good Family and friend relationships

Social gatherings

One has purpose in life

Interactive life

High Cancer Statisic- Environment (Reference article #11, 12, 13, 14)

California, Florida, Texas and New York (High Cancer States)

Centurions lived most of their life – on average in low cancer per Capita States

Cause of death,

Mobility loss

Blood clot

Pneumonia

Kidney Failure

Infection

No cause listed, “respiratory failure”

Conclusion,

All but one of ten centenarians lived in a statistically low cancer state(s) [excluding those that lived outside of the United States]. And all but one of the 10 was male. Christian Mortensen lived in Texas 28 years and then moved to a California nursing home at the age of 96.  He lived ~48 years in a statistically high cancer state and where it appears he spent the majority of his first ~68 years of life in Skanderborg, Denmark.  He lived ~116 years of age beating all other fellow men in longevity.

It looks like all 10 of these individuals lived within large families; most were married and/or had large circles of various interactive social-family relationships. It also appears mobility, stress reduction and positive mood was important contributors to overall wellbeing. As far as their habits and diets – it appeared they moderated the good with a “little” bad.  For the most part, their diets appeared healthy and most consumed very little if any alcohol.

Recall, 9 out of 10 of these super centenarians where female.  It is a fact that women live longer than men. This has a lot to do with metabolism, genetics, diet, body weight, habits and lifestyle. What specifically separates men from women? Men are greatly driven by hormones (read importance of testosterone on men’s health, Ref #8) which tend to cause more risky behavior and mood-stress characteristics. Also when testosterone levels drop, or become unbalanced in men during the aging process, this change tends to have a significant impact on men’s health and longevity. Male hormone replacement therapy monitored by a physician can help with low testosterone production, which may help support vitality and longevity while reducing health risk.

These centenarians shows us they lived relatively balanced lifestyles. They were physically and mentally active throughout their life span; they enjoyed personal and social gatherings and relationships mostly within large circles of friends and family. And for those residing in the United States lived mostly within low statistical cancer states (Ref #11).

They lived purposeful and mobile lifestyles, had positive attitudes, maintained low levels of stress, had good sense of humor, enjoyed selfless endeavors and shared their life experiences and stories with others. They also lived life to the fullest and without the crutch of habitual vices and little need of medications.

Reference,

  1.  Fadem, Mitch, Dr.  Health Benefits of Cigar Tobacco – Cigars and Medicine.  The Tobacco Leaf – Good or Bad?  About.com.  http://cigars.about.com/od/legalhealthissues/a/cigarmedicine.htm
  2. Rettner, Rachael.  Sweet Science:  The Health Benefits of Chocolate.  LiveScience.com.  11 February 2010. http://www.livescience.com/6111-sweet-science-health-benefits-chocolate.html
  3. Wikipedia.  The Free Encyclopedia. Oldest People.    http://en.wikipedia.org/wiki/Oldest_people#Oldest_people_ever
  4. Woodamarc.  How these Well Known Celebrities Lived So Long.  Hubpages.com.  20 August 2012.  http://woodamarc.hubpages.com/_sigsinmula/hub/How-Did-These-Well-Known-Celebrities-Live-so-Long
  5. Woodamarc.  Pain Depression Origins. Hubpages.com. 5 April 2010.  http://woodamarc.hubpages.com/_sigsinmula/hub/Pain-Depression-Origins
  6. Woodamarc.  Alcohol Consumption Good for You?  What?  Hubpages.com.  14 November 2008.  http://woodamarc.hubpages.com/_sigsinmula/hub/Alcohol-Consumption
  7. Woodard, Marc.  Disease is Scientifically Linked to Genetic Engineering of Food Crops.  MirrorAthlete Fitness Secrets.  22 September 2018.  http://www.mirrorathlete.com/2018/09/22/disease-is-scientifically-linked-to-genetic-engineering-of-food-crops/
  8. Woodard, Marc.  Low Testosterone, another Man Made Risky Fix?  MirrorAthlete Fitness Secrets.  22 January 2012.  http://www.mirrorathlete.com/2012/01/22/low-testosterone-another-man-made-risky-fix/
  9. Woodard, Marc.  Learn to Embrace the Pain, Exercise and Get Fit.  MirrorAthlete Fitness Secrets.  23 September 2011.  http://www.mirrorathlete.com/2011/09/23/learn-to-embrace-the-pain-exercise-and-get-fit/
  10. Woodard, Marc.  Wisdom of Consuming Oleic Acid [Olive Oil].  MirrorAthlete Fitness Secrets.  23 January 2010.  http://www.mirrorathlete.com/2010/01/23/mae-healthblog-wisdom-of-consuming-oleic-acid-2/
  11. Woodard, Marc.  Pancreatic Cancer Statistics and Recommendations.  MirrorAthlete Fitness Secrets.  24 November 2009.  http://www.mirrorathlete.com/2009/11/24/mae-health-blog-pancreatic-cancer-statistics-and-recommendations/
  12. Woodard, Marc.  Is Pancreatic Cancer on the Rise?  MirrorAthlete Fitness Secrets.  24 October 2009.  http://www.mirrorathlete.com/2009/10/24/mae-health-blog-is-pancreatic-cancer-on-the-rise-part-1

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Weight Loss through Body Chemical Activation

15 11 2018
IMG_0277

Any aerobic activity will release addictive body chemicals to burn more body fat and benefit health and fitness levels.

Updated 15 November 2018, Marc Woodard

Any type of physical activity will stimulate the body’s natural release of feel good chemicals to help you lose weight and experience daily wellbeing.

It is the activation of muscle metabolism during low impact aerobics exercise that will activate these feel good chemicals – while simultaneously melting away body fat.

Once you relate to and apply the information that follows – it only takes a little will power to begin chipping away at your weight loss goals and experience wellbeing daily.

The advantage of  low intensity aerobics exercise is it stimulates both the fat burning metabolic engine and activates addictive feel good body chemicals. Unlike high intensity strength and muscle bulking development; and high intensity aerobic exercise – these activities more or less suppress the fat burning engine to varying degree.

Walk to a destination place and fish for dinner.  “Thumbs down no fish.”

What many consumers don’t know is during low-intensity aerobic exercise the muscles metabolism prefers to burn fat fuel.  That’s right the metabolic energy needed to walk over a period of time prefers stored body fat to convert to glucose to fuel the large muscles in the legs and buttocks area.

The same muscles during high-intensity aerobics exercise like running and high impact aerobic dance for instance prefer mostly stored liver and muscle glycogen fuel to convert it to blood glucose [sugar].

The harder you train muscles in the body the less body fat you burn.  That’s a major reason high intensity exercise makes you crave carbohydrates after you’ve finished the workout. And for that reason – IS the reason those folks have a hard time losing excess body weight.

The point is, you don’t have to train hard to lose body fat and excess body weight.

The second point I want to make, regardless of training intensity the body will produce chemicals to addict you to exercise whether your building muscle, increasing muscular endurance, or toning the body.  But if you’re consuming a stimulant, diuretic or anabolic steroid or heavy herb concentrate supplement to “fast pace” any fitness goal, the natural chemicals released by the body will be suppressed and you’ll become addicted to an unnatural chemical supplement that may increase health risk.  You’ll may look and feel good [loss weight, or build muscle, etc.] for a while; but then bad at some point in time…

Unnatural fitness results through the use of fads, gimmicks, supplements and herbal diets are often short lived because their not sustainable habits. In the long run when applying these tactics to achieve a fitness goal – “too often,” may eventually break the fat burning (known as yo-yo dieting), or hormonal metabolism and increase health risk; then cause excessive weight gain.

Eat more healthy whole foods. Cut back on processed foods.

Once you connect how exercise and healthy whole foods dieting increases body chemical activation versus an unnatural fad-dietary course, you’ll better understand there is no good reason to “fast pace” a fitness result (e.g., weight loss).  Thereafter you can avoid the pit falls of unstainable lifestyle habits and ill-health consequences.

The 3 major chemicals the brain/body releases naturally during exercise and supports sustainable healthy weight loss…

1) Adrenaline a neurotransmitter and hormone produced by the adrenalin gland just above the kidneys, also known as norepinephrine and epinephrine (provides attention focus in brain).  Together these chemicals activate your fight or flight stimulation designed to get the body out of a stressful situation, or survive an injury scenario.  It acts as a natural pain killer, boosts oxygen and glucose fuel to brain, muscles and suppresses depression.

Walk your dog to a neat destination place you enjoy. Both receive the natural feel good brain-body benefits.

2)   Dopamine is produced and synthesized in the brain which boosts positive behavior, cognition, motor activity, motivation, sleep, mood, learning and attention.

3)  Serotonin is synthesized within the CNS (Central Nervous System).  This chemical is also found in many mushrooms, plants, fruits and vegetables.

Research shows Serotonin plays an important role in liver regeneration and induces cell division throughout the body (important for repair and healing of the body).  Serotonins role as a neurotransmitter of the brain is to modulate anger, mood, aggression, sleep, sexuality, appetite and metabolism.

Walk the beach and discover cool things.

People are motivated to move or walk for different reasons.  Once you find something that motivates you to move more… you’ll enjoy the natural brain-body feel good chemicals; and want to repeat the low impact aerobics exercise experience daily.

Continuous low impact aerobic exercise like walking, hiking, dancing or riding a bike will release those feel good chemicals and cause “for most” an addictive habit to form – whereas you’ll want to continue the course.  It will take approximately 1-2 weeks to become addicted to daily low-impact walk habit for example.

A little alcohol is okay. Over indulging is a bad habit.

Everyone differs slightly in metabolism, exercise and activity interest, intensity, frequency and duration of exercise activity daily.  For many daily low impact aerobics exercise will cause an instant craving to continue the course.

To maximize the odds of achieving a fitness, health or wellness goal four behavioral habits must be addressed if applicable.  1)  Stop substance abuse.  2)  Eat a balanced and nutritious diet.  3) Allow your brain-body the time to become addicted to the body’s natural feel good chemicals released through low-impact aerobics exercise activity.  4)  Remove yourself from unhealthy and stressful environments.

Bike, explore and get fit.

The increased exercise activities experienced by former clients did not require a lot of will power to perform low-impact aerobics exercise to achieve significant fitness results.

But it did require some lifestyle changes.

For example, when beginning a daily walk program it doesn’t’ requires much will power to get started.  But it does require a commitment.  In other words, the excuse I often hear people use to avoid any form of exercise, “I don’t have the time.”  But if you can make the time you’ll lose weight and feel better almost immediately once you start.  Then become addicted to it within 2-5 days.

The best New Year’s fitness resolution advice I could give anyone, as I’ve done with so many past clients… start a daily walk habit.  Walking is the best low impact fat burning activity whose large muscles prefer fat stored energy and it’s easy on weight bearing joints.

Walk and capture nature in a picture.

I assure you, if you walk a little each day, you’ll begin to release more of those feel good chemicals.  Then body fat will decrease and you’ll have more energy and feel lighter on your feet.  You’ll begin to look and feel better in no time.

If you’ve been sedentary for a long time, walking at first may seem uncomfortable and maybe feel unnatural.  But if you can work up to 15 or 30 minutes or more each day you’ll have significant fitness results success.

Keep this in mind.  Before the automobile how did we survive?

As hunters and gatherers our bodies are designed to get work done by walking.  Walking is a very natural and a primal thing we’re designed to do for a lifetime. I guarantee – if you maintain your walking muscle metabolism you’ll become addicted to sustaining it, and in return for your efforts your body will allow you to live life to the fullest.

Walk to the grocery store to pick up fresh fruits and vegetables.

I’ve had plenty of overweight clients walk or ride a stationary bike for a year before they achieved their weight loss fitness goal.  Thereafter participated in a competitive long distance walk, hike, jog or ran or biked a marathon event.  They never imagined themselves capable of doing anything like it.  They simply believed it possible because they could relate to the muscle metabolism and feel the chemical activation truth working within their brain-body.

Walk a county fair.

Be excited about all the possibilities that lie in front of you and enjoy life to the fullest by maintaining a daily low impact aerobics exercise habit!   Now go get addicted to the natural feel good drugs produced by your own body and reap the ideal body weight, longevity, wellness and health benefits!

 

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Get Free Newsletter.





MirrorAthlete Reveals Fitness Consulting Trade Secrets

20 03 2018

Updated: 20 March 2018

Marc beginning a 10mile walk in Central CA.

A former client Sid asked specific questions regarding information I posted on MirrorAthlete’s first web site back in 2007. His queries provided an opportunity to share more of the company’s history with readers and reflect on how we got into publishing our first book.

[Sid’s Questions] … I can’t seem to locate your MirrorAthlete pain chronicles I read back in the early years.

“I remember it as a unique informational pain management and personalized chronicles website. Have your memoirs been moved?  ‘Where can I find them?”

“And do you still take on clients for fit healthy lifestyle consultation and customized fitness and assessment programming?  ‘I’m also interested to learn more on how you improved your fitness levels after injuries and chronic pain story.” 

A friend of mine coincidentally lives in your neck of the woods. She also recalled like I did, “you produced and sold nutritional supplements under the name of Dynamic Dimensions in Tigard and surrounding cities, while offering 1:1 services in fitness assessments in the 90’s for a consulting fee.”

I’m looking to become more fit and increase muscle mass and lose weight naturally.  But now feel I’m losing ground because of lower body joint pain.  Although I’m working with my doctor and yet another fitness trainer, ‘they don’t have that unique fitness trainer – pain management perspective I understand you’ve mastered.  I see you’re on LinkedIn, FaceBook, and Twitter and now a City councilor in your home town since 2011. ‘You’ve not slowed down a bit – especially after what I remember of your 5-year mobility challenge.” 

I do walk miles daily. Best aerobic activity one could perform daily

Marc walks on ave 50-60 miles walking per week.

I also hear you walk on average 7-10 miles daily on a regular basis and no longer take on clients.  ‘would you consider taking on a former client?”

Sincerely,

Sid.

From the Desk of Marc Woodard,

Sid, thank you for considering to put your trust in me once again. You and your friends memory of what I was doing years ago is impressive.

Unfortunately I no longer take on clients.  I found it more productive to put that knowledge and energy into a soon to be released ‘Very Unique’ fit healthy lifestyle book – A fitness and health book like no other… sorry I can’t be a personal coach for you at this time in your life. However once published, the book will be like me being right there with you. Once you begin reading it – some parts of the consulting logic will be very familiar to you – and a comfort for others looking for similar information.

I’ve included the personalized fitness and healthy lifestyle programming processes and practices I used during past client consultations; including industry secrets, client cases and stories; and my personal physical adversity challenge not published anywhere else.

‘Once I became my own client’ – I also became ‘forever MirrorAthlete’ with a renewed life purpose. ‘My job now is to manage personal health and maintain sustainable mobility so I can be there for my family and community for years to come.

To answer your question directly, the pain chronicle link at the old web site contained memoirs throughout 2007-08; I ran that journal for just over a year as I was rehabbing my way back to good health and walk-ability after disease and injury took it away for awhile.

And through that rehab process, I also contemplated sharing that knowledge and much more through a unique fit healthy lifestyle book… useful for just about anyone at any age.

I jotted down those ideals initially in a notepad during a 1999 Mexican Rivera cruise – Four years before injury and disease came knocking at my door.  Little did I know ‘those notes’ would be useful 10 years later to begin writing an impossible book concept.  It was larger than any project I’ve ever undertaken, even in graduate school… and harder to put into words than ever imaged.  I began chipping away at it in 2011.  But really got serious about the ideal of publishing a book in 2012-14.

Now 2018 – “God willing, it will be published this year.”

In early 2008 I decided to pull the MirrorAthlete Pain Chronicles from the original site and placed some of that context into the original manuscript.  But the original manuscript outlined in 1999 read more like a bunch of short stories. At that time I was not well versed in story telling and integration of factual information with personal stories. The project at first was a writers nightmare… “one I dreaded chipping away at most days.”

“I wrote many manuscript versions after the first one, but still lacked an interesting story line that would capture the heart, mind and spirit of anyone looking to self-improve themselves physically, mentally and spiritually – And ‘would want to refer back to the chapters content time and time again as lifestyle changes occurred.”

Unfortunately for me I was more or less a skilled technical writer… not a creative story teller. Two very different and distinct writing styles and skill sets. Learning how to integrate the two, including narration is not something I learned in any school.

So there you have it. It took years of failed manuscripts and grammatically incorrect article writings to learn how to develop an interesting story telling and factual writing style that ‘I NOW know from editorial and publishing experts – the manuscript is near ready for book publication. There are just a few more minor tweaks: editorial, book cover design and reference and citation details to refine.

I look back at those Chronicle posts and early article publications from 2007-2012; my writing style and grammar wasn’t good.  I’m still slowly but surely updating the article archives within our current website. I’ve rarely as of late written any new MirrorAthlete articles.  The latest articles I’ve written is strictly City related and published within our community newspaper once per month. After it is published and released through Tigard Life Community Paper, a week later I publish it at MirrorAthlete for the archives.

My focus is to update older MirrorAthlete articles, write for the community paper [city recreation, fitness and health related topics]; and complete the 10-year book project.

Initially I didn’t plan to start a fitness and health information and articles publication web site based business…  And still wasn’t sure I wanted to write a book since I didn’t consider myself a good writer. Even today it’s still a challenge to write well… the passion that drives me – “I want to reach out to help others that need help losing weight, want to get more fit healthy ‘NATURALLY;’ and are going through a physical or mental adversity challenge and need help with those things.” Including to provide solutions to reverse childhood obesity within K-12 schools. The book is something I know peopled need and want now; and will benefit future generations – It’s really about customized fitness and healthy lifestyle programming for all walks of life.

Marketplaces are globally connected.

Living Life to the Fullest in Portland OR

In 2012 I nearly quit writing after my first manuscript submission to a publishing company.

The publisher liked the content and unique fit healthy lifestyle concept; but recommended I make ~550 changes. At that time the book was a 25 chapter manuscript.

Well hell, “I might as well have just thrown it in the garbage.” The whole thing was marked up in red – “What an Ego-Defeating blow!”

I almost quit writing at that point because the task of learning to write well – “quite frankly was ‘intimidating and overwhelming.” It literally SUCKED if I can say that… guess I just did – “Senior editor has its perks.”

Like many new authors doubting their ability to write well, I was no exception. Eventually I put my pride aside. I had to make a decision, “Quit or press on, ‘thankfully I pressed on.”

Jefferson Library within Congressional Library Washington DC

Jefferson Library within Congressional Library Washington DC

“Oh well 18 years later is better than never.”

… Once I incorporated the principled fit healthy lifestyle philosophy into the umpteenth revised manuscript… “I don’t know – I lost count…”  Everything began to fall in place. I knew I had something special and different than anything else out there in the marketplace.

A book so unique and timely for those desperate to change their lives and live it agelessly to the fullest – even for THE mobility challenged; ANY literary agent would want a stake in marketing it and now I know it.

“This is when the real work began – polishing and revising and modifying it to perfection before publication.”

I chose a specific publishing company to help me through minor book editing, styling and grammatical polishing process. I was finally ready to submit a new and improved manuscript unlike the one marked up in red. This manuscript was markedly and significantly improved from it’s 25 Chapter to a lean 18 Chapter version; with a whole lot more bang for the consumer buck.

The new and improved manuscript fully incorporates MirrorAthlete 18 principled fit healthy lifestyle philosophy based on unique lifetime experiences, client cases, industry knowledge, fitness consulting trade secrets revealed and lifetime education and client case lessons learned, etc..  Now I’m providing this information so it can be applied by anyone. Even those going through a tough physical or mental adversity or mobility challenge that need help in achieving a state of well-being.

MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy is based on 18 principled fit healthy lifestyle beliefs [Some of these Principles have been Revised within the 2018 Editorial Process and manuscript soon to be published].

1   “Optimize fitness results by defining and relating to applied fitness practices”

2   “Ill-health prevention through health literacy education can save a nation in pain”

3   “Working muscle metabolism prefers specific fuel mixtures to optimize fitness results”

4   “Due diligence relative to unnatural consumer product use reduces health risk”

5   “Balanced food nutrients support optimum health and fitness levels”

6   “Consumer needs and wants determine marketplace supply and demand”

7   “Removing a bad habit may require a substitute practice to achieve the goal”

8   “Man adds hyper-palatable ingredients to foods that addict and harm health”

9   “Relating to lab results can influence lifestyle change and consumer choice”

10 “Successful Weight Loss does not Require Abstinence from the Foods you Love to eat”

11  “Select Cooking Fats that Benefit Weight Loss, Health and Fitness Goals”

12  “Childhood experiences influence adult habits and behavior”

13  “Commit to healthy habit change & achieve Weight loss goals”

14  “Chemically and genetically engineered foods increase health risk”

15  “Physical activity releases natural body chemicals that support fitness and health goals”

16  “Oxygenate the body, burn more fat and reduce illness and disease risk”

17  “Nature provides what we need to live happy, healthy and productive long lives”

18  “Relative exercise programming optimizes fitness & healthy lifestyle goals”

In ending each chapter I’ve included my Personalized Fitness Challenge Story relative to each chapters content, including client stories and the programming processes and practices I used for years. Which are backed by hundreds of professional referred citations throughout the book.

And to make it even more appealing for visual readers [like me] – there are ~50 unpublished and unique satirical cartoons, including useful tables and forms similar to what I used during my 1:1 client consults. Our Cartoonist John Fiedler does not disappoint. Please feel free to learn more about John and his lifetime work by clicking on Ole Fuzz Cartoons.

Sid, “you won’t have a long wait to hear the rest of the story… and get the consulting information you need and want now!”

Marc at the capital.

Marc as a City Delegate at the capital.

My wife often asks when the book will be released.

I simply reply, “It’ll be ready when it’s ready and not before.”

I’ve also had other writer’s say, “You know Marc it will never be good enough in your eyes.  ‘Just submit it, let the publishers tweak it through the editorial process and get it published… and consider a ghost writer if you need to.

But if I let anyone write any part of it… well it wouldn’t be written by MirrorAthlete.

I’ll admit I’ve become a much better writer and editor now than those early years.  I know the book quality and competitive writing style and consumer value is there. At least the last editorial review I received from the current publisher was more than positive… They inspired me to get it published this year.

It seems I’ve read each chapter a hundred times.  And to tell you the truth the content is captivating to a point where I look forward to a reading it again and again… as I know others will. Often as I read, I still don’t believe I’m the creative and technical writer and author – It’s almost as if someone else wrote it “I have to pinch myself… ‘Yep it’s me.”

I guarantee – The reader will often refer back to it as I have; a lifetime reference to receive timeless professional fit healthy lifestyle advise, guidance and behavioral-habit directional change when its needed to sustain a state of well-being.

And for those struggling with physical, mental and spiritual adversity… I believe the “Personal fitness Challenge Stories” at the end of each chapter will resonate on a personal level; and of great comfort; especially those struggling with mobility challenges, disease, injury, the aging process, body weight, self-image, anxiety and depression, etc.

Now thousands of consumers like you [Sid] will have my 1:1 consulting services without paying a consulting fee and continue to live life to the fullest regardless of fitness or health condition, or age.

By having access to my ‘timeless’ best-in-class principled fit healthy lifestyle insider consumer and fit healthy lifestyle programming truths – “especially the ones the mega-industries hope you never discover, ‘you will experience greater well-being and body image satisfaction never thought possible without paying hundreds of dollars to find these hard-to-find insider consulting truths.”

Sid,

Thanks so much for the memories and opportunity to share MirrorAthlete history and update our readers in search of this hard to find fit healthy lifestyle consumer information – ALL available in our first book publication soon to be released.

I assure you… “I know when the book is published, everything you and others looking for NATURAL diet, weight loss, health, well-being, physical performance, increased fitness and activity levels, and anti-aging information, etc., you’ll not be disappointed.”

“Good health to you and your family!” And thank you for thinking and believing in me throughout the years.

Sincerely,

Marc.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your free monthly newsletter.





MirrorAthlete Fit Healthy Lifestyle – Book Release Update

3 02 2018

Face Rock, Bandon OR inspires the imagination.

 Updated: 3 Feb 2018

The long awaited 10 year book project and publication is now in the second phase of quality review process by the publisher.  With a planned book release date scheduled in 2018.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle book in the marketplace.

It is loaded with unique personal, 1:1 fitness consulting and client perspectives; including relative people stories, self-help tools, forms and tables, etc.  Including – I know everyone will enjoy the humor of the cartoons and caricatures so artfully created by cartoonist John Fiedler within each chapter.  If you’d like to see samples of John’s creative works, or contact him click on the olefuzzcartoon link:  http://olefuzzcartoons.com/Welcome.html

The illustrations, stories, lessons learned and teaching points provide the reader with an enjoyable and entertaining introspective and interactive experience while learning how to live life to the fullest through natural and truthful anti-aging principles.

In many ways the content of the book was developed and designed to be a timeless fitness and healthy lifestyle roadmap book.  And best of all – “applicable to all demographics within any environmental culture.”

MirrorAthlete evolved through an exercise science discipline and application within a fitness consulting practice.  We’ve integrated multiple healthy habits and fitness programming concepts integrating and connecting real people stories backed by scientific studies and citations.  Then defined, related and applied these things within a very unique principled fitness and healthy lifestyle perspective.  Our principled fitness and healthy lifestyle doctrine is based on “MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy.”

The knowledge within this book will allow anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant services or products.

The information you need to know NOW is broken down within an easy to understand format that includes: Best-In-Class fitness and health principles and includes:  how to program a customized fitness and healthy habits plan relative to your lifestyle needs. To include: how to identify consumer fitness and performance enhancement fads and scams in the marketplace that increase health risk.

If you lack motivation to break an addictive habit or behavior; or want to advance your fitness and healthy lifestyle goal to the next level, we shown how to do it naturally while increasing will power to stay the course.

As you work towards achieving the fit healthy anti-aging goal, you’ll do so without worry of applying a restrictive diet plan, or purchasing expensive services, products or gimmick to reduce body fat, build muscle, increase physical performance and get more mobile etc..  We don’t sell hype – only information on how to achieve natural fitness and healthy lifestyle goals to live life to the fullest.

The marketplace is littered with manmade products and services that promise fast fitness and performance enhancement results… “some appear to work short term, while others don’t work at all… And in both cases ‘likely’ increase health risk.”  Consumers will soon learn they don’t have to go the unsafe route to achieve fit healthy anti-aging results at the expense of health – compromised by illness and disease.

We know the marketplace won’t provide consumers the entire health risk truth relative to their unnatural fitness and enhancement performance products for good reason.  “There’s no money in it for them.”

The consumer truths soon to be shared… “man manipulates and injects addictive chemical and genetically engineered ingredients into foods and supplemental diet products known to increase and cause health problems.”  We know the fitness, diet, performance enhancement and anti-aging industries won’t share these truths with the consumer – but we do – we know better.  It is for good reason the consumer industries hope the majority of you never discover what’s revealed in this book.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet product  and services gimmicks that don’t work long term, or not at all… and tired of being overweight and unfit – look no further.

Also our unique principled philosophy is especially relative to K-12 schools.  And if applied within our children’s school curriculum on a national level – It would fundamentally change the fitness, health and medical marketplace supply and demand model for future generations.  This book is a must read for educators, city recreation personnel, coaches, school officials and board members.

The book is an informative, interesting, energetic, optimistic and exciting read in itself. 

But more so by way of each ending chapter – there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to chapter content.  By connecting each chapter principle with real world happenings it is also possible to heal and improve any physical adversity scenario, e.g., illness, disease, limited mobility.

Also those who experience physical and mental adversity challenges can relate and use the same tools provided within the book to help advance any desired fitness or health goal to live life to the fullest.  The author provides a “secondary and continuing personal adversity challenge back-story at the end of each chapter” relative to the books content. Which also covers limited mobility and health challenge improvements through expedient primary care referrals and fit healthy principles knowledge covered within the book.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.  Visit our web site and support us by purchasing a book once released and sharing this information with your friends, family and community.

We’d truly appreciate the outreach support to expand our educational message to put an end to childhood obesity plaguing our youth and saving a nation in pain.

Other ways to support our outreach effort – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy and Saving a Nation in Pain please click on the BLUE FaceBook “LIKE” button at the bottom of our home page.  We appreciate the support.

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 





Natural Weight Loss Secrets Revealed

22 02 2017
Aerobic workouts good for the cardio Muscular endurance

Is this the secret to safe weight loss?  The answers may surprise you.

Updated 22 February 2017, Marc Woodard

It seems as we age and for many body fat seems to increase each year.

And with that being said, a commitment to improve eating and exercise habits seem to fail miserably each year.

We tell ourselves we’re going to get serious this time and lose that excess body weight once and for all.  However for many it is thought easier said than done.

But you can easily loose this thought once you learn how easy and effective it is to apply truthful weight loss knowledge that works long term.

There are hard truths for most people to accept and therefore they look to fast track weight loss using dangerous diet products and weight loss concoctions found in the marketplace.  But if you can accept it took years to become unfit and unhealthy and will take some time to reverse the situation I can help you do this naturally and at no cost… provided you’ve not broken your fat burning metabolism through years of abusive fad diets, supplements or drug abuse.

What would you say if I could show you how to improve health, lose weight safely, increase fitness and energy levels and longevity?  And it will only require two things.  A little will power and commitment each day.

Would you be interested in knowing what information I’m willing to give at no cost?  Most of you would say I’m all ears.  What’s the catch?

“No Catch.”

“No I’m not talking about a magic pill.”

“Nor do I have some other hidden agenda to get into your wallet.”

“Why would I provide this valuable information at no cost?”

What’s bothered me for years is watching the marketplace charlatans promote and sell weight loss and muscle building gimmicks that don’t work long term and make people sick.  Their not interested in providing natures truths.  Their only interested in selling a quick results fitness gimmick to get your money.  And if you get sick using it they accept no responsibility.  I’ve worked with too many clients over the years and fully understand this reality.  I take my profession seriously and believe this truth belongs with consumers to make the best decisions possible with regard to their health.

Consider the information I’m providing a way to give back to those that provided me valuable information when I needed it most in my life.

There is no need for pills or fitness gimmicks to lose weight.  Especially when you understand how your body produces powerful chemicals during low impact activities that melts away body fat and addicts you to the weight loss commitment without artificial and dangerous chemical product gimmicks.

And believe me the fitness and diet industries don’t want you to have this knowledge, why?  Because if consumers understood this information on a large scale there’d be no need to purchase their products and they’d lose revenues.

Pure and simple.  What I’m providing are exercise science truths.  Yes, Exercise Science or Exercise Physiology is a real undergraduate, graduate and doctorate degree.

If your looking to choose a specialized diet or fitness plan, don’t get duked into one that guarantees quick results and increases health risk!   Most processed dietary foods and anabolic supplements [including formulated herb concentrates] in the marketplace use unhealthy diuretic and stimulant chemicals  that compromise the body at a cellular level and can ultimately make you sick and cause disease.

Marc Woodard posing after a day of kayaking on lake Shasta, Northern California,

Also many fitness trainers in typical gyms don’t have the expertise to program exercise and dietary prescription relative to age, current health condition, lifestyle goals and fitness profile.  Hence the customer often experiences paying too much for services that may work short term, or not at all.  Or they quit before real results take effect.  Either way they have your money and you’ve failed another weight loss commitment.

These “quick fix” fitness fad concoctions are chemically addicting and increases health risk the longer used to keep weight off, or enhance physical performance, or appearance etc.  Thereby causing more metabolic harm and unnecessary mental and physical pain and suffering that need not be.

Click on the following link and learn how to activate those powerful body chemicals naturally, lose weight safely and improve health and increase fitness levels long term.

Click: on Link:  “Weight Loss through Body Chemical Activation.”

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2017 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Get Free Newsletter.





MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.

 

Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 





Chronic Disease Caused by Consumer Demand

23 05 2016
Traveling and enjoying good company keeps a mind and body fit healthy. Astoria OR, column.

Traveling and enjoying good company keeps a mind and body healthy.  Marc at the Column, Astoria OR.

One of the first articles I wrote in November 2007 was inspired by a network news and publications article titled “Is Cancer in Your Tub?”  What caught my attention were two glycol ether solvents used in everyday household, food and hygiene products.  Also a key ingredient used in anti-freeze.  Well I knew I didn’t want to drink or eat anti-freeze, so this caught my eye.

The thing I didn’t put into perspective back then was how the consumer created a convenience demand in the marketplace.  A choice that continues to make the populous sick and cause disease.  And the best way to bring “you” the reader up to speed is to start from the beginning… 8 years ago.

What exactly are these two solvents and why would an anti-freeze ingredient be in our home cleaners, hygiene and food products?  “Glycol ethers are a group of solvents based on alkyl ethers of ethylene glycol or Propylene Glycol (PG) commonly used in paints and cleaners.  These solvents typically have a higher boiling point, together with the favorable solvent properties of lower-molecular weight ethers and alcohols [Wikipedia 2016].”

AntiFreeze

Note the main Ingredient: ethylene glycol and Warning Label.

Note the main Ingredient: ethylene glycol and Warning Label.

“Ethylene glycol are still used in anti-freeze preparation, household, automotive cleaners, laundry cleaners, etc.  Propylene glycol is also used in many of the same consumer products, such as home cleaners, hair, cosmetics, creams, lotions, soaps, shampoos, toothpaste, pet foods, deodorants, etc. (GoodGuide 2011).”  The list of products containing both glycol ethers is long.

Propylene glycol is also used as a food stabilizer in many processed foods as I’m now more familiar.  And the FDA stands by their PG approval-to-market SAFE for human consumption like tens of thousands of other consumer chemicals.  “The Food and Drug Administration has classified Propylene Glycol as “generally recognized as safe,” which means that it is acceptable for use in flavorings, drugs, and cosmetics, and as a direct food additive. According to the World Health Organization, the acceptable dietary intake of propylene glycol is 25 mg of propylene glycol for every kilogram (kg) of body weight (ATSDR 2015).”

The unique qualities of PG is it “provides unique inherent properties with regard to holding/attracting both water- and oil-based substances.  In food, it is used to retain food color pigments and provide for homogeneous distribution within the mixture.”

    IMG_20130405_175029It is also used as a “Solvent and carrier for flavor and color in food and beverage manufacturing processes, for drinks, biscuits, cakes, sweets.  ‘Thickener, clarifier and stabilizer in food and beverage such as beer, salad dressings or baking mixtures (PO/PG 2016).”

PG is also used as the main liquid component of e-cigarettes.  For example, “PG exposure per puff of the Ruyan® e-cigarette.  The cartridge of the Ruyan® e-cigarette contains approximately 1g [or 1000mg’s] of PG, of which 0.9 g is extractable from the pad. The concentration of PG in the mouth from one drag of the Ruyan® e-cigarette (900 mg per cartridge, 300 puffs = 3mg) is 3 mg per mouthful.”

It should also be noted within the report there is an “Inhalational Minimal Risk Levels (MRLs)” citation.   “No MRLs for acute- or chronic-duration inhalation exposure to propylene glycol were derived because data are insufficient.”  And this report also highlights “Carcinogenicity.  Stating ‘There is no evidence that PG is a carcinogen.”

But a “SAFE use” contradiction is also apparent within the same report.  “MRLs of acute- or chronic duration inhalation… data are insufficient (Laugesen 2008).”  Or to better clarify and understand the meaning of this statement, ‘absent of long-term risk data on health’ OR ‘No Evidence for lack of long term data.’

To better relate to the FDA approval process, think about it this way.

NW Nutria

NW Nutria is not used in lab studies and is much more interesting to gander upon than a field mouse.

Most FDA approvals are based on animal studies of relatively short duration.  Whereas the data is extrapolated to make relative to human metabolism, weight, environment, habits, dosage, frequency etc.  One last point to make, we are humans, not rodents.  So one must ask… how relevant are these studies to human DNA and disease?  And how much pressure is there to release and approve a new product to market?   And once released don’t industries have something to loose should an approved SAFE chemical be recalled from the marketplace?  The answers to these questions are economically and politically by design and connected.  The short of it is, It’s all about special interest power, control and money!

To date, I was curious to see if GP was removed, banned or listed as a health risk on any consumer product.  Of course I wasn’t surprised to find anything of the kind.  However glycol ethers may be the least of consumer product toxin worries.

Prior to reading that November 2007 publication, consumer safety advocates warned the world years earlier of carcinogenic household items.      For instance,  On February 23 a “1998 CBS’s morning talk show, ‘This Morning’ reported the findings of a study from the US Department of Health and Human Services’ National Toxicology Program that sent shock waves throughout the cosmetics and personal care products industries.”

Personal hygiene should be replaced with green products to reduce health risk associated accumulative daily toxin uptake.

Personal hygiene and home cleaners can be replaced with green products to reduce health risk associated with daily toxin uptake.

Fast forward… the moment of truth, our everyday household items have carcinogenic toxins as exposed by various laboratory controlled studies.  They “confirm serious health issues with long term use of our FDA Qualified “SAFE” products! (Young 2011).”  [Shocker?  Not at all.  Simply look at the billions of dollars industries spend and profits made.  Changing profitable industry culture course is an act of God.]

During 2007 I also procured brochures from author Debra Lynn Dadd, “Please Protect Yourself from Household Toxics.”  I handed them out to clients for consumer safety information and audit of household products.

Clients audited bathroom and laundry cabinets. They replace all cleaning and hygiene products with natural/organic products.

Clients audited bathroom hygiene and laundry cabinets. They replaced toxic products with natural/organic ones.

I recommended they audit and remove the toxic products and go green.  And advised them to keep diaries of certain medical symptoms which had abated after removal of certain toxic products after reading Dadd‘s article.

She stated, “While certain people may be more sensitive than others, and some chemical(s) may bring on reactions only after many years of repeated exposure, I discovered household cleaning and bathing chemicals may bring on reactions only after many years of repeated exposure.”

Many of the home use product(s) that increased certain health risks listed in the brochure were cancer, birth defects, genetic changes, heart disease.  Literally any symptom imaginable both physical and psychological could be linked to a common household product.

“Scientist admit these toxic chemicals can lodge in our endocrine system contributing to thyroid problems, diabetes, weight gain, and infertility.  At greatest risk are fetuses, children, the elderly, and those who are already ill, but these chemicals are threatening the health of everyone, every day (Barry 2013).”

I also cited an AARP Bulletin from May 2008, Vol.49 No. 4, titled “Hazards at Home,” within that original 2007 article by Reed Karaim.  Making similar statements as Debra Lynn Dadd.  Karaim followed in suit, “older people are more likely to have conditions – such as cardiovascular disease, cancer, respiratory disease and diabetes.”  Adding to the collective demographic concern “Older people are more like infants and children in their ability to fend off toxic assaults says Sandra Steingraber, the author of Living Downstream:  An Ecologist Looks at Cancer and the Environment.”

What's in your Laundry Room?

What’s in your Laundry Room?

Within the same Bulletin a statement of stern warning is made over the use of home “Cleaners – Chemicals to avoid in cleaners, says McRandle (Paul McRandle, Deputy Editor at the National Geographic Green Guide), run from ammonia, which is known to trigger asthma, elements in chlorine bleach, which is a lung irritant and will kill you if you swallow it, to things like glycol ethers, which are used to dissolve grime and dirt, and can cause nerve damage (Karaim 2008).”

PG is still listed safe by the FDA.  However, I’ve no doubt science will prove the long-term PG health risk effects through e-cig smoker data.  By studying habits of consumption, dose, toxicity and patients presenting similar “cause and effect” symptoms, diagnosis, treatment and disease connections, and discovery commonalities will occur over time.

Convenience does not come without a health risk price.

Convenience does not come without a health risk price.

The most disheartening and overwhelming reality is there are more chemicals used in foods and household products than ever before.  Including expanded use of glycol ethers in foods.  Also “Of the more than 80,000 chemicals currently used in the United States, most haven’t been adequately tested for their effects on human health (NRDC 2016).”

It appears most likely disease is linked to a cocktail of multiple consumer products, not just one.  “Chemicals found in household products may be causing significant increases in cancers, diabetes, obesity and falling fertility, the European Environment Agency has warned. ‘In recent decades, there has been a significant growth in many human diseases and disorders including breast and prostate cancer, male infertility and diabetes. ‘Many scientists think that this growth is connected to the ‘rising levels of exposure’ to mixtures of some chemicals in widespread use (Smith 2012).”

“Some of the most pervasive chemicals are used in plastic products, and are known as “endocrine disruptors.” Convenience food products are bagged, bottled and plastic lined canned containers.

Almost all food and drink containers have varying levels of toxins that leach into consumables.

Almost all food and drink containers have varying levels of toxins that leach into consumables.

“On February 19, the World Health Organization (WHO) announced a report co-produced with the United Nations Environment Program (UNEP), titled: State of the Science of Endocrine-Disrupting Chemicals.” Concern over the increase of chemical use in convenience foods, household and personal use products.

My takeaway and interpretation of past and current trends, scientific studies and consumer health risk and industrial data; these chemicals are destroying or mutating DNA within cellular structures of endocrine [hormone] and neurological function leading to serious and chronic disease.

“The report suggests a ban of endocrine-disrupting chemicals (EDCs) may be needed to protect the health of future generations. ‘Health risks include: Non-descended testes in young males, breast cancer in women, prostate cancer in men, developmental effects on the nervous system in children, attention-deficit hyperactivity in children, thyroid cancer (Mercola 2013).”

Marc clearing his Northern CA backwoods property. Wilderness living has its perks.

Marc clearing his Northern CA backwoods property.  Wilderness lifestyle has its perks.  And is as close as I can get to the way the pioneers lived.

“In some ways, our ancestors had it easy. Because they didn’t have chemically treated food and chemically enhanced kitchenware, their diets and cooking practices exposed them to fewer toxic hazards (Breast Cancer Fund 2016).”

Unfortunately Big-Ag, food processors and manufactures see a huge demand for convenience products with chemicals that make our foods smell, and taste and look more appetizing with long storage life.   Including cheap and toxic convenient household and hygiene products.  We’re addicted to all of them.   As long as consumer convenience demand and profits are high and long term health risk is not connected to an FDA approved SAFE chemical… the toxic environmental uptake and increase of insidious disease won’t be in decline anytime soon.

Nothing has changed much after years of health risk warnings from consumer safety advocates, epidemiologists and independent lab studies, etc.   Chemicals used in products are on the rise and so is disease.

Big Ag-Corps may appear green. Health conscious consumers should qualify... was the product produced by a certified organic farm?

Big Ag-Corps may appear green.  Health conscious consumers should seek to qualify the quality of product on labels… I.e., was the product produced by a certified organic farm?

The big winners are Chemical, Pharmaceutical, Big-Ag and Health Care industries.  To include a plethora of consumer product and processor manufactures.  Why do I list Health care services and Big-Pharm industries?

Treating acute and chronic disease is big business.  Cures are not.

“If it’s not about the money, what is it?”  I’d say it’s 2-fold.  Customers need and want lower cost and convenience products.  And industries are more than happy to continue providing profitable and cheap product that meet demand.

Until consumer demand changes to provide healthier products for you and your family, there are things you can do to reduce household and environmental toxins.

Recommendations,

What can you do to protect your family?

What can I say. I like sponge Bob. But this ones not made out of plastic toxins.

What can I say. I like sponge Bob. Although not made out of plastic toxins… it is likely made of a percentage of synthetic materials with toxins.

1   Don’t give plastic toys to small children unless marked BPA or Phthalates free.  “On October 15, 2007, California governor Arnold Schwarzenegger signed into law AB 1108 (also known as the California Toxic Toys Bill), making California the first state in the country to ban the use of phthalates from children’s products (West 2016).”

2   Eat less processed and convenience foods and consume more whole foods.

3   Purchase organic ‘green’ home cleaners, cosmetics and personal hygiene products.

4   Wear PPE (Personal Protective Equipment) e.g. gloves, mask, boots, hoodie, pants, long sleeve shirts, apron when using non-green cleaning products.

5   Read food, home cleaning products and hygiene labels – if you can’t pronounce the ingredients, it’s most likely a chemical preservative, additive, stabilizer, dye, solvent, etc., of varying toxic quality.  Go Green and Organic as often as possible and available.

Purchase green-organic when possible..

Purchase natural/organic when possible..

6   Don’t consume the same drinks and foods every day, especially convenience and fast foods.

7   Consume plenty of fruits, vegetable and water.

8.  Infrequently purchase water, juice, sodas and foods stored in plastics and cans.  Glass is the best container to store foods and drinks.

9   Check dates of frozen foods and use within a 30 day window.

10  Vent and circulate fresh outdoor air throughout the home by leaving windows cracked ¼” open.  Clean HVAC systems and ductwork per manufacturer recommendation.

11  Become a conscientious consumer safety advocate and practitioner and family educator of green/natural products.

12  Become a voice and vote.  Use your 1st Amendment rights to petition government and special interests to win voter-consumer choice.  Be an advocate, or support to ban or remove certain toxic ingredients from consumer goods and services.  Or call for label laws that inform shoppers ingredients known to cause cancer and other chronic disease.

Conclusion,

If consumers don’t demand the marketplace change; then realize cost and convenience has greater value to a majority populace than long term health risk.   With this reality and without consumer and health risk prevention education in our K-12 schools, it should be no surprise new generations don’t value healthy lifestyle.  While disease and health care costs continue to rise.

We have no one to blame but ourselves.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your free monthly newsletter.

References,

ATSDR. “Public Health Statement for Propylene Glycol.” ATSDR. Agency for Toxic Substances and Disease Registry, 21 Jan. 2015. Web. 20 May 2016.

Barry, R. M. “Please…Protect Yourself from Household Toxics Pamphlet by Debra Lynn Dadd.” Melaleuca Cleaning Products. RM Barry Publications, 2005-13. Web. 20 May 2016.

Breast Cancer Fund. “Chemicals in Food.” Breast Cancer Fund. Breast Cancer Fund, n.d. Web. 20 May 2016.

GoodGuide. “What Kinds of Consumer Products May Contain This Chemical?” ETHYLENE GLYCOL — Consumer Products. GoodGuide, 2011. Web. 20 May 2016.

Karaim, Reed. “Hazards at Home.” AARP Bulletin Today. AARP, May 2008. Web. 20 May 2016.

Laugesen, Murray. Safety Report on the Ruyan® E-cigarette Cartridge and Inhaled Aerosol. Rep. Christchurch, New Zealand: Health New Zealand, 2008. Print.

Mercola, Dr. Joseph. “Common Household Chemicals Linked to Human Disease.” The Huffington Post. TheHuffingtonPost.com, 8 July 2013. Web. 20 May 2016.

NRDC. “Health, Toxic Chemicals.” NRDC. Natural Resources Defense Council, 2016. Web. 20 May 2016.

PO/PG. “Food, Taste, Fun and Convenience.” – Propylene Glycol. PO/PG Sector Group of Cefic, Brussels, n.d. Web. 20 May 2016.

Smith, Graham. “Chemicals in Household Items Are ‘causing Huge Increase in Cancer, Obesity and Falling Fertility'” Mail Online. Associated Newspapers, 11 May 2012. Web. 20 May 2016.

West, Larry. “Toxic Toys: Chemicals in Toys Endanger Children.” About.com News & Issues. About.com, n.d. Web. 20 May 2016.

Young, Dr. “Is Cancer in Your Tub.” Is Cancer in Your Tub. Dr. Young, 19 Jan. 2011. Web. 20 May 2016.