L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

23 05 2019

Updated by Marc Woodard, 2/27/20

What is dietary Tryptophan and how can it help you lose weight and reduce anxiety?

It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc.

How does IMG_20130405_174848Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, increase happiness, remove depression, and promote good sleep? Could it be possible this essential amino acid supplemented within a diet and known as L-Tryptophan could also help with ADD (Attention Deficit Disorder) for you and your children?

The answers will surprise, anger and shock many of you about the health benefits our pharmaceutical industries don’t want you to fully realize. This is because the prescription industry is a billion (s) dollar industries that do not want to give up its prescription turf!

Ageless MirrorAthlete has all the consumer information you need and want now – live life to the fullest today!

Let’s first cover a bit of history. Back in 1991 the US government banned the dietary supplement L-Tryptophan because it was linked to a large outbreak of a deadly disease that killed 38 people in a 1989 study. After 10 years had passed without incident of use in Europe, the US loosened its marketing restriction on the substance in 2001. Like anything else, if misused any product may cause ill-health conditions. Like many competitive industries, and most specifically our pharmaceutical industries back in 1989, they took full advantage of this disaster and profited in the market place by denouncing L-Tryptophan supplementation and created a whole slew of potentially dangerous pharmaceuticals to mimic the benefits of this essential amino acid.

As you will read below, there are still risks of using L-Tryptophan if not used correctly. But I believe the pharmaceutical cocktail mixes our doctors now prescribe to you and your children have greater risk to health than this natural occurring supplement found in a balanced diet. So instead of this industry improving a safe version of this supplement, it appears it was more profitable to create a whole lot of other products to achieve the same result at greater expense with increased health risk.

How does this amino acid work in our bodies to promote health benefits?

Our bodies need serotonin and melatonin neurotransmitters which are bio-brain chemicals that allow proper function of our physiology. Our bodies do not manufacture these neurotransmitters without this amino acid in the diet. IMG_20130405_174935That’s what essential means… our body can’t produce this amino acid on its own, and it has to be obtained through the diet.

This is important why? Because without enough of this essential amino acid – any one of us stand a good chance of suffering from one, or any combination of ill-health condition of varying degree… such as, migraines, low energy, sleepless nights, improper weight regulation, obesity, depression, anxiety and hyperactivity.

If your diet is predominately low protein-high carbohydrate, you are at greater risk of ill-health. When dietary balance is one of high sugar-fat and low protein you reduce the uptake of essential nutrients needed to sustain balanced body chemicals and good health.IMG_20130405_175411

Fortunately, more consumers today are educated on proper use and benefits of L-Tryptophan. It is making a big comeback in the mainstream weight loss, anti-anxiety/depression and ADD marketplace.

As you can imagine there is big opposition to this movement from the pharmaceutical industry because there is much profit to be lost once consumers wean off unnecessary pharmaceuticals.

I’m not saying all man-made products are without merit. However, all too often, our physicians and psychiatrists are too quick to prescribe a pill when the answer to the problem could be very simple – a poor diet, or need to simply supplement the diet with an essential amino acid to stimulate the production of the necessary neurotransmitter chemical.

Can supplementing the diet with L-Tryptophan help us regulate and reduce weight?

Science shows this supplement can greatly reduce our cravings for sweets and carbohydrates.

When dieting our serotonin levels appear to decrease which creates a carbohydrate binging and cravings effect.

When our serotonin levels remain low there is a direct correlation with weight gain and obesity. We know this binging and craving effect as the Yo-Yo effect.

There are known side effects of taking L-Tryptophan if proper dosages and impure quality grade are not considered. Unlike Tryptophan extracted from the foods in our diet, there appears to be no health risk. But like anything else we put in our bodies, if you consume too much with frequency, a negative to no benefit effect can result making the body ill.

Here is a list of possible side effects when misusing, or using L-Tryptophan: Eosinophilia-Myalgia Syndrome (EMS), or serotonin syndrome.  

Symptoms include severe muscle pain, fatigue, and nerve pain, hair loss, rash, dry thickened skin, or skin changes. High eosinophil levels are found in the blood when supplementation has gone wrong. Also when recommended dosages are disregarded, excess toxic waste in the body can impact the brain bringing on psychotic symptoms. This may include confusion, seeing, or hearing things, fast heartbeat, fever, sweating, diarrhea, difficulty walking. Allergic reactions may include: Rash, hives, itching, swelling of mouth/throat, wheezing, or breathing difficulty. Science still cannot tell us if EMS is the result of impure or specific brand L-tryptophan that had contaminants. But for best results, it’s best to ensure a quality pharmaceutical grade for safe use.

If L-Tryptophan is supplemented within the right dosages, the scientific data shows the brain will manufacture balanced serotonin and melatonin neurotransmitters promoting a cheerful mood, assist in weight reduction, relieve anxiety, reduce migraine, reduce hyperactivity, reduce depression and promote healthy sleep patterns. Sounds like the same benefits you’d receive from a doctor’s prescription, does it not? Because this supplement also has many potential risks like prescriptions; it would be prudent to work with your primary care physician if interested in supplementing the diet with L-Tryptophan.

This essential acid is also responsible for manufacturing the neurotransmitter Melatonin  [resulting in healthy sleep patterns]. Melatonin can be purchased over-the-counter in many retail stores.

I’ve used melatonin after working grave yard shifts and can tell you it works very well to induce sleep. But if you’re getting enough tryptophan from a balanced diet – sleepless nights may become less frequent. DSC00297Of course, bodies are all different in ability to process Tryptophan and manufacture serotonin and melatonin, so these dietary  truths and resulting effects will vary and affect each individual differently.

If you’d been advised to reduce the cholesterol in your diet, this may likely lead to a reduction of this essential amino acid. I have not supplemented my diet with L-Tryptophan, but would do so If I felt I couldn’t get this essential amino acid from the foods I eat daily.

Recommendations:

If you or your child suffer from ADD, obesity, anxiety, depression and insomnia, consider balanced diet and/or supplement with natural Trpytophan, or a high quality L-Trpytophan prescribed by a physician.

Understand there are literally thousands of Internet links and library resources on this topic. There is much to be interpreted and derived from the data I found outside of the two links listed below. I see the positive benefits of balanced diet and supplementation if needed. The pharmaceutical and psychiatric community does not share a similar enthusiasm over the benefits of supplementation.

Research the Internet and read up on diet Tryptophan versus supplement L-Tryptophan and how it may be your silver bullet to weaning off of pharmaceuticals and promoting a good health to meet your fit healthy and well-being goals.

Good health to you and your family!

Research Links:

http://www.weight-loss-center.net/L-tryptophan.html

http://mental-health.emedtv.com/l-tryptophan/l-tryptophan-side-effects.html

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2010-20 Copyright. All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Weight Loss through Body Chemical Activation

15 11 2018

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Any aerobic activity will release addictive body chemicals to burn more body fat and benefit health and fitness levels.

Updated 15 November 2018, Marc Woodard

Any type of physical activity will stimulate the body’s natural release of feel good chemicals to help you lose weight and experience daily wellbeing.

It is the activation of muscle metabolism during low impact aerobics exercise that will activate these feel good chemicals – while simultaneously melting away body fat.

Once you relate to and apply the information that follows – it only takes a little will power to begin chipping away at your weight loss goals and experience wellbeing daily.

The advantage of  low intensity aerobics exercise is it stimulates both the fat burning metabolic engine and activates addictive feel good body chemicals. Unlike high intensity strength and muscle bulking development; and high intensity aerobic exercise – these activities more or less suppress the fat burning engine to varying degree.

Walk to a destination place and fish for dinner.  “Thumbs down no fish.”

What many consumers don’t know is during low-intensity aerobic exercise the muscles metabolism prefers to burn fat fuel.  That’s right the metabolic energy needed to walk over a period of time prefers stored body fat to convert to glucose to fuel the large muscles in the legs and buttocks area.

The same muscles during high-intensity aerobics exercise like running and high impact aerobic dance for instance prefer mostly stored liver and muscle glycogen fuel to convert it to blood glucose [sugar].

The harder you train muscles in the body the less body fat you burn.  That’s a major reason high intensity exercise makes you crave carbohydrates after you’ve finished the workout. And for that reason – IS the reason those folks have a hard time losing excess body weight.

The point is, you don’t have to train hard to lose body fat and excess body weight.

The second point I want to make, regardless of training intensity the body will produce chemicals to addict you to exercise whether your building muscle, increasing muscular endurance, or toning the body.  But if you’re consuming a stimulant, diuretic or anabolic steroid or heavy herb concentrate supplement to “fast pace” any fitness goal, the natural chemicals released by the body will be suppressed and you’ll become addicted to an unnatural chemical supplement that may increase health risk.  You’ll may look and feel good [loss weight, or build muscle, etc.] for a while; but then bad at some point in time…

Unnatural fitness results through the use of fads, gimmicks, supplements and herbal diets are often short lived because their not sustainable habits. In the long run when applying these tactics to achieve a fitness goal – “too often,” may eventually break the fat burning (known as yo-yo dieting), or hormonal metabolism and increase health risk; then cause excessive weight gain.

Eat more healthy whole foods. Cut back on processed foods.

Once you connect how exercise and healthy whole foods dieting increases body chemical activation versus an unnatural fad-dietary course, you’ll better understand there is no good reason to “fast pace” a fitness result (e.g., weight loss).  Thereafter you can avoid the pit falls of unstainable lifestyle habits and ill-health consequences.

The 3 major chemicals the brain/body releases naturally during exercise and supports sustainable healthy weight loss…

1) Adrenaline a neurotransmitter and hormone produced by the adrenalin gland just above the kidneys, also known as norepinephrine and epinephrine (provides attention focus in brain).  Together these chemicals activate your fight or flight stimulation designed to get the body out of a stressful situation, or survive an injury scenario.  It acts as a natural pain killer, boosts oxygen and glucose fuel to brain, muscles and suppresses depression.

Walk your dog to a neat destination place you enjoy. Both receive the natural feel good brain-body benefits.

2)   Dopamine is produced and synthesized in the brain which boosts positive behavior, cognition, motor activity, motivation, sleep, mood, learning and attention.

3)  Serotonin is synthesized within the CNS (Central Nervous System).  This chemical is also found in many mushrooms, plants, fruits and vegetables.

Research shows Serotonin plays an important role in liver regeneration and induces cell division throughout the body (important for repair and healing of the body).  Serotonins role as a neurotransmitter of the brain is to modulate anger, mood, aggression, sleep, sexuality, appetite and metabolism.

Walk the beach and discover cool things.

People are motivated to move or walk for different reasons.  Once you find something that motivates you to move more… you’ll enjoy the natural brain-body feel good chemicals; and want to repeat the low impact aerobics exercise experience daily.

Continuous low impact aerobic exercise like walking, hiking, dancing or riding a bike will release those feel good chemicals and cause “for most” an addictive habit to form – whereas you’ll want to continue the course.  It will take approximately 1-2 weeks to become addicted to daily low-impact walk habit for example.

A little alcohol is okay. Over indulging is a bad habit.

Everyone differs slightly in metabolism, exercise and activity interest, intensity, frequency and duration of exercise activity daily.  For many daily low impact aerobics exercise will cause an instant craving to continue the course.

To maximize the odds of achieving a fitness, health or wellness goal four behavioral habits must be addressed if applicable.  1)  Stop substance abuse.  2)  Eat a balanced and nutritious diet.  3) Allow your brain-body the time to become addicted to the body’s natural feel good chemicals released through low-impact aerobics exercise activity.  4)  Remove yourself from unhealthy and stressful environments.

Bike, explore and get fit.

The increased exercise activities experienced by former clients did not require a lot of will power to perform low-impact aerobics exercise to achieve significant fitness results.

But it did require some lifestyle changes.

For example, when beginning a daily walk program it doesn’t’ requires much will power to get started.  But it does require a commitment.  In other words, the excuse I often hear people use to avoid any form of exercise, “I don’t have the time.”  But if you can make the time you’ll lose weight and feel better almost immediately once you start.  Then become addicted to it within 2-5 days.

The best New Year’s fitness resolution advice I could give anyone, as I’ve done with so many past clients… start a daily walk habit.  Walking is the best low impact fat burning activity whose large muscles prefer fat stored energy and it’s easy on weight bearing joints.

Walk and capture nature in a picture.

I assure you, if you walk a little each day, you’ll begin to release more of those feel good chemicals.  Then body fat will decrease and you’ll have more energy and feel lighter on your feet.  You’ll begin to look and feel better in no time.

If you’ve been sedentary for a long time, walking at first may seem uncomfortable and maybe feel unnatural.  But if you can work up to 15 or 30 minutes or more each day you’ll have significant fitness results success.

Keep this in mind.  Before the automobile how did we survive?

As hunters and gatherers our bodies are designed to get work done by walking.  Walking is a very natural and a primal thing we’re designed to do for a lifetime. I guarantee – if you maintain your walking muscle metabolism you’ll become addicted to sustaining it, and in return for your efforts your body will allow you to live life to the fullest.

Walk to the grocery store to pick up fresh fruits and vegetables.

I’ve had plenty of overweight clients walk or ride a stationary bike for a year before they achieved their weight loss fitness goal.  Thereafter participated in a competitive long distance walk, hike, jog or ran or biked a marathon event.  They never imagined themselves capable of doing anything like it.  They simply believed it possible because they could relate to the muscle metabolism and feel the chemical activation truth working within their brain-body.

Walk a county fair.

Be excited about all the possibilities that lie in front of you and enjoy life to the fullest by maintaining a daily low impact aerobics exercise habit!   Now go get addicted to the natural feel good drugs produced by your own body and reap the ideal body weight, longevity, wellness and health benefits!

 

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Get Free Newsletter.