L-Tryptophan the Obesity, Depression & ADD Silver Bullet Solution?

23 05 2019

Updated by Marc Woodard, 2/27/20

What is dietary Tryptophan and how can it help you lose weight and reduce anxiety?

It is one of the 8 essential amino acids our bodies require to function correctly. It is found naturally in varying degrees within food we eat, such as red meat, milk, eggs, turkey, bananas and chocolate, etc.

How does IMG_20130405_174848Tryptophan work to produce benefits for our bodies that could promote natural weight loss, reduce anxiety, increase happiness, remove depression, and promote good sleep? Could it be possible this essential amino acid supplemented within a diet and known as L-Tryptophan could also help with ADD (Attention Deficit Disorder) for you and your children?

The answers will surprise, anger and shock many of you about the health benefits our pharmaceutical industries don’t want you to fully realize. This is because the prescription industry is a billion (s) dollar industries that do not want to give up its prescription turf!

Ageless MirrorAthlete has all the consumer information you need and want now – live life to the fullest today!

Let’s first cover a bit of history. Back in 1991 the US government banned the dietary supplement L-Tryptophan because it was linked to a large outbreak of a deadly disease that killed 38 people in a 1989 study. After 10 years had passed without incident of use in Europe, the US loosened its marketing restriction on the substance in 2001. Like anything else, if misused any product may cause ill-health conditions. Like many competitive industries, and most specifically our pharmaceutical industries back in 1989, they took full advantage of this disaster and profited in the market place by denouncing L-Tryptophan supplementation and created a whole slew of potentially dangerous pharmaceuticals to mimic the benefits of this essential amino acid.

As you will read below, there are still risks of using L-Tryptophan if not used correctly. But I believe the pharmaceutical cocktail mixes our doctors now prescribe to you and your children have greater risk to health than this natural occurring supplement found in a balanced diet. So instead of this industry improving a safe version of this supplement, it appears it was more profitable to create a whole lot of other products to achieve the same result at greater expense with increased health risk.

How does this amino acid work in our bodies to promote health benefits?

Our bodies need serotonin and melatonin neurotransmitters which are bio-brain chemicals that allow proper function of our physiology. Our bodies do not manufacture these neurotransmitters without this amino acid in the diet. IMG_20130405_174935That’s what essential means… our body can’t produce this amino acid on its own, and it has to be obtained through the diet.

This is important why? Because without enough of this essential amino acid – any one of us stand a good chance of suffering from one, or any combination of ill-health condition of varying degree… such as, migraines, low energy, sleepless nights, improper weight regulation, obesity, depression, anxiety and hyperactivity.

If your diet is predominately low protein-high carbohydrate, you are at greater risk of ill-health. When dietary balance is one of high sugar-fat and low protein you reduce the uptake of essential nutrients needed to sustain balanced body chemicals and good health.IMG_20130405_175411

Fortunately, more consumers today are educated on proper use and benefits of L-Tryptophan. It is making a big comeback in the mainstream weight loss, anti-anxiety/depression and ADD marketplace.

As you can imagine there is big opposition to this movement from the pharmaceutical industry because there is much profit to be lost once consumers wean off unnecessary pharmaceuticals.

I’m not saying all man-made products are without merit. However, all too often, our physicians and psychiatrists are too quick to prescribe a pill when the answer to the problem could be very simple – a poor diet, or need to simply supplement the diet with an essential amino acid to stimulate the production of the necessary neurotransmitter chemical.

Can supplementing the diet with L-Tryptophan help us regulate and reduce weight?

Science shows this supplement can greatly reduce our cravings for sweets and carbohydrates.

When dieting our serotonin levels appear to decrease which creates a carbohydrate binging and cravings effect.

When our serotonin levels remain low there is a direct correlation with weight gain and obesity. We know this binging and craving effect as the Yo-Yo effect.

There are known side effects of taking L-Tryptophan if proper dosages and impure quality grade are not considered. Unlike Tryptophan extracted from the foods in our diet, there appears to be no health risk. But like anything else we put in our bodies, if you consume too much with frequency, a negative to no benefit effect can result making the body ill.

Here is a list of possible side effects when misusing, or using L-Tryptophan: Eosinophilia-Myalgia Syndrome (EMS), or serotonin syndrome.  

Symptoms include severe muscle pain, fatigue, and nerve pain, hair loss, rash, dry thickened skin, or skin changes. High eosinophil levels are found in the blood when supplementation has gone wrong. Also when recommended dosages are disregarded, excess toxic waste in the body can impact the brain bringing on psychotic symptoms. This may include confusion, seeing, or hearing things, fast heartbeat, fever, sweating, diarrhea, difficulty walking. Allergic reactions may include: Rash, hives, itching, swelling of mouth/throat, wheezing, or breathing difficulty. Science still cannot tell us if EMS is the result of impure or specific brand L-tryptophan that had contaminants. But for best results, it’s best to ensure a quality pharmaceutical grade for safe use.

If L-Tryptophan is supplemented within the right dosages, the scientific data shows the brain will manufacture balanced serotonin and melatonin neurotransmitters promoting a cheerful mood, assist in weight reduction, relieve anxiety, reduce migraine, reduce hyperactivity, reduce depression and promote healthy sleep patterns. Sounds like the same benefits you’d receive from a doctor’s prescription, does it not? Because this supplement also has many potential risks like prescriptions; it would be prudent to work with your primary care physician if interested in supplementing the diet with L-Tryptophan.

This essential acid is also responsible for manufacturing the neurotransmitter Melatonin  [resulting in healthy sleep patterns]. Melatonin can be purchased over-the-counter in many retail stores.

I’ve used melatonin after working grave yard shifts and can tell you it works very well to induce sleep. But if you’re getting enough tryptophan from a balanced diet – sleepless nights may become less frequent. DSC00297Of course, bodies are all different in ability to process Tryptophan and manufacture serotonin and melatonin, so these dietary  truths and resulting effects will vary and affect each individual differently.

If you’d been advised to reduce the cholesterol in your diet, this may likely lead to a reduction of this essential amino acid. I have not supplemented my diet with L-Tryptophan, but would do so If I felt I couldn’t get this essential amino acid from the foods I eat daily.

Recommendations:

If you or your child suffer from ADD, obesity, anxiety, depression and insomnia, consider balanced diet and/or supplement with natural Trpytophan, or a high quality L-Trpytophan prescribed by a physician.

Understand there are literally thousands of Internet links and library resources on this topic. There is much to be interpreted and derived from the data I found outside of the two links listed below. I see the positive benefits of balanced diet and supplementation if needed. The pharmaceutical and psychiatric community does not share a similar enthusiasm over the benefits of supplementation.

Research the Internet and read up on diet Tryptophan versus supplement L-Tryptophan and how it may be your silver bullet to weaning off of pharmaceuticals and promoting a good health to meet your fit healthy and well-being goals.

Good health to you and your family!

Research Links:

http://www.weight-loss-center.net/L-tryptophan.html

http://mental-health.emedtv.com/l-tryptophan/l-tryptophan-side-effects.html

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2010-20 Copyright. All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Weight Loss through Body Chemical Activation

15 11 2018

IMG_0277

Any aerobic activity will release addictive body chemicals to burn more body fat and benefit health and fitness levels.

Updated 15 November 2018, Marc Woodard

Any type of physical activity will stimulate the body’s natural release of feel good chemicals to help you lose weight and experience daily wellbeing.

It is the activation of muscle metabolism during low impact aerobics exercise that will activate these feel good chemicals – while simultaneously melting away body fat.

Once you relate to and apply the information that follows – it only takes a little will power to begin chipping away at your weight loss goals and experience wellbeing daily.

The advantage of  low intensity aerobics exercise is it stimulates both the fat burning metabolic engine and activates addictive feel good body chemicals. Unlike high intensity strength and muscle bulking development; and high intensity aerobic exercise – these activities more or less suppress the fat burning engine to varying degree.

Walk to a destination place and fish for dinner.  “Thumbs down no fish.”

What many consumers don’t know is during low-intensity aerobic exercise the muscles metabolism prefers to burn fat fuel.  That’s right the metabolic energy needed to walk over a period of time prefers stored body fat to convert to glucose to fuel the large muscles in the legs and buttocks area.

The same muscles during high-intensity aerobics exercise like running and high impact aerobic dance for instance prefer mostly stored liver and muscle glycogen fuel to convert it to blood glucose [sugar].

The harder you train muscles in the body the less body fat you burn.  That’s a major reason high intensity exercise makes you crave carbohydrates after you’ve finished the workout. And for that reason – IS the reason those folks have a hard time losing excess body weight.

The point is, you don’t have to train hard to lose body fat and excess body weight.

The second point I want to make, regardless of training intensity the body will produce chemicals to addict you to exercise whether your building muscle, increasing muscular endurance, or toning the body.  But if you’re consuming a stimulant, diuretic or anabolic steroid or heavy herb concentrate supplement to “fast pace” any fitness goal, the natural chemicals released by the body will be suppressed and you’ll become addicted to an unnatural chemical supplement that may increase health risk.  You’ll may look and feel good [loss weight, or build muscle, etc.] for a while; but then bad at some point in time…

Unnatural fitness results through the use of fads, gimmicks, supplements and herbal diets are often short lived because their not sustainable habits. In the long run when applying these tactics to achieve a fitness goal – “too often,” may eventually break the fat burning (known as yo-yo dieting), or hormonal metabolism and increase health risk; then cause excessive weight gain.

Eat more healthy whole foods. Cut back on processed foods.

Once you connect how exercise and healthy whole foods dieting increases body chemical activation versus an unnatural fad-dietary course, you’ll better understand there is no good reason to “fast pace” a fitness result (e.g., weight loss).  Thereafter you can avoid the pit falls of unstainable lifestyle habits and ill-health consequences.

The 3 major chemicals the brain/body releases naturally during exercise and supports sustainable healthy weight loss…

1) Adrenaline a neurotransmitter and hormone produced by the adrenalin gland just above the kidneys, also known as norepinephrine and epinephrine (provides attention focus in brain).  Together these chemicals activate your fight or flight stimulation designed to get the body out of a stressful situation, or survive an injury scenario.  It acts as a natural pain killer, boosts oxygen and glucose fuel to brain, muscles and suppresses depression.

Walk your dog to a neat destination place you enjoy. Both receive the natural feel good brain-body benefits.

2)   Dopamine is produced and synthesized in the brain which boosts positive behavior, cognition, motor activity, motivation, sleep, mood, learning and attention.

3)  Serotonin is synthesized within the CNS (Central Nervous System).  This chemical is also found in many mushrooms, plants, fruits and vegetables.

Research shows Serotonin plays an important role in liver regeneration and induces cell division throughout the body (important for repair and healing of the body).  Serotonins role as a neurotransmitter of the brain is to modulate anger, mood, aggression, sleep, sexuality, appetite and metabolism.

Walk the beach and discover cool things.

People are motivated to move or walk for different reasons.  Once you find something that motivates you to move more… you’ll enjoy the natural brain-body feel good chemicals; and want to repeat the low impact aerobics exercise experience daily.

Continuous low impact aerobic exercise like walking, hiking, dancing or riding a bike will release those feel good chemicals and cause “for most” an addictive habit to form – whereas you’ll want to continue the course.  It will take approximately 1-2 weeks to become addicted to daily low-impact walk habit for example.

A little alcohol is okay. Over indulging is a bad habit.

Everyone differs slightly in metabolism, exercise and activity interest, intensity, frequency and duration of exercise activity daily.  For many daily low impact aerobics exercise will cause an instant craving to continue the course.

To maximize the odds of achieving a fitness, health or wellness goal four behavioral habits must be addressed if applicable.  1)  Stop substance abuse.  2)  Eat a balanced and nutritious diet.  3) Allow your brain-body the time to become addicted to the body’s natural feel good chemicals released through low-impact aerobics exercise activity.  4)  Remove yourself from unhealthy and stressful environments.

Bike, explore and get fit.

The increased exercise activities experienced by former clients did not require a lot of will power to perform low-impact aerobics exercise to achieve significant fitness results.

But it did require some lifestyle changes.

For example, when beginning a daily walk program it doesn’t’ requires much will power to get started.  But it does require a commitment.  In other words, the excuse I often hear people use to avoid any form of exercise, “I don’t have the time.”  But if you can make the time you’ll lose weight and feel better almost immediately once you start.  Then become addicted to it within 2-5 days.

The best New Year’s fitness resolution advice I could give anyone, as I’ve done with so many past clients… start a daily walk habit.  Walking is the best low impact fat burning activity whose large muscles prefer fat stored energy and it’s easy on weight bearing joints.

Walk and capture nature in a picture.

I assure you, if you walk a little each day, you’ll begin to release more of those feel good chemicals.  Then body fat will decrease and you’ll have more energy and feel lighter on your feet.  You’ll begin to look and feel better in no time.

If you’ve been sedentary for a long time, walking at first may seem uncomfortable and maybe feel unnatural.  But if you can work up to 15 or 30 minutes or more each day you’ll have significant fitness results success.

Keep this in mind.  Before the automobile how did we survive?

As hunters and gatherers our bodies are designed to get work done by walking.  Walking is a very natural and a primal thing we’re designed to do for a lifetime. I guarantee – if you maintain your walking muscle metabolism you’ll become addicted to sustaining it, and in return for your efforts your body will allow you to live life to the fullest.

Walk to the grocery store to pick up fresh fruits and vegetables.

I’ve had plenty of overweight clients walk or ride a stationary bike for a year before they achieved their weight loss fitness goal.  Thereafter participated in a competitive long distance walk, hike, jog or ran or biked a marathon event.  They never imagined themselves capable of doing anything like it.  They simply believed it possible because they could relate to the muscle metabolism and feel the chemical activation truth working within their brain-body.

Walk a county fair.

Be excited about all the possibilities that lie in front of you and enjoy life to the fullest by maintaining a daily low impact aerobics exercise habit!   Now go get addicted to the natural feel good drugs produced by your own body and reap the ideal body weight, longevity, wellness and health benefits!

 

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Get Free Newsletter.





Personality Disorders, Treatment and Homeless Connection

14 10 2018

Healthy relationships are can be challenging to maintain. A personality disorder multiplies that challenge exponentially.

Maintaining a healthy relationships is challenging enough under the best circumstances. A personality disorder  exponentially multiplies the risk of relational loss.

Updated:  14 October 2018, by Marc Woodard

Personality disorders (PD) are long-term chronic patterns of erratic behavior that will likely require a lifetime of care.  Often this is a result of people who don’t seek behavioral therapy and drug intervention early on.

Or are misdiagnosed and treated irrelevantly.  Or don’t comply with prescribed treatment program(s).

Chronic PD behaviors are also known to lead to homelessness.  Especially when the individual is drug addicted and believes self-medication is the solution to their problems.  This connection is further explained in review of the 10 personality disorders as defined below.

Chronic and complex personality disorders make it more likely alcohol and drug abuse will exponentially escalate abnormal behavior and lead to self-harm, homelessness and jail time.  The complexity of abnormal behaviors further challenges medical providers to assess an accurate diagnosis and treatment prescription program.  Especially when mental health protocols are not followed.

“There aren’t any drugs approved for the treatment of personality disorders.  However, certain types of prescription medications might be helpful in reducing various personality disorder symptoms… (Carey 2012).”

PD Behavioral Characteristics

When does a PD begin and who does it affect.

When does a PD begin and who does it affect.

It appears this disorder has a connection to child abuse and neglect.  But abuse need not occur to develop a behavioral disorder as a child or homeless adult.

People with PD’s are often unaware their thoughts and behaviors are not normal and inappropriate.  And once confronted a problem exists – generally little responsibility is taken for it.

The avoidance of seeking medical treatment for a personality disorder eventually results in negative impacts on relationships, social environment and holding a job.

This is because PD mood swings cause behavior to become unstable and irrational.  Where relationships tend to be like a roller coaster ride and feelings swing from love to hate, or trust to distrust, or rational to irrational rather abruptly.  These feelings are often connected to real or imaged abandonment situations that cause an avoidance of letting someone get too close.  And that distancing causes antisocial, obsessive, detached, hostile or needy behaviors.

During personal crisis such as feelings of abandonment, harmful behaviors may ensue, e.g., wrist cutting, over dose, binge eating, uncalled for and inappropriate anger, impulse buying, substance abuse, shoplifting, unable to cope with being alone, unhealthy sexual relationships, emptiness and boredom coupled with anxiety and depression.

Anti-social behavior, or someone that simple enjoys going it alone?

Anti-social behavior, or someone that simpley enjoys going it alone?

Currently there are ten classified Personality Disorder Types within 3 clusters:

Cluster A_PD (Type: Odd and Eccentric Behavior)

Paranoid Personality Disorder (PPD)

 Distrust and suspicious perceptions prevail over trust of others.  Those who encounter this personality type may communicate innocently enough with them.  However the paranoid personality often interprets others’ intention and environment or events incorrectly.  This incorrect read is often taken as a personal threat and harmful to relationships.  It causes them to hold grudges, distrust people and become hostile to people who don’t deserve the cold shoulder.  Close friendships are uncommon and a cold disposition in attitude is the norm.  Early childhood trauma may be a cause, and is more common in males (Martel 2015).

Schizoid Personality Disorder (SPD)

They are detached from close relationships and lack motivation and drive to be with others or build relationships.  They have a limited range of emotions and require little to no approval or attention from others.  For the most part they have a persistent indifference of interests that make relationship building near impossible.  Since the social skills are lacking a secretive lifestyle preference to remain in solitude and away from others seems to be the norm (Glunk 2015).

Schizotypal Personality Disorder (STPD)

 An eccentric personality type with severe anxieties in a social sense and lacks an emotional response.  They display paranoia and anxiety around people and have unusual beliefs outside of conventional norms.  They are somewhat a loner and feel more comfortable living in solitude.  At times may appear to others as delusional due to strange thoughts and behavior.  The mannerisms are often bizarre by-way of socially nervous tendencies with atypical communicative speech patterns.  Which include talking to themselves and hard to follow rambling and complicated speech patterns.  “While STPD is on the schizophrenia spectrum, people with STPD don’t usually experience psychosis (Martel 2015).”  Psychosis is defined as a loss of contact with reality.

Cluster B Personality Disorder (Type Dramatic and Erratic)

 Antisocial Personality Disorder (APD, or ASPD) 

With the breakdown of traditional famly values and structure an increase in PD's occured.

With the breakdown of traditional family structure and values an increase in PD’s and homelessness arose.

The APD characteristics display manipulative behavior, lack of conscience and care for others and adept at manipulation.  To be charming is a ruse to get what they want to self-gratify and feel no guilt over the deceit.  “While statistics indicate that 50%-80% of incarcerated individuals have been found to have antisocial personality disorder, only 15% of those convicted criminals have been shown to have the more severe antisocial personality disorder type of psychopathy (Dryden-Edwards and Stoppler 2016).”

Borderline Personality Disorder (BPD)

Behavioral irregularities are often displayed by abrupt and unpredictable mood changes and outbursts.  Self-image issues and high fear sensitivities to rejection and abandonment make it difficult to maintain relationships.  Destructive behaviors such as suicide threats and attempts are often associated with this disorder.  “The diagnosis of BPD is frequently missed and a misdiagnosis of BPD has been shown to delay and/or prevent recovery.  Bipolar disorder is one example of a misdiagnosis as it also includes mood instability. There are important differences between these conditions but both involve unstable moods.  For the person with bipolar disorder, the mood changes exist for weeks or even months. The mood changes in BPD are much shorter and can even occur within the day (NEA 2016).”

 Narcissistic Personality Disorder (NPD)

This personality type feels a need to be center of attention, lacks empathy, and displays an egocentric behavior and feels full of self-importance.  Also sees themselves above others in appearance or intellectual endowment [whether true or not] has a grandiose sense of entitlement and believes he/she is special, or falls into a high class or status of people.  “Because personality disorders describe long-standing and enduring patterns of behavior, they are most often diagnosed in adulthood.  It is uncommon for them to be diagnosed in childhood or adolescence, because a child or teen is under constant development, personality changes and maturation. However, if it is diagnosed in a child or teen, the features must have been present for at least 1 year (Bressert 2016).”

Grandiosity is closely associated with NPD.  It is considered a personality disorder.  Where one feels entitled, is self-absorbed and lacks empathy for others.  “Grandiosity occurs when a person has an inflated self-esteem, believe they have special powers, spiritual connections, or religious relationships.  When grandiosity is severe, the person may be delusional about his or her capabilities (Droogendijk 2009).”

Chronic PD's often break up relationships. While distrust, anxiety and paranoia anti-social loner behaviors increase.

Chronic PD’s often cause close relationships to never begin. Distrust, anxiety and paranoia increase anti-social loner behaviors.

He/she has an unrealistic sense of superiority and are often referred to as narcissist, or Bipolar and seem boastful and rude.  They feel a sense of uniqueness which can only be matched intellectually and understood by a handful of people.  And since they feel superior to everyone else they have distain for those they see inferior to them.  “In the American Psychiatric Association’s Diagnostic and Statistical Manual, the presence of grandiosity is used in combination with several other symptoms to confirm a diagnosis of bipolar.  This symptom also occurs in children with early onset bipolar disorder (Purse 2016).”

Histrionic Personality Disorder (HPD)

This type of personal disorder is obsessed with appearance and acts sexually provocative with excessive attention seeking tendencies.  They desire to be at center stage to get reassurance and approval.  And are overly sensitive to criticism and disapproval which causes inappropriate and unwanted behavior.  Such as an over the top melodramatic outburst and manipulative behaviors which push people away.  The outbursts are coupled with a consistent flood of emotional storms that reap havoc on romantic, social and for that matter, inability to solidify any meaningful and long term personal commitments and relationships.

Since this personality type has a low tolerance toward delayed gratification, they often blame others for their shortcomings.  Although negative attention may seem shallow to others, it is better than no attention at all for this person.  “Histrionic personality disorder can improve with talk therapy and sometimes medicines.  Left untreated, it can cause problems in people’s personal lives and prevent them doing their best at work (Berger 2014).”

Cluster C (Personality Disorder:  Type Anxious and Fearful)

How much time would be spent counting the different colored flowers before you could move on.

How much time would be lost if you couldn’t control an obsession to count the different colored flowers in front of you before you moved on.

Obsessive-Compulsive Personality Disorder (OCPD)

This disorder is displayed by orderly perfection and preoccupation to detail that causes a lack of flexibility with regard to healthy lifestyle and time balance.   The disorder is also a contributor of workaholic tendencies.  Fears of losing control over orderly perfection is the compulsion which causes the irrational obsession to continue its course.  And this interferes with getting things done that matter.

Or what would you do if you couldn't more forward until all cloud formations represented an image. I.e., looks like a head with ear wings.

Or what would you do if you couldn’t more forward until all cloud formations made sense. E.g., looks like a head with ear wings.  Ridiculous… not to someone with a complex mix of PD traits.

“Most professionals subscribe to a biopsychosocial model of causation — that is, the causes of are likely due to biological and genetic factors, social factors (such as how a person interacts in their early development with their family and friends and other children), and psychological factors (the individual’s personality and temperament, shaped by their environment and learned coping skills to deal with stress) (Bressert 2016).”

Avoidant Personality Disorder (APD)

Family playing at beach lake

Personality disorders often begin during childhood and not diagnosed until adulthood. Fear of loss, anxiety and unacceptance from others begin irregular and erratic thoughts and behavioral patterns early on in life.

Fears rejections and feeling of inadequacy in front of others, but wants desperately to be accepted.  Very self-conscious and avoids social group settings and situations when possible.  Jobs with little human interaction are preferred.  “Avoidant personality disorder (APD) is usually first noticed in early adulthood and is present in a variety of situations. ‘APD is treated in much the same way as social anxiety disorder.

Cognitive-behavioral therapy, social skills training, group therapy, and medication have all been shown to have some impact on the disorder.  However, it is sometimes difficult for people with APD to trust their therapist enough to complete treatment (Cuncic 2016).”

Dependent Personality Disorder (DPD)

The need to be taken care of to meet emotional and physical needs and fear of abandonment and being alone cause’s clinginess.  The reliance on others to make important life decisions is needed for advice and reassurance.  If relational trusts are broken, suicidal tendencies and acts increase.

Mental Health Treatment and Homelessness Connection

Daytime drifter and homeless shelters occur in not so obvious settings. But blend well into seasonal beach activities.

Daytime drifter and homeless shelters occur in not so obvious settings. But blend well with seasonal outdoor recreational activities.

A combination of mental health and drug prescription [psychotherapy] treatment plan includes exploration of inappropriate behavioral causation that triggers out-of-control feelings and thoughts.

Once childhood or adult abuse-history connects to current social, or environmental, or personal stress-triggers that cause erratic and undesirable behavior; a relative diagnosis and treatment plan is prescribed to manage it.

However there are caveats to this approach.  Success of treatment is dependent on accurate diagnosis and wiliness of patient to opt-in, trust their medical care provider and follow the treatment plan.

For instance, “The treatment that’s best for you depends on your particular personality disorder, its severity and your lifestyle situation.  Often, a team approach is needed to make sure all of your psychiatric, medical and social needs are met.  Because personality disorders are long-standing, treatment may require months or years (MayoClinc 2016).”  In severe cases when someone can’t care for themselves, or present harm to others, admittance to psychiatric care is the process towards stabilization.  Thereafter may lead to successful outpatient treatment.

Recall, I stated the individual has to opt-in to receive mental health resources and follow the treatment plan.

Unfortunately for too many, the inability to take responsibility for a personality disorder problem causes a revolving door that does not adequately help a chronic mental health condition especially when connected to drug addiction.  For those who choose to self-medicate and deal with a chronic personality disorder… many of those people are homeless.

The treatment protocol for the mentally unstable homeless person who is a public nuisance and is drug addicted and breaks the law doesn’t receive the mental health resources they need.  Although homelessness is not a crime and not all homeless people commit crimes… personality disorders are found within a large sector of the homeless population.  Many have all the signs and symptoms of PD’s.  That is they have fears and anxieties and paranoia associated with anti-social lifestyle which leads to obsessions and depression and illegal self-medication habits.  These behavioral habits amplify the PD stress-triggers which cause inappropriate behavior.

When the mentally-ill are caught for inappropriate behavior or breaking the law to sustain their habits, short-term jail time or out-patient psychiatric care is served.  Jail time release is often conditional on probation agreements which are almost always broken by those with complex personality disorders and drug abuse.

Homeless people with a complex PD and drug addiction history don’t have the mental faculties or resources to comply with orderly and civil penalty processes like the rest of us.  So the sequence is repeated costing tax payers dearly as the revolving door to the homeless is a reactive civil penalty process as opposed to a proactive mental health treatment program.

Community must come together to find proactive solutions to deal with the homeless problem.

Community must come together to find proactive solutions to deal with the homeless PD and drug addiction problem.

There is no good answer for the homeless that suffer with personality disorders and/or drug addiction.  Not until society determines they want to be part of the solution.  And that solution must provide the comprehensive mental health treatment, public transportation and sheltered resources, etc., needed to get on with their lives.  I regress, moving on…

Medications may include stabilizers to help balance mood swings and impulses, or anti-depression medications to help reduce feelings of hopelessness and irritability.

If a patient has lost touch with reality then anti-psychotic drugs are prescribed.  Anti-anxiety medications are to help reduce anxieties.  But for some these drugs can lead to impulsive behavior.  For this reason their avoided when diagnosed with other types of personality disorders.

Recommendation if a PD disorder is suspect – Get diagnosed and treated by a medical professional if you, or a friend or loved one suffers from a personality disorder that now causes out-of-control behavior, drug addiction and homelessness.

Common treatment programs for any one of the 10 diagnosed personality disorders listed above may require a combination of the following types of therapy treatment by a behavioral therapist and/or phycologist, etc., : On-going Group, one-on-one psychotherapy [includes mental health and prescription protocol], behavioral-social and drug addiction therapy, etc.

References,

Berger, Fred K., MD. “Histrionic Personality Disorder: MedlinePlus Medical Encyclopedia.” MedlinePlus Medical Encyclopedia. NIH U.S. National Library of Medicine, 10 Oct. 2014. Web. 23 Nov. 2016.

Bressert, Steve, Ph.D. “Obsessive-Compulsive Personality Disorder Symptoms | Psych Central.” Psych Central. Psych Central, 17 July 2016. Web. 21 Nov. 2016.

Bressert, Steve, Ph.D. “Narcissistic Personality Disorder: Symptoms & Treatment | Psych Central.” Psych Central. Psych Central, 18 Nov. 2016. Web. 21 Nov. 2016.

Carey, Elea. “Personality Disorder.” AARP. HealthReferenceLibrary, 31 July 2012. Web. 21 Nov. 2016.

Cuncic, Arlin. “Avoidant Personality Disorder and Social Anxiety Disorder: Shared Genetics.” Verywell. About, Inc., 27 July 2016. Web. 21 Nov. 2016.

Droogendijk, Daniel, RPN. “Bipolar Mania Symptoms.” Grandiosity – Bipolar Disorder Symptoms. Daniel Droogendijk, 4 Feb. 2009. Web. 23 Nov. 2016.

Dryden-Edwards, Roxanne, MD, and Melissa Conrad Stöppler, MD. “Antisocial Personality Disorder Symptoms, Treatment, Causes – What Is the Difference between Antisocial Personality Disorder and Psychopathy? – MedicineNet.” MedicineNet. MedicineNet, Inc., 16 Feb. 2016. Web. 21 Nov. 2016.

Gluck, Samantha. “What Is Schizoid Personality Disorder?” HealthyPlace. HealthyPlace.com, Inc., 20 Oct. 2015. Web. 23 Nov. 2016.

Martel, Janelle. “Paranoid Personality Disorder.” Healthline. Healthline Media, 17 Dec. 2015. Web. 23 Nov. 2016.

Mayo Clinic Staff Print. “Personality Disorders.” Treatment – Personality Disorders – Mayo Clinic. MayoClinic.org, 23 Sept. 2016. Web. 21 Nov. 2016

Moore DP, Jefferson JW. Borderline personality disorder. In: Moore DP, Jefferson JW, eds. Handbook of Medical Psychiatry.  2nd ed. Philadelphia, PA: Mosby Elsevier; 2004: chap 138.

Montandon M, Feldman MD. Borderline personality disorder. In: Ferri FF, ed. Ferri’s Clinical Advisor 2008: Instant Diagnosis and Treatment. 1st ed. Philadelphia, Pa: Mosby Elsevier; 2008.

Purse, Marcia. “Grandiosity in Bipolar Disorder: Definition and Stories.” Verywell. About, Inc., 14 July 2016. Web. 23 Nov. 2016.

NEA. “BPD Overview – Borderline Personality Disorder.” Borderline Personality Disorder. NEA.BPD, 2016. Web. 21 Nov. 2016.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2018 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.





Alzheimer’s Disease Contributing Factors

20 07 2018

Do processed and cooked foods have any connection to this disease?

Updated:  20 July 2018

Why is Alzheimer’s disease the 4th leading cause of death among our elderly, only behind heart disease, cancer and stroke? It also happens to be the 3d most common mineral element on the planet we’re exposed to with frequency.

The World Health Organization to include many other research teams has determined there’s a correlation with aluminum and elderly mental health risk and mortality.  “According to Washington DC’s Department of the Planet Earth, United States and Canadian regulatory agencies, acknowledges a potential risk factor in elderly cognitive impairment. It makes sense, research shows aluminum can produce toxic, oxidative stress in the brain and a brain autopsy study of elderly persons found them to have aluminum levels 20+ times higher than a middle-aged group” (Edward 2013).

But not all research institutions are on board with this cause and disease relationship. For instance, “People exposed to high levels of aluminum may develop Alzheimer’s disease, but other studies have not found this to be true. “We do not know for certain that aluminum causes Alzheimer’s disease.”  The ideal being the possibility those diagnosed with Alzheimer’s or genetically predisposed to get it, have brain tissue that absorbs and stores more aluminum to greater degree than others when exposed” (ATSDR 2008).

However it is certain “eating large amounts of processed food containing aluminum additives or frequently cooking acidic foods in aluminum pots may expose a person to higher levels of aluminum than a person who generally consumes unprocessed foods and uses pots made of other materials (e.g., stainless steel or glass). The consensus of this particular study finds aluminum levels found in processed foods and foods cooked in aluminum pots are generally considered to be safe” (ATSDR 2008).

Aluminum is so common within our consumer products it’s also found in city water and everyday hygiene and beauty products.

Other research shows us you are 3 times more likely to develop Alzheimer’s through the use of arousal anti perspirants and hair spray containing aluminum.  Both entrants into the body are absorbed easily through consumption and may be easily absorbed by the brain through the nasal cavity (Public health reports, Natural health, University of California, Berkeley Wellness Letter).

Aluminum cookware such as pans, pots and thermal beverage holders present absorption of mineral risk into foods. And for a pan lined with a Teflon nonstick surfaces this may present a separate health risk concern. It is suggested by consumer safety advocates Teflon may present health risk. However, M3 and DuPont research, show no conclusive proof that Teflon puts your health at risk.

Cookware sealants became a consumer health issue because 3rd party research shows when you get into varying chemical sealant composites to bind-bond-seal the aluminum or copper cookware as “THE” protective “HEAT” barrier may present other known & unknown health risks.  ‘To minimize the amount of aluminum that dissolves into your food from cookware, avoid cooking acidic foods like tomatoes and rhubarb in aluminum pans. Don’t store leftovers in aluminum, because the longer the food sits, the more aluminum it can absorb from the pan. Since more aluminum will dissolve out of old, pitted and worn pans, throw away your aging aluminum cookware. When you replace your old pans, consider upgrading to anodized aluminum pans” (LivingStrong 2015).

How does one find out “how much” alum, or aluminum sulfate is added to our water?  The amount necessary to reduce algae and turbidity creating crystal clear drinking water from our city utilities dictates the amount of aluminum sulfate required.  If you drink city water, you are ingesting alum.  Due to the unanswered link between Alzheimer’s and aluminum, (some scientists) are urging water treatment facilities use ferric sulfate, or calcium as opposed to aluminum sulfate to accomplish the job. Call your city treatment facility, or water provider how they treat the water source.

Aluminum is also an occupational hazard, “Exposure to aluminum, unfortunately, is common with some occupations like mining, factory work, and welding. Welding can be especially worrisome because it produces vapors that, when inhaled, send aluminum directly into the lungs in a “super absorption” status where it is released to the blood and distributed to the bones and brain. Researchers have repeatedly examined the consequence of inhaling aluminum vapors and the results are grim” (Edward 2013).

Regardless of all past studies and research on topic… aluminum-to-Alzheimer’s cause and effect may be triggered, or activated through a gene. “For a minority of Alzheimer’s victims, an identified gene that produces a detectable protein makes them vulnerable to develop this disorder. But in most other cases we don’t know the cause. Suspected causes have included environmental toxins, such as metals (remember throwing out those aluminum pans?), infections, and autoimmune reactions in which the body’s immune system attacks one of its tissues” (Baker and MediResource Clinical Team 2017).

There are no definitive studies to show aluminum absorption is the primary trigger, or cause of Alzheimer’s disease. But instead it appears likely the cause of Alzheimer’s disease is derived from a combination of genetic, environment or lifestyle factors.

Recommendations to Decrease Alzheimer’s Risk,

  1. Medical research correlation between Alzheimer’s disease and aluminum is very compelling in many studies. So much so a prudent person would remove “all” aerosol or cosmetics to include deodorants made of, or containing aluminum. Especially if Alzheimer’s runs in the family – as a preventative measure.
  2. If you see the word alum (aluminum), on any consumer product, or consumable in aluminum container or cookware, or aerosol – seriously consider an alternative product.
  3. If you drink beverages made from aluminum cans, it would be prudent to switch to glass bottled or other container type.
  4. The greatest risk of aluminum exposure at a super absorption rate is an occupational hazard where inhaling vapors presents a serious health risk potential. Personal Protective Equipment (PPE) should always be worn during working with or around aluminum vapors and where PPE is inspected with frequency for breach or defects per manufacturer safety use instructions and inspection standards.
  5. Contact your local municipality and ask about aluminum sulfate in your drinking water and do check the bottled water to see if it’s simply bottled city or natural spring water with alum.

Reference,

ATSDR. Health Statement for Aluminum. September 2008. Agency for toxic substances and disease registry.

Baker MD and MediResource Clinical Team. Alzheimer’s Disease. 2017. Canoe.com. Post Media Network, Inc.

Edward Dr. Why I’m Concerned about the Dangers of Aluminum. 17 July 2013.  GHC (Global Healing Center).

Webber, Vallery.  Health Risks of Cooking Aluminum. Last Updated: 6 May 2015. LivingStrong.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.



 





Likely Environmental Causes of Alzheimer’s Disease

20 07 2018

Updated: 20 July 2018

Why is Alzheimer’s disease the 4th leading cause of death among our elderly, only behind heart disease, cancer and stroke? It also happens to be the 3rd most common mineral element on the planet we’re exposed to with frequency.

The World Health Organization to include many other research teams has determined there’s a correlation with aluminum and elderly mental health risk and mortality. “According to Washington DC’s Department of the Planet Earth, United States and Canadian regulatory agencies, acknowledges a potential risk factor in elderly cognitive impairment. It makes sense, research shows aluminum can produce toxic, oxidative stress in the brain and a brain autopsy study of elderly persons found them to have aluminum levels 20+ times higher than a middle-aged group” (Edward 2013).

But not all research institutions are on board with this cause and disease relationship. For instance, people exposed to high levels of aluminum may develop Alzheimer’s disease, but other studies have not found this to be true. We do not know for certain that aluminum causes Alzheimer’s disease. “The ideal being the possibility those diagnosed with Alzheimer’s or genetically predisposed to get it, have brain tissue that absorbs and stores more aluminum to greater degree than others when exposed” (ATSDR 2008).

However it is certain “eating large amounts of processed food containing aluminum additives or frequently cooking acidic foods in aluminum pots may expose a person to higher levels of aluminum than a person who generally consumes unprocessed foods and uses pots made of other materials (e.g., stainless steel or glass). The consensus of this particular study finds aluminum levels found in processed foods and foods cooked in aluminum pots are generally considered to be safe” (ATSDR 2008).

How many processed foods contribute to the disease?

Aluminum is so common within our consumer products it’s also found in city water and everyday hygiene and beauty products.

Other research shows us you are 3 times more likely to develop Alzheimer’s through the use of arousal anti antiperspirants and hair spray containing aluminum. Both entrants into the body are absorbed easily through consumption and may be easily absorbed by the brain through the nasal cavity (Public health reports, Natural health, University of California, Berkeley Wellness Letter).

Aluminum cookware such as pans, pots and thermal beverage holders present absorption of mineral risk into foods. And for a pan lined with a Teflon nonstick surfaces this may present a separate health risk concern. It is suggested by consumer safety advocates Teflon may present health risk. However, M3 and DuPont research, show no conclusive proof that Teflon puts your health at risk.

Compromised Teflon Aluminum Pan. Note the scratch marks – Aluminum particulate breach – Throw it Away!

Cookware sealants became a consumer health issue because 3rd party research shows when you get into varying chemical sealant composites to bind-bond-seal the aluminum or copper cookware as THE protective HEAT barrier may present other known & unknown health risks. “To minimize the amount of aluminum that dissolves into your food from cookware, avoid cooking acidic foods like tomatoes and rhubarb in aluminum pans. Don’t store leftovers in aluminum, because the longer the food sits, the more aluminum it can absorb from the pan. Since more aluminum will dissolve out of old, pitted and worn pans, throw away your aging aluminum cookware. When you replace your old pans, consider upgrading to anodized aluminum pans” (LivingStrong 2015).

How does one find out how much alum, or aluminum sulfate is added to our water?

The amount necessary to reduce algae and turbidity creating crystal clear drinking water from our city utilities dictates the amount of aluminum sulfate required. If you drink city water, you are ingesting alum. Due to the unanswered link between Alzheimer’s and aluminum, (some scientists) are urging water treatment facilities use ferric sulfate, or calcium as opposed to aluminum sulfate to accomplish the job. Call your city treatment facility, or water provider how they treat the water source.

Aluminum is also an occupational hazard, “Exposure to aluminum, unfortunately, is common with some occupations like mining, factory work, and welding. Welding can be especially worrisome because it produces vapors that, when inhaled, send aluminum directly into the lungs in a super absorption status where it is released to the blood and distributed to the bones and brain. Researchers have repeatedly examined the consequence of inhaling aluminum vapors and the results are grim” (Edward 2013).

Regardless of all past studies and research on topic… aluminum-to-Alzheimer’s cause and effect may be triggered, or activated through a gene. “For a minority of Alzheimer’s victims, an identified gene that produces a detectable protein makes them vulnerable to develop this disorder. But in most other cases we don’t know the cause. Suspected causes have included environmental toxins, such as metals (remember throwing out those aluminum pans?), infections, and autoimmune reactions in which the body’s immune system attacks one of its tissues” (Baker and MediResource Clinical Team 2017).

There are no definitive studies to show aluminum absorption is the primary trigger, or cause of Alzheimer’s disease. But instead it appears likely the cause of Alzheimer’s disease is derived from a combination of genetic, environment or lifestyle factors.

Bottled water, how pure is it? Studies show not much better than local drinking water.

Recommendations to Decrease Alzheimer’s Risk,

  1. Medical research correlation between Alzheimer’s disease and aluminum is very compelling in many studies. So much so a prudent person would remove “all” aerosol or cosmetics to include deodorants made of, or containing aluminum. Especially if Alzheimer’s runs in the family – as a preventative measure.
  2. If you see the word alum (aluminum), on any consumer product, or consumable in aluminum container or cookware, or aerosol – seriously consider an alternative product.
  3. If you drink beverages made from aluminum cans, it would be prudent to switch to glass bottled or other container type.
  4. The greatest risk of aluminum exposure at a super absorption rate is an occupational hazard where inhaling vapors presents a serious health risk potential. Personal Protective Equipment (PPE) should always be worn during working with or around aluminum vapors and where PPE is inspected with frequency for breach or defects per manufacturer safety use instructions and inspection standards.
  5. Contact your local municipality and ask about aluminum sulfate in your drinking water and do check the bottled water to see if it’s simply bottled city or natural spring water with alum.

Reference,

ATSDR. Health Statement for Aluminum. September 2008. Agency for toxic substances and disease registry.

Baker MD and MediResource Clinical Team. Alzheimer’s Disease. 2017. Canoe.com. Post Media Network, Inc.

Edward Dr. Why I’m Concerned about the Dangers of Aluminum. 17 July 2013. GHC (Global Healing Center).

Webber, Vallery. Health Risks of Cooking Aluminum. Last Updated: 6 May 2015. LivingStrong.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





MirrorAthlete Fit Healthy Lifestyle – Book Release Update

3 02 2018

Face Rock, Bandon OR inspires the imagination.

 Updated: 3 Feb 2018

The long awaited 10 year book project and publication is now in the second phase of quality review process by the publisher.  With a planned book release date scheduled in 2018.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle book in the marketplace.

It is loaded with unique personal, 1:1 fitness consulting and client perspectives; including relative people stories, self-help tools, forms and tables, etc.  Including – I know everyone will enjoy the humor of the cartoons and caricatures so artfully created by cartoonist John Fiedler within each chapter.  If you’d like to see samples of John’s creative works, or contact him click on the olefuzzcartoon link:  http://olefuzzcartoons.com/Welcome.html

The illustrations, stories, lessons learned and teaching points provide the reader with an enjoyable and entertaining introspective and interactive experience while learning how to live life to the fullest through natural and truthful anti-aging principles.

In many ways the content of the book was developed and designed to be a timeless fitness and healthy lifestyle roadmap book.  And best of all – “applicable to all demographics within any environmental culture.”

MirrorAthlete evolved through an exercise science discipline and application within a fitness consulting practice.  We’ve integrated multiple healthy habits and fitness programming concepts integrating and connecting real people stories backed by scientific studies and citations.  Then defined, related and applied these things within a very unique principled fitness and healthy lifestyle perspective.  Our principled fitness and healthy lifestyle doctrine is based on “MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy.”

The knowledge within this book will allow anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant services or products.

The information you need to know NOW is broken down within an easy to understand format that includes: Best-In-Class fitness and health principles and includes:  how to program a customized fitness and healthy habits plan relative to your lifestyle needs. To include: how to identify consumer fitness and performance enhancement fads and scams in the marketplace that increase health risk.

If you lack motivation to break an addictive habit or behavior; or want to advance your fitness and healthy lifestyle goal to the next level, we shown how to do it naturally while increasing will power to stay the course.

As you work towards achieving the fit healthy anti-aging goal, you’ll do so without worry of applying a restrictive diet plan, or purchasing expensive services, products or gimmick to reduce body fat, build muscle, increase physical performance and get more mobile etc..  We don’t sell hype – only information on how to achieve natural fitness and healthy lifestyle goals to live life to the fullest.

The marketplace is littered with manmade products and services that promise fast fitness and performance enhancement results… “some appear to work short term, while others don’t work at all… And in both cases ‘likely’ increase health risk.”  Consumers will soon learn they don’t have to go the unsafe route to achieve fit healthy anti-aging results at the expense of health – compromised by illness and disease.

We know the marketplace won’t provide consumers the entire health risk truth relative to their unnatural fitness and enhancement performance products for good reason.  “There’s no money in it for them.”

The consumer truths soon to be shared… “man manipulates and injects addictive chemical and genetically engineered ingredients into foods and supplemental diet products known to increase and cause health problems.”  We know the fitness, diet, performance enhancement and anti-aging industries won’t share these truths with the consumer – but we do – we know better.  It is for good reason the consumer industries hope the majority of you never discover what’s revealed in this book.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet product  and services gimmicks that don’t work long term, or not at all… and tired of being overweight and unfit – look no further.

Also our unique principled philosophy is especially relative to K-12 schools.  And if applied within our children’s school curriculum on a national level – It would fundamentally change the fitness, health and medical marketplace supply and demand model for future generations.  This book is a must read for educators, city recreation personnel, coaches, school officials and board members.

The book is an informative, interesting, energetic, optimistic and exciting read in itself. 

But more so by way of each ending chapter – there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to chapter content.  By connecting each chapter principle with real world happenings it is also possible to heal and improve any physical adversity scenario, e.g., illness, disease, limited mobility.

Also those who experience physical and mental adversity challenges can relate and use the same tools provided within the book to help advance any desired fitness or health goal to live life to the fullest.  The author provides a “secondary and continuing personal adversity challenge back-story at the end of each chapter” relative to the books content. Which also covers limited mobility and health challenge improvements through expedient primary care referrals and fit healthy principles knowledge covered within the book.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.  Visit our web site and support us by purchasing a book once released and sharing this information with your friends, family and community.

We’d truly appreciate the outreach support to expand our educational message to put an end to childhood obesity plaguing our youth and saving a nation in pain.

Other ways to support our outreach effort – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy and Saving a Nation in Pain please click on the BLUE FaceBook “LIKE” button at the bottom of our home page.  We appreciate the support.

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 





Personality Disorders, Treatment and Homeless Connection

24 11 2016

Healthy relationships are can be challenging to maintain. A personality disorder multiplies that challenge exponentially.

Maintaining a healthy relationships is challenging enough under the best circumstances. A personality disorder  exponentially multiplies the risk of relational loss.

Updated:  24 November 2016, by Marc Woodard

Personality disorders (PD) are long-term chronic patterns of erratic behavior that will likely require a lifetime of care.  This is because people don’t seek behavioral therapy and drug intervention early on.  Or are misdiagnosed and treated irrelevantly.  Or don’t comply with a treatment program.

Chronic PD behaviors are also known to lead to homelessness.  Especially when the individual is drug addicted and believes self-medication is the solution to their problems.  This connection is further explained after the 10 personality disorders are defined below.

Chronic and complex personality disorders make it more likely alcohol and drug abuse will exponentially escalate abnormal behavior and lead to self-harm, homelessness and jail time.  The complexity of abnormal behaviors further challenges medical providers to assess an accurate diagnosis and treatment prescription program.  Especially when mental health protocols are not followed.

“There aren’t any drugs approved for the treatment of personality disorders.  However, certain types of prescription medications might be helpful in reducing various personality disorder symptoms… (Carey 2012).”

PD Behavioral Characteristics

When does a PD begin and who does it affect.

When does a PD begin and who does it affect.

It appears this disorder has a connection to child abuse and neglect.  But abuse need not occur to develop a behavioral disorder as a child or homeless adult.  People with PD’s are often unaware their thoughts and behaviors are not normal and inappropriate.  And once confronted a problem exists generally little responsibility is taken for it.  The avoidance of seeking medical treatment for a personality disorder eventually results in negative impacts on relationships, social environment and holding a job.

This is because PD mood swings cause behavior to become unstable and irrational.  Where relationships tend to be like a roller coaster ride and feelings swing from love to hate, or trust to distrust, or rational to irrational rather abruptly.  These feelings are often connected to real or imaged abandonment situations that cause an avoidance of letting someone get too close.  And that distancing causes antisocial, obsessive, detached, hostile or needy behaviors.

During personal crisis such as feelings of abandonment, harmful behaviors may ensue, e.g., wrist cutting, over dose, binge eating, uncalled for and inappropriate anger, impulse buying, substance abuse, shoplifting, unable to cope with being alone, unhealthy sexual relationships, emptiness and boredom coupled with anxiety and depression.

Anti-social behavior, or someone that simple enjoys going it alone?

Anti-social behavior, or someone that simpley enjoys going it alone?

Currently there are ten classified Personality Disorder Types within 3 clusters:

Cluster A_PD (Type: Odd and Eccentric Behavior)

Paranoid Personality Disorder (PPD)

 Distrust and suspicious perceptions prevail over trust of others.  Those who encounter this personality type may communicate innocently enough with them.  However the paranoid personality often interprets others’ intention and environment or events incorrectly.  This incorrect read is often taken as a personal threat and harmful to relationships.  It causes them to hold grudges, distrust people and become hostile to people who don’t deserve the cold shoulder.  Close friendships are uncommon and a cold disposition in attitude is the norm.  Early childhood trauma may be a cause, and is more common in males (Martel 2015).

Schizoid Personality Disorder (SPD)

They are detached from close relationships and lack motivation and drive to be with others or build relationships.  They have a limited range of emotions and require little to no approval or attention from others.  For the most part they have a persistent indifference of interests that make relationship building near impossible.  Since the social skills are lacking a secretive lifestyle preference to remain in solitude and away from others seems to be the norm (Glunk 2015).

Schizotypal Personality Disorder (STPD)

 An eccentric personality type with severe anxieties in a social sense and lacks an emotional response.  They display paranoia and anxiety around people and have unusual beliefs outside of conventional norms.  They are somewhat a loner and feel more comfortable living in solitude.  At times may appear to others as delusional due to strange thoughts and behavior.  The mannerisms are often bizarre by-way of socially nervous tendencies with atypical communicative speech patterns.  Which include talking to themselves and hard to follow rambling and complicated speech patterns.  “While STPD is on the schizophrenia spectrum, people with STPD don’t usually experience psychosis (Martel 2015).”  Psychosis is defined as a loss of contact with reality.

Cluster B Personality Disorder (Type Dramatic and Erratic)

 Antisocial Personality Disorder (APD, or ASPD) 

With the breakdown of traditional famly values and structure an increase in PD's occured.

With the breakdown of traditional family structure and values an increase in PD’s and homelessness arose.

The APD characteristics display manipulative behavior, lack of conscience and care for others and adept at manipulation.  To be charming is a ruse to get what they want to self-gratify and feel no guilt over the deceit.  “While statistics indicate that 50%-80% of incarcerated individuals have been found to have antisocial personality disorder, only 15% of those convicted criminals have been shown to have the more severe antisocial personality disorder type of psychopathy (Dryden-Edwards and Stoppler 2016).”

Borderline Personality Disorder (BPD)

Behavioral irregularities are often displayed by abrupt and unpredictable mood changes and outbursts.  Self-image issues and high fear sensitivities to rejection and abandonment make it difficult to maintain relationships.  Destructive behaviors such as suicide threats and attempts are often associated with this disorder.  “The diagnosis of BPD is frequently missed and a misdiagnosis of BPD has been shown to delay and/or prevent recovery.  Bipolar disorder is one example of a misdiagnosis as it also includes mood instability. There are important differences between these conditions but both involve unstable moods.  For the person with bipolar disorder, the mood changes exist for weeks or even months. The mood changes in BPD are much shorter and can even occur within the day (NEA 2016).”

 Narcissistic Personality Disorder (NPD)

This personality type feels a need to be center of attention, lacks empathy, and displays an egocentric behavior and feels full of self-importance.  Also sees themselves above others in appearance or intellectual endowment [whether true or not] has a grandiose sense of entitlement and believes he/she is special, or falls into a high class or status of people.  “Because personality disorders describe long-standing and enduring patterns of behavior, they are most often diagnosed in adulthood.  It is uncommon for them to be diagnosed in childhood or adolescence, because a child or teen is under constant development, personality changes and maturation. However, if it is diagnosed in a child or teen, the features must have been present for at least 1 year (Bressert 2016).”

Grandiosity is closely associated with NPD.  It is considered a personality disorder.  Where one feels entitled, is self-absorbed and lacks empathy for others.  “Grandiosity occurs when a person has an inflated self-esteem, believe they have special powers, spiritual connections, or religious relationships.  When grandiosity is severe, the person may be delusional about his or her capabilities (Droogendijk 2009).”

Chronic PD's often break up relationships. While distrust, anxiety and paranoia anti-social loner behaviors increase.

Chronic PD’s often cause close relationships to never begin. Distrust, anxiety and paranoia increase anti-social loner behaviors.

He/she has an unrealistic sense of superiority and are often referred to as narcissist, or Bipolar and seem boastful and rude.  They feel a sense of uniqueness which can only be matched intellectually and understood by a handful of people.  And since they feel superior to everyone else they have distain for those they see inferior to them.  “In the American Psychiatric Association’s Diagnostic and Statistical Manual, the presence of grandiosity is used in combination with several other symptoms to confirm a diagnosis of bipolar.  This symptom also occurs in children with early onset bipolar disorder (Purse 2016).”

Histrionic Personality Disorder (HPD)

This type of personal disorder is obsessed with appearance and acts sexually provocative with excessive attention seeking tendencies.  They desire to be at center stage to get reassurance and approval.  And are overly sensitive to criticism and disapproval which causes inappropriate and unwanted behavior.  Such as an over the top melodramatic outburst and manipulative behaviors which push people away.  The outbursts are coupled with a consistent flood of emotional storms that reap havoc on romantic, social and for that matter, inability to solidify any meaningful and long term personal commitments and relationships.

Since this personality type has a low tolerance toward delayed gratification, they often blame others for their shortcomings.  Although negative attention may seem shallow to others, it is better than no attention at all for this person.  “Histrionic personality disorder can improve with talk therapy and sometimes medicines.  Left untreated, it can cause problems in people’s personal lives and prevent them doing their best at work (Berger 2014).”

Cluster C (Personality Disorder:  Type Anxious and Fearful)

How much time would be spent counting the different colored flowers before you could move on.

How much time would be lost if you couldn’t control an obsession to count the different colored flowers in front of you before you moved on.

Obsessive-Compulsive Personality Disorder (OCPD)

This disorder is displayed by orderly perfection and preoccupation to detail that causes a lack of flexibility with regard to healthy lifestyle and time balance.   The disorder is also a contributor of workaholic tendencies.  Fears of losing control over orderly perfection is the compulsion which causes the irrational obsession to continue its course.  And this interferes with getting things done that matter.

Or what would you do if you couldn't more forward until all cloud formations represented an image. I.e., looks like a head with ear wings.

Or what would you do if you couldn’t more forward until all cloud formations made sense. E.g., looks like a head with ear wings.  Ridiculous… not to someone with a complex mix of PD traits.

“Most professionals subscribe to a biopsychosocial model of causation — that is, the causes of are likely due to biological and genetic factors, social factors (such as how a person interacts in their early development with their family and friends and other children), and psychological factors (the individual’s personality and temperament, shaped by their environment and learned coping skills to deal with stress) (Bressert 2016).”

Avoidant Personality Disorder (APD)

Family playing at beach lake

Personality disorders often begin during childhood and not diagnosed until adulthood. Fear of loss, anxiety and unacceptance from others begin irregular and erratic thoughts and behavioral patterns early on in life.

Fears rejections and feeling of inadequacy in front of others, but wants desperately to be accepted.  Very self-conscious and avoids social group settings and situations when possible.  Jobs with little human interaction are preferred.  “Avoidant personality disorder (APD) is usually first noticed in early adulthood and is present in a variety of situations. ‘APD is treated in much the same way as social anxiety disorder.  Cognitive-behavioral therapy, social skills training, group therapy, and medication have all been shown to have some impact on the disorder.  However, it is sometimes difficult for people with APD to trust their therapist enough to complete treatment (Cuncic 2016).”

Dependent Personality Disorder (DPD)

The need to be taken care of to meet emotional and physical needs and fear of abandonment and being alone cause’s clinginess.  The reliance on others to make important life decisions is needed for advice and reassurance.  If relational trusts are broken, suicidal tendencies and acts increase.

Mental Health Treatment and Homelessness Connection

Daytime drifter and homeless shelters occur in not so obvious settings. But blend well into seasonal beach activities.

Daytime drifter and homeless shelters occur in not so obvious settings. But blend well with seasonal outdoor recreational activities.

A combination of mental health and drug prescription [psychotherapy] treatment plan includes exploration of inappropriate behavioral causation that triggers out-of-control feelings and thoughts.  Once childhood or adult abuse-history connects to current social, or environmental, or personal stress-triggers that cause erratic and undesirable behavior; a relative diagnosis and treatment plan is prescribed to manage it.

However there are caveats to this approach.  Success of treatment is dependent on accurate diagnosis and wiliness of patient to opt-in, trust their medical care provider and follow the treatment plan.

For instance, “The treatment that’s best for you depends on your particular personality disorder, its severity and your lifestyle situation.  Often, a team approach is needed to make sure all of your psychiatric, medical and social needs are met.  Because personality disorders are long-standing, treatment may require months or years (MayoClinc 2016).”  In severe cases when someone can’t care for themselves, or present harm to others, admittance to psychiatric care is the process towards stabilization.  Thereafter may lead to successful outpatient treatment.

Recall, I stated the individual has to opt-in to receive mental health resources and follow the treatment plan.

Unfortunately for too many, the inability to take responsibility for a personality disorder problem causes a revolving door that does not adequately help a chronic mental health condition especially when connected to drug addiction.  For those who choose to self-medicate and deal with a chronic personality disorder… many of those people are homeless.

The treatment protocol for the mentally unstable homeless person who is a public nuisance and is drug addicted and breaks the law doesn’t receive the mental health resources they need.  Although homelessness is not a crime and not all homeless people commit crimes… personality disorders are found within a large sector of the homeless population.  Many have all the signs and symptoms of PD’s.  That is they have fears and anxieties and paranoia associated with anti-social lifestyle which leads to obsessions and depression and illegal self-medication habits.  These behavioral habits amplify the PD stress-triggers which cause inappropriate behavior.

When the mentally-ill are caught for inappropriate behavior or breaking the law to sustain their habits, short-term jail time or out-patient psychiatric care is served.  Jail time release is often conditional on probation agreements which are almost always broken by those with complex personality disorders and drug abuse.  Homeless people with a complex PD and drug addiction history don’t have the mental faculties or resources to comply with orderly and civil penalty processes like the rest of us.  So the sequence is repeated costing tax payers dearly as the revolving door to the homeless is a reactive civil penalty process as opposed to a proactive mental health solution.

Community must come together to find proactive solutions to deal with the homeless problem.

Community must come together to find proactive solutions to deal with the homeless problem.

There is no good answer for the homeless that suffer with personality disorders and/or drug addiction.  Not until society determines they want to be part of the solution.  And that solution must provide the comprehensive mental health treatment, public transportation and affordable housing resources needed to get on with their lives.  I regress, moving on…

Medications may include stabilizers to help balance mood swings and impulses, or anti-depression medications to help reduce feelings of hopelessness and irritability.  If a patient has lost touch with reality then anti-psychotic drugs are prescribed.  Anti-anxiety medications are to help reduce anxieties.  But for some these drugs can lead to impulsive behavior.  For this reason their avoided when diagnosed with other types of personality disorders.

Get diagnosed and treated by a medical professional if you, or a friend or loved one suffers from a personality disorder that now causes out-of-control behavior, drug addiction and homelessness.   A common treatment program for any one of the 10 diagnosed personality disorders listed above may include a combination of the following: on-going Group, one-on-one psychotherapy [includes mental health and prescription protocol], behavioral-social and drug addiction therapy, etc.

References,

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Bressert, Steve, Ph.D. “Narcissistic Personality Disorder: Symptoms & Treatment | Psych Central.” Psych Central. Psych Central, 18 Nov. 2016. Web. 21 Nov. 2016.

Carey, Elea. “Personality Disorder.” AARP. HealthReferenceLibrary, 31 July 2012. Web. 21 Nov. 2016.

Cuncic, Arlin. “Avoidant Personality Disorder and Social Anxiety Disorder: Shared Genetics.” Verywell. About, Inc., 27 July 2016. Web. 21 Nov. 2016.

Droogendijk, Daniel, RPN. “Bipolar Mania Symptoms.” Grandiosity – Bipolar Disorder Symptoms. Daniel Droogendijk, 4 Feb. 2009. Web. 23 Nov. 2016.

Dryden-Edwards, Roxanne, MD, and Melissa Conrad Stöppler, MD. “Antisocial Personality Disorder Symptoms, Treatment, Causes – What Is the Difference between Antisocial Personality Disorder and Psychopathy? – MedicineNet.” MedicineNet. MedicineNet, Inc., 16 Feb. 2016. Web. 21 Nov. 2016.

Gluck, Samantha. “What Is Schizoid Personality Disorder?” HealthyPlace. HealthyPlace.com, Inc., 20 Oct. 2015. Web. 23 Nov. 2016.

Martel, Janelle. “Paranoid Personality Disorder.” Healthline. Healthline Media, 17 Dec. 2015. Web. 23 Nov. 2016.

Mayo Clinic Staff Print. “Personality Disorders.” Treatment – Personality Disorders – Mayo Clinic. MayoClinic.org, 23 Sept. 2016. Web. 21 Nov. 2016

Moore DP, Jefferson JW. Borderline personality disorder. In: Moore DP, Jefferson JW, eds. Handbook of Medical Psychiatry.  2nd ed. Philadelphia, PA: Mosby Elsevier; 2004: chap 138.

Montandon M, Feldman MD. Borderline personality disorder. In: Ferri FF, ed. Ferri’s Clinical Advisor 2008: Instant Diagnosis and Treatment. 1st ed. Philadelphia, Pa: Mosby Elsevier; 2008.

Purse, Marcia. “Grandiosity in Bipolar Disorder: Definition and Stories.” Verywell. About, Inc., 14 July 2016. Web. 23 Nov. 2016.

NEA. “BPD Overview – Borderline Personality Disorder.” Borderline Personality Disorder. NEA.BPD, 2016. Web. 21 Nov. 2016.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.