After Holiday Weight Gain Blues

22 01 2019

Travel and Food Go Together – Pacing oneself is the challenge.

Last updated 22 Jan 19, by Marc Woodard

Another year has gone by with all the Holiday decor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed; and last year’s weight loss resolution didn’t work out so well.

With that being said, should I dare say some of you are not only bummed out after you stepped on the scale, you have the weight gain blues.

There are many reasons weight gain occurs. I would never tell you I know exactly what you are going through. However I do know, out-of-control weight gain is often attached to an emotional lifestyle change. And those changes often trigger over consumption of food and drink – especially during and after the Holiday season, or vacations. And this can lead to acute-to-chronic depression for many.

There is also an illness-disease relationship associated with unhealthy body weight – especially once we become obese. At this point the mind-body becomes susceptible to greater health risk. For example, diabetes, high blood pressure, cholesterol, IBS (Irritable Bowel Syndrome), congenital heart disease, fibromyalgia-phantom pain, etc. A daily habit of over eating may also increase other bad habits, i.e., smoking, drinking, illicit drug or unnecessary pharmaceutical use.

In general, stressful life events cannot be avoided. But can be stress-minimized through understanding the environmental triggers causing them. Regardless of season, or any day for that matter… you must learn how to target and identify the physical, mental and/or social triggers causing the emotional stress keeping you overweight and unfit and do something about it.

Unfortunately for some – the over weight condition may be the result of a genetic or metabolic factor, Which may have less to do with lifestyle habits and behavior – but more to do with an inefficient calorie burning furnace. Any long-term weight gain that threatens health should seek medical attention immediately from a physician.

Recreational Activity Does a Body Good.

Below I’ve listed a few behavioral habit forming relationships that can be changed before and after any holiday season or vacation to help reduce body fat weight gain and achieve the weight loss goal.

8 Lifestyle Changes You can Make to Achieve Your New Years Resolution Weight Loss Goal.

  1. Holiday Cheer Weight Gain – What can I say about Holiday Cheer that I haven’t mentioned in my previous writings.  Have a Holiday battle meal plan before you set down at the table.  Read the following article, “10 Step Basic Weight Loss Tips.”
  2.  Last Year’s Resolution to Lose Weight Failed – You know why you failed your weight loss program from previous years. You did not resolve, or change your eating, drinking, or exercise habits. To do so is still too painful for whatever the reason. Until you resolve and/or get serious about your weight loss goal, or seek professional help, regardless of who provides you weight loss tips, services or program… you’ll likely continue to struggle with body weight.
  3.  Pain factor – All pain is directly related to illness, disease and/or injury. And with pain comes more sedentary habits. It is for this reason, it is more important than ever you work with your primary physician and pain management specialists to find treatment and activity that’s right for you. If you have mental and physical pain that’s not been diagnosed – seek advisement and referrals from your primary care physician.
  4.  Stressful life events cause excess calorie consumption– For many the habit of eating more calories than needed may come from everyday stresses caused by work or home environment, or bad relationship with spouse, friend or family member. Or the stress could be caused by some other non-diagnosed physical and mental pain from childhood. Stress events can culminate and increase a depression mood that causes one to eat more in an attempt to feel better. Once you target the cause of your stress induced bad habit and/or behavior and remove it… it’s more likely you’ll succeed in a safe weight program over a set period of time.
  5.  Carry the party into New Year – Some carry the end of year festivities into the new year. This behavior can last for months, or the entire year. This continued habit will not help you lose weight or remove the depression umbrella. “First and foremost, you must understand this is occurring and must break this unhealthy habit.” As one ages and the habit continues – health risk increases.
  6.  Fast foods after the Holiday’s. Too many Americans consume fast foods especially during the Holidays. Here lies a crux for much of the American obesity problem. During this time of year there is a huge spike in fast foods and alcohol sales. Yes, business booms almost in every sector of the economy. Fast foods are convenient, chemically addictive and bad for health in the long run. I know you’re thinking, what if I just give up the fast food places and eat out at restaurants? While this is a better concept, you don’t know how much of those meals are processed with unhealthy garbage causing your weight gain. Also when you eat out – most tend to eat more. Instead develop a healthy whole foods shopping habit and limit yourself to 1 fast food meal a week. I highly recommend you read, “Restaurant and Grocery Foods Healthy?
  7.  Love of Baking – I know, some of you carry your new found baking habits into the new year. Although there is nothing wrong with cooking your own food, the pitfall is when you love everything you bake just a little too much. I know the kids love your home made cookies, cakes and pies. Remember moderation with deserts. Too much sugar, fat and salt is not good for anyone, even children with fast metabolisms. If you’re having a tough time changing up your baking habit – try becoming a little more creative by offering different types of deserts… fresh fruits, jello, pudding, etc. Mix it up and break away from the continuous high fat baking habit.
  8.  Empty Nester’s Bake for an Army – Regardless of season, there are many who continue to cook for an entire family after the children have left home. There are many things tied into this habit. This is a tough habit to change – especially if the spouse demands traditional family recipes. If you continue to cook this way, you’ll not reduce food portions – it will be more challenging to meet your weight loss goal.

Once you target the cause of your weight gain nemesis and make healthier lifestyle choices that include daily exercise activities – your fitness levels and health will improve dramatically, while achieving your weight loss resolution once and for all.

Good health to you and your family!

Author:  Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET2019 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.

 

Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.