Energy Drinks, Health Risk and Death Connection

14 05 2020

Updated: 14 May 2020, by Marc Woodard

So what energy, soda or caffeinated drink and in what volume is considered safe?

The following recommendations for caffeine ingestion vary, but a good average across the board looks to be: adults can consume around 400mg/day of caffeine, pregnant women should stay below 300mg/day. A five-year old child should consume no more than 1 soda/day at 45mg caffeine [at the most]. And if you include a caffeinated soda in a Childs daily diet, this would mean no chocolate, tea, or any other food source with caffeine in it.

“A five-year old child should consume no more than 1 soda/day at 45mg caffeine [at the most]. …” Or one cup of chocolate.

As a point of reference, 1 energy drink does not equate to an 8oz cup of coffee (130mg/cup). One energy drink for example can have the equivalence of several cups of coffee!

Energy drinks flooded the marketplace over a decade ago, with ever increasing popularity within the teenage demographic. Within youth sports for example, energy drinks seem to be the rage and norm… because of the quick boost one receives before exercise activities… and employee’s become dependent on the drinks to accomplish work.

So what’s the bottom line on health risk? Here’s just a few updated citations I found recently on the Internet.

Ageless MirrorAthlete reveals the hard to find consumer safety issues of the day. Also, learn how to live the lifestyle you need, want and deserve now! Simply click on the book banner to preview the book on Amazon.

“Energy drinks ‘can be dangerous because large amounts of caffeine may cause serious heart rhythm, blood flow and blood pressure problems,’ the NIH (National Institution of Health) has warned.”

“Researchers with the American Heart Association have warned that energy drinks can be ‘life-threatening,’ especially for those already with high blood pressure or cardiac issues.”

“The drinks have led to death. E.g., In 2017, a South Carolina teenager died after consuming an excessive amount of caffeine in a short amount of time.”

“Children with still-developing cardiovascular and nervous systems are also at risk as caffeine could harm them. The American Academy of Pediatrics said children should “never” consume energy drinks.”

“‘These energy drinks – one of the biggest problems – is that we haven’t the faintest idea what’s in them,’ Dr. Steven Nissen, M.D. of Cleveland Clinic pointed out.” “The manufacturers of these drinks are not required, by law, to disclose the contents. Those who have performed independent analysis on them have learned, at least a few of the drinks, are just loaded with huge amounts of caffeine.”

We already know exercise increases heart rate and blood pressure. When Energy drinks are introduced into the circulatory system and one participates in sport activity your system becomes super revved. The problem is, if you have an undiagnosed health issue, where an increased surge in circulatory pressure could lead to a stroke or heart attack. This leads one to wonder – is there a connection between high-dose caffeination and teenage deaths on the football field?

In 2012, Swedish authorities warned and believed mixing energy drinks with alcohol and drinking energy drinks after exercise can cause death! There was no hard scientific evidence available then on that health risk connection. “We are going through the Autopsy reports… ” (Anders Glyn, of the Swedish National Food Administration). Dr. Dan Andersson of Stockholm’s South Hospital stated, “If you drink a lot of Red Bull, and you are dehydrated, and/or mix it with alcohol, it can be very dangerous.” There have been recent incidents where energy drinks mixed with alchohol

“Swedish authorities warned and believed mixing energy drinks with alcohol and drinking energy drinks after exercise can cause death!”

Back in 2012, within the United States there was a crack down on manufacturers and retailers who made and sold energy drinks with alcohol in it. The FDA sent warning letters to manufactures… banning specific types of energy and alcoholic drinks in several states because of overdoses.

“Tue 12 Jun 2018 at 1812 AEST | 2012 NZST It has been reported that a teenage girl in Sydney has died after drinking a cocktail of alcohol and energy drinks mixed according to a recipe she found online. It is still too early for doctors to say the exact cause of death, though mixing alcohol and energy drinks has been known to cause health problems and even death in the past. …”

There is “a growing concern over the potential connection of energy drinks, alcohol and teen sport deaths.”

READ OUR FULL ARTICLE WRITTEN ON TOPIC which provides poison control data and a growing concern over the potential connection of energy drinks, alcohol and teen sport deaths. Also, you’ll learn about other ingredients in energy drinks that the FDA does not require to be listed on consumer labels.

It’s what you don’t know about the chemical energy drinks that’s increasing children and adult health risk and cause of other illness and disease and shortened lifespans. And for this reason alone, stick to coffee, tea and decaffeinated drinks [if caffeine intolerant] and morning stretch exercises to wake up and get your day started. And remember… Too much chemical-stimulant-influence on the mind and body, in the long run is not a healthy habit for anyone.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2012-20 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Bout With Gout

12 03 2020

12 March 2020, By Marc Woodard

The most common signs of gout are sudden (acute) redness and inflammation around joints with intense pain. Most often people’s bout with gout occurs at the first joint attacked, with arthritis like symptoms at the big toe. Once gout forms, due to the nature of inflammatory properties it can spread throughout the body (medically referred to as poly-articular gout).

Patients initial symptoms include – an intense throbbing pain, whereas the big toe and/or foot is reddened and swollen beyond belief. These signs and symptoms may occur infrequently, then become chronic if not treated by a medical doctor.

Gout in foot

Gout and Arthritic-Like Conditions – Although there is much similarity in osteoarthritis and rheumatoid arthritis (RA) the difference is RA afflicts up to several joints at a time, where gout usually impacts one joint at a time and typically starts in the feet.

Once gout sets in it can be so painful one can hardly bare to stand, walk or have a bed sheet touch the toe. A chronic gout situation can also occur within other joints of the body, i.e., ankles, knees, fingers, hands, elbows and wrists… whereas – Tophi – “Uric acid crystallization” spreads to other part of the body.

Ten Foods to Avoid to Decrease Gout Risk

Purines are a part of our biology and introduced into the body through diet. The by-product of Purines is uric acid. Purines are part of human tissue. A diet high in Purines are known to increase gout risk. Those high Purine-Rich foods are:

Alchohol is high in purines; Certain fish: herring, tuna, mackerel, sardines, codfish, trout, and haddock and anchovies [Salmon is a low purine alternative]; Wild Game; especially rabbit, venison, quail, pheasant, and goose – Tip, white meats [turkey, chicken] rarely cause gout attack; Sea foods: avoid scallops – Tip, Low purine sea foods are lobster, shrimp, salmon, and crab (6-8oz). Organ Meats; tongue, liver, brains, kidney, heart and sweetbreads, etc. Beer; wine in moderation is allowable. Sugar Drinks; avoid all foods with high-fructose corn syrup. It’s best to stay with natural fruit juices. Certain vegetables; plant foods like dried fava and garbanzo beans are high in purines, also: cauliflower, mushrooms, asparagus, peas, spinach, and cauliflower.  Certain Fruits: pears, dates, lychees, prunes, plums, cherries, and pears – it is suggested if eaten in moderation, may not cause a gout attack. But if they do, avoid consuming them. High-Fat Dairy Products; Those with gout should avoid consuming too much ice cream and milk. Various studies suggest contradictory evidence – whereas the following dairy products may decrease gout risk: cheeses, yogurt, and ice cream [consume in moderation].

Ten Most Common Symptoms of Gout

Diets with high purines and protein have long have been suspected of causing gout. Uric acid crystals can be transported by blood circulation and deposited within targeted joints that breach the bursa sacs throughout the body. Bursa sacs are our fluid protective cushions around body joints that protect joint tissues. They can become breached by elevated uric acid levels that form crystals within certain joints of the body. Gout can lead to a chronic bursitis [swollen bursa sacs]. A condition where surgery may be required. Gout is considered one of the most painful forms of Rheumatic conditions and afflicts an estimated 840 out of 100,000 people in this US. Gout accounts for approximately 5% of all cases of arthritis.

Pain in big toe – whereas uric crystals form in joint; and make it incredibly sore to walk on; Tenderness – after chronic toe pain condition subsides, or prior to another gout episode; Swelling – to decrease swelling and inflammation and pain once gout symptom occurs, use cold compresses and see a doctor for medically prescribed drugs. Pain Attacks – sudden pain distant from the toe, often occurs simultaneously in the feet, or legs lower extremities. Felt mostly during standing or walking. Night Pain – Any pressure on big toe or foot, even a bed sheet can exasperate the pain condition once gout has set in. Redness – A red bloated skin condition on or near the gout site is a common. Kidney Stones – The build up of uric acid is also a cause of kidney stone formation which leads to very painful urination and bloody stream. Other secondary symptoms: low back and abdominal pain, nausea and vomiting. Tophi – Uric acid crystallization in other parts of body joints. Check for crystallization nodules to confirm on the ears, hands, ankles or elbows. Biopsy of the nodule can confirm a gout diagnosis. Fever – Gout can also cause nausea, fatigue and flue and fever-like symptoms. Peeling Skin – With swelling comes inflammation and damage to skin cells: itching, cracking, dry and bleeding skin surface.

It is highly recommended if you experience any of the signs or symptoms listed above, avoid high purine foods and seek medical treatment right away to keep your bout with gout at bay.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2020 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your free monthly newsletter.





Toxic Versus Healthy Cookware Knowledge

11 03 2019

Although the bar-bee presents some health risk... I use white oak quarters to make natural briquettes... 'Chemical free.'

If barbequing foods was more convenient and healthy…  I’d eat this way everyday.”  Carcinogens are released and absorbed into foods through high heat smoke temp exchange.

Updated:  11 March 2019, by Marc Woodard

Throughout the years toxic cookware products have fueled consumer safety and health risk concerns abroad.  Although cookware technology has made great strides in decreasing health risk factors, those risks still exist in inferior cooking vessel products.

Cookware safety concerns stem from the fact metals and sealant toxins can be released and absorbed into the blood regardless of the advancement of cookware technologies.

Learn how to avoid unnecessary health risk by understanding how to use the right tool for the job and identifying breached cooking vessels & sealants.

For those unaware, most pots and pans have a protective HEAT barrier sealant which protects us from the reactive nature of metals. The cookware bonding and sealant technologies today can protect consumers from hazardous materials when used and cared for per manufacture instruction. However when unaware of cookware quality and signs of overuse… hazardous sealants and metals are more apt to absorb into foods.

“Unfortunately, both copper and aluminum react readily to foods. (Copper, when ingested in quantity or consistently can cause liver, stomach, and kidney problems as well as anemia. Also, aluminum has long been suspected of contributing to Alzheimer’s disease (Chu 2005).”

“The reason this became a concern is that large amounts of the material have been found in the brains of Alzheimer’s patients, which proves that aluminum crosses the blood/brain barrier. This does not establish a causal link, which would be needed to say definitively that aluminum in the brain causes Alzheimer’s disease.” However “Aluminum is on the 2007 list of top priority toxins in the United States (a list put out every year by the Agency for Toxic Substances and Disease Registry), and aluminum has been clearly identified as a toxin for the human nervous system, immune system and genetic system (New 2015).”

Compromised Teflon Aluminum Pan. Note the scratch marks. This pan has been replaced

Compromised Teflon Aluminum Pan. Note the scratch marks at bottom of pan. This sauté pan has been replaced.

Another concern with use of aluminum pots and pans is when treated with a Teflon sealant over the metal. Then that surface material becomes compromised.

There is a two-fold contaminant health risk factor with compromised cookware. A scratched or worn Teflon surface for example exposes the food to aluminum and flaking of the sealant material.

The two-fold contaminant factor increases as cooking temps near 450 degrees and  significantly increase when over 500 degrees.  This produces toxic fumes and causes Teflon to bubble off metal pans with chemical flakes further contaminating the food. I tested the 450-500 degree premise by overheating a compromised Teflon pan.

I filled a Teflon coated pan with water and heated it over a propane stove at a high temperature.  Once the water was 2/3 boiled out of the pan the Teflon began to flake into the water at 475-500 degrees. Within a short period of time 1/3 of the bottom pan was exposed aluminum with Teflon flakes floating in the water.

“Dupont, the inventor of Teflon, was sued for withholding safety information about the use of perfluorooctanoic acid (PFOA) in non-stick cookware.” “Studies which used animals as test subjects revealed that non-stick cookware “is more likely than not” related to, or a cause, or catalyst of the following medical problems: Children’s healthy development, risk of liver, pancreatic, testicular, and mammary gland tumors; Altered thyroid hormone regulation; generalized damage to the immune system; Reproductive problems and birth defects.”

Compromised Teflon coated pans are good for one thing… target practice [Marc Woodard].

“Polytetrafluoroethylene (PTFE) and perfluorooctanoic acid (PFOA) are both fluoride compounds.” These hazardous chemicals are also known as PFC (perfluorinated compounds). “Fluoride is a poison that depresses the thyroid, which can cause hypothyroidism, particularly with repeated exposure. It accumulates in the bones, teeth, and pineal gland. It has been linked to brittle bone disease, and it causes cognitive problems. ‘The E.P.A. reported that PFOA accumulates inside humans for years, and it has been verified to produce cancers in laboratory tests (Corriher 2008).”

“EPA (Environmental Protection Agency) officials due to a growing body of evidence showing them to be highly toxic, extraordinarily persistent chemicals (some NEVER break down in the environment) that pervasively contaminate human blood and wildlife all over the globe. Recent research has shown that prenatal exposure to PFCs compromises early childhood immunity and that general exposure increases the risk of arthritis (EWG 2013).”

Healthier Cookware Choice

Anodized Aluminum Cookware is a Safer Alternative to Teflon sealed pots and pans – These days, many health conscious cooks are turning to anodized aluminum cookware as a safer alternative. The electro-chemical anodizing process locks in the cookware’s base metal, aluminum, so that it can’t get into food (West 2016).”

Anodized Cookware

Anodized Cookware

For those that want to know more about the metal construction of your pots and pans selections, “Anodized’ means that a material such as the aluminum in cookware, has been subjected to an electrolytic process, where natural oxidation has been controlled.  This involves immersing the aluminum in a chemical bath and applying an electrical current to it, causing oxide to be produced from the resulting rust on the aluminum. This layer of oxide hardens the aluminum and makes it resistant to corrosion.”  “Which results in an even harder and more durable (cookware) coating (2014 Mifflin).”

Calphalon is the leading manufacturer of anodized aluminum cookware, but newer offerings from All Clad (endorsed by celebrity chef Emeril Lagasse) and others are coming on strong (West 2016).”

“At the time of its founding, All-Clad distinguished itself from other cookware companies by using a patented “roll bonding” process by which metals are sandwiched together and then formed into a cooking vessel. The company derived its name from this cladding process, which is applied not only on the bottom but extends all the way up the sides of each cooking vessel (Wikepedia 2016).”

Copper Cookware is excellent for certain uses.  Also it is not a health risk concern when selecting a durable sealant technology and when proper use and care is applied. Cookware “favored by chefs for sauces and sautés is copper, which excels at quick warm-ups and even heat distribution (West 2016).   “Copper can be toxic when used on the inside of cookware, so it is usually reserved for use on the outside or with a lining of other materials.” Such as “Copper pots and pans are usually lined with tin or stainless steel so the consumer doesn’t need to be concerned with copper toxicity. Excellent heat conduction can be maintained through the lining (Carmichael 2015).”

All-clad sauce pan

Clad-Stainless steel sauce pan

Stainless Steel Cookware Combines Different Metals – In fact, stainless steel is really a mixture of several different metals, including nickel, chromium and molybdenum, all of which can trickle into foods. However, unless your stainless steel cookware is dinged and pitted, the amount of metals likely to get into your food is negligible (West 2016).”

Be careful how you clean it though, as frequent use of abrasive materials can scratch through the protective stainless surface and release small amounts of chromium and nickel. Although stainless is very safe for most to use, “people with nickel allergies should avoid cooking with stainless steel cookware (EWG 2013).”

Cast Iron Cookware may Actually Improve Health… and is known for its durability and even heat distribution. ‘Cast iron cookware can also help ensure that eaters in your house get enough iron—which the body needs to produce red blood cells. ‘Iron is considered a healthy food additive by the U.S. Food and Drug Administration.”

“Consumers should beware, most cast iron cookware needs to be seasoned after each use and as such is not as worry-free as other alternatives. Lodge Manufacturing is a leading American producer of cast iron, enameled cast iron, seasoned and stainless steel cookware (Lodge 2016).”

Ceramic Cookware has the properties of cast iron. “Le Creuset with cast iron, stainless, copper and aluminum heat exchange interior to enamel coating does not appear to cause health risk with long term use (West 2016).”

“The Le Creuset foundry uses standard sand casting methods. After hand finishing, items are sprayed with at least two coats of enamel. The enamel becomes resistant to damage during normal use (Wikepedia 2016).”

There isn’t much negative on Le Creuset. Only that it’s very expensive and a World chef Cuisine preference of cooking standards. The only user precaution was to ensure avoidance of chipping the enamel. The smooth and colorful enamel is dishwasher-friendly and somewhat non-stick, and covers the entire surface of cookware to minimize clean-up headaches.

    “Glass Cookware. All glass is inert, nontoxic, and safe (except for lead crystal glassware, which – surprise – contains lead) (EWG 2013).”

Other Safety Cookware Tips

“Aside from glass, stainless steel, modern enamel (which is cadmium-free) and iron, there is anodized aluminum” which was discussed earlier. Although “Anodization is a process by which aluminum is treated with a nonreactive hard coating of aluminum called aluminum oxidation, which does not leach, but it might still be prudent to avoid storing tomato sauce and other acidic substances in any aluminum vessel. Care should also be taken to discard aluminum ware that is damaged in any way, which can happen even with the anodized version (New 2015).”

Throw away scratched Teflon cookware and any other type of badly worn, pitted or chipped pots and pans and replace with higher quality products. The first one I replaced was the Sautee pan.

Enamel sealed clad sauté pan.

Stainless ceramic sauté pan.  Approx. $55.00.  This is my favorite cooking pan. It still looks the same – good as new one year later.

I replaced it with two high quality pans of various size: One a stainless-clad, and the other a like-Le Creuset type – Stainless Ceramic. I discovered I liked them both and began purchasing similar quality products based on price to upgrade compromised cookware.

For me replacing the sauté pan was a priority because I used it a lot to cook my meals. Most can’t afford to replace high quality cookware all at once. My advice, replace poor quality cookware with high quality products during seasonal promotions, e.g., black Friday and Holiday season. In time you’ll have great quality kitchen ware at 20-50% off normal price.  I’ve replaced all my Teflon cookware with stainless, clad, enamel and ceramic pots and pans. I’ll never go back to Teflon sealed cookware.

“Avoid using metal or hard plastic utensils on cookware. These utensils can scratch surfaces and cause pots and pans to wear out faster. Use wood, bamboo or safe silicone treated instead (Wax 2015).”

“How to mitigate the possibility of ceramic lead absorption”

Protect your family from ceramic cookware containing lead that can leach into cooked and stored foods. “It is not uncommon for ceramic items used for cooking or simply for decoration to contain lead. In fact, lead has been used in the glazing process for ceramic dishes, bowls, pitchers, plates and other utensils for centuries. Typically, after being fired in a kiln, a piece of ceramic will appear smooth and shiny due to the lead in the glaze (Claire 2012).”

Cookware with lead: Safe use and risk factor awareness.

Enjoy good eats knowing no toxins have been absorbed into the foods you love to eat.

Enjoy good eats knowing ‘no cookware toxins’ have been absorbed into the foods you love to eat.

1) Acidic foods such as oranges, tomatoes, or foods containing vinegar will cause more lead to be leached from ceramic cookware than non-acidic foods like milk. 2)  More lead will leach into hot liquids like coffee, tea, and soups than into cold beverages. 3) DO NOT use any dishware that has a dusty or chalky gray film on the glaze after it has been washed. 4)  Some ceramic cookware should not be used to hold food. This includes items bought in another country or considered to be a craft, antique, or collectable. These pieces may not meet FDA specifications. 5) Test kits can detect high levels of lead in ceramic cookware, but lower levels may also be dangerous (Wax 2015).”

Now you’re armed with the most up-to-date kitchen cookware knowledge and can select the right tool for the job that puts your family’s health first.

Good Health to You and Your Family!

Author:  Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET.  2019 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.

 References

Carmichael, Jackie. “Is It Safe to Cook in Copper Pots?” LIVESTRONG.COM. LIVESTRONG.COM, 26 Apr. 2015. Web. 15 Sept. 2016.

Chu, Michael. “Common Materials of Cookware.” Cooking for Engineers. CFE Enterprises, Inc., 15 July 2005. Web. 15 Sept. 2016.

Corriher, Sarah C. “The Dangers of Non-Stick Cookware.” The Health Wyze Report. Health Wyze Media, 24 Feb. 2008. Web. 15 Sept. 2016.

EWG. “Be Cautious With Cookware.” Start Cooking Healthy by Using Safer Cookware. EWG or Healthy Child Healthy World, 22 Feb. 2013. Web. 15 Sept. 2016.

Lodge. “Lodge Use and Care.” Lodge Cast Iron. 2016 Lodge Manufacturing Company, 2016. Web. 15 Sept. 2016.

Mifflin, Mariette. “Anodized and Hard Anodized Cookware Construction.” About.com Home. About, Inc., 16 Dec. 2014. Web. 15 Sept. 2016.

Mitchell, Claire. “Beware of Lead in Ceramic Kitchenware | Food Safety News.” Food Safety News. Marler Clark, 17 Aug. 2012. Web. 15 Sept. 2016.

New, Maggie. “Poisons from Aluminum Cookware.” LIVESTRONG.COM. LIVESTRONG.COM, 24 June 2015. Web. 15 Sept. 2016.

Wax, Emily, RD, the Brooklyn Hospital Center, Brooklyn, NY. Also Reviewed by David Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial Team. “Cooking Utensils and Nutrition: MedlinePlus Medical Encyclopedia.” Cooking Utensils and Nutrition: MedlinePlus Medical Encyclopedia. MedlinePlus, 25 Apr. 2015. Web. 15 Sept. 2016.

West, Larry. “What Kind of Cookware Is Safest for the Environment?” About.com News & Issues. About, Inc., 19 Jan. 2016. Web. 15 Sept. 2016.

Wikepedia. “All-Clad.” Wikipedia. Wikimedia Foundation, n.d. Web. 15 Sept. 2016.

Wikepedia. “Le Creuset.” Wikipedia. Wikimedia Foundation, n.d. Web. 15 Sept. 2016.

 





After Holiday Weight Gain Blues

22 01 2019

Travel and Food Go Together – Pacing oneself is the challenge.

Last updated 22 Jan 19, by Marc Woodard

Another year has gone by with all the Holiday decor and cheer with it. I understand some of you had a tough time with the food choices and amount that you consumed; and last year’s weight loss resolution didn’t work out so well.

With that being said, should I dare say some of you are not only bummed out after you stepped on the scale, you have the weight gain blues.

There are many reasons weight gain occurs. I would never tell you I know exactly what you are going through. However I do know, out-of-control weight gain is often attached to an emotional lifestyle change. And those changes often trigger over consumption of food and drink – especially during and after the Holiday season, or vacations. And this can lead to acute-to-chronic depression for many.

There is also an illness-disease relationship associated with unhealthy body weight – especially once we become obese. At this point the mind-body becomes susceptible to greater health risk. For example, diabetes, high blood pressure, cholesterol, IBS (Irritable Bowel Syndrome), congenital heart disease, fibromyalgia-phantom pain, etc. A daily habit of over eating may also increase other bad habits, i.e., smoking, drinking, illicit drug or unnecessary pharmaceutical use.

In general, stressful life events cannot be avoided. But can be stress-minimized through understanding the environmental triggers causing them. Regardless of season, or any day for that matter… you must learn how to target and identify the physical, mental and/or social triggers causing the emotional stress keeping you overweight and unfit and do something about it.

Unfortunately for some – the over weight condition may be the result of a genetic or metabolic factor, Which may have less to do with lifestyle habits and behavior – but more to do with an inefficient calorie burning furnace. Any long-term weight gain that threatens health should seek medical attention immediately from a physician.

Recreational Activity Does a Body Good.

Below I’ve listed a few behavioral habit forming relationships that can be changed before and after any holiday season or vacation to help reduce body fat weight gain and achieve the weight loss goal.

8 Lifestyle Changes You can Make to Achieve Your New Years Resolution Weight Loss Goal.

  1. Holiday Cheer Weight Gain – What can I say about Holiday Cheer that I haven’t mentioned in my previous writings.  Have a Holiday battle meal plan before you set down at the table.  Read the following article, “10 Step Basic Weight Loss Tips.”
  2.  Last Year’s Resolution to Lose Weight Failed – You know why you failed your weight loss program from previous years. You did not resolve, or change your eating, drinking, or exercise habits. To do so is still too painful for whatever the reason. Until you resolve and/or get serious about your weight loss goal, or seek professional help, regardless of who provides you weight loss tips, services or program… you’ll likely continue to struggle with body weight.
  3.  Pain factor – All pain is directly related to illness, disease and/or injury. And with pain comes more sedentary habits. It is for this reason, it is more important than ever you work with your primary physician and pain management specialists to find treatment and activity that’s right for you. If you have mental and physical pain that’s not been diagnosed – seek advisement and referrals from your primary care physician.
  4.  Stressful life events cause excess calorie consumption– For many the habit of eating more calories than needed may come from everyday stresses caused by work or home environment, or bad relationship with spouse, friend or family member. Or the stress could be caused by some other non-diagnosed physical and mental pain from childhood. Stress events can culminate and increase a depression mood that causes one to eat more in an attempt to feel better. Once you target the cause of your stress induced bad habit and/or behavior and remove it… it’s more likely you’ll succeed in a safe weight program over a set period of time.
  5.  Carry the party into New Year – Some carry the end of year festivities into the new year. This behavior can last for months, or the entire year. This continued habit will not help you lose weight or remove the depression umbrella. “First and foremost, you must understand this is occurring and must break this unhealthy habit.” As one ages and the habit continues – health risk increases.
  6.  Fast foods after the Holiday’s. Too many Americans consume fast foods especially during the Holidays. Here lies a crux for much of the American obesity problem. During this time of year there is a huge spike in fast foods and alcohol sales. Yes, business booms almost in every sector of the economy. Fast foods are convenient, chemically addictive and bad for health in the long run. I know you’re thinking, what if I just give up the fast food places and eat out at restaurants? While this is a better concept, you don’t know how much of those meals are processed with unhealthy garbage causing your weight gain. Also when you eat out – most tend to eat more. Instead develop a healthy whole foods shopping habit and limit yourself to 1 fast food meal a week. I highly recommend you read, “Restaurant and Grocery Foods Healthy?
  7.  Love of Baking – I know, some of you carry your new found baking habits into the new year. Although there is nothing wrong with cooking your own food, the pitfall is when you love everything you bake just a little too much. I know the kids love your home made cookies, cakes and pies. Remember moderation with deserts. Too much sugar, fat and salt is not good for anyone, even children with fast metabolisms. If you’re having a tough time changing up your baking habit – try becoming a little more creative by offering different types of deserts… fresh fruits, jello, pudding, etc. Mix it up and break away from the continuous high fat baking habit.
  8.  Empty Nester’s Bake for an Army – Regardless of season, there are many who continue to cook for an entire family after the children have left home. There are many things tied into this habit. This is a tough habit to change – especially if the spouse demands traditional family recipes. If you continue to cook this way, you’ll not reduce food portions – it will be more challenging to meet your weight loss goal.

Once you target the cause of your weight gain nemesis and make healthier lifestyle choices that include daily exercise activities – your fitness levels and health will improve dramatically, while achieving your weight loss resolution once and for all.

Good health to you and your family!

Author:  Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET2019 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Disease Scientifically Linked to Genetic Engineered Food Crops

22 09 2018

 

Fast food’s consumed likely contain GMO’s (Genetically Modified Organisms)

Updated:  22 September 2018

I remember long ago our family would plant hundreds of vegetable seeds in mid May on the family farm.  This annual planting would produce a multitude of organic vegetables for meals.

Also one of our main crops (pumpkins) would be sold at the local market in October.

What we didn’t sell or consume would then be canned as a provisional food source that would last until next years crop was harvested. Times have definitely changed from when I grew up.

For as long as I can remember the foods farmed by American families were the most nutritious and healthiest throughout the world.  However, that distinguished honor is no longer the case.  A major factor for the decline of nutrition within the food industry has to do with escalating costs of farming foods-to-table.  This has led to farming foods in labs before it hits the shelf.

Most consumers don’t know food industry’s are made up of 8-10 major food chain monopolies.  But for the sake of simplicity I’m going to use a few examples of how  reengineering of lab farmed foods is harming health.  In this way it is easier to understand why it’s so hard for consumers to remove harmful foods from the diet… especially when labels don’t disclose GMO (Genetically Modified Organism) information. Monsanto has been producing man made GMO crop seeds and chemical food sweeteners (e.g., Aspartame brands: NutraSweet, Spoonful and Equal-Measure) for some time now.

Artificial Sweeteners in Nearly all non-concentrate.

Many food products consumed from the local grocery store now contain more engineered ingredients than one can imagine.  The likes of Procter & Gamble (P&G) foods corporation is one of the largest producers of products that are petroleum based and comprised of Genetically Modified (GM) crops produced from GMO’s seeds resistant to herbicides and pesticides as was the case in the popular Pringles potato chip product.

Not so long ago, some 800,000 cans of Pringles potato chips had been recalled in Japan because the potatoes used to make the chips had the “gene-altered NewLeafPlus and NewLeaf Y components developed by Monsanto in the vegetables DNA!  This gene altered potato is approved for consumption in the United States but not in Japan!  So one has to wonder, why is the gene altered potato still sold within American markets and not the Japanese markets?  And should this ban mean something to the American people?  I think it should and the proof is in what P&G did next.

They sold its Pringles business to the Diamond Foods Snack Company for $2.35b in 2011.  Then in 2012 the Diamond deal fell apart and the Kellogg Company bought Pringles for $2.7b in cash. Thereafter P&G decided to focus more on its house hold cleaners and beauty products. These products have know carcinogenic ingredients [i.e., household cleaners, pet foods, cosmetics and personal care products].

Could it be that P&G and Diamond Foods Snack Company’s didn’t want the consumer backlash? Could it be that the new shareholder coalition “Interfaith Center on Corporate Responsibility” and GMO health risk connection is making sense to the 40 plus food companies [i.e., Safeway, Sysco, Whole Foods, Kellogg, Kraft, Heinz, Hershey’s, Starbucks, etc.]. The shareholder coalition message to these companies reports how Monsanto and GE foods are bad for Investors. Could these decisions to bail out have anything to do with  consumer health and liability risk.

GMO Corporations have been criticized for funding anti-labeling attempts to prevent disclosure laws from becoming public knowledge, while also working to weaken Europe’s laws regarding toxins in household products. And now these messages have spread to the largest economies in the world!

California field ready to plant.

California consumer advocates continue to supports mandatory GMO labeling as attempted during a Ballot initiative in 2012.  Over 80% of polls support GMO labeling for consumers.  Since California is the 8th largest economy in the world if the initiative passed it would have had a dramatic effect on changing consumer packaging and ingredient decisions nation-wide.

“The California Senate rejected on Wednesday a bill that would require labels on genetically-engineered foods. This is the second time in two years that labeling legislation has fallen short in the most populous and agriculturally-productive state.” [RT.com, May 31, 2014]

“Now Colorado and Oregon have ballot measure out to the voters to determine if their states will support the labeling of GMO’s on food ingredients.” [MirrorAthlete, 23 Oct, 2014]

“While state-level initiatives continue, other groups are focusing their attention on passing labeling legislation at the national level. Among them is the Just Label It (JLI) campaign, a national coalition of more than 600 diverse organizations working for the mandatory federal labeling of genetically engineered (GE) foods (JustLabelIt.org 2018). In time I believe GE labeling laws will become a mandatory federal law.

It’s interesting to note Monsanto and Procter & Gamble have the same institutional corporate owners.  The top institutional owner of P&G foods is “Warren Buffett’s” Berkshire Hathaway, Inc., holdings, which owns ~$4.9b in P&G stock (NYSE: PG).  Proctor and Gamble current revenues (ttm) are ~$83.68b.  Also Bill Gates invested and purchased 500,000 shares of Monsanto Stock (NYSE: MON) and supported the use of GM crop technology [data reviewed – Oct 2014]. I’m not sure about their positions to date.

It’s very difficult to make change to consumer product laws when windfall profits for investors, employee jobs, market economies and corporate holdings are at stake.

Regardless – No matter how much money these moguls have and what interests they control – They can’t hide the animal studies that tell consumers truths about GMO’s and potential impact on human health. Animal studies show how Monsanto’s GMO corn is likely linked to organ damage and Aspartame as a cause of diabetes and obesity.

Food carts – Serve some of the most unhealthy foods one could consume.

There are reported toxicity reactions divided by the estimated reporting rate and where scientific studies corroborate that chronic aspartame ingestion and health damage has affected well over one million consumers in the U.S.   This is not so hard to fathom especially when you think of all the sodas and processed foods consumed on an annual basis.  Artificial lab farmed sweeteners is one of the primary causes of diabetes and “near” childhood obesity epidemic in this country.

It is also not well known by consumers, Aspartame “Monsanto’s artificial sweetener” is 200 times sweeter than sugar per equivalent volume.  And is also one of the most taste altering addictions that stimulaties consumers taste preference for rich high fat calorie foods.  Science shows us Aspartame products are also responsible for Formaldehyde poisoning!  How’s that?  Aspartame is an unstable chemical when stored (warehousing) too long in warm temperatures, the chemical properties of the artificial sweetener within soda cans converts to another type of dangerous chemical.

Monsanto has contributed greatly to changing our entire food chain by genetically altering many food crops DNA molecular structure – through GMO technology and super sweetening of foods.

Genetically modified crops have never been an integral part of the human or animal diet prior to the mid-latter 20th century.  The health consequences for those who over consume GM crop products are currently unknown.  Various scientific animal studies reveal to us that GM livestock feed and processed food ingredients correlate a clear negative impact on the function of the kidneys and liver.  It is more important than ever that more research focuses on the toxicity and mutation GM crop varieties may have on vital organs and DNA.

Looking at Genetically Modified (GM) Crops a Little Closer.

GM lab farmed products is an engineered process where a recombinant (genetic recombination) technology uses DNA molecules from different sources to combine and create a new set of genes within crop seeds for example.  This is done to make crops more resistant to decay, insects, chemical fertilizers, etc.  In this way farmers can mass produce volumes of what appears to be healthy food for consumer markets using less chemical sprays and fertilizers.

It’s not just the GMO corn and potatoes that the consumers should be aware of when purchasing product within the marketplace.  For example, corn is not only available off the husk, but also comes canned, as cooking oil, or processed corn starch, etc. Products such as cereals and baked snacks (as in seen in our Pringles example) are processed from the same crops which likely have artificial sweetener additives as well!  Let’s not forget about the livestock being fattened up by GM corn feed.  Now you can see how our food and personal use products have been reengineered and connection to health problems.

Hyper-Sweetened foods contribute to disease

Is it any wonder “Corporate controlled and protected artificial sweetener testing continues at Monsanto, torturing the ethics of academic medicine?” [Prevailing Winds, Issue 1, 1995].   They do so without fear of retribution because the FDA, “our consumer protection agency” turns a blind eye by accepting these corporate studies as safe consumer products.  [US Congressional Record, Volume 131, No. 106, August 1, 1985, pages S10826-S10827]

Why does this type of regulatory protection continue?  I believe it has a lot to do with corporate, institutional and governmental greed, power and control.  This marketplace dynamic is contributing to higher health care costs and more obese children and adult health problems than any other time in history.

I’ve listed the Top GM Food Crops that likely contain GM DNA.  If you want to know more about artificial sweeteners and GMO crops, simply see the referenced links below.

Corn – Monsanto revealed 50% of American sweet farm growers now use GMO seeds that have been modified to create its own insecticide.  Mice studies show when fed with GMO corn, offspring are smaller and there were fertility problems.

Tomatoes – GM tomato seeds prevent the vegetable from easily rotting and have been specifically engineered for longer shelf life.  Some mice fed these tomatoes after a couple of weeks died.

Dairy Products – Monsanto has created a recombinant (genetically modified) bovine growth hormone that’s injected into 22% of our U.S. dairy cows to increase insulin growth factor (IGF-1).  It is warned by scientists that increase in IGF-1 in humans have been associated with colon and breast cancer.

Potatoes – Mice fed potatoes with Bacillus thuringiensis var. Kurstaki Cry 1 had toxins in their bodies.  Although studies show stability of the Cry1 toxin in the mouse gut, there have been studies that show just the opposite results.

Peas – A gene from kidney beans was inserted into the DNA of peas to create a protein that functions as a pesticide.  This GM crop has been found to cause immune responses in mice.  However, it is not known the impacts on human consumption.

Rice – South East Asia’s rice is now GM to contain high levels of vitamin A.  It is not known if rice production in the U.S. in now GM rice varieties with human protein genes to help thwart infant diarrhea in 3rd world countries.  Unknown allergic reactions and other mutated gene transfers are now of a serious public health and environmental concerned as reported by an online journal, China Daily.

Soy – Products that are manufactured from the soy bean now have the GE resistive herbicide DNA structure within various foods (Soy products: flour, tofu, beverages, oil, pastries and baked products).  Hamsters that were fed GE soy products resulted in infertility and a high mortality rate.

Cotton – Cotton has been GM to resist pesticides like corn and soy.  Cotton is considered food because cooking oil can be extracted from the seeds and consumed.  Thousands of Indian farmers suffered severe rashes upon exposure to Chinese agricultural methods in order to kill the cotton bollworm.

Does organic without certification really mean organic?

Rapeseed – Canola is made from the edible Canadian Rapeseed crop; which most are familiar as a popular processed cooking oil and margarine.  Honey can also be produced from GM rapeseed.  As much as 1/3 of all pollen present in Canadian honey may likely be GM pollen.  For lack of animal studies it is unclear how these GM food sources will impact our health.

Papaya – Papaya crops produced in Hawaii was modified in 1999 to be virus-resistant.  Also, Monsanto provided Tamil Nadu Agricultural University, Coimbatore, India the GM technology to further develop a resistant ring spot virus papaya for India.  For lack of animal studies it is unclear how these GM food sources will impact health.

As consumers need more to worry about…  Research is also beginning to show links to Morgellon’s Disease correlated with GM recombinant foods.

This disease a few years back was a mystery, or something one conjured up in the head.  But the opposite is being shown to be the case.  Patients have presented strange skin irritations, skin anomalies and most specifically a mysterious tiny blue, red and black fiber growth that protrudes from an itchy skin lesion on areas of the body and where GM foods are concentrated, sold and consumed.  There appears to be a direct correlation with these fiber samples that are not of human DNA origins, but in fact when comparing these fiber samples, Ahmed Kilani (researcher) found they belonged to a fungus.  Then it was found by Vitaly Citovsky (biochemist) and determined that these fibers contained a substance called “Agro bacterium.”  This substance is used commercially to produce genetically-modified plant foods!

For now, the lack of national labeling requirements makes it hard to know which foods have GM ingredients.  You’re also now aware ~10 of our major farmed food staples may be partially or fully produced from GM seeds.  And other products such as dairy, fish, meats and processed snack foods could have GM ingredients.

Regardless of organic certification – local farmed foods are typically better than most store bought foods outside of local farms.

Recommendation – If you currently have immune, or other health, illness or disease issues, or are concerned about GM foods – consume more organic foods.  The best prevention to mitigate possible health risks from GM foods is to shop as organic as possible and purchase more foods labeled “certified organic.”

Be sure to vote for GMO food labeling disclosure laws when it gets on your states ballots as it is your right to know what your consuming!

References:

Adams, Mike.  New Chapter Sells out to Procter & Gamble, Part of the Global Corporate Elite. Natural News.com. 21 March 2012. http://www.naturalnews.com/035312_New_Chapter_Proctor_and_Gamble_Monsanto.html

Benbrook, Charles, Phd.  Impacts of Genetically Engineered Crops on Pesticide Use.  The First Thirteen Years.  The Organic Center.  Nov 2009.  http://www.organic-center.org/science.pest.php?action=view&report_id=159

Brownstein, Michael. Monsanto Products to Avoid and Boycott Monsanto Products to Wear, Use.  Food Freedom News.  28 April 2012. http://foodfreedomgroup.com/2012/04/28/428/

Coslett, Calli.  The Effects of Aspartame on Obesity.  Livestrong.com.  21 July 2011. http://www.livestrong.com/article/497741-the-effects-of-aspartame-on-obesity/

Dealbook.  Diamond Foods and Pringles to Merge.  5 April 2011. http://dealbook.nytimes.com/2011/04/05/diamond-foods-and-pringles-to-merge/

Dealbook.  Kellogg Wins Pringles After Diamon Deal Falls Apart.  15 Feb 2012. http://dealbook.nytimes.com/2012/02/15/kellogg-wins-pringles-after-diamond-deal-falls-apart/

Environmental Health.  Genetically Engineered Foods.  http://www.asyousow.org/health_safety/gmos.shtml

Ethical Investing.  Aspartame (NutraSweet) Formaldehyde Poisoning, Health Destruction, and Lawsuits.  http://www.ethicalinvesting.com/monsanto/aspartame.shtml

Farm Wars.  GMO and Morgellon’s Disease. Skin Disease May be Linked to GM Food. 12 October 2007.  http://farmwars.info/?p=188

Geib, Aurora. GMO alert: top 10 genetically modified foods to avoid eating.  1 May 2012.  http://www.naturalnews.com/035734_GMOs_foods_dangers.html

Green America Come Together.  Procter & Gamble.  http://www.greenamerica.org/programs/responsibleshopper/company.cfm?id=279

Huff Post “Impact.”  Warren Buffett Donates $1.52B to Bill and Melinda Gates Foundation.  10 July 12.  http://www.huffingtonpost.com/2012/07/09/warren-buffett-bill-gates-foundation_n_1659734.html

Joël Spiroux de Vendômois1, François Roullier1, Dominique Cellier1,2, Gilles-Eric Séralini1,3   A Comparison of the Effects of the Three GM Corn Varieties on Mammalian Health.  Int J Biol Sci 2009; 5(7):706-726. doi:10.7150/ijbs.5.706.  http://www.biolsci.org/v05p0706.htm#headingA11

JustLabelIt.org. GMO Labeling Isn’t Dead: See Which States are Leading the Fight. 22 September 2018. http://www.justlabelit.org/press-center/press-items/gmo-labeling-isnt-dead-see-which-states-are-leading-the-fight/

Millions Against Monsanto.  Support the California GMO Labeling Ballot Initiative. 2012. http://organicconsumers.org/monsanto/index.cfm

Murray, Ronald.  Hormones in our Milk Healthy?  Mirror Athlete Fitness Secrets!  24 October 2010.  http://www.mirrorathlete.com/2010/10/24/hormones-in-our-milk-healthy/

Stunsinski, Melissa.  Monsanto’s GMO Corn Linked to Organ Failure, Study Shows.  The Inquisitr.  9 July 2012.  http://www.inquisitr.com/272568/monsantos-gmo-corn-linked-to-organ-failure-study-shows/

Tokyo (AP). Recall on Proctor and Gamble Pringles Potato Chips.  17 July 8:54 AM ET.  http://www.purefood.org/gefood/pringlerecall.cfm

Woodard, Marc.  Aspartame the Silent Killer?  Mirror Athlete Fitness Secrets!  25 March 2008.  http://www.mirrorathlete.com/2008/03/25/mirror-athlete-enterprises-health-blog-aspartame-the-silent-killer/

Woodard, Marc.  Our Food is making us Fat and Causing Disease.  Mirror Athlete Fitness Secrets!  15 April 2012.  http://www.mirrorathlete.com/2012/04/15/our-food-is-making-us-fat-and-causing-disease/

Woodard, Marc.  Popular Sugar Substitute Healthy?  Mirror Athlete Fitness Secrets!  20 August 2010.  http://www.mirrorathlete.com/2010/08/20/popular-sugar-substitute-healthy/

Wikipedia.  The Free Encyclopedia.  http://en.wikipedia.org/wiki/Genetically_modified_organism

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2014-18 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





How to Identify Home Products that Cause Illness and Disease

24 08 2018

Healthy longevity is important especially if we hope to enjoy retirement with our loved ones.

Healthy longevity is important especially if we hope to enjoy retirement with our loved ones.

Updated:  24 Aug 2018

I’ve known for years the chemicals in our consumer marketplace and environment has a direct correlation with disease and rising mortality rates. Through epidemiological, disease prevention and mortality rate studies and World Health Organization reports, etc., a direct connection with consumer products is found to have an effect on health and longevity. And that connection is the Westernized cultures who produce the pathological causing pollutant and chemical contaminants that attack cellular integrity by their oxidant agents.

Through the advancements of modern medicine a decline in mortality rates occurred – benefiting an increase in average lifespan during the early-mid-20th century. However the data today shows a reverse in trend. The marketplace in the later 20th and early 21st century changed by introducing thousands of toxic chemical contaminants into the food chain, water and air we breathe.

The global data shows a direct correlation to man’s manipulation of our food chain for sake of profit. As a result cancer is on the rise and so is every other major medical problem including diabetes, arthritis, heart, circulatory and autoimmune disease to name a few. At this rate our children and their children will live shorter lifespans than previous generations and suffer unnecessary pain and costs that need not be.

Many of the statistical bullet points below were relative in 2007 when this article was first published. And just as relative and concerning today… mortality rates and disease is not decreasing. And occurring in an advanced culture where modern medicine should be reducing these things – It’s not.

Previous and Updated Consumer Statistical Facts,

It is a fact, cancer mortality rates throughout the globe have increased over the last decade. “7.6 million People died of cancer in the world during 2007.  13% of all deaths are due to cancer (American Cancer Society).”

Since then, cancer cases have risen globally. Unfortunately “Cancer is among the leading causes of morbidity and mortality worldwide, with approximately 14 million new cases and 8.2 million cancer related deaths in 2012 [World Health Organization, 2015] and (Woodard, 2015).”

From 1965 to 1982 over 4 million distinct chemical compounds were formulated by corporations.  And at least 250,000 new formulations created annually since then.

Approximately 6,000 chemicals are added to our foods (Woodard 2015). And the FDA has no knowledge of 1000 of them or effect on cellular health. And fewer than half the other 4000 chemicals have not been tested by the FDA (Marler 2013).

700 chemicals have been found in drinking water.

Over 500 chemicals can be found under kitchen sinks or laundry rooms in American homes.

Over 800 neurotoxin chemical compounds are used in cosmetic-perfume industries.

How many store bought products are chemically influenced by man?

How many store bought products are chemically influenced by man?

Seventy percent of our daily calories now consist of processed foods high in trans-fat, sugar, salt, other strange chemical preservative and processing additives, etc., that lack organic nutrients.

“But if we care about people dying before their lives are really over or having to endure preventable suffering, and our neighbors racking up huge medical costs that we all share, then that space on our plates for processed food shouldn’t be anywhere near 70 percent. Perhaps closer to 20 or 30 percent. It’s only then that we can call our food supply truly safe (Marler 2013).”

310,000 Americans go to early graves due to processed food diets that cause heart and diabetes disease, etc., including cancer.

For example, food preservative BHA is a known carcinogen found in many processed foods we consume daily: McDonald’s sausages, an ingredient found in Gatorade, Tang, DiGiorno Pepperoni Pizza, breakfast steak, bread making, etc., (Marler 2013).

3000 annual deaths and 130,000 food borne illness are reported by hospitals.

Bottled water, how pure is it? Studies show not much better than local drinking water.

There’s a lot of manmade toxic chemicals in the air we breathe, water we drink from plastic containers and foods we eat.

Many health conscientious consumers don’t consider the cosmetic and hygiene products they use every day.

To provide awareness to common toxic home care products with known carcinogens, to identify them in your house you can perform a home toxic product identification challenge. Then you decide if you want to keep the products or replace them with an organic home cleaning, laundry and hygienic product line. When you remove known toxic chemicals from your home, less stress is put on the autoimmune system which mitigates and relieves ill-health conditions.

Look no further than your kitchen cleaning, or bathroom hygiene cabinets. Simply select a shampoo, toothpaste or common home cleaning product and look for 1 or all 3 toxic ingredients listed below. The 3 chemical and toxic ingredients I chose out of hundreds of unsafe chemicals consumers unknowingly consume daily: Propylene Glycol, SLS (sodium laurylsulfate) and DEA (Diethanolamine).

Replace toxic hygienic product with green products to reduce health risk.

Below I’ve provided a short descriptor of each disease causing chemical ingredient found within common home use consumer products. Keep in mind, I’ve only listed 3 absorbed through the skin, inhaled or ingested. Also I’ve barely scratched the surface or impressed upon the fact, there’s thousands of chemicals and toxins we take in daily found in our air, water and food.

    Propylene Glycol – What’s Anti-Freeze doing in our shampoos, deodorants, cosmetics, lotions, toothpastes and pet food, etc.?  Yes the main ingredient is Anti-freeze, Propylene Glycol.  “Topical application to injured skin or intravenous administration has sometimes been associated with lactic acidosis, Comas, Seizures & Renal Failure.  Linked to: Central Nervous System Effects, Metabolic Effects & Poisoning (Walker 2015).”

    SLS (sodium laurylsulfate) – What are concrete floor cleaner, engine degreaser and car wash detergents doing in hundreds of other personal home care and cleaning products, such as bath & body products, etc.?  The main ingredient is SLS. “SLS (sodium laurylsulfate) acts as a detergent. Used in the laboratory as a membrane destabilizer & solubilizer of proteins and lipids, causing potential harm to skin and eyes. Young eyes may not develop properly if exposed to SLS because proteins are denatured (Walker, 2015)”

    DEA (Diethanolamine) – What is a known cause, or contributor to cancer, or of being potentially dangerous or hazardous to our health doing in shampoos, conditioners, bubble baths, lotions, cosmetics, soaps, laundry and dishwashing detergents?

The main ingredient within many bath and body and cosmetic products is DEA, a known cancer causing ingredient. The California Center for Environmental Health (CEH) performed independent testing of 98 personal care products and found “products testing high in DEA and Cocamide DEA used to thicken hair, ‘was listed a known carcinogen last year.” Many personal care products with DEA in them is manufactured and sold by many major retailer brands consumers know and trust. Just to name a few Colgate, Palmolive, Colomer and Paul Mitchell.

Major retailers known to sell, or have sold products with toxic chemical ingredients include: “Walmart, Trader Joe’s, Pharmaca and Kohl’s and a store brand children’s bubble bath from Kmart and a children’s shampoo/conditioner from Babies R Us were also found with cocamide DEA. Falsely labeled organic products from Organic by Africa’s Best also tested for high levels of the cancer-causing chemical (CEH previously won a legal settlement with this company requiring it to end its use of phony organic labels) (Center for Environmental Health 2013).”

For a list of brands and retailers that sell DEA personal care products, click on CEH link below.

Still need more proof.  Check the back of your household cleaning, or hygiene product bottles. Pick an ingredient name you can’t pronounce or don’t understand its meaning. Type this name into an Internet search engine. You’ll see it is a manmade chemical product and it is not organic. I’m willing to bet you have at least 1 of 3 listed chemical ingredients in one or more of your favorite personal use and home cleaning products.  Most likely exposed daily to all 3 and other toxic chemicals too numerous list.

If you are using products with ingredients you can’t pronounce, or understand their origins, these almost always are manmade chemical ingredients.

Take advantage of seasonal farmers markets.

The best advice I can give you is to begin replacing all home cleaning and personal care products with “clean green home and hygiene products” and eat as fresh organic foods as possible. Also cut down on processed and convenience food consumption.

The chemicals we use to clean our homes and foods we consume are at war with our bodies.  And I’ve not even brought up the air we breathe and water we drink. To get more insight on these consumer topics of interest please click on the following MirrorAthlete article links: How Sick Buildings Effect Lives and Is Fluoride in Our City Water Needed or Safe.

It is more important than ever to remove the toxic household products and heavily processed foods from our plates. Consume as many fresh fruits and vegetables daily as possible. As a health insurance policy add a daily multi-vitamin and mineral supplement to provide an anti-oxidant boost to immune system. This will help shield cellular health by protecting it from free radical damage caused by product and environmental oxidant damage and environmental stress taken in daily.

Without preventative health measures in our Westernized culture the aging process will advance with insidious disease and shorten lifespans.

Still need more proof, simply visit our Word Press publication site at MirrorAthlete Fitness Secrets, scroll down on our home screen page, find “Topic Category” and select Cancer or Product Toxins or Consumer Safety. Or type in Topic of Interest in the site articles search box next to Topic Category.

Helpful Reference Links,

Center for Environmental Health (CEH). Study Finds Cancer-Causing Chemical in Nearly 100 Shampoos and Soaps. EcoWatch. 29 August 2013. http://ecowatch.com/2013/08/29/cancer-causing-chemical-in-shampoos/

Marler, Alan. Our Unsafe Food Supply Is Killing Us. The Daily Beast. 1 March 2013. http://www.thedailybeast.com/articles/2013/03/01/our-unsafe-food-supply-is-killing-us.html

Walker, Dani. Toxins in Personal Care Products. Powered by WordPress. 2015. http://daniwalker.com/toxins-in-personal-care-products/

Woodard, Marc. Doomed to Get Cancer. MirrorAthlete Fitness Secrets. 22 Feb 2015. http://www.mirrorathlete.com/?p=24

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2015 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Likely Environmental Causes of Alzheimer’s Disease

20 07 2018

Updated: 20 July 2018

Why is Alzheimer’s disease the 4th leading cause of death among our elderly, only behind heart disease, cancer and stroke? It also happens to be the 3rd most common mineral element on the planet we’re exposed to with frequency.

The World Health Organization to include many other research teams has determined there’s a correlation with aluminum and elderly mental health risk and mortality. “According to Washington DC’s Department of the Planet Earth, United States and Canadian regulatory agencies, acknowledges a potential risk factor in elderly cognitive impairment. It makes sense, research shows aluminum can produce toxic, oxidative stress in the brain and a brain autopsy study of elderly persons found them to have aluminum levels 20+ times higher than a middle-aged group” (Edward 2013).

But not all research institutions are on board with this cause and disease relationship. For instance, people exposed to high levels of aluminum may develop Alzheimer’s disease, but other studies have not found this to be true. We do not know for certain that aluminum causes Alzheimer’s disease. “The ideal being the possibility those diagnosed with Alzheimer’s or genetically predisposed to get it, have brain tissue that absorbs and stores more aluminum to greater degree than others when exposed” (ATSDR 2008).

However it is certain “eating large amounts of processed food containing aluminum additives or frequently cooking acidic foods in aluminum pots may expose a person to higher levels of aluminum than a person who generally consumes unprocessed foods and uses pots made of other materials (e.g., stainless steel or glass). The consensus of this particular study finds aluminum levels found in processed foods and foods cooked in aluminum pots are generally considered to be safe” (ATSDR 2008).

How many processed foods contribute to the disease?

Aluminum is so common within our consumer products it’s also found in city water and everyday hygiene and beauty products.

Other research shows us you are 3 times more likely to develop Alzheimer’s through the use of arousal anti antiperspirants and hair spray containing aluminum. Both entrants into the body are absorbed easily through consumption and may be easily absorbed by the brain through the nasal cavity (Public health reports, Natural health, University of California, Berkeley Wellness Letter).

Aluminum cookware such as pans, pots and thermal beverage holders present absorption of mineral risk into foods. And for a pan lined with a Teflon nonstick surfaces this may present a separate health risk concern. It is suggested by consumer safety advocates Teflon may present health risk. However, M3 and DuPont research, show no conclusive proof that Teflon puts your health at risk.

Compromised Teflon Aluminum Pan. Note the scratch marks – Aluminum particulate breach – Throw it Away!

Cookware sealants became a consumer health issue because 3rd party research shows when you get into varying chemical sealant composites to bind-bond-seal the aluminum or copper cookware as THE protective HEAT barrier may present other known & unknown health risks. “To minimize the amount of aluminum that dissolves into your food from cookware, avoid cooking acidic foods like tomatoes and rhubarb in aluminum pans. Don’t store leftovers in aluminum, because the longer the food sits, the more aluminum it can absorb from the pan. Since more aluminum will dissolve out of old, pitted and worn pans, throw away your aging aluminum cookware. When you replace your old pans, consider upgrading to anodized aluminum pans” (LivingStrong 2015).

How does one find out how much alum, or aluminum sulfate is added to our water?

The amount necessary to reduce algae and turbidity creating crystal clear drinking water from our city utilities dictates the amount of aluminum sulfate required. If you drink city water, you are ingesting alum. Due to the unanswered link between Alzheimer’s and aluminum, (some scientists) are urging water treatment facilities use ferric sulfate, or calcium as opposed to aluminum sulfate to accomplish the job. Call your city treatment facility, or water provider how they treat the water source.

Aluminum is also an occupational hazard, “Exposure to aluminum, unfortunately, is common with some occupations like mining, factory work, and welding. Welding can be especially worrisome because it produces vapors that, when inhaled, send aluminum directly into the lungs in a super absorption status where it is released to the blood and distributed to the bones and brain. Researchers have repeatedly examined the consequence of inhaling aluminum vapors and the results are grim” (Edward 2013).

Regardless of all past studies and research on topic… aluminum-to-Alzheimer’s cause and effect may be triggered, or activated through a gene. “For a minority of Alzheimer’s victims, an identified gene that produces a detectable protein makes them vulnerable to develop this disorder. But in most other cases we don’t know the cause. Suspected causes have included environmental toxins, such as metals (remember throwing out those aluminum pans?), infections, and autoimmune reactions in which the body’s immune system attacks one of its tissues” (Baker and MediResource Clinical Team 2017).

There are no definitive studies to show aluminum absorption is the primary trigger, or cause of Alzheimer’s disease. But instead it appears likely the cause of Alzheimer’s disease is derived from a combination of genetic, environment or lifestyle factors.

Bottled water, how pure is it? Studies show not much better than local drinking water.

Recommendations to Decrease Alzheimer’s Risk,

  1. Medical research correlation between Alzheimer’s disease and aluminum is very compelling in many studies. So much so a prudent person would remove “all” aerosol or cosmetics to include deodorants made of, or containing aluminum. Especially if Alzheimer’s runs in the family – as a preventative measure.
  2. If you see the word alum (aluminum), on any consumer product, or consumable in aluminum container or cookware, or aerosol – seriously consider an alternative product.
  3. If you drink beverages made from aluminum cans, it would be prudent to switch to glass bottled or other container type.
  4. The greatest risk of aluminum exposure at a super absorption rate is an occupational hazard where inhaling vapors presents a serious health risk potential. Personal Protective Equipment (PPE) should always be worn during working with or around aluminum vapors and where PPE is inspected with frequency for breach or defects per manufacturer safety use instructions and inspection standards.
  5. Contact your local municipality and ask about aluminum sulfate in your drinking water and do check the bottled water to see if it’s simply bottled city or natural spring water with alum.

Reference,

ATSDR. Health Statement for Aluminum. September 2008. Agency for toxic substances and disease registry.

Baker MD and MediResource Clinical Team. Alzheimer’s Disease. 2017. Canoe.com. Post Media Network, Inc.

Edward Dr. Why I’m Concerned about the Dangers of Aluminum. 17 July 2013. GHC (Global Healing Center).

Webber, Vallery. Health Risks of Cooking Aluminum. Last Updated: 6 May 2015. LivingStrong.

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.