Personality Disorders, Treatment and Homeless Connection

14 10 2018
Healthy relationships are can be challenging to maintain. A personality disorder multiplies that challenge exponentially.

Maintaining a healthy relationships is challenging enough under the best circumstances. A personality disorder  exponentially multiplies the risk of relational loss.

Updated:  14 October 2018, by Marc Woodard

Personality disorders (PD) are long-term chronic patterns of erratic behavior that will likely require a lifetime of care.  Often this is a result of people who don’t seek behavioral therapy and drug intervention early on.

Or are misdiagnosed and treated irrelevantly.  Or don’t comply with prescribed treatment program(s).

Chronic PD behaviors are also known to lead to homelessness.  Especially when the individual is drug addicted and believes self-medication is the solution to their problems.  This connection is further explained in review of the 10 personality disorders as defined below.

Chronic and complex personality disorders make it more likely alcohol and drug abuse will exponentially escalate abnormal behavior and lead to self-harm, homelessness and jail time.  The complexity of abnormal behaviors further challenges medical providers to assess an accurate diagnosis and treatment prescription program.  Especially when mental health protocols are not followed.

“There aren’t any drugs approved for the treatment of personality disorders.  However, certain types of prescription medications might be helpful in reducing various personality disorder symptoms… (Carey 2012).”

PD Behavioral Characteristics

When does a PD begin and who does it affect.

When does a PD begin and who does it affect.

It appears this disorder has a connection to child abuse and neglect.  But abuse need not occur to develop a behavioral disorder as a child or homeless adult.

People with PD’s are often unaware their thoughts and behaviors are not normal and inappropriate.  And once confronted a problem exists – generally little responsibility is taken for it.

The avoidance of seeking medical treatment for a personality disorder eventually results in negative impacts on relationships, social environment and holding a job.

This is because PD mood swings cause behavior to become unstable and irrational.  Where relationships tend to be like a roller coaster ride and feelings swing from love to hate, or trust to distrust, or rational to irrational rather abruptly.  These feelings are often connected to real or imaged abandonment situations that cause an avoidance of letting someone get too close.  And that distancing causes antisocial, obsessive, detached, hostile or needy behaviors.

During personal crisis such as feelings of abandonment, harmful behaviors may ensue, e.g., wrist cutting, over dose, binge eating, uncalled for and inappropriate anger, impulse buying, substance abuse, shoplifting, unable to cope with being alone, unhealthy sexual relationships, emptiness and boredom coupled with anxiety and depression.

Anti-social behavior, or someone that simple enjoys going it alone?

Anti-social behavior, or someone that simpley enjoys going it alone?

Currently there are ten classified Personality Disorder Types within 3 clusters:

Cluster A_PD (Type: Odd and Eccentric Behavior)

Paranoid Personality Disorder (PPD)

 Distrust and suspicious perceptions prevail over trust of others.  Those who encounter this personality type may communicate innocently enough with them.  However the paranoid personality often interprets others’ intention and environment or events incorrectly.  This incorrect read is often taken as a personal threat and harmful to relationships.  It causes them to hold grudges, distrust people and become hostile to people who don’t deserve the cold shoulder.  Close friendships are uncommon and a cold disposition in attitude is the norm.  Early childhood trauma may be a cause, and is more common in males (Martel 2015).

Schizoid Personality Disorder (SPD)

They are detached from close relationships and lack motivation and drive to be with others or build relationships.  They have a limited range of emotions and require little to no approval or attention from others.  For the most part they have a persistent indifference of interests that make relationship building near impossible.  Since the social skills are lacking a secretive lifestyle preference to remain in solitude and away from others seems to be the norm (Glunk 2015).

Schizotypal Personality Disorder (STPD)

 An eccentric personality type with severe anxieties in a social sense and lacks an emotional response.  They display paranoia and anxiety around people and have unusual beliefs outside of conventional norms.  They are somewhat a loner and feel more comfortable living in solitude.  At times may appear to others as delusional due to strange thoughts and behavior.  The mannerisms are often bizarre by-way of socially nervous tendencies with atypical communicative speech patterns.  Which include talking to themselves and hard to follow rambling and complicated speech patterns.  “While STPD is on the schizophrenia spectrum, people with STPD don’t usually experience psychosis (Martel 2015).”  Psychosis is defined as a loss of contact with reality.

Cluster B Personality Disorder (Type Dramatic and Erratic)

 Antisocial Personality Disorder (APD, or ASPD) 

With the breakdown of traditional famly values and structure an increase in PD's occured.

With the breakdown of traditional family structure and values an increase in PD’s and homelessness arose.

The APD characteristics display manipulative behavior, lack of conscience and care for others and adept at manipulation.  To be charming is a ruse to get what they want to self-gratify and feel no guilt over the deceit.  “While statistics indicate that 50%-80% of incarcerated individuals have been found to have antisocial personality disorder, only 15% of those convicted criminals have been shown to have the more severe antisocial personality disorder type of psychopathy (Dryden-Edwards and Stoppler 2016).”

Borderline Personality Disorder (BPD)

Behavioral irregularities are often displayed by abrupt and unpredictable mood changes and outbursts.  Self-image issues and high fear sensitivities to rejection and abandonment make it difficult to maintain relationships.  Destructive behaviors such as suicide threats and attempts are often associated with this disorder.  “The diagnosis of BPD is frequently missed and a misdiagnosis of BPD has been shown to delay and/or prevent recovery.  Bipolar disorder is one example of a misdiagnosis as it also includes mood instability. There are important differences between these conditions but both involve unstable moods.  For the person with bipolar disorder, the mood changes exist for weeks or even months. The mood changes in BPD are much shorter and can even occur within the day (NEA 2016).”

 Narcissistic Personality Disorder (NPD)

This personality type feels a need to be center of attention, lacks empathy, and displays an egocentric behavior and feels full of self-importance.  Also sees themselves above others in appearance or intellectual endowment [whether true or not] has a grandiose sense of entitlement and believes he/she is special, or falls into a high class or status of people.  “Because personality disorders describe long-standing and enduring patterns of behavior, they are most often diagnosed in adulthood.  It is uncommon for them to be diagnosed in childhood or adolescence, because a child or teen is under constant development, personality changes and maturation. However, if it is diagnosed in a child or teen, the features must have been present for at least 1 year (Bressert 2016).”

Grandiosity is closely associated with NPD.  It is considered a personality disorder.  Where one feels entitled, is self-absorbed and lacks empathy for others.  “Grandiosity occurs when a person has an inflated self-esteem, believe they have special powers, spiritual connections, or religious relationships.  When grandiosity is severe, the person may be delusional about his or her capabilities (Droogendijk 2009).”

Chronic PD's often break up relationships. While distrust, anxiety and paranoia anti-social loner behaviors increase.

Chronic PD’s often cause close relationships to never begin. Distrust, anxiety and paranoia increase anti-social loner behaviors.

He/she has an unrealistic sense of superiority and are often referred to as narcissist, or Bipolar and seem boastful and rude.  They feel a sense of uniqueness which can only be matched intellectually and understood by a handful of people.  And since they feel superior to everyone else they have distain for those they see inferior to them.  “In the American Psychiatric Association’s Diagnostic and Statistical Manual, the presence of grandiosity is used in combination with several other symptoms to confirm a diagnosis of bipolar.  This symptom also occurs in children with early onset bipolar disorder (Purse 2016).”

Histrionic Personality Disorder (HPD)

This type of personal disorder is obsessed with appearance and acts sexually provocative with excessive attention seeking tendencies.  They desire to be at center stage to get reassurance and approval.  And are overly sensitive to criticism and disapproval which causes inappropriate and unwanted behavior.  Such as an over the top melodramatic outburst and manipulative behaviors which push people away.  The outbursts are coupled with a consistent flood of emotional storms that reap havoc on romantic, social and for that matter, inability to solidify any meaningful and long term personal commitments and relationships.

Since this personality type has a low tolerance toward delayed gratification, they often blame others for their shortcomings.  Although negative attention may seem shallow to others, it is better than no attention at all for this person.  “Histrionic personality disorder can improve with talk therapy and sometimes medicines.  Left untreated, it can cause problems in people’s personal lives and prevent them doing their best at work (Berger 2014).”

Cluster C (Personality Disorder:  Type Anxious and Fearful)

How much time would be spent counting the different colored flowers before you could move on.

How much time would be lost if you couldn’t control an obsession to count the different colored flowers in front of you before you moved on.

Obsessive-Compulsive Personality Disorder (OCPD)

This disorder is displayed by orderly perfection and preoccupation to detail that causes a lack of flexibility with regard to healthy lifestyle and time balance.   The disorder is also a contributor of workaholic tendencies.  Fears of losing control over orderly perfection is the compulsion which causes the irrational obsession to continue its course.  And this interferes with getting things done that matter.

Or what would you do if you couldn't more forward until all cloud formations represented an image. I.e., looks like a head with ear wings.

Or what would you do if you couldn’t more forward until all cloud formations made sense. E.g., looks like a head with ear wings.  Ridiculous… not to someone with a complex mix of PD traits.

“Most professionals subscribe to a biopsychosocial model of causation — that is, the causes of are likely due to biological and genetic factors, social factors (such as how a person interacts in their early development with their family and friends and other children), and psychological factors (the individual’s personality and temperament, shaped by their environment and learned coping skills to deal with stress) (Bressert 2016).”

Avoidant Personality Disorder (APD)

Family playing at beach lake

Personality disorders often begin during childhood and not diagnosed until adulthood. Fear of loss, anxiety and unacceptance from others begin irregular and erratic thoughts and behavioral patterns early on in life.

Fears rejections and feeling of inadequacy in front of others, but wants desperately to be accepted.  Very self-conscious and avoids social group settings and situations when possible.  Jobs with little human interaction are preferred.  “Avoidant personality disorder (APD) is usually first noticed in early adulthood and is present in a variety of situations. ‘APD is treated in much the same way as social anxiety disorder.

Cognitive-behavioral therapy, social skills training, group therapy, and medication have all been shown to have some impact on the disorder.  However, it is sometimes difficult for people with APD to trust their therapist enough to complete treatment (Cuncic 2016).”

Dependent Personality Disorder (DPD)

The need to be taken care of to meet emotional and physical needs and fear of abandonment and being alone cause’s clinginess.  The reliance on others to make important life decisions is needed for advice and reassurance.  If relational trusts are broken, suicidal tendencies and acts increase.

Mental Health Treatment and Homelessness Connection

Daytime drifter and homeless shelters occur in not so obvious settings. But blend well into seasonal beach activities.

Daytime drifter and homeless shelters occur in not so obvious settings. But blend well with seasonal outdoor recreational activities.

A combination of mental health and drug prescription [psychotherapy] treatment plan includes exploration of inappropriate behavioral causation that triggers out-of-control feelings and thoughts.

Once childhood or adult abuse-history connects to current social, or environmental, or personal stress-triggers that cause erratic and undesirable behavior; a relative diagnosis and treatment plan is prescribed to manage it.

However there are caveats to this approach.  Success of treatment is dependent on accurate diagnosis and wiliness of patient to opt-in, trust their medical care provider and follow the treatment plan.

For instance, “The treatment that’s best for you depends on your particular personality disorder, its severity and your lifestyle situation.  Often, a team approach is needed to make sure all of your psychiatric, medical and social needs are met.  Because personality disorders are long-standing, treatment may require months or years (MayoClinc 2016).”  In severe cases when someone can’t care for themselves, or present harm to others, admittance to psychiatric care is the process towards stabilization.  Thereafter may lead to successful outpatient treatment.

Recall, I stated the individual has to opt-in to receive mental health resources and follow the treatment plan.

Unfortunately for too many, the inability to take responsibility for a personality disorder problem causes a revolving door that does not adequately help a chronic mental health condition especially when connected to drug addiction.  For those who choose to self-medicate and deal with a chronic personality disorder… many of those people are homeless.

The treatment protocol for the mentally unstable homeless person who is a public nuisance and is drug addicted and breaks the law doesn’t receive the mental health resources they need.  Although homelessness is not a crime and not all homeless people commit crimes… personality disorders are found within a large sector of the homeless population.  Many have all the signs and symptoms of PD’s.  That is they have fears and anxieties and paranoia associated with anti-social lifestyle which leads to obsessions and depression and illegal self-medication habits.  These behavioral habits amplify the PD stress-triggers which cause inappropriate behavior.

When the mentally-ill are caught for inappropriate behavior or breaking the law to sustain their habits, short-term jail time or out-patient psychiatric care is served.  Jail time release is often conditional on probation agreements which are almost always broken by those with complex personality disorders and drug abuse.

Homeless people with a complex PD and drug addiction history don’t have the mental faculties or resources to comply with orderly and civil penalty processes like the rest of us.  So the sequence is repeated costing tax payers dearly as the revolving door to the homeless is a reactive civil penalty process as opposed to a proactive mental health treatment program.

Community must come together to find proactive solutions to deal with the homeless problem.

Community must come together to find proactive solutions to deal with the homeless PD and drug addiction problem.

There is no good answer for the homeless that suffer with personality disorders and/or drug addiction.  Not until society determines they want to be part of the solution.  And that solution must provide the comprehensive mental health treatment, public transportation and sheltered resources, etc., needed to get on with their lives.  I regress, moving on…

Medications may include stabilizers to help balance mood swings and impulses, or anti-depression medications to help reduce feelings of hopelessness and irritability.

If a patient has lost touch with reality then anti-psychotic drugs are prescribed.  Anti-anxiety medications are to help reduce anxieties.  But for some these drugs can lead to impulsive behavior.  For this reason their avoided when diagnosed with other types of personality disorders.

Recommendation if a PD disorder is suspect – Get diagnosed and treated by a medical professional if you, or a friend or loved one suffers from a personality disorder that now causes out-of-control behavior, drug addiction and homelessness.

Common treatment programs for any one of the 10 diagnosed personality disorders listed above may require a combination of the following types of therapy treatment by a behavioral therapist and/or phycologist, etc., : On-going Group, one-on-one psychotherapy [includes mental health and prescription protocol], behavioral-social and drug addiction therapy, etc.

References,

Berger, Fred K., MD. “Histrionic Personality Disorder: MedlinePlus Medical Encyclopedia.” MedlinePlus Medical Encyclopedia. NIH U.S. National Library of Medicine, 10 Oct. 2014. Web. 23 Nov. 2016.

Bressert, Steve, Ph.D. “Obsessive-Compulsive Personality Disorder Symptoms | Psych Central.” Psych Central. Psych Central, 17 July 2016. Web. 21 Nov. 2016.

Bressert, Steve, Ph.D. “Narcissistic Personality Disorder: Symptoms & Treatment | Psych Central.” Psych Central. Psych Central, 18 Nov. 2016. Web. 21 Nov. 2016.

Carey, Elea. “Personality Disorder.” AARP. HealthReferenceLibrary, 31 July 2012. Web. 21 Nov. 2016.

Cuncic, Arlin. “Avoidant Personality Disorder and Social Anxiety Disorder: Shared Genetics.” Verywell. About, Inc., 27 July 2016. Web. 21 Nov. 2016.

Droogendijk, Daniel, RPN. “Bipolar Mania Symptoms.” Grandiosity – Bipolar Disorder Symptoms. Daniel Droogendijk, 4 Feb. 2009. Web. 23 Nov. 2016.

Dryden-Edwards, Roxanne, MD, and Melissa Conrad Stöppler, MD. “Antisocial Personality Disorder Symptoms, Treatment, Causes – What Is the Difference between Antisocial Personality Disorder and Psychopathy? – MedicineNet.” MedicineNet. MedicineNet, Inc., 16 Feb. 2016. Web. 21 Nov. 2016.

Gluck, Samantha. “What Is Schizoid Personality Disorder?” HealthyPlace. HealthyPlace.com, Inc., 20 Oct. 2015. Web. 23 Nov. 2016.

Martel, Janelle. “Paranoid Personality Disorder.” Healthline. Healthline Media, 17 Dec. 2015. Web. 23 Nov. 2016.

Mayo Clinic Staff Print. “Personality Disorders.” Treatment – Personality Disorders – Mayo Clinic. MayoClinic.org, 23 Sept. 2016. Web. 21 Nov. 2016

Moore DP, Jefferson JW. Borderline personality disorder. In: Moore DP, Jefferson JW, eds. Handbook of Medical Psychiatry.  2nd ed. Philadelphia, PA: Mosby Elsevier; 2004: chap 138.

Montandon M, Feldman MD. Borderline personality disorder. In: Ferri FF, ed. Ferri’s Clinical Advisor 2008: Instant Diagnosis and Treatment. 1st ed. Philadelphia, Pa: Mosby Elsevier; 2008.

Purse, Marcia. “Grandiosity in Bipolar Disorder: Definition and Stories.” Verywell. About, Inc., 14 July 2016. Web. 23 Nov. 2016.

NEA. “BPD Overview – Borderline Personality Disorder.” Borderline Personality Disorder. NEA.BPD, 2016. Web. 21 Nov. 2016.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2018 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.





Bacterial Gut Disease Connected to Engineered Crop Foods

22 06 2018

 

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As one day sets a new one begins. How will you begin a healthy lifestyle plan?

Updated: 22 June 2018,

Did you know that your digestive system is at risk of illness, disease and autoimmune disorders when your bacterial colonies are out of balance?

When the good bacteria are overridden by the bad ones, they override the good and begin to produce toxins and destroy tissue by feeding on it. The good bacteria is also known as probiotics. Probiotics are friendly bacteria that live in the gut and intestines and act to crowd out unfavorable pathogens, such as yeasts and toxic bacteria that may otherwise cause ill-health. Probiotics are naturally found in the body. You can also find them in foods and supplements.

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Good eats are okay for infrequent indulgences. But to do so daily will reap havoc on the intestinal gut system.

“Our lower intestine requires at least 85% of friendly bacterial colonies to fight off micro-organisms like E. coli and salmonella.” “Poor eating habits, chlorinated drinking water, stress, use of antibiotics, medical treatments can destroy the gastrointestinal micro flora and allow harmful bacteria to multiply. Thus, make the body susceptible to yeast and bacterial infection and other disorders including gas, cramping, or diarrhea (Gupta 2009).” Our colon can maintain health with a 15% balance of bad bacteria. However most people have these percentages reversed.

Within developing countries resistive bacteria to anti-biotics appears to be evolving through engineered foods. Big agriculture now produces most of our food crops and livestock feed from GMO (Genetically Modified Organism) seed. And those seeds are DNA (Deoxyribonucleic Acid) engineered to produce crops that kill pests and thrive through a deluge of chemical spray that otherwise kill everything else around it.

IMG_20111229_163438Today most commercial crop seeds are genetically engineered and farmed in a lab. Whereas the DNA has been modified to produce perfect fruit and vegetables with little sign of imperfection. And at some molecular and insidious level appear to be incompatible with our DNA and gut bacterial balance. The focus here is to examine how GMO foods may have an overall negative effect on bacterial gut and intestinal health. And how our bodies are less resistive to bad bacteria causing ill-health problems.

It is important to understand how GMO food and anti-biotic treatment relates to gut and intestinal health.

When our immune systems become weak, or ravaged with infection often patients use, or request anti-biotics for the wrong pathogenic problem. Or patients save them from a previous prescription to self-treat without doctor approval. In these cases the patient doesn’t understand how improper use of antibiotics may harm them.

For example, if you have a virus i.e., cold, flu, sore throat, bronchitis, and other sinus and ear infection, we often request anti-biotic medicine from a doctor. But treating a virus with an anti-biotic may cause more harm than good.  Overuse of the drug is known to cause a resistance to them; thereby rendering an ineffective fight against infection.

Talk to your doctor about the differences between virus vs. bacterial illness and disease and proper drug treatment options. The point here, don’t take anti-biotics unless you need them.

Some of the foods you consume have modified DNA resistant bacterial organisms that appear to cause resistance to anti-biotic drugs. And when taking antibiotics unnecessarily increases bacterial bug resistance to the medication. And if you ever need a lifesaving anti-biotic, that super bug may be immune to it.

Epidemiological medical evidence shows increasing evidence of resistance to antibiotic treatment in developed countries. The common cause denominator? Big-Ag within developed countries use GMO crop seeds sprayed with thousands of tons of insecticides and herbicides annually which are absorbed into the crops.  Then sold within the marketplace. “Virtually every processed food you encounter at your local supermarket that does not bear the 100% USDA “Certified Organic” label is likely to contain at least one GE [Genetically Engineered] component. If it does not say “100% USDA Organic” on the label, for example, if it says just “organic” or “made with Organic,” it is highly likely it contains GMO product (Haug 2011).  IMG_20130405_175235

GMO seeds produce large crop yields, including crops not fit for human consumption but used to feed livestock and 3rd world countries. The livestock grass, corn and grain feed are also chemically treated and absorbed into livestock through consumption and passed into humans that consume them. These GE foods appear to have an accumulative ill-health effect on the gut and intestinal health, aside from causing immune systems to become resistant to anti-biotics.

Also there is another potential risk associated with GMO crops. Whereas national crop seed shortages could occur if they fail to kill a highly resistive super bug or weed regardless of chemical application used. Nature has a funny way of surviving against all odds. This in genetics is known as survival of the fittest. And super bugs appear to be winning over man’s attempt to keep them at bay.

There are already signs this is occurring. There’s a lot of data that illustrates how it takes significantly more chemicals to kill the super weeds and bugs today because of crop seed DNA genetic manipulation where chemical application is used to boost seed resistance against evolving super bugs and weeds.

If something doesn’t change within our farming practices we may become dependent on other countries to feed us.  Although this may sound far-fetched, it’s not outside the realm of possibility.  How would this be possible? Let’s break down the GMO and anti-biotic resistive gene concept to better understand how a failure of crop yield could cause a disastrous global food bank shortage and health pandemic.

IMG_0953

A super weed is no match for a North Western nutria.

Aside from super bugs and weeds that become resistive to chemical sprays and genetically engineered seeds that fail to be chemically resistant; there is concern over global, or transatlantic plant manipulation and the antibiotic resistive cause and effect on human health. “Antibiotic resistance genes are frequently used at several stages in the creation of genetically engineered plants… ‘Concern has been raised about the possibility that antibiotic resistance genes used to make transgenic plants [or Genetically Modified Plants] could be transferred to microorganisms that inhabit the digestive tracts of humans or other animals that eat them, and therefore might contribute to the already serious problem of antibiotic resistant pathogens (CASA 2016).” Most specifically on a national and/or global scale.

What is the relationship between GMO foods, bacterial balance in the body and illness and disease? “Antibiotic resistance genes from GM foods are taken up by bacteria in the gut during digestion. If bacteria carrying antibiotic resistance genes were ever to cause infection, it would be very difficult for doctors to treat. Until now, however, there is no real proof that the antibiotic resistance genes in GM plants pose a threat. Regardless, as a precautionary measure, some experts say that antibiotic resistance genes should not be used (GMO-Compass 2006).”

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There are reasons why organic farming plots are increasing within city urban and suburban areas.

Recall GMO seeds DNA has been changed to kill insects and survive a deluge of chemical sprays designed to kill weeds, molds and other bad microorganisms detrimental to healthy crop yields. Therefor it makes sense a GM-seed-to-crop food makes it possible for us to become host to a super bug, then untreatable disease becomes more likely. Whereas a medical condition may not be any match against a flesh eating bacteria.

Many believe this has already occurred in the form of any number of bacterial organisms resistive to antibiotic treatment with the potential to cause life-threatening bloodstream infections, pneumonia and surgical site infections. MRSA appears to be such a bacteria. “During the past four decades, Methicillin-Resistant Staphylococcus Aureus, or MRSA, has evolved from a controllable nuisance into a serious public health concern. MRSA is largely a hospital-acquired infection, in fact, one of the most common. Recently, however, new strains have emerged in the community that are capable of causing severe infections in otherwise healthy people (NIH 2016).”

If you want to know more information on topic simply type into any search engine MRSA, GMO and intestinal bacteria and disease.

To improve bacterial balance within the body the best bacteria to consume is high in flora from raw vegetables and fruits and now in supplementalIMG_20130405_175303 probiotic formulation. “Some probiotic foods date back to ancient times, such as fermented foods and cultured milk products. Interest in probiotics in general has been growing; Americans’ spending on probiotic supplements, for example, nearly tripled from 1994 to 2003 (MedicineNet.com 2016).”

Research continues to explore and find encouraging evidence from specific probiotic formulations that suppress unfriendly bacterial bugs and build healthy gut bug balance. For instance, “In November 2005, a conference that was co-funded by the National Center for Complementary and Alternative Medicine (NCCAM) and convened by the American Society for Microbiology explored this topic.

According to the conference report, some uses of probiotics for which there is encouraging evidence from studies show how specialized probiotic formulation alleviates the following symptoms: To treat diarrhea (this is the strongest area of evidence, especially for diarrhea from rotavirus). To prevent and treat infections of the urinary tract or female genital tract. To reduce recurrence of bladder cancer. To shorten how long an intestinal infection lasts that is caused by a bacterium called Clostridium difficile. Prevent and manage atopic dermatitis (eczema) in children, etc. (MedicineNet.com 2016).”

Other symptoms supplemental probiotics may help relieve: constipation, Inflammatory Bowel Disease (IBS), bloat, gas, stomach ulcers, tooth decay, periodontal disease, vaginal infections, skin and respiratory infections that children acquire in daycare, diverticulitis & colitis, etc.  They can also ease chronic yeast infections and enhance immunity through improved digestive absorption function and thereby provide essential nutrients to the body.  Improve lactose intolerance, alleviate flatulence, rejuvenate healthy radiant skin, nails and hair, etc.

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Organic flora provides everything needed to keep us healthy.

When a healthy balance of intestinal micro flora, or probiotics is maintained within the body the bad bacteria (or pathogens) are in proper balance and typically improve overall body health. Talk to your naturopath or doctor about the right probiotic formulation to alleviate ill-health symptoms.

Probiotics are also widely used to alleviate Candida [a yeast species] symptoms where formulations vary for a specific application. “Candida syndrome occurs when the normal population of intestinal yeast suddenly explodes. Overgrowth of one species of yeast called Candida Albicans supposedly causes candida syndrome, which is characterized by chronic fatigue, weight gain, a white coating on the tongue and joint pain.

Taking probiotics such as Lactobacillus Acidophilus, Lactobacillus Casei GG and bifidobacteria creates a hostile environment for candida yeast, returning your gut yeast population to normal levels (Adams 2013).

Research and medical data shows a complex and complicated connection relative to gut-intestinal health, anti-biotic resistance and pre-probiotic treatment [discussed below], engineered food crops and illness and disease.  But there is no doubt there is a connection.

The following recommendations should help to provide a healthy bacterial balance within the gut and intestines as a preventative health strategy to alleviate what ails you. It is recommended you consult with your physician prior to applying any of the “How to-s…” listed below.

How to Improve Good Bacterial Gut and Intestine Health

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No doubt about it “Pickles” is going to get some good organic eats.

1. Increase flori balance through probiotic supplementation to include a daily vitamin and mineral (V/M).  Especially if diet alone can’t be radically changed to a healthier one.  In this way you’ll ensure anti-oxidant benefits while maintaining a healthy balance of probiotics to decrease and manage bad bacteria colonies. The best anti-biotic flori products seem to be in capsules, tablets, or powders.

These three supplements: V/M’s, antioxidants and probiotics work in harmony to provide improved nutrient absorption, immune system function and intestinal gut health. You’ll then begin to look and feel better immediately once started. Of course ask your physician which products they’d recommend is right for you.

2. Ask your doctor about a prebiotic which is different than a probiotic. Choosing or guessing which probiotic may be right may not be the 100% solution to alleviate what ails you. That is “the prebiotic is a specialized plant fiber that beneficially nourishes the good bacteria already in the large bowel or colon. While probiotics introduce good bacteria into the gut, prebiotics act as a fertilizer for the good bacteria that’s already there. They help your good bacteria grow, improving the good-to-bad bacteria ratio. This ratio has been shown to have a direct correlation to your health and overall wellbeing, from your stomach to your brain (Prebiotin 2016).”

3. If your drinking water is heavily chlorinated, filter it or buy bottled water. Chlorine kills good bacteria.

4. Improve your eating habits to receive optimum nutrients and consume less processed foods.  Avoid “overconsumption of yeast-feeding foods such as simple carbohydrates, sugars, peanuts, and alcohol and milk products can encourage Candida growth (Adams 2009).

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Walk and talk with company you enjoy.

5. Reduce daily stress through yoga, meditation and low aerobics exercise [walk, bike, low intensity aerobics dance, etc.].

6. Avoid, or lesson dependency of antibiotics as medical treatment when possible or not needed when you have a virus. Antibiotics not only kill the bad bugs, they also take a heavy toll on the good ones. Ask your doctor for natural alternative pre-probiotic supplements and applicable medications.

7. Purchase 100% USDA organic foods when possible. Read labels and don’t purchase foods you suspect contain GMO products.

8. Consume more yogurt, fermented and unfermented milk, miso, tempeh, soy beverages, and garlic.

References,

Adams, Lawrence. “Best Probiotics for Treating Candida.” LIVESTRONG.COM. LIVESTRONG.COM, 29 Aug. 2013. Web. 23 Mar. 2016.

Adams, Mike. “Using Probiotics to Prevent or Eliminate Candida.” Natural News. The Natural News Network, 28 Oct. 2009. Web. 23 Mar. 2016.

CASA (Center for Advising Student Achievement. “Transgenic Crops: An Introduction and Resource Guide.” Transgenic Crops: An Introduction and Resource Guide. Health Professions Advising Colorado State University, n.d. Web. 23 Mar. 2016.

GMO Compass. “Antibiotic Resistance Genes: A Threat?” Antibiotic Resistance Genes: A Threat? GMO Compass, 12 Dec. 2006. Web. 23 Mar. 2016.

Gupta, Rupali. “Probiotics-small Bacteria Huge Health Benefits.” Healthy Living. Healthy Living, 30 July 2009. Web. 23 Mar. 2016.

Haug, Catherine. “How GMOs Destroy Life, Soil and Your Gut Probiotics.” Essential Stuff Blog. The Essential List, 11 Dec. 2011. Web. 23 Mar. 2016.

MedicineNet.com. “Probiotics.” MedicineNet. MedicineNet, Inc., n.d. Web. 23 Mar. 2016.

NIH. “Methicillin-Resistant Staphylococcus Aureus (MRSA).” National Institute of Allergy and Infectious Disease. NIH, 22 June 2015. Web. 23 Mar. 2016.

Prebiotin. “What Is a Prebiotic vs Probiotic | Prebiotics and Probiotics.” Prebiotin. Jackson GI Medical, n.d. Web. 23 Mar. 2016.

Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 





Candida Free – No Longer a Mystery

21 02 2018

When the body feels good wellbeing is experienced.

Last Updated:  2/21/2018

Candida is no longer the diagnostic mystery and treatment challenge it once was in the past. But if you suspect you have it – in order to relate and apply appropriate treatment; the genus of the ailment must be defined.

Wikipedia and other on-line dictionaries alike define candida as “a genus of yeasts and is the most common cause of fungal infections worldwide.”

Gut bacterial imbalance occur and infectious fungi culminate with potential to cause any number of illness and disease within the body. Thankfully many yeast and bacteria species are harmless ‘commensals’ [i.e., different organisms that co-exist without harm or benefit to the other].

Whereas these microorganism colonies are often referred to as ‘endosymbionts’ [i.e., microorganisms or bacteria that live in cells or body]; or gut flora [gut microbiota or gastrointestinal microbiota].

When mucosal barriers are disrupted and produce mucous: e.g., inflammation of digestive, genital…vaginal tissue, urinary tracts and mouth; our immune system becomes compromised and health risk increases.

Mucosal “Candidiasis is a fungal infection caused by yeasts that belong to the genus Candida. ‘There are over 20 species of Candida yeasts that can cause infection in humans, the most common of which is Candida albicans. Candida yeasts normally live on the skin and mucous membranes without causing infection; however, overgrowth of these organisms can cause symptoms to develop. Symptoms of candidiasis vary depending on the area of the body that is infected (CDC 2015).”

When Candida yeast microorganisms overwhelm our immune system it is likely the result of an alkaline environment caused by an unhealthy balance of bacteria in the gut. This often leads to overgrowth of a fungal colony species that can inflame and infect tissue at its origin, or spread somewhere else in the body, or infect others.

For example, when the fungal infection of thrush overgrows on the mouth, tongue or throat the slightly raised patches on the mucous membrane and beneath it are usually raw and bleeding.

Eat less processed foods and more whole foods.

Eat less processed foods and more whole foods.

Thrush is defined as “Oral thrush — also called oral candidiasis (kan-dih-DIE-uh-sis) — is a condition in which the fungus Candida albicans accumulates on the lining of your mouth. ‘Oral thrush causes creamy white lesions, usually on your tongue or inner cheeks. Sometimes oral thrush may spread to the roof of your mouth, your gums or tonsils, or the back of your throat (Mayo Clinic 2016).”

Even a newborn can get the disease if the mother had a vaginal yeast infection during delivery. Since newborns have an imperfect and immature balance of bacteria; and elderly with suppressed immune systems – medical conditions are more susceptible to infection of tissue.

Although not typically contagious between toddlers, if a child with thrush has put a toy in mouth and another shares that toy in the same way, then the risk is higher of contracting the disease. Or if an adult handles dentures for example. Whereas that object is handled by someone else and put into their mouth.  (WebMD 2014).  Or you share a toothbrush or drink out of the same cup, etc.

If the Candida albican yeast overtakes the bacteria balance of the stomach and small intestines and then becomes present in the large intestines, this is a sign your system is fighting a battle it can’t win unless something changes. If lifestyle change and treatment course are not applied at some point; systemic bodily infection may occur. And when the immune system is suppressed or in a weakened state any number of ill-health condition(s) may manifest.

Below are 18 illness and disease risks with connection to increased Candida yeast through unhealthy bacterial gut balance and increased fungi growth preceded by inflammation and infection.

“1) Acne or psoriasis 2) Allergies 3) Diabetes 4) Digestive disorders that cause gas, bloating, colitis or IBS (Irritable Bowel Syndrome) 5) Ear infections 6) Emotional upsets and depression 7) Energy imbalances or insomnia 8) Hormonal problems 9) Hyperactivity, Attention Deficit Disorder (ADD) 10) Hypoglycemia 11) Hypothyroidism 12) Lung problems 13) Obesity 14) Pollen allergies 15) Reproductive Organ Disorders 16) Sensitivities to foods, chemicals, and/or molds 17) Susceptibility to viruses, bacteria, and other infections. 18) Thyroid. ‘Some practitioners believe that Candida overgrowth can lead to onset of chronic illnesses: Chronic fatigue symptom (CFS), fibromyalgia, Epstein-Barr virus, lupus, multiple sclerosis (MS), Alzheimer’s, Crohn’s disease, arthritis, cancer, and autism (Jordan 2016).”

Kayak Pose

When free of Illness and disease life is amazing.

Simply by examining one of these diseases in a study, it is possible to see how a fungi infection starting in the gut could cause Chronic Fatigue Syndrome (CFS), or any other number of ill-health conditions.

This is explained by Professor Maureen Hanson, of molecular biology and genetics at Cornell University, in Ithaca, N.Y.

She states, “Patients with chronic fatigue syndrome have a different profile of bacterial species in their gut microbiome than healthy individuals,” “In the small study, she and her colleagues found that people with chronic fatigue syndrome had less diversity or different types of bacteria, compared to healthy people without chronic fatigue syndrome. People with chronic fatigue syndrome also had more species of bacteria that promote inflammation and fewer bacteria that dampen inflammation, the researchers found (Doheny 2015).”

Professor Hanson describes balance of certain bacterial species is essential at keeping inflammatory and anti-inflammatory bacterial colonies and infectious fungi concentration under control. And one way to do this is by adding probiotics to the daily diet. Normalizing and sustaining an acidic gut environment helps to keep candida yeast at bay.

IMG_20130405_174935

Eat fresh foods daily – Stay healthy.

“So returning your stomach to its normal acidity helps to restrain the Candida overgrowth.” A gut acidity environment is essential for healthy balance of gut flora.

Healthy diet and “Probiotics are a great supplement to take whether you have a Candida overgrowth or not. They help with digestion and maintain a healthy balance of gut flora in your digestive tract, so you should consider making probiotics a part of your routine (Perfect Health 2016).

“Compelling new studies are showing how probiotics can help keep healthy people healthy. One study showed a decreased incidence of common infectious diseases among kids in day care.”
— Dr. Mary Ellen Sanders,
Probiotics Specialist

“Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes disease. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy (DiLonardo 2014).

Evidence from clinical research demonstrates that adding ‘good’ bacteria to the diet promotes a healthy digestive and immune system.”
— Dr. Allan Walker,
Professor of Nutrition and Pediatrics, Harvard Medical School

Dietary Recommendation

Avoid the following foods that create an alkaline gut environment – where Candia yeast thrives. And consider taking a daily probiotic supplement recommended by your doctor.  By returning the gut environment to become more acidic – the candida flare-ups become less acute or chronic and severity of unwanted symptoms will likely decrease or disappear.

IMG_20130405_175411

Remove as much sugar from the diet as possible

Candida depends on sugar to survive. Cut off the food source and you’ll starve-kill the fungus. All sugars, baked goods, breads, refined flour, alcohol, vinegars, pickled vegetable, dried fruits, cheeses, mushrooms should be considered suspect or cause of candida symptoms.

Remove  one unhealthy food habit at a time from the diet. Wait a week and see if unwanted condition begins to dissipate or improve.

Also check food labels for fructose, glucose, lactose, maltose, mannitol, sorbitol and sucrose. Avoid honey, maple syrup and molasses. Remove processed and packaged foods from your diet (high in sugars).

Substitute processed for whole foods.

Eat plenty of fresh fruits and veggies, whole grains, nuts and seeds, eggs, yogurt, meats, fish, poultry, oils such as olive, sesame, flaxseed and sunflower, butter and lemon.

Supplemental Protection

Consider taking probiotic supplements as previously stated beneficial to good health by the experts.

“Taking probiotics is a habit that can really benefit the digestive system, which is intricately connected to our overall health.”
— Dr. Michael F. Roizen,
New York Times best-selling author, Chief Wellness Officer, Cleveland Clinic

Healthy Immune System through Exercise

“Exercise stimulates the lymphatic system, which is responsible for removing waste products from your cells. When it is functioning poorly, viruses, bacteria and fungi can accumulate in the system, creating a great breeding area for Candida. Moving your body increases circulation of the lymph fluid, eliminating these pests quickly before they become a problem (Perfect Health 2016).

Exploration motivates us to move more & stay fit.

Treatment for itching, irritation and inflammation

Although there are many remedies and treatments listed on the Internet and books, I highly recommend you seek treatment for symptoms by a Digestive Health Specialist (Gastroenterology), or board certified Internal Medicine physician with a specialty in Candida diagnosis, treatment and other medical and dietary referral experience. Especially when experiencing excessive itching, irritation and inflammation of genitals and mouth. If you don’t apply timely treatment to alleviate symptoms, you may unwittingly set the stage for systemic disease.

Once diagnosed and receiving proper treating for a particular Candida strain… it can take months to years to remove it. And it may take a combination of specific medical treatment, diet, exercise, and pre-probiotic supplementation, etc.

Candida can be treated and reversed. However what may work for others may not work for you. This is why it’s so important to receive accurate diagnosis and timely treatment from a licensed and board certified medical doctor.

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Corp., Officer, CPT, RET. 2018 Copyright. All rights reserved, Mirror Athlete Publishing, http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

References

CDC. “Candidiasis.” Centers for Disease Control and Prevention. U.S. Department of Health & Human Services, 12 June 2015. Web. 21 July 2016.

DiLonardo, Mary Jo. “What Are Probiotics?” WebMD. WebMD LLC, 2014. Web. 21 July 2016.

Doheny, Kathleen. “Gut Bacteria May Hold Clues to Chronic Fatigue Syndrome.” Stltoday.com. STLtoday.com, 15 July 2015. Web. 21 July 2016.

Jordan, Jo. “Signs and Symptoms of Candida Albicans Intestinal Yeast Overgrowth.” Puristat. Puristat, Inc., 2016. Web. 21 July 2016.

Mayo Clinic. “Oral Thrush.” – Mayo Clinic. Mayo Foundation for Medical Education and Research. 2016. Web. 21 July 2016.

Perfect Health. “Exercise And Candida » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 21 July 2016.

Perfect Health. “Why Use Probiotics For Candida? » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 20 July 2016.

WebMD. “Thrush-Cause.” WebMD. Healthwise, Incorporated, 25 Sept. 2014. Web. 21 July 2016.

 






Personality Disorders, Treatment and Homeless Connection

24 11 2016
Healthy relationships are can be challenging to maintain. A personality disorder multiplies that challenge exponentially.

Maintaining a healthy relationships is challenging enough under the best circumstances. A personality disorder  exponentially multiplies the risk of relational loss.

Updated:  24 November 2016, by Marc Woodard

Personality disorders (PD) are long-term chronic patterns of erratic behavior that will likely require a lifetime of care.  This is because people don’t seek behavioral therapy and drug intervention early on.  Or are misdiagnosed and treated irrelevantly.  Or don’t comply with a treatment program.

Chronic PD behaviors are also known to lead to homelessness.  Especially when the individual is drug addicted and believes self-medication is the solution to their problems.  This connection is further explained after the 10 personality disorders are defined below.

Chronic and complex personality disorders make it more likely alcohol and drug abuse will exponentially escalate abnormal behavior and lead to self-harm, homelessness and jail time.  The complexity of abnormal behaviors further challenges medical providers to assess an accurate diagnosis and treatment prescription program.  Especially when mental health protocols are not followed.

“There aren’t any drugs approved for the treatment of personality disorders.  However, certain types of prescription medications might be helpful in reducing various personality disorder symptoms… (Carey 2012).”

PD Behavioral Characteristics

When does a PD begin and who does it affect.

When does a PD begin and who does it affect.

It appears this disorder has a connection to child abuse and neglect.  But abuse need not occur to develop a behavioral disorder as a child or homeless adult.  People with PD’s are often unaware their thoughts and behaviors are not normal and inappropriate.  And once confronted a problem exists generally little responsibility is taken for it.  The avoidance of seeking medical treatment for a personality disorder eventually results in negative impacts on relationships, social environment and holding a job.

This is because PD mood swings cause behavior to become unstable and irrational.  Where relationships tend to be like a roller coaster ride and feelings swing from love to hate, or trust to distrust, or rational to irrational rather abruptly.  These feelings are often connected to real or imaged abandonment situations that cause an avoidance of letting someone get too close.  And that distancing causes antisocial, obsessive, detached, hostile or needy behaviors.

During personal crisis such as feelings of abandonment, harmful behaviors may ensue, e.g., wrist cutting, over dose, binge eating, uncalled for and inappropriate anger, impulse buying, substance abuse, shoplifting, unable to cope with being alone, unhealthy sexual relationships, emptiness and boredom coupled with anxiety and depression.

Anti-social behavior, or someone that simple enjoys going it alone?

Anti-social behavior, or someone that simpley enjoys going it alone?

Currently there are ten classified Personality Disorder Types within 3 clusters:

Cluster A_PD (Type: Odd and Eccentric Behavior)

Paranoid Personality Disorder (PPD)

 Distrust and suspicious perceptions prevail over trust of others.  Those who encounter this personality type may communicate innocently enough with them.  However the paranoid personality often interprets others’ intention and environment or events incorrectly.  This incorrect read is often taken as a personal threat and harmful to relationships.  It causes them to hold grudges, distrust people and become hostile to people who don’t deserve the cold shoulder.  Close friendships are uncommon and a cold disposition in attitude is the norm.  Early childhood trauma may be a cause, and is more common in males (Martel 2015).

Schizoid Personality Disorder (SPD)

They are detached from close relationships and lack motivation and drive to be with others or build relationships.  They have a limited range of emotions and require little to no approval or attention from others.  For the most part they have a persistent indifference of interests that make relationship building near impossible.  Since the social skills are lacking a secretive lifestyle preference to remain in solitude and away from others seems to be the norm (Glunk 2015).

Schizotypal Personality Disorder (STPD)

 An eccentric personality type with severe anxieties in a social sense and lacks an emotional response.  They display paranoia and anxiety around people and have unusual beliefs outside of conventional norms.  They are somewhat a loner and feel more comfortable living in solitude.  At times may appear to others as delusional due to strange thoughts and behavior.  The mannerisms are often bizarre by-way of socially nervous tendencies with atypical communicative speech patterns.  Which include talking to themselves and hard to follow rambling and complicated speech patterns.  “While STPD is on the schizophrenia spectrum, people with STPD don’t usually experience psychosis (Martel 2015).”  Psychosis is defined as a loss of contact with reality.

Cluster B Personality Disorder (Type Dramatic and Erratic)

 Antisocial Personality Disorder (APD, or ASPD) 

With the breakdown of traditional famly values and structure an increase in PD's occured.

With the breakdown of traditional family structure and values an increase in PD’s and homelessness arose.

The APD characteristics display manipulative behavior, lack of conscience and care for others and adept at manipulation.  To be charming is a ruse to get what they want to self-gratify and feel no guilt over the deceit.  “While statistics indicate that 50%-80% of incarcerated individuals have been found to have antisocial personality disorder, only 15% of those convicted criminals have been shown to have the more severe antisocial personality disorder type of psychopathy (Dryden-Edwards and Stoppler 2016).”

Borderline Personality Disorder (BPD)

Behavioral irregularities are often displayed by abrupt and unpredictable mood changes and outbursts.  Self-image issues and high fear sensitivities to rejection and abandonment make it difficult to maintain relationships.  Destructive behaviors such as suicide threats and attempts are often associated with this disorder.  “The diagnosis of BPD is frequently missed and a misdiagnosis of BPD has been shown to delay and/or prevent recovery.  Bipolar disorder is one example of a misdiagnosis as it also includes mood instability. There are important differences between these conditions but both involve unstable moods.  For the person with bipolar disorder, the mood changes exist for weeks or even months. The mood changes in BPD are much shorter and can even occur within the day (NEA 2016).”

 Narcissistic Personality Disorder (NPD)

This personality type feels a need to be center of attention, lacks empathy, and displays an egocentric behavior and feels full of self-importance.  Also sees themselves above others in appearance or intellectual endowment [whether true or not] has a grandiose sense of entitlement and believes he/she is special, or falls into a high class or status of people.  “Because personality disorders describe long-standing and enduring patterns of behavior, they are most often diagnosed in adulthood.  It is uncommon for them to be diagnosed in childhood or adolescence, because a child or teen is under constant development, personality changes and maturation. However, if it is diagnosed in a child or teen, the features must have been present for at least 1 year (Bressert 2016).”

Grandiosity is closely associated with NPD.  It is considered a personality disorder.  Where one feels entitled, is self-absorbed and lacks empathy for others.  “Grandiosity occurs when a person has an inflated self-esteem, believe they have special powers, spiritual connections, or religious relationships.  When grandiosity is severe, the person may be delusional about his or her capabilities (Droogendijk 2009).”

Chronic PD's often break up relationships. While distrust, anxiety and paranoia anti-social loner behaviors increase.

Chronic PD’s often cause close relationships to never begin. Distrust, anxiety and paranoia increase anti-social loner behaviors.

He/she has an unrealistic sense of superiority and are often referred to as narcissist, or Bipolar and seem boastful and rude.  They feel a sense of uniqueness which can only be matched intellectually and understood by a handful of people.  And since they feel superior to everyone else they have distain for those they see inferior to them.  “In the American Psychiatric Association’s Diagnostic and Statistical Manual, the presence of grandiosity is used in combination with several other symptoms to confirm a diagnosis of bipolar.  This symptom also occurs in children with early onset bipolar disorder (Purse 2016).”

Histrionic Personality Disorder (HPD)

This type of personal disorder is obsessed with appearance and acts sexually provocative with excessive attention seeking tendencies.  They desire to be at center stage to get reassurance and approval.  And are overly sensitive to criticism and disapproval which causes inappropriate and unwanted behavior.  Such as an over the top melodramatic outburst and manipulative behaviors which push people away.  The outbursts are coupled with a consistent flood of emotional storms that reap havoc on romantic, social and for that matter, inability to solidify any meaningful and long term personal commitments and relationships.

Since this personality type has a low tolerance toward delayed gratification, they often blame others for their shortcomings.  Although negative attention may seem shallow to others, it is better than no attention at all for this person.  “Histrionic personality disorder can improve with talk therapy and sometimes medicines.  Left untreated, it can cause problems in people’s personal lives and prevent them doing their best at work (Berger 2014).”

Cluster C (Personality Disorder:  Type Anxious and Fearful)

How much time would be spent counting the different colored flowers before you could move on.

How much time would be lost if you couldn’t control an obsession to count the different colored flowers in front of you before you moved on.

Obsessive-Compulsive Personality Disorder (OCPD)

This disorder is displayed by orderly perfection and preoccupation to detail that causes a lack of flexibility with regard to healthy lifestyle and time balance.   The disorder is also a contributor of workaholic tendencies.  Fears of losing control over orderly perfection is the compulsion which causes the irrational obsession to continue its course.  And this interferes with getting things done that matter.

Or what would you do if you couldn't more forward until all cloud formations represented an image. I.e., looks like a head with ear wings.

Or what would you do if you couldn’t more forward until all cloud formations made sense. E.g., looks like a head with ear wings.  Ridiculous… not to someone with a complex mix of PD traits.

“Most professionals subscribe to a biopsychosocial model of causation — that is, the causes of are likely due to biological and genetic factors, social factors (such as how a person interacts in their early development with their family and friends and other children), and psychological factors (the individual’s personality and temperament, shaped by their environment and learned coping skills to deal with stress) (Bressert 2016).”

Avoidant Personality Disorder (APD)

Family playing at beach lake

Personality disorders often begin during childhood and not diagnosed until adulthood. Fear of loss, anxiety and unacceptance from others begin irregular and erratic thoughts and behavioral patterns early on in life.

Fears rejections and feeling of inadequacy in front of others, but wants desperately to be accepted.  Very self-conscious and avoids social group settings and situations when possible.  Jobs with little human interaction are preferred.  “Avoidant personality disorder (APD) is usually first noticed in early adulthood and is present in a variety of situations. ‘APD is treated in much the same way as social anxiety disorder.  Cognitive-behavioral therapy, social skills training, group therapy, and medication have all been shown to have some impact on the disorder.  However, it is sometimes difficult for people with APD to trust their therapist enough to complete treatment (Cuncic 2016).”

Dependent Personality Disorder (DPD)

The need to be taken care of to meet emotional and physical needs and fear of abandonment and being alone cause’s clinginess.  The reliance on others to make important life decisions is needed for advice and reassurance.  If relational trusts are broken, suicidal tendencies and acts increase.

Mental Health Treatment and Homelessness Connection

Daytime drifter and homeless shelters occur in not so obvious settings. But blend well into seasonal beach activities.

Daytime drifter and homeless shelters occur in not so obvious settings. But blend well with seasonal outdoor recreational activities.

A combination of mental health and drug prescription [psychotherapy] treatment plan includes exploration of inappropriate behavioral causation that triggers out-of-control feelings and thoughts.  Once childhood or adult abuse-history connects to current social, or environmental, or personal stress-triggers that cause erratic and undesirable behavior; a relative diagnosis and treatment plan is prescribed to manage it.

However there are caveats to this approach.  Success of treatment is dependent on accurate diagnosis and wiliness of patient to opt-in, trust their medical care provider and follow the treatment plan.

For instance, “The treatment that’s best for you depends on your particular personality disorder, its severity and your lifestyle situation.  Often, a team approach is needed to make sure all of your psychiatric, medical and social needs are met.  Because personality disorders are long-standing, treatment may require months or years (MayoClinc 2016).”  In severe cases when someone can’t care for themselves, or present harm to others, admittance to psychiatric care is the process towards stabilization.  Thereafter may lead to successful outpatient treatment.

Recall, I stated the individual has to opt-in to receive mental health resources and follow the treatment plan.

Unfortunately for too many, the inability to take responsibility for a personality disorder problem causes a revolving door that does not adequately help a chronic mental health condition especially when connected to drug addiction.  For those who choose to self-medicate and deal with a chronic personality disorder… many of those people are homeless.

The treatment protocol for the mentally unstable homeless person who is a public nuisance and is drug addicted and breaks the law doesn’t receive the mental health resources they need.  Although homelessness is not a crime and not all homeless people commit crimes… personality disorders are found within a large sector of the homeless population.  Many have all the signs and symptoms of PD’s.  That is they have fears and anxieties and paranoia associated with anti-social lifestyle which leads to obsessions and depression and illegal self-medication habits.  These behavioral habits amplify the PD stress-triggers which cause inappropriate behavior.

When the mentally-ill are caught for inappropriate behavior or breaking the law to sustain their habits, short-term jail time or out-patient psychiatric care is served.  Jail time release is often conditional on probation agreements which are almost always broken by those with complex personality disorders and drug abuse.  Homeless people with a complex PD and drug addiction history don’t have the mental faculties or resources to comply with orderly and civil penalty processes like the rest of us.  So the sequence is repeated costing tax payers dearly as the revolving door to the homeless is a reactive civil penalty process as opposed to a proactive mental health solution.

Community must come together to find proactive solutions to deal with the homeless problem.

Community must come together to find proactive solutions to deal with the homeless problem.

There is no good answer for the homeless that suffer with personality disorders and/or drug addiction.  Not until society determines they want to be part of the solution.  And that solution must provide the comprehensive mental health treatment, public transportation and affordable housing resources needed to get on with their lives.  I regress, moving on…

Medications may include stabilizers to help balance mood swings and impulses, or anti-depression medications to help reduce feelings of hopelessness and irritability.  If a patient has lost touch with reality then anti-psychotic drugs are prescribed.  Anti-anxiety medications are to help reduce anxieties.  But for some these drugs can lead to impulsive behavior.  For this reason their avoided when diagnosed with other types of personality disorders.

Get diagnosed and treated by a medical professional if you, or a friend or loved one suffers from a personality disorder that now causes out-of-control behavior, drug addiction and homelessness.   A common treatment program for any one of the 10 diagnosed personality disorders listed above may include a combination of the following: on-going Group, one-on-one psychotherapy [includes mental health and prescription protocol], behavioral-social and drug addiction therapy, etc.

References,

Berger, Fred K., MD. “Histrionic Personality Disorder: MedlinePlus Medical Encyclopedia.” MedlinePlus Medical Encyclopedia. NIH U.S. National Library of Medicine, 10 Oct. 2014. Web. 23 Nov. 2016.

Bressert, Steve, Ph.D. “Obsessive-Compulsive Personality Disorder Symptoms | Psych Central.” Psych Central. Psych Central, 17 July 2016. Web. 21 Nov. 2016.

Bressert, Steve, Ph.D. “Narcissistic Personality Disorder: Symptoms & Treatment | Psych Central.” Psych Central. Psych Central, 18 Nov. 2016. Web. 21 Nov. 2016.

Carey, Elea. “Personality Disorder.” AARP. HealthReferenceLibrary, 31 July 2012. Web. 21 Nov. 2016.

Cuncic, Arlin. “Avoidant Personality Disorder and Social Anxiety Disorder: Shared Genetics.” Verywell. About, Inc., 27 July 2016. Web. 21 Nov. 2016.

Droogendijk, Daniel, RPN. “Bipolar Mania Symptoms.” Grandiosity – Bipolar Disorder Symptoms. Daniel Droogendijk, 4 Feb. 2009. Web. 23 Nov. 2016.

Dryden-Edwards, Roxanne, MD, and Melissa Conrad Stöppler, MD. “Antisocial Personality Disorder Symptoms, Treatment, Causes – What Is the Difference between Antisocial Personality Disorder and Psychopathy? – MedicineNet.” MedicineNet. MedicineNet, Inc., 16 Feb. 2016. Web. 21 Nov. 2016.

Gluck, Samantha. “What Is Schizoid Personality Disorder?” HealthyPlace. HealthyPlace.com, Inc., 20 Oct. 2015. Web. 23 Nov. 2016.

Martel, Janelle. “Paranoid Personality Disorder.” Healthline. Healthline Media, 17 Dec. 2015. Web. 23 Nov. 2016.

Mayo Clinic Staff Print. “Personality Disorders.” Treatment – Personality Disorders – Mayo Clinic. MayoClinic.org, 23 Sept. 2016. Web. 21 Nov. 2016

Moore DP, Jefferson JW. Borderline personality disorder. In: Moore DP, Jefferson JW, eds. Handbook of Medical Psychiatry.  2nd ed. Philadelphia, PA: Mosby Elsevier; 2004: chap 138.

Montandon M, Feldman MD. Borderline personality disorder. In: Ferri FF, ed. Ferri’s Clinical Advisor 2008: Instant Diagnosis and Treatment. 1st ed. Philadelphia, Pa: Mosby Elsevier; 2008.

Purse, Marcia. “Grandiosity in Bipolar Disorder: Definition and Stories.” Verywell. About, Inc., 14 July 2016. Web. 23 Nov. 2016.

NEA. “BPD Overview – Borderline Personality Disorder.” Borderline Personality Disorder. NEA.BPD, 2016. Web. 21 Nov. 2016.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.





Diabetes Dietary GI (Glycemic Index) and Weight Loss

23 10 2016
Healthy body weight keeps us fit, increases mobility endurance to see more of the world around us.

Author:  Marc Woodard,  “Healthy body weight increases mobility and endurance to see more of the world around us.  Natural whole foods are a big part of this equation.”

Last Updated:  23 October 2016

A good way to manage diabetes and weight loss is to understand the connection between carbohydrates and effects on blood sugar levels.  Learn how to apply the Glycemic Index (GI), choose healthier foods and maintain blood sugar at safe levels while losing weight.

This is an index that ranks carbohydrate foods on a scale of 0-100.  Zero being foods low in absorbable blood sugar and 100 the highest absorbable sugars from foods.

The higher the GI value of foods the higher the blood glucose level in the body.  When blood sugar levels increase from foods consumed the body produces more insulin to store it until the energy fuel is needed to get work done.  When blood glucos levels are sustained over ~105-110 for a period of time it often results in unwanted weight gain and for others disease.  The food groups listed below are determined by many in the health and dietary profession as healthier food choices for diabetics.  Because they are low absorbable sugar foods they are slower to digest and absorbed into the blood.  This helps to lower and maintain blood sugar levels.

I wrote a previous article “Diabetes a Serious Disease.” Click on the link to learn more on topic.  In short, diabetes is defined and diagnosed as type 1 or 2.  Whereas insulin function is critical to maintain blood sugar levels and metabolic receptors use it to nourish and fuel body movement.  When either of these systems break or become less efficient at utilizing blood sugar then risk of disease, or aggravation or worsening of pre-existing ill-health condition may occur.

Once diagnosed as a diabetic it is wise to consume lower absorbable carbohydrate foods.  This choice will help to mitigate damage to nerves,  blood vessels and alleviate diabetic nerve pain.  While reducing excess body fat known to contribute to cardiovascular and circulatory disease.

It is the complex carbohydrates “e.g., whole foods multi-grains and fibrous fruits and vegetables” that also delay hunger pains and support weight loss while alleviating diabetic symptoms.

However don’t be fooled in believing low glycemic foods alone will fully address overweight problems.   Although simple and complex carbohydrates are necessary in the diet, it is the quantity, or total calories consumed in a day that cause body weight to increase.   Eating too much of anything, including healthy foods while living a sedentary lifestyle can lead to any number of health problems.  Not addressed in this article are other factors that may contribute, or lead to diabetes and obesity.  Such as hormonal, immunological and genetic factors.  Maintaining a healthy diet is part of the health equation, but only a medical specialist can determine through diagnosis if other treatment or prescription is necessary to achieve your healthy lifestyle goals.

Below I provide a popular listing of low sugar foods good for overall health and weight management.  The American Diabetes and American Dietetic Associations have not yet adapted the GI concept.  It appears this has more to do with lack of empirical evidence required of each food listed and resulting degree of benefit to a diabetic patient.

If you suspect your diabetic or have long term overweight or obesity challenges, I highly recommend you request a referral of your primary care physician to see an endocrinologist, diabetic or metabolic specialist.  Then request relative laboratory tests to ensure your blood sugars and metabolism are functioning at safe levels.   Also, discuss managing your diet through healthier food choice by using the Glycemic Food Index (GI) as a safe guide to identify low absorbable sugar foods.  Prior to physician visit select the foods you prefer from the index.  Then consult with the doctor in determining if those choices are right for you.  For a full GI listing ask your doctor, use an Internet search engine, or visit your local book store.  Below represents the short lists.

Lower Glycemic Food Index (GI).   Sugar alcohols (Sorbitol, Maltitol) Soy drinks, milk, yoghurt, Sweet potatoes, yams, vegetables, Fruits – plums, pears, peaches, grapes, grapefruit, cherries, bananas, apples, avocados, fresh juices.  Dried beans, peas, lentils.  Spaghetti, pasta, Basmati rice, Whole grain breads and pita Nuts and seeds.

Higher Glycemic Food Index (GI) Quicker Acting Carbohydrates Ice cream (low-fat), frozen yogurt.  White bread, doughnuts, croissants, rice cakes, bagels.  White potatoes, corn, white rice.  Low fiber cereals – Cornflakes, RiceKrispies, Fruit loops, etc.  Pineapple, cantaloupe, watermelon, ripe bananas.  Soda, sugar sweetened sports and energy drinks.  Candy, sugar.

Since I’m not one to follow the letter of the dietary law, I do eat some high absorbable sugar foods in moderation.  But mostly I consume foods listed in the lower GI.  It’s not because I’m a diabetic, I just prefer those foods.  If you get into the habit of choosing healthier foods, after about 2 weeks you’ll begin to naturally crave them.

It is the hyper-palatable, or over sweetened processed foods by food engineers and unhealthy alcohol and mixed drink habits that addict us to the high absorbable sugar products.   Breaking the simple carbohydrate  food habit by learning how to moderate it in the diet is a challenge for some.  For others, not so much.  Give a healthier food choice a try and see if you can begin a new and healthier dietary habit.  If it works for you, you’ll feel better, have more energy, lose weight without hunger pains and mobility and fitness levels will increase.  And just maybe you’ll be less dependent on some medications and want to do more daily exercise.

As a side note…  never forego taking prescribed medications even if you improve diet and have significant weight loss and relief of diabetic symptoms .  Follow all doctor treatment and prescription advise.   Only a doctor can determine if removal of certain meds is right for you.

Take the low glycemic diet challenge and explore the world one step at a time. "You Can Do It!"

Take the low glycemic food diet challenge.  Explore the world one step at a time. “You Can Do It!”

If you’d like to prepare healthier foods for your family, check out our book store at the home site to find recipe books, specialized diets and cook books, etc.  These books & magazines provide a plethora of different ideas on how you can prepare tastey foods for those with diabetes, or those looking to get more fit and lose weight.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2016 Copyright, All rights reserved.  MirrorAthlete Inc.,  Publishing @: www.mirrorathlete.com, Sign up for your free monthly eNewsletter.





MirrorAthlete Book Release Update, Principled Fitness and Healthy Lifestyle Philosophy

18 08 2016
Life's Journey knows no limitations.

“Life’s Journey knows no limitations.” Marc Woodard hiking through the Nevada Desert.

 

Updated: 18 August 2016

The long awaited 10 year book project and publication is now in final editorial review with planned release date scheduled, 1st quarter of 2017.

Insight into the books content,

Our book reads like no other fitness and healthy lifestyle competitor book in the marketplace.

It is loaded with unique personal, fitness consultant and client perspective, relative people stories, etc., self-help tool kits, forms, tables and satire graphic depictions that support each chapter’s unique content and so much more.

These illustrations, stories, lessons learned and teaching points provides the reader with an enjoyable, entertaining and interactive experience while learning consumer and fitness trainer and health consultant wisdom.  And healthy living techniques that can be used to improve quality of life for decades to follow.  In many ways the content was developed and designed to be a timeless fitness and healthy lifestyle book of how to live life to the fullest.  And applicable to all demographics within any environment or culture.

MirrorAthlete has evolved through an exercise science discipline applied within a fitness consulting practice throughout the years.  I’ve taken multiple client and personal lifetime experiences and fitness programming successes and defined, related and applied these things with a very unique perspective understanding Westernized cultural habits and behavioral impact on health.  Our principled fitness and healthy lifestyle doctrine is based on MirrorAthlete® Principled Fitness and healthy lifestyle Philosophy .

The knowledge within this book allows anyone to succeed in creating a customized fitness and healthy habits lifestyle program without the cost of a professional trainer or specialized fitness and health consultant service or products.   The information you need to know is broken down by easy to understand principles, multiple professional citations, consumer safety awareness, client examples, consumer weight loss; strength, endurance and competitive training knowledge and wisdom, to include how to identify physical enhancement fad and scam services and products; medical referral insight and so much more.   And most important how to build a customized fitness and healthy habits lifestyle plan and implement it relative to your lifestyle needs.  Then gets you to the next fitness level naturally if you’d like to take that challenge.

If you lack motivation to break a bad habit, addiction or get started with a basic healthy habits program, or advance your fitness and healthy lifestyle goals, we shown how to overcome low motivation by increasing will power to stay the course.    As you work towards your fitness goal, you’ll do so without worry of applying a restrictive diet plan, or purchase of expensive physical enhancement product, service or gimmick to reduce body fat, build muscle, etc.  We don’t sell hype, only information on how to achieve natural fitness and healthy longevity change results which are backed by hundreds of professional citations and client story examples.

The marketplace is littered with manmade products and services that promise fast results… some appear to work short term, while others don’t work at all and in both cases increase health risk.  In the long run addiction to manmade consumables loaded with unnatural chemicals increase health risk.  Consumers need to know, they don’t have to go the unsafe route to achieve these goals at the expense of health.

We know the marketplace won’t provide consumers the entire health risk picture regarding unhealthy, addictive and dangerous products for good reason.  There’s no money in it for them.  Half truth testimonials that promise quick fitness and health results sell.  The other half truth is man manipulates and injects addictive chemical and genetically engineered ingredients into consumer foods and supplemental products known to cause health problems and as previously stated “not popular selling points.”  We expose these consumer and marketplace truths.

If you’re tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and tired of being overweight and unfit, look no further.

MirrorAthlete Inc., is uniquely positioned through years of practical and scholastic healthy lifestyle experiences and consulting services which enables us to easily expose these hard to find industrial and marketplace secrets.    It is for good reason these consumer industries hope the majority of you never discover what’s revealed in this book.  Our unique principled philosophy as applied to our K-12 schools and healthy community plans threatens to fundamentally change the fitness, health and medical marketplace supply and demand and profit margins model and governmental organizations.

I personally show how to apply these healthy lifestyle concepts by detailing these 18 Powerful Fitness and Healthy Lifestyle Principles [MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy ]These principles provide the building blocks you learn to master in order to customize your own fitness or healthy habits program without breaking the bank or your body.

The book is an interesting, energetic, optimistic and exciting read in itself.  But more so by way of each ending chapter there’s an ongoing personal fitness challenge and personalized message by ‘yours truly’ relative to each chapters content.  By connecting each chapter principle and content dots this way, I further show how MirrorAthlete principled philosophy can also be applied to improve any physical adversity scenario, i.e., illness, disease, limited mobility.  Those with physical and mental adversity challenges can relate and use the same tool box’s provided within the chapters to help advance any desired fitness or health need improvement.  Thereby allowing one to take control of their health and immobility predicament and continue to live life to the fullest in the best way possible.

We ask that you and your friends consider supporting our mission  “Saving a Nation in Pain,” by taking the following actions.   Visit our web site and look for the book publication release date.  Then purchase a book once released. We’d truly appreciate the support to expand our company resources and educational outreach message to put an end to the obesity epidemic plaguing our youth.

We also accept donations at our home site to further promote ill-health prevention and healthy lifestyle education for families and communities.

Another way to support us – If you believe in MirrorAthlete® Principled Fitness and Healthy Lifestyle Philosophy, please click on the BLUE FaceBook “LIKE” button at our home page.  We appreciate your support.

To read the latest Q&A:  Marc Woodard Reflects on MirrorAthlete.

Additional Read “MirrorAthlete Book Publishing Story:” “Write Passionate Content, Publish a Book, Build your Business”

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

 

 





Candida Free

22 07 2016

When the body feels good, enjoying a day in paradise is the icing on the cake.

Last Updated:  7/22/16

Candida is no longer the diagnostic mystery and treatment challenge it once was in the past. But if you suspect you have it or suffer from Candida, in order to relate and apply appropriate treatment, it first must be defined.

Wikipedia and other on-line dictionaries alike define candida as “a genus of yeasts and is the most common cause of fungal infections worldwide.” Whereas gut bacterial imbalance occur and infectious fungi culminate with potential to cause any number of illness and disease within the body. Thankfully many yeast and bacteria species are harmless commensals [i.e., different organisms that co-exist without harm or benefit to the other].

And where these microorganism colonies are often referred to as endosymbionts [i.e., microorganisms or bacteria that live in cells or body]; or gut flora [gut microbiota or gastrointestinal microbiota].

When mucosal barriers are disrupted and produce mucous: e.g., inflammation of digestive, genital…vaginal tissue, urinary tracts and mouth; or immune system becomes compromised health risk increases.

Mucosal “Candidiasis is a fungal infection caused by yeasts that belong to the genus Candida. ‘There are over 20 species of Candida yeasts that can cause infection in humans, the most common of which is Candida albicans. Candida yeasts normally live on the skin and mucous membranes without causing infection; however, overgrowth of these organisms can cause symptoms to develop. Symptoms of candidiasis vary depending on the area of the body that is infected. (CDC 2015)”

When Candida yeast microorganisms overwhelm our immune system it is likely the result of an alkaline environment caused by an unhealthy balance of bacteria in the gut. This often leads to overgrowth of a fungal colony species that can inflame and infect tissue at its origin, or spread somewhere else in the body, or infect others.

For example, when the fungal infection of thrush overgrows on the mouth, tongue or throat the slightly raised patches on the mucous membrane and beneath it are usually raw and bleeding.

Eat less processed foods and more whole foods.

Eat less processed foods and more whole foods.

Thrush is defined as “Oral thrush — also called oral candidiasis (kan-dih-DIE-uh-sis) — is a condition in which the fungus Candida albicans accumulates on the lining of your mouth. ‘Oral thrush causes creamy white lesions, usually on your tongue or inner cheeks. Sometimes oral thrush may spread to the roof of your mouth, your gums or tonsils, or the back of your throat (Mayo Clinic 2016).”

Even a newborn can get the disease if the mother had a vaginal yeast infection during delivery. Since newborns have an imperfect and immature balance of bacteria; and elderly with suppressed immune systems and medical conditions are more susceptible to infection of tissue.

Although not typically contagious between toddlers, if a child with thrush has put a toy in mouth and another shares that toy in the same way, then the risk is higher of contracting the disease. Or if an adult handles dentures for example. Whereas that object is handled by someone else and put into their mouth.  (WebMD 2014).  Or you share a toothbrush or drink out of the same cup, etc.

If the Candida albican yeast overtakes the bacteria balance of the stomach and small intestines and then becomes present in the large intestines, this is a sign your system is fighting a battle it can’t win unless something changes. If lifestyle change and treatment course are not applied at some point systemic bodily infection may occur. And when the immune system is suppressed or in a weakened state any number of ill-health condition(s) may manifest.

Below are 18 illness and disease risks with connection to increased Candida yeast through unhealthy bacterial gut balance and increased fungi growth preceded by inflammation and infection.

“1. Acne or psoriasis 2. Allergies 3. Diabetes 4. Digestive disorders that cause gas, bloating, colitis or IBS (Irritable Bowel Syndrome) 5. Ear infections 6. Emotional upsets and depression 7. Energy imbalances or insomnia 8. Hormonal problems 9. Hyperactivity, Attention Deficit Disorder (ADD) 10. Hypoglycemia 11. Hypothyroidism 12. Lung problems 13. Obesity 14. Pollen allergies 15. Reproductive Organ Disorders 16. Sensitivities to foods, chemicals, and/or molds 17. Susceptibility to viruses, bacteria, and other infections. 18. Thyroid.” “Some practitioners believe that Candida overgrowth can lead to onset of chronic illnesses: Chronic fatigue symptom (CFS), fibromyalgia, Epstein-Barr virus, lupus, multiple sclerosis (MS), Alzheimer’s, Crohn’s disease, arthritis, cancer, and autism (Jordan 2016).”

Kayak Pose

When free of Illness and disease we live life to the fullest.

Simply by examining one of these diseases in a study, it is possible to see how a fungi infection starting in the gut could cause Chronic Fatigue Syndrome (CFS), or any other ill-health condition. This is explained by Professor Maureen Hanson, of molecular biology and genetics at Cornell University, in Ithaca, N.Y.

She states, “Patients with chronic fatigue syndrome have a different profile of bacterial species in their gut microbiome than healthy individuals,” “In the small study, she and her colleagues found that people with chronic fatigue syndrome had less diversity or different types of bacteria, compared to healthy people without chronic fatigue syndrome. People with chronic fatigue syndrome also had more species of bacteria that promote inflammation and fewer bacteria that dampen inflammation, the researchers found (Doheny 2015).”

Professor Hanson describes balance of certain bacterial species is essential at keeping inflammatory and anti-inflammatory bacterial colonies and infectious fungi concentration under control. And one way to do this is by adding probiotics to the daily diet. Normalizing and sustaining an acidic gut environment helps to keep candida yeast at bay.

IMG_20130405_174935

Choose fresh poultry, meat and fish over processed foods to support balanced healthy gut bacteria.

“So returning your stomach to its normal acidity helps to restrain the Candida overgrowth.” A gut acidity environment is essential for healthy balance of gut flora. Healthy diet and “Probiotics are a great supplement to take whether you have a Candida overgrowth or not. They help with digestion and maintain a healthy balance of gut flora in your digestive tract, so you should consider making probiotics a part of your routine (Perfect Health 2016).

“Compelling new studies are showing how probiotics can help keep healthy people healthy. One study showed a decreased incidence of common infectious diseases among kids in day care.”
— Dr. Mary Ellen Sanders,
Probiotics Specialist

“Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes disease. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy (DiLonardo 2014).

Evidence from clinical research demonstrates that adding ‘good’ bacteria to the diet promotes a healthy digestive and immune system.”
— Dr. Allan Walker,
Professor of Nutrition and Pediatrics, Harvard Medical School

Dietary Recommendation

Avoid the following foods that create an alkaline gut environment where Candia yeast can thrive.

IMG_20130405_175411

Remove sugar from the diet

All sugars, baked goods, breads, refined flour, alcohol, vinegars, pickled vegetable, dried fruits, cheeses, mushrooms. Candida depends on sugar to survive. Cut off the food source and you’ll starve-kill the fungus. Also check food labels for fructose, glucose, lactose, maltose, mannitol, sorbitol and sucrose. Avoid honey, maple syrup and molasses. Remove processed and packaged foods from your diet (high in sugars).

Eat plenty of fresh fruits and veggies, whole grains, nuts and seeds, eggs, yogurt,

Chose to consume more fruits and vegetables

meats, fish, poultry, oils such as olive, sesame, flaxseed and sunflower, butter and lemon.

Supplemental Protection

Consider taking probiotic supplements as previously stated beneficial to good health by the experts.

“Taking probiotics is a habit that can really benefit the digestive system, which is intricately connected to our overall health.”
— Dr. Michael F. Roizen,
New York Times best-selling author, Chief Wellness Officer, Cleveland Clinic

Healthy Immune System through Exercise

“Exercise stimulates the lymphatic system, which is responsible for removing waste products from your cells. When it is functioning poorly, viruses, bacteria and fungi can accumulate in the system, creating a great breeding area for

Exploring a beach is fun and adventurous exercise activity and gets the blood pumping.

Candida. Moving your body increases circulation of the lymph fluid, eliminating these pests quickly before they become a problem (Perfect Health 2016).

Treatment for itching, irritation and inflammation

Although there are many remedies and treatments listed on the Internet and books, I highly recommend you seek treatment for symptoms by a Digestive Health Specialist (Gastroenterology), or board certified Internal Medicine physician with a specialty in Candida diagnosis, treatment and other medical and dietary referral experience.

If you don’t apply relative treatment you may cause more discomfort and exasperate or hasten a state of infection to acute or systemic chronic disease.

Once diagnosed and treating Candida, it can take months to years to remove it. And it may take a combination of specific medical treatment, diet, exercise, and pre/probiotic supplementation, etc.

Candida can be treated and reversed. However what may work for others may not work for you. This is why it’s so important to receive accurate diagnosis and timely treatment prescription from a licensed and board certified medical doctor.

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2016 Copyright. All rights reserved, Mirror Athlete Publishing, http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

References

CDC. “Candidiasis.” Centers for Disease Control and Prevention. U.S. Department of Health & Human Services, 12 June 2015. Web. 21 July 2016.

DiLonardo, Mary Jo. “What Are Probiotics?” WebMD. WebMD LLC, 2014. Web. 21 July 2016.

Doheny, Kathleen. “Gut Bacteria May Hold Clues to Chronic Fatigue Syndrome.” Stltoday.com. STLtoday.com, 15 July 2015. Web. 21 July 2016.

Jordan, Jo. “Signs and Symptoms of Candida Albicans Intestinal Yeast Overgrowth.” Puristat. Puristat, Inc., 2016. Web. 21 July 2016.

Mayo Clinic. “Oral Thrush.” – Mayo Clinic. Mayo Foundation for Medical Education and Research. 2016. Web. 21 July 2016.

Perfect Health. “Exercise And Candida » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 21 July 2016.

Perfect Health. “Why Use Probiotics For Candida? » The Candida Diet.” The Candida Diet. Perfect Health. All Rights Reserved. Design by Five J’s Design., n.d. Web. 20 July 2016.

WebMD. “Thrush-Cause.” WebMD. Healthwise, Incorporated, 25 Sept. 2014. Web. 21 July 2016.