Top 10 Weight Loss Articles

3 12 2012

1.  Foods that Will Reduce Stubborn Body Fat  Many believe the only way to remove stubborn belly fat is through intense daily exercise.  Although exercise can help with weight loss, it can also cause weight gain through increased appetite.  By knowing which foods increase the fat burning metabolism you can lose significant weight without exercise.  Enjoy trying this tasty ~20 food substitute listing and in 30 days lose significant weight without feeling calorie restricted or physically spent!

 2.  This Year’s Fitness Weight Loss Goals  For me, weight management is the toughest.  This is because I can flex in weight by 5 lbs on any given day.  And I can hold these higher end weights for days.  But I understand my physiologies metabolism based on a bunch of factors.  And I will tell you, my weight is in decline even though I see these hiccups in weight gain sporadically.  This is what causes many to give up on healthy weight loss before they get started.

 3.  Trans Fats Dangerous for Your Health?  Deceitfully Yes!  In order to understand why Trans Fats are bad for you, first we must define what a Tran’s fat is and how to identify it in products.  A Trans Fat is simply the process of “man” adding more hydrogen atoms (hydrogenation) to a vegetable oil(s) mono-poly unsaturated fat carbon molecule chains. Unlike other dietary fats, Trans fats are not essential to the diet and don’t promote good health.

 4.  Successful Weight Loss Based in Blood Chemistry Fuel  It appears the body chemistry requires a certain amount of saturated fats (not manmade Tran’s fats).  Complete avoidance of animal fats does not seem to be a good ideal as far as the body chemistry is concerned.  Science can not accurately tell us the perfect diet.  But it is overwhelmingly apparent you are better off with a “low carbohydrate diet as opposed from one where you avoid animal products in the diet.

 5.  After Holiday Weight Gain Blues  Another year has gone by with all the Holiday décor and cheer with it.  I understand some of you had a tough time with the food choices and amount that you consumed.  And with this being said, should I dare say some of you are not only bummed out after you stepped on the scales, you are blue with depression.

 6.  Science Proves Exercise Alone May Promote Weight Gain  Regardless of exercise equipment product(s) that guarantees weight loss benefits… The odds are stacked against significant weight loss results. This is because exercises alone will most likely result in weight gain! Now science supports the fact that exercise can add on the pounds if other considerations are not modified within healthy living as we age.

 7.  10 Step Basic Weight Loss Tips  For me the following tips keep my body weight stable.  I could lose more weight through moderate calorie reduction or increased activities.  I choose not to.  Instead, I’ve set my weight where I’m comfortable and wake up every day energized and excited about my daily activities and never worry about my food choices.

 8.  Lose Weight With Super Foods!  Super foods are great antioxidants.  They are proven to minimize oxidization within the body.  Accelerated oxidization due to free radicals in the body causes the body to age and break down internal cellular structure at an increased rate.  And this is dependent on the amount of free radicals versus antioxidants one incorporates into the daily diet.

 9.  New Year’s Resolution, “Activate Addictive Healthy Chemicals”  The secret to living a long healthy and happy lifestyle is to learn how to apply enjoyable and healthy activities within a day.  When you do this you also release the body’s addictive healthy and natural producing weight loss chemicals.  In this way you’ll ensure you stay the fit-healthy course where the body stays lean and mean!  Instead of worrying about weight gain, you’ll be more interested in planning for your next days activity!

 10.  Holiday Weight Management Tips  I can’t believe how fast these end year Holiday festivities roll upon us.  I’m here today to help gear you toward weight management during these tough times.  For some, it’s almost as if we have to harden our bodies for the rigors of war.  I know overwhelming food selections, smells and tastes are enough to drive you crazy.  I have a food plan that will allow you to maintain your weight while enjoying all of those great tasting foods.  And after the Holiday’s pass, you can then continue on with your weight loss goals with no additional gains to worry about.

 Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2012 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.

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“Dare to Walk” TV Reality Game Show Concept

10 04 2010

  “The original Concept “Dare to Walk another Day” came from a 30 chapter Mirror Athlete manuscript (currently seeking publication). The 30 chapters encompass preventative exercise and pain alleviation modalities known as “Mirror Athlete Science,” fitness and pain management philosophy.

“Dare to Walk” another Day is devoted to 2-3 chapters in the manuscript. It explains the importance of this game concept in the last chapter and why this fitness and pain management philosophy would be of great interest to all Americans, including the politics centered around preventative health and Medicare issues. The intended audience (76 million baby boomers) and family interest in this type of Reality TV Game show would be huge, also educational. This show could put our nation’s health first by using walking as the preventative health outreach initiative through a competitive and exciting walk Reality TV game show. Those that manage pain effectively and walk show you “how they do it!” The globe would benefit and the audience would expand immensely by the second year of production because of the shows promotional unique appeal and draw to boomers and families of all ages throughout the world. “Dare to Walk” SITE ,” WGAW Registry #1409703, Feb 2010 (“Dare to Walk,” TV Reality Game Concept). Copyright Mirror Athlete Enterprises, All rights reserved 2010.

Read the Full Story – “Dare to Walk,” Reality Heals a Nation’s People in Pain! See how the origin of this concept began. You’ve read nothing like this, nor have you heard of any TV reality concept that comes near this caliber of entertainment. Read the full story and “Dare to Walk, another day!”

Author: Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2009 Copyright. All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Dare to Walk, Live Life to the Fullest!

10 04 2010

Marc from Mirror Athlete Enterprises while on a windy beach day walking, stops to video his thoughts. In this clip Marc touches on walking as the best cardiovascular fitness pain management alleviation exercise. If you can walk, you can receive a fitness and health benefit. Join Marc and follow his many outreach fitness and pain management projects through http://www.mirrorathlete.biz. Here Marc posts Mirror Athlete projects in hopes to reach as many suffering American’s that need not accept the social disability expectation. So many American’s live in isolation and fear of becoming disabled with crippling pain. Marc educates all how to work around pain challenges as we age regardless of pain disorder, illness, or disease. Won’t you join Marc and support his outreach program to help those in pain. By helping Marc, you help millions of familiens hence a nation “one step at a time!”  Also, be sure to read “Dare to Walk, Realtiy TV Game Show Concept” at Mirror Athlete repository article site.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2010 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.