Dare to Walk, Live Life to the Fullest!

10 04 2010

Marc from Mirror Athlete Enterprises while on a windy beach day walking, stops to video his thoughts. In this clip Marc touches on walking as the best cardiovascular fitness pain management alleviation exercise. If you can walk, you can receive a fitness and health benefit. Join Marc and follow his many outreach fitness and pain management projects through http://www.mirrorathlete.biz. Here Marc posts Mirror Athlete projects in hopes to reach as many suffering American’s that need not accept the social disability expectation. So many American’s live in isolation and fear of becoming disabled with crippling pain. Marc educates all how to work around pain challenges as we age regardless of pain disorder, illness, or disease. Won’t you join Marc and support his outreach program to help those in pain. By helping Marc, you help millions of familiens hence a nation “one step at a time!”  Also, be sure to read “Dare to Walk, Realtiy TV Game Show Concept” at Mirror Athlete repository article site.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2010 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.

How to Safely Build Exercise Programs for Increased Fitness Goals

8 04 2010

  Regardless of age, fitness goals, health, disabilities situation, or condition… Everyone has an interest in increasing fitness levels. Why? Because most of us at some point want to know how to loose weight, exercise, increase cardiovascular-circulatory health, get in better shape, etc., safely. I provide a 6 step process in which one should consider if interested in increasing fitness levels safelty, especially if all other diet-exercise products, gimmicks have failed you. It is also important to have a fail safe movement activity plan especially if you’ve come out of surgery, on the mend, or are in a rehabilitative process. Ensure you read the article in full at http://www.mirrorathlete.com, click the health repository tab. Also visit http://www.daretowalk.com site page and support our fitness and pain management outreach concept for all of those who take preventative measures to alleviate pain through walking.