Steve Jobs, Swayze and Landon’s Cancer Deaths Avoidable?

18 02 2019

Updated: 2/17/2019, Marc Woodard

Florida a popular place to retire – with the second highest state cancer cases nation wide.

Years ago I  was motivated to learn more about Pancreatic Cancer after hearing of Patrick Swayze’s diagnosis. Eighteen years earlier I recalled how shocked I was to hear about Michael Landon’s death from the same type of cancer in 1991.  And Steve Jobs in 2011.  I thought “what a loss of such talented and productive people.”

These events highlighted the insidious nature of cancer in general.  But especially brought national attention to pancreatic cancer. I wondered, “was the cause of cancer brought about by cultural-geographic, genetic, environment and/or a combination of various lifestyle risk factors.”

Initially when I wrote on this topic in 2009, I wasn’t able to deduce the exact cause that led to Swayze and Landon’s pancreatic cancer diagnosis. However today I feel the cause has narrowed down to a handful of likely possibilities relevant to behavior, habits and environmental health risk factors.

After Jobs death I became more aware of certain habits, genetic predisposition, stress, diet and environment that may hold the answers to identifying likely causes of cancer in general.  Today I’m more confident in saying, “pancreatic cancer is ‘likely’ related to a combination of environmental and lifestyle factors, whereas risk dramatically increases when genetically predisposed to acquire it.”

Steve Jobs lifestyle was different from the two actors [he wasn’t a smoker or drinker].  But had a dietary obsession with certain foods. Aside from this distinction all three of them lived in a dense area population… Los Angeles California, “the #1 cancer producing state (American Cancer Society, 2017).”  These famous people also appeared to be Type-A personalities [workaholics, competitive drivers and short fused, etc.,].  Type-A people are more likely to develop obsessive behaviors and habits to cope with stress which doubles the risk of coronary heart disease.

What is it about Alaska that makes it the 3rd lowest cancer producing state?  Number 1 – Wyoming, Number 2 – District of Columbia.

“Apparent links between psychological stress and cancer could arise in several ways. For example, people under stress may develop certain behaviors, such as smoking, overeating, or drinking alcohol, which increase a person’s risk for cancer [National Cancer Institute, 2017].”

Next I wanted to know how could anyone prevent, or remit cancer naturally from the body once it took hold?

First I needed to know a little more about these famous people lifestyles and could they have done anything different to prevent or change their cancer story?

California has the highest cancer cases… and significantly higher than the three other highest cancer producing states: FL, TX, NY

First, we’ll look at the two Hollywood legends to see what habits they had in common. Then compare lifestyles with Steve Jobs – Man behind Apple computers and iPhone.

Thereafter, review past and current national cancer statistics to draw a conclusion based on likely factors that contributed to their cancer and shortened lifespans.

Like most of you I was an avid follower and admirer of Michael Landon. My favorite childhood shows were Bonanza, Little House on the Prairie and Highway to Heaven series.

Michael Landon was diagnosed with adenocarcinoma at the age of 54 – on 5 April 1991 and immediately underwent chemo therapy. His cancer had spread to his liver at first causing stomach cramps. Thereafter his pancreatic cancer was diagnosed 7 weeks later. The cancer became inoperable due to spreading within the liver and lymph nodes. Only 1% of patients with a metastasized cancer combination like this survive a five year period. He died in Malibu, CA on 1 July 1991. It was reported he drank heavily and had a four pack per day smoking habit.

“Pancreatic cancer is one of the faster spreading cancers; only about 4% of patients can expect to survive five years after their diagnosis (Park 2011).”

I also followed Hollywood legend Patrick Swazye. Three movies and one series in particular that memorialize his acting and physical abilities, “Dirty Dancing, Next of Kin, Roadhouse and the Beast series.”   Swayze was diagnosed with stage IV pancreatic cancer in March 2008 and underwent chemo therapy with new experimental drugs (vatalanib/gemcitabine) to shrink the tumor and prevent the development of new blood vessels that would otherwise nourish it.

“He’s a strong guy, and he’s got a great attitude,” says Ron Wise, a Cedars-Sinai spokesman, “in my experience, that has a lot to do with how things go.” Patrick Swayze’s biggest regret was his smoking which he continued to do until his death. Doctor’s agreed, even if he quit at the time of diagnosis would have no bearing on his outcome … 

High-temp charred foods especially meat absorb carcinogens from fuel source.

After more than a year of cancer, Swazye completed 13 episodes of the beast without pain medication.  Swayze Died, 14 Sept 2009 at the age of 57. The cancer ultimately spread to his liver. His life expectancy after diagnosis was 5 months.  He lived 20 months after diagnosis.

Steve Jobs founder of Apple Computer and arguably one of the most brilliant innovators and businessmen of all time had an uncommon form of pancreatic cancer diagnosed in Oct 2003 (Park 2011).

It was reported throughout his life he was a vegan with an addictive and obsessive fructose [fruit] habit that rarely included the macro-nutrient protein [exception – he infrequently ate sushi and eel]. His food obsessions often limited him to apples, carrots, smoothies and fruit drinks for extended periods of time.

[He named the company after his fondness for apples.

“Research published in the November 2007 issue of American Journal of Clinical Nutrition concluded there was “evidence for a greater pancreatic cancer risk with a high intake of fruit and juices but not with a high intake of sodas.”

“Although the UCLA findings are preliminary and more research needs to be done, the Reuters headline “Cancer Cells Slurp Up Fructose” is fair warning to all of us addicted to fruit and fruit juices (Daniel 2012).”

It was also reported he smoked marijuana and used LSD during his college years. It is likely he smoked weed during his battle with prostate cancer. This was not acknowledged by Jobs, but suspect by colleagues. Whether these things had anything to do with his cancer, I could not make that connection.

Nine months after diagnosis, Jobs underwent surgery to remove a tumor. In 2009 he underwent a liver transplant, a procedure appropriate for only a small number of patients with this type of rare pancreatic cancer. On October 5, 2011, due to complications from a relapse of his previously treated islet-cell – neuroendocrine pancreatic cancer … at the age of 56, Jobs died at his Palo Alto, California home around 3 p.m. (PDT).

There was an Interesting Self-Treatment Decisions Made by Jobs – He postponed surgery to remove a neuroendocrine tumor against his doctors advisement. Instead his controlling obsessions, including bazaar dietary habits led to self-treatment using alternative medicines. Had he chose to go through surgery 9 months earlier – it is likely the cancer would’ve been removed [as in other similar cases – Early removal of this type of cancerous tumor often cured the cancer]. His form of cancer was not as deadly or aggressive as the most common form.

Not until the cancer reached the late stage 9 months later did he agree to use conventional treatment to stop it from spreading. Unfortunately by this time the cancer had spread to other surrounding tissues. He also never quit his obsessive high fructose dietary habit after diagnosis. Even after being warned by his personal physician – the body would have a better chance of fighting cancer by adding more protein to the diet – THIS was the opinion of medical experts. Many believe Jobs would still be alive today if he had the surgery and chemotherapy and radiotherapy immediately after diagnosis. For whatever reason, Jobs believed alternative medicines was his best bet to beat cancer.

Later in his autobiography, it is mentioned he regretted the decision to self-treat his cancer.

Can location be a cancer causing factor? 

I believe “unhealthy lifestyle factors which include environment increases the risk of  DNA gene string mutation and cancer cell growth and metastasis.” 

State Cancer Statistics 2002 – 2017

State cancer statistics show an increasing and concerning rise in cancer cases over the last 17 years.  Note: Per Capita [population] as a percentage of state cancer cases have not been evaluated within this article.

States with highest cancer population diagnosis during year 2000  (California 113,200), Florida (88,100), Texas (76,100), NY (81,500), US diagnosed “All” Cancer Totals – 1,220,100

States with highest cancer diagnosis during year 2008  (California 156,530), Florida (101,920), Texas (96,320), NY (97,130), US diagnosed “All” Cancer Totals – 1,437,180.

States with highest cancer diagnosis during year 2017 – (California 176.140), Florida (124,740), Texas (116,200), NY (107,530), US diagnosed “All” Cancer Totals – 1,688,780.

“In 2017, there will be an estimated 1,688,780 new cancer cases diagnosed and 600,920 cancer deaths in the US (American Cancer Society, 2017).”  Get All Cancer Stats Now.

Comparing 2009 – 2017 Pancreatic Diagnosis and Cancer Deaths

Pancreatic Cancer estimates in 2009 ~42,700 people will be diagnosed resulting in ~35,420 deaths will result making it the fourth deadliest cancer (American Cancer Society).

Pancreatic Cancer estimate in 2017 ~53,670 people will be diagnosed resulting in ~43,090 deaths will result making it the fourth deadliest cancer (American Cancer Society).  Deaths are evenly split between male and female. See Pancreas Statistics at a Glance

Pancreatic Cancer Risk factors,

“Factors that may increase your risk of pancreatic cancer include:
Chronic inflammation of the pancreas (pancreatitis), Diabetes, Family history of genetic syndromes that can increase cancer risk, including a BRCA2 gene mutation, Lynch syndrome and familial atypical mole-malignant melanoma (FAMMM) syndrome
Family history of pancreatic cancer, Smoking, Obesity, Older age, as most people are diagnosed after age 65.

A large study demonstrated that the combination of smoking, long-standing diabetes and a poor diet increases the risk of pancreatic cancer beyond the risk of any one of these factors alone (Mayo Clinic, 2017).”

Conclusion

It’s interesting to make comparisons of national cancer statistics to see if research and treatment progression has been made in reducing cancer cases nationally – Most specifically pancreatic cancer deaths.

Eight years later after my first article on this topic, I find it alarming – medical science has not identified the exact physiological cause of pancreatic cancer, or any other form of cancer for that matter. All types of cancer are on the rise. However medical research is narrowing down connected lifestyle, genetic, environment and other illness causing identifiers that increase risk.

Hawaii places 9th in the lowest producing cancer states. Hawaii is also known to have a consistent 73-80 degree days year round.

I believe, “anyone can improve the odds of activating cancer cells within the body – even if genetically predisposed. Simply by making better lifestyle and environmental choices.T

CONSUMER HEALTHY LIFESTYLE KNOWLEDGE IS POWERFUL – Apply Healthy Lifestyle Habits to Reduce Cancer Risk

  • The four states with the highest cancer cases increased significantly from 2002-2017.
  • Pancreatic Cancer is still the 4th deadliest cancer.
  • National Cancer cases are on the rise.
  • No one [male/female] is immune from pancreatic cancer, or any cancer for that matter.
  • Genetic predisposition [BRCA2 gene mutation]and Lynch syndrome increases cancer risk.
  • Prevent or Manage diabetes – it increases cancer risk.
  • A high body mole-count may be symptomatic of gene mutated cells. See a dermatologist or oncologist.
  • Bad cancer causing habits: alcohol, smoking, restricted-fad diet and sedentary lifestyle.
  • Avoid high fructose diet as research has exposed a likely cancer connection.
  • Balanced diet include all 3 macro-nutrients: proteins, carbs and fats to nourish the body.
  • If you have a dietary obsession with any food(s) or fads, seek behavioral therapy.
  • There are no conclusive studies that show pancreatic cancer is caused by any specific food type [high-fructose diets are suspect].
  • There are studies that show processed food chemicals have cancer causing agents.
  • Unhealthy relationships & environment alter hormone & Cellular DNA & function and cause physiological stress which can cultivate cancer cells.
  • Sedentary lifestyle often leads to obesity, diabetes and heart disease and known to increase cancer risk.
  • Low-impact aerobic exercise at minimum is needed to sustain healthy immune system and remove toxins that would otherwise nourish cancer cells.
  • Whole foods diet reduces processed food chemical intake and cancer risk.
  • Avoid artificial sweeteners, especially hyper-palatable sodas, syrup & coffee creamers.
  • Bad air environments have high Pro-Oxidants [toxic CO pollutants] – Dense city development with high smog levels is toxic to respiratory-immune systems.
  • Barbecue – high temp smoke and char temps – are known to be carcinogenic.
  • High-energy radiation from the sun, x-rays, gamma rays, alpha particles, beta particles, and neutrons, can damage DNA and cause cancer.
  • Breast cancer tops Prostate Cancer in top 4 cancer states by ~135-190%.
  • Melanoma cancer cases is higher in top 4 cancer states, which are also sunshine states.
  • If cancer runs in family within any of the top 4 cancer states – location may be a factor.
  • If diagnosed with cancer the best odds of beating it – aggressive surgery regardless of stage of cancer – seek chemotherapy and radiotherapy upon medical recommendation.
  • 10 Lowest-Cancer Producing States in Order: Wyoming (1), Dist. of Columbia (2), Alaska (3), Vermont (4), North Dakota (5), South Dakota (6), Delaware (7), Rhode Island (8), Montana (9), Hawaii (10). Note: Per Capita [population] as a percentage of state cancer cases have not been evaluated within this article.

MOST RECENT PROSTATE CANCER MEDICAL BREAKTHROUGHS

“One huge step forward was the use of radiation to reduce the impact of prostate cancer that spreads to bones. Another was the development of better diagnostics, including PSA tests, which mean that most men are diagnosed while their prostate cancer is still curable (Elster 2017).”

CONCLUSION

“Bottom line: There is no definite technique to prevent pancreas cancer. However, not smoking, exercising, and eating a proper diet is the best lifestyle choice for overall health (WebMD, 2017).”

Moderation in everything we do is key to healthy longevity, living life to the fullest and staying well.

Good Health to You and Your Family.

References

  1. American Cancer Society, Cancer Facts and Statistics.  2017 American Cancer Society, Inc. https://www.cancer.org/research/cancer-facts-statistics.html
  2. American Cancer Society, Cancer Facts and Figures 2017. 2017 American Cancer Society, Inc. https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2017.html
  3. Bang Show Biz. Patrick Swayze’s Biggest Regret Was Not Having Kids. Sept 22, 2009. 2017 – Livingly Media, Inc. Zimbio Entertainment.
  4. Brownstein, Joseph. Swayze: Outlived Most With Pancreatic Cancer. Sept. 16, 2009. World Wide Web. ABC News. 2017.
  5. Daniel, Kaayla T. Ph.D., C.C.N. iVegetarian: The High Fructose Diet of Steve Jobs. Jan 19, 2012.  Psychology Today. 1991-2017 Sussex Publishers, LLC | HealthProfs.com © 2002-2017 Sussex Directories, Inc. World Wide Web 8/12/2017.
  6. Mann, Denise. Patrick Swayze Dies of Pancreatic Cancer.  Sept 15, 2009. 2005 – 2017 WebMD, LLC.
  7. Mayo Clinic. 2017. Pancreatic Cancer. 1998-2017 Mayo Foundation for Medical Education and Research (MFMER).  http://www.mayoclinic.org/diseases-conditions/pancreatic-cancer/symptoms-causes/dxc-20268506
  8. Michael Landon. Broken Permalink. 2009. 11 Aug 2017. http://www.people.com/people/archive/article/0,,20114945,00.html)
  9. Michael Landon. Broken Permalink.  2009. 11 Aug 2017. http://www.hollywoodusa.co.uk/HillsideObituaries/michaellandon.htm
  10. MirrorAthlete Articles Repository.
  11. Naomi Elster. Cancer treatment: sorting the good news from the hype. 14 Aug 2017. theguardian, 2017.
  12. Park, Alice.  The Pancreatic Cancer that Killed Steve Jobs.  5 Oct 2011.  Time. 2017 Time Inc.
  13. WebMD. 2017. Pancreatic Cancer Diet and Prevention. 2005 – 2017 WebMD, LLC.

 Author:  Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET2019 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Steve Jobs, Swayze and Landon’s Cancer Deaths Avoidable?

18 08 2017

Florida a popular place to retire – with the second highest state cancer cases nation wide.

Updated: Aug 2017, Marc Woodard

Years ago I  was motivated to learn more about Pancreatic Cancer after hearing of Patrick Swayze’s diagnosis.  Eighteen years earlier I recalled how shocked I was to hear about Michael Landon’s death from the same type of cancer in 1991.  And Steve Jobs in 2011.  I thought “what a loss of such talented and productive people.”

These events highlighted the insidious nature of cancer in general.  But especially brought national attention to pancreatic cancer.  I wondered, “was the cause of cancer brought about by cultural-geographic, genetic, environment and/or a combination of various lifestyle risk factors.”

Initially when I wrote on this topic in 2009, I wasn’t so sure about the exact cause that led to Swayze and Landon’s pancreatic cancer diagnosis.  But today I feel the cause has narrowed down to a handful of knowns when applied relative to behavioral and environmental risk factors.

After Jobs death I became more aware of certain habits, genetic predisposition, stress, diet and environment that may hold the answers to identifying likely cause.  Today I’m more confident in saying, “pancreatic cancer is ‘likely’ related to a combination of environmental and lifestyle factors, whereas risk dramatically increases when genetically predisposed to it.”

Steve Jobs lifestyle was different from the two actors [he wasn’t a smoker or drinker].  But had a dietary obsession with certain foods.  Aside from this distinction all three of them lived in a dense area population… Los Angeles California, “the #1 cancer causing state (American Cancer Society, 2017).”  They also appeared to be Type-A personalities [workaholics, competitive drive, short fused, etc.,].  Type-A people are more likely to develop obsessive behavioral habits to coup with stress which also doubles the risk of coronary heart disease.

What is it about Alaska that makes it the 3rd lowest cancer producing state?  Number 1 – Wyoming, Number 2 – District of Columbia.

“Apparent links between psychological stress and cancer could arise in several ways. For example, people under stress may develop certain behaviors, such as smoking, overeating, or drinking alcohol, which increase a person’s risk for cancer [National Cancer Institute, 2017].”

Next I wanted to know how could anyone prevent, or remit cancer from the body once it took hold?

First I wanted to know a little more about these famous people lifestyles and could they have done anything different to prevent or change their cancer story?

California has the highest cancer cases… and significantly higher than the three other highest cancer producing states: FL, TX, NY

First, we’ll look at the two Hollywood legends to see what habits they had in common.  Then compare lifestyles with the computer innovator-businessman.

Thereafter, review past-current national cancer statistics to draw on further data and conclude by identifying likely factors that contributed to their cancer cases.

Like most of you I was an avid follower and admirer of Michael Landon.  My favorite childhood shows were Bonanza, Little House on the Prairie and Highway to Heaven series.

Michael Landon was diagnosed with adenocarcinoma at the age of 54 on 5 April 1991 and immediately underwent chemo therapy.  His cancer had spread to his liver at first causing stomach cramps.  Thereafter his pancreatic cancer diagnosis was made 7 weeks later.  The cancer became inoperable due to spreading to the liver and lymph nodes.  Only 1% of patients with a metastasized cancer combination like this survive a five year period.  He died in Malibu, CA on 1 July 1991.  It was reported he drank heavily and had a four pack per day smoking habit.

“Pancreatic cancer is one of the faster spreading cancers; only about 4% of patients can expect to survive five years after their diagnosis (Park 2011).”

I also followed Hollywood legend Patrick Swazye.  Three movies in particular that memorialize his acting and physical ability that stood out, “Dirty Dancing, Next of Kin, Roadhouse and the Beast series.”   Swayze was diagnosed with stage IV pancreatic cancer in March 2008 and underwent chemo therapy with new experimental drugs (vatalanib/gemcitabine) to shrink the tumor and prevent the development of new blood vessels that would otherwise nourish it.

“He’s a strong guy, and he’s got a great attitude,” says Ron Wise, a Cedars-Sinai spokesman, “in my experience, that has a lot to do with how things go.”  Patrick Swayze’s biggest regret was his smoking which he continued to do until his death.  Doctor’s agreed, even if he quit at the time of diagnosis would have no bearing on his outcome after diagnosis. 

High-temp charred foods especially meat acquire more carcinogens in them.

After more than a year of cancer, Swazye completed 13 episodes of the beast without pain medication.  Swayze Died, 14 Sept 2009 at the age of 57.  The cancer ultimately spread to his liver.  His life expectancy after diagnosis was 5 months.  He lived 20 months after diagnosis.

Steve Jobs founder of Apple Computer and arguably one of the most brilliant innovators and businessmen of all time had an uncommon form of pancreatic cancer diagnosed in Oct 2003 (Park 2011).

It was reported throughout his life he was a vegan with an addictive and obsessive fructose [fruit] habit that rarely included the macronutrient protein [exception – he infrequently ate sushi and eel]. His food obsessions often limited him to apples, carrots, smoothies and fruit drinks for extended periods of time [He named the company after his fondness for apples].

“Research published in the November 2007 issue of American Journal of Clinical Nutrition concluded there was “evidence for a greater pancreatic cancer risk with a high intake of fruit and juices but not with a high intake of sodas.”

“Although the UCLA findings are preliminary and more research needs to be done, the Reuters headline “Cancer Cells Slurp Up Fructose” is fair warning to all of us addicted to fruit and fruit juices (Daniel 2012).”

It was also reported he smoked marijuana and used LSD during his college years.  It is likely he smoked weed during his battle with prostate cancer.  This was not acknowledged by Jobs, but suspect by colleagues .  Whether these things had anything to do with his cancer… I could not make that connection.

Nine months after diagnosis, Jobs underwent surgery to remove a tumor.  In 2009 he underwent a liver transplant, a procedure appropriate for only a small number of patients with this type of rare pancreatic cancer.  On October 5, 2011, due to complications from a relapse of his previously treated islet-cell neuroendocrine pancreatic cancer… at the age of 56, Jobs died at his Palo Alto, California home around 3 p.m. (PDT).

Interesting Self-Treatment Decisions Made by Jobs – He postponed surgery to remove a neuroendocrine tumor against his doctors advisement.  Instead his controlling obsessions, including bazaar dietary habits led to self-treatment using alternative medicines.  Had he chose to go through surgery 9 months earlier – it is likely the cancer would’ve been removed [as in other similar cases.  Early removal of this type of cancerous tumor often cured the cancer]. His form of cancer was not as deadly or aggressive as the most common form.

Not until the cancer reached the late stage 9 months later did he agree to use conventional treatment to stop it from spreading.  Unfortunately by this time the cancer had spread to other surrounding tissues.  He also never quit his obsessive high fructose dietary habit after diagnosis.  Even after being warned by his personal physician – the body would have a better chance of fighting cancer by adding more protein to the diet.  It was the opinion of medical experts, Jobs would still be alive today if he had the surgery and chemotherapy and radiotherapy immediately after diagnosis.

For whatever reason,  Jobs believed alternative medicines was his best bet to beat cancer.  Later in his autobiography, it is mentioned he regretted the decision to self-treat his cancer.

Can location be a cancer causing factor? 

I believe “when combined with other unhealthy lifestyle factors, it increases the risk DNA is susceptible to a mutation process – capable of  growing cancer cells and spreading.” 

State Cancer Statistics 2002 – 2017

State cancer statistics show an increasing and concerning rise in cancer cases over the last 17 years.  Note:  Per Capita [population] as a percentage of state cancer cases have not been evaluated in this article.

States with highest cancer diagnosis during year 2000  (California 113,200), Florida (88,100), Texas (76,100), NY (81,500), US diagnosed “All” Cancer Totals – 1,220,100

States with highest cancer diagnosis during year 2008  (California 156,530), Florida (101,920), Texas (96,320), NY (97,130), US diagnosed “All” Cancer Totals – 1,437,180.

States with highest cancer diagnosis during year 2017 – (California 176.140), Florida (124,740), Texas (116,200), NY (107,530), US diagnosed “All” Cancer Totals – 1,688,780.

“In 2017, there will be an estimated 1,688,780 new cancer cases diagnosed and 600,920 cancer deaths in the US (American Cancer Society, 2017).”  Get All Cancer Stats Now.

Comparing 2009 – 2017 Pancreatic Diagnosis and Cancer Deaths

Pancreatic Cancer estimates in 2009 ~42,700 people will be diagnosed resulting in ~35,420 deaths will result making it the fourth deadliest cancer (American Cancer Society).

Pancreatic Cancer estimate in 2017 ~53,670 people will be diagnosed resulting in ~43,090 deaths will result making it the fourth deadliest cancer (American Cancer Society).  Deaths are evenly split between male and female. See Pancreas Statistics at a Glance

Pancreatic Cancer Risk factors,

“Factors that may increase your risk of pancreatic cancer include:
Chronic inflammation of the pancreas (pancreatitis), Diabetes, Family history of genetic syndromes that can increase cancer risk, including a BRCA2 gene mutation, Lynch syndrome and familial atypical mole-malignant melanoma (FAMMM) syndrome
Family history of pancreatic cancer, Smoking, Obesity, Older age, as most people are diagnosed after age 65.

A large study demonstrated that the combination of smoking, long-standing diabetes and a poor diet increases the risk of pancreatic cancer beyond the risk of any one of these factors alone (Mayo Clinic, 2017).”

Conclusion

It’s interesting to make comparisons of national cancer statistics to see if research and treatment progression has been made in reducing cancer cases nationally.  And most specifically pancreatic cancer deaths.

Eight years later after my first article, I find it alarming – medical science has not identified the exact physiological cause of pancreatic cancer, or any other form of cancer for that matter and all types of cancer are on the rise.  However medical research is narrowing down connected lifestyle, genetic, environment and other illness causing identifiers that increase risk.

Hawaii places 9th in the lowest producing cancer states. Hawaii is also known to have consistent 73-80deg temps year round.

I believe, “you can improve your odds of never activating cancer cells even if genetically predisposed.  Simply by making better lifestyle and consumer choices.

To help identify and make healthier lifestyle choices take heed of what scientific studies and facts have revealed thus far.  Apply healthy lifestyle change relative to:  relationship(s), workplace, habits, behavior, environment, medical condition, fitness levels and diet.

 

CONSUMER AWARENESS KNOWLEDGE IS POWERFUL – Apply Healthy Lifestyle and Consumer Decisions Based on Proven Facts to Reduce Cancer Risk

  • The four states with highest cancer cases increased significantly from 2002-2017.
  • Pancreatic Cancer is still the 4th deadliest cancer.
  • National Cancer cases are on the rise.
  • No one [male/female] is immune from pancreatic cancer, or any cancer for that matter.
  • Genetic predisposition [BRCA2 gene mutation]and Lynch syndrome increases cancer risk.
  • Prevent or Manage diabetes – it increases cancer risk.
  • A high body mole-count may be symptomatic of gene mutated cells. See a dermatologist or oncologist.
  • Bad cancer causing habits: alcohol, smoking, restricted-fad diet and sedentary lifestyle.
  • Avoid high fructose diet as research has exposed a likely cancer connection.
  • Balanced diet include all 3 macronutrients proteins, carbs and fats to nourish the body.
  • If you have a dietary obsession with any food(s) or fads, seek behavioral therapy.
  • There are no conclusive studies that show pancreatic cancer is caused by any specific food type [high-fructose diets are now suspect].
  • There are studies that show processed food chemicals are cancer causing agents.
  • Unhealthy relationships & environment alter hormone & Cellular DNA & function and cause physiological stress which can cultivate cancer cells.
  • Sedentary lifestyle often leads to obesity, diabetes and heart disease and known to increase cancer risk.
  • Low-impact aerobic exercise at minimum is needed to sustain healthy immune system and remove toxins that would otherwise nourish cancer cells.
  • Whole foods diet reduces processed food chemical intake and cancer risk.
  • Avoid artificial sweeteners, especially hyper-palatable sodas, syrup & coffee creamers.
  • Bad air environments have high Pro-Oxidants [toxic CO pollutants] – Dense city development with high smog levels is toxic to respiratory-immune systems.
  • Barbeque – high temp smoke and char temps – are known to be carcinogenic.
  • High-energy radiation from the sun, x-rays, gamma rays, alpha particles, beta particles, and neutrons, can damage DNA and cause cancer.
  • Breast cancer tops Prostate Cancer in top 4 cancer states by ~135-190%.
  • Melanoma cancer cases is higher in top 4 cancer states, which are also sunshine states.
  • If cancer runs in family within any of the top 4 cancer states – location may be a factor.
  • If diagnosed with cancer the best odds of beating it – aggressive surgery regardless of stage of cancer – seek chemotherapy and radiotherapy upon medical recommendation.
  • 10 Lowest-Cancer Producing States in Order: Wyoming (1), Dist. of Columbia (2), Alaska (3), Vermont (4), North Dakota (5), South Dakota (6), Delaware (7), Rhode Island (8), Montana (9), Hawaii (10). Note: Per Capita [population] as a percentage of state cancer cases have not been evaluated.

MOST RECENT PROSTATE CANCER MEDICAL BREAKTHROUGHS

“One huge step forward was the use of radiation to reduce the impact of prostate cancer that spreads to bones. Another was the development of better diagnostics, including PSA tests, which mean that most men are diagnosed while their prostate cancer is still curable (Elster 2017).”

CONCLUSION

“Bottom line: There is no definite technique to prevent pancreas cancer. However, not smoking, exercising, and eating a proper diet is the best lifestyle choice for overall health (WebMD, 2017).”

Moderation in everything we do is key to healthy longevity, living life to the fullest and staying well.

Good Health to You and Your Family.

References

  1. American Cancer Society, Cancer Facts and Statistics.  2017 American Cancer Society, Inc. https://www.cancer.org/research/cancer-facts-statistics.html
  2. American Cancer Society, Cancer Facts and Figures 2017. 2017 American Cancer Society, Inc. https://www.cancer.org/research/cancer-facts-statistics/all-cancer-facts-figures/cancer-facts-figures-2017.html
  3. Bang Show Biz. Patrick Swayze’s Biggest Regret Was Not Having Kids. Sept 22, 2009. 2017 – Livingly Media, Inc. Zimbio Entertainment.
  4. Brownstein, Joseph. Swayze: Outlived Most With Pancreatic Cancer. Sept. 16, 2009. World Wide Web. ABC News. 2017.
  5. Daniel, Kaayla T. Ph.D., C.C.N. iVegetarian: The High Fructose Diet of Steve Jobs. Jan 19, 2012.  Psychology Today. 1991-2017 Sussex Publishers, LLC | HealthProfs.com © 2002-2017 Sussex Directories, Inc. World Wide Web 8/12/2017.
  6. Mann, Denise. Patrick Swayze Dies of Pancreatic Cancer.  Sept 15, 2009. 2005 – 2017 WebMD, LLC.
  7. Mayo Clinic. 2017. Pancreatic Cancer. 1998-2017 Mayo Foundation for Medical Education and Research (MFMER).  http://www.mayoclinic.org/diseases-conditions/pancreatic-cancer/symptoms-causes/dxc-20268506
  8. Michael Landon. Broken Permalink. 2009. 11 Aug 2017. http://www.people.com/people/archive/article/0,,20114945,00.html)
  9. Michael Landon. Broken Permalink.  2009. 11 Aug 2017. http://www.hollywoodusa.co.uk/HillsideObituaries/michaellandon.htm
  10. MirrorAthlete Articles Repository.
  11. Naomi Elster. Cancer treatment: sorting the good news from the hype. 14 Aug 2017. theguardian, 2017.
  12. Park, Alice.  The Pancreatic Cancer that Killed Steve Jobs.  5 Oct 2011.  Time. 2017 Time Inc.
  13. WebMD. 2017. Pancreatic Cancer Diet and Prevention. 2005 – 2017 WebMD, LLC.

 Author:  Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET2017 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Is Pancreatic Cancer on the Rise?

24 10 2009

                                MAE VIDEO – Marc Compares Swayze & Landon\’s Pancreatic Disease Deaths      Marc MAE Fitness & Pain Management Consultant               

 I  was motivated to know more about Pancreatic Cancer after the death of Patrick Swazye.  But I was most impacted in 1991 by Michael Landon’s death.  However at that point, I was in a different time and place with my life.  Instead of realizing the seriousness of this insidious death sentence, I thought “how unfair and what a loss to all that admired his work “and the person.”  I figured this was an isolated and unfortunate rare occurrence. Then the news of Patrick Swazye’s pancreatic cancer story came and went some 18 years later.  He too was someone I admired like many of you out there.  This left me to ponder… Is pancreatic cancer or cancer in general on the rise?  Is it a geographical thing?  After all, both of these actors lived in Southern California.  Is there any way to prevent, or remove this cancer from the body once it takes hold?  I had so many unanswered questions in my head at this point in time.  These two people I greatly admired for their work.  This drew upon my curiosity as a health conscious individual to know more about their lifestyles and could they have done anything differently to change their outcome?  I decided to write this piece as a two part article.  First, let’s look at these two individual’s to see if we can determine some commonalities.  In the second piece (part2), we’ll review the statistical cancer information to draw on some presumptive conclusions in answering these questions.

 Like most of you I was an avid follower of Michael Landon.  My favorite shows as a kid were Bonanza, Little House on the Prairie and Highway to Heaven series.  Michael Landon was diagnosed with Aden Carcinoma at the age of 54 on 5 April 1991 and immediately underwent chemo therapy.  His cancer had spread to his liver at first causing stomach cramps receiving his diagnosis 7 weeks later.  The cancer became inoperable due to the cancer spreading to the liver and lymph node system.  Only 1% of patients with this combination survive the full five year period.  He died in Malibu, CA on 1 July 1991.  Potential cause of cancer for this patient, heavy alcohol consumption and a four pack per day smoking habit.   I also followed many Hollywood movies that Patrick Swazye appeared in.  Three of his movies I can think of immediately, “Dirty Dancing, Next of Kin and Roadhouse.”   Swayze was diagnosed with stage IV pancreatic cancer in March 2008 and underwent chemo therapy with new experimental drugs (vatalanib/gemcitabine) to shrink the tumor by preventing the development of new blood vessels that would otherwise nourish it.   After more than a year of cancer, Swazye completed 13 episodes of the beast without pain medication.  Swayze Died, 14 Sept 2009 at the age of 57.  Since the cancer spread to his liver surgery would help him.  His life expectancy after diagnosis was 5 months.  He lived 20 months after diagnosis.  He’s a strong guy, and he’s got a great attitude,” says Ron Wise, a Cedars-Sinai spokesman, “in my experience, that has a lot to do with how things go.”  Patrick Swayze’s biggest regret was his smoking which he continued to do until his death.  Doctor’s agreed, even if he quit at the time of diagnosis would have no bearing on his outcome after diagnosis.  See part two of this article continuation, “Pancreatic Cancer Statistics and Recommendations.”

 World Wide Web References:

  1. http://abcnews.go.com/Health/PatrickSwayze/patrick-swayzes-death-shows-tough-pancreatic-cancer/story?id=8583819
  2. http://www.people.com/people/archive/article/0,,20114945,00.html)
  3. http://www.hollywoodusa.co.uk/HillsideObituaries/michaellandon.htm
  4. http://www.webmd.com/cancer/pancreatic-cancer/news/20090915/patrick-swayze-dies-of-pancreatic-cancer
  5. http://www.aol.com.au/lifestyle/story/Patrick-Swayze-Admits-His-Biggest-Regret/2042631/index.html

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Exercising for Weight Loss a Myth?

22 09 2009

Do you recall seeing commercials or reading magazine advertisements where exercise gadgets and specialized exercise programs promise great weight loss results?  Well if you haven’t, let me tell you weight loss exercise products are big business for ex-celebrities in the entertainment and sports industries.  Remember the thigh and abs flex products that promoted inches will melt away around these areas while leading you to believe this would be the result of the entire body!  After all, the models used in the sales pitch appear to be perfectly lean specimens.

 Look around your house and count how many unused exercise gadgets, exercise equipment and books you have lying dormant in your home.  Why do these products lay around the home collecting dust?  And if these products did not work for you why did you not return the product?  Most of these exercise weight loss products guarantee great results by your favorite celebrity.  You were lead to believe if you follow the typical 4-12 week exercise product program you would see great results, well did you?  It is also interesting to note most guarantees have a 30-90 (4-12 weeks) day satisfaction return policy, no questions asked.  If the product didn’t produce the results was it because they actually didn’t work, or that you didn’t give an honest effort, or would it have mattered whether you used the product or not?  Regardless, the product is sitting in your home now dormant.

 Could it be you blame your lack of motivation to use the product that ran out the warranty?  Maybe you used the product as instructed without great, or no results, but in fact gained more weight.  Possibly the relatively small dollar amount of the purchase didn’t seem worth the effort to send it back.  In each example, you disregarded the warranty.

 In any case, most of us have been conditioned to believe exercise is the key to great weight loss success.    Product sales pitches that use the science of exercise as a weight loss product concept have been misleading consumers desperate to lose weight for years.  Yet those that are desperate want to believe the hype because they believe this premise is based on hard scientific fact!  Marketers and your favorite celebs take full advantage of desperate and emotional overweight people that are not educated in exercise science!

 Yes, exercise science is a real undergraduate degree program offered in many universities, also known as exercise physiology.  I have a B.S. degree in this discipline, so this is true if you’d never heard of it before.  These marketers are smart.  They know how to slant the rhetoric leading you to believe they actually care about you.  Remember, many of your celebs are banking on this pitch to make them more money as well!  Weight loss through exercise alone could not be further from the truth!

 What do the marketers know about sales, physiology and psychology that most of us do not think about?  They know how to target an audience and that the younger demographic will have a weight loss result that can be further promoted to increase future sales.  They know this is so because if a younger demographic with fast metabolisms actually works any type of exercise product program a good majority of these people will have some kind of result.  I know, you’re thinking I said, “Exercise for weight loss is a myth.”  You’ll soon have the full story, patience.

 Haven’t you noticed the before and after shots on the infomercials?  Most of these people appear to be between the ages of 18-35 years of age.  And as science has proven in many controlled studies, the human metabolisms before the age of 35 are pretty responsive to increased activity.  However, weight loss results within “any age” demographic seem to have more to do with the psychology of weight loss desire then does the use of any singular, or combination of exercise product(s). Desire to lose weight within any age range is mostly to do about motivating psychological desires:  The dating scene, interview for job, want youthful look back, vanity, health, you name it there are many reasons to motivate a person to lose weight through behavior and lifestyle activity changes. 

 In other words, if you have motivation and desire to lose weight, you may be more prone to reduce weight through a combination of lifestyle changes including the use of exercise equipment and/or products.  For example, nutritional diet changes, smoking, alcohol cessation, shift to healthier environmental-social influences-activities, exercise aerobic-anaerobic activity changes (type, frequency, duration, intensity).  The sum of the total changes typically has a greater calorie burn response leading to weight loss.

 On the flip side, science has proven exercise makes people hungrier.  And because of this compensation effect, what leaves the body must eventually be replaced to maintain body comfort equilibrium.  For most of us over 35, this is our will power weakness defeating our motivation to lose weight, or making weight loss goals more challenging as we age.  This is because the sacrifice of feeling hunger to achieve weight loss results becomes much more difficult on the psyches will power with age.

 For those that maintain great results for a life time after being overweight, or experienced a period(s) of obesity may have sacrificed some part of the overall health for the result.  What do I mean by this statement?  Whenever the body is stressed beyond an equilibrium comfort level to achieve long-term results; it’s not the maintenance of maintaining the weight loss results so much that stresses the body’s metabolism.  It’s the initial stress on mind-body that can create internal metabolic (bodies homeostatic system) harm while achieving quick weight loss results.  Yet there are others that never have had a weight problem and never exercised in their lives.  This may only be attributed to great genetics and/or simply living a moderate active lifestyle while minimizing risky behavior, or combinations of both.

 With continued stress the body may lose weight in an unhealthy manner that can and does lead to illness and disease.  I know all of you have heard of yo-yo dieting and the ill-effects of practicing such weight loss practices.  The goal here is not to discuss poor dieting practices, but instead attempt to help the consumer understand; exercise alone, regardless of exercise equipment, product or technique does not have a significant impact on your weight loss goals because of the “compensation effect” (calories burnt demand to be replaced).  Even if you are an aerobic junky, you must look at your entire lifestyle picture.  The picture of your lean weight loss results is more to do with your age, race, sex, genetics, lifestyle habits and behaviors. 

 This is not to state that exercise products don’t promote any positive health benefits.  In fact, we know that exercise lower risks for many types of diseases, especially within the cardiovascular system, prevention of diabetes and cancer.  Exercise is also excellent for body toning, strength, and muscular endurance, postural alignment which contributes to overall good health and pain alleviation.  Whatever your experience with exercise weight loss products the reason you accumulate these things, most likely you believe they will either work again, or when you’re ready to use them the weight loss results will be achieved. 

 The marketers understand there will be a small percentage of you that will try the program and turn the product back within the guarantee time.  However, this means nothing to them.  The discipline of sending back a product before the warranty expires is very small regardless of customer dissatisfaction.  After all, most of you have been conditioned to believe exercise is necessary to lose weight.  They also know you don’t blame your favorite celebrity because you admire them and they look fantastic.  The pitch people continue to mislead the exercise science weight loss rhetoric slanted in their favor sometimes using professionally paid sponsored credentials.  So your weight problem must be solely due to your inability to exercise exactly as your favorite celebrity or intended use as specified within the instructions.  Wrong!

 To add insult to injury, those selling the exercise products are banking on most of you never understanding the calorie compensation effect on weight control and will power.  This way you’ll continue to purchase the latest hype exercise products from your favorite celebrity in hopes that something may work for you down the road.  One thing is for sure, you will keep them fat and happy rolling in dough.  The cycle continues on.  Amazing!

 Does exercise to reduce body weight on its own work, or is this line of thinking a myth?  You decide after reading my next article. “Science Proves Exercise Alone May Promote Weight Gain.”

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free eNewsletter.