Consumer Environment Cause Disease and Shorten Lifespan

24 08 2015
Healthy longevity is important especially if we hope to enjoy retirement with our loved ones.

Healthy longevity is important especially if we hope to enjoy retirement with our loved ones.

Updated:  24 Aug 2015

I’ve known for years the chemicals in our consumer marketplace and environment has a direct correlation with disease and rising mortality rates. Through epidemiological, disease prevention and mortality rate studies and World Health Organization reports, etc., a direct connection with consumer products is found to have an effect on health and longevity. And that connection is the Westernized cultures who produce the pathological causing pollutant and chemical contaminants and cellular oxidant agents.

Through the advancements of modern medicine a decline in mortality rates occurred as well as increased longevity rates during the early-mid-20th century. However the data today shows a reverse in trend. The marketplace in the later 20th and early 21st century changed and now produces more known carcinogens and other toxic chemical contaminants than ever before.

The global data shows a direct correlation to man’s manipulation of our environment and food chain for the sake of profit. As a result cancer is on the rise and so is every other medical problem including diabetes, arthritis, heart, circulatory and autoimmune disease to name a few. At this rate our children and their children will live shorter lifespans than previous generations and suffer unnecessary pain and costs that need not be.

Many of the statistical bullet points below were relative in 2007 when this article was first published. And now just as relative and more concerning today because mortality rates and disease is on the rise. And in an advanced civilization where modern medicine should be reducing these things.

Previous and Updated Consumer Statistical Facts,

It is a fact, cancer mortality rates throughout the globe have increased over the last decade. “7.6 million People died of cancer in the world during 2007.  13% of all deaths are due to cancer (American Cancer Society).”

Since then, cancer cases have risen globally. Unfortunately “Cancer is among the leading causes of morbidity and mortality worldwide, with approximately 14 million new cases and 8.2 million cancer related deaths in 2012 [World Health Organization, 2015] and (Woodard, 2015).”

Whereas 1965 to 1982 over 4 million distinct chemical compounds were formulated by corporations.  And at least 250,000 new formulations created annually since then.

Whereas approximately 6,000 chemicals are added to our foods (Woodard 2015). And the FDA has no knowledge of 1000 of them or effect on cellular health. And fewer than half the other 4000 chemicals have not been tested by the FDA (Marler 2013).

Whereas 700 chemicals have been found in drinking water.

Whereas over 500 chemicals can be found under kitchen sinks or laundry rooms in American homes.

Whereas over 800 neurotoxin chemical compounds are used in cosmetic-perfume industries.

How many store bought products are chemically influenced by man?

How many store bought products are chemically influenced by man?

Whereas 70% of our daily calories now consist of processed foods high in trans-fat, sugar, salt, other strange chemical preservative and processing additives, etc., that lack organic nutrients.

“But if we care about people dying before their lives are really over or having to endure preventable suffering, and our neighbors racking up huge medical costs that we all share, then that space on our plates for processed food shouldn’t be anywhere near 70 percent. Perhaps closer to 20 or 30 percent. It’s only then that we can call our food supply truly safe (Marler 2013).”

Whereas 310,000 Americans go to early graves due to processed food diets that cause heart and diabetes disease, etc., including cancer.

For example, food preservative BHA is a known carcinogen found in many processed foods we consume daily: McDonald’s sausages, an ingredient found in Gatorade, Tang, DiGiorno Pepperoni Pizza, breakfast steak, bread making, etc., (Marler 2013).

Whereas 3000 annual deaths and 130,000 food borne illness are reported by hospitals.

I believe I’ve made my point.

Even in this pristine environment how clean  and absent of pollutants is the air and water?

Even in this pristine environment how clean and absent of pollutants is the air and water?

There’s a lot of manmade toxic chemicals in the air we breathe, water we drink and foods we eat. And many health conscientious consumers don’t consider the cosmetic and hygiene products they use every day.

To provide awareness to common toxic home care products with known carcinogens, I want you to take the home use inspection challenge to see a sampling of how many unsafe chemicals our immune systems combat daily.

Look no further than your kitchen cleaning, or bathroom hygiene cabinets. Simply select a shampoo, toothpaste or common home cleaning product and look for 1 or all 3 toxic ingredients listed below. The 3 chemical and toxic ingredients I chose out of hundreds of unsafe chemicals consumers unknowingly consume daily: Propylene Glycol, SLS (sodium laurylsulfate) and DEA (Diethanolamine).

Below I’ve provided a short descriptor of each disease causing chemical ingredient found within common home use consumer products. Keep in mind, I’ve only listed 3 absorbed through the skin, inhaled or ingested when applied. Also I’ve barely scratched the surface or impressed upon the fact, there’s thousands of chemicals and toxins we take in daily found in our air, water and food.

    Propylene Glycol – What’s Anti-Freeze doing in our shampoos, deodorants, cosmetics, lotions, toothpastes and pet food, etc.?  Yes the main ingredient is Anti-freeze, Propylene Glycol.  “Topical application to injured skin or intravenous administration has sometimes been associated with lactic acidosis, Comas, Seizures & Renal Failure.  Linked to: Central Nervous System Effects, Metabolic Effects & Poisoning (Walker 2015).”

    SLS (sodium laurylsulfate) – What are concrete floor cleaner, engine degreaser and car wash detergents doing in hundreds of other personal home care and cleaning products, such as bath & body products, etc.?  The main ingredient is SLS. “SLS (sodium laurylsulfate) acts as a detergent. Used in the laboratory as a membrane destabilizer & solubilizer of proteins and lipids, causing potential harm to skin and eyes. Young eyes may not develop properly if exposed to SLS because proteins are denatured (Walker, 2015)”

    DEA (Diethanolamine) – What is a known cause, or contributor to cancer, or of being potentially dangerous or hazardous to our health doing in shampoos, conditioners, bubble baths, lotions, cosmetics, soaps, laundry and dishwashing detergents?

The main ingredient within many bath and body and cosmetic products is DEA, a known cancer causing ingredient. The California Center for Environmental Health (CEH) performed independent testing of 98 personal care products and found “products testing high in DEA and Cocamide DEA used to thicken hair, ‘was listed a known carcinogen last year.” Many personal care products with DEA in them is manufactured and sold by many major retailer brands consumers know and trust. Just to name a few Colgate, Palmolive, Colomer and Paul Mitchell.

Major retailers known to sell, or have sold products with toxic chemical ingredients include: “Walmart, Trader Joe’s, Pharmaca and Kohl’s and a store brand children’s bubble bath from Kmart and a children’s shampoo/conditioner from Babies R Us were also found with cocamide DEA. Falsely labeled organic products from Organic by Africa’s Best also tested for high levels of the cancer-causing chemical (CEH previously won a legal settlement with this company requiring it to end its use of phony organic labels) (Center for Environmental Health 2013).”

For a list of brands and retailers that sell DEA personal care products, click on CEH link below.

Still need more proof.  Check the back of your household cleaning, or hygiene product bottles. Pick an ingredient name you can’t pronounce or don’t understand its meaning. Type this name into an Internet search engine. You’ll see it is a manmade chemical product and it is not organic. I’m willing to bet you have at least 1 of 3 listed chemical ingredients in one or more of your favorite personal use and home cleaning products.  Most likely consumers are exposed daily to all 3 and too many other product chemicals too numerous list.

If you are using products with ingredients you can’t pronounce, or understand their origins, these almost always are manmade chemical ingredients.

Garden fresh and farmers markets are very popular organic food sources for families

Garden fresh and farmers markets are very popular organic food sources for families

The best advice I can give you is to begin replacing all home cleaning and personal care products with “clean green home and hygiene products” and eat as fresh organic foods as possible. Also cut down on processed and convenience food consumption.

The chemicals we use to clean our homes and foods we consume are at war with our bodies.  And I’ve not even brought up the air we breathe and water we drink. To get more insight on these consumer topics of interest please click on the following MirrorAthlete article links: How Sick Buildings Effect Lives and Is Fluoride in Our City Water Needed or Safe.

It is more important than ever to remove the toxic household products and heavily processed foods from our plates. Consume as many fresh fruits and vegetables daily as possible. As a health insurance policy add a daily multi-vitamin and mineral supplement to provide an anti-oxidant boost to immune system. This will help shield cellular health by protecting it from free radical damage caused by product and environmental oxidant damage and environmental stress taken in daily.

Without preventative health measures in our Westernized culture the aging process will advance and more of us will likely experience insidious disease and shortened lifespans.

Still need more proof, simply visit our Word Press publication site at MirrorAthlete Fitness Secrets, scroll down on our home screen page, find “Topic Category” and select Cancer or Product Toxins or Consumer Safety. Or type in Topic of Interest in the site articles search box next to Topic Category.

Helpful Reference Links,

Center for Environmental Health (CEH). Study Finds Cancer-Causing Chemical in Nearly 100 Shampoos and Soaps. EcoWatch. 29 August 2013. http://ecowatch.com/2013/08/29/cancer-causing-chemical-in-shampoos/

Marler, Alan. Our Unsafe Food Supply Is Killing Us. The Daily Beast. 1 March 2013. http://www.thedailybeast.com/articles/2013/03/01/our-unsafe-food-supply-is-killing-us.html

Walker, Dani. Toxins in Personal Care Products. Powered by WordPress. 2015. http://daniwalker.com/toxins-in-personal-care-products/

Woodard, Marc. Doomed to Get Cancer. MirrorAthlete Fitness Secrets. 22 Feb 2015. http://mirrorathlete.com/blog/?p=24

Author: Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2015 Copyright.  All rights reserved, Mirror Athlete Publishing @: www.mirrorathlete.com, sign up for FREE Monthly eNewsletter

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New Year Resolution Guarantees Weight Loss Success

20 12 2014
Aerobic workouts good for the cardio Muscular endurance

Is this the secret to safe weight loss?  The answers may surprise you.

After all the Holiday festivities, one has to wonder what fitness and/or health resolution will be made this year and stuck too?

It seems as we age and for many of us, increased body is added each year.  And with that being said, we continually resolve to improve our eating and exercise habits and quit unhealthy vices.

We tell ourselves we’re going to get serious this time and get fit while losing weight.  I realize we all have good resolution intentions.  However, for most this is easier said than done.

If you lack will power to change bad habits long term, the results on the organic brain/body will experience more pain and suffering than necessary in the long run.  If one is not concerned about such things then risk of disease and shorten life span may ensue if positive change does not occur.

If your serious about healthy change and willing to follow a fitness plan that’s right for you, “you can” improve quality of life experiences in a more fit body.  But you must keep the following perspective in mind.  It took years to become unfit and unhealthy.  It may take some time to turn around an unfit condition.  The good news is this change can be done in a reasonable time with little effort, once the body chemical activation secret is understood.

Yah I know, easier said than done for some of you.  Because some believe “I can’t change, or I’m too old, or I’m going to die eventually, so what the hell.”  You say these things not because you don’t believe change is possible.  But it’s easier to talk yourself out of change for lack of knowing what dietary and exercise actions may actually work for you

What would you say if I could provide you valuable insight on how to improve health, lose weight safely, increase fitness levels and increase longevity odds at no cost and modest will power?

And this knowledge simply involved understanding how to activate addictive body chemicals produced by your own body. Thereby increasing will power to continue a fitness plan and achieve your desired fitness result?  Would you be interested in this insight?  Most would say yes, what’s the catch?

No Catch.

What, you thought I was talking about a magic pill or have some other hidden agenda?

Nope.

No need for pills or gimmicks, your body produces these powerful chemicals once you know how to activate them daily.  And I’m going to give you this known scientific information at no cost.  And believe me the marketers don’t want you to have this information, why?  Because they lose fitness and nutrition sales revenues.

If your looking to select a fitness or diet plan, don’t get duked into one that guarantees quick results!   Man-made products produced from unnatural chemical additives compromise the mind and body at the cellular level.  Also fad and fitness diet-exercise plans not relative to your lifestyle will only work short term, or not at all.

These “quick fix” fast weight loss and fitness fad concoctions are wrong for most of us long term.  Especially if one becomes dependent on them.  Thereafter has potential, if nothing else changes to cause more harm than good in the long run.

Now click on the following link and learn how to activate those powerful body chemicals naturally, lose weight safely and improve health and fitness levels long term.

Click: on Link:  “Get Skinny by Activating Addictive Body Chemicals.”

Author:  Marc T. Woodard, MBA, BS Exercise Science, ANG MSC CPT Ret. 2014 MirrorAthlete® Copyright, All rights reserved. Visit MirrorAthlete® home site and sign up for free monthly newsletter.





Why Chronic Pain and Fibromyalgia Challenge Pain Specialists

8 05 2014

Sticky Tongue to Ice Can Be Painful

Updated:  8 May 2014

Chronic Pain Syndrome (CPS) is a poorly defined condition “and somewhat” similar to fibromyalgia as a chronic pain experience.  CPS is where a neurologically based pain has not resolved, or finding the exact cause of pain may have not been identified.  We’ve all experienced pain at one time or the other, e.g., a broken bone, or speck of dirt in the eye, a bruised, or strained muscle, or maybe you’ve been unfortunate enough to experience a passing kidney stone.  These painful experiences are considered temporary or acute pain conditions.  If the injury heals then the acute pain will typically resolve itself within a 30 day window.  The difference between chronic and the acute pain, you healed and are no longer in pain, or that pain is triggered infrequently when aggravated.

If a pain condition has not healed significantly after 30 days, or you still experience significant pain for a 3-6 month time period, this is a chronic pain condition.  Those diagnosed with CPS can appear to experience pain all over and at any point of the neurological body.  This is much akin to those that experience frequent phantom pain anywhere at any time throughout the body.  You hurt and the pain varies in frequency and intensity throughout each day.  Nevertheless, your body always seems to be in pain.  For those with this type of chronic pain it is much harder for medical specialists to explain what is causing it, especially when a pain origin is not obvious.  Understanding and treating a CPS is certainly a challenge for the medical professional.

The most mysterious thing about CPS is that the chronic pain conditions can occur without evident exasperation, or aggravation of past injury, illness or disease.  And on the other hand, chronic pain can be a substantiated medical pain origin finding caused from illness and disease, i.e., cancer, immune disorders, rheumatoid arthritis, migraines, back condition(s), past injuries and other radiating neuropathies that affect and cause pain.  CPS is typically a complex treatment pain story “often” without an origin of pain and/or lacks medically substantiated cause of injury or disease.

Regardless of pain origin or cause, or lack thereof, chronic pain patients will require a pain management specialist or team of various resources to treat a complex pain etiology, especially if the cause is unclear.  Those resources might include acupuncture, electroneuro-stimulation, hot/cold modalities, exercise, physical therapy, specialized diet, supplements, pharmaceuticals, or deep muscle massage, etc.

If you’re a pain patient with unexplainable pain and you’ve not been diagnosed with fibromyalgia or some other form of immune disorder for example, you may likely be diagnosed with CPS.  What is the difference between the two diagnoses?  Fibromyalgia is a neurosensory disorder where one feels widespread pain throughout the body, but most specifically; joint and muscle stiffness and pain with fatigue.

During the early years of fibromyalgia diagnosis, it was thought this type of pain originated from the brain and where chemical imbalance may be connected somehow to the cause of muscle and joint pain.  In other words, at one time a great portion of the medical community believed it possible to think the pain and from the psychosomatic (brain-body) connection, the pain manifested itself into chronic pain.  Although this is partially true, it is not the whole truth.

The American College of Rheumatology diagnosis criteria has proven that the origin of pain does not solely stem from a brain signal that produces the pain.  Instead a physiological chemical shortfall is present in many pain patient cases that prevent the patient from completely alleviating pain.  In my mind, this would be the equivalent of a person whose immune system is down, gets a cold and can never completely get rid of the cold.  So you always feel under the weather sort of speak and where it does not take much physical activity or stress to aggravate low-sensory acute pain to a high chronic pain condition.

Another difference between fibromyalgia versus CPS appears to be three primary symptoms for those that suffer with fibromyalgia:  Muscle tenderness, aches and joint pain, which produce stiffness and fatigue and/or emotional stress that can continue for years.  There also appears to be a chemical identifier in the way fibromyalgia pain origins present pain symptoms.  That’s where the neurosensory pain connection between the brain and spinal cord are now known to be chemically interlinked.

People with Fibromyalgia tend to have a low chemical P substance, and low levels of neurotransmitter chemical production of dopamine, serotonin and norepinephrine.  It appears pain patients with a low P substance condition are more sensitive to acute low sensory pain perceived by the brain and spinal cord.  So it can be stated, if our bodies are low on P substance and neurotransmitters, anyone of us would be susceptible to low-acute to chronic pain conditions by lacking the ability to immunological and physiologically low stress environmental aggravation we’d not experience otherwise.

If our ability to produce natural pain alleviating chemicals is compromised than it is reasonable to deduce this makes pain patients more likely to be sensitive to daily stress.  And this everyday stress pain could be amplified 10-fold from the way anyone else would experience it given the same environment.

So the stress most of us experience daily is likely shielded chemically by normal levels of P substance and natural neurotransmitters in the body.  If pain protection is not chemically balanced to shield the body from the mental to physical pain, then those that lack this protection will experience more pain.  In time this can chronically fatigue a person into manifesting itself into illness-disease and painful medical condition.

Patients now diagnosed with fibromyalgia are taken much more serious as a real chronic pain condition where chemical deficiency and immune systems are likely compromised.  I suspect there are many hormonal and chemical imbalances within the brain-body barrier that creates an unshielded pain recipient experience.  It is amazing to realize that ~35% of all Americans have some form, or have experienced chronic pain.  And some 50 million have experienced partial to full disability due to chronic pain.

Many patients that experience CPS also experience the same internalizing and rationalizing effect of fibromyalgia depression for lack of ability to provide help for self and family.  This depression stress is often brought about by the obvious… Chronic unrelenting pain and addiction to pain alleviation drug use, anxiety, fatigue, reduced activities including sexual desire, and maybe simultaneous experience of other disabilities that are secondary to the primary cause of pain and medications.

This vicious cycle of internalizing and inability to control the pain becomes exhausting and to the point where it is difficult to get a good night sleep.  If this exhaustion cycle is not alleviated the calamity of suffering, sleeplessness and sadness can have a demoralizing impact on self and family.

CPS, fibromyalgia and chronic fatigue pain patients are typically treated as outpatients and require a variety of pain alleviation drugs and other clinical resources to help manage their pain.

If you experience chronic pain, and/or pain depression and anxiety and are experiencing a complex pain condition and need help, be sure to seek medical referrals to a pain management specialist, rheumatologist, immunologist, or physiatrist through your primary care physician to get the treatment you need.

Referrals,

The Free Dictionary, by Farlex.  Fibromyalgia.  http://medical-dictionary.thefreedictionary.com/fibromyalgia

Dellwo, Adrienne. About.com. Fibromyalgia and Chronic Fatigue.  July 2, 2012.  http://chronicfatigue.about.com/b/2012/07/02/sound-off-about-symptoms-fibromyalgia-chronic-fatigue-syndrome.htm

Wikipedia.  Chronic Pain.  http://en.wikipedia.org/wiki/Chronic_pain

Health Encyclopedia – Diseases and Conditions.  http://www.healthscout.com/ency/1/629/main.html

Singh, Manish K. Chronic Pain Syndrome.  Medscape. http://emedicine.medscape.com/article/310834-overview

Woodamarc.  Pain Depression Origins.  Hubpages.com. http://woodamarc.hubpages.com/_sigsinmula/hub/Pain-Depression-Origins

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2014 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Why Chronic Pain and Fibromyalgia Challenge Pain Specialists

19 07 2012

Sticky Tongue to Ice Can Be Painful

Chronic Pain Syndrome (CPS) is a poorly defined condition “and somewhat” similar to fibromyalgia as a chronic pain experience.  CPS is where a neurologically based pain has not resolved, or finding the exact cause of pain may have not been identified.  We’ve all experienced pain at one time or the other, e.g., a broken bone, or speck of dirt in the eye, a bruised, or strained muscle, or maybe you’ve been unfortunate enough to experience a passing kidney stone.  These painful experiences are considered temporary or acute pain conditions.  If the injury heals then the acute pain will typically resolve itself within a 30 day window.  The difference between chronic and the acute pain, you healed and are no longer in pain, or that pain is triggered infrequently when aggravated.

If a pain condition has not healed significantly after 30 days, or you still experience significant pain for a 3-6 month time period, this is a chronic pain condition.  Those diagnosed with CPS can appear to experience pain all over and at any point of the neurological body.  This is much akin to those that experience frequent phantom pain anywhere at any time throughout the body.  You hurt and the pain varies in frequency and intensity throughout each day.  Nevertheless, your body always seems to be in pain.  For those with this type of chronic pain it is much harder for medical specialists to explain what is causing it, especially when a pain origin is not obvious.  Understanding and treating a CPS is certainly a challenge for the medical professional.

The most mysterious thing about CPS is that the chronic pain conditions can occur without evident exasperation, or aggravation of past injury, illness or disease.  And on the other hand, chronic pain can be a substantiated medical pain origin finding caused from illness and disease, i.e., cancer, immune disorders, rheumatoid arthritis, migraines, back condition(s), past injuries and other radiating neuropathies that affect and cause pain.  CPS is typically a complex treatment pain story “often” without an origin of pain and/or lacks medically substantiated cause of injury or disease.

Regardless of pain origin or cause, or lack thereof, chronic pain patients will require a pain management specialist or team of various resources to treat a complex pain etiology, especially if the cause is unclear.  Those resources might include acupuncture, electroneuro-stimulation, hot/cold modalities, exercise, physical therapy, specialized diet, supplements, pharmaceuticals, or deep muscle massage, etc.

If you’re a pain patient with unexplainable pain and you’ve not been diagnosed with fibromyalgia or some other form of immune disorder for example, you may likely be diagnosed with CPS.  What is the difference between the two diagnoses?  Fibromyalgia is a neurosensory disorder where one feels widespread pain throughout the body, but most specifically; joint and muscle stiffness and pain with fatigue.

During the early years of fibromyalgia diagnosis, it was thought this type of pain originated from the brain and where chemical imbalance may be connected somehow to the cause of muscle and joint pain.  In other words, at one time a great portion of the medical community believed it possible to think the pain and from the psychosomatic (brain-body) connection, the pain manifested itself into chronic pain.  Although this is partially true, it is not the whole truth.

The American College of Rheumatology diagnosis criteria has proven that the origin of pain does not solely stem from a brain signal that produces the pain.  Instead a physiological chemical shortfall is present in many pain patient cases that prevent the patient from completely alleviating pain.  In my mind, this would be the equivalent of a person whose immune system is down, gets a cold and can never completely get rid of the cold.  So you always feel under the weather sort of speak and where it does not take much physical activity or stress to aggravate low-sensory acute pain to a high chronic pain condition.

Another difference between fibromyalgia versus CPS appears to be three primary symptoms for those that suffer with fibromyalgia:  Muscle tenderness, aches and joint pain, which produce stiffness and fatigue and/or emotional stress that can continue for years.  There also appears to be a chemical identifier in the way fibromyalgia pain origins present pain symptoms.  That’s where the neurosensory pain connection between the brain and spinal cord are now known to be chemically interlinked.

People with Fibromyalgia tend to have a low chemical P substance, and low levels of neurotransmitter chemical production of dopamine, serotonin and norepinephrine.  It appears pain patients with a low P substance condition are more sensitive to acute low sensory pain perceived by the brain and spinal cord.  So it can be stated, if our bodies are low on P substance and neurotransmitters, anyone of us would be susceptible to low-acute to chronic pain conditions by lacking the ability to immunological and physiologically low stress environmental aggravation we’d not experience otherwise.

If our ability to produce natural pain alleviating chemicals is compromised than it is reasonable to deduce this makes pain patients more likely to be sensitive to daily stress.  And this everyday stress pain could be amplified 10-fold from the way anyone else would experience it given the same environment.

So the stress most of us experience daily is likely shielded chemically by normal levels of P substance and natural neurotransmitters in the body.  If pain protection is not chemically balanced to shield the body from the mental to physical pain, then those that lack this protection will experience more pain.  In time this can chronically fatigue a person into manifesting itself into illness-disease and painful medical condition.

Patients now diagnosed with fibromyalgia are taken much more serious as a real chronic pain condition where chemical deficiency and immune systems are likely compromised.  I suspect there are many hormonal and chemical imbalances within the brain-body barrier that creates an unshielded pain recipient experience.  It is amazing to realize that ~35% of all Americans have some form, or have experienced chronic pain.  And some 50 million have experienced partial to full disability due to chronic pain.

Many patients that experience CPS also experience the same internalizing and rationalizing effect of fibromyalgia depression for lack of ability to provide help for self and family.  This depression stress is often brought about by the obvious… Chronic unrelenting pain and addiction to pain alleviation drug use, anxiety, fatigue, reduced activities including sexual desire, and maybe simultaneous experience of other disabilities that are secondary to the primary cause of pain and medications.

This vicious cycle of internalizing and inability to control the pain becomes exhausting and to the point where it is difficult to get a good night sleep.  If this exhaustion cycle is not alleviated the calamity of suffering, sleeplessness and sadness can have a demoralizing impact on self and family.

CPS, fibromyalgia and chronic fatigue pain patients are typically treated as outpatients and require a variety of pain alleviation drugs and other clinical resources to help manage their pain.

If you experience chronic pain, and/or pain depression and anxiety and are experiencing a complex pain condition and need help, be sure to seek medical referrals to a pain management specialist, rheumatologist, immunologist, or physiatrist through your primary care physician to get the treatment you need.

Referrals,

The Free Dictionary, by Farlex.  Fibromyalgia.  http://medical-dictionary.thefreedictionary.com/fibromyalgia

Dellwo, Adrienne. About.com. Fibromyalgia and Chronic Fatigue.  July 2, 2012.  http://chronicfatigue.about.com/b/2012/07/02/sound-off-about-symptoms-fibromyalgia-chronic-fatigue-syndrome.htm

Wikipedia.  Chronic Pain.  http://en.wikipedia.org/wiki/Chronic_pain

Health Encyclopedia – Diseases and Conditions.  http://www.healthscout.com/ency/1/629/main.html

Singh, Manish K. Chronic Pain Syndrome.  Medscape. http://emedicine.medscape.com/article/310834-overview

Woodamarc.  Pain Depression Origins.  Hubpages.com. http://woodamarc.hubpages.com/_sigsinmula/hub/Pain-Depression-Origins

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2012 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Why a Physiatrist Offers the Best Rehabilitative Course

23 06 2011
Korean War Memorial Honors Korean Veterans

The practice of physiatry is approximately 50 years old.  So how is it many pain and immobility challenged patients have never heard of this medical specialty?

    Good question, I guess it’s possible this specialty could be considered the gold standard of rehabilitative medical treatment.  And available to pain and immobility suffers once other medical treatment has been exhausted.

    If you don’t already know about the discipline of physiatry, I will now fill you in on what this specialization can offer a chronic pain and immobility challenged patient that requires rehabilitative services.

   A physiatrist is a medical doctor that deals with muscular-skeletal, neurological, acute and chronic pain and rehabilitative therapy.  They are also referred to as a doctor of osteopathy who specializes in Physical Medicine and Rehabilitation (PM&R); using noninvasive diagnosis, treatment and management of disease through “physical” means (Physical therapy and medications).

    They can perform all types of specialized tests that range from nerve and spine imaging to determine severity of nerve damage (e.g. electromyography, nerve conduction) to evaluate various nerve disease/disorders, etc.  They also specialize and work with patients that have a history in degenerative back and neck disease problems.  To include, but not limited to:  Rehabilitative treatment with sports and work injuries; and those diagnosed with arthritis, tendonitis, osteoarthritis, rheumatoid arthritis, myofascial pain and spinal cord injuries.

    There are approximately 6000 physiatrists to date that specialize and focus on bad backs and the relationship to other parts of the body that also become affected.  For many patients that suffer from back pain and distal radiating pain to other body parts a direct connection to the pain origin can be substantiated and treated.  Radiating or distal pain from the origin pain source can take years to diagnose correctly and can be very challenging for many physicians.  In other words, so challenging primary physicians may take a subjective “shot in the dark” in referring a patient to a medical specialist that may, or may not be of immediate help.

    Sometimes these “shot in the dark” referrals may not pan out.  For me this was the case.  And I suspect there are many of you like me that had the same experience of visiting a lot of specialists and the end result was temporary physical therapy sessions, shots and more pills.  And only until a significant amount of time passed while working through a medical “status quo” policy driven health maintenance organization, did I finally get the treatment I needed.  And this occurred after I learned how to properly advocate and self refer to specialists that could treat me relative to my unique pain issues.

    It is my personal experience many of my medical referrals throughout the years to determine my pain origins were a waste of resources and time that lacked relative treatment.  I believe in my case, I should have been first referred to a physiatrist to determine the best rehabilitative course.  And it is also my belief that if this would have been the case, much of my pain and suffering would have been alleviated five years ago.  And to be honest, I’m not sure what the long-term impact will be on my health as a result of untimely and irrelevant treatment.

    Let’s now take a look at what the physiatrist’s educational requirements are so you can better understand their specialty background and how they as a “direct” referral source to other specialists may help you.

    Physiatrists go through 4 years of medical school and 4 years of residency training (1st year – internal medicine/general practice; next 3 years emphasize specialty training; fellowships for additional specialization in sports medicine, brain injury (stroke), spinal cord, pain management and pediatric medicine.

    Their patient goal is also to treat the whole person’s physical, emotional, psychosocial and vocational goals.  This discipline also falls in line with Mirror Athlete’s principled fit-healthy concepts.  Mirror Athlete is about “ill-health prevention for the encompassing being (mind, body and “soul-spirit”) and is our principled fitness life philosophy.

    For many pain sufferers with chronic pain that have not responded to previous pain management and rehabilitative treatments, access to highly trained physiatrist resources can make a significant difference in increasing mobility and/or alleviating pain. 

    It is true; most of us have access to highly trained medical specialists through our referring physicians.  And it is also true a primary care physician will “usually” not refer you first to a physiatrist “for pain and mobility challenges. 

    You ask why this is.  My answer to you, I honestly don’t know.  The only thing I can think… Maybe it has to do with higher costs of services.  And maybe if you are stabilized and appear to be tolerating your disability, and/or don’t understand, or know you can self refer to see a physiatrist, the HMO policy advices primary physicians to follow a cost effective services protocol otherwise.

    However, I can share with you, if you can get a referral to a neurologist; you’re really in line to get a referral to see a physiatrist from that point if your pain is substantiated and will help with your disability rehabilitative objectives.

    It is surprising to me in the last 7 years; I’ve been referred to at least a half dozen neurologists, none of which led me to a physiatrist for my chronic back/leg pain until recent.  And what is most perplexing, my pain-medical story had not changed significantly through the years.  If I had known about physiatry resources 5 years ago, I would have known to self-refer from a neurologist to a physiatrist knowing what I now know.  Why not 7 years ago?  In my case, I understand now it took two years to determine and substantiate my pain origins.  And I now realize I could have self referred to a physiatrist after I had my second neurologist visit.

    My lesson learned and now passed onto you:  The medical policy and practice “status quo” when dealing with “substantiated” pain and/or immobility, coupled with depression will include pharmaceuticals and other treatment until (a) you reach a certain age.  (b) The pills are now creating other medical health issues.  (c) The risk of other complications is high if continuing the same pain and/or depression management course.  (d) Something substantiated and significant has changed, or has been found through CAT, MRI, x-Ray results and/or lab work and is complicating your pain, or mobility story.  (e) You self refer to see a neurologist from your physician, and then ask for a referral to see a physiatrist from your neurologist.   The later sequence is the best course toward rehabilitative pain alleviation of chronic pain, including range-of-motion and rehabilitative, limited mobility challenges [My experience].

    To treat a patient without considering the entire being is to allow a part of the component being to become ill.  When relative and timely treatment is not balanced, part of our “being” becomes depressed.  And it is also a fact as one will age; without relative and timely treatment, quality living experiences are negatively impacted.

    With the assistance of a physiatrist the patient has access to a team of specialists to assist in customizing a rehabilitative treatment program that incorporates healing for the encompassing being.

    The team of specialist the physiatrist may access to assist your ill-health conditions are: Speech-language pathologists, social workers, nurses, and psychologists, neurologic (brain injury, stroke, and spinal cord injury), physical therapy, occupational and recreation therapists etc.  Other disabling conditions include amputations, complicated multiple trauma and pain, including burns rehabilitative therapy.

    Physiatrists also work with a whole team of specialists to restore independence in mobility, eating, dressing, and hygiene. The physiatrist also provides long-term continuity of care for functional problems that often persist after stroke.  Note: This is not simply a physical therapy program.

     In my opinion, a physiatrist is an encompassing-being, rehabilitative care provider.  And if you have not seen a physiatrist and if you’ve been suffering from chronic pain and/or are mobility challenged, also you have reached the end of your referral solutions; be sure to ask your primary care physician, or neurologist to see a physiatrist.

     A physiatrist referral sooner than later will provide most chronic pain and immobility sufferers pain relief and better quality care and living activity experiences.

 Internet Reference

http://www.spine-health.com/glossary/p/physiatrist

http://www.physiatry.org/Field_Section.cfm

http://www.umassmemorial.org/medicalcenterIP.cfm?id=3081

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2011 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Oxygen Uptake Breathing for Ill-Health Prevention

17 04 2011
Get Out and Breathe Nature’s Air

    Science shows us that those that don’t breathe correctly experience mood swings, depression, anxiety and other stress-related illnesses.  And the primary reason these disorders occur is because many of us live inactive lifestyles that promote shallow breathing.  What do I mean by this?  Think about it.  As you sit there and read this article, you’ll note that your intake of air expands your diaphragm one quarter to half a chest expansion.  Now that you’re thinking about it, take a deep breath in and exhale.  You see, you weren’t breathing fully.  Why do I bring you this example?

     If you understand what shallow breathing is than you can understand that half of your lung capacity is not being exercised, nor is your cardiopulmonary system.  What does this mean?  It means that a portion of your lungs are constantly living in a carbon dioxide environment, partially void of oxygen.  And why is this bad for prolonged periods of time?  The most obvious symptoms you should be aware are fatigue, lack of mental focus-energy and decreased metabolic function, which for many equates to weight gain.

     Through time and without adequate activity shallow breathing promotes decreases in the lungs capacity to expand maximally and eventually lack of oxygen delivery to tissues creates other ill-health conditions. 

    How does shallow breathing impact blood pressure?  Since the hearts action is involuntary it can only respond to demand on the heart.  If the heart senses a drop in oxygen to the body, it will pump more blood, even during sedentary activity.  Also, these increases in blood pressure and heart rate occur during exercise activity.  However, active exercise that is a cause and effect on increased blood pressure and heart rate has a relaxing and healthy effect on the mind and body after the task.  Whereas, and throughout time, shallow breathing, lacking activity has a detriment on the body and mind by decreasing lung capacity, blood pressure and carbon dioxide exchange within all cellular structure. 

    It is also true that the body requires an oxygenated environment to burn fat more effectively which occurs during aerobic activity.  Walking and jogging are the best forms of aerobic activity.  Deep breathing exercises practiced through yoga classes for example, or at home frequently will increase the fat burning metabolism process.

     When exercising the lungs adequately, the body is more oxygenated and metabolizes fat as a fuel source preference instead of breaking down mostly glycogen during anerobic activity (without oxygen).  Simply by learning to breathe correctly, you can burn more fat and better remove toxins from your body.  If you are limited to breathing exercises, you will benefit your body’s metabolism, lymph node, cardiopulmonary systems to include expedite the healing process.

     Many of you also understand during exercise we experience aerobic vs. anaerobic metabolic and muscular benefits.  And through exercise, for example, like walking, our bodies burn more body fat because our task has shifted to an aerobic metabolism.  But if we go from a walk to a sprint, our body cannot get enough oxygen for long periods of time at this intensity and lactic acid buildup limits us in our exercise activity.  Anaerobic activity is good for those that need to push the body to build short burst and power/strength capacity.  Whereas aerobic activity is necessary to build upon muscular endurance, fat burning and body toning goals.

     Below I provide deep breathing exercises that one can practice and apply to improve upon any fitness goal or ill-health, or rehabilitative challenge.  Simply apply the daily breathing technique below for improved health benefits.  You will experience anxiety-stress relief, reduced aches and pains, have more energy, cardiopulmonary capacity improvements.  At a minimum, you’ll improve your circulatory properties (blood pressure and heart rate), improve posture, mood, and sleep, also feel better about yourself and maybe notice some weight loss.

     Regardless of your breathing technique, you’ll note it is work, because breathing correctly is exercise.  This is because during exercise you have to consciously and willfully exercise the lungs and chest cavity muscles to capacity.  And breathing exercises should be preformed many times daily to break the habit of shallow breathing.

     An easy breathing exercise that is relaxing to practice whether sitting, or just before sleep, or walking:  While sitting up straight without arching your back, inhale deeply [imagine filling your lungs from the bottom up].  Hold for a count of six and then release slowly for the same count.  During the exhalation, forcibly remove the excess residual air volume from your lungs.  This is easily accomplished by tightening the abdominal area through the exhalation activity.  During the inhalation phase don’t rush it [otherwise you’ll feel like your hyperventilating].  Simply inhale through the nose with the mouth closed.  Hold the inflated lungs for 6 counts and then release for 6 counts through mouth.

     Also, through simple breathing techniques posture is important.  Insure you don’t lean forward and reduce the chest cavity area during this exercise.  If you do this, you’re not exercising your circulatory-lung systems to its full capacity.  Remember to repeat this as many times throughout the day as possible.  Eventually, your involuntary system will maintain a deeper breathing pattern during sleep and during the day.  Your body will then begin to become more oxygenated throughout a 24 hour window.

     And just before sleep, as you lay on your bed, remove the pillow; lay flat and go through 8-10 deep breathing 6 counts of full inhalation and exhalation.  This is very relaxing and good for your mind and body which will greatly aid in your ability to fall asleep.

     Deep breathing is also good to practice before a big interview, or public speaking engagement as well.  It wakes the mind, lungs and posture for better focus and vocal capacity while calming the nerves.

     Remember, it’s easy to get lazy at breathing.  When we were younger our bodies were more active during the day and our breathing was more active during sleep.  Our young active metabolisms craved the oxygen enriched environment and the involuntary act of breathing during sleep was increased.

    However, for many of us as we age, our activity levels decrease and we develop poor postural habits.  When these two things occur the act of shallow breathing is the result.   But through daily aerobic activity and/or combined with daily breathing exercises one can reverse shallow breathing and reap many longevity health benefits for the mind, body and spirit.

 Internet References:

http://www.womentowomen.com/fatigueandstress/deepbreathing.aspx

http://www.stress-relief-exercises.com/deep-breathing-exercises.html

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“Dare to Walk” TV Reality Game Show Concept

10 04 2010

  “The original Concept “Dare to Walk another Day” came from a 30 chapter Mirror Athlete manuscript (currently seeking publication). The 30 chapters encompass preventative exercise and pain alleviation modalities known as “Mirror Athlete Science,” fitness and pain management philosophy.

“Dare to Walk” another Day is devoted to 2-3 chapters in the manuscript. It explains the importance of this game concept in the last chapter and why this fitness and pain management philosophy would be of great interest to all Americans, including the politics centered around preventative health and Medicare issues. The intended audience (76 million baby boomers) and family interest in this type of Reality TV Game show would be huge, also educational. This show could put our nation’s health first by using walking as the preventative health outreach initiative through a competitive and exciting walk Reality TV game show. Those that manage pain effectively and walk show you “how they do it!” The globe would benefit and the audience would expand immensely by the second year of production because of the shows promotional unique appeal and draw to boomers and families of all ages throughout the world. “Dare to Walk” SITE ,” WGAW Registry #1409703, Feb 2010 (“Dare to Walk,” TV Reality Game Concept). Copyright Mirror Athlete Enterprises, All rights reserved 2010.

Read the Full Story – “Dare to Walk,” Reality Heals a Nation’s People in Pain! See how the origin of this concept began. You’ve read nothing like this, nor have you heard of any TV reality concept that comes near this caliber of entertainment. Read the full story and “Dare to Walk, another day!”

Author: Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2009 Copyright. All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com, Sign up for your Free eNewsletter.