Pill Extends Life to 100 Years and Beyond

23 05 2018

Forever ageless like Face Rock, Bandon Beach, OR. Do you see the face?

Last Updated:  23 May 2018

A substance taken as a pill has been studied over the last decade now shows further promise of extending life well over the centurion mark.  Whereas the “average” life span could exceed 100 years of age.

“That would be something considering the average life span today is 79.”  This doesn’t seem so impossible to believe simply based on the fact the oldest living person recorded to date was Jeanne Calment who lived 122 years and 164 days .

       Science has experimented with resveratrol concentrates in mice studies over the last decade where positive results show extended longevity, weight loss and decreased disease occurrences.  However to receive similar benefits in humans relative to the animal studies would require the consumption of 1000 glasses of red wine [resveratrol resides in wine] daily equivalent dose.  And no, “I don’t recommend consuming a lot of wine based on the study.”   However a high concentrate of resveratrol, or other phenol (plant) pill found in the marketplace may provide longevity benefits animal studies currently purport.

The questions than become 1) Do high resveratrol concentrate in supplement form exist?  2) Would it be safe to consume in high concentrate.  3)  Are those healthy-longevity results seen in animal studies relative to human metabolism and health?

“So what exactly is resveratrol?”

1-2 glasses of 6-8oz red wine per day is said to be heart health.

It’s the trace phenol substance found in the likes of grape skin, seeds and vine that is the healthy component after harvesting and processing of red grapes to wine. That’s why nutritionists and health experts agree red wine is heart healthy if not exceeding two 6-8oz glasses per day.  Alcohol volume is the health risk here.  Whereas the heart healthy phenol [resveratrol] found in red wines is present in low concentrate.

Science also tells us this particular phenol (plant) substance is known to defend against harmful bacteria and fungi pathogens.

The most abundant source of resveratrol comes from vitis vinifera, labrusca, and muscadine grape sources used to make red wines.  The highest concentrate source is from the skin of these grapes.  There is ~50-100 micrograms (millionth/gram)/red grape source and by volume ~.30 – 1.07 milligrams (thousandths/gm)/resveratrol in a 5oz glass of wine.

Resveratrol  is a secondary [stilbenoid] product which occurs naturally in a variety of plants (red grape, hops,  peanuts, Japanese Knotweed, melinjo fruit, mulberries, eucalyptus, spruce and lily).   The phenol substance from the grape stilbenoid falls under the classification of flavonoids.

3-4 fruits and vegetable servings per day are recommended to sustain optimal health.

Flavonoids are found in fruits and vegetables which provide anti-oxidant benefits.  High concentrate flavonoids also reside in seeds, nuts, green tea, buckwheat and pine bark.  The best sources of anti-oxidant flavonoids are found in onions, tea and apples and of course red wines.

It appears through scientific animal studies a high concentrate of phenol substance daily also has the potential to reduce risk against cardiovascular, diabetes, cancer and Alzheimer’s disease, etc.

A 2006 study show mice served an over saturated fatty diet while taking 22mg resveratrol/kg of body weight/daily had a 30% lower risk of death as opposed to mice consuming the same high fat or restricted diet without concentrate.  “Here we show that resveratrol shifts the physiology of middle-aged mice on a high-calorie diet towards that of mice on a standard diet and significantly increases their survival [Wade/Baur, et al. 2006].  Disagreement of transferable health benefits to human metabolism continued to be met with skepticism by the scientific community on topic.

However the scientific and anti-aging community may finally be more in lock-step based on the latest genomic medicine research related to this resveratrol-based 2006 longevity study.

Closest thing I had to a mouse on file for visual impact.. but I think much cuter than a mouse.

    As of early 2013, there were no published clinical trials for resveratrol animal efficiency studies based in genomic medicine with regard to human age related disease.

However on 7 March 2013,

– Efficiencies relative to reservatrol and longevity connection was recognized possible through a target group of encoded gene known as a sirtuin.  Or [SIRT1] appears to encode a member of the family of proteins that establish the human efficiency-benefit connection.   To this date, “the science of aging has increasingly focused on sirtuins, a group of genes that are believed to protect many organisms, including mammals, against diseases of aging.”

Mounting evidence has demonstrated that resveratrol, a compound found in the skin of grapes as well as in peanuts and berries, increases the activity of a specific sirtuin, SIRT1, that protects the body from diseases by revving up the mitochondria, a kind of cellular battery that slowly runs down as we age. By recharging the batteries, SIRT1 can have profound effects on health [Cameron 2013].

This is good news for the Anti-aging, medical and scientific community if these connections can be scientifically proven for human efficiency benefit.  But what is a safe resveratrol concentrate dose today until SIRT1 trials can provide further data relative to anti-aging and longevity?

Body weight, activities, environmental stress and overall lifestyle differ with each one of us. Nutritional requirements vary with each person.

In 2006, an average daily concentrate was determined based on animal studies relative to a 175lb person.  It would actually take 400mg resveratrol/kg of body weight/daily or 30,000mg/day to achieve the same efficiency claims made in the mouse studies using 22mg resveratrol/kg of mouse weight/daily.

This difference in dose adjustment for the human metabolism is necessary because ours is much slower than a mouse.  Therefore the studies using 22mg resveratrol/kg of mouse weight/daily was not relevant to human efficiency benefits.

Here’s the adjustment dose difference from those trials. Instead of 22mg resveratrol/kg of mouse weight/day, the subject (mouse) would have to be fed a diet concentrate equivalent of 30,000mg’s resveratrol/kg body weight/daily for the study to be relevant for a 175lb person!  And If a person weighing 175lbs consumed ~400mg resveratrol/kg of human weight/daily it would “likely” present a toxicity problem [Wade/Baur, et al. 2006].

    There have been no studies on mice using anywhere near a 30,000mg’s resveratrol/daily concentrate equivalent.  But past studies on mice using concentrates as high as 300 mg resveratrol/kg of mouse weight/daily for up to 4 weeks had no adverse effect.  However that’s not even close to the adjusted daily dosage for human efficiency studies.   To understand the efficiencies on humans a metabolic dosage and/or sirtuins [group of genes] must be an adjusted dose on mice relative to human weight and metabolism.

Maybe the Pacific NW Nutria would be willing to volunteer in one of the animal studies.

It will be interesting to see further animal studies that closely resemble the 30,000mg resveratrol human dose equivalent and what efficiencies/inefficiencies will be revealed in coordination with genetically coded research on humans.

Currently moderate resveratrol dosed supplements can be purchased in the marketplace.  “Those who choose to consume 20 mg of resveratrol a day can take comfort in the BioMarker research showing that this potency exerted impressive changes in critically important genes involved in various aging processes and degenerative diseases.”  However this statement is likely backed by the anti-aging research and marketers and not accepted by the scientific community until efficiency tests are proven in a controlled lab environment.

“Those who choose to consume higher doses of resveratrol can look at the media-reported studies that also showed very impressive results. The good news for consumers is that they can obtain standardized resveratrol and other grape constituents in 20 mg and 100 mg capsules, at a very moderate cost  [Life Extension 2007].”

Do your own research with longevity and anti-aging products. – the marketplace makes claims with little proof of benefits compared to research from the scientific community.

My advisement to the consumer, “Beware!  Science truly has not proven the potential side effects and health risks when consuming a high dosage resveratrol (phenol) type, or like supplemental-herb diet product(s).”

To this date the efficiencies seen in animal studies do not equate to similar human benefits.  If interested in taking resveratrol concentrate  – 20-100mg resveratrol concentrate appear safe.  However it is not clear whether or not a significant health or longevity benefit would result.

Investing in a HIGH phenol concentrate without scientific proof of efficiencies could be akin to throwing money down the drain.  The off-set… lower dosages may be of health benefit.

 Recommendation:  There are two ways to make a consumer decision on topic:

Save your money on high concentrate phenol-herb supplements until science figures out an efficiency concentrate backed by the scientific community.

Taking a 20-100mg daily dose does not appear to present a health risk.  It seems more likely than not resveratrol supplements at these dosages would improve metabolic efficiencies as opposed to increase health risk.

The decision to supplement diet with resveratrol at this point in time appears more likely a health benefit than not.

 References,

 Barrett, Stephen, M.D.  Resveratrol: Don’t Buy the Hype.  Quackwatch.org http://www.quackwatch.org/01QuackeryRelatedTopics/DSH/resveratrol.html

 Baur JA, Pearson KJ, Price NL, Jamieson HA, Lerin C, Kalra A, Prabhu VV, Allard JS, Lopez-Lluch G, Lewis K, Pistell PJ, Poosala S, Becker KG, Boss O, Gwinn D, Wang M, Ramaswamy S, Fishbein KW, Spencer RG, Lakatta EG, Le Couteur D, Shaw RJ, Navas P, Puigserver P, Ingram DK, de Cabo R, Sinclair DA (November 2006). “Resveratrol improves health and survival of mice on a high-calorie diet”. Nature 444 (7117): 337–42.

Cameron, David.  New Study Validates Longevity Pathway. Harvard Medical School. President and Fellows of Harvard College.  7 March 2013. https://hms.harvard.edu/news/new-study-validates-longevity-pathway-3-7-13

Life Extension.  What Dose of Resveratrol Should Humans Take? Life Extension. March 2007.  http://www.lifeextension.com/Magazine/2007/3/report_resveratrol/Page-04

 Linus Pauling Institute.  Micronutrient Information Center.  Resveratrol. http://lpi.oregonstate.edu/infocenter/phytochemicals/resveratrol/

 Peris, Richard.  Dr. Could We Live Forever? Or Even Come Close.  CBS news, 11 February 09.  http://www.cbsnews.com/8301-3445_162-3475140.html

 Roizman, Tracey.  Plant Sources of Resveratrol.  LiveStrong.com. 7 February 2011.  http://www.livestrong.com/article/376085-plant-sources-of-resveratrol/

 Wade, Nicholas (November 16, 2006). “Red Wine Ingredient Increases Endurance, Study Shows”. New York Times. http://www.nytimes.com/2006/11/17/health/17iht-web.1117wine.3582746.html

 Woodard, Marc.  10 Super Centenarians how’d They Live Over 116?  Mirror Athlete Fitness Secrets! 22 September 2012.  http://www.mirrorathlete.com/2012/09/22/10-super-centenarians-howd-they-live-over-116/

 Woodard, Marc.  Was the Viking Culture Healthy?  Mirror Athlete Fitness Secrets!  23 September 2010.  http://www.mirrorathlete.com/2012/09/22/10-super-centenarians-howd-they-live-over-116/

 Woodard, Marc.  Epidemiology Provides Ill-Health Prevention and Centurion Wisdom.  Mirror Athlete Fitness Secrets!  23 June 2010.  http://www.mirrorathlete.com/2010/06/23/epidemiology-provides-ill-health-prevention-centurion-wisdom/

 Woodard, Marc.  Alcohol Consumption Good, or Bad for your Body?  Mirror Athlete Fitness Secrets!  25 September 2008.  http://www.mirrorathlete.com/2008/09/25/mirror-athlete-enterprises-healthblog-alcohol-consumption/

 Woodard, Marc.  Why We Need Super Foods.  Mirror Athlete Fitness Secrets! 23 December 2008.  http://www.mirrorathlete.com/2008/12/23/mae-healthblog-why-we-need-super-foods/

 Wikipedia.  Resveratrol. http://en.wikipedia.org/wiki/Resveratrol

 Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2017 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.

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Emerging Science Extending Life Past 200 years

23 04 2015

Extending life hundreds of years and likely to see rural areas develop dramatically. How emerging technologies are taking SciFI and turning fountain of youth technologies into reality.

Last Updated:  23 April 2015

Biologically our bodies are able to live 120 years.  And that lifespan appears to be dependent upon many factors including our environment, culture and lifestyle.

Many now believe a 120 year life span average is not so impossible to achieve because of scientific advancements in emerging medical, genomic, and micro-Nano processing technologies.  I know this all sounds like Sci-Fi to many of you, but I assure you this emerging technology is real and occurring at warp speed

One only need to make a comparison from the early 1800’s to see that the average life span increased from ~37 to 47 years of age by the end of the 19th century.  And by the mid-1950’s one could expect to live an average life span of 68 years.  Today, that average has now reached 79 years of age.  Simply by viewing a window of time (~200 years) our average life span has increased 225%, or 44 additional years.  And to be fair, most of that 225% increase occurred during the mid-20th century due to the quickening advancement of science. In order to achieve an average 100-120 year life span for a major portion of our population, something other than lifestyle, environment and conventional medical practices needs to change.

Today the likelihood of living to the age of 120 years is reserved for a few.  Yes, there are recorded individuals that lived 122 years. And unrecorded and/or uncertified ages from birth records or hometown claims of older ages before death.  Now the 120 year lifespan may be possible for a majority rather than reserved for a few. So let’s take a look at a couple of the anti-aging experiments going on today.  And in doing so we can better understand how one could live a super centurion lifestyle in good health due to advancements in multi-science disciplines.  In this light also grasp the ideal how a safe anti-aging treatment could soon be available to live well beyond 100 years of age in good health. Could diet be part of the anti-aging solution? Let’s examine this notion.

Recent studies show us in the rhesus monkey experiment at the University of Wisconsin, restricted diets slow down the bodies aging process.  Although it is not understood exactly what mechanisms cause this, these studies show restricted calories simultaneously slow down the progression of disease as we age.  So what do scientists take away from animal studies like this?  By reducing your daily intake 20-30% “but not starvation dieting” It is said the CR (Calorie Restricted) diet could allow a human being to live maybe 135 to 140 years.  Members of the Delaney’s group (Brian Delany is the president of Calorie Restriction Society) generally consumes fewer than 2000 calories a day.  However, it is also acknowledged by other restricted diet practitioners, it is not practical for a majority of population to endure a CR diet in hopes of achieving a 135-140 age result.

Also, in San Francisco there was a gene altering experiment on microscopic worms where their average life span is 13 days.  Professor Cynthia Kenyon was able to increase some of their life spans by 6 times, simply by altering one specific gene and where the worms live a healthy productive life throughout the duration.  This validates the genes that cause us to age “are not fixed.”  And where the aging gene can be slowed down considerably through various genome treatments yet to be discovered.

The answers to fountain of youth solutions are being studied through a new millennial set of eyes.  And these new age scientists believe it is now possible to extend human life by hundreds of years, not just decades or a century! So let’s look into their thought process and vision of how 100 or 200 years additional life span could naturally progress to reality within our lifetime. The method to this madness is fueled by emerging sciences and technology.

What if science could genetically “turn-off” the feeling of hunger without the subject feeling any sense of starvation?  It could be accomplished simply by swallowing a nanobot pill that could switch on-off a DNA-gene string sequence that tells the brain 2000 calories of food per day is enough subsistence.  Would this be of value to someone that is challenged with diabetes, overweight condition and/or other ill-health complexities due to obesity, or food obsessions, etc.? Or how about a pill that was able to target a diseased gene string, recode and repair its DNA sequence.  In essence remove or short circuit a bad switch to cure disease, curve appetite and extend life!

Let’s take a closer examination of bio-genome discipline and you’ll soon realize it’s not quackery, it’s a revolutionary medical science. A science that makes it possible to turn on-off gene switches that can reset wellbeing, remove disease and extend life.  But in order to fully appreciate this potential I must define, relate and apply my understanding of these disciplines through analogies in order to express this revolutionary and life altering potential. And in some instances make some presumptions to wrap up my conclusions.

There are approximately 30,000 genes that influence our growth and development throughout our lifecycle.  Now imagine how many combinations of DNA genetic code sequences could be made out of all of these genes that influence our metabolism and immune systems for example.  And your 30,000 gene combinations are completely different and unique than any other individual.  That means no two people could ever have the same DNA gene code string sequences within a chromosome nucleus. However, we all have 23 pairs of chromosomes that make up human attributes and sequenced in the same order of decreasing size. So at the 100,000 foot ceiling we can identify chromosome and some cellular genetic structures connected to a limited number of abnormalities. It’s what we’ll soon see at ground level that’s revolutionary.

A good analogy in which to relate to chromosomes and DNA gene code sequences follows.

Our chromosomes are aligned in order like a library of encyclopedia books.  That is, we can determine when a book is missing in our chromosome library.  When a chromosome book in the library is out of order it is easy to identify that missing or out of place book.  However DNA genetic code strings bound onto a chromosomes nucleus is much harder to decode and reverse cellular mutation.

This is where understanding of genetics gets way more complicated.

Next we’ll define the emerging science of genomics.  A genome is the sum total of all of an individual organism’s genes.  And these genes reside within the structure of “any” animal’s chromosome cell’s nucleus, where there are threadlike linear strands of DNA circled and bound to associated cell proteins.  Humans have the same 46 types of chromosomes in number and order with the exception when it comes to sex determination.  That is, the 23rd pair of chromosomes is different. XX chromosome (female) and the distinctive XY chromosome (male).

Our unique genetic code resides within each chromosome [book].  And the DNA gene strings within each cells chromosomes are uniquely color coded with the genetic transcription of both parents.  Therefore our genetic code sequence reads more like a story or words used within a books chapters and as unique as a finger print, or snow flake. No two people could ever have the same DNA coded story.

Now imagine a super-tiny micro bio-factory that could be introduced into the blood or immune circulatory system, target, re-code and reset aging or diseased chromosome gene code sequences. Just like updating a sentence within a books chapter. Recall, no two people have the same chapter stories. However we do have the same book titles. It’s the individual story that reads wrong and hopefully made to read right and reverse disease and slow down aging.

Genomics has advanced greatly over the last decade and better known as Genome Technology.  The Genome Technology Branch (GTB) is a specialized group of research scientists that have developed world-class scientific control standards in innovative technology studies on gene isolation.  This science allows gene isolation research to occur on a segment of a chromosome DNA molecule that codes and sequences, to include computational analysis of chromosome protein and linear DNA sequencing, etc. It is known through these studies that the color coding of our genes occupy certain space on a DNA gene string and on any one of 23 pairs of chromosomes in nearly every cell of our body.  A blood sample is now the most common method to determine a biological DNA match.  The same confirmation of genetic match can be found within the saliva, other bio-fluids, skin, hair and exoskeleton.

If the chromosomes are the books that make up our library, then once opened the words and sentences are like the 30,000 gene combinations of off-on switches that influence our unique growth, development and disease risk.  Now you can better understand how gene sequencing at the molecular level has unique DNA code per individual and why illness and disease (cancer) can challenging to treat with todays limited medical technologies.

One day science will be able to target a genetic defect(s) within a singular chromosome DNA string to cure cancer without second guessing treatment alternatives.  And this will be accomplished by re-sequencing (and/or) turn on/off DNA gene strand connections as treatment protocol.  And the pathogen cure will “likely” be accomplished through a bio-nanobot-factory processor that targets DNA defects within a chromosomes nucleus.

What is a nanobot and how does it relate to these “super tiny” processor bio-factories better known as Nano robotics.

Nanobot is a “new conceptual” nanoscale “organic like” robot (0.1 – 10 micrometers with ~1.5 nanometer switches). Its factory platform functions like a biochemical-medical repair center who’s processing size and speeds far exceed current computer processing technology. For example, our computer processers function in micro seconds (1 millionth of a second) on relative processor scale and platform.   Where we’re heading in genome science is a super charged Nano-robotic processing time (1 billionth of a second) on a biochemical-compatible sized organic switching relay platform.

In the future these tiny bio-repair factories will be ideal to inject or consume as medicine that targets and makes the necessary cellular repairs.  But we’re still too big to operate on a Nano-processing platform and don’t have a working prototype yet. However, the micro-processing scalability already exists and it just a matter of time before Nano processing technology becomes available for medical genome treatment.   As micro and Nano-processing technologies merge and advance, so does the microbiology and genomic mapping coordination and identify chromosome nucleus defects and recode a target site.

Using computer processer technology to advance genome science is possible because our body’s cellular structures function a lot like a computer processor. And our electrical-chemical cells of the body is like a software code that makes electrical switches when chemical reactions occur. Therefore it is more likely than not this technology at some point will be able to extend life, cure cancer and where Western medicine as we know it becomes dated and obsolete.

It is possible within our lifetime we’d visit a medical doctor and be injected or swallow a pill that contains super-tiny organic bio-processor factories that circulate throughout the blood stream and make necessary repairs, cure disease and slow down the aging process. Although many of you will shrug your shoulders and think this is impossible, not in my lifetime, or morally unthinkable. These objectives and goals is emerging at an accelerated rate.

Regardless of how you feel about the science and the morality of it; anti-aging and advanced medical science are emerging industries I’d literally take stock in.

References,

About.com. what is Binary?  http://php.about.com/od/programingglossary/qt/binary.htm

Bionet.  How Long Can we Live? www.bionetonline.orghttp://www.bionetonline.org/english/content/ll_cont1.htm

National Human Genome Research Institute.  Genome Technology Branch.  http://www.genome.gov/10000016 Peris, Richard. Dr. Could We Live Forever?

Or Even Come Close. 11 February 09. http://www.cbsnews.com/8301-3445_162-3475140.html

Sciences Education Foundation, General Atomics.  Gene/Chromosome – Gen/DNA Relationship Analogies.  http://www.sci-ed-ga.org/modules/dna/anals/genedna.html

The Free Dictionary.  X Chromosome.  http://medical-dictionary.thefreedictionary.com/X+chromosome

Wikipedia.  Genomics.  http://en.wikipedia.org/wiki/Genomics

Wikipedia.  Nanorobotics.  http://en.wikipedia.org/wiki/ Nanorobotics

Woodard, Marc.  A Pill That Could Extend Life beyond 100 Years.  Mirror Athlete Fitness Secrets.  23 November 2012.  http://mirrorathlete.com/blog/2012/11/23/a-pill-that-could-extend-life-beyond-100-years/

Woodard, Marc.  10 Super Centenarians how’d They Live over 116?  Mirror Athlete Fitness Secrets.  22 September 2012.  http://mirrorathlete.com/blog/2012/09/22/10-super-centenarians-howd-they-live-over-116/

CRNano.org. Center for Responsible Nanotechnology.

What is Nanotechnology?  http://crnano.org/whatis.htm

Marc T. Woodard, MBA, BS Exercise Science, ANG, CPT, RET.  2015 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com, sign up for your Free eNewsletter.





MirrorAthlete’s 1st Commercial Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

Read Mirror Athlete’s Book Publishing Story: Taking MirrorAthlete Corp. to the Next Level.

Always thinking, how can we each do our part for a better tomorrow.

Updated: 20 August 2014

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2015 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment experience while learning consumer and self-help fitness skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer and programming how to book.

The MirrorAthlete Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from private business and military service experiences.  Which included, fitness center and recreational management, consulting and medical health services derived from two military service careers.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle goal(s).

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies these principles in a very unique way.  This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consultant.  He provides the knowledge needed if you decide to take on this self-help fitness programming challenge.  If not, Marc provides safe support passage, illustrations, referral insight and where the basic building blocks are shared in a way to get your mobility, health and fitness goals to the next level.

These fit healthy lifestyle and consumer changes are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic fitness program your shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is related too and applied correctly, long term fit-healthy habits and behaviors stick and you want to repeat the exercise habit daily.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or told to buy an expensive product or fitness gimmick.

I understand many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work at all and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired body weight, build muscle bulk for example, or stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in the truth for them!

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always seen as plain as the nose on your face.

We also show you how to succeed at any fitness goal on a very low to a no cost basis.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy perspective, years of related experience and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor but simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers.  This book is designed and guaranteed to question consumer safety concerns, get you thinking and asking questions and make an action plan to improve your lifestyle situation and health.  While simultaneously getting more Americans engaged in supporting preventative educational resources in our K-12 schools to reduce childhood obesity.

The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its physical, mental, spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the relative market, culture and lifestyle player dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to achieving fitness goal results and meet consumer expectations.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industry and marketplace fitness and health truths.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change a cultures habits and behaviors and way of doing business should this books contents proliferate on a massive scale.  As our cultural ships course is redirected, so will the marketplace.

I personally show how to apply these fitness and consumer truths by revealing 18 Powerful Fitness Principles.  Then provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher this lifestyle consumer code you’ll become addicted to your healthy fitness program for life because I show you how to create and develop one that’s safe, natural and fits like a glove.

Then within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease.  Thereby those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit them.   No matter the fitness or health condition, when mobility exercise and balanced nutrition relative to the individual is applied, increased fitness levels and overall quality of life can be improved and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published to help us also put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further influence and promote more ill-health prevention resources in our K-12 school systems.  For example, more physical activities, balanced nutrition and healthy lifestyle habits and behavior and consumer education.  Proactive Prevention Education of such things is the best way for our children to learn and value the benefits of living a healthy lifestyle, started at an early age for the sake of their families and future health of our nation.

Good health to you and your family!  Thank you for your support.

Author: Marc T. Woodard, MBA, BS Exercise Science, MSC Officer, ANG Ret.  2014 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 





MirrorAthlete® 1st Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

 

Read MirrorAthlete® Book Publishing Story: “Write Passionate Content, Publish a Book, Build your Business”

Always thinking, how can we each do our part for a better tomorrow.

Updated: 06 April 2015

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2016 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment and interactive experience while learning consumer and self-help fitness trainer-consultant skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer programming and healthy lifestyle consultant how to book.

The MirrorAthlete® Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from the fitness industry, Exercise Science education and military service.  Which included, fitness center and recreational programming, consulting and medical health services experiences derived from two military branches of service.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle change goals within changing environments.

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies MirrorAthlete® Principled Fitness Philosophy in a very unique way.

This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consulting services  Marc provides the knowledge needed if you decide to take on advanced self-help fitness programming which is also in the book.  For those that need basic guidance on topic he provides safe informational instruction, illustrations, client examples, medical referred insight and how to build a basic fitness and lifestyle change program in a way anyone can learn to apply it.  Then get you to the next level if you’d like to take the challenge.

These fit healthy lifestyle principles and consumer choice and practices are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic or advanced fitness program, we shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is personally relatable and applied correctly, long term fit-healthy habits and behavioral change stick and it becomes easier to repeat the lifestyle changes.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or buy an expensive product, service or fitness gimmick.  We don’t sell you anything but information you need and want to help you lose that stubborn body fat and/or help you achieve the next fitness goal or lifestyle change and/or remove bad habits, behaviors and addictions, etc.

It is understood many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired fitness or lifestyle goal and stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in being completely truthful.

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace fitness, nutrition, health and consumer truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always easily seen.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor and simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers and voters.  This book is designed and guaranteed to question national consumer safety policies and get you thinking about a healthier lifestyle change action plan and making consumer decisions a family lifestyle practice.  Thereby limiting government control and reach over health care family decisions.

Getting more Americans engaged in supporting preventative resources for our K-12 schools to reduce childhood obesity through ill-health prevention and healthy lifestyle education courses will support communities in becoming more productive and healthier for the next generation that follows.  The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the environmental and lifestyle dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to your specific needs.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industrial and marketplace fitness and health truths and practices.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change habits, behaviors and industrial supply and demand and profit margins.  As our nations moral rudder is redirected by individual leading fit-healthy and moral lifestyles one at a time, the marketplace, consumers and government policies will change for the better.

I personally show how to apply these fitness and consumer principles by revealing 19 Powerful Fitness Principles [MirrorAthlete® Principled Fitness Philosophy ].  These principles provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher the healthy lifestyle consumer code you’ll become addicted to your new customized fitness program for life.  Why, because I show you how to create and develop one that’s safe, natural and fits like a glove and motivates you to participate daily.

Within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease after military retirement and overcame adversity.  Those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit fitness levels, health and quality of lifestyle.   No matter the fitness or health condition, when mobility exercise and balanced nutrition and healthy lifestyle principles become relative to the individual then quality of life can be improved upon and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published and help put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further promote more ill-health prevention resources to our subscribers and future leaders.

Please visit our home site – If you believe in MirrorAthlete® Principled Fitness Philosophy, please click on the BLUE FaceBook “LIKE” button.  We appreciate your support.

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ANG MSC, CPT RET.  2015 MirrorAthlete® Copyright.  All rights reserved.  www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 





Mirror Athlete’s “Fitness Secrets” First Book Publication Nears

24 08 2013

Read Mirror Athlete’s Book Publishing Story: Soon to be Published Fitness Book – Takes Business to the Next Level.

Always thinking, how can we each do our part for a better tomorrow.

Always thinking, how can we each do our part for a better tomorrow.

The principled fitness techniques and context in this book are unlike any other fitness and health book you’ve read.

I understand many obese and out of shape individuals are looking for weight loss and fitness shortcuts that promise quick results. You don’t have to go that unsafe route. We connect the dots for you in an easy to follow format, because we know the marketplace will not provide all these fitness truths and for good reason.

If you are tired of paying hundreds and thousands of dollars for fitness products and services that don’t work, look no further.

With decades of fitness consulting client experiences, Mirror Athlete exposes the hard to find truths about the best kept natural fitness and diet weight loss secrets industries hope you don’t discover.

I’ll personally show you how to apply these principled fitness solutions and how you can customize your own natural weight loss and exercise program. One that is painless, healthy and one you’ll stick to for life.

It is the mind, body and spirit techniques that are the crux to long lasting quality of life experiences.

Through these personal and client examples a powerful principled fitness philosophy evolved with interesting stories. A philosophy based on science that can be applied by anyone.

Find out why our food, pharmaceutical and fitness industries and yes our government don’t want this information shared on a national platform! And how you can help change our health care reform policies simply by applying these principled fitness philosophy into your life.

A more fit and lean America is also the solution to our children’s obesity problems sweeping the nation.

On a deeper level, by keeping these fitness secrets from our children’s educational institutions, we cripple our children’s future and security: National deficit, health care resources, growing government and so much more!

Good health to you and your family.

Marc Woodard





Incompatible Food and Drug Mixes

7 04 2013
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Many natural foods don’t mix well with medications

Many don’t realize some foods can interact badly with prescription drugs when consumed together.  Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause risk to the body.

Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects.  There are many chemical reactions that occur within our bodies to keep the metabolism and overall physiology balanced.  And when using pharmaceuticals it is important to understand, even the most benign appearing foods can cause an unhealthy chemical reaction within our bodies.

    The point is, one only needs to understand everything we put into our bodies causes some kind of chemical reaction.  Therefore it is important to understand, if you take any pharmaceutical, ask your pharmacist if there is any food that would cause an ill-health effect or risk to overall health when taken together.

Listed are commonly prescribed medications & foods that don’t interact well.

1.  Anti-depressants – SSRI’s (Selective Serotonin Reuptake Inhibitors) – Lexapro, Prozac, Paxil, Zoloft, etc.  MAOI’s (Monoamine Oxidase Inhibitors) – Isocarboxazid, Phenelzine, Selegiline, Tranylcypromine, etc. Their relative generic counterparts are: Marplan, Nardil, (Emsam, Eldepryl, Zelapar) and Parnate.

Drug treatment purpose:  Anti-depressants are effective in treating depression, panic and other anxiety disorders.  They also require special considerations with regard to diet.  MAOI’s are normally used when other anti-depressants fail.  When used as prescribed they will boost mood by improving brain cell communication.

Side effectsDiarrhea, dry mouth, sleepiness, lightheadedness, dizziness, low blood pressure, nervousness, muscle aches, insomnia, weight gain, sense of taste, hampered sexual drive, erectile dysfunction, difficult urinating, tingling, or prickling sensation on skin.  If removed from anti-depressants too fast the following withdrawal effects are likely: insomnia, flu-like symptoms, fatigue, irritability and anxiety may follow.

Non-compatible foods:  Aged cheeses, pickled, or fermented sausages (pepperoni, salami), luncheon meats, beef liver, chicken liver, yeast-containing foods and beverages that have the compound tyramine [protein containing foods] in them.  This compound has an effect on blood pressure.  If the bodies MAO (Monoamine Oxidase) enzyme is inhibited by MAOI medication, it is necessary to avoid the foods that contain this compound.  If this diet restriction is not followed, then blood pressure can increase towards critically unhealthy levels.

Health risk when prescription and non-compatible foods are taken togetherHigh levels of tyramine in the body can lead to high blood pressure, heart arrhythmia and brain hemorrhage.

2.   Anti-anxiety – Benzodiazepines are the most common anti-anxiety drugs, e.g., Ativan, Klonopin, Valium, Xanax, etc., and Generic: lorazepam, clonazepam, diazepam and alprazolam are all sedatives and bind with the brains natural sedatives to calm you down.

Drug treatment purpose:  To help relax and reduce anxiety.  Anti-anxiety drugs are also known as tranquilizers.  Anti-anxiety medications work by slowing down the central nervous system [reduced brain activity] and have a relaxing effect on the mind and body.  They are also prescribed for sleeping and muscle spasm disorders.  Often antidepressants will be prescribed to relieve symptoms of anxiety.

Known side effects:  Addiction, inability to focus-learn, uncoordinated, clumsiness, confusion, disorientation, blurred vision, upset stomach, lightheadedness, sleepy, impaired judgment, nausea, memory loss.  Long term users of these medications also experience depression.  High dosages and long term use will likely increase suicidal thoughts and feelings.  Benzodiazepines can also cause the opposite of a calming effect like mania, aggressive behavior, or hostility, rage and even hallucinations.

Non-compatible foods:  Alcohol.  When these drugs are mixed with alcohol the sedative properties on the brain and body is amplified.  Not only do you feel more drunk, but more tired and forgetful.  Coffee and drinks with caffeine in them affects anti-anxiety and asthma medications.

Health risk when prescription and non-compatible foods are taken togetherYour breathing rate is significantly slowed down and risk of respiratory failure increases.

3.  Antibiotics – Monodox, Dynacin, Sumycin, Cipro, Levaquin, etc. Generics: minocycline, tetracycline and doxycycline, etc.  This listing represents a few of many antibiotics that could be prescribed.

Drug treatment purpose:   Antibiotics are used to kill bacterial infections.  They are not effective against fungal (ringworm or vaginal yeast infection), flu, or the common cold.

Side effects – Antibiotics are relatively safe when used appropriately.  However, like any medication unwanted side effects do occur.  If you experience any skin rash, hives, wheezing, anaphylaxis (shortage of breath), swelling of lips, tongue or face seek medical attention immediately.

Non-compatible foods:  Dairy products have calcium in them.  Calcium tends to bind with the antibiotics if a dairy product is consumed within a two hour window after taking the medication.  Vitamins and Antacids can also decrease the efficiency of antibiotics.  For example, ciprofloxacin an antibiotic used to treat urinary tract and abdominal infections among other things; when mixed with antacids becomes less effective when it binds to magnesium and calcium.

Health risk when prescription and non-compatible foods are taken togetherThis binding prevents the antibiotic from absorbing into the body to fight an infection rendering various antibiotics useless.  When this happens the medication stays in the intestine and leaves the body at the next bowel movement.  Yet there are other antibiotics used for strep throat and ear infections where dairy products have no impact on those medications.

4.  High blood pressure, or anti-hypertension medications – Univasc, Zestril and Monopril can raise your potassium levels.  Common generics: Hygroton, Lozol, Mykrox, Diuril, Lasix, Esidrix, etc.  There are many specialized medications that are designed to treat both diuretic and high blood pressure cases.

Drug treatment purpose:  To lower blood pressure and reduce blood clotting risk.  Many classes of blood pressure medications include a diuretic treatment component.   These medications help to rid the body of excess water and sodium and help to control blood pressure.  Diuretics are often used in combination with other medications like anti-clotting prevention treatment that use aspirin and Plavix.  When patients are at high risk of stroke or heart attack, doctors often prescribe Plavix as an anti-platelet drug for blood clotting prevention.  The first line of attack is aspirin.  Both anti-clotting and blood pressure medications may likely be prescribed together, but not always.

Known side effects:  Gout, increased blood sugar levels, leg cramps, weakness, impotence may occur.

Non-compatible foods:  Limit foods high in potassium like bananas, salt substitutes with potassium, spinach, leafy greens and sweet potatoes.  Eating a banana once a day, or leafy green the next should be ok.  But you’ll want to confirm diet and frequency of consumption with your prescribing physician.

Health risk when prescription and non-compatible foods are taken togetherToo much potassium in the body can cause your heart to beat irregularly and in severe cases can cause cardiac arrest.  Also, two foods that can keep blood clotting medications from working are garlic and ginger.  They can cause excessive bleeding as they both have high doses of blood thinning agents in them.

5.  High cholesterolStatin drugs (blood cholesterol lowering medications) include: Lipex, Mevacor, Zocor, Crestor, Vytorin or Lipitor, to include generics like simvastatin, lovastatin, or atorvastatin, etc.

Drug treatment purpose:  Lower High Blood Cholesterol.

Known side effects and health risk:  As of recent studies, the following health risks are possible; memory loss, diabetes and muscle pain.  The food and drug administration has officially linked statin drugs with forgetfulness, confusion and increased blood sugar levels that would be of concern for diabetics.  Liver injury is also possible and is rare.

Non-compatible foods:  Some cholesterol medications can be affected by grape fruit juice or the fruit.  It is the inhibiting properties of this fruit that keeps the intestine and/or liver from breaking down the drug and increases the risk that the drug will accumulate in the body and become toxic.  It is the citrus that blocks the enzyme in the intestines and prevents the metabolism of these drugs.  The active component in this fruit is not yet known.  Check with your prescribing doctor about grapefruit products in the diet.  There are some statin medications that are not influenced by this fruit.  It is also true some immune drugs and allergy drugs like Allegra are affected by grapefruit.

Health risk when prescription and non-compatible foods are taken togetherGrapefruit and its juice should be avoided when using heart medicines and a number of other prescriptive drugs for cardio and immunological health related problems.  Be sure to consult with the prescribing physician with foods you should consume when on these medications.

6. Blood thinner – Coumadin (generic: warfarin) Aggrenox, Aspirin, Jantoven, Heparin, Lovenox, Plavix, etc.

Drug treatment purpose:  The job of blood thinners is to thin the blood for patients that are high risk of heart attack, or developing blood clots.

Known side effects:  Each medication listed can cause a combination of the following side effects; Nausea, irritated stomach, abdominal pain, diarrhea, headache, dizziness and indigestion.  Coumadin and Heparin can cause serious bleeding inside the eye and intestine, or cause bruising, blood in the urine, nose bleeds.  Other problems include kidney function, difficulty breathing and muscle aches.

Non-compatible foods:  Since Vitamin K (thickens blood) is found abundantly in leafy greens, they can block the effects of the blood thinners.  Leafy greens that can effect of blood thinners are Brussels sprouts, collard greens, spinach, cabbage, lettuce, alfalfa sprouts, asparagus, broccoli, cauliflower, parsley, kale, Swiss chard and Green tea.  Other foods that may impact blood thinner medications include:  cranberries, as well as the juice, garlic and ginger.  They can actually increase the blood thinning properties of the blood thinners that could amplify their effect.

Health risk when prescription and non-compatible foods are taken together:   Increased risk of stroke and heart attack.

7.  Thyroid – Synthroid, Armour thyroid, Levoxyl, Cytomel, etc.  Generic: Levothyroxin, thyroid desiccated, levothyroxine, liothyronine, etc.

Drug treatment purpose:  Used to regulate the thyroid glands to normalize hormone functions throughout the body when they fail to produce enough thyroid hormone.  Effective treatment can increase energy, mood disposition and body weight regulation.  To include supports male and female characteristic traits.

Known side effects:  Thyroid medications do not cause side effects if taken in the correct dose.

Non-compatible foods:  Tofu, soymilk (soy products) and walnuts can prevent your body from absorbing the thyroid medication.  It may not be necessary to give up these foods, but let your physician know about your dietary preferences.  It is very possible your soy diet preference can be resolved with a modification of dose.

Health risk when prescription and non-compatible foods are taken togetherWeight gain, obesity and other ill-health and disease complications.

References,

American Heart Association.  Types of Blood Pressure Medications.  http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Types-of-Blood-Pressure-Medications_UCM_303247_Article.jsp

Ankrom, Sheryl.  Dietary Precautions While Taking MAOIs.  Former About.com Guide, updated June 17, 2009.  http://panicdisorder.about.com/od/treatments/tp/MAOIDiet.htm

Club Red.  Some Foods and Medications Just Don’t Mix.  January 2012.  http://www.clubreduva.com/food/food-articles/food-for-thought/january-2012-food

Drugs.com.  Common Side Effects, Allergies and Reactions to Antibiotics.  http://www.drugs.com/article/antibiotic-sideeffects-allergies-reactions.html

Drugs.com.  Underactive Thyroid (Hypothyroidism) Medications.  http://www.drugs.com/condition/hypothyroidism.html

Harris, Gardiner.  Safety Alerts Cite Cholesterol Drugs’ Side Effects.  The New York Times.  February 28, 2012.  http://www.nytimes.com/2012/02/29/health/fda-warns-of-cholesterol-drugs-side-effects.html?_r=0

Helpguide.org.  Anxiety Medication.  http://www.helpguide.org/mental/anxiety_medication_drugs_treatment.htm

Rodgers, Linda.  Foods and Medications that Don’t Mix.  Grand Parents.com http://www.grandparents.com/health-and-wellbeing/health/food-drug-interactions

Mayo Clinic Staff.  Depression (major depression).  Monomine Oxidase Inhibitores (MAOIs).  http://www.mayoclinic.com/health/maois/MH00072

NBCNews.com. Foods to Avoid When You’re Taking Meds.  26 October 2006.  http://www.today.com/id/14785552/ns/today-today_health/t/foods-avoid-when-youre-taking-meds/#.UUeuPBesjTo

Vega, Jose M.D., Ph.D.  Side Effects of Coumadin, Plavix and Other Blood Thinners.  About.com.  http://stroke.about.com/od/caregiverresources/a/blood_thinners.htm

WebMD.com.  Hypothryroidism.  http://www.webmd.com/a-to-z-guides/hypothyroidism-medications

Woodard, Marc.  41 Drugs to Die For.  Mirror Athlete’s Fitness Secrets.  24 October 2010.  http://mirrorathlete.com/blog/?p=909

Woodard, Marc.  Defeat Anxiety and Panic Attacks.  Mirror Athlete Fitness Secrets.  24 November 2010.  http://mirrorathlete.com/blog/?p=966

Woodard, Marc.  How to Deal with Depression.  Mirror Athlete Fitness Secrets.  25 August 2008.  http://mirrorathlete.com/blog/?p=38

Woodard, Marc.  The Thyroid is a Powerful Weight Regulating Gland.  Mirror Athlete Fitness Secrets.  21 May 2012.  http://mirrorathlete.com/blog/?p=1341

Marc T. Woodard, MBA, BS Exercise Science, CPT, MSC ARNG Retired.  2013 Copyright, All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Foods and Drugs that Don’t Mix Well

7 04 2013
Visit our Home Site "Click on Image"

Many natural foods don’t mix well with medications

Many don’t realize some foods can interact badly with prescription drugs when consumed together.  Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause health risk to the body.

Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects.  There are many chemical reactions that occur within our bodies to keep the metabolism and overall physiology balanced.  And when using pharmaceuticals it is important to understand, even the most benign appearing foods can cause an unhealthy chemical reaction within our bodies.

    The prescription drugs, incompatible foods, side effects and treatment use for various medications listed below are not fully disclosed.  The point is, one only needs to understand everything we put into our bodies causes some kind of chemical reaction.  Therefore, it is important if you take any pharmaceutical, ask your pharmacist if there is any food that would cause an ill-health effect, or risk to overall health when taken together.

Listed are commonly prescribed medications & foods that don’t interact well.

1.  Anti-depressants – SSRI’s (Selective Serotonin Reuptake Inhibitors) – Lexapro, Prozac, Paxil, Zoloft, etc.  MAOI’s (Monoamine Oxidase Inhibitors) – Isocarboxazid, Phenelzine, Selegiline, Tranylcypromine, etc. Their relative generic counterparts are: Marplan, Nardil, (Emsam, Eldepryl, Zelapar) and Parnate.

Drug treatment purpose:  Anti-depressants are effective in treating depression, panic and other anxiety disorders.  They also require special considerations with regard to diet restrictions.  MAOI’s are normally used when other anti-depressants fail.  When used as prescribed they will boost mood by improving brain cell communication.

Side effectsDiarrhea, dry mouth, sleepiness, lightheadedness, dizziness, low blood pressure, nervousness, muscle aches, insomnia, weight gain, sense of taste, hampered sexual drive, erectile dysfunction, difficult urinating, tingling, or prickling sensation on skin.  If removed from anti-depressants too fast the following withdrawal effects are likely: insomnia, flu-like symptoms, fatigue, irritability and anxiety may follow.

Non-compatible foods:  Aged cheeses, pickled, or fermented sausages (pepperoni, salami), luncheon meats, beef liver, chicken liver, yeast-containing foods and beverages that have the compound tyramine in them.  This compound has an effect on blood pressure.  If the bodies MAO (Monoamine Oxidase) enzyme is inhibited by MAOI medication, it is necessary to avoid the foods that contain this compound.  If this diet restriction is not followed, then blood pressure can increase towards critically unhealthy levels.

Health risk when prescription and non-compatible foods are taken togetherHigh levels of tyramine in the body can lead to high blood pressure, heart arrhythmia and brain hemorrhage.

2.   Anti-anxiety – Benzodiazepines are the most common anti-anxiety drugs, e.g., Ativan, Klonopin, Valium, Xanax, etc., and Generic: lorazepam, clonazepam, diazepam and alprazolam are all sedatives and bind with the brains natural sedatives to calm you down.

Drug treatment purpose:  To help relax and reduce anxiety.  Anti-anxiety drugs are also known as tranquilizers.  Anti-anxiety medications work by slowing down the central nervous system [reduced brain activity] and have a relaxing effect on the mind and body.  They are also prescribed for sleeping and muscle spasm disorders.  Often antidepressants will be prescribed to relieve symptoms of anxiety.

Known side effects:  Addiction, inability to focus-learn, uncoordinated, clumsiness, confusion, disorientation, blurred vision, upset stomach, lightheadedness, sleepy, impaired judgment, nausea, memory loss.  Long term users of these medications also experience depression.  High dosages and long term use will likely increase suicidal thoughts and feelings.  Benzodiazepines can also cause the opposite of a calming effect like mania, aggressive behavior, or hostility, rage and even hallucinations.

Non-compatible foods:  Alcohol.  When these drugs are mixed with alcohol the sedative properties on the brain and body is amplified.  Not only do you feel more drunk, but more tired and forgetful.  Coffee and drinks with caffeine in them affects anti-anxiety and asthma medications.

Health risk when prescription and non-compatible foods are taken togetherYour breathing rate is significantly slowed down and risk of respiratory failure increases.

3.  Antibiotics – Monodox, Dynacin, Sumycin, Cipro, Levaquin, etc. Generics: minocycline, tetracycline and doxycycline, etc.  This listing represents a few of many antibiotics that could be prescribed.

Drug treatment purpose:   Antibiotics are used to kill bacterial infections.  They are not effective against fungal (ringworm or vaginal yeast infection), flu, or the common cold.

Side effects – Antibiotics are relatively safe when used appropriately.  However, like any medication unwanted side effects do occur.  If you experience any skin rash, hives, wheezing, anaphylaxis (shortage of breath), swelling of lips, tongue or face seek medical attention immediately.

Non-compatible foods:  Dairy products have calcium in them.  Calcium tends to bind with the antibiotics if a dairy product is consumed within a two hour window after taking the medication.  Vitamins and Antacids can also decrease the efficiency of antibiotics.  For example, ciprofloxacin an antibiotic used to treat urinary tract and abdominal infections among other things; when mixed with antacids becomes less effective when it binds to magnesium and calcium.

Health risk when prescription and non-compatible foods are taken togetherThis binding prevents the antibiotic from absorbing into the body to fight an infection rendering various antibiotics useless.  When this happens the medication stays in the intestine and leaves the body at the next bowel movement.  Yet there are other antibiotics used for strep throat and ear infections where dairy products have no impact on those medications.

4.  High blood pressure, or anti-hypertension medications – Univasc, Zestril and Monopril can raise your potassium levels.  Common generics: Hygroton, Lozol, Mykrox, Diuril, Lasix, Esidrix, etc.  There are many specialized medications that are designed to treat both diuretic and high blood pressure cases.

Drug treatment purpose:  To lower blood pressure and reduce blood clotting risk.  Many classes of blood pressure medications include a diuretic treatment component.   These medications help to rid the body of excess water and sodium and help to control blood pressure.  Diuretics are often used in combination with other medications like anti-clotting prevention treatment that use aspirin and Plavix.  When patients are at high risk of stroke or heart attack, doctors often prescribe Plavix as an anti-platelet drug for blood clotting prevention.  The first line of attack is aspirin.  Both anti-clotting and blood pressure medications may likely be prescribed together, but not always.

Known side effects:  Gout,increase in blood sugar level, leg cramps, weakness, impotence may occur.

Non-compatible foods:  Limit foods high in potassium like bananas, salt substitutes with potassium, spinach, leafy greens and sweet potatoes.  Eating a banana one day, or leafy green the next should be ok.  But you’ll want to confirm diet and frequency of consumption with your prescribing physician.

Health risk when prescription and non-compatible foods are taken togetherToo much potassium in the body can cause your heart to beat irregularly and in severe cases can cause cardiac arrest.  Also, two foods that can keep blood clotting medications from working are garlic and ginger.  They can cause excessive bleeding as they both have high doses of blood thinning agents in them.

5.  High cholesterolStatin drugs (blood cholesterol lowering medications) include: Lipex, Mevacor, Zocor, Crestor, Vytorin or Lipitor, to include generics like simvastatin, lovastatin, or atorvastatin, etc.

Drug treatment purpose:  Lower High Blood Cholesterol.

Known side effects and health risk:  As of recent studies, the following health risks are possible; memory loss, diabetes and muscle pain.  The food and drug administration has officially linked statin drugs with forgetfulness, confusion and increased blood sugar levels that would be of concern for diabetics.  Liver injury is also possible and is rare.

Non-compatible foods:  Some cholesterol medications can be affected by grape fruit juice or the fruit.  It is the inhibiting properties of this fruit that keeps the intestine and/or liver from breaking down the drug and increases the risk that the drug will accumulate in the body and become toxic.  It is the citrus that blocks the enzyme in the intestines and prevents the metabolism of these drugs.  The active component in this fruit is not yet known.  Check with your prescribing doctor about grapefruit products in the diet.  There are some statin medications that are not influenced by this fruit.  It is also true some immune drugs and allergy drugs like Allegra are affected by grapefruit.

Health risk when prescription and non-compatible foods are taken togetherGrapefruit and its juice should be avoided using heart medicines and a number of other prescriptive drugs for cardio and immunological health related problems.  Be sure to consult with the prescribing physician with foods you should consume when on these medications.

6. Blood thinner – Coumadin (generic: warfarin) Aggrenox, Aspirin, Jantoven, Heparin, Lovenox, Plavix, etc.

Drug treatment purpose:  The job of blood thinners is to thin the blood for patients that are high risk of heart attack, or developing blood clots.

Known side effects:  Each medication listed can cause a combination of the following side effects; Nausea, irritated stomach, abdominal pain, diarrhea, headache, dizziness and indigestion.  Coumadin and Heparin can cause serious bleeding inside the eye and intestine, or cause bruising, blood in the urine, nose bleeds.  Other problems include kidney function, difficulty breathing and muscle aches.

Non-compatible foods:  Since Vitamin K (thickens blood) is found abundantly in leafy greens, they can block the effects of the blood thinners.  Leafy greens that can effect of blood thinners are Brussels sprouts, collard greens, spinach, cabbage, lettuce, alfalfa sprouts, asparagus, broccoli, cauliflower, parsley, kale, Swiss chard and Green tea.  Other foods that may impact blood thinner medications include:  cranberries, as well as the juice, garlic and ginger.  They can actually increase the blood thinning properties of the blood thinners that could amplify their effect.

Health risk when prescription and non-compatible foods are taken together:   Increased risk of stroke and heart attack.

7.  Thyroid – Synthroid, Armour thyroid, Levoxyl, Cytomel, etc.  Generic: Levothyroxin, thyroid desiccated, levothyroxine, liothyronine, etc.

Drug treatment purpose:  Used to regulate the thyroid glands to normalize hormone functions throughout the body when they fail to produce enough thyroid hormone.  Effective treatment can increase energy, mood disposition and body weight regulation.  To include supports male and female characteristic traits.

Known side effects:  Thyroid medications do not cause side effects if taken in the correct dose.

Non-compatible foods:  Tofu, soymilk (soy products) and walnuts can prevent your body from absorbing the thyroid medication.  It may not be necessary to give up these foods, but let your physician know about your dietary preferences.  It is very possible your soy diet preference can be resolved with a modification of dose.

Health risk when prescription and non-compatible foods are taken togetherWeight gain, obesity and other ill-health and disease complications.

References,

American Heart Association.  Types of Blood Pressure Medications.  http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Types-of-Blood-Pressure-Medications_UCM_303247_Article.jsp

Ankrom, Sheryl.  Dietary Precautions While Taking MAOIs.  Former About.com Guide, updated June 17, 2009.  http://panicdisorder.about.com/od/treatments/tp/MAOIDiet.htm

Club Red.  Some Foods and Medications Just Don’t Mix.  January 2012.  http://www.clubreduva.com/food/food-articles/food-for-thought/january-2012-food

Drugs.com.  Common Side Effects, Allergies and Reactions to Antibiotics.  http://www.drugs.com/article/antibiotic-sideeffects-allergies-reactions.html

Drugs.com.  Underactive Thyroid (Hypothyroidism) Medications.  http://www.drugs.com/condition/hypothyroidism.html

Harris, Gardiner.  Safety Alerts Cite Cholesterol Drugs’ Side Effects.  The New York Times.  February 28, 2012.  http://www.nytimes.com/2012/02/29/health/fda-warns-of-cholesterol-drugs-side-effects.html?_r=0

Helpguide.org.  Anxiety Medication.  http://www.helpguide.org/mental/anxiety_medication_drugs_treatment.htm

Rodgers, Linda.  Foods and Medications that Don’t Mix.  Grand Parents.com http://www.grandparents.com/health-and-wellbeing/health/food-drug-interactions

Mayo Clinic Staff.  Depression (major depression).  Monomine Oxidase Inhibitores (MAOIs).  http://www.mayoclinic.com/health/maois/MH00072

NBCNews.com. Foods to Avoid When You’re Taking Meds.  26 October 2006.  http://www.today.com/id/14785552/ns/today-today_health/t/foods-avoid-when-youre-taking-meds/#.UUeuPBesjTo

Vega, Jose M.D., Ph.D.  Side Effects of Coumadin, Plavix and Other Blood Thinners.  About.com.  http://stroke.about.com/od/caregiverresources/a/blood_thinners.htm

WebMD.com.  Hypothryroidism.  http://www.webmd.com/a-to-z-guides/hypothyroidism-medications

Woodard, Marc.  41 Drugs to Die For.  Mirror Athlete’s Fitness Secrets.  24 October 2010.  http://mirrorathlete.com/blog/?p=909

Woodard, Marc.  Defeat Anxiety and Panic Attacks.  Mirror Athlete Fitness Secrets.  24 November 2010.  http://mirrorathlete.com/blog/?p=966

Woodard, Marc.  How to Deal with Depression.  Mirror Athlete Fitness Secrets.  25 August 2008.  http://mirrorathlete.com/blog/?p=38

Woodard, Marc.  The Thyroid is a Powerful Weight Regulating Gland.  Mirror Athlete Fitness Secrets.  21 May 2012.  http://mirrorathlete.com/blog/?p=1341

Marc T. Woodard, MBA, BS Exercise Science, CPT, MSC ARNG Retired.  2013 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.