Successful Weight Loss Based in Blood Chemistry Fuel

24 02 2010

Geese Are Good Source of Protein, But I'd Rather Watch Than Consume These Beautiful Birds.

Doctor’s and Dieticians tell us to limit bad fats “saturated (animal products, meat, eggs, etc.) including Trans fats, which also correlates with bad LDL cholesterol and plaque buildup in the arteries.”  Both of these fats are associated with risk for cardiovascular heart disease.  Also diabetics are at great risk for heart attack or stroke.  However, too little saturated fat in the diet replaced by carbohydrates is causing an epidemic of obesity and many secondary health issues.  Just as many current studies now show an inverse relationship in dietary fat.  The more saturated fat in a diet, the less likely men will have an incident of stroke.  Just as post menstrual women with heart disease, a dietary habit of saturated fats had lower risk for heart disease.  It appears saturated fats are necessary in the diet.  Because with animal products, HDL’s (the good cholesterol) is received when metabolized also lowers triglycerides.  High carbohydrates intake appears to be a big part of the puzzle with regard to health problems.  It appears the body chemistry requires a certain amount of saturated fats (not manmade Tran’s fats).  Complete avoidance of animal fats does not seem to be a good ideal as far as the body chemistry is concerned.  Science can not accurately tell us the perfect diet.  But it is overwhelmingly apparent you are better off with a “low carbohydrate diet as opposed from one where you decrease animal products in the diet.

One big common denominator we did not have when I was a kid was obesity run amok.   Nor do I remember the onslaught of fast food restaurant chains we now have and energy, diet drinks, etc..  The only things we really had at that time that I can recall was a McDonald’s and Dairy Queen.  There were also no artificial sweeteners, or to think about it tons of artificial flavorings in products.  Everything was pretty natural.  Even the Swanson TV dinners, meat pot pies (frozen dinner meal) tasted pretty good in the 70’s.  And the other thing I remember as a kid, most of the dinner meals consisted mostly of meat, chicken, fish, potatoes and vegetables with lots of casseroles made out the same main staples.   We didn’t have a lot of fast food conveniences with preserved type foods.  And almost everyone around us had gardens and canned fruits and vegetables.  In today’s society everything has changed to quicker processing, fast distribution and chemical ingredients for taste.  This manmade tactic keeps profits high for corporations at the expense of our children’s health.  It is obvious, there is a big difference in the way our culture consumes food and food selection, compared to the types of food we had when I was a kid.  Be sure to read Restaurant Foods Healthy?”  If you haven’t read this article, you really need to.  Many restaurant chains serve processed everything.  “That’s why it tastes so good; you’re addicted to the food chemicals!”

Also when I was a kid, you rarely heard about heart disease, strokes, diabetes, cancer, etc., compared to today.  And to see an obese kid, that was real rare.  Today, I see kids while I’m on my daily walks that appear to have body fat typical to those in my generation (25-45%).  I’m currently holding around 25% body fat which is considered borderline obesity.  The kids I’m talking about appear to be around 25-60%.  I’m not sure unless they change their eating habits how they’ll fare when they hit their 40’s and 50’s.  I fear our children will experience an epidemic of illness/disease pain and suffering not seen in our generation when they reach our ages.

Now when I look at food and blood chemical science; including my consumption exercise lifestyle today I note the following.  My habits have not changed much from when I was a kid.  For example, I exercise daily through various activity and still consume mostly a meat, potato, chicken, fish and vegetable diet.  However, I do consume the occasional fast food, or additional carbohydrates when pasta’s, breads, chips, soda craving strikes, but not often.  I also did not experience a lot of deserts as a kid.  I guess that’s why I don’t really crave them.  But when I do eat deserts, I do enjoy it.  Of course, when processed foods are so abundant in our food chain a little bit is going to get incorporated into any diet.  And this requires awareness, especially if one is experiencing weight loss difficulties.

Currently, I’m holding 15lbs over “My” ideal body weight with no cardiovascular or circulatory diseases, etc.  As a matter of fact, when I see my doctors’ vital statistics are always taken, “blood pressure and heart rate.”  The following represents my vital averages:  My blood pressure is typically around 122/70 and heart rate 58beats/min and my weight rarely changes unless I reduce consumption, or exercise more.  My last blood results reveal Iwas slightly higher in glucose, cholesterol and triglycerides.  I know what caused this elevation; during the last blood draw period I was simply consuming too many calories and didn’t fast the recommended period.  Even with these flaws in my consumption behavior, my blood tests didn’t send up any health warning red lights.

I attribute my good blood chemistry results to my childhood eating habits.  I eat more organic protein type food sources than carbohydrates.  My blood chemistry reflected a High HDL count (good cholesterol), Low LDL count (bad cholesterol) and low triglycerides (read  “Why you should be concerned about triglycerides“).  My eating habits are still predominately high intake of proteins (40-50%), carbohydrates (20-30%) and fats (~25%).  I know if I cut the carbohydrates in half and increased the proteins my blood chemistry weight regulatory mechanisms would lower my weight over a long period of time.  “I would lose weight slow and safe, not fast like extreme dieting.”  I know this because I’ve experimented with blood chemistry lab results and compared the results and body weight.  I’ve changed my fuel mix and exercise habits based on these results to lose and maintain stable weight.  I also use a weight scale, every other day and base my weight loss balance on how my clothes fit. Recall, exercise increases muscle mass, muscle is heavier than body fat. So weight may not change much while beginning an exercise program as muscle weight increases and fat burns off.  If you’re eating and exercising correctly, through time, you’ll lean out safely while losing body fat without breaking your metabolisms regulatory mechanisms.

Exercise is an important component to a successful weight loss program (see MAE article, How to Exercise, Increase Fitness Levels, Feb 2010).  Regardless of age, this is a fact.  The human body is designed to walk in order to accomplish all tasks necessary in life; as it was from day one.  And to quit walking by becoming a couch potato is the worst habit you or your kids could get yourself into.  If I didn’t participate in daily activity, my slower 50+ metabolism would most likely make it more challenging for me to maintain my weight regardless of how I balanced my blood chemistry through the foods I consume.   Balanced consumption and exercise activity go hand in hand.

I believe as science is finding out, I’m healthy for my age predominantly due to my animal diet preference and exercise habits from childhood; also awareness of man’s meddling with our foods for profit.  Now science confirms healthy blood results based in part on good eating habits, the way nature intended.

Reference:  What if Saturated Fat is not the ProblemLearn About Triglycerides and Levels

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2010 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





New Year's Resolution, "Activate Addictive Healthy Chemicals"

22 01 2009

 The secret to living a long healthy life is to learn how to apply positive healthy activities to your lifestyle in order to generate the body’s natural release of these addictive healthy chemicals.   Of course eating a healthy diet is very important to your health.  Nutrition is covered in many other articles I write so this will not be the focus here.  Instead, I will focus on the addictive chemicals produced by the body to further stimulate will power, whereby activity is a “Major” component to healthier happier living and living longer!

You’re body produces natural and addictive chemicals that are optimally activated during exercise, or during increased activity:   1) Adrenaline a neurotransmitter and hormone produced by the adrenalin gland just above the kidneys, also known as norepinephrine and epinephrine (provides attention focus in brain).  Together these chemicals activate your fight or flight stimulation designed to get the body out of a stressful situation, or survive an injury scenario.  It acts as a natural pain killer, boosts oxygen and glucose fuel to brain, muscles and suppresses depression.  2)   Dopamine is produced and synthesized in the brain which boosts positive behavior, cognition, motor activity, motivation, sleep, mood, learning and attention.  3)  Serotonin is synthesized within the CNS (Central Nervous System).  This chemical is also found in many mushrooms, plants, fruits and vegetables.  Research shows Serotonin plays an important role in liver regeneration and induces cell division throughout the body (important for repair and healing of the body).  Serotonins role as a neurotransmitter of the brain is to modulate anger, mood, aggression, sleep, sexuality, appetite and metabolism.

 How does one find the will power to activate the body’s natural addictive health hormone chemicals and stick to a healthy activity lifestyle?  I’ve been managing chronic pain and bodyweight challenges for the last 10 years and enjoy a quality of life that would not be possible without daily activity.  I do realize what works for me may not work for you.  But with a little more insight provided to you through my example, maybe I’ll provide a plan that will resonate where other fitness activity plans have failed.

 As I stated at the beginning of this article, the secret to a healthy life plan is to develop an addictive healthy life program where natural release of feel good chemicals will make exercise and/or activity a joy instead of a burden.  Increased activity through behavioral change will trigger your addictive chemical release within 1-4 weeks, thereby increasing your will power to stick with a fitness program.  This is because each one of us has a different metabolism that may, or may not respond to activity hormone stimulation immediately, thereby challenging your will power until natural addiction occurs due to increased activity.  The requirement to maximize a healthy life program and live longer requires application of three behavioral change categories.  1)  Stop substance abuse.  2)  Eat a balanced and nutritious diet.  3) Become addicted to your body’s natural producing chemicals through exercise.  The increased activity in my life does not require a lot of will power, but does require effort; hence a small amount of will power is required.  By finding a motivator to get you moving and by slowly increasing activity activates powerful feel good and healthy chemicals.  Once you find an activity, or exercise you can start with, you can become addicted to a routine that makes you feel good on a daily basis and wanting more!  I will now provide an example of a healthy annual resolution plan I put into practice daily to improve my overall health, better quality of life, and the will power to positively motivate continuation of this process indefinitely.

 Six years ago for example, my New Year’s Resolution was to begin a walking program.  This is because that was the year I collapsed a hip during military training.  Instead of nursing my injuries for months and beginning a “cautious” low activity lifestyle, I decided this was not the direction I wanted to take and was not in my best health interest.  Without increased blood circulation and activity, pain becomes greater due to the bodies inability to stay on the mend, weight increases and then you become susceptible to all types of health risks.  Five years ago my New Year’s Resolution was to further exercise my medical health benefits and visit my primary care physician getting referrals to specialists that would provide valuable insight, tests, consulting and therapy to further learn how I could improve my physical health situation while continuing my walking exercise program.  There are a lot of people out there suffering that have benefits where further referral work could be accessed and never used, this is a big mistake!  Take your health into your hands and do something about your illness or disease before it’s too late!

Four years ago I purchased a gym membership and stuck to an aerobics and stretch program after my first hip surgery and shoulder injuries.  This was a very tough year for me that pushed my physical limits in terms of sheer willpower not to be defeated mentally.  Three years ago my New Year’s resolution was to give up drinking alcohol (not that I consumed a lot of alcohol) and substitute an electrolyte drink, or regular soda once and awhile (not diet – Never Drink Diet – See my article on Aspartame the Silent Killer at the sites Health Repository).  Any alcohol with regard to my predicament was going to be a detriment to my health.  I also continued to participate in a daily walking, gym aerobic and stretch program.  Two years ago I resolved to plan and prepare for a total hip surgery on my other injured hip.  I also decided I would not have a scheduled shoulder surgery.  I instead would do the best I could to naturally rehabilitate my two shoulders through exercise therapy and nutritional supplementation (See our Wellness Company Wholesale products program).

 Last year my New Year’s Resolution was to apply all the physical therapy resources at my disposal to rehabilitate myself after a total hip replacement.  This meant being consistent with my in-home therapy exercises, to include using crutches and cane while on the mend.  I continued to go to the gym for stretching activity and instead of walking, used crutches to make small distances each day while managing pain.  I also began a total supplemental pack loaded with natural supper food quality nutrients to my daily diet (see our Wellness Wholesale Company).  Although pain management is not discussed here (visit our Chronic Pain Center) if you have acute or chronic pain, use of pharmaceuticals and natural supplementation within a pain management program can be a positive-negative experience.  The trick to good pain management using pain killers and muscle relaxants during increased activity is “not” to become addicted to these substances while managing appropriate dosages, while minimizing further health risk!

Realize there is a health risk even with moderate use of pharmaceuticals.   If you become addicted to your prescriptions, get help from your health provider!  Always consult with your physician if you will be actively conditioning your body while on the mend and using pharmaceuticals.  This year my New Year’s resolution was to get back into a fitness center as my past years membership expired.  I just signed on to a fitness membership at the beginning of the year.  When in the fitness center I work various resistive weight, stretch techniques and aerobics equipment.  Almost everyday I ensure I walk at least 30 minutes and break to do stretch exercises.

An annual healthy life resolution plan has allowed me to manage weight, pain and while significantly improving life style on a daily basis.  Achieving longer-healthier living while aging is to tap all health knowledge information and apply it to your particular situation.  Find an addictive activity passion!  If you can do this, you can stay on the mend naturally. Be excited about your life while enjoying life to the fullest!  Keep your New Year’s Resolution focused on your health each year.  Healthy body, mind and soul success will be the result of your efforts.  Now go get addicted to the natural healthy drugs produced by your body and reap the enhanced will power, longer living and happier-healthy daily rewards!

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free monthly eNewsletter.





New Year’s Resolution, “Activate Addictive Healthy Chemicals”

22 01 2009

The secret to living a long healthy life is to learn how to apply positive healthy activities to your lifestyle in order to generate the body’s natural release of these addictive healthy chemicals.   Of course eating a healthy diet is very important to your health.  Nutrition is covered in many other articles I write so this will not be the focus here.  Instead, I will focus on the addictive chemicals produced by the body to further stimulate will power, whereby activity is a “Major” component to healthier happier living and living longer!

You’re body produces natural and addictive chemicals that are optimally activated during exercise, or during increased activity:   1) Adrenaline a neurotransmitter and hormone produced by the adrenalin gland just above the kidneys, also known as norepinephrine and epinephrine (provides attention focus in brain).  Together these chemicals activate your fight or flight stimulation designed to get the body out of a stressful situation, or survive an injury scenario.  It acts as a natural pain killer, boosts oxygen and glucose fuel to brain, muscles and suppresses depression.  2)   Dopamine is produced and synthesized in the brain which boosts positive behavior, cognition, motor activity, motivation, sleep, mood, learning and attention.  3)  Serotonin is synthesized within the CNS (Central Nervous System).  This chemical is also found in many mushrooms, plants, fruits and vegetables.  Research shows Serotonin plays an important role in liver regeneration and induces cell division throughout the body (important for repair and healing of the body).  Serotonins role as a neurotransmitter of the brain is to modulate anger, mood, aggression, sleep, sexuality, appetite and metabolism.

How does one find the will power to activate the body’s natural addictive health hormone chemicals and stick to a healthy activity lifestyle?  I’ve been managing chronic pain and bodyweight challenges for the last 10 years and enjoy a quality of life that would not be possible without daily activity.  I do realize what works for me may not work for you.  But with a little more insight provided to you through my example, maybe I’ll provide a plan that will resonate where other fitness activity plans have failed.

As I stated at the beginning of this article, the secret to a healthy life plan is to develop an addictive healthy life program where natural release of feel good chemicals will make exercise and/or activity a joy instead of a burden.  Increased activity through behavioral change will trigger your addictive chemical release within 1-4 weeks, thereby increasing your will power to stick with a fitness program.  This is because each one of us has a different metabolism that may, or may not respond to activity hormone stimulation immediately, thereby challenging your will power until natural addiction occurs due to increased activity.  The requirement to maximize a healthy life program and live longer requires application of three behavioral change categories.  1)  Stop substance abuse.  2)  Eat a balanced and nutritious diet.  3) Become addicted to your body’s natural producing chemicals through exercise.  The increased activity in my life does not require a lot of will power, but does require effort; hence a small amount of will power is required.  By finding a motivator to get you moving and by slowly increasing activity activates powerful feel good and healthy chemicals.  Once you find an activity, or exercise you can start with, you can become addicted to a routine that makes you feel good on a daily basis and wanting more!  I will now provide an example of a healthy annual resolution plan I put into practice daily to improve my overall health, better quality of life, and the will power to positively motivate continuation of this process indefinitely.

Six years ago for example, my New Year’s Resolution was to begin a walking program.  This is because that was the year I collapsed a hip during military training.  Instead of nursing my injuries for months and beginning a “cautious” low activity lifestyle, I decided this was not the direction I wanted to take and was not in my best health interest.  Without increased blood circulation and activity, pain becomes greater due to the bodies inability to stay on the mend, weight increases and then you become susceptible to all types of health risks.  Five years ago my New Year’s Resolution was to further exercise my medical health benefits and visit my primary care physician getting referrals to specialists that would provide valuable insight, tests, consulting and therapy to further learn how I could improve my physical health situation while continuing my walking exercise program.  There are a lot of people out there suffering that have benefits where further referral work could be accessed and never used, this is a big mistake!  Take your health into your hands and do something about your illness or disease before it’s too late!

Four years ago I purchased a gym membership and stuck to an aerobics and stretch program after my first hip surgery and shoulder injuries.  This was a very tough year for me that pushed my physical limits in terms of sheer willpower not to be defeated mentally.  Three years ago my New Year’s resolution was to give up drinking alcohol (not that I consumed a lot of alcohol) and substitute an electrolyte drink, or regular soda once and awhile (not diet – Never Drink Diet – See my article on Aspartame the Silent Killer at the sites Health Repository).  Any alcohol with regard to my predicament was going to be a detriment to my health.  I also continued to participate in a daily walking, gym aerobic and stretch program.  Two years ago I resolved to plan and prepare for a total hip surgery on my other injured hip.  I also decided I would not have a scheduled shoulder surgery.  I instead would do the best I could to naturally rehabilitate my two shoulders through exercise therapy and nutritional supplementation (See our Wellness Company Wholesale products program).

Last year my New Year’s Resolution was to apply all the physical therapy resources at my disposal to rehabilitate myself after a total hip replacement.  This meant being consistent with my in-home therapy exercises, to include using crutches and cane while on the mend.  I continued to go to the gym for stretching activity and instead of walking, used crutches to make small distances each day while managing pain.  I also began a total supplemental pack loaded with natural supper food quality nutrients to my daily diet (see our Wellness Wholesale Company).  Although pain management is not discussed here (visit our Chronic Pain Center) if you have acute or chronic pain, use of pharmaceuticals and natural supplementation within a pain management program can be a positive-negative experience.  The trick to good pain management using pain killers and muscle relaxants during increased activity is “not” to become addicted to these substances while managing appropriate dosages, while minimizing further health risk!

Realize there is a health risk even with moderate use of pharmaceuticals.   If you become addicted to your prescriptions, get help from your health provider!  Always consult with your physician if you will be actively conditioning your body while on the mend and using pharmaceuticals.  This year my New Year’s resolution was to get back into a fitness center as my past years membership expired.  I just signed on to a fitness membership at the beginning of the year.  When in the fitness center I work various resistive weight, stretch techniques and aerobics equipment.  Almost everyday I ensure I walk at least 30 minutes and break to do stretch exercises.

An annual healthy life resolution plan has allowed me to manage weight, pain and while significantly improving life style on a daily basis.  Achieving longer-healthier living while aging is to tap all health knowledge information and apply it to your particular situation.  Find an addictive activity passion!  If you can do this, you can stay on the mend naturally. Be excited about your life while enjoying life to the fullest!  Keep your New Year’s Resolution focused on your health each year.  Healthy body, mind and soul success will be the result of your efforts.  Now go get addicted to the natural healthy drugs produced by your body and reap the enhanced will power, longer living and happier-healthy daily rewards!

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free monthly eNewsletter.





Are Leaching Plastics Killing Us?

20 06 2008

I know just about everyone out there has experienced a funky taste when drinking out of a new plastic bottle, or container.  Not only do we need to be aware of the chemical preservatives in our foods, but also with containers holding the foods we consume.  Throughout the food chain process; from crop grown, manufacturer processed and packaged… Man has contaminated what we put in our bodies many times over!  But let’s focus on plastic containers. Virtually all plastics have a leaching effect.  The two key leaching chemical compounds: “Phthalates” (pronounced “thalates”) and “bisphenol A” (BPA).  These chemicals leach from our plastic containers, some cosmetics and lining of almost every canned item.  The problem with these types of chemicals, they tend to store in our adipose (fat) tissue and at some point “can” act as an endocrine disrupter.  The endocrine system is critical to overall good health because it is responsible for the bodies (1) Total body metabolism (2) Growth, and (3) Reproduction!

“Studies in 1999 by government researchers found phthalates in the blood or urine of every one of 1,000 adults tested.  A study in 2004 by Silent Spring Institute, Newton, Mass., and Harvard University’s School of Public Health found phthalates in the dust and air of every 120 homes they tested (www.jobwerx.com).”   The National Institutes of Health (NIH) have concluded that this form of leaching could pose some risk to the brains of fetuses, babies and children.  The chemical industry claims BPA poses “no threat” to humans!  Not too long ago, recall on your local news, “leaching of BPA into infant formulae from plastic baby bottles becoming worse after microwave heating.

Many studies on BPA risks to the human body “discount” trace amounts of leaching and harm to the body by special interest groups.  It is noteworthy to point out a few major toy manufactures understood these risks to children:  “In response to a 1998 Consumer Product Safety Commission request, retailers including Kmart, Sears, Target, Toys “R” Us, and Wal-Mart stopped selling heavily mouthed baby products with phthalates and 7 manufacturers removed the harmful plastic compounds from production. The U.S. Centers for Disease Control & Prevention “show BPA is present in humans at levels found harmful in laboratory studies!” See our Wellness Company Safe Home Products.

Recommendations:
-Baby bottles – Select bottles made from glass or a safer non-polycarbonate plastic.
-Avoid washing plastic dishware with harsh dish soap and hot water. See our products.
-Find “PVC-free” on the labels of soft plastic toys and teethers. Choose wooden toys.
-Do not purchase plastic containers with “PC” stamp. Or plastics numbered, #3, #7.
-Choose plastics, #1, 2, or #5 in the recycle triangle. “Do not heat beverages in them.”
-BPA can leach from metal can lining.  Buy all baby food products in bottled glass.
-Choose metal utensils, enamel, or ceramic plates for feeding and microwave safe.
-Avoid foods wrapped in plastics, such as meats and cheeses.  Buy deli products wrapped in paper. Use stainless steel drinking containers, glass and paper products.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright.  All rights reserved, Mirror Athlete Publishing’ www.mirrorathlete.com, Sign up for FREE Monthly eNewsletter.





Candida and What to Do About it

25 04 2008

    Some think or suspect the Candida fungus is responsible for what ails them.  Since Candida resides in us all, it is not impossible to believe this particular fungus could get out of hand.  Candida is a yeast fungus that normally is present on the skin and in the mucous membranes of the mouth, intestinal tract, and vagina, and that may become pathogenic, especially C. albicans, the causative agent of thrush (fungal infecti0n of the mouth or throat).  Infection caused by the fungus Candida albicans, is manifested by white, slightly raised patches on the mucous membrane of the tongue, mouth, and throat. The mucous membrane beneath the patches is usually raw and bleeding.  Candida overtakes your guts probiotics (read “Intestinal Bacteria & Nutrient Absorption?” at our home site), outnumbering the helpful bacteria as its food source.  Candida albicans then runs rampant within the stomach and small intestines.  When the fungus becomes present in the large intestines… This is a sign your system is fighting a battle it can’t win unless something changes. This is because your guts bacterial environment has become septic with the fungus.  With long-term infection the fungus actually sets up a root system penetrating the intestinal and mucosal lining of our guts.  Other harmful materials then are easily absorbed by this deep rooted system resulting in an immunological reaction, where the yeast syndrome impacts the entire body’s system.

 Health problems associated with this fungus – It is recognized, this deep rooted fungi system can introduce insidious pathogens in the body creating a condition where serious disease can thrive, e.g., “1) Acne or psoriasis 2) Allergies 3) Diabetes 4) Digestive disorders… Weight gain, gas, bloating, colitis (read “IBS Irritable Bowel Syndrome” at our home site) 5) Ear infections 6) Emotional upsets and depression 6) Energy imbalances or insomnia 7) Hormonal problems 8) Hyperactivity, Attention Deficit Disorder (ADD) 9) Hypoglycemia 10) Hypothyroidism 11) Lung problems 12) Obesity 13) Pollen allergies 14) Reproductive Organ Disorders 15) Sensitivities to foods, chemicals, and/or molds 16) Susceptibility to viruses, bacteria, and other infections 17) Thyroid.   Some practitioners believe that Candida overgrowth can lead to onset of chronic illnesses: Chronic fatigue symptom (CFS), fibromyalgia, Epstein-Barr virus, lupus, multiple sclerosis (MS), Alzheimer’s, Crohn’s disease, arthritis, cancer, and autism (reference, puristat com).  Once you are identified with Candida, it can take up to 7 months to remove it through proper diet.

Avoid the following foods that promote Candia thriving in the body:  All sugars, baked goods, breads, refined flour, alcohol, vinegars, pickled vegetable, dried fruits, cheeses, mushrooms.  Candida depends on sugar to survive.  Cut off the food source and you’ll starve-kill the fungus.  Also check food labels for fructose, glucose, lactose, maltose, mannitol, sorbitol and sucrose.  Avoid honey, maple syrup and molasses.  Remove processed and packaged foods from your diet (high in sugars).

Foods to consume to rid yourself of Candida:  Eat plenty of fresh fruits and veggies, whole grains, nuts and seeds, eggs, yogurt, meats, poultry, fish, oils (flaxseed, olive, sesame, and sunflower), butter, lemon, etc.  See our health store for purity products, fish oils, etc.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008  Copyright.  All rights reserved, Mirror Athlete Publishing, www.mirrorathlete.com, Sign up for your Free eNewsletter.





Aspartame the Silent Killer?

25 03 2008

In our March 08 monthly health newsletter, “Looking at yourself.  Got Health?”  You read our editorial “Aspartame and Shocking Health Risks,” exposed by Dr. H. J. Roberts.”   If you would like to receive our free monthly health newsletter, visit www.mirrorathlete.com, enter your email address in the subscriber’s box and then you’ll be on our monthly distribution list. 

Within the March08 newsletter we learned some key points:  1) Chemical changes within sodas containing Aspartame are poisoning our families.  2) Related symptoms stopped once the patient is off of diet sodas.  3) Aspartame is a common denominator in our diet making us sick!  4)  There is a significant weight gain connection!  5)  Aspartame is extremely bad for diabetics.  6)  There is a direct connection between children with ADD and ADHD (Attention Deficit Hyperactivity Disorder).  7)  Children are specifically at risk and susceptible to Aspartame poisoning.  8)  Monsanto’s patent on Aspartame has expired, now there are over 5,000 products on the shelves containing aspartame; marketed as NutraSweet, Equal and Spoonful.  Uninformed parents are unknowingly poisoning their loved ones.  The American Diabetes Association, the American Dietetic Association and the Conference of the American College of Physicians know about this connection, also endorsed by the U.S. FDA!  “It’s all about the money and corporate greed!” 

There is much information to further substantiate this outrageous chemical food additive practice, but we only have room to scratch the surface.  E.g., Victoria Inness-Brown’s family was addicted to diet sodas… “Concerned aspartame would one day lead to her family’s illness or even early death, she performed an aspartame experiment.  Starting with 108 rats for 2 years and 8 months, daily, she feed a controlled group of rats two-thirds the aspartame contained in an 8-oz diet soda.  Results:  Thirty seven percent of the female rats developed tumors, some of massive size.  Folks this a study where doses per rat weight is adjusted, using under Acceptable Daily Intake (ADI), set by the FDA! “The fact that aspartame is endorsed by the U.S. FDA as a safe product, and is recommended by many doctors as a sweet alternative in lieu of sugar is enough to make you go mad.”  Also, consider these facts, 1) “Does it make sense that what was once listed by the Pentagon as a biochemical warfare agent is now an integral part of your modern diet?” 2)  “Aspartame is profitable… E.g., Maryland-based biotech company Genex Corp., went from reporting $14.3m in 1985 revenues to $2.8m in 1986 after they lost their aspartame business.”  3)  “One 12 oz diet soda contains about 180mg of aspartame/15mg per oz, which equals approximately 4.5 packets of NutraSweet.”  4) The propaganda industry-machine tells consumers the ADI, set by the FDA equates to about 20, 12oz-diet soda for adults, or 6 for children is safe and acceptable (www.mercola.com).”    If the rats get sick consuming far under ADI, why wouldn’t we?”  Friends, it’s simple, “It’s all about the money!” 

Recommendations:  Do not consume aspartame, or products marketed under the following brands:  NutraSweet, Equal, Spoonful, Equal-Measure and Canderel. Aspartame can be found in more than 5,000 products including, but not limited to:  Diet sodas, juice drinks, flavored waters, chewing gum, table-top sweeteners, diet and diabetic foods, breakfast cereals, such as Fiber One, fiber supplements, such as orange flavored Metamucil, jams, and sweets.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.
  2008 Copyright.  All rights reserved, Mirror Athlete Publishing, www.mirrorathlete.com , Sign up for your Free eNewsletter.





Product Toxins and Asthma Story Relationship

25 02 2008

 Mirror Athlete Enterprises Question and Answer “Asthma Story”

Q.    Is there any relationship with house hold toxins and asthma?

   A.    Let me share Zachary’s Asthma story with all of you.

  When Zachary was 6 months old he was diagnosed with asthma.  My husband and I thought it was strange because no one in our families had asthma.   We were unsuccessful treating him with a nebulizer and steroids.  When he turned 1 and we were still unsuccessful, our Doctor referred us to the University of Iowa Hospitals and Clinics to a Pediatric Pumologist.  Up to that point we had been in the doctors office an average of 2 times per week.   They changed his meds to 2 different inhalers that were attached to a chamber for him to breath the meds through.  They also put him on Orapred (a steroid) that can cause stunted growth.   They had me keep this medication in our refrigerator- when he needed it I had to call Iowa City and talk to a doctor on call – they always had to chart it.When Zachary was 6 months old he was diagnosed with asthma.  My husband and I thought it was strange because no one in our families had asthma.   We were unsuccessful treating him with a nebulizer and steroids.  When he turned 1 and we were still unsuccessful, our Doctor referred us to the University of Iowa Hospitals and Clinics to a Pediatric Pumologist.  Up to that point we had been in the doctors office an average of 2 times per week.   They changed his meds to 2 different inhalers that were attached to a chamber for him to breath the meds through.  They also put him on Orapred (a steroid) that can cause stunted growth.   They had me keep this medication in our refrigerator- when he needed it I had to call Iowa City and talk to a doctor on call – they always had to chart it. When Zachary was 6 months old he was diagnosed with asthma.  My husband and I thought it was strange because no one in our families had asthma.   We were unsuccessful treating him with a nebulizer and steroids.  When he turned 1 and we were still unsuccessful, our Doctor referred us to the University of Iowa Hospitals and Clinics to a Pediatric Pumologist.  Up to that point we had been in the doctors office an average of 2 times per week.   They changed his meds to 2 different inhalers that were attached to a chamber for him to breath the meds through.  They also put him on Orapred (a steroid) that can cause stunted growth.   They had me keep this medication in our refrigerator- when he needed it I had to call Iowa City and talk to a doctor on call – they always had to chart it. We went on like this for another year.
 

When we moved to North Dakota I was introduced to a Company that had safe, non toxic cleaning products, laundry soap, personal care products, etc.  They told me if you have anyone in your home with asthma, allergies, itchy skin, etc., you will love these products.  I tried them.  It was 100% guaranteed and it was already money I was spending on similar products at Wal-Mart.   It was no new money that came out of my pocket.  Two months after getting rid of the toxic cleaning products we were using,  we saw a remarkable change in Zach’s asthma.  He was no longer wheezing, no longer needed any meds and his lips did not turn blue when he cried now.  It has been the best thing for Zachary we have ever done.  Plus I am saving about $150 a month I was spending on meds.   I am so thankful everyday that I was patient enough to give this a shot- It has made all the difference in the world for Zach.  All we did was switch stores to purchase safe, non-toxic products.  Plus these products are less money and don’t have the toxic chemicals then their equivalent at Wal-Mart.
I have people ask me are you sure it was the products?  I respond to that saying- “We have done nothing else differently and I refuse to go back to what I was buying at Wal-Mart to test it.”  We know- we lived with this little boy for 2 years and have seen the change.  We know it has been the products.  I can not say it has cured his asthma, but it definitely has a handle on controlling the symptoms.
Visit our site Wellness Company page and learn about these natural products as Zachary’s parents discovered.  We offer excellent “NATURAL” products scientifically formulated to remove chemical toxin allergies from your home.

 

 Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter