Get Skinny by Activating Addictive Body Chemicals

11 11 2014
IMG_0277

Any aerobic endurance activity will release addictive body chemicals that benefit health and wellbeing

One way to increase the odds of longevity, good health and wellness is through daily physical activities that stimulate the body’s natural release of addictive feel good chemicals.

Of course eating a balanced diet is very important to sustain good health, body weight and wellness.  But through daily exercise activities the metabolisms effect on will power and motivation to continue it increases everyday you stay the fitness course.

What chemicals are stimulated through exercise and how do they help us sustain the daily activity habit?

1) Adrenaline a neurotransmitter and hormone produced by the adrenalin gland just above the kidneys, also known as norepinephrine and epinephrine (provides attention focus in brain).  Together these chemicals activate your fight or flight stimulation designed to get the body out of a stressful situation, or survive an injury scenario.  It acts as a natural pain killer, boosts oxygen and glucose fuel to brain, muscles and suppresses depression.  2)   Dopamine is produced and synthesized in the brain which boosts positive behavior, cognition, motor activity, motivation, sleep, mood, learning and attention.  3)  Serotonin is synthesized within the CNS (Central Nervous System).  This chemical is also found in many mushrooms, plants, fruits and vegetables.  Research shows Serotonin plays an important role in liver regeneration and induces cell division throughout the body (important for repair and healing of the body).  Serotonins role as a neurotransmitter of the brain is to modulate anger, mood, aggression, sleep, sexuality, appetite and metabolism.

How does one initially find the will power and motivation to exercise relative to lifestyle and fitness needs and stick to it?

I do realize exercise activities that work for some may not work for others.  But with a little more insight, maybe a daily workout concept can by applied on self that will resonate with you long-term. If you can commit to a low impact aerobics exercise program daily you will then begin to release the feel good chemicals to make exercise a joy as opposed to a burden and painful experience.

Continuous daily exercise triggers these feel good chemicals and will cause “for most” an addictive exercise habit within 1-2 weeks.  However, everyone differs slightly in metabolism, exercise interest, motivations, intensity and mode of exercise, etc.  For some the body chemicals release an instant craving for daily exercise.  Where for others it may take a little longer once daily exercise begins.  However these addictive cravings for daily exercise may be trumped by bad behavioral habits;  thereby challenging will power and the motivation to exercise daily.  And until these bad habits are changed, modified or stopped, the commitment to daily exercise is threatened.

To maximize the odds of achieving healthy  longevity and wellness 4 behavioral habits must be addressed. 1)  Stop substance abuse.  2)  Eat a balanced and nutritious diet.  3) Become addicted to your body’s natural producing chemicals through exercise.  4)  Remove yourself from unhealthy and stressful environments.

The increased exercise activities experienced by clients did not require a lot of will power, but did require some effort and discipline.  Hence a small amount of will power is required when you begin a daily walking program.

Find a motivator to increase your will power to get you moving.  For example, have a fitness goal in mind: weight loss, body tone, want to feel and look well, etc.  Then start daily exercise slowly by increasing intensity, duration and frequency when your body tells you its okay to do so.  In time your body will release more feel good chemicals, then you’ll become better conditioned as a daily practitioner of aerobic exercise.

The best New Year’s fitness resolution advice I could give you as I’ve done with so many past clients is to start a daily walking habit.  Walking is a low impact fat burning activity.  Many don’t understand the exercise science and benefits of a daily aerobic walking habit.  But I assure you, if you walk for at least 15 minutes a day, you’ll begin to release more of those feel good chemicals.  And in time, your walk pace and distances will increase, so will your muscle tone, metabolism and circulatory function and body fat weight will decrease and you’ll look and feel better.

If you’ve been sedentary for a long time, walking at first may seem uncomfortable and maybe feel unnatural.  But keep this in mind.  As hunters and gatherers are bodies were designed to move by walking.  Walking is a very natural thing for us to do.  And in a short period of time, if you walk daily you will become addicted to it.  From this point forward fitness levels increase and you’ll find yourself challenged and wanting to do other advanced activities you thought were no longer possible.

I’ve had some obese clients walk or ride a stationary bike for a year.  Thereafter participated in a competitive long distance walking, hiking, jogging and biking event, etc.  They never imagined themselves capable of doing anything like it.

Be excited about all the possibilities that lye in front of you and enjoy life to the fullest by maintaining a daily mobility exercise habit!   Now go get addicted to the natural feel good drugs produced by your own body and reap the wellness and health benefits!

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2014 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free monthly eNewsletter.

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New Year's Resolution, "Activate Addictive Healthy Chemicals"

22 01 2009

 The secret to living a long healthy life is to learn how to apply positive healthy activities to your lifestyle in order to generate the body’s natural release of these addictive healthy chemicals.   Of course eating a healthy diet is very important to your health.  Nutrition is covered in many other articles I write so this will not be the focus here.  Instead, I will focus on the addictive chemicals produced by the body to further stimulate will power, whereby activity is a “Major” component to healthier happier living and living longer!

You’re body produces natural and addictive chemicals that are optimally activated during exercise, or during increased activity:   1) Adrenaline a neurotransmitter and hormone produced by the adrenalin gland just above the kidneys, also known as norepinephrine and epinephrine (provides attention focus in brain).  Together these chemicals activate your fight or flight stimulation designed to get the body out of a stressful situation, or survive an injury scenario.  It acts as a natural pain killer, boosts oxygen and glucose fuel to brain, muscles and suppresses depression.  2)   Dopamine is produced and synthesized in the brain which boosts positive behavior, cognition, motor activity, motivation, sleep, mood, learning and attention.  3)  Serotonin is synthesized within the CNS (Central Nervous System).  This chemical is also found in many mushrooms, plants, fruits and vegetables.  Research shows Serotonin plays an important role in liver regeneration and induces cell division throughout the body (important for repair and healing of the body).  Serotonins role as a neurotransmitter of the brain is to modulate anger, mood, aggression, sleep, sexuality, appetite and metabolism.

 How does one find the will power to activate the body’s natural addictive health hormone chemicals and stick to a healthy activity lifestyle?  I’ve been managing chronic pain and bodyweight challenges for the last 10 years and enjoy a quality of life that would not be possible without daily activity.  I do realize what works for me may not work for you.  But with a little more insight provided to you through my example, maybe I’ll provide a plan that will resonate where other fitness activity plans have failed.

 As I stated at the beginning of this article, the secret to a healthy life plan is to develop an addictive healthy life program where natural release of feel good chemicals will make exercise and/or activity a joy instead of a burden.  Increased activity through behavioral change will trigger your addictive chemical release within 1-4 weeks, thereby increasing your will power to stick with a fitness program.  This is because each one of us has a different metabolism that may, or may not respond to activity hormone stimulation immediately, thereby challenging your will power until natural addiction occurs due to increased activity.  The requirement to maximize a healthy life program and live longer requires application of three behavioral change categories.  1)  Stop substance abuse.  2)  Eat a balanced and nutritious diet.  3) Become addicted to your body’s natural producing chemicals through exercise.  The increased activity in my life does not require a lot of will power, but does require effort; hence a small amount of will power is required.  By finding a motivator to get you moving and by slowly increasing activity activates powerful feel good and healthy chemicals.  Once you find an activity, or exercise you can start with, you can become addicted to a routine that makes you feel good on a daily basis and wanting more!  I will now provide an example of a healthy annual resolution plan I put into practice daily to improve my overall health, better quality of life, and the will power to positively motivate continuation of this process indefinitely.

 Six years ago for example, my New Year’s Resolution was to begin a walking program.  This is because that was the year I collapsed a hip during military training.  Instead of nursing my injuries for months and beginning a “cautious” low activity lifestyle, I decided this was not the direction I wanted to take and was not in my best health interest.  Without increased blood circulation and activity, pain becomes greater due to the bodies inability to stay on the mend, weight increases and then you become susceptible to all types of health risks.  Five years ago my New Year’s Resolution was to further exercise my medical health benefits and visit my primary care physician getting referrals to specialists that would provide valuable insight, tests, consulting and therapy to further learn how I could improve my physical health situation while continuing my walking exercise program.  There are a lot of people out there suffering that have benefits where further referral work could be accessed and never used, this is a big mistake!  Take your health into your hands and do something about your illness or disease before it’s too late!

Four years ago I purchased a gym membership and stuck to an aerobics and stretch program after my first hip surgery and shoulder injuries.  This was a very tough year for me that pushed my physical limits in terms of sheer willpower not to be defeated mentally.  Three years ago my New Year’s resolution was to give up drinking alcohol (not that I consumed a lot of alcohol) and substitute an electrolyte drink, or regular soda once and awhile (not diet – Never Drink Diet – See my article on Aspartame the Silent Killer at the sites Health Repository).  Any alcohol with regard to my predicament was going to be a detriment to my health.  I also continued to participate in a daily walking, gym aerobic and stretch program.  Two years ago I resolved to plan and prepare for a total hip surgery on my other injured hip.  I also decided I would not have a scheduled shoulder surgery.  I instead would do the best I could to naturally rehabilitate my two shoulders through exercise therapy and nutritional supplementation (See our Wellness Company Wholesale products program).

 Last year my New Year’s Resolution was to apply all the physical therapy resources at my disposal to rehabilitate myself after a total hip replacement.  This meant being consistent with my in-home therapy exercises, to include using crutches and cane while on the mend.  I continued to go to the gym for stretching activity and instead of walking, used crutches to make small distances each day while managing pain.  I also began a total supplemental pack loaded with natural supper food quality nutrients to my daily diet (see our Wellness Wholesale Company).  Although pain management is not discussed here (visit our Chronic Pain Center) if you have acute or chronic pain, use of pharmaceuticals and natural supplementation within a pain management program can be a positive-negative experience.  The trick to good pain management using pain killers and muscle relaxants during increased activity is “not” to become addicted to these substances while managing appropriate dosages, while minimizing further health risk!

Realize there is a health risk even with moderate use of pharmaceuticals.   If you become addicted to your prescriptions, get help from your health provider!  Always consult with your physician if you will be actively conditioning your body while on the mend and using pharmaceuticals.  This year my New Year’s resolution was to get back into a fitness center as my past years membership expired.  I just signed on to a fitness membership at the beginning of the year.  When in the fitness center I work various resistive weight, stretch techniques and aerobics equipment.  Almost everyday I ensure I walk at least 30 minutes and break to do stretch exercises.

An annual healthy life resolution plan has allowed me to manage weight, pain and while significantly improving life style on a daily basis.  Achieving longer-healthier living while aging is to tap all health knowledge information and apply it to your particular situation.  Find an addictive activity passion!  If you can do this, you can stay on the mend naturally. Be excited about your life while enjoying life to the fullest!  Keep your New Year’s Resolution focused on your health each year.  Healthy body, mind and soul success will be the result of your efforts.  Now go get addicted to the natural healthy drugs produced by your body and reap the enhanced will power, longer living and happier-healthy daily rewards!

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free monthly eNewsletter.





New Year’s Resolution, “Activate Addictive Healthy Chemicals”

22 01 2009

The secret to living a long healthy life is to learn how to apply positive healthy activities to your lifestyle in order to generate the body’s natural release of these addictive healthy chemicals.   Of course eating a healthy diet is very important to your health.  Nutrition is covered in many other articles I write so this will not be the focus here.  Instead, I will focus on the addictive chemicals produced by the body to further stimulate will power, whereby activity is a “Major” component to healthier happier living and living longer!

You’re body produces natural and addictive chemicals that are optimally activated during exercise, or during increased activity:   1) Adrenaline a neurotransmitter and hormone produced by the adrenalin gland just above the kidneys, also known as norepinephrine and epinephrine (provides attention focus in brain).  Together these chemicals activate your fight or flight stimulation designed to get the body out of a stressful situation, or survive an injury scenario.  It acts as a natural pain killer, boosts oxygen and glucose fuel to brain, muscles and suppresses depression.  2)   Dopamine is produced and synthesized in the brain which boosts positive behavior, cognition, motor activity, motivation, sleep, mood, learning and attention.  3)  Serotonin is synthesized within the CNS (Central Nervous System).  This chemical is also found in many mushrooms, plants, fruits and vegetables.  Research shows Serotonin plays an important role in liver regeneration and induces cell division throughout the body (important for repair and healing of the body).  Serotonins role as a neurotransmitter of the brain is to modulate anger, mood, aggression, sleep, sexuality, appetite and metabolism.

How does one find the will power to activate the body’s natural addictive health hormone chemicals and stick to a healthy activity lifestyle?  I’ve been managing chronic pain and bodyweight challenges for the last 10 years and enjoy a quality of life that would not be possible without daily activity.  I do realize what works for me may not work for you.  But with a little more insight provided to you through my example, maybe I’ll provide a plan that will resonate where other fitness activity plans have failed.

As I stated at the beginning of this article, the secret to a healthy life plan is to develop an addictive healthy life program where natural release of feel good chemicals will make exercise and/or activity a joy instead of a burden.  Increased activity through behavioral change will trigger your addictive chemical release within 1-4 weeks, thereby increasing your will power to stick with a fitness program.  This is because each one of us has a different metabolism that may, or may not respond to activity hormone stimulation immediately, thereby challenging your will power until natural addiction occurs due to increased activity.  The requirement to maximize a healthy life program and live longer requires application of three behavioral change categories.  1)  Stop substance abuse.  2)  Eat a balanced and nutritious diet.  3) Become addicted to your body’s natural producing chemicals through exercise.  The increased activity in my life does not require a lot of will power, but does require effort; hence a small amount of will power is required.  By finding a motivator to get you moving and by slowly increasing activity activates powerful feel good and healthy chemicals.  Once you find an activity, or exercise you can start with, you can become addicted to a routine that makes you feel good on a daily basis and wanting more!  I will now provide an example of a healthy annual resolution plan I put into practice daily to improve my overall health, better quality of life, and the will power to positively motivate continuation of this process indefinitely.

Six years ago for example, my New Year’s Resolution was to begin a walking program.  This is because that was the year I collapsed a hip during military training.  Instead of nursing my injuries for months and beginning a “cautious” low activity lifestyle, I decided this was not the direction I wanted to take and was not in my best health interest.  Without increased blood circulation and activity, pain becomes greater due to the bodies inability to stay on the mend, weight increases and then you become susceptible to all types of health risks.  Five years ago my New Year’s Resolution was to further exercise my medical health benefits and visit my primary care physician getting referrals to specialists that would provide valuable insight, tests, consulting and therapy to further learn how I could improve my physical health situation while continuing my walking exercise program.  There are a lot of people out there suffering that have benefits where further referral work could be accessed and never used, this is a big mistake!  Take your health into your hands and do something about your illness or disease before it’s too late!

Four years ago I purchased a gym membership and stuck to an aerobics and stretch program after my first hip surgery and shoulder injuries.  This was a very tough year for me that pushed my physical limits in terms of sheer willpower not to be defeated mentally.  Three years ago my New Year’s resolution was to give up drinking alcohol (not that I consumed a lot of alcohol) and substitute an electrolyte drink, or regular soda once and awhile (not diet – Never Drink Diet – See my article on Aspartame the Silent Killer at the sites Health Repository).  Any alcohol with regard to my predicament was going to be a detriment to my health.  I also continued to participate in a daily walking, gym aerobic and stretch program.  Two years ago I resolved to plan and prepare for a total hip surgery on my other injured hip.  I also decided I would not have a scheduled shoulder surgery.  I instead would do the best I could to naturally rehabilitate my two shoulders through exercise therapy and nutritional supplementation (See our Wellness Company Wholesale products program).

Last year my New Year’s Resolution was to apply all the physical therapy resources at my disposal to rehabilitate myself after a total hip replacement.  This meant being consistent with my in-home therapy exercises, to include using crutches and cane while on the mend.  I continued to go to the gym for stretching activity and instead of walking, used crutches to make small distances each day while managing pain.  I also began a total supplemental pack loaded with natural supper food quality nutrients to my daily diet (see our Wellness Wholesale Company).  Although pain management is not discussed here (visit our Chronic Pain Center) if you have acute or chronic pain, use of pharmaceuticals and natural supplementation within a pain management program can be a positive-negative experience.  The trick to good pain management using pain killers and muscle relaxants during increased activity is “not” to become addicted to these substances while managing appropriate dosages, while minimizing further health risk!

Realize there is a health risk even with moderate use of pharmaceuticals.   If you become addicted to your prescriptions, get help from your health provider!  Always consult with your physician if you will be actively conditioning your body while on the mend and using pharmaceuticals.  This year my New Year’s resolution was to get back into a fitness center as my past years membership expired.  I just signed on to a fitness membership at the beginning of the year.  When in the fitness center I work various resistive weight, stretch techniques and aerobics equipment.  Almost everyday I ensure I walk at least 30 minutes and break to do stretch exercises.

An annual healthy life resolution plan has allowed me to manage weight, pain and while significantly improving life style on a daily basis.  Achieving longer-healthier living while aging is to tap all health knowledge information and apply it to your particular situation.  Find an addictive activity passion!  If you can do this, you can stay on the mend naturally. Be excited about your life while enjoying life to the fullest!  Keep your New Year’s Resolution focused on your health each year.  Healthy body, mind and soul success will be the result of your efforts.  Now go get addicted to the natural healthy drugs produced by your body and reap the enhanced will power, longer living and happier-healthy daily rewards!

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free monthly eNewsletter.





Restaurant Foods Healthy?

25 08 2008

When is the last time you went to your favorite restaurant and ordered what seemed to be a plethora of great food and wondered what impact you had on your bodies health?  I do know when your young with fast metabolisms the effects of toxic food properties don’t have a lasting, immediate, or initial impact as when you age and your metabolism begins to slow down.  Studies regarding “food preservatives” point toward ill-health effects after many years of food chemical consumption before you actually become sick!  High food chemical consumption also correlates with our youth demographics and reveals an increase of obesity and other health  issues related to processed, or “fast foods!”

There are health signs provided that let you know food rejection within the body is occurring before the body becomes toxic.  Food rejection is typically a feeling of bloat, flatulence, nausea, overly full, diarrhea, constipation, headache, sluggishness, sleepiness,dehydration, irritability, depression, skin rash and the list goes on.  It is my personal experience that qualifies me to tell you that “many” restaurants are feeding you garbage.  Think about it, as inflationary costs impact “all” businesses and industries; man is very innovative and uses creative ways to cut cost and quality of food ingredients.  Many restaurants are greatly dependant on processed package & canned foods to keep their business profitable.   Prepackaged foods require less prep time, reduced food and labor costs and greater profits to the establishment. 

“When almost all organic foods came from farms, we where a far more healthy society.  Now, factory-made foods have made chemical additives a significant part of our diet. Most people may not be able to pronounce the names of many of these chemicals, but they still want to know what the chemicals do and which ones are safe and which are poorly tested or possibly dangerous.  A simple general rule about additives is to avoid sodium nitrite, saccharin, caffeine, olestra, acesulfame K, and artificial coloring. Not only are they among the most questionable additives, but they are used primarily in foods of low nutritional value.  Also, don’t forget the two most familiar additives: sugar and salt. They may pose the greatest risk because we consume so much of them. Fortunately, most additives are safe and some even increase the nutritional value of the food.”
(http://www.cspinet.org/reports/chemcuisine.htm).

Most restaurant foods taste great or their not in business for very long.  Be sure to inquire if the food is fresh, or processed.

Remember, processed foods have been preserved with man-made chemicals for long shelf life.  There are now literally thousands of preservatives, food substitutes and imitation ingredients and other additives that have replaced organic foods.  Don’t you find it interesting that when you go into a grocery store, it is required by the FDA (Food & Drug Administration) that food ingredient labels require nutritional information be disclosed to the public. But when you go to a restaurant there is no requirement to disclose what ingredients, or what processed-organic foods make up the meal you order.

I believe the reason for “non-disclosure of restaurant food ingredients” has a lot to do with food industry(s) profits.  If you educate the public too much, they’ll find healthier eating consumption alternatives.  If this behavioral change came to pass in a big way, an organic-farm restaurant chain industrial revolution would ensue [“I believe we are now in the infant stage of such an organic-farm restaurant industry”].  If this industry evolves in a big way, it could drive many current restaurant chains and/or food manufacturers out of business!  “Remember, for industry and share holders “It’s all about the money!”  For our families, it should be about our health!

Be smart about your health and start asking questions about the foods you consume whether in a fine dinning, or fast food establishment.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright.  All rights reserved, Mirror Athlete Publishing, http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.