Doomed to Get Cancer

22 02 2015

IMG_20120517_174946Originally Published: May 1, 2008, Updated:  Feb 22, 2015

It is a fact that environmental toxic agents, poor dietary and exercise habits and poor consumer choices can cause cell mutation that may lead to the formation of cancerous tumors.   It is also a fact, cancer mortality rates throughout the globe have increased over the last decade. “7.6 million People died of cancer in the world during 2007.  13% of all deaths are due to cancer (American Cancer Society).”   And since then, cancer cases have risen globally.

Unfortunately “Cancer is among the leading causes of morbidity and mortality worldwide, with approximately 14 million new cases and 8.2 million cancer related deaths in 2012 [World Health Organization, 2015].”

Are we all doomed to get cancer?  The risk of getting cancer is greatly reduced if one learns to pay attention to environment, lifestyle and consumer safety information and applies good lifestyle practices.

What do I believe is causing this increased rate?  I believe it has a lot to do with the lack of consumer safety and healthy habit lifestyle practices and environment awareness knowledge and education.

And since cancer cells can take many years to mutate and change into cancerous ones; none of us have any ideal, or believe this could occur within our bodies.  Or most don’t consider the possibilities of getting cancer, therefore don’t take the environmental and lifestyle risk factors seriously.  So lifestyle and environment don’t change until illness and disease have taken their course.

How do we get cancer?  There are many possible carcinogenic agents and toxins hidden within our environment and foods.  One must also consider genetic predisposition possibilities [does cancer run in the family].   If a biological family member has had cancer, suspect your body is more susceptible and sensitive  to similar types of cancer causing agents.  Also a neighbor who was born and raised in the same environment and without a history of cancer in the family will likely not be as sensitive to the agents that effect your family.  But this does not mean they are immune to cancer.

The American Cancer Society defines cancer as a disease which differs widely in cause and biology.  There are approximately 9 risk factors leading to cancer:IMG_0279  Tobacco smoking, alcohol, diets low in fruit and vegetables, limited physical exercise, unsafe sex, urban air pollution, domestic use of solid fuels and contaminated injections (Hep B & C).

Once cancerous tumors form they continue to grow and divide at a cellular level [metastasis].   Which can spread through the immune-lymph and circulatory blood systems, etc.  Tumors once malignantly formed, effect other healthy cells surrounding them.  Whereas these cancerous cells have the ability to target other tissues and organs throughout the body, spread and infect, grow and further divide.

Unless medical treatment is received in a timely manner to stop a malignant growth, spread and further cellular mutation, remission may not be possible.  It is for this reason, if diagnosed with Stage 2-3 cancer, it becomes very risky to put off proven cancer treatment that offers the best odds at survival and puts cancer into remission.  Opposed to trying new and untested treatments.  Once cancer reaches stage 4, the odds of remission and survival are greatly reduced even when conventional treatment is applied.

Our body is a filter and is capable of removing many toxins through our lymphatic system including carcinogenic agents.  This system has 3 basic functions.  1)  To clean the blood and remove waste from the body.  2)  It absorbs and transports fatty acids from the intestine and digestive system.  3) The lymph node cells called lymphocytes provide immunological defenses against disease-causing agents. When you increase cancer risk factors these lymphatic and circulatory filter system(s) become less functionally efficient.

And if unhealthy lifestyle, habits and/or environment don’t change within a period of time, the spread of cancer and tumor growth becomes more likely.   By unnecessarily exposing oneself to poor diet and unhealthy environment or continued bad habits and behavior, toxins in the body increase in concentration.   And these toxins may not cause cancer, but something worse.  For example, acute to chronic body-brain neurological, circulatory, and/or respiratory, etc., illness and disease.

How to Reduce Cancer Risk 

  1. Obesity increases risk of developing cancer.  Reduce body weight through diet and exercise. See a doctor to help you lose weight and control diabetes.1390168824371
  2. Reduce refined sugars, excessive fats and reduce carbohydrates.  Increase plant based foods in diet to decrease risk of prostate and breast cancer (men/women).
  3. Studies have linked stomach cancer, colon cancer, breast cancer and pancreatic cancer with “any” grilled meat and/or overconsumption of red meats.  Ingestion of meats alone is not the only problem.  Carcinogens are also released through the burning of the aromatic hydrocarbon which often occurs when you overheat and burn fats, fryDSC01339 and sauté oils.  Then inhale their carcinogenic burnt smoke fumes.  If you burn your cooking oils, open the windows, exhaust the air and dump the oil.  When burning oil, avoid inhaling the burnt smoke and refresh the oil before cooking.
  4. Cancer trials suggest that vitamin supplementation and/or consumption of fruitsIMG_20130405_175321 and vegetables will reduce cancer risks.  Take a daily vitamin & mineral supplement daily.  Especially if you’re not getting 3-4 servings per day of plant foods.
  5. Give up artificial sweeteners (Aspartame).  Read your food labels carefully.  There are now 6000 food products under various labels that list Aspartame as “other sweetener, sugar substitute and as a healthy sweetener alternative.  Sodas, flavored water, specialized coffee’s, processed baked deserts, candy and even IMG_20130405_175235some diet foods have high concentrates of Aspartame in them.  Be sure to Read MirrorAthlete’s publication, “Aspartame the Silent Killer.” Aspartame in the diet is highly suspect of causing cancer and a known obesity and diabetes causing chemical agent.
  6. If you live in a heavily carbon monoxide or chemical producing environment and/or your city drinking water requires high chemical concentrate treatment [chemical smells & tastes occur often in tap water]; and/or suffer from respiratory problems, consider moving from the area if possible.  If not possible, filter your water, improve indoor air systems and exercise outside on low smog days and exercise indoors on high smog days.  Also don’t burn wood or other heating fuels in unvented or uncirculated room space areas.   Remove toxic home use products and replace with natural cleaning products.
  7. The sun and manmade sources produce UV (Ultraviolet) rays.  These UV rays areDCIM100GOPRO known as electromagnetic radiation.  The sun is our main source of this radiation.  Manmade UV radiation is produced by tanning beds, x-rays and welding torches for example.  Limit exposure to electromagnetic radiation and cover up and use sunscreen to avoid overexposure of the sun’s rays when possible.
  8. Stop smoking and consuming alcohol.
  9. Practice safe sex and never use a shared or unsterilized needles.

The incidence of cancer rises dramatically with age.  And even more so when unhealthy lifestyle, habits, environment and other risk factors are ignored and not practiced.

Marc T. Woodard, MBA, BS Exercise Science, ANG MSC, CPT, RET. 2015 MirrorAthlete® Copyright, All rights reserved.  Sign up for your free Newsletter www.mirrorathlete.com





What to do About Bunions?

22 09 2009

What exactly is a bunion?  A bunion is a bony bump that forms at the base of the big toe joint which becomes enlarged and points inward toward the other toes.  The medical term used for this condition is hallux valgus.  Other symptoms aside from the bony bump: Thickening skin at the base of the toe with redness, swelling and soreness.  People with weak or flat feet including the improper use of foot wear (high heels, tight fitting shoes) and genetically predisposed to inherit the bunion often experience this painful condition.  Most bunion avoidance or relief once bunion is established can be achieved through shoe modification and anti-inflammatory (aspirin and ibuprofen) to assist with swelling and general pain management.  You can relieve pressure on the big toe by wearing shoes that are comfortable and don’t create pressure at this area, and/or by placing a pad on the bunion to reduce friction.  For women they must avoid wearing pointed high heeled shoes. 

 Improper shoe wear creates most bunion issues by rubbing the bony areas of the toe creating a tender red and swollen area where a thick calloused skin covering grows over this heated contact point.   Since bunions never go away once created surgery may be necessary if pain is unmanageable.  Should pain worsen your doctor may recommend a bunionectomy.  This is where the swollen tissue is taken out and/or the toe is straightened by taking out part of the bone and/or permanently joins bone at the affected joint.

 Bunionectomy Surgical procedure:  A general anesthesia will be given prior to the procedure to make you feel as if you are asleep while pain is subdued during the operation.  The doctor will make a cut over the bump, removing excess tissue and may reposition the toe in a more natural position by removing bone.  Recovery time after surgery is typically around 2 months.    Hospital stay after the surgery is really dependent on severity of bunion and how a patient responds to the surgery.  Most patients go home the same day with a foot brace, or special shoe. 

 Recommendations, Prevention and Bunion Pain Management

 Wear roomy shoes that are comfortable and does not irritate, or cramp your feet.

  1. Keep swelling down with anti-inflammatory.  Keep pressure off of affected toe.
  2. See primary care physician if pain worsens.  Get x-ray of joint, see foot specialist.
  3. Wear a thick felt-ring around bunion to alleviate pain.
  4. Get the bunion removed through a surgical procedure (see above – bunionectomy).
  5. Ensure you arrange for care after bunionectomy as walking will be limited for 2 weeks.
  6. Custom made orthotics may reduce bunion pain See Mirror Athlete Press Release .

Benefits of surgery – Your toe won’t hurt, shoes may fit better.  Risk after surgery – Your bunion could come back.  Nerves and arteries could be damaged.  Toe may remain stiff.  Toe could lose blood supply.  Infection and bleeding may occur.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free eNewsletter.





Can You Prevent Cancer?

1 05 2008

It is a fact that cancer initiates cell mutation, and/or cell death.  Cancerous tumors develop by growth and division (metastasis) of healthy cells.  Environmental, absorbed and ingested toxins enter the lymph and blood system spreading disease through the body (Genetics will not be discussed, but is a factor).  Our body is a filter and capable of removing toxins through our lymphatic system.  This system has 3 basic functions.  1)  Transport tissue fluid, which was originally filtered blood.  2)  Serves as a route from the intestines where fat was absorbed and transported to the blood.  3) The lymph node cells called lymphocytes provide immunological defenses against disease-causing agents.  If you continue to process toxins in your body for long periods of time, “It will eventually become toxic & break!”   If this system breaks, it is “very likely” cell mutation will occur and you will be fighting cancer into remission at some point in your life!

There are numerous malignant classified diseases the American Cancer Society defines as cancer.  Cancer is a disease which differs widely in cause and biology.  These classifications of cancer have a few things in common.  “A group of cells have traits of uncontrolled growth & division beyond normal limits.”  There are approximately 9 risk factors leading to cancer:  Tobacco smoking, alcohol, diets low in fruit and vegetables, limited physical exercise, unsafe sex, urban air pollution, domestic use of solid fuels, and contaminated injections (Hep B & C).   Cancer cells can take many years to accumulate changing normal cells to cancer-like properties.  During this period of time cellular metabolism grows in a disorderly fashion leading to cell death.   7.6 million People died of cancer in the world during 2007.  13% of all deaths are due to cancer (American Cancer Society).  

I believe science would voice out stronger objections to the chemical additives in our food & home products to the Air-water we breathe-drink (ingestion/absorption-disease relationship).  This voice is stifled by special interest groups and lobbyists’.  Deep pockets rule America’s consumables production.  “It’s all about the money!”  Concern for our family’s health “should” come first.  Unfortunately, too many of us believe our government has our family’s best interest at heart.  Instead, money & greed run behavior in America’s politics & business.  More consumer and environmental scientists would promote safe non-toxic home consumables for our families if it were not for risk of losing funds from special interest & lobbyist groups.  Only a collective body outrage from the American people can make change against the collective body “status quo” in Washington! 

Reduce Cancer Risk Recommendations:

– Obesity increases risk of developing cancer, reduce weight through diet and exercise.
– Reduce refined sugars and other simple carbohydrates to lower other forms of cancer risks.
– Plant based diets and reduced dietary fats decrease risk of prostate and breast cancer (men/women).
– Colon Cancer is caused by bad diet (high in the US); reduce red meat consumption-processed foods.
– Studies have linked stomach cancer, colon cancer, breast cancer and pancreatic cancer with grilled meats (carcinogens released by aromatic hydrocarbon) present in foods cooked at high temperatures.
– Cancer trials suggest that vitamin supplementation, consumption of plenty of fruits and vegetables and weight management will reduce cancer risks.

– Remove toxic home use products and replace with natural products.  Eat out 1/week if you must as fast foods are processed with many toxic chemicals.  Give up artificial sweeteners (tumor growth risk).

 Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2008 Copyright, All rights reserved.  Mirror Athlete Enterprises Publishing @: www.mirrorathlete.com, Sign up for your free eNewsletter.