3 Connected Diseases – Diabetes, Gout and Kidney Disease

21 06 2012

Do What it Takes to Keep Parents Healthy

These 3 diseases (diabetes, gout and kidney disease) have three things in common that makes it more likely for one to experience them at the same time.  And those common denominators are bad diet, lack of exercise and poor blood circulation.  An interesting aspect to this 3-way disease connection; studies show if you have high uric acid concentrations in the blood you are more likely to experience gout,  have a 20% increase risk of acquiring diabetes and 40% risk of kidney disease.  It appears regardless of what disease comes first, it can lead to the other.  And for many, all 3 diseases are treated at the same time.

Okay, we’ll break this down a bit to understand how these 3 diseases could come about within the same window of time.

First of all we know a symptom of diabetes is poor blood circulation.  This occurs because blood sugars are not being processed adequately through the liver and muscles.  When the insulin hormone is not produced at the intended levels a whole list of medical complications can ensue.  This is also referred to as insulin resistance in the diabetic world.  When our bodies accumulate high levels of sugar in our blood the bodies reacts negatively by causing many different types of medical complications due to the high blood sugars impact on the body’s circulation and overall metabolism.

When blood circulation is impacted, this effect is especially hard on the heart, kidney and blood vessel walls.  Other damages that often occur due to poor circulation are the impacts specifically in the nervous system, eyes and feet.  For example, it is not uncommon for those with severe diabetic ailments specific to those areas of the body to lose eyesight, or a foot to gangrene.

And since circulation is greatly impacted for those with diabetes, they are also more likely to experience gout (a painful joint condition) and kidney stones.  This is because the uric acid builds up on joints and within the kidneys for lack of good circulation.  And without good circulation the body simply can’t detoxify itself optimally.  This lack of circulation is the domino effect that creates higher risk for kidney stones and chronic gout conditions.

However, just because you’re diabetic does not mean you’ll get gout and kidney stones. Instead you should think of it this way, you increase your odds of all 3 diseases presenting themselves at some point in time if diet and activity habits don’t change.  Also, acute and chronic gout seem to mostly occur based on a diet that is uric acid rich from consuming too much alcohol and red meats.

Since poor circulation also impacts the kidneys and urine function, these filters and waste removal systems to detoxify the body are not operating at 100%.  So in this case the uric acids in the blood build up and tend to anchor its crystal formations in the ankles, toes and yes the kidneys.  And if you’ve ever talked to someone that has passed a stone, you’d understand this is not the type of pain you’d want to experience.  I’ve known people that have experienced passing a stone and they immediately changed their diets, activity levels and drink a lot more water throughout the day.  It was an eye opener for them for sure.

The formation of these stones can occur if urine flow is too little for lack of proper hydration, or too highly concentrated with uric acid due to bad diet.  Other factors that increase risk of uric acid stone formation in the kidneys: as stated, an alcohol and animal rich diet cause a metabolic disorder within the urine system and also causes other health risks throughout the body, i.e., anemia, insulin resistance, blood cancers and chronic diarrhea.  It is also found that type 2 diabetics tend to have a high acidic urine concentration that leaves them vulnerable to uric acid stones and crystallized uric acid formation at the lower limb joints.

If you’ve been clinically identified with high uric acid levels in the blood, be sure to drink plenty of water daily and take prescribed medications.  It is recommended to consume 8-8oz glasses of water a day.  By doing so you can better remove the uric acid waste product from the blood through more frequent urination and stools, thereby also preventing kidney stone formation and maintaining clean bodily filters.

Who are the most likely candidates to acquire gout?  Gout can occur at any age and is common for those in their senior years.  Gout experienced during the senior years is mostly due to lack of mobility and decreased water intake.  However, even if you have no gout, are not obese and don’t have diabetes, but your uric acids in the blood are constantly high, you’re at risk for heart attack, metabolic syndrome, diabetes, kidney stones, cardiovascular disease and yes even death if progression of disease(s) is not treated.  Another common disease that can bring on these 3 interacting diseases is obesity! If your considered clinically obese, you’re likely to become a type II diabetic if not already.

Any time you have less circulation in any organ it can also sustain permanent damage.  Like your bodies muscles, organs depend on oxygen enriched blood through good blood circulation to maintain healthy tissue.  Since your kidneys and liver scrub your system free of food and air toxins, it would be wise to maintain “optimum blood circulation and blood volume” through good preventative ill-health practices such as daily exercise, proper diet and hydrate well throughout the day with water.

If you’re interested in a natural diet solution to prevent gout, then you’ll benefit to know that the cayenne and garlic spices in your foods can help you to achieve this goal.  That’s right these spices are very healthy for you.  So insure you incorporate these spices into your daily diet for preventative measures.  There are also high concentrate supplements with these spices included that can be very helpful in the prevention of gout.

It is also reassuring to know that if you’re being treated for diabetes and/or high levels of uric acid-gout, you’ll also be treated with the same treatment options since they are so closely related.  Let your doctor’s know immediately if you suffer from diabetes, gout and/or kidney stone symptoms, or suffer from obesity.

And as you already understand, for prevention and to improve upon you health if you suffer from any of these diseases; diet, exercise and ample water intake throughout the day will serve your body well.


Disabled World.  Causes of Uric Acid Kidney Stones, 4 Sept 2006.  http://www.disabled-world.com/artman/publish/uric-acid_.shtml#ixzz1xnG8ZMSz

Cason, Charity.  Gout and Diabetes.  BattleDiabetes, 6 May 2011. http://www.battlediabetes.com/articles/diabetes/gout-and-diabetes#

Laino, Charlene.  High Uric Acid Linked to Both Gout & Diabetes. WebMD,  11 Nov 2011. http://arthritis.webmd.com/news/20111111/high-uric-acid-linked-to-both-gout-and-diabetes

MyUricAcid.  Diabetes and Gout.  http://www.myuricacid.com/diabetes-and-gout/

Woodard, Marc.  Is Drinking Too Much Water Dangerous to Your Health?  Mirror Athlete Fitness Secrets!  15 April 2012.  http://mirrorathlete.com/blog/?p=1298

Woodard, Marc.  Diabetes a Serious Disease.  Mirror Athlete Fitness Secrets!  21 Oct 2008.  http://mirrorathlete.com/blog/?p=29

Woodard, Marc.  Bout with Gout.  Mirror Athlete Fitness Secrets!  19 June 2009.  http://mirrorathlete.com/blog/?p=74

Woodard, Marc.  Our Food is Making Us Fat and Causing Disease.  Mirror Athlete Fitness Secrets!  15 April 2012.  http://mirrorathlete.com/blog/?p=1319

Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2012 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.

Bout With Gout

19 06 2009

The most common signs of gout are sudden (acute) redness and inflammation around joints with intense pain.  Most often the first joint that is attacked with arthritis like symptoms is the big toe with intense pain and throbbing, also swollen beyond belief and reddened.  This experience is so painful one can hardly stand to have a bed sheet touch the toe.  The same condition can occur in many other joints such as feet, ankles, knees, fingers, hands, elbows and wrists.  Bursa sacs which are fluid protective cushions around body joints to protect joint tissues are breached by elevated uric acid forming crystals transported by the blood circulation and deposited within targeted joints.  Although there is much similarity in osteoarthritis and rheumatoid arthritis (RA) the difference is RA afflicts up to several joints at a time, where gout usually impacts one joint at a time and typically starts in the feet.  Gout may also lead to a chronic bursitis (swollen bursa sacs) a condition where surgery may be required.  Uric acid crystals can also put you at risk for kidney stone problems.

Cause:  Purines are a part of our biology and introduced into the body through diet.  The by-product of Purines is uric acid.  Purines are part of human tissue and found in many Purine-Rich foods:  Beer, beverages, organ meat (liver, hearts, and kidneys), asparagus, yeast, sardines, anchovies, herring, fish, sweetbreads, smelt, and mussels.  Diets which are high in purines and protein have long have been suspected of causing gout.  By raising blood stream uric acid, painful crystals lodge within certain joints of our body creating acute pain.  Gout is considered one of the most painful forms of Rheumatic conditions and afflicts an estimated 840 out of 100,000 people in this US.  Gout accounts for approximately 5% of all cases of arthritis.  Symptoms:  Pain, swelling and tenderness, with limited movement within one or more joints; on and off pain mostly during the night time.  Increasing pain can last for hours and up to a week(s).  After periods of acute pain, the skin areas around the joint pain may peel, appear dry and become itchy.  Other symptoms: Fever or skin that looks infected with a red-purple in skin tone color.

  • Recommendations:
    -Feel for nodules (tophi) on ears, hands, or elbows – Hard uric acid crystals form under skin.
    -If you had surgery, or recovered from illness thereafter gout signs-symptoms.  See doctor.
    -Determine uric acid levels in bloodstream through blood test if you suspect you have gout.
    -Avoid alcohol, Drink Plenty of water. Exercise, maintain Ideal Body Weight.
    -Coffee and Tea is not a problem.
    -Avoid eating Purine-Rich foods and proteins.  Choose Tofu over meat products for example.
    – Gout Balanced Diet:  30% cals from fat (10% animal), 15% Low in Protein (soy, lean meat, poultry), and high in complex carbs (fruits, vegetables, whole grain)  “American Medical Assoc.”
     – Do not participate in extreme dieting as this form of weight loss increases uric acid levels.
    -Reduce uric acid & inflammation by consuming dark berries; blackberries, cherries, raspberries and blueberry (ruby-red type combinations) (see our affiliated purity products within our MAE Wellness Store).
    -Anti-inflammatory foods:  Flax, salmon, nuts, olive oil.  Vit C and Folic acid may benefit.
    -Few supplements increase hyperuricemia risk, such as Vitamin A.

Issue “Recognize Personality Disorder”  Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET.  2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.