Tigard Heritage Plaza-Trail System Update

14 12 2019

Update: 12/14/2019 Marc Woodard

On November 19, 2017, I wrote the following article: Transforming Tigard Heritage Trail. I’ve added current pictures 2 years later. As you can see there’s been great improvement on the heritage trail system. Upon the projects completion I’ll add updated images to make the before and after comparisons.

Avid walkers, joggers and bikers are likely familiar with a crescent shaped porous asphalt pathway running parallel with Tigard Street and intersecting at Tiedeman Avenue and Main Street in down town Tigard.  In 2013 city leaders wasted no time to secure the ¾ mile abandoned rail right-of-way with ODOT (Oregon Depart of Trans) through a 99 year intergovernmental lease agreement. Shortly thereafter the city began trail design concepts and receiving feedback through multiple public outreach efforts.

“An open house was held in September 2014 to present the initial trail design plan. Over 100 people participated on-line or in-person. The plan was generally well received.

Looking South Towards Main Street. Events and entertainment staging area, Veterans wall and flag, Clock tower, children’s splash pad have all been topics of discussion. Photo by MirrorAthlete,19 November 2017

The concept then grew legs into four main sub-areas: 1) A community plaza [now Rotary Plaza, Council Resolution 17-14] where the South trail intersects Main Street next to the commerce building; 2) a Commons area that include concepts for a dog park and/or BMX-bike-pump track [mid-heritage trail segment]; 3) a Stage Area for performance space; and 4) a second trail gateway entrance with plaza space at the north end of the trail intersecting Tiedeman Avenue.

Looking South Towards Main Street. Events and entertainment staging area, Veterans wall and flag, Clock tower, children’s splash pad have all been topics of discussion. Photo by MirrorAthlete, 14 December 2019

Three popular trail themes have been reviewed for possible development after three public walk and talk sessions held during the Summer of 2017.  The trail themes were, Trail as Outdoor Museum; Trail as Riverine History; and Trail as Timeless Railway. After public input – the two most popular themes appear to be timeless railway and outdoor museum.

Looking South on Heritage Trail Heading Towards Main Street. Grant Street is to the right. Photo by MirrorAthlete,19 November 2017
Looking South off of Tiedeman railroad track [North End]. Second trail gateway entrance with plaza space venue. Photo by MirrorAthlete,19 November 2017
Looking South on Heritage Trail Towards Chamber Building and Main Street. Photo by MirrorAthlete,19 November 2017
Looking South on Heritage Trail Towards Chamber Building and Main Street. Construction under way. Photo by MirrorAthlete, 14 December 2019
Looking North on Heritage Trail under HWY 99 Overpass. Photo by MirrorAthlete, 14 December 2019
Looking North on Heritage Trail Grant Street Ahead to the Left. Photo by MirrorAthlete,19 November 2017
Lean How to Live the Lifestyle You Need, Want and Deserve Now! Lean more about the Author Marc Woodard and Ageless MirrorAthlete
Looking North on Heritage Trail parallel with Tigard Street – Coming up to Grant Street on the Left. Photo by MirrorAthlete, 14 December 2019

Some of the most popular trail and plaza amenities ideals include: Rotary Plaza clock tower and peace pole, Veterans wall and flag, farmer’s market and event space in flexible plaza staging area with overpass LED accent lighting; parking under Highway overpass, and along Tigard Street abutted to heritage trail system up to Grant Street.

Also an adult outdoor fitness center with wheelchair access is possible along Tigard Street “green space” parking, Just West of HWY 99 overpass.  Also competing for this space children’s splash pad zone.

Cultural and historical interactive art stations are planned along the trail way and may include time capsules… And the BMX-bike-pump track concept continues to be very popular with biking enthusiasts and community at large.

Looking North on Main Street. Heritage Trail Gateway into Plaza Area Photo by MirrorAthlete,19 November 2017
Looking North on Main Street. Heritage Trail Gateway into Plaza Area Photo by MirrorAthlete, 14 December 2019

How is the City paying for the the Heritage Street Trail Project?

Lion Share Funded by 700k Connect Oregon VI Grant

“On Aug. 18, 2016, the Oregon Transportation Commission announced a $700,000 award to the city of Tigard through a Connect Oregon VI grant.” Other funding sources and donations include: Washington County MSTIP grant; City of Tigard and Down Town Urban Renewal funds and Rotary Club donations, etc. Construction began in 2018.

Team designers are always looking for further input in creating trail elements that compliment Tigard’s Outdoor Museum. 

To provide input/ or learn more about the project: http://www.tigard-or.gov/business/tigard_street_trail.php

Good Health to You and Your Family.

Marc Woodard, MBA, BS Exercise Science, ARNG, CPT, RET., is a member of the Tigard City Council. He is a strong proponent of City involvement in providing recreational opportunities for its residents. 2017-19 Copy right. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com





Weight Loss and Fitness Secrets Revealed – New Year New You!

22 12 2017

 

Heritage Trail Tigard, OR – Begin a walking habit.. It does a body good.

Last Updated:  22 Dec 2017

It’s a new year and will it also be the beginning of a new you?

How many time have you tried making a New Year’s resolution?  Or one you’d actually make a commitment to and it stuck?

So what is your New Year’s Resolution, what do you want to change about yourself, or life? Is it to finally lose that excess weight once and for all… start a walk/jog exercise program;  spend more time with the family; get out of an unhealthy relationship; stop a bad smoking or drinking habit; get a new job – move from an unhealthy environment…

Can you guess what the top  New Year Resolutions are for 2018?

As long as I’ve been involved within the fitness industry there have been two top contenders:  Weight loss and get more fit [almost always in that order].

This should not surprise anyone especially when national statistics show nearly 60 million adults, or about 30 percent of the adult population, and now more than a third of all U.S. children are overweight or obese.

To lose weight and increase fitness levels requires a commitment through a healthy lifestyle change action plan.  A major reason New Years Resolutions don’t work – there is no plan to motivate and steer the course.

First you must target what unhealthy environment, habit or behavior is causing the weight gain and unfit condition. Then once you’ve targeted the unhealthy situation – try to incrementally reduce and remove it through consistent healthy habit change.

For instance, if you have a bad habit of eating too many processed foods; cut back on them, or remove the really bad ones from the diet.  OR if you spend most of the day sitting, take a portion of that day and commit to a daily walk, or some other form of aerobic activity you enjoy 15-45minutes/day.  OR if you have a bad habit of drinking too many artificial sweeteners: Aspartame and HFCS (High Fructose Corn Syrup) in sodas, juice and coffee will only add weight… change to drinking more water, natural drinks; coffee and tea without additives.

As a personal fitness trainer and healthy lifestyle consultant for years, I’ve heard an earful on diet-fitness fads and gimmicks to lose weight, enhance physical performance and increase muscle bulk and strength…  people don’t want to change their “I WANT IT NOW” behavior.   Instead they’ve been conditioned to believe they don’t have to change – because the marketplace provides short cuts to heal what ails the mind, body and spirit – NOW.  What many consumers don’t know, those quick results gimmicks and fads makes someone a ton of money at the expense of your health.

Before you purchase the next great diet or fitness fad gimmick, keep this in mind – many weight loss and anti-aging and anabolic-like supplements MAY provide significant results short term for certain groupings of people who’s metabolism is not yet broken.

Notice I said, “NOT YET.”  “It’s not a matter of IF, it’s WHEN –  ‘IF CHEATING the metabolic habit is not broken.”

When products artificially ramp up, or accelerate hormone systems and overall metabolism artificially, those physiological functions and systems lose efficiency and will eventually break and/or cause illness and disease at some point in time.  The manmade CHEATING – metabolic accelerators include: anti-aging steroid-like supplements, high concentrate herbal and anti-oxidant cocktails, etc., designed to help you lose weight fast, increase muscle mass and enhance physical performance – in an unhealthy way.

Natural weight loss, muscle growth, toning, well-being and anti-aging SAFE-programming must be relative and compatible with individual lifestyle change goals.  AND WITHOUT Engineered and Manipulation of Natural products.  Also if a natural or unnatural weight loss program or plan is not relative to a current health or environmental condition; or food variety and personal activity preference… it can’t be sustained long term either.  This includes exercise activity to become more fit.

In other words, if your not enjoying the habit changing experience… you’ll not commit to it long term and then fall for the next marketplace gimmick or fad in attempts to achieve a quick result.

Canoe a favorite river and see the sites

Canoe a favorite river front and see the sites, Portland OR

IF you seek professional services to make positive lifestyle change – Buyer BEWARE: Lifestyle change programs designed for one client should not be plagiarized from someone else’s program and applied to you.  If this is the case, don’t expect a similar weight loss or muscle bulking, or toning result.  That is not how relative-personalized, or customized fitness or healthy lifestyle change programming works.

I know most of you have no back ground in customized fitness and healthy habit change programming where natural weight loss can be achieved by anyone and sustained long term [provided an medical condition doesn’t prevent achieving that goal].

If you’ll allow yourself to think in the following terms, you’ll begin to understand the basic foundation of NATURAL fitness and healthy lifestyle change programming logic to achieve a positive lifestyle change naturally. ONE THAT WORKS FOR YOU!

We are all of various age, sex, personality, genetically wired differently, culturally diverse, have different body types; experience various levels of wellbeing, spiritualism, motivation, will power… Have different lifestyle needs and wants within changing social and cultural environments, etc.

Now you begin to understand why one fit healthy lifestyle change program or product will not work for everyone, or in the same way.  AND may increase health risk LONG-TERM regardless of who uses the manmade gimmick or fad flavor of the month.

So how can you successfully and safely plan to create a new you for the New Year?  Especially if lacking the skill sets to make that New Year’s Resolution stick?

If you’ve been unsuccessful in changing any of your lifestyle habits or fitness goals – might I suggest, or recommend a life coach or fitness consultant, or 1:1 fitness trainer professional to help you develop a natural fitness or healthy lifestyle change plan that’s right for you.

Listed below are two professional disciplines with specialties that can help you refocus a positive lifestyle change that’s sustainable.  To help determine a legitimate service seek out a reputable life coach and/or fitness consulting service.

AND consider an investment in MirrorAthlete Inc., first book publication upon its 2018 release [discussed in full detail below].  We expose all the insider trade secret truth’s and half-truths about the fitness, weight loss, diet, anti-aging, performance enhancement, muscle development consulting services and products, ill-health prevention, consumer safety and so much more…  Also click on ABOUT US to learn more about Marc Woodard’s 5-year injury-disease immobility challenge “summarized”… AND fully covered in the 1st book release.

What you need to know right now – Seek out a Certified Life Coach and/or Fitness Consultant with the expertise you need now.  If you can identify a desired lifestyle change goal below – match it to the expertise required.

One-on-One Fitness and Healthy Lifestyle Consulting services similar to MirrorAthlete Inc., are also 2 x cost., or higher based on unique lifestyle change consulting services expertise.  This is why we wrote the Self-Help book.  Most can’t afford these professional services… so we bring the HOW TO knowledge and expertise to the consumer in our first book publication at a fraction of the cost.

Certified Life Coach                                      Certified Fitness Consultant

Finances and Budgeting                                              Develop Muscle Mass

Relationships and Intimacy                                         Muscular Strength

Family and Parenting                                            Aerobic Cardio Endurance

Stress Management and Balance                        Develop Lean Muscle Mass

Creativity for Artist, Writer, Musician, Performer     Tone, Body Fat Loss

Spirituality and Personal Growth                      Health, Lifestyle, Self-Care

Career Planning and Development                                Natural Anti-Aging

Motivation and Time Management                              Stress and Pain Mgt

Entrepreneurial and Small Business Development   Custom Fit Program

Health, Lifestyle and Self-Care                                       Diet & Nutrition

If you need help in any of the areas listed above, these consulting professionals are easily found and listed on the Internet and business phone directory.  There are also many self-help books found in libraries and book stores.

MirrorAthlete Inc., is near complete with its first book publication, scheduled to be released not later than 1st half of 2018.  Where it’s content uniquely addresses the fitness truth’s and half truths on customized fitness programming, health literacy in America, natural weight loss, physical enhancement and anti-aging product risks, illness and disease prevention and consumer fads and gimmicks; consumer safety awareness and so much more.  This is a FIRST EVER BOOK OF ITS KIND.  It not only shows the inside secrets of a personal life coach and fitness trainer… It provides the insider industry and consulting trade secrets they don’t want revealed.

The book represents years of personal client, adversity-life stories “yours truly included,” and fitness and health knowledge and experiences – with over 250 citations that compliment MirrorAthlete fit healthy lifestyle ideology on consulting principles.  It is also uniquely written to show anyone how to develop a SAFE fitness and natural weight loss program relative at any age and within any environment.

It’s as if a Fitness and Healthy Lifestyle Change Coach was there helping you customize a one-of-a-kind program to finally achieve that New Year’s resolution once and for all.

There is no other principled fit healthy lifestyle book in the marketplace that compares to this decade old AND never published work – Part science and Part Art – with unique factual and personalized narrative story telling by Marc.

Silver Falls, OR – Plan to venture out and see cool stuff – any time you use your legs you burn more fat and increase muscular endurance.

The book is also written to be timeless and useful for any decade of adult life for the next 50 years. That is, it will help redirect, refocus and support any fitness, wellbeing and anti-aging and weight loss goal-through-resolve for those who hold and apply these natural truths without increasing health risk.

The fit healthy lifestyle coaching narrative never leaves the reader feeling alone, or without referral-to-solution.  And provides continuous advisement and recommendations to increase will power and redirect focus and can motivate anyone to achieve any positive lifestyle change at anytime, or whenever needed – Even if mobility challenged as I once was… Yes, that story is told in full and relative to the books content.  For without it I believe I would still be mobility challenged.

Living life to the fullest while mitigating health risk is possible when you hold all of the truths of how to do it safely in your hands.

To review a summary of this book project and 2018 release date, visit our home site   http://www.mirrorathlete.com (then click on the book project link).

My New Year’s wish for you and your family is to be happy and healthy…

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2017 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.