Sciatica Pain Gone through Military Experience Knowledge

5 02 2020

5 February 2020 by Marc Woodard

[Marc is the soldier in the featured image overlooking Camp San Louis Obispo, CA – during active duty training, 2002]

What is sciatica and what is the best way to manage, alleviate or remove it?

Through my military experience I found a treatment path which led to complete reversal of my sciatic pain problem. A pain problem that afflicted me throughout my 20 year military career. Below under “Sciatica Pain Experience During My Military Career,” I detail my experience and findings and treatment course once I connected all the dots. Possibly these pain alleviation modalities could work to relieve and/or reverse your sciatica problem without surgery.

Sciatica in short, refers to back pain caused by a problem with the sciatic nerve [webmd 2020]. Sciatica (nerve pain) can be caused through numerous factors: incorrect posture, genetic deformities, injury or overuse of back muscles, or when the vertebra discs become defective or inefficient at absorbing vertebrae structural stress, or the bone itself is compromised then impinge upon the sciatic nerve. Sciatica isn’t actually a condition, but instead a medical term used to describe symptoms, such as tingling, numbness, prickly sensation and shooting pain down the leg to foot. The cause of sciatica varies in pathology but can be effectively alleviated without surgery, or non-intrusive surgery in many cases… such as mine was the case.

Skeletal compression, or impingement often occurs at vertebra’s L4-5 (lumbar) to S1-2 (Sacrum).

Sciatica pain in the lower back and extremities are often caused by injury, over-stressed muscular skeletal system, poor postural alignment and bad genetics; whereas soft tissue and/or skeletal compression, or impingement often occurs at vertebra’s L4-5 (lumbar) to S1-2 (Sacrum). Pain and swelling events can be isolated in the lower back and/or felt anywhere down the lower extremities at various frequency, duration and intensity throughout the day once aggravated by any number of postural load imbalances.

The six most common spinal disorders that cause spinal nerve compression and sciatica lumbar radiculopathy (radiating pain) are

1) Bulging or herniated disc (The gel-like center of the disc mal-forms creating nerve compression and swelling around the sciatica nerve). 2) Spinal stenosis (nerve compression through narrowing or clogged nerve pathway – brought about by standing or walking and relieved by sitting down). 3) Spondylolisthesis (Characterized by slipping and displaced vertebrae – acquired at birth and developed through childhood, trauma or physical stress. 4) Trauma (accident injury, sports, weight lifting, etc.). 5) Piriformis syndrome (named for the low back piriformis muscle impinging and irritating the sciatic nerve. This condition is also very difficult to diagnose and treat due to lack of findings through x-ray and MRI findings). 6) Spinal tumors (although tumors are rare in the lumbar region, benign or cancerous (malignant) tumors can develop creating nerve compression. Fortunately, this is a rare.

Those who suffer from sciatica should also be aware of the term radiculopathy

Radiculopathy is a term often used to describe radiating pain from its origin. In the case of sciatic nerve and radiating pain problems, this pain origin occurs at L5-S1 vertebrae [refer to images above]. When there is a low back nerve impingement, or compression condition on the right side of the lower back for example, and it causes pain and/or numbness down one side of the buttocks and/or thigh-to-foot-to-toe… This is a radiating or radiculopathy neural pain symptom. The pain travels distant from the lower back pain origin. Many patients who experience radiculopathy symptoms absent of low back pain don’t relate the pain stemming from a low back problem. For others the low back symptoms may be a feeling of achenes and stiffness, but not produce radiating pain. At this point in time, the low back is likely stressed and requires early medical diagnosis and treatment to avoid future episodes and worsening a low back condition.

Although symptoms of radiculopathy pain in the low back may occur at the same time as a burning and/or prickly sensation down the leg and toes – patients “at first” rarely associate this pain originating from the low back. Unless pain in the low back occurs simultaneously at the same time it is felt in the lower extremities.

To get treatment for low back sciatica and radiculopathy pain, see your primary care physician and ask to be referred to a physiatrist. This is a medical doctor who specializes in Physical Medicine and Rehabilitation [also called PM&R physicians]. A Physiatrist is a pain specialist doctor who diagnoses and treats both acute and chronic pain in a wide variety of nonsurgical treatments for the Neuromusculoskeletal system” (google 2020); and can refer surgical intervention if determined the best treatment course. The sciatic problem can be diagnosed through use of x-rays, CAT Scan (Computerized Axial Tomography – 3 dimensional, multiple cross-sectional picture technology) and MRI (Magnetic Resonance Imaging – Magnetism produces images of body structure).

Sciatica Pain Experience During My Military Career

When I was younger, I associated the numbness in my right calf and foot with military issued boots at the beginning of my 20 year military service. Foot discomfort and back pain seemed to go along with the territory. There was much conversation between soldiers regarding military issued boots also suspected of causing knee, hip and lower back pain. Foot pain was a given in the military. Everyone I knew during basic and advanced soldier training had foot problems as a result of wearing those boots.

Military issued boots in the 80’s and 90’s had no posture corrective insoles. And the exterior leather required a lot of wear and tear treatment/ conditioning to make it comfortable to wear around the foot all day long. Although a pre-wear and tear treatment process helped condition to break in the boot… imbalanced pressures on the soul and side of foot and toes often caused painful hot spots, even after the boots were broke in.

I like many other soldiers began limping acutely during basic training… I also continued wearing those basic boots for the first 5 years of service limping at various times. I had no ideal through this time they were the cause of my low back pain. The postural imbalances were further aggravated by intense occupational work load [field training] on my body, which further compromised the lower back alignment and weakened the area – causing swelling around the sciatic nerve. In time, pain was felt from the lower back, buttocks, leg and foot [radiculopathy].

It only took 5 years of improper foot wear to permanently put me in a hurt locker. Ultimately my back problems became chronic for 3 years of my last years of service. I did purchase boots approved by the military with proper insoles… about my 6th year of service which alleviated the radiculopathy but not my back problems. Regardless I did complete 20 years of combined military service. However the damage was done and that was not the end of my physical pain challenge. My pain challenge is fully covered within Ageless MirrorAthlete “Overweight and Unfit No More.” The pain challenge is a continuing story at the end of each chapter that connects well with “how to live life to the fullest” regardless of mental, physical or spiritual pain challenges. Click on the link below to read the free preview at Amazon.com and please provide a rating review after you’ve read the book. Thank you for your support.

I’ve written articles on acupuncture and how it helped alleviate my sciatic pain. And ultimately led to complete remission of sciatica pain. Maybe it will work for you like it did for me. Just search under acupuncture in MirrorAthlete archives and you’ll find other articles.

I highly recommend if you are serving in the military or an avid hiker

Invest in a pair of Danner, or Bates boots of good thermal water resistant and good insole quality. Then throw those basic military issued, or over worn boots in the trash.

Basic Issued Military Boots were the the cause of my postural weight bearing load misalignment and cause of acute foot and back and neck pain for years. And thereafter chronic pain problems occurred in the lower back, worsened and radiated downward. I had no ideal in my twenties how important proper foot ware and customized and corrective insoles were to Neuromusculoskeletal health of the feet and the rest of my bodily alignment.

One would think with the science behind many foot related back and neck pain problems – the feet would be of great pain prevention interest and at a minimum the military would invest in proper weight bearing boots with foot analysis that custom fit proper insoles to be place within the boot. This foot pain prevention process would have a return on tax paid investment – i.e., reduced sick call incidents, higher soldier productivity and fewer disability claims that retire trained soldiers early on…, etc. Until any boot or “almost any” shoe is broken in, or has bad insoles, or none at all… this creates hot spots and/or blisters everyone can relate too. And when the feet don’t get relief, limping occurs. If something doesn’t change, pain can be felt in other weight bearing joints. I believe military issued boots should be of the highest postural and corrective weight load bearing quality, Solders work their bodies hard in the field and put their lives on the line and deserve the best gear money can buy and this includes foot wear. They also deserve to end their service commitment without pain and injury caused by inferior foot wear that also causes harm to other parts of the body.

If your feet have little to no arch, it would be wise to invest in good foot insole orthodics to provide a supportive arch and alleviate foot pain and calf cramps. Improper foot ware “when not corrected” will cause further breakdown of the foots mechanical-muscular structural integrity and then work that aggravation upward – putting pressure on other weight bearing joints. The bodies posture works to re-align itself around an articulating joint pain center. Better known as guarding. This is why you see people limping. E.g., the compromised [pain problem] side is guarded by the side not experiencing pain. Therefore it takes on an additional load burden moving the body forward, putting additional stress on the non-compromised side.

I have corrective insole in every shoe I wear. Simply rip out the manufacturers flat insole and replace it with a corrective insole – purchase them in pharmacies with free foot analysis equipment. Stand on the foot analysis machine. It analysis foot pressure points and refers an insole for less than 1/2 price of podiatrist prescribed orthodic.

When limping continues too long without correction the body adapts to compensate and create a new gait norm to alleviate pain. Realignment during guarding puts more stress on other weight bearing joints and causes an imbalanced mechanical disadvantage during the gait. When this is the case the weight bearing joints are susceptible to aggravation and injury because the anatomical posture is imbalanced and eventually becomes compromised.

Dr. Bernard Filner, MD, says, a significant number of people, including many of his patients, contemplate surgery because they hurt so badly – but most of the time, by using a Posture Control Insole can alleviate the pain and avoid surgery. … Your feet play an integral role in maintaining a pain free posture, including proper curvature of the spine. Modest changes in your posture provide the potential for complete relief of low-back pain. If you are in pain, even if you have tried custom orthotics without success, please try Posture Control Insoles before you try surgery, said Dr. Filner.

As previously mentioned – most who suffer acute to chronic sciatic symptoms experience numbness, tingly to prickly sensation to excruciating sharp – jolting pain from the buttocks down the leg and foot. … I experienced radiating pain at times as an achy to chronic electrical pain sensation which was horrible and nearly knocked my off my feet at times when it struck.

For me acute sciatica feels like short bouts of being zapped by electricity and a burning , or tingling/prickly sensation when it occurred. One way to know when the worse case pain scenario will occur… you’ll experience a numbness and swelling in your lower back and loss of sensation in parts of your leg/calf/big toe with prickly sensations. At least for me that’s how my acute converted to chronic pain episodes. When a chronic episode occurred, the pain and swelling afterwords was so severe, I stayed off my feet for a couple of days. Only anti-inflammatory, ice, physical therapy and bed rest helped get back on my feet.

I’ve known many people – including myself go years suffering with low back sciatic pain and use prescription pain killers, muscle relaxants and anti-inflammatory to treat the symptoms with rest. Other outpatient treatments include steroid injections, chiropractic and physical therapy sessions and acupuncture, etc., that work temporarily, or permanently but may/may not fix the underlying weight bearing integrity problems without surgery. Patients who ignore infrequent episodes of back pain, or sciatic symptoms… without proper diagnosis can unknowingly create an irreversible pain condition that may have been preventable and without need of surgical intervention.

Foot insoles may be the cure to remove a sciatic Pain Problem

I chose not to go through surgery. After years of working with specialists, I learned what worked for me. It was a combination of acupuncture and corrective insoles that abated my sciatic pain. I only wish I could have had someone tell me the exact treatment course that would work for me after experiencing 20 years of sciatic and radiating pain. Will this treatment course work for you? That’s hard to say. Everyone is so different. But until you make the time to get a physiatrist referral from your primary care physician you’ll likely continue the fast track pain alleviation plan like I did… pain pills, anti-inflammatory and muscle relaxants… “which won’t fix you, and your pain episodes and weight bearing bodily damage will likely worsen.”

Correcting posture at the feet first – in “most cases” when foot, knee and back problems first occur, including sciatic pain … corrective insoles are often the pain relief solution! However with this being said, there is no guarantee as you age a sciatic problem with radiating symptoms “will not” become worse. We are talking about pain alleviation through proper anatomical foot insole alignment that will not worsen a back-pain condition. But its good to know nearly all back problems can be corrected and/or alleviated without surgery when proper postural foot alignment “at the sole” is made in a timely manner.

Most back pain can be resolved without surgery if both doctors and patients are willing to try other treatments that basically help the back to heal itself (Dr. Richard Deyo, University of Washington, and Consumer Health Interactive Magazine).

Author:  Marc T. Woodard, MBA, BS Exercise Science, Captain ARNG Retired. 2009-2020 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Sciatica Back Pain Causes – Military and Civilian Occupations

23 02 2009

I have been asked the question, how do you deal with sciatica pain?  Sciatica can be caused through genetic disease, incorrect posture, injury or overuse of back muscles when the vertebra disc’s (shock absorbers) are defective or inefficient at absorbing vertebrae structural stress.”  Pain and numbness symptoms of sciatica impact the lower body, such as low back, buttocks, back thigh, calves, feet and toes.  Causes of sciatica symptom irritation include tumors, overworked muscle, internal bleeding, infections, injury and other pressure causes.  Sciatica isn’t actually a condition, but instead a medical term used to describe symptoms, such as tingling, numbness, prickly sensation and shooting pain down your leg.

The cause of sciatica varies in pathology but can be effectively alleviated without surgery, or nonintrusive surgery in most cases!  The six most common spinal disorders that cause spinal nerve compression and sciatica lumbar radiculopathy (radiating pain) are:  1) Bulging or herniated disc (The gel-like center of the disc mal-forms creating nerve compression and swelling around the sciatica nerve).  2)  Spinal stenosis (nerve compression through narrowing or clogged nerve pathway – brought about by standing or walking and relieved by sitting down).  3)  Spondylolisthesis (Characterized by slipping and displaced vertebrae – acquired at birth and developed through childhood, trauma or physical stress.  4)  Trauma (accident injury, sports, weight lifting, etc.).  5.   Piriformis syndrome (named for the low back piriformis muscle impinging and irritating the sciatic nerve.  This condition is also very difficult to diagnose and treat due to lack of findings through x-ray and MRI findings).  6.  Spinal tumors (although tumors are rare in the lumbar region, benign or cancerous (malignant) tumors can develop creating nerve compression.  Fortunately, this is a rare.

Sciatica in the lower extremes is caused by injury, poor postural alignment, bad genetics that cause compression, or impingement.  Predominately L4-L5 or S1-S3 vertebrae that create swelling and triggers transmitted pain; including potential damage to the sciatica nerve itself.  Sciatica can be diagnosed through use of x-rays, CAT Scan (Computerized Axial Tomography – 3 dimensional, multiple cross-sectional picture technology) and MRI (Magnetic Resonance Imaging – Magnetism produces images of body structure).

Those that first begin experiencing sciatica may not even connect the back pain condition as the root cause of the pain being experienced in the leg for example.  Your back does not have to be in severe pain to experience sciatica symptoms down the leg.  Although stiffness and/or feeling of swelling and pain in the lower back is usually associated but not necessarily noticed by the patient.  When I was younger, I use to associate the numbness in my right calf and foot with uncomfortable military boots.  It seemed this inconvenience went with the territory for a lot of soldiers “foot discomfort leading to consequential back pain!”  There was much conversation between soldiers regarding military issue boots, foot, calf overall leg and back pain.   A military issued boot has no posture, or padded insoles and the leather requires much work to make it pliable, or comfortable around the foot.   I highly recommend if you are serving in the military, get a pair of Danners (best military boot) thermal water resistant quality.  Also be sure to add our “Posture Control Insoles,” found within our chronic pain center (foot, skeleton, or posture link image).  Discard your basic issue boots as these can only harm your anatomical posture creating many acute and chronic pain problems down the road for you.  This is especially true if you are experiencing any of the symptoms of foot or back pain I just mentioned.

One would think with the science behind many related back problems due to incorrect foot posture, the military would issue boots with insoles that would mitigate foot, knee, hip and back pain-injuries.  Until a military boot or “almost any” shoe is broken in, your feet experience many hot spots, blisters and muscle fatigue within the feet, which may also include partial, or overall pain throughout the calf, knee, leg and back.  Improper foot ware “not corrected” is responsible for years of bad posture body realignment.   This is because your body’s posture works to align itself around pain conditions where the foot is placed under daily stress.  Why do you think some reasons people might limp… Could it simply be due to incorrect foot ware and/or the brain telling the body to shift the walking posture to alleviate uncorrected foot pain?  Absolutely, and what will happen if this limping continues too long without correction?  The body begins to self correct by realigning the posture placing more stress in other areas of the muscular-skeletal structure to alleviate pain and possibly create more injuries up line.  At this point your body is susceptible to further injury because your anatomical posture is now compromised!

In this case, the pain and postural problem is caused from bad foot ware.  And even though soldiers are treated for many foot problems while visiting sick call the standard treatment is moleskin (adhesive pad to cover blisters) on foot and rest.  Thereafter the soldier is sent back out in the field with the same foot ware that caused the sick call treatment in the first place.  Folks, this is a repeat problem for our military men and women… I just don’t get it.  I guess this is one of those cost cutting exercises at the expense of the soldier and tax payers!  It is ironic, we as civilians have all types of federal laws that require businesses to comply with work ergonomics and ADA (American Disability Act) compliance, but completely disregard the science of correct body posture starting at the feet which is creating other health issues for those impacted, leading to service connected and social security disability benefits paid by the tax payer.  It seems to me, a great return on investment would be to pay pennies on the dollar for proper foot ware versus a life-time service connected foot-body postural injuries.

If you have mild forms of sciatica pain symptoms, the condition as you age will worsen much more quickly if foot posture and weight management is not maintained, or corrected.  This is because structural misalignment and added weight contributes to compression and impingement of the spin, causing degenerative and painful effects on muscle, nerves, ligaments and tendons.  Most people that suffer sciatica symptoms experience numbness, tingly to prickly sensation to excruciating sharp- jolting pain.  I liken this sensation as a numbing, achy, sharp to jolting extreme pain experience.  For me sciatica feels like being zapped, or electrocuted for fractional to extended periods of time with numbness and prickly sensation before and after the experience.  Also, when you have an advanced stage of back disorder, there is also swelling with immediate pain in the lower back.  If the pain and swelling is too severe, you will not be up on your feet for a couple of days as a severe back/sciatica episode will completely incapacitate you with excruciating pain where it is difficult to straighten your back.

There is also the term radiculopathy which is used to describe radiating pain caused by a root nerve impingement near the spin.  Radiating pain is caused from a trigger point, or point of nerve impingement through compression.  To make a point-and-case for example, let’s say L5-S1 vertebrae has nerve impingement on the right side of the lower back which creates pain and/or numbness down one side of the back of thigh-to-foot.  Although there is quite a distance from the back problem origin (low back vertebras, L5-S1), it may, or may not be obvious to the patient the low back is creating the pain in the right thigh-calf and/or foot.  Infrequent episodes of sciatica pain can mask an underlying back disorder as it advances in severity through the years.  You can go many years down a quick “back fix” path of medical convenience (muscle relaxants, injections, pain killers, anti-inflammatory, rest, exercises, etc.), and never address the root cause of an insidious back disorder that’s just waiting to take you out of action as you age.  Don’t let surgery be your only option!  Back surgery success to significantly alleviate pain and not create another problem is statistically low.  However, there are now new non-invasive back intervention and alternative treatments that look hopeful for many back pain cases.  Look for non-invasive surgical information in our health repository.

Whenever you begin feeling pain down your leg, calf, foot or big toe to include numbness, tingling, prickly, hot sensations, you should see a physician to address these symptoms and get proper medical diagnosis, advisement and referrals.  Patients that would ignore infrequent episodes of back pain, or sciatica symptoms without proper diagnosis could create an irreversible medical condition that could have been preventable.  Especially when pain alleviation and correcting posture at the feet in “most cases” is the solution!  However, even with this being said, there is no guarantee as you age that your sciatica symptoms-back disorder “will not” become worse.  We are talking about pain prevention and proper anatomical alignment not to create, or worsen a back disorder pain condition.  Recall, 95% of all back problems can be corrected without surgery!  If you currently have sciatica you can greatly alleviate pain by using “Posture Control Insoles,” visit our home site or chronic pain center and click on the skeleton, postural, or foot image link to get the science behind the claim.

“Dr. Bernard Filner, MD, says, a significant number of people, including many of his patients, contemplate surgery because they hurt so badly – but most of the time, by using the Posture Control Insoles can alleviate the pain and avoid surgery.  Posture Control Insoles do what surgery and custom orthotics cannot do – provide the proper sensory feedback from your feet to your brain. Your feet play an integral role in maintaining a pain free posture, including proper curvature of the spine.  Modest changes in your posture provide the potential for complete relief of low-back pain. If you are in pain, even if you have tried custom orthotics without success, please try Posture Control Insoles before you try surgery, said Dr. Filner.”

The posture you place your body in at work is also critical in preventing short-long term repetitive muscles strains & sprains responsible for sciatica symptoms.  Although our main focus is posture correction at the feet to alleviate sciatica symptoms there are other stress forces at work that contribute to sciatica pain.  You’ll want to ensure your mattress has proper surface support as sleep posture is also very important.  If you toss and turn throughout the night and/or you never feel rested, or your back aches in the morning it may be time to start looking at a Posturepedic mattress or other similar posture manufactured mattresses.

The low back is also placed under stress while in resting positions such as office administration, or general lifting throughout the day, etc.  This is why ergonomic office work and good lifting posture regardless of job type also must be part of the overall good posture, pain alleviation plan.  As stated earlier, surgery should be the last option as 95% of all back pain candidates are not good prospects for surgery, but instead should be treated to correct posture alignment, including applied daily exercises.  Most back pain can be resolved without surgery if both doctors and patients are willing to try other treatments that basically help the back to heal itself (Dr. Richard Deyo, University of Washington, and Consumer Health Interactive Magazine).

Also read MAE Press Release, Jan 25, 2009, “Heal Back Pain with out Surgery – Embryonic Stem Cell Update!” This article can be found at our Chronic Pain Center  and visit our CleanGreen Wellness Wholesale Company.

Author:  Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET2009 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com, Sign up for your Free eNewsletter.