MirrorAthlete’s 1st Commercial Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

Read Mirror Athlete’s Book Publishing Story: Taking MirrorAthlete Corp. to the Next Level.

Always thinking, how can we each do our part for a better tomorrow.

Updated: 20 August 2014

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2015 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment experience while learning consumer and self-help fitness skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer and programming how to book.

The MirrorAthlete Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from private business and military service experiences.  Which included, fitness center and recreational management, consulting and medical health services derived from two military service careers.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle goal(s).

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies these principles in a very unique way.  This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consultant.  He provides the knowledge needed if you decide to take on this self-help fitness programming challenge.  If not, Marc provides safe support passage, illustrations, referral insight and where the basic building blocks are shared in a way to get your mobility, health and fitness goals to the next level.

These fit healthy lifestyle and consumer changes are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic fitness program your shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is related too and applied correctly, long term fit-healthy habits and behaviors stick and you want to repeat the exercise habit daily.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or told to buy an expensive product or fitness gimmick.

I understand many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work at all and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired body weight, build muscle bulk for example, or stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in the truth for them!

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always seen as plain as the nose on your face.

We also show you how to succeed at any fitness goal on a very low to a no cost basis.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy perspective, years of related experience and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor but simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers.  This book is designed and guaranteed to question consumer safety concerns, get you thinking and asking questions and make an action plan to improve your lifestyle situation and health.  While simultaneously getting more Americans engaged in supporting preventative educational resources in our K-12 schools to reduce childhood obesity.

The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its physical, mental, spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the relative market, culture and lifestyle player dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to achieving fitness goal results and meet consumer expectations.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industry and marketplace fitness and health truths.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change a cultures habits and behaviors and way of doing business should this books contents proliferate on a massive scale.  As our cultural ships course is redirected, so will the marketplace.

I personally show how to apply these fitness and consumer truths by revealing 18 Powerful Fitness Principles.  Then provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher this lifestyle consumer code you’ll become addicted to your healthy fitness program for life because I show you how to create and develop one that’s safe, natural and fits like a glove.

Then within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease.  Thereby those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit them.   No matter the fitness or health condition, when mobility exercise and balanced nutrition relative to the individual is applied, increased fitness levels and overall quality of life can be improved and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published to help us also put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further influence and promote more ill-health prevention resources in our K-12 school systems.  For example, more physical activities, balanced nutrition and healthy lifestyle habits and behavior and consumer education.  Proactive Prevention Education of such things is the best way for our children to learn and value the benefits of living a healthy lifestyle, started at an early age for the sake of their families and future health of our nation.

Good health to you and your family!  Thank you for your support.

Author: Marc T. Woodard, MBA, BS Exercise Science, MSC Officer, ANG Ret.  2014 Copyright.  All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 





MirrorAthlete® 1st Book Publication, A Powerful Principled Fitness Philosophy

17 07 2014

 

Read MirrorAthlete® Book Publishing Story: “Write Passionate Content, Publish a Book, Build your Business”

Always thinking, how can we each do our part for a better tomorrow.

Updated: 06 April 2015

The principled fitness techniques and context within our 1st book publication, due 1st quarter of 2016 is unlike any other fitness, health, and nutrition, lifestyle change book you’ve ever seen or read.

It is now in a final publisher development format.  It is loaded with unique personal and fitness consultant perspectives, client and other relative newsworthy stories, self-help forms, tables and satire graphic depictions that support each chapter’s unique content and personality.

These things and more provides the reader with a unique entertainment and interactive experience while learning consumer and self-help fitness trainer-consultant skillsets and techniques that can be used for many years after the book’s released.  The book in many ways was developed and designed to be a timeless fitness trainer programming and healthy lifestyle consultant how to book.

The MirrorAthlete® Science and applied fitness consulting philosophy evolved through an  exercise science discipline and lifetime fitness consulting practice from the fitness industry, Exercise Science education and military service.  Which included, fitness center and recreational programming, consulting and medical health services experiences derived from two military branches of service.  One in the Army and the other in the Air Force.

The content within this book is not hype and provides a scientific, consumer wisdom and balanced fitness programming approaches that can be applied by anyone who desires to meet a specific fitness, nutrition and lifestyle change goals within changing environments.

Marc has managed to take multiple client and personal experiences as a lifetime fitness consultant and trainer that defines, relates and applies MirrorAthlete® Principled Fitness Philosophy in a very unique way.

This knowledge allows anyone to succeed in creating a customized fitness program without the cost of a professional fitness trainer or specialized consulting services  Marc provides the knowledge needed if you decide to take on advanced self-help fitness programming which is also in the book.  For those that need basic guidance on topic he provides safe informational instruction, illustrations, client examples, medical referred insight and how to build a basic fitness and lifestyle change program in a way anyone can learn to apply it.  Then get you to the next level if you’d like to take the challenge.

These fit healthy lifestyle principles and consumer choice and practices are also backed by hundreds of professional citations throughout the book.  So you don’t have to take the word of MirrorAthlete’s years of specialized fitness consulting, training, education and other relative experience.  We back up our work.

If you lack motivation to get started with a basic or advanced fitness program, we shown how to overcome low motivation by increasing will power to stay the course.  When this wisdom is personally relatable and applied correctly, long term fit-healthy habits and behavioral change stick and it becomes easier to repeat the lifestyle changes.  As you work towards your fitness goals, you’ll do so without worry of being told you need to be on a restrictive diet plan, or buy an expensive product, service or fitness gimmick.  We don’t sell you anything but information you need and want to help you lose that stubborn body fat and/or help you achieve the next fitness goal or lifestyle change and/or remove bad habits, behaviors and addictions, etc.

It is understood many obese and out of shape individuals are looking for specific fitness results: i.e., weight loss, strength, muscular endurance, tone, flexibility and physical enhancement shortcuts that promise quick anti-aging and performance results. The marketplace is littered with manmade products and services that promise fast results… some work short term, while others don’t work and may cause harm to health.  In the long run to become dependent upon manmade chemicals of any type will cause long term risk to your good health. You don’t have to go the unsafe fast results route to reach your desired fitness or lifestyle goal and stress yourself out doing it.

We know the marketplace won’t provide consumers the entire exercise and diet  products risk picture for good reasons.  There’s no money in being completely truthful.

We’ll break down the consumer smoke screen for you by bringing more clarity on consumer hot button topics, divulge the marketplace fitness, nutrition, health and consumer truths and help connect  the cultural and environmental dots.  In many ways, your good health depends on truthful information that’s not always easily seen.

Because the marketplace is fickle and full of greed “many sales people lack honor and integrity for the sake of a buck.  By making these marketplace connections through a unique fitness philosophy and sense of humor will ”no doubt” resonate with anyone that reads this book.   Heck, many of you will relate to the humor and simultaneously be appalled and disgusted on how our marketplaces functions and treats consumers and voters.  This book is designed and guaranteed to question national consumer safety policies and get you thinking about a healthier lifestyle change action plan and making consumer decisions a family lifestyle practice.  Thereby limiting government control and reach over health care family decisions.

Getting more Americans engaged in supporting preventative resources for our K-12 schools to reduce childhood obesity through ill-health prevention and healthy lifestyle education courses will support communities in becoming more productive and healthier for the next generation that follows.  The books contents will also serve as the needed attention getter to steer a Nations’s ship that’s lost its spiritual and moral ruder.

If you are tired of paying hundreds and thousands of dollars for fitness and diet products and services that don’t work long term, or don’t work at all and your tired of being overweight and unfit, look no further.   We connect all the environmental and lifestyle dots by using specialized knowledge combined with 60 years of exercise training, fitness, nutrition and health consulting service experiences to relate to your specific needs.

MirrorAthlete Inc., is uniquely positioned through relative experience to expose these hard to find industrial and marketplace fitness and health truths and practices.    It is for good reason the marketplace hopes the majority of you never discover what’s in this book.  The unique contents threaten to fundamentally change habits, behaviors and industrial supply and demand and profit margins.  As our nations moral rudder is redirected by individual leading fit-healthy and moral lifestyles one at a time, the marketplace, consumers and government policies will change for the better.

I personally show how to apply these fitness and consumer principles by revealing 19 Powerful Fitness Principles [MirrorAthlete® Principled Fitness Philosophy ].  These principles provide the knowledge you need to customize your own fitness program without paying a fitness consultant-trainer; or need of questionable and untested manmade dietary, supplements, enhancement products or services.  Once shown how to decipher the healthy lifestyle consumer code you’ll become addicted to your new customized fitness program for life.  Why, because I show you how to create and develop one that’s safe, natural and fits like a glove and motivates you to participate daily.

Within ending each chapter there’s the authors ongoing personal fitness challenge that’s relative to each chapter’s content.  In doing so Marc shares how he applied this information on himself during injury and disease after military retirement and overcame adversity.  Those with physical and mental adversity challenges can relate and understand how using the same tool box can benefit fitness levels, health and quality of lifestyle.   No matter the fitness or health condition, when mobility exercise and balanced nutrition and healthy lifestyle principles become relative to the individual then quality of life can be improved upon and experienced.

We ask that you and your friends support our mission  “Saving a Nation in Pain,” by purchasing our book once published and help put a stop to childhood obesity.

We also accept donations at our home site to assist with further outreach to further promote more ill-health prevention resources to our subscribers and future leaders.

Please visit our home site – If you believe in MirrorAthlete® Principled Fitness Philosophy, please click on the BLUE FaceBook “LIKE” button.  We appreciate your support.

Good health to you and your family!

Author: Marc T. Woodard, MBA, BS Exercise Science, ANG MSC, CPT RET.  2015 MirrorAthlete® Copyright.  All rights reserved.  www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 





10 Super Centenarians, How did They Live over 116?

18 06 2014

Healthy relationships contribute to long life spans

Updated:  18 June 2014

I wrote an article titled “How Did These Well Known Celebrities Live so Long?”  I thought it interesting next to look at the longest living “super” centenarians on record to better understand the similarities of the longest living celebrities (Ref #4 below).

How did average people live well past 100 years of age and significantly longer than the longest living celebrities on record with a  95 year average lifespan?

First let’s examine some of the longest living centurion biographies on record.   And after reviewing these biographies, I’ll attempt to make a correlation to their lifestyle secrets.

I’ll then render an opinion as to why I think they lived so long.  It should also be pointed out some of these biographies are rather thin in background.  This is because during the 1800’s, interviews before death and recording of this information was challenging, unlike our current time celebrity longevity data.

Jeanne Calment (21 February 1875 – 4 August 1997) she lived 122 years, 164 days, place of residence Arles, France.   Jeanne Louise Calment surpassed previous Guinness Book of Record holders as the longest living confirmed human.   It was said Jeanne smoked more than 2 cigarettes per day and after an operation in 1994 she weighed 99 pounds where she became dependent on a wheelchair for mobility.  She attributed her long life and youthful appearance to olive oil which she used religiously in her food and on her skin.  Included within her diet she drank port wine and consumed ~2lbs of chocolate weekly.  In total she outlived 329 undisputedly-verified super centenarians

Sarah Knauss-Clark (24 September 1880 – 30 December 1999) she lived 119 years, 97 days, place of residence, Hollywood and Allentown, Pennsylvania.  Sarah had a career as an insurance office manager and upon her marriage to Abraham Lincoln Knauss (December 19, 1878 – March 1, 1965) she spent her time as a home maker and was a skilled seamstress.  Mrs.  Knauss was known as an extraordinary woman that pushed the envelope of longevity.  It was said, the reason for her longevity stemmed from the fact she was a very tranquil person and nothing fazed her.  Also it is known that she enjoyed life because she had her health and could do what she wanted.  Her interests and foods included: viewing golf tournaments, needlepoint and nibbling on chocolate turtles, cashews and potato chips.  Her only child Kathryn Knauss Sullivan (November 17, 1903 – January 21, 2005) lived to be 101 and was 96 at the time of her mother’s death.

Lucy Hannah (16 July 1875 – 21 March 1993) she lived 117 years, 248 days, place of residence Born in Linden, Alabama and died in Detroit.  She moved in the great migration to escape the racial tensions that where prominent of the times in the Deep South.   Her parents survived slavery for which it is noted they were whipped daily until their freedom and thereafter suffered from trauma as a result of the physical and mental scars.   Lucy married John Hannah in 1901 and had 8 children together.  Two of her children were still living at the time of her death.  The two sisters lived to be 100 years of age.  And Hannah’s mother lived to the age of 99.

Marie-Louise Meileur (29 August 1880 – 16 April 1998) She lived 117 years, 230 days, place of residence Kamouraska, Quebec, Canada.  It is known that Marie was married twice and between the two marriages had 4 children with first husband Etienne Leclerc from 1900 and where he died in 1911.  And then the super centenarian had six other children through her second marriage with Hector Meileur whom she married in 1915 until his death in 1972.  She had 85 grandchildren, 80 great-grandchildren and 57 great-great- grandchildren and 4 (3 x great grandchildren).  Marie’s death was the result of a blood clot.

Maria Capovilla (14 September 1889 – 27 August 2006) She lived 116 years, 347 days and was recognized by Guinness World Records during her reign as the world’s oldest living person ever in South America and the southern hemisphere in Guayaquil. Ecuador.  It is also interesting to note she is also the oldest human that had a life span living within three centuries.  Born as Maria Esther Heredia Lecaro; she married a military officer, Antonio Capovill after his first wife died.  They had five children together, three (Hilda, 81, Irma, 80 and Anibal 78) of which were at Maria’s side prior to death.  Antonio passed in 1949.  She had 12 grandchildren, 20 great-grandchildren and 2 great, great grandchildren.  She enjoyed watching TV, reading and walked without the assistance of a cane, but helped by an aide prior to the day of her passing.  She also never smoked or drank hard liquor.

Although home bound for the last two years of life, she shared her home with eldest daughter Hilda and son-in-law.  In an interview her traditional view of men and women stated her dislike, about how women today are permitted to court men, rather than men courting women.

During 2006 near time of death Maria’s health took a turn for the worse.  She could no longer read, she nearly stopped talking and no longer could walk without the assistance of two people.  Just prior to her death she was able to sit comfortably in her chair and fan herself.  She died just 18 days before her 117th birthday.  Cause of death Pneumonia.

Tane Ikai (18 January 1879 – 12 July 1995) She lived 116 years, 175 days, place of birth Kansei, Japan.  She is the only fully verified person within Asia to reach 116 years of age.  She married at the age of 20 had 3 sons and one daughter.  At the age of 38 she left her husband.  At the age of 89 she entered a nursing home.  At the age of 109 she had a stroke where she remained bed ridden in a hospital until her death.   Cause of death kidney failure.

Besse Cooper (26 August 1896 – 4 December 2012) 116 years and surpassing Elizabeth Bolden’s 116 years, 118 days.  Besse Berry Brown-Cooper of Sullivan County, Tennessee was married to Luther Cooper and had 4 children and widowed after 39 years of marriage.  Luther was 68 at the time of his death.  Mrs. Cooper lived on her farm and moved into a nursing facility at the age of 105.   Recently, Cooper reached her 116th birthday in August 2012, the second-oldest verified person from Tennessee and surpassing Elizabeth Bolden who died in December 2006, at the age of 116 years and 118 days.  When asked what the secret to her super centurion lifespan, she stated, “minding my own business” working outdoors and avoiding most junk foods and ate lots of vegetables.  Occupation: retired teacher.   Cause of Death: Respiratory Failure.

Elizabeth Bolden (15 August 1890 – 11 December 2006) She lived 116 Years, 118 days and at the time of her death recognized by Guinness as the oldest living person.  She was born in Somerville, Tennessee, the daughter of freed slaves.  She had 7 children, only two of which were alive at the time of her death (Esther, 89 and Mamie 86).   Elizabeth had 40 grandchildren, 75 great-grandchildren, 150 great-great grandchildren and 220 (3 x great grandchildren) and an amazing 75 (4 x great grandchildren).  And in her final days of life she resided within a Memphis Tennessee nursing facility.  Elizabeth also lived a life spanning within three centuries.

Maggie Barnes (6 March 1882 – 19 January 1998) She lived 115 years, 319 days, place of residence, Johnston County, North Carolina.  She was born to a slave and married a tenant farmer.  Eleven of her children preceded her in death, while 4 of her other children survived her after death.  Mrs. Barnes died of a complication from a minor foot infection.

Christian Mortensen (16 August 1882 – 25 April 1998) He lived 115 years, 252 days, last place of residence San Rafael, California.  Born in a village near the city of Skanderborg, Denmark, he then settled in Chicago and worked various trades: tailor, milkman, and restaurateur and factory worker.  He was married 10 years, had no children and never remarried.  Retiring near Galveston Bay, Texas; 28 years later it was claimed at the age of 96 he rode his bike to the Aldersly Retirement Community in San Rafael where he stayed until his death.  He’s the oldest living male to date.

When asked for advice on his long life; he stated, “stay away from alcohol; drink lots of water, keep a positive attitude, keep good friends and singing” will help you live a long time.  His diet preferences were mainly a vegetarian diet and he also drank a lot of boiled water.  He also smoked cigars believing if in moderation, it was not unhealthy.

In order to find these 10 centurions longevity secrets, we’ll compare their lifestyles, diet, behaviors and habits to compare common lifestyle habits and behavioral denominators that may have led to their long life spans.

Centenarian biographical and interview statements below: “in bold” are some of the lifestyle habits and behaviors claimed to contribute to their long lives.

Centurion Replies,

Use olive oil religiously in foods

Port “Red” Wine

Chocolate

Cashews

Potato chips

Drink lots of water

Mainly vegetarian

Drink boiled water

Junk foods

Hard Liquor

Rub olive oil on skin

Smoke Cigarettes and/or Cigars

Alcohol

Red wine

Very tranquil person

Mind my own business, stress reduction

Keep a positive attitude and sense of humor

Perceived and overall Good health

Needlepoint

Ability to be mobile

Singing

Watch TV

Listen to Radio

Watch Sports

Walking-mobility

Communication

Socialization

Working Outdoors

Good Family and friend relationships

Social gatherings

One has purpose in life

Interactive life

High Cancer Statisic- Environment (Reference article #11, 12, 13, 14)

California, Florida, Texas and New York (High Cancer States)

Centurions live mostly in Low Cancer States

Cause of death,

Mobility loss

Blood clot

Pneumonia

Kidney Failure

Infection

No cause listed, “respiratory failure”

Conclusion,

All but one of ten centenarians lived in a statistically low cancer state(s) [excluding those that lived outside of the United States].  And all but one of the 10 was male.  Christian Mortensen lived in Texas 28 years and then moved to a California nursing home at the age of 96.  He lived ~48 years in a statistically high cancer state(s), and where it appears he spent the majority of his first ~68 years of life in Skanderborg, Denmark.  He lived ~116 years of age beating all other fellow men in longevity.

It looks like all 10 of these individuals lived within large families; most were married and/or had large circles of various interactive social-family relationships.  It also appears mobility, stress reduction and positive mood disposition was important contributors to overall wellbeing.  As far as their habits and diets it appeared they moderated the good with “little” bad.  For the most part, their diets appeared healthy and most did not consume any or very little alcohol.

Recall, 9 out of 10 of these super centenarians where female.  It is a fact that women live longer than men.  This has a lot to do with genetics, diet, body weight, hormones, immune systems, habits and lifestyle.   What specifically separates men from women?  Men are greatly driven by hormones (read importance of testosterone on men’s health, Ref #8) that tend to cause more risky behavior and mood-stress characteristics.  Also when testosterone levels drop, or become unbalanced in men during the aging process, this change tends to have a significant impact on men’s health and longevity.

These centenarians shows us they lived relatively balanced lifestyles.  They were physically and mentally active throughout their life span; they enjoyed personal and social gatherings and relationships mostly within large circles of friends and family. And for those residing in the United States lived mostly within low statistical cancer states (Ref #11).

They lived purposeful and mobile lifestyles, had positive attitudes, maintained low levels of stress, had good sense of humor, enjoyed selfless endeavors and shared their life experiences and stories with others.  They also lived life to the fullest and without the crutch of habitual vices and little need of medications.

Reference,

  1.  Fadem, Mitch, Dr.  Health Benefits of Cigar Tobacco – Cigars and Medicine.  The Tobacco Leaf – Good or Bad?  About.com.  http://cigars.about.com/od/legalhealthissues/a/cigarmedicine.htm
  2. Rettner, Rachael.  Sweet Science:  The Health Benefits of Chocolate.  LiveScience.com.  11 February 2010. http://www.livescience.com/6111-sweet-science-health-benefits-chocolate.html
  3. Wikipedia.  The Free Encyclopedia. Oldest People.    http://en.wikipedia.org/wiki/Oldest_people#Oldest_people_ever
  4. Woodamarc.  How these Well Known Celebrities Lived So Long.  Hubpages.com.  20 August 2012.  http://woodamarc.hubpages.com/_sigsinmula/hub/How-Did-These-Well-Known-Celebrities-Live-so-Long
  5. Woodamarc.  Pain Depression Origins. Hubpages.com. 5 April 2010.  http://woodamarc.hubpages.com/_sigsinmula/hub/Pain-Depression-Origins
  6. Woodamarc.  Alcohol Consumption Good for You?  What?  Hubpages.com.  14 November 2008.  http://woodamarc.hubpages.com/_sigsinmula/hub/Alcohol-Consumption
  7. Woodard, Marc.  Disease is Scientifically Linked to Genetic Engineering of Food Crops.  MirrorAthlete Fitness Secrets.  22 August 2012.  http://mirrorathlete.com/blog/2012/08/22/disease-is-scientifically-linked-to-genetic-engineering-of-food-crops/
  8. Woodard, Marc.  Low Testosterone, another Man Made Risky Fix?  MirrorAthlete Fitness Secrets.  22 January 2012.  http://mirrorathlete.com/blog/2012/01/22/low-testosterone-another-man-made-risky-fix/
  9. Woodard, Marc.  Learn to Embrace the Pain, Exercise and Get Fit.  MirrorAthlete Fitness Secrets.  23 September 2011.  http://mirrorathlete.com/blog/2011/09/23/learn-to-embrace-the-pain-exercise-and-get-fit/
  10. Woodard, Marc.  Wisdom of Consuming Oleic Acid [Olive Oil].  MirrorAthlete Fitness Secrets.  23 January 2010.  http://mirrorathlete.com/blog/2010/01/23/mae-healthblog-wisdom-of-consuming-oleic-acid-2/
  11. Woodard, Marc.  Pancreatic Cancer Statistics and Recommendations.  MirrorAthlete Fitness Secrets.  24 November 2009.  http://mirrorathlete.com/blog/2009/11/24/mae-health-blog-pancreatic-cancer-statistics-and-recommendations/
  12. Woodard, Marc.  Is Pancreatic Cancer on the Rise?  MirrorAthlete Fitness Secrets.  24 October 2009.  http://mirrorathlete.com/blog/2009/10/24/mae-health-blog-is-pancreatic-cancer-on-the-rise-part-1/
  13. Woodard, Marc.  Can You Prevent Cancer?  MirrorAthlete Fitness Secrets.  1 May 2008.  http://mirrorathlete.com/blog/2008/05/01/mirror-athlete-enterprises-health-blog-can-you-prevent-cancer/
  14. Woodard, Marc.  Toxins in Every House Hold Consumer Product, What!  MirrorAthlete Fitness Secrets.  5 December 2007.  http://mirrorathlete.com/blog/2007/12/05/mirror-athlete-enterprises-healthblog-is-cancer-in-your-tub/

Author: Marc T. Woodard, MBA, BS Exercise Science, ARNG, CPT, RET. 2014 Copyright. All rights reserved, Mirror Athlete Inc., http://www.mirrorathlete.com, Sign up for your Free eNewsletter.





Relative Fitness Programming Sustains Active Lifestyles

23 02 2014
Get your aerobics in over the weekend on your bikes in new and exciting places.  Exploration on foot or bike is one of our families favorite activities.

Get your aerobics in over the weekend on your bikes in new and exciting places. Exploration on foot or bike is one of our families favorite activities.

I’m often asked, what’s the best way to get in shape and lose weight?  The first thing that comes to mind, you must find an exercise activity program that’s “relative for you.”  Through client consults it is not surprising to learn if you’re not passionate about “your” exercise activity, you’ll not stick with it, thereby compromising your health and overall lifestyle. 

    Fitness levels can be increased simply by identifying a duration activity that motivates you to move your body with purpose.  Most aerobic and anaerobic exercise routines center on a 3 to 5 day program, 30-60 minutes in duration.  Typical fitness goal requests from clients look to achieve weight loss, muscular endurance, tone, increased strength and increased range of motion. 

    Anaerobic activity is defined, where strength, power and high muscular intensity effort is applied during exercise.  Whereas aerobic activity is exercise of low-medium and high cardio intensities that rarely exceed 85% of our max heart rate for a majority of us.  Target Heart Rate (THR) is often used to monitor heart beat rate at the carotid (neck) or radial (wrist) artery.  Heart rate tells us when to increase or decrease exercise intensity to stay within the fat burning zone to achieve the best results. 

    Science shows us that aerobic exercise intensity at ~60-70% THR zone is the fat burning “sweet spot range” to burn fat and reduce body weight.  Look up “THR zone” within any search engine to calculate your THR relative to age and current fitness levels to burn more body fat. 

    How does one determine and build a relative fitness program?  Many individuals have learned through time to build a program that works for them.  However, many others need the services of a professional fitness trainer.

    What do I consider a professional fitness trainer?  An undergraduate [physical and health sciences] that is certified, experienced in fitness profiling and obtaining client profile data points including fitness assessments meeting specific protocol criteria and standards.  Then analyzing the data to build a customized fitness program relative to the client’s fitness and health needs. 

    The data points necessary to build a relative fitness program may include the following: medical history analysis, fitness objectives and activities goals analysis, nutritional analysis and fitness level assessments [strength, muscular endurance, flexibility, cardio endurance, postural analysis and body fat%], etc.  A customized fitness program designed around fitness objectives with subjective client criteria in mind has the best chance of optimizing fitness results.  And for many American’s the number one fitness goal is weight loss. 

    All too often relative fitness programming is disregarded where some jump on others band wagons in hopes of receiving the same results.  It is often thought if one follows another’s exercise routine, they’ll receive the same fitness benefits.  Sometimes this strategy works, but all too often it fails because it’s relative to another’s unique mind, body and spirit and environment(s) in which they live.   

    Whatever it is others are doing won’t necessarily work for you in the same way.  Why?  Maybe it’s not relative to your current state of mind or health, or conducive to the environments in which you live, work and play.  Also, what is your body type and state of health?  For example, what exercise activities would best optimize your current physical abilities relative to your current body shape, health and fitness levels? 

    I’ve seen people buy a year’s gym membership, purchase home equipment, work out with a buddy that pushes too hard, or buy non-certified professional 1:1 trainer serves, etc., then get too sore or hurt themselves.  Since this is a bad experience they drop out of the program because they weren’t profiled and programmed relative to their lifestyle, fitness and health needs. 

    Exercise intensity is important for increased fitness levels and performance.  But one must be eased into intensities if absent from exercise beyond a typical walk pace or daily routine for some time.  Once you become conditioned to increase movement and exercise activity daily there is an effort of intensity “sweet spot” relative to your fitness goals.  This effort of intensity is not too low and not too high, somewhere in the middle and just right for a majority of us to achieve our fitness goals. 

    Those involved in intermural or professional sports activities who condition themselves at higher intensity levels must be programmed at higher levels of exercise intensity to keep a competitive advantage.  If you are not trained or conditioned to exercise yourself above 70-85% THR, you’ll likely have a bad physical experience and you’re New Year’s resolution will go right out the window.  Professional athletes often train above 85% THR intensities conditioning themselves for a muscular endurance and/or strength event. 

    For the novice, it is recommended a 1:1 session and orientation to exercise programming.  I highly recommend purchasing professional and certified fitness trainer services that includes fitness profiling and assessments to develop a customized fitness program that’s relative for you.  Especially if you’ve failed previously in the gym environment, or have been out of the exercise circuit for a long period of time, or have not been able to stick with any other form of exercise no matter how hard you try.  The cost of these professional services is usually reasonable for the time spent in consultation, fitness programming and 1:1 exercise training. 

    A good trainer will balance a variety of aerobic and anaerobic exercise activities inside/outside of the gym environment to keep boredom at bay with environmental lifestyle in mind.   For example two or three days a week your focus could be strength training exercises and/or Circuit weight training where you use 8-12 stationary pieces of equipment providing aerobic and anaerobic benefits completed within 20-30minutes. 

     On the same days or alternate days you may also make a commitment to participate in a low-to-high impact aerobics activity dependent on activity interests.  Such as, instructor lead classes, or home exercises:  Spinning (stationary bike), Zumba [dance moves of salsa, reggaeton, mambo, flamenco, rumba and hip-hop], or boot camp exercise classes. 

    Or instead of organized fitness instruction classes, you may be more comfortable, or practical dependent on activity goals analysis to engage in self-pace exercise activity in the home or outdoor walking, jogging, biking, rowing, swimming, ballroom dance, or competitive intermural sports (indoor racquetball, basketball, squash, etc.).  

    There is also stationary aerobic exercise equipment that is found in most gyms, or can be purchased for home use:  stair-stepping, treadmill, or recombinant bike-steppers, cross trainer elliptical, Nortrac Ellipticals. 

    What is elliptical?  These are aerobic stationary exercise machines that simulate stair climbing, rowing, walking and running that also increase range of motion without causing extreme stress on weight bearing joints. Thereby reducing the likelihood of injuries and optimizing the fat burning benefits while toning core muscle groups. 

    People recovering from injury often rehabilitate themselves at a low intensity pace on these types of machines.  But don’t underestimate their usefulness.  Resistance can be set to provide an intense workout to lose more body fat while toning muscles and optimizing cardiovascular and muscular endurance performance. 

    For intermediate and advanced exercise enthusiasts if you’ve been working out for years and feel like you’re physical performance, or competitive advantage is stagnant you may need the services of a fitness trainer that specializes in competitive task specific/sports activity profiling.  A professional sports trainer can help design and develop a program that’s relative to achieving the desired competitive advantage and overall fitness sports goal.  These sports trainer specialists can design a relative task specific sports program to get you to the next competitive level. 

    Regardless of experience, fitness level or goals, once you become exercise and activities conditioned, don’t be afraid to challenge yourself.  Do increase intensities, duration and frequency of activities to modify your fitness program (mix it up) once your conditioned to do so.   

    Continuous improvement through variety using a relative plan that’s right for you is a sure fire method to ensure you achieve and sustain your fitness goal(s).  This will ensure your fitness results and performance don’t plateau and you stay excited about the next day’s work out.  If you want to sustain a healthy and active lifestyle for the long haul, professional fitness programming provides a relative road map to get you there and keep you on target.

Also Read, How to Exercise Safely and Increase Fitness Levels

Author: Marc T. Woodard, MBA, BS Exercise Science, USA Medical Services Officer, CPT, RET. 2014 Copyright.  All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com, Sign up for your free eNewsletter.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 





Mirror Athlete’s “Fitness Secrets” First Book Publication Nears

24 08 2013

Read Mirror Athlete’s Book Publishing Story: Soon to be Published Fitness Book – Takes Business to the Next Level.

Always thinking, how can we each do our part for a better tomorrow.

Always thinking, how can we each do our part for a better tomorrow.

The principled fitness techniques and context in this book are unlike any other fitness and health book you’ve read.

I understand many obese and out of shape individuals are looking for weight loss and fitness shortcuts that promise quick results. You don’t have to go that unsafe route. We connect the dots for you in an easy to follow format, because we know the marketplace will not provide all these fitness truths and for good reason.

If you are tired of paying hundreds and thousands of dollars for fitness products and services that don’t work, look no further.

With decades of fitness consulting client experiences, Mirror Athlete exposes the hard to find truths about the best kept natural fitness and diet weight loss secrets industries hope you don’t discover.

I’ll personally show you how to apply these principled fitness solutions and how you can customize your own natural weight loss and exercise program. One that is painless, healthy and one you’ll stick to for life.

It is the mind, body and spirit techniques that are the crux to long lasting quality of life experiences.

Through these personal and client examples a powerful principled fitness philosophy evolved with interesting stories. A philosophy based on science that can be applied by anyone.

Find out why our food, pharmaceutical and fitness industries and yes our government don’t want this information shared on a national platform! And how you can help change our health care reform policies simply by applying these principled fitness philosophy into your life.

A more fit and lean America is also the solution to our children’s obesity problems sweeping the nation.

On a deeper level, by keeping these fitness secrets from our children’s educational institutions, we cripple our children’s future and security: National deficit, health care resources, growing government and so much more!

Good health to you and your family.

Marc Woodard





Foods and Drugs that Don’t Mix Well

7 04 2013
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Many natural foods don’t mix well with medications

Many don’t realize some foods can interact badly with prescription drugs when consumed together.  Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause health risk to the body.

Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects.  There are many chemical reactions that occur within our bodies to keep the metabolism and overall physiology balanced.  And when using pharmaceuticals it is important to understand, even the most benign appearing foods can cause an unhealthy chemical reaction within our bodies.

    The prescription drugs, incompatible foods, side effects and treatment use for various medications listed below are not fully disclosed.  The point is, one only needs to understand everything we put into our bodies causes some kind of chemical reaction.  Therefore, it is important if you take any pharmaceutical, ask your pharmacist if there is any food that would cause an ill-health effect, or risk to overall health when taken together.

Listed are commonly prescribed medications & foods that don’t interact well.

1.  Anti-depressants – SSRI’s (Selective Serotonin Reuptake Inhibitors) – Lexapro, Prozac, Paxil, Zoloft, etc.  MAOI’s (Monoamine Oxidase Inhibitors) – Isocarboxazid, Phenelzine, Selegiline, Tranylcypromine, etc. Their relative generic counterparts are: Marplan, Nardil, (Emsam, Eldepryl, Zelapar) and Parnate.

Drug treatment purpose:  Anti-depressants are effective in treating depression, panic and other anxiety disorders.  They also require special considerations with regard to diet restrictions.  MAOI’s are normally used when other anti-depressants fail.  When used as prescribed they will boost mood by improving brain cell communication.

Side effectsDiarrhea, dry mouth, sleepiness, lightheadedness, dizziness, low blood pressure, nervousness, muscle aches, insomnia, weight gain, sense of taste, hampered sexual drive, erectile dysfunction, difficult urinating, tingling, or prickling sensation on skin.  If removed from anti-depressants too fast the following withdrawal effects are likely: insomnia, flu-like symptoms, fatigue, irritability and anxiety may follow.

Non-compatible foods:  Aged cheeses, pickled, or fermented sausages (pepperoni, salami), luncheon meats, beef liver, chicken liver, yeast-containing foods and beverages that have the compound tyramine in them.  This compound has an effect on blood pressure.  If the bodies MAO (Monoamine Oxidase) enzyme is inhibited by MAOI medication, it is necessary to avoid the foods that contain this compound.  If this diet restriction is not followed, then blood pressure can increase towards critically unhealthy levels.

Health risk when prescription and non-compatible foods are taken togetherHigh levels of tyramine in the body can lead to high blood pressure, heart arrhythmia and brain hemorrhage.

2.   Anti-anxiety – Benzodiazepines are the most common anti-anxiety drugs, e.g., Ativan, Klonopin, Valium, Xanax, etc., and Generic: lorazepam, clonazepam, diazepam and alprazolam are all sedatives and bind with the brains natural sedatives to calm you down.

Drug treatment purpose:  To help relax and reduce anxiety.  Anti-anxiety drugs are also known as tranquilizers.  Anti-anxiety medications work by slowing down the central nervous system [reduced brain activity] and have a relaxing effect on the mind and body.  They are also prescribed for sleeping and muscle spasm disorders.  Often antidepressants will be prescribed to relieve symptoms of anxiety.

Known side effects:  Addiction, inability to focus-learn, uncoordinated, clumsiness, confusion, disorientation, blurred vision, upset stomach, lightheadedness, sleepy, impaired judgment, nausea, memory loss.  Long term users of these medications also experience depression.  High dosages and long term use will likely increase suicidal thoughts and feelings.  Benzodiazepines can also cause the opposite of a calming effect like mania, aggressive behavior, or hostility, rage and even hallucinations.

Non-compatible foods:  Alcohol.  When these drugs are mixed with alcohol the sedative properties on the brain and body is amplified.  Not only do you feel more drunk, but more tired and forgetful.  Coffee and drinks with caffeine in them affects anti-anxiety and asthma medications.

Health risk when prescription and non-compatible foods are taken togetherYour breathing rate is significantly slowed down and risk of respiratory failure increases.

3.  Antibiotics – Monodox, Dynacin, Sumycin, Cipro, Levaquin, etc. Generics: minocycline, tetracycline and doxycycline, etc.  This listing represents a few of many antibiotics that could be prescribed.

Drug treatment purpose:   Antibiotics are used to kill bacterial infections.  They are not effective against fungal (ringworm or vaginal yeast infection), flu, or the common cold.

Side effects – Antibiotics are relatively safe when used appropriately.  However, like any medication unwanted side effects do occur.  If you experience any skin rash, hives, wheezing, anaphylaxis (shortage of breath), swelling of lips, tongue or face seek medical attention immediately.

Non-compatible foods:  Dairy products have calcium in them.  Calcium tends to bind with the antibiotics if a dairy product is consumed within a two hour window after taking the medication.  Vitamins and Antacids can also decrease the efficiency of antibiotics.  For example, ciprofloxacin an antibiotic used to treat urinary tract and abdominal infections among other things; when mixed with antacids becomes less effective when it binds to magnesium and calcium.

Health risk when prescription and non-compatible foods are taken togetherThis binding prevents the antibiotic from absorbing into the body to fight an infection rendering various antibiotics useless.  When this happens the medication stays in the intestine and leaves the body at the next bowel movement.  Yet there are other antibiotics used for strep throat and ear infections where dairy products have no impact on those medications.

4.  High blood pressure, or anti-hypertension medications – Univasc, Zestril and Monopril can raise your potassium levels.  Common generics: Hygroton, Lozol, Mykrox, Diuril, Lasix, Esidrix, etc.  There are many specialized medications that are designed to treat both diuretic and high blood pressure cases.

Drug treatment purpose:  To lower blood pressure and reduce blood clotting risk.  Many classes of blood pressure medications include a diuretic treatment component.   These medications help to rid the body of excess water and sodium and help to control blood pressure.  Diuretics are often used in combination with other medications like anti-clotting prevention treatment that use aspirin and Plavix.  When patients are at high risk of stroke or heart attack, doctors often prescribe Plavix as an anti-platelet drug for blood clotting prevention.  The first line of attack is aspirin.  Both anti-clotting and blood pressure medications may likely be prescribed together, but not always.

Known side effects:  Gout,increase in blood sugar level, leg cramps, weakness, impotence may occur.

Non-compatible foods:  Limit foods high in potassium like bananas, salt substitutes with potassium, spinach, leafy greens and sweet potatoes.  Eating a banana one day, or leafy green the next should be ok.  But you’ll want to confirm diet and frequency of consumption with your prescribing physician.

Health risk when prescription and non-compatible foods are taken togetherToo much potassium in the body can cause your heart to beat irregularly and in severe cases can cause cardiac arrest.  Also, two foods that can keep blood clotting medications from working are garlic and ginger.  They can cause excessive bleeding as they both have high doses of blood thinning agents in them.

5.  High cholesterolStatin drugs (blood cholesterol lowering medications) include: Lipex, Mevacor, Zocor, Crestor, Vytorin or Lipitor, to include generics like simvastatin, lovastatin, or atorvastatin, etc.

Drug treatment purpose:  Lower High Blood Cholesterol.

Known side effects and health risk:  As of recent studies, the following health risks are possible; memory loss, diabetes and muscle pain.  The food and drug administration has officially linked statin drugs with forgetfulness, confusion and increased blood sugar levels that would be of concern for diabetics.  Liver injury is also possible and is rare.

Non-compatible foods:  Some cholesterol medications can be affected by grape fruit juice or the fruit.  It is the inhibiting properties of this fruit that keeps the intestine and/or liver from breaking down the drug and increases the risk that the drug will accumulate in the body and become toxic.  It is the citrus that blocks the enzyme in the intestines and prevents the metabolism of these drugs.  The active component in this fruit is not yet known.  Check with your prescribing doctor about grapefruit products in the diet.  There are some statin medications that are not influenced by this fruit.  It is also true some immune drugs and allergy drugs like Allegra are affected by grapefruit.

Health risk when prescription and non-compatible foods are taken togetherGrapefruit and its juice should be avoided using heart medicines and a number of other prescriptive drugs for cardio and immunological health related problems.  Be sure to consult with the prescribing physician with foods you should consume when on these medications.

6. Blood thinner – Coumadin (generic: warfarin) Aggrenox, Aspirin, Jantoven, Heparin, Lovenox, Plavix, etc.

Drug treatment purpose:  The job of blood thinners is to thin the blood for patients that are high risk of heart attack, or developing blood clots.

Known side effects:  Each medication listed can cause a combination of the following side effects; Nausea, irritated stomach, abdominal pain, diarrhea, headache, dizziness and indigestion.  Coumadin and Heparin can cause serious bleeding inside the eye and intestine, or cause bruising, blood in the urine, nose bleeds.  Other problems include kidney function, difficulty breathing and muscle aches.

Non-compatible foods:  Since Vitamin K (thickens blood) is found abundantly in leafy greens, they can block the effects of the blood thinners.  Leafy greens that can effect of blood thinners are Brussels sprouts, collard greens, spinach, cabbage, lettuce, alfalfa sprouts, asparagus, broccoli, cauliflower, parsley, kale, Swiss chard and Green tea.  Other foods that may impact blood thinner medications include:  cranberries, as well as the juice, garlic and ginger.  They can actually increase the blood thinning properties of the blood thinners that could amplify their effect.

Health risk when prescription and non-compatible foods are taken together:   Increased risk of stroke and heart attack.

7.  Thyroid – Synthroid, Armour thyroid, Levoxyl, Cytomel, etc.  Generic: Levothyroxin, thyroid desiccated, levothyroxine, liothyronine, etc.

Drug treatment purpose:  Used to regulate the thyroid glands to normalize hormone functions throughout the body when they fail to produce enough thyroid hormone.  Effective treatment can increase energy, mood disposition and body weight regulation.  To include supports male and female characteristic traits.

Known side effects:  Thyroid medications do not cause side effects if taken in the correct dose.

Non-compatible foods:  Tofu, soymilk (soy products) and walnuts can prevent your body from absorbing the thyroid medication.  It may not be necessary to give up these foods, but let your physician know about your dietary preferences.  It is very possible your soy diet preference can be resolved with a modification of dose.

Health risk when prescription and non-compatible foods are taken togetherWeight gain, obesity and other ill-health and disease complications.

References,

American Heart Association.  Types of Blood Pressure Medications.  http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Types-of-Blood-Pressure-Medications_UCM_303247_Article.jsp

Ankrom, Sheryl.  Dietary Precautions While Taking MAOIs.  Former About.com Guide, updated June 17, 2009.  http://panicdisorder.about.com/od/treatments/tp/MAOIDiet.htm

Club Red.  Some Foods and Medications Just Don’t Mix.  January 2012.  http://www.clubreduva.com/food/food-articles/food-for-thought/january-2012-food

Drugs.com.  Common Side Effects, Allergies and Reactions to Antibiotics.  http://www.drugs.com/article/antibiotic-sideeffects-allergies-reactions.html

Drugs.com.  Underactive Thyroid (Hypothyroidism) Medications.  http://www.drugs.com/condition/hypothyroidism.html

Harris, Gardiner.  Safety Alerts Cite Cholesterol Drugs’ Side Effects.  The New York Times.  February 28, 2012.  http://www.nytimes.com/2012/02/29/health/fda-warns-of-cholesterol-drugs-side-effects.html?_r=0

Helpguide.org.  Anxiety Medication.  http://www.helpguide.org/mental/anxiety_medication_drugs_treatment.htm

Rodgers, Linda.  Foods and Medications that Don’t Mix.  Grand Parents.com http://www.grandparents.com/health-and-wellbeing/health/food-drug-interactions

Mayo Clinic Staff.  Depression (major depression).  Monomine Oxidase Inhibitores (MAOIs).  http://www.mayoclinic.com/health/maois/MH00072

NBCNews.com. Foods to Avoid When You’re Taking Meds.  26 October 2006.  http://www.today.com/id/14785552/ns/today-today_health/t/foods-avoid-when-youre-taking-meds/#.UUeuPBesjTo

Vega, Jose M.D., Ph.D.  Side Effects of Coumadin, Plavix and Other Blood Thinners.  About.com.  http://stroke.about.com/od/caregiverresources/a/blood_thinners.htm

WebMD.com.  Hypothryroidism.  http://www.webmd.com/a-to-z-guides/hypothyroidism-medications

Woodard, Marc.  41 Drugs to Die For.  Mirror Athlete’s Fitness Secrets.  24 October 2010.  http://mirrorathlete.com/blog/?p=909

Woodard, Marc.  Defeat Anxiety and Panic Attacks.  Mirror Athlete Fitness Secrets.  24 November 2010.  http://mirrorathlete.com/blog/?p=966

Woodard, Marc.  How to Deal with Depression.  Mirror Athlete Fitness Secrets.  25 August 2008.  http://mirrorathlete.com/blog/?p=38

Woodard, Marc.  The Thyroid is a Powerful Weight Regulating Gland.  Mirror Athlete Fitness Secrets.  21 May 2012.  http://mirrorathlete.com/blog/?p=1341

Marc T. Woodard, MBA, BS Exercise Science, CPT, MSC ARNG Retired.  2013 Copyright, All rights reserved, Mirror Athlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.





Incompatible Food and Drug Mixes

7 04 2013
Visit our Home Site "Click on Image"

Many natural foods don’t mix well with medications

Many don’t realize some foods can interact badly with prescription drugs when consumed together.  Those that fail to read the dietary warning’s listed on specific pharmaceutical labels, or disregard the prescription use instructions can cause risk to the body.

Listed below are 7 common prescription drugs and foods that when consumed together can increase health risk and/or cause severe ill-health side effects.  There are many chemical reactions that occur within our bodies to keep the metabolism and overall physiology balanced.  And when using pharmaceuticals it is important to understand, even the most benign appearing foods can cause an unhealthy chemical reaction within our bodies.

    The point is, one only needs to understand everything we put into our bodies causes some kind of chemical reaction.  Therefore it is important to understand, if you take any pharmaceutical, ask your pharmacist if there is any food that would cause an ill-health effect or risk to overall health when taken together.

Listed are commonly prescribed medications & foods that don’t interact well.

1.  Anti-depressants – SSRI’s (Selective Serotonin Reuptake Inhibitors) – Lexapro, Prozac, Paxil, Zoloft, etc.  MAOI’s (Monoamine Oxidase Inhibitors) – Isocarboxazid, Phenelzine, Selegiline, Tranylcypromine, etc. Their relative generic counterparts are: Marplan, Nardil, (Emsam, Eldepryl, Zelapar) and Parnate.

Drug treatment purpose:  Anti-depressants are effective in treating depression, panic and other anxiety disorders.  They also require special considerations with regard to diet.  MAOI’s are normally used when other anti-depressants fail.  When used as prescribed they will boost mood by improving brain cell communication.

Side effectsDiarrhea, dry mouth, sleepiness, lightheadedness, dizziness, low blood pressure, nervousness, muscle aches, insomnia, weight gain, sense of taste, hampered sexual drive, erectile dysfunction, difficult urinating, tingling, or prickling sensation on skin.  If removed from anti-depressants too fast the following withdrawal effects are likely: insomnia, flu-like symptoms, fatigue, irritability and anxiety may follow.

Non-compatible foods:  Aged cheeses, pickled, or fermented sausages (pepperoni, salami), luncheon meats, beef liver, chicken liver, yeast-containing foods and beverages that have the compound tyramine [protein containing foods] in them.  This compound has an effect on blood pressure.  If the bodies MAO (Monoamine Oxidase) enzyme is inhibited by MAOI medication, it is necessary to avoid the foods that contain this compound.  If this diet restriction is not followed, then blood pressure can increase towards critically unhealthy levels.

Health risk when prescription and non-compatible foods are taken togetherHigh levels of tyramine in the body can lead to high blood pressure, heart arrhythmia and brain hemorrhage.

2.   Anti-anxiety – Benzodiazepines are the most common anti-anxiety drugs, e.g., Ativan, Klonopin, Valium, Xanax, etc., and Generic: lorazepam, clonazepam, diazepam and alprazolam are all sedatives and bind with the brains natural sedatives to calm you down.

Drug treatment purpose:  To help relax and reduce anxiety.  Anti-anxiety drugs are also known as tranquilizers.  Anti-anxiety medications work by slowing down the central nervous system [reduced brain activity] and have a relaxing effect on the mind and body.  They are also prescribed for sleeping and muscle spasm disorders.  Often antidepressants will be prescribed to relieve symptoms of anxiety.

Known side effects:  Addiction, inability to focus-learn, uncoordinated, clumsiness, confusion, disorientation, blurred vision, upset stomach, lightheadedness, sleepy, impaired judgment, nausea, memory loss.  Long term users of these medications also experience depression.  High dosages and long term use will likely increase suicidal thoughts and feelings.  Benzodiazepines can also cause the opposite of a calming effect like mania, aggressive behavior, or hostility, rage and even hallucinations.

Non-compatible foods:  Alcohol.  When these drugs are mixed with alcohol the sedative properties on the brain and body is amplified.  Not only do you feel more drunk, but more tired and forgetful.  Coffee and drinks with caffeine in them affects anti-anxiety and asthma medications.

Health risk when prescription and non-compatible foods are taken togetherYour breathing rate is significantly slowed down and risk of respiratory failure increases.

3.  Antibiotics – Monodox, Dynacin, Sumycin, Cipro, Levaquin, etc. Generics: minocycline, tetracycline and doxycycline, etc.  This listing represents a few of many antibiotics that could be prescribed.

Drug treatment purpose:   Antibiotics are used to kill bacterial infections.  They are not effective against fungal (ringworm or vaginal yeast infection), flu, or the common cold.

Side effects – Antibiotics are relatively safe when used appropriately.  However, like any medication unwanted side effects do occur.  If you experience any skin rash, hives, wheezing, anaphylaxis (shortage of breath), swelling of lips, tongue or face seek medical attention immediately.

Non-compatible foods:  Dairy products have calcium in them.  Calcium tends to bind with the antibiotics if a dairy product is consumed within a two hour window after taking the medication.  Vitamins and Antacids can also decrease the efficiency of antibiotics.  For example, ciprofloxacin an antibiotic used to treat urinary tract and abdominal infections among other things; when mixed with antacids becomes less effective when it binds to magnesium and calcium.

Health risk when prescription and non-compatible foods are taken togetherThis binding prevents the antibiotic from absorbing into the body to fight an infection rendering various antibiotics useless.  When this happens the medication stays in the intestine and leaves the body at the next bowel movement.  Yet there are other antibiotics used for strep throat and ear infections where dairy products have no impact on those medications.

4.  High blood pressure, or anti-hypertension medications – Univasc, Zestril and Monopril can raise your potassium levels.  Common generics: Hygroton, Lozol, Mykrox, Diuril, Lasix, Esidrix, etc.  There are many specialized medications that are designed to treat both diuretic and high blood pressure cases.

Drug treatment purpose:  To lower blood pressure and reduce blood clotting risk.  Many classes of blood pressure medications include a diuretic treatment component.   These medications help to rid the body of excess water and sodium and help to control blood pressure.  Diuretics are often used in combination with other medications like anti-clotting prevention treatment that use aspirin and Plavix.  When patients are at high risk of stroke or heart attack, doctors often prescribe Plavix as an anti-platelet drug for blood clotting prevention.  The first line of attack is aspirin.  Both anti-clotting and blood pressure medications may likely be prescribed together, but not always.

Known side effects:  Gout, increased blood sugar levels, leg cramps, weakness, impotence may occur.

Non-compatible foods:  Limit foods high in potassium like bananas, salt substitutes with potassium, spinach, leafy greens and sweet potatoes.  Eating a banana once a day, or leafy green the next should be ok.  But you’ll want to confirm diet and frequency of consumption with your prescribing physician.

Health risk when prescription and non-compatible foods are taken togetherToo much potassium in the body can cause your heart to beat irregularly and in severe cases can cause cardiac arrest.  Also, two foods that can keep blood clotting medications from working are garlic and ginger.  They can cause excessive bleeding as they both have high doses of blood thinning agents in them.

5.  High cholesterolStatin drugs (blood cholesterol lowering medications) include: Lipex, Mevacor, Zocor, Crestor, Vytorin or Lipitor, to include generics like simvastatin, lovastatin, or atorvastatin, etc.

Drug treatment purpose:  Lower High Blood Cholesterol.

Known side effects and health risk:  As of recent studies, the following health risks are possible; memory loss, diabetes and muscle pain.  The food and drug administration has officially linked statin drugs with forgetfulness, confusion and increased blood sugar levels that would be of concern for diabetics.  Liver injury is also possible and is rare.

Non-compatible foods:  Some cholesterol medications can be affected by grape fruit juice or the fruit.  It is the inhibiting properties of this fruit that keeps the intestine and/or liver from breaking down the drug and increases the risk that the drug will accumulate in the body and become toxic.  It is the citrus that blocks the enzyme in the intestines and prevents the metabolism of these drugs.  The active component in this fruit is not yet known.  Check with your prescribing doctor about grapefruit products in the diet.  There are some statin medications that are not influenced by this fruit.  It is also true some immune drugs and allergy drugs like Allegra are affected by grapefruit.

Health risk when prescription and non-compatible foods are taken togetherGrapefruit and its juice should be avoided when using heart medicines and a number of other prescriptive drugs for cardio and immunological health related problems.  Be sure to consult with the prescribing physician with foods you should consume when on these medications.

6. Blood thinner – Coumadin (generic: warfarin) Aggrenox, Aspirin, Jantoven, Heparin, Lovenox, Plavix, etc.

Drug treatment purpose:  The job of blood thinners is to thin the blood for patients that are high risk of heart attack, or developing blood clots.

Known side effects:  Each medication listed can cause a combination of the following side effects; Nausea, irritated stomach, abdominal pain, diarrhea, headache, dizziness and indigestion.  Coumadin and Heparin can cause serious bleeding inside the eye and intestine, or cause bruising, blood in the urine, nose bleeds.  Other problems include kidney function, difficulty breathing and muscle aches.

Non-compatible foods:  Since Vitamin K (thickens blood) is found abundantly in leafy greens, they can block the effects of the blood thinners.  Leafy greens that can effect of blood thinners are Brussels sprouts, collard greens, spinach, cabbage, lettuce, alfalfa sprouts, asparagus, broccoli, cauliflower, parsley, kale, Swiss chard and Green tea.  Other foods that may impact blood thinner medications include:  cranberries, as well as the juice, garlic and ginger.  They can actually increase the blood thinning properties of the blood thinners that could amplify their effect.

Health risk when prescription and non-compatible foods are taken together:   Increased risk of stroke and heart attack.

7.  Thyroid – Synthroid, Armour thyroid, Levoxyl, Cytomel, etc.  Generic: Levothyroxin, thyroid desiccated, levothyroxine, liothyronine, etc.

Drug treatment purpose:  Used to regulate the thyroid glands to normalize hormone functions throughout the body when they fail to produce enough thyroid hormone.  Effective treatment can increase energy, mood disposition and body weight regulation.  To include supports male and female characteristic traits.

Known side effects:  Thyroid medications do not cause side effects if taken in the correct dose.

Non-compatible foods:  Tofu, soymilk (soy products) and walnuts can prevent your body from absorbing the thyroid medication.  It may not be necessary to give up these foods, but let your physician know about your dietary preferences.  It is very possible your soy diet preference can be resolved with a modification of dose.

Health risk when prescription and non-compatible foods are taken togetherWeight gain, obesity and other ill-health and disease complications.

References,

American Heart Association.  Types of Blood Pressure Medications.  http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Types-of-Blood-Pressure-Medications_UCM_303247_Article.jsp

Ankrom, Sheryl.  Dietary Precautions While Taking MAOIs.  Former About.com Guide, updated June 17, 2009.  http://panicdisorder.about.com/od/treatments/tp/MAOIDiet.htm

Club Red.  Some Foods and Medications Just Don’t Mix.  January 2012.  http://www.clubreduva.com/food/food-articles/food-for-thought/january-2012-food

Drugs.com.  Common Side Effects, Allergies and Reactions to Antibiotics.  http://www.drugs.com/article/antibiotic-sideeffects-allergies-reactions.html

Drugs.com.  Underactive Thyroid (Hypothyroidism) Medications.  http://www.drugs.com/condition/hypothyroidism.html

Harris, Gardiner.  Safety Alerts Cite Cholesterol Drugs’ Side Effects.  The New York Times.  February 28, 2012.  http://www.nytimes.com/2012/02/29/health/fda-warns-of-cholesterol-drugs-side-effects.html?_r=0

Helpguide.org.  Anxiety Medication.  http://www.helpguide.org/mental/anxiety_medication_drugs_treatment.htm

Rodgers, Linda.  Foods and Medications that Don’t Mix.  Grand Parents.com http://www.grandparents.com/health-and-wellbeing/health/food-drug-interactions

Mayo Clinic Staff.  Depression (major depression).  Monomine Oxidase Inhibitores (MAOIs).  http://www.mayoclinic.com/health/maois/MH00072

NBCNews.com. Foods to Avoid When You’re Taking Meds.  26 October 2006.  http://www.today.com/id/14785552/ns/today-today_health/t/foods-avoid-when-youre-taking-meds/#.UUeuPBesjTo

Vega, Jose M.D., Ph.D.  Side Effects of Coumadin, Plavix and Other Blood Thinners.  About.com.  http://stroke.about.com/od/caregiverresources/a/blood_thinners.htm

WebMD.com.  Hypothryroidism.  http://www.webmd.com/a-to-z-guides/hypothyroidism-medications

Woodard, Marc.  41 Drugs to Die For.  Mirror Athlete’s Fitness Secrets.  24 October 2010.  http://mirrorathlete.com/blog/?p=909

Woodard, Marc.  Defeat Anxiety and Panic Attacks.  Mirror Athlete Fitness Secrets.  24 November 2010.  http://mirrorathlete.com/blog/?p=966

Woodard, Marc.  How to Deal with Depression.  Mirror Athlete Fitness Secrets.  25 August 2008.  http://mirrorathlete.com/blog/?p=38

Woodard, Marc.  The Thyroid is a Powerful Weight Regulating Gland.  Mirror Athlete Fitness Secrets.  21 May 2012.  http://mirrorathlete.com/blog/?p=1341

Marc T. Woodard, MBA, BS Exercise Science, CPT, MSC ARNG Retired.  2013 Copyright, All rights reserved, MirrorAthlete Publishing @: http://www.mirrorathlete.com,  Sign up for your Free eNewsletter.